Learn How to Cope With Anxiety and how to Stop a panic attack
What are the signs of anxiety? What is a panic attack? Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety" answers the questions:
• What are the signs of anxiety?
• What is a panic attack?
• What is social anxiety?
• What is anxiety disorder?
How to control anxiety and how to stop a panic attack:
It is now possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to cope with anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to cope with anxiety and panic in an easy to implement six-step framework. You will learn about:
• Signs of anxiety
• How to control anxiety
• How to stop a panic attack
• How to treat anxiety
Dr. Odessky gives you the tools for learning how to control anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to control anxiety and how to stop a panic attack. She creates a sense of optimism and passion. Stop Anxiety from Stopping You is a compelling and optimistic guide to move you from a position of difficulty to hope.
By Jessica Pack
|A PERSONAL JOURNEY ─ OVERCOMING LOW SELF ESTEEM AND BUILDING SELF CONFIDENCE BANISHING LOW SELF ESTEEM ─ BUILDING PHYSICAL HEALTH "Planking for Pizza" started with an epiphany. Jessica Pack decided to “start where she was,” and share her true self as the first step in a journey to self acceptance and rejection of low self esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself. She has inspired a throng of fans and readers to follow her example of self love, self expression, and self empowerment and her writing, photos, and honest posts are an inspiration sensation. As a result, "Planking for Pizza" went on to become a series of valuable life lessons on: • avoiding the perfectionism trap • overcoming low self esteem • building a feeling of self empowerment • getting body positive • improving physical health • building self confidence • and, creating super mental strength BUILDING SELF CONFIDENCE ─ FINDING SELF EMPOWERMENT ─ GETTING BODY POSITIVE In Planking for Pizza, Jessica teaches us how to avoid the trap of perfectionism and that exercise is 10% physical and 90% mental. You can overcome trepidation and embarrassment at the gym by embracing the fear and using it. Get body positive! And, along the way, eating a slice of pizza won’t make you unhealthy. With Jess’s encouraging voice cheering you along (and convincing you to become your own cheerleader, too) you’ll discover what ignites your inner being and what creates mental strength and emotional balance. As you banish low self esteem you will step onto a pathway to building self confidence ─ onto a road to self empowerment. TOOLS FOR SELF EMPOWERMENT Author Jessica Pack’s audience expands far beyond her fellow millennials; she is inspiring people from all walks of life, age groups, shapes and sizes. "Planking for Pizza" is an exploration into how to live life with meaning and mental strength. What is so winning about Jess is her regular girl relatability; the book reads like she is your new best friend and, as she says, “If I can do it, you can do it!” She also goes deep into a conversation with you on how to deal with wobbly, low self-esteem and offers tools to ditch negative self-talk and replace it with tools for self empowerment. She shares tips, influences, motivation, advice, and ruminations she developed on her journey to fitness and physical health. Jess approaches serous topics with a sense of fun and the belief that what worked for her can help you to live a life of: • mental strength • physical health • happiness • and, self empowerment|