A Bright Clean Mind

By

Tenderheart will be a breezy yet substantial read that lends itself to “dipping back in,” a paperback original with a 5.5” x 8.5” trim size for portability (and gift-ability!) The readership is much the same as well: creative people who want to evolve out of the anxiety and frustration that have characterized so much of their artistic process up to now. Tenderheart will be primarily for “veg-curious” creatives—artists and entrepreneurs who have heard a plant-based diet is better for their health, but haven’t yet made the connections between diet, empathy for non-human animals, and creative output—though it will also appeal to readers who are already moving toward a more compassionate lifestyle, as well as vegans seeking creative inspiration. Now that the older members of Generation Z (no doubt the most politically-engaged generation since the 1960s) are purchasing their own food, plant protein and non-dairy products will eventually dominate the market—and these young vegans (and “vegan-ish”) will reach for books on creativity and culture that reflect their values. As veganism goes truly mainstream, artists and entrepreneurs of older generations who routinely experience anxiety, frustration, and other corrosive emotions will be ever more receptive to Tenderheart’s message, too.
Read more

Hug Therapy

By

Don’t Just Feel Good—Do Good & Feel Great

Readers of The Happiness ProjectThe Power of Moments and I Hear You won’t want to miss Hug Therapy.

The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.

Hug Therapy brings to life the meaning of hugging. In this book, you will discover:

  • What it means to really, truly give yourself and others the profound gift of a hug
  • How to be powerfully in action and more aware of what matters to you most
  • That you may choose to begin hugging some strangers…with their blessing of course
  • And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.

Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapyencourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.

Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.

Read more

Listful Living

By

List Makers Get The Right Things Done

If you liked How to Get Sh*t Done, Listful Thinking or Dot Journaling―A Practical Guide, you’ll love Listful Living.

Don’t waste a minute: 1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You.

Prioritize what really matters: Listful Living is the journal you need to get your life in order once and for all. Make sure you’re putting the right things on your list not just lists of tasks but those things you truly want to do that will nourish your soul.

Make lists work for you: Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key.

Listful Living is the perfect book for list makers and life planners. Learn to:  

  • Tap into your own productivity style to get more done
  • Curate your list making to best serve the lifestyle you want to lead
  • Prioritize what's truly important and be mindful of where you spend your precious energy
  • Create a roadmap to be less stressed
  • Reduce stress

[Available as audio]

Read more

Parenting the New Teen in the Age of Anxiety

By

A Guidebook for Parents Navigating the New Teen Years

Learn about the “New Teen” and what it means for parenting tactics: Kids are growing up with nearly unlimited access to social media and the world wide web. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” tactics for thirteen-year-olds is now years too late.

Urgent advice for parents of teens: Dr. John Duffy’s parenting book is a new and necessary guide because it addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, seeks to be a guide for parents raising children who are growing up quickly and, as a result, dealing with unresolved adolescent issues that can lead to anxiety and depression.

Understand the unprecedented psychological suffering in our young people and why it is occurring: A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, and therefore, are often continuing to search for a sense of self well into their twenties. However, Dr. Duffy also expresses the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age.

Readers of Parenting the New Teen in the Age of Anxiety will:

  • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
  • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen
  • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

If you enjoyed parenting books such as The Yes BrainHow to Raise an AdultThe Deepest Well, and The Conscious Parent, then Parenting the New Teen in the Age of Anxiety should be next on your list!

 

[Available as audio]

Read more

The Beauty of Conflict for Couples

By

Transform the Way Conflict Affects Your Love Life

Want to bring more peace into your relationship―and also get back that “spark” that’s been missing?

From bad breath to infidelity, find resolution for issues that cause division. If left unresolved, sources of disconnect can lead to major rifts in a relationship. Authors CrisMarie Campbell and Susan Clarke bring over twenty years of experience in family and marriage counseling and relationship coaching to this book. They cater their advice to romantic relationships and provide resolution strategies for women and men.

Bring back the “spark” that’s been missing. Passion is essential to relationships, and equally important across the spectrums of love, sex, and dating. Whether it’s our first love or last love, in order for our bond with our partner to thrive, there needs to be a sense of excitement present. By transforming the way conflict affects us, we create a space for the intimate relationship or passionate marriage we long for to take root and grow.

Conflict doesn’t have to be a deal breaker. While arguments with our partner can get tiring, looking at those disagreements as opportunities to strengthen our bond rather than weaken it can have a significant impact on their effect. With conflict comes the chance to communicate and solve problems together. This can restore a sense of intimacy and connection with our partner, both emotionally and physically.

In The Beauty of Conflict for Couples, you will find:

  • Relatable stories that shed light on the common struggles of romantic relationships
  • Practical tools that offer guidance for addressing conflict
  • A source of hope for relationships that appear to be fated for failure

If you and your significant other have looked for guidance in books such as Mating in Captivity, The 5 Love Languages, Hold Me Tight, or Campbell and Clarke’s first book, The Beauty of Conflict, then you’ll find a further source of resolution in The Beauty of Conflict for Couples.

Read more

Awakening From Anxiety

By

A Spiritual Guide to Anxiety Relief

Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.

Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.

The missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:

  • Learn what anxiety is and when it becomes a problem
  • Understand the 6 mistakes spiritual people make that increase anxiety
  • Discover the 7 keys to a more calm, confident, courageous life
  • Know how to break through the old patterns of stress, worry, and fear into a new perception of your true self

If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast BeautifulAwakening from Anxiety will take your healing and renewal from anxiety to the next level.

Read more

Be Happy, Always

By

Xandria Ooi is a Malaysian TV, Radio and Social Media personality. She has built her career in every corner of the Malaysian media landscape as a journalist, producer, host and speaker; well-known for her ability to connect with her audiences. Xandria’s online presence reachers audiences worldwide - she creates daily inspirational videos that are viewed by millions throughout the world on Facebook and YouTube. She has built trust and a deep connection with her fans, and they see her as a role model with a positive influence in their lives. Her 30 day happiness program has sold thousands of copies online. Xandria started her own production company, XO Productions, and produced food and travel shows that was shown regionally on the Asian Food Channel. When Malaysia’s first women’s station, CapitalFM was launched, Xandria produced and hosted the breakfast show. Currently she travels throughout South East Asia for speaking engagements, and is in the midst of publishing her second book.
Read more

God and Love on Route 80

By

As a teen at St. Paul’s School in New Hampshire, the author had a recurring dream of a youth about to jump off a ledge somewhere out west. Guided by the dream as if a premonition, the boy journeyed across the country on Rt. 80 and encountered the youth on the Golden Gate Bridge where the dream became a reality as he rescued the youth in an episode of synchronicity. At that moment, the boy understood that while we exist in different places and at different times we are all inevitably intertwined, and that coincidences are just God’s way of being anonymous. GOD AND LOVE ON RT. 80 weaves together thirteen episodes of synchronicity from Post’s journey to demonstrate the power of human connectedness and the value in being open and hopeful to surprises. It’s a book that fits in the long tradition of successful metaphysical titles like The Teachings of Don Juan, Be Here Now, The Secret, The Power of Now, and Loving What Is, but by a highly regarded scientist whose work has been praised by his peers and popular readers alike.
Read more

Sex After Grief

By

Reclaim Your Sexuality After Loss

An Honest Approach to Hard Questions: Sex is complicated at the best of times—but when we’re overcome by grief, it’s especially mysterious and confusing. How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? Why does taking care of ourselves sexually matter at a time when we’d rather hide under the covers and wail? How do we know when it’s time to open ourselves to the sexual phase of a new relationship? And how do we do it?

A Grief Book like No Other: Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with excellent advice on handling each step.

Recovery on Your Own Timeline, in Your Own Way: As Price says, there’s no right or wrong method or timeline for bringing our sexuality back into into our lives, whether it’s with our own hands, a friend with benefits, a hook-up, a new companion, or any combination. Sex After Grief includes a variety of people’s personal stories from folks of all genders and orientations. Some jumped into sex quickly. Some took years. Some withdrew from sexual possibility. No one was wrong, and no choice is defective or shameful.

Sex After Grief includes:

  • Inspiring tales of how different people brought sex back into their lives after the loss of their spouse or partner
  • Guidelines for dating again and getting sexual with a new person
  • Reasons that solo sex is healthy and can be the path to feeling sexual again
  • Advice from therapists, grief counselors, and sex coaches
  • Self-help takeaways for creating an action plan

Readers of Modern LossThe Grief Recovery Handbook and Second Firsts will grow from and appreciate Sex After Grief.

Read more

Taming Chronic Pain

By

Taming Chronic Pain: A Management Guide for a More Enjoyable Life differs from all of the other books addressing this topic because it focuses specifically on pain disorders, and covers multiple topics related to this area instead of just one. Many existing books in the genre are scientific-only, or mindfulness-only, or lifestyle-only, whilst Taming Chronic Pain covers the scientific, practical, emotional and psychological aspects of pain for both the sufferer and their loved ones, short-term and longer-term, in a relatable and easy to comprehend way.
Read more

The Buddha's Guide to Gratitude

By

According to Buddha, “You have no cause for anything but gratitude and joy.”  Being thankful is one of the most powerful tools we humans have to attain peace of mind and a measure of happiness. As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is  large part of this as it is available to all of us at any time. Even in the midst of over busyness, stress and chaos, we can find plenty to be glad about. Take time to stop each day and count your blessings. This can be a prayer or mindfulness mediation, whichever works for you. Yet, this lovely, uncomplicated approach may well change your life. 


Studies show—and experts counsel—that gratitude is a key component of our own happiness. People who are grateful about events and experiences from the past, who celebrate the triumphs instead of focusing on the losses or disappointments, tend to be more satisfied in the present. In a lecture, Buddhist leader Thich Nhat Hanh stated, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.”

 
 Gratitude moves us to do all kinds of things inspired by joy. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Saying “Thank you” every day will create feelings of love, compassion, and hope. But the fact is, the art of living—for that is what we speak about when we speak of gratitude—isn’t something that comes naturally to most people. Most of us need to work intentionally to increase the intensity, duration, and frequency of positive, grateful feelings—a daunting challenge indeed. But fear not, this workbook is here to help! Inside we have provided you with mindful meditations, hands-on exercises,  profound practices, inspiring quotations,  space for writing, thought-provoking questions, and even positive “power tools” that will help you build a more grateful life. 

Read more

The High Achiever's Guide

By

Are you trapped in a gilded cage of your own making? Successful, but not necessarily fulfilled? Stuck, but not sure why or how to get unstuck? Your life looks fantastic on paper. You’re making money, have a career, family, lifestyle, etc. that you thought you always wanted. But now you’re there and it’s not all you expected it to be. If this sounds familiar, you’re not alone. But where do you begin? You want life to be better, but you don’t know *how* to make it better. The High Achievers Guide: Embrace the Uncomfortable, Do the Deep Work, and Create the Life You Are Here to Live provides the reader with the tools, mindset and process to do the deep emotional work, get clarity, and create the life that is truly aligned to them. A dismal 1 out of 3 people reports feeling happy with their lives. And what does happiness mean anyway? Is it fulfillment? What does fulfillment mean? Is your definition the same as the person next to you? To have something you’ve never had, you have to be willing to do something you’ve never done. You need the tools and process to determine what fulfillment means to you. The High Achievers Guide guides you through four major themes of personal development: · Clarity regarding your baseline – how you’ve been programmed to operate and how to identify the limiting beliefs and outdated mindset that holds you back · What drives you – achievement-oriented focus largely defined by outside factors rather than internal drivers · How to leave behind outdated programming and make space for the new, updated mindset that will take you to the next level of operation · Taking inspired action and committing to the vision you have created for your life A former corporate career professional, Maki Moussavi grew up in midwestern small-town America, a first-generation citizen born to immigrants. Her early life was filled with messages of hard work, chasing the dream, getting the degrees, and making the money. After creating the “success” that she’d been taught to value, she found herself questioning how the hell she ended up feeling stuck, restless and unfulfilled. An avid consumer of self-help, she found that the literature available, while helpful in the pursuit of personal betterment, didn’t quite get her to where she needed to be. She discovered the key to deep and rapid transformation is a willingness to do the uncomfortable self-examination and commit to raising the bar of expectation in pursuit of thriving rather than surviving.
Read more

The Kindness Rocks Journal

By

Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events such as drug addiction, acts of terrorism, gun violence, airplane rage, senseless murders and political bickering. We are being bombarded daily with images that evoke a sense of fear and hostility. The Kindness Rocks Journal provides a positive counteraction to all this negativity. The tagline for The Kindness Rocks Project is “one message at just the right time can change your entire day, outlook, life.” Sometimes, all it takes is just one simple positive message or thought to change your perspective and that is what this journal aims to do.
Read more

Time Management Ninja

By

While widely accepted as one of the best business blogs for information on time management, productivity, technology, and goal-setting, Craig's conversational style coupled with his easily implemented tips make him a favorite for anyone who wants to "Win the battle against wasted time, disorganization, and all other things evil..." His readership continues to grow, and he has experienced 144% year-over-year growth for the past two years. Craig's blog has over 127K impressions per month. He is very active on Twitter (@TMNinja) where he has nearly 36,000 Twitter followers.

 

[Available as audio]

Read more

Tricks in the City

By

Tricks are one of the fastest growing dog sports having become recognized as an official sport by the American Kennel Club in 2017. In 2017 a trick dog made it to the televised finals of America’s Got Talent leaving TV viewers inspired to think about how to train their own dogs. Although there are a few trick training books in print most of these are written for experienced dog trainers or those living outside of cities willing/able to invest in a lot of large props/equipment. Tricks in the City brings the joy of dog tricks to a new audience in a fun relevant format.
Read more

Zen Bender

By

Hooked on Self-Help

Craving a quick fix: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high.

Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether.

Learn to laugh at yourself and trust yourself: Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut.

A Self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your BackThe Self-Love Experiment, and The Gifts of Imperfection; will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).

Read more

Create

By

Find Your Creative Artist Within

Creative conversations from some of the world's top photographers, filmmakers, Grammy award winners, TED presenters, actors, CEOs and more!

Time for a new mindset. Many of us think of creativity as something distant and incompatible with daily life—a skill that artists get to use, but not the rest of us. Maybe you feel like a land-locked surfer, yearning for exhilarating rides. Or maybe you live for the few hours a week when you can take photographs, paint, or write. It’s time for a new mindset. Create shows you how to rediscover the artist within you.

Live a more creative life. People who make a living in the creative arts know that there is a cycle to unlocking the imagination. Visualize, know your tools, work your craft, refine, share. When you tap into this cycle, you’ll find ways to operate at your highest state in all aspects of life.

Find your creative purpose. Overcoming the barriers to innovation is easier than you think. Marc Silber, best selling author, award-wining creative and educator, shows you how to avoid the traps of procrastination, overthinking, and self-doubt. The exercises in Create are specifically designed to help you find certainty and confidence in self-expression.

Learn how to:

  • Master the techniques of visualization
  • Draw inspiration from the world around you
  • Collaborate with people who can further your vision
  • Share with others to spread the joy

If you enjoyed motivational books like The Creative Habit: Learn It and Use It for LifeSteal Like an Artist: 10 Things Nobody Told You About Being CreativeBig Magic: Creative Living Beyond Fear, and Julia Cameron’s The Artist’s Way: 25th Anniversary Edition, you’ll love Create.

Read more

Any Last Words?

By

Any Last Words? collects the last words of dozens of celebrities. Some are funny, some are touching, and some are heartbreaking. These last words give us a rare insight into the lives of these celebrities. As well as the focus on final words, the book also provides interesting facts about the lives and careers of some of the world’s most interesting actors, writers, artists, athletes, politicians, and even criminals. The book is sometimes irreverent, with a dark wit, but at it’s heart it is a celebration of the lives of its subjects and the mark that each of them left on the world.
Read more