Go Slowly, Breathe and Smile

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A Book of Mindfulness, Kindfulness and Words of Wisdom

“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering the phone, mindfulness grounds you into the present moment at hand.

Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.

Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.

Read Go Slowly, Breathe, and Smile and find:

  • Encouraging words of advice from the Wisest Monk Thich Nhat Hanh
  • Words of wisdom to thrive in the mind and body
  • Beautiful collage art by social activist Rashani Réa
  • Life lessons and tools for mindful meditations

Rashani Réa's other books include Beyond Brokenness, Nurses Cry Too and The Threshold Between Loss and Revelation. Thich Nhat Hanh’s other books include the bestselling Peace Is Every Step, Being Peace, and Living Buddha Living Christ. If you liked Beyond Order, Wisdom of the Heart, or Meditations on Self-Love, you’ll love Go Slowly, Breathe and Smile.

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The Complete Handbook of Quantum Healing

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The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

  • An A-Z list of over 100 common ailments
  • 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
  • Self healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

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True Love

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Lessons on Finding Love and Becoming A Power Couple

Wherever you are on the relationship spectrum—married, dating, or single—you can learn about love! Expert on love and relationship oracle Daphne Rose Kingma is here to help readers love more passionately.

Your go-to guide to healthy love. Love can come in many ways, and can be just as complex as it is beautiful. Relationship books for women and love gifts for men tend to focus on the end goal being something physical, but the best love stories end with something better than that—healthy love and tips to being a power couple. True Love is a spiritual love book that focuses on building the foundations of love and how to experience a healthy love within all of your relationships, including the relationship you have with yourself.

A warm and welcoming voice from an expert on love. Daphne Rose Kingma knows what it takes to experience deep love and how to become a real-life power couple. Her witty, poetic voice, recognizable from her frequent appearances on The Oprah Winfrey Show, helps couples and individuals to embrace passionate marriages and deep relationships. Read her keys to creating sweet, healthy marriages and relationships right here!

Inside True Love, you’ll find:

  • Over sixty insights for expanding your view on healthy love
  • Instructions on how to be a true power couple from an expert on love
  • A source for understanding love, relationship help, and how to give and receive love and respect, devotion, and more

If you enjoy love books—best sellers like The Naked Marriage, Married Roommates, or Modern Love, you’ll love True Love.


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Drawing and Coloring for Calm

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If you’ve ever said to yourself, “I can’t draw,” then this book is for you! With little to no artistic skills, aspiring artists can enjoy the calming effects of the creative process with this easy adult activity book. Using the simple step by step techniques in this drawing book for adults, anyone with a love of art can create and color relaxing designs to help you de-stress at a moments notice. Put down your phone, pick up some pencils, and draw & color your way to calm!
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365 Health & Happiness Boosters

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The Pursuit of Happiness Starts Within

“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

  • Cultivate contentment and change your outlook on the art of happiness
  • Lift your spirit in the moment and build inner peace
  • Address eating habits and develop better sleeping patterns
  • Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

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The Answer Is You

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Problem-Solving Requires Innovation, Activism, and You

#1 New Release in Volunteer Work

People from all walks of life yearn to do something that adds value to others and to be someone who makes a difference in their community and the world.

Now Alex Amouyel is inviting you to become part of the solution. Alex, author of The Answer is You, is the founding Executive Director of Solve, an initiative at the Massachusetts Institute of Technology (MIT) with a mission to solve world challenges. Solve finds incredible tech-based social entrepreneurs around the world and funds them to develop lasting, transformational tech-based solutions.

Changing the world begins one person at a time with innovation, both big and small. The Answer is You is here to inform you that being a change agent starts with doing good deeds and being a community helper. Everyone can do something with the skills and resources they already have─they just need ideas for how. The Answer is You inspires every person to start thinking critically about the problems we face and the solutions we might be able to offer to enact change.

Take action for social impact. A change agent is anyone who sees a challenge in their community and decides to do something about it. It’s being a community helper and devoting your time, skills, and resources to problem-solving, innovation, and activism in a way that impacts the world by improving communities around us.

Inside, you’ll find:

  • Motivating and encouraging stories of amazing impact innovators from MIT Solve
  • Guidance on how to take action in the world in big and small ways to get results
  • A path to hope and action for problem-solving in your community and within society

If you like books by women in leadership and enjoyed reading Create the Future + the Innovation Handbook: Tactics for Disruptive Thinking, Believe in People: Bottom-Up Solutions for a Top-Down World, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators, you’ll love The Answer is You: A Guidebook to Doing Good.

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Love From the Inside Out

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Reach Your Self-love Relationship Goals

Celebrity love coach and positive psychology expert Robert Mack has helped millions of people transform their love lives on and off television. In his most recent release, he shares a creative new outlook on the meaning of true love.

A distillation of penetrating self-help statements on how to love. In his characteristic humor and wit, Mack explores the frustration and futility of seeking love from others, instead of yourself—and in the future, instead of in the present. With intimacy and warmth, each expression, aphorism, and instruction in Love from the Inside Out shares a personal and professional inquiry on love and on the relationship with love that has been taught.

Burn away antiquated and attached relationship goals conditioning. Love from the Inside Out combines the no-nonsense style of Dr. Laura Schlessinger books with the transformative insight of marriage counseling books and relationship books. Inside, Mack challenges our most fundamental understanding of love and how to love by interlacing Christian mysticism, Buddhist principles, Hindu breathing exercises, and positive thinking in psychology practices. Using the quick tips, tricks, and teachings in this book, you will question the nonconstructive beliefs of typical self-help books and relationship books for women and finally create a healthy relationship with love.

In Love from the Inside Out, find answers to questions such as:

  • How can I overcome the psychology of being alone and learn how to love myself first?
  • How can I keep my relationship goals sexy, fresh, and alive?
  • How can I create healthy relationships without being overly attached?

Love from the Inside Out is a wonderful addition to any shelf of psychology books, books on marriage and relationships, celebrity books, or self-help books. If you enjoyed Relationship Goals by Michael Todd or Single, Dating, Engaged, Married by Ben Stuart, you’ll love this encouraging book!

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Let Us Give Thanks

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Practice Your Spirituality with a Daily Devotional

Saying grace with your family and friends before a meal is one of our loveliest time-honored traditions. Let Us Give Thanks offers 365 beautiful blessings for every day of the year. It is your essential prayerbook for giving thanks.

A daily devotional for every supper. From eighteenth-century Thanksgiving prayers to sincere expressions of thankfulness by Anne Lamott, Mark Nepo, Thich Nhat Hahn, Alice Walker, and more, Becca Anderson’s gathering of graces shows us the way to begin every meal with an open heart.

Inspirational meditations year-round. Whether you're accustomed to giving the blessing or fairly new to this sacred art, this bounty of blessings brings spirituality to your meals and special gatherings. The graces compiled here are used by people of all religious beliefs, and special attention is given to how easily the words can be spoken by both children and adults.

Rely on trusted guidance. Blogger and best-selling author Becca Anderson has practiced gratitude for decades. Coming from a long line of preachers and religious teachers from the midwest, Becca brings scholarship and deep understanding of practiced gratitude. Let Us Give Thanks is the fifth book in her prayer series, including a wide range of devotionals and inspirational writings from Maya Angelou, Rumi, Mark Nepo, Dave Eggars, Rupi Kaur, Mahatma Gandhi, Drew Barrymore, Alicia Keys, and more.

Let us Give Thanks offers:

  • Grace and a daily devotional for every family meal
  • Spiritual meditations from the Bible, Native American texts, and Buddhism
  • Inspiration from a variety of sources

If you enjoyed I Really Needed This Today, Live in Grace, Walk in Love, or I’ve Been Thinking . . ., you’ll love Let Us Give Thanks. Also, be sure to check out Becca Anderson’s Prayers for Calm, Prayers for Hard Times, and The Woman’s Book of Prayer, an Amazon #1 New Release in Prayer & Prayerbooks.

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Thriving in the Eye of the Hurricane

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Survive and Thrive in Our Uncertain and Turbulent New Normal

“You are about to embark on a hero’s journey.” ―Michael Neill, author of The Inside Out Revolution and The Space Within

Joseph Bailey (licensed clinical psychologist for over 40 years) helped pioneer a new paradigm of resilience called “Three Principles Psychology”. Those who have learned this new understanding of resilience develop an inner strength that enables them to live in the “eye of the hurricane”, even in the most challenging situations.

What is the Transformation Principle?  The Transformation Principle is a realization of the fundamental way our mind works, bringing about a “transformative resilience” and radically shifting the way we understand ourselves and our chaotic world. It creates an inner strength that enables us to see that it is our thinking that creates our experience and the quality of our lives.

Burnout prevention and resilience in a changing world. As a leader in the field of addiction therapies and strategies for overcoming fear and burnout, Joseph Bailey has piloted a number of programs on transformative resilience at the Mayo Clinic, The University of Minnesota Medical School, addiction treatment centers, and healthcare facilities. Thousands of students, clients, and professionals have been inspired and educated by his Transformation Principle. He has provided his program of practical tips and proven methods to first responders and a variety of professions including businesses, social service agencies, hospitals, universities, and school communities.

In this ground-breaking book:

  • Realize you are the author of your own reality
  • Rediscover your innate mental health
  • Build your inner strength

If you learned from books like Addicted to the Monkey MindThe New Normal, or Leverage Your Mindset, you’ll love Thriving in the Eye of the Hurricane. Also enjoy Joseph Bailey’s Slowing Down to the Speed of Life (co-author Dr. Richard Carlson).

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A Little Book of Thank Yous

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Say “Thank You” With a Happy Heart

“With this book, you’ll find yourself moving towards a happier and more fulfilling life. Gratitude is easy to embrace and very powerful.” ―Nina Lesowitz, bestselling author of Living Life as a Thank You

#1 New Release in Etiquette Guides & Advice

To say “Thank You” and to mean it benefits everybody. Kindness makes us strong, so write your thanks, message it, shout it from the rooftops—it's good for the one who hears it and better for the one who says it.

Discover why gratitude is important and the wonder of expressing gratitude daily. Gratitude brings abundance to you and to those around you—we all like to be acknowledged for our efforts. Author Addie Johnson shows us just how easy it is to improve your friendships and other relationships by expressing words of thanks. She offers us gratitude practices to grab on the run or to sit with and ponder, describes gratitude affirmations, and sets out to teach herself—and her readers—how to say “Thank You.”

This “Thank You” book is a small book with a great big heart. We all have things to be grateful for. Feeling gratitude is something that we can all relate to, and this theme runs throughout A Little Book of Thank Yous. From Winston Churchill to Barack Obama, from Shakespeare to Virginia Woolf to Meister Eckhart, Addie Johnson pulls the best gratitude quotes from people from all walks of life. 

Inside A Little Book of Thank Yous, learn about:

  • Gratitude affirmations and practices to help keep a thankful mindset
  • How to say thank you in a meaningful way, for almost any occasion
  • Words of radiance from historical figures and everyday people

If you liked books such as Words to the Rescue, The 5 Languages of Appreciation, or Thanks for the Feedback, you’ll love A Little Book of Thank Yous.

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Redesign Your Mind

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Change Not Only What You Think—But How You Think

#1 New Release in Cognitive Behavioral Therapy, Movements, and Counseling & Psychology

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you’ll also find information that could help you:

  • Increase your creativity
  • Reduce your anxiety
  • Rid yourself of chronic depression
  • Recover from addiction
  • Heal from past trauma
  • Achieve emotional wellbeing
  • Live your life purposes

If you enjoyed books like Cognitive Behavioral Therapy Made SimpleFeeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.

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The Art of Pilgrimage

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The Spiritual Traveler’s Travel Guide

“A must read before a trip.” ―Escape

“One of the greatest travel books I have ever read.” ―Peter Feibleman, author of Lilly: Reminiscences of Lillian Hellman

#1 Bestseller in Atlases & Maps

The classic guide to making travel meaningful. The Art of Pilgrimage is a travel guide full of inspiration for the spiritual traveler.

Not just for pilgrims. We are descendants of nomads. And although we no longer partake in this nomadic life, the instinct to travel remains. Whether we’re planning a trip or buying a secondhand copy of Siddhartha, we’re always searching for a journey, a pilgrimage. With remarkable stories from famous travelers, poets, and modern-day pilgrims, The Art of Pilgrimage is for the mindful traveler who longs for something more than diversion and escape.

Rick Steves with a literary twist. Through literary travel stories and meditations, award-winning writer, filmmaker and host of the acclaimed Global Spirit PBS series, Phil Cousineau, shows readers that travel is worthy of mindfulness and spiritual examination. Learn to approach travel with a desire for risk and renewal, practicing intentionality and being present.

Spiritual travel for the soul. If you’re looking for reasons to travel, this is it. Whether traveling to Mecca or Memphis, Stonehenge or Cooperstown, one’s journey becomes meaningful when the traveler’s heart and imagination are open to experiencing the sacred. The Art of Pilgrimage shows that there is something sacred waiting to be discovered around us.

Inside find:

  • Inspirational stories, myths, parables, and quotes from many travelers and many faiths
  • How to see with the “eyes of the heart”
  • Over 70 illustrations

If you enjoyed books like The Pilgrimage by Paulo Coelho, Unlikely PilgrimZen on the Trail, or Pilgrimage─The Sacred Art, then The Art of Pilgrimage is a travel companion you’ll want to have with you.

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52 Ways to Live the Course in Miracles

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Cultivate Inner Peace Through Positive Affirmations and Spiritual Meditation

52 Ways to Live the Course in Miracles is a compact rendition of how to live with love and forgiveness at the center of our lives." ─Allyson Gracie, Retailing Insight

#1 Best Seller in Spiritualism

Find the path to inner peace through a weekly guide of spiritual meditations and positive affirmations.

Use Karen Casey’s 52 positive affirmations and meditations to find inner peace. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. Karen Casey is a beloved author who has helped millions onto the road to recovery with her inspirational self-help and meditation writings. In this inspirational book, Karen takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Karen teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace.
 
Cultivate a simpler, slower, more love-filled life.
When Karen Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman’s book, A Course in Miracles. In 52 Ways to Live the Course in Miracles, she shares the ideas she discovered in Helen Schucman's book and the spirituality that we can all bring to our own lives.

Find inside:

  • Meditations and affirmations that lead to a simpler, slower life
  • Insights into Helen Schucman’s A Course in Miracles
  • Stories of the author’s own struggles and triumphs on her path to healing

If you enjoyed reading other books like Practicing Mindfulness, The Untethered Soul Guided Journal, or A Year of Mindfulness, then you’ll love 52 Ways to Live the Course in Miracles.

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The Competitive Buddha

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Buddha Can Improve Your Sports Performance and Life

“No other person has had more influence on my thirty-six years of coaching than Jerry Lynch.”—Missy Foote, Head women's lacrosse coach, Middlebury College

#1 New Release in Coaching Hockey, Tennis, and Eastern Philosophy

The Competitive Buddha is about mastery, leadership, spirituality, and the Kobe Bryant Mamba Mentality. Discover how people from all parts of the world have brought together the Buddha and athletics for greater fun, enjoyment, and pleasure during their performances.

Connect spirituality to sports.  Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism.

On the court, field, and beyond. Dr. Lynch is an avid runner and biker and he has coached athletes at the high school and AAU level. He earned his doctorate in psychology at Penn State University and has done extensive post-doctoral work in the area of philosophy, Taoist and Buddhist thought, comparative religions, leadership development, and performance enhancement. Dr. Jerry Lynch demonstrates how certain timeless core Buddha values inspire you to embrace and navigate unchartered waters and understand the Buddha-mind and the Kobe Bryant Mamba Mentality.

Become a master coach of your own life. When it comes to leadership and coaching, The Competitive Buddha teaches how the best coaches today use the ancient methods for our modern times. Learn specific strategies and techniques for implementing this special way to guide and lead.

The Competitive Buddha teaches:

  • Leadership Skills
  • How to use Buddhism as an approach to competition
  • How to master athletics and life

Readers who enjoyed Win the DayMamba Mentality, or Relentless Optimism will love The Competitive Buddha.

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Crones Don't Whine

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Celebrate Wise Mature Women

“Skip the midlife crisis and embrace the joys of aging with this “lighthearted manual on how to become a juicy and wise old woman”. —Isabelle Allende, recipient of the Presidential Medal of Freedom.

#1 Bestseller in Adulthood & Aging and Mysticism

Dr. Bolen is celebrated by some of the most acclaimed women of the twentieth century like Isabel Allende, Gloria Steinem, and Alice Walker. In her book, Crones Don't Whine, she offers mature women thirteen qualities to cultivate personal growth during their crone years.

What is a crone? Life after forty doesn’t end. So why do most women treat it like it does? Put aside your midlife crisis and embrace the aging process with Crones Don't Whine. They're juicy and they trust their own instincts. Meditating, not groveling, and choosing the path with heart, crones are fierce about what matters to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves, and savor the good in their lives.

Grow and behold. Forget about getting old, aging gracefully is all about perspective. As Dr. Bolen explains, crone years are "growing" years in women’s lives. In this new stage, women can finally devote their time, energy, and creativity to what really matters to them.

Thirteen essays and practices. Featuring thirteen brief essays and small practices, this lighthearted book gives readers resources to turn to again and again.

Inside, find:

  • "Crones Together Can Change the World" bonus essay
  • Dr. Bolen’s personal musings
  • A rallying call to men to become crones as well
  • And much more!

In works like Goddesses in Everywoman and Goddesses in Older Women, bestselling author Jean Shinoda Bolen, M.D., inspired a generation of women to realize their potential and value. Hundreds of thousands of copies later, her books still affect the lives of women. If you’re a fan of Dr. Bolen, or books like Women Rowing NorthWild Mercy, or Goddesses Never Age, order a copy of Crones Don’t Whine!

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Writing Down Your Soul

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Write to Explore Your Deep Spiritual Soul

“…if you think this book is not for you because you are a writer and don’t need another writing book, think again!” —Sherry Richert Belul, author of Say it Now 

#1 Best Seller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling

“I am a writer. Today I write.” These are the opening lines in the Writing Blessing that author Janet Conner has spoken daily since 2007.

Journal-writing and divine dialogue. Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible.

Your healing inner voice. After hitting rock bottom while escaping domestic abuse, Janet’s inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves.

Life-changing power of writing. Of all the ways to get in touch with God, why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within.

You liked Expressive WritingOpening Up by Writing It Down, or Writing as a Path to Awakening? You’ll love Writing Down Your Soul!

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Yoga to Support Immunity

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This Is Your Immunity Support on Yoga

“Yoga and physical health go beyond our moments on the mat.” ―Morghan King, member of the US Olympic Weightlifting Team

#1 New Release in Homeopathy and Preventive Medicine

An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. 

This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system.

Give yourself Immunty support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.

Open Yoga to Support Immunity, to find:

  • Mudras, breath work, and other instructional daily practices for an at home workout
  • Daily guidance, meditations, and yogic wisdom for support and overall immunity
  • Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines 

Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.

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A Year of Living Green

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Dwell Well and Build a Better World

“This book offers a low-impact lifestyle that will make your daily life easier and positively affect the Earth for generations to come.” —Cheryl Hahn, founder and president of Tomorrow's World

A Year of Living Green is a daily chronicle or journal from author Julie Fisher-McGarry to help keep your mind and heart open to all that lives.

Have a positive impact on the world. A Year of Living Green is a collection of nonreligious, yet deeply soulful suggestions for demonstrating concern, kindness, and consideration for nature and its animals. Organized by month, it includes tips on living green, where to purchase organic and fair-trade products, how to unplug from the grid, supporting local economies, nourishing the earth, and creating a sustainable lifestyle. Julie offers you daily personal anecdotes, inspiring quotations, verses of poetry, simple vegetarian recipes, women’s health tips, environmental facts, and green thoughts.

Written especially for women. Julie Fisher-McGarry was once a personal fitness trainer to Saudi Arabian royalty, and now works to promote environmental issues in every way she can. A vegetarian since the 1980s, she has fought against animal cruelty and promoted better human health. A Year of Living Green was written especially for women because Julie believes that women are less afraid to show emotion and act upon it.

  • Get a copy of A Year of Living Green and…
  • Discover why individual acts really do matter
  • Learn how to start small and make a big difference
  • See how simple acts can inspire others and help build a better world
  • Keep a journal as you read along so that you can record your own green and compassionate ideas, plans, and daily acts

If you have read and learned from books such as The Four Agreements, A New Earth, The Path Made Clear, Have You Seen Luis Velez, No One Is Too Small to Make a Difference, Let it Go, or Pay It Forward; you will love A Year of Living Green.

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