A Little Book of Thank Yous

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A Thankful Heart is a Happy Heart

Saying "thanks" has no downside. Write it, message it, shout it from the rooftops—it's good for the one who hears it and better for the one who says it.

Discover the power of words and the wonder of kindness. Express gratitude, receive abundance. Saying thanks can improve outlooks, open new vistas, and help us get along better with ourselves and others. Author Addie Johnson offers us gratitude thoughts to grab on the run or to sit with and ponder. She describes thank you messages and moments of soaring gratefulness and sets out to teach herself—and her readers—how to say thank you.

A Little Book of Thank Yous is a small book with a great big heart. We all have things to be grateful for. From Winston Churchill to Barack Obama, from Shakespeare to Virginia Woolf to Meister Eckhart, Johnson draws on people from all walks of life—all of them saying "Thank you."

In this book, discover:

  • Words of gratitude from historic figures and everyday people
  • Mini-meditations on being grateful
  • Thank you letter examples for almost any occasion

Readers of inspirational books like I Really Needed This TodayI’ve Been Thinking, or The World According to Mister Rogers will love A Little Book of Thank Yous.

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Purposeful Retirement Journal

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Reclaim Your Time in Retirement

Discover the benefits of aging well. The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement books Purposeful Retirement and Purposeful Retirement Workbook & Planner, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.

Retire inspired. Maybe you’ll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you’ll be enjoying retirement every day.

Pay It Forward. Give guidance and inspiration to someone you love who’s about to retire. The Purposeful Retirement Journal is great if you’re looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.

When you’re feeling stuck or unfocused, turn to the Purposeful Retirement Journal. Each page challenges you to:

  • Ask yourself what you really want to do with your time
  • Find new ways to connect with the people you love
  • Bring your values and passions to light
  • Make your dreams a reality–it’s never too late!

This journal is the perfect companion to the book Purposeful Retirement. Readers who enjoyed books on retirement like How to Retire Happy, Wild, and Free101 Fun Things to Do in RetirementRetirement Reinvention; and Retirement is a Full-time Job will love this interactive way to find new purpose.

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I Can Do Anything

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Daily Affirmations of Your Awesomeness

Encouraging quotes, inspirational thoughts, motivational words. From Becca Anderson, bestselling author of Badass Affirmations and The Book of Awesome Women, comes this card deck for women who are smart, strong, and ready to take on the world. With positive affirmations on the front and inspiring quotes on the back, these cards will be the little push you need. Any time you find yourself overwhelmed with the demands of life, pause for a “gratitude adjustment.” Giving yourself words of affirmation is a mindfulness practice that will help you strengthen your self-esteem. The more you train your brain with positivity, the stronger your confidence will become.

In this deck of 64 positive affirmations, you’ll find everything you need to boost your confidence and build your self-esteem:

  • Inspired wisdom from great and powerful women
  • Encouraging thoughts for daily meditation
  • Motivational words to keep you going
  • Meaningful quotes on the back of every card

Daily positive affirmations will power up your day. If you are getting ready to do a presentation, a sales pitch, an interview for your dream job, your next YouTube video, or any other very important event, these positive affirmation cards will remind you that you are amazing and capable.

If you have been moved by the writings of Annie Lamott or benefitted from Louise Hay’s Power Thought Cardsor How to Love Yourself Cards, you will love owning the inspirational 64-card deck I Can Do Anything.

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Terpenes for Well-Being

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Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams

International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural anxiety relief.

Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the herbal medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed The Cannabis Sommelier, terpenes have a depth of complexity, whether it’s helping to set your intention, creating the mood, and now—fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption, Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment.

Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages. Inside, you’ll find recipes for:

  • Bath salts
  • Cocktails
  • Food pairings
  • And more!

If you’re looking for cannabis gifts or self-care gifts for women or men—and enjoyed books like The Lost Book of Herbal Remedies, A Woman’s Guide to Cannabis, or Cannabis Pharmacy—then you’ll love Terpenes for Well-Being.

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Minimalist Moms

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What busy moms desire is a quick, daily inspiration and a reminder of the impact of minimalism and how to implement it right now. This is a book of on-the-go minimalist wisdom—teaching busy parents how to embrace the core principles of a minimalist: simplicity, focusing on what matters, and inner calm. Minimalism is more of a way of life than a place one can arrive. We need little reminders to help keep perspective and focus on what’s important to us. I’m Becoming a Minimalist will help busy moms who aspire toward minimalism. With daily meditations that take only a few minutes to read, this is the perfect, gentle guide to getting started.
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Tiny Buddha's Guide to Loving Yourself

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Learn to Love Yourself

From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking.

Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find:

  • Four authentic, vulnerable stories in each chapter
  • Insightful observations about our shared struggles and how to overcome them
  • Action-oriented suggestions based on the wisdom in the stories

Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal  or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.

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You, Recharged

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You Can Get Unstuck

When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you.

Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Rechargedisn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.

Meaning Ignites Power. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.

In this personal development book, find:

  • Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being
  • Short chapters, delivered in a relatable, conversational tone, with plenty of humor
  • Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel

If you were inspired by motivational books and self-help books like Own Your EverydayHow to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

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Like a Tree

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A Powerful and Poetic Call to Ecofeminism & Environmental Activism

“In this book Jean Bolen expresses the essence of our deep connection to and inseparability from trees.” —Alice Walker

This masterful work by internationally known author and speaker Jean Shinoda Bolen provides an insightful look into the fusion of ecological issues and global gender politics.

Of trees and women. This book on the importance of trees grew out of Bolen’s experience mourning the loss of a Monterey pine that was cut down in her neighborhood. That, combined with her practice of walking among tall trees, led to her deep connection with trees and an understanding of their many complexities. From their anatomy and physiology, to trees as archetypal and sacred symbols, Bolen expertly explores the dynamics of ecological activism spiritual activism and sacred feminism. And, she invites us to join the movement to save trees.

Stories of those making a difference. While there is still much work to be done to address environmental problems, there are many stories of individuals and organizations rising up to make a change and help save our planet. The words and stories that Bolen weaves throughout this book are both inspirational and down-to-earth, calling us to realize what is happening to not only our trees, but our people. By writing about both the work of organizations like Greenpeace and the UN Commission on the Status of Women, Bolen highlights her passions and shares her unique vision for the world.

In Like a Tree learn more about:

  • The dynamic nature of trees―from their anatomy to their role as an archetypal symbol
  • Pressing social issues such as deforestation, global warming, and overpopulation
  • What it means to be a “tree person”

If you enjoyed books like The Hidden Life of TreesWise TreesAround the World in 80 Trees, or Braiding Sweetgrass, then you’ll love Like a Tree: How Trees, Women, and Tree People Can Save the Planet.

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Living the Faery Life

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Enter the Enchanted Faery Realm

"I recommend Living the Faery Life to all who wish to awaken the magic in their lives.” —Shelley A. Kaehr, PhD, author of Egyptian Energy HealingPythagorean Healing & Edgar Cayce’s Sacred Stones

Author Kac Young is a three-doctorate, prolific author who has studied world religions extensively and has worked in television for over thirty years. In writing Living the Faery Life she draws upon the ancient wisdom of her Celtic roots.

You are cordially invited to begin your magical relationship with the faery world. Many of the things we believe about faeries are old wives’ tales, made-up myths, and invented stories to satisfy cultural curiosity. Here, you will learn how to separate myth from truth and discover how to create your private faery kingdom.

Learn the rules of faery life and reconnect with nature. Discover how to make a faery garden, what particular trees and plants attract faery folk, and rituals you can perform to connect with the faery realms. Even if you are not yet a fully-fledged “Faery Believer,” a walk in the outdoors will never be the same once you have been touched by the wisdom and enchantment of Living the Faery Life.

Living the Faery Life is a guide for everyone: Tinkerbell fans, faery non-believers, fanatics, Pagan and Wiccan practitioners, as well as devotees who enjoy the ritual use of candles and crystals.

  • Learn about the Faery world and the rules Faeries live by
  • Nurture an innate connection with the wild and natural world
  • Awaken the deep magic, wonder and joy of the Faery Realm

If you have read books such as Moon Spell Magic by Cerridwen Greenleaf, Moonology by Yasmin Boland, or The Green Witch by Arin Murphy-Hiscock, you'll want to pick up a copy of Living the Faery Life.

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Prayers for New Beginnings

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Becca's Prayers

Daily Inspirational Prayers for Self-Reflection and Gratitude

Prayers for New Beginnings is a spiritual guidebook for changing your life featuring meditations, affirmations, prayers, and blessings for each day of the year.

Pray every day. In her latest gem, bestselling author Becca Anderson offers inspirational words for each day of the year to those exploring new horizons or rebooting their directions in life. Undeniably, Prayers for New Beginnings is a must-have for those seeking both guidance and companionship as they move in new, positive directions.

Find a new spiritual way. Having the ability to draw inward and speculate is a fundamental skill if one wishes to grow and achieve an unlimited number of goals. If you are looking for a change in your life or seeking a new path with a vision of starting afresh, Prayers for New Beginnings just might be the perfect book for you.

Join Becca Anderson, a woman’s studies scholar and the author of the bestselling The Book of Awesome Women, as she shares daily meditations, affirmations, prayers, and blessings. Anderson draws from a diverse pool of religions, practices, and spiritualties to bring you the perfect message for each day of the year. Anderson helps you use prayer as a powerful instrument in self-reflection and gratitude.

Among the many other benefits of prayer, this book will help you:

  • Gain clarity into your purpose in life
  • Maintain hope about the future
  • Develop a better sense of self
  • Build mental energy and momentum
  • Improve your attitude and mindset

If you enjoyed spiritual guidebooks like Live in GraceWalk in LoveUnshakeable, or Prayers for Difficult Times Women's Edition, then Prayers for New Beginnings will help bring a greater sense of peace, inner peace, and peace of mind.

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Loving and Living Your Way Through Grief

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Help in Healing from Grief and Loss

“Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide

Loving and Living Your Way Through Grief is a handbook on how to deal with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue that is affecting you the most at that moment.

Rediscover sustained moments of joy as you seek a new way of being in the world. Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg—anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year.

Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including:

  • Meditating and allowing space for mindful grieving, sadness and loneliness
  • Finding joy and gratitude in the dark moments
  • Learning what you can say to others so that they can better understand and help you in your recovery journey

If you’ve found help from grief books like It's OK That You're Not OKBearing the UnbearableTo Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.

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Practical Mindfulness

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Learn Calmness, Contentment, and Coping Skills

Practical Mindfulness is the one book I recommend to my patients, even when they don’t believe they want to start meditating." ―Lisa Goldstein, MD―Child and Adolescent Psychiatrist

Master the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness.

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.

A practical approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–economic crisis or a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression. Our real home, a place we can always return to no matter what, is actually inside of us. We’re practically there.

Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford’s Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a “pay it forward” mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.

Readers of books such as 10% HappierThe Untethered SoulWherever You Go, There You Are; or Buddha’s Brain, will love Practical Mindfulness.

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The Art of Stopping

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Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming

“An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ―Richard Carlson, author of Don't Sweat the Small Stuff

We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves.

Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.

Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.

Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.

With this valuable guide learn to:

  • Connect with the spiritual aspects of your life
  • Practice mindfulness and reduce stress
  • Acknowledge when it becomes too much and take a step back
  • Use proper coping tactics to create healthier habits

If you enjoyed books like A New EarthThe Untethered Soul, or The Road Less Traveled, then you’ll love How to Be Still When You Have to Keep Going: The Art of Stopping.

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Hey! It’s Your Day

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Affirmations, Quotes, and Proverbs for Positive Thinking

Ready to change your life today? How about this minute? Best-selling anthologist June Cotner returns with Hey, It’s Your Day, a life-long collection of her favorite quotes to start the day and delight any friend, relative, or literary aficionado.

Inspiration at your fingertips in minutes. June Cotner has been gathering her favorite quotes for more than two decades. Now, she shares these specially curated words of wisdom to guide readers on their personal journeys of positive thinking. Featuring an eclectic selection of figures like Edward Abbey, Johann Wolfgang von Goethe, and Oprah Winfrey, this positive thinking book captivates readers with fresh, insightful, and engaging motivational quotes. Inside, they may even discover a new book, mantra, or role model.

For fans of motivational books with a quotable twist. In the tradition of quotation-packed inspirational books from authors like Hoda Kotb, I Really Needed This TodayHey, It's Your Day understands that daily affirmations, meditation, and positive thinking go a long way. Whether in need of a daily boost or brushing up on quote trivia, open Hey, It's Your Day and find positive affirmations and inspirational quotes in every page. Packed with nearly fifty topics─like love, family, choices, growth, happiness, creativity, and success─you’ll find uplifting quotes to start the day like:

  • “This was love: a string of coincidences that gathered significance and became miracles.” ─ Chimamanda Ngozi Adichie
  • “Live life as if everything is rigged in your favor.” ─ Rumi
  • “No one likes crying, but tears water our souls.” ─ Xue Xinran

If you’re looking for graduation gifts, literary gifts, or personal development books─and enjoyed titles like A Year of Positive ThinkingWhatever You Are Be a Good One, or Greatest Inspirational Quotes─then, Hey, It’s Your Day is packed with inviting quotes to start the day!

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Giving Grief Meaning

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A Grief and Trauma Recovery and Wellness Guide

“Lily has written a heart-warming, courageous book, offering pages of wisdom, guidance, and hope to all who are grieving unbearable loss.” —Trudy Goodman, founder of InsightLA

How inspired qualities and affirmations helped one mother honor her loved one, cope with grief, and give grief meaning.

Help through the mourning process using self-healing methods. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditations, and ancient yoga self-help processes she called “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way.

What’s in a name? Meanings! The Name Work method teaches you how to assign special meaning and qualities to the letters in names–a deceased loved one’s or your own–and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery.

The Name Work also includes:

  • Affirmations, self-guided questions, meditations, and practices
  • An A-Z dictionary of qualities to help create your own affirmations
  • Life hacks for addictive behaviors and moving though trauma and loss
  • A first-hand account of the author’s personal healing journey

If you benefited from books like Finding MeaningIt’s OK That You’re Not OK, or Healing After Loss, then you’ll be inspired by Giving Grief Meaning.

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Random Acts of Kindness

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Build a Better World with Random Acts of Kindness

”Kindness is ‘love made visible’, and the world has never needed it more.” ─Megan Murphy, Founder of The Kindness Rocks Foundation

#1 Bestseller: Previous editions of Random Acts of Kindness have sold over one million copies

Celebrate National Random Acts of Kindness Week in February. Perform deeds of compassion and consideration toward others.

The Random Acts of Kindness movement is born. In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.

The change you want to see in the world. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how “the power of one”―that is, you―can make a better world, starting today!

Sometimes the smallest gesture makes the biggest difference. This little book shows how to start―with the small, with the particular, with the individual―in order to make a difference in the world.

Random Acts of Kindness features:

  • True stories about acts of kindness and generosity of spirit
  • Suggestions for living more compassionately
  • Inspirational quotes to get you started

Fans of books such as Chicken Soup for the Soul, A Pebble for Your Thoughts, I've Been Thinking…, or You Can Do All Things will love the encouraging, inspirational stories in this new Random Acts of Kindness edition.

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The Awe Factor

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How to Find Awe, Meaning, and Wonder in Everyday Life

“In a world in which bad news seems much more prevalent than good, Allen Klein's book The Awe Factor offers welcome and soul-healing relief.” —Maggie Oman Shannon, author of Prayers for HealingPrayers for Hope and Comfort, and Crafting Calm

Bestselling author and TEDx presenter Allen Klein returns to find and define awe. In his latest book, he shows readers how to escape the everyday ruts of life by opening their eyes to the awe and wonder around them.

Exploring the human ability to be in awe. What does it mean to be awestruck? Or more simply, what is awe? Backed by the latest scientific research, Klein sets out to define awe and its effects on health and happiness. For example, over the past dozen years, or so, scientists have found, among other things, that awe:

  • Connects us to others
  • Lowers our stress levels
  • Enhances positive emotions
  • Increases our compassion
  • Increases our creativity

Plenty of reasons to be in awe. With a sprinkling of the spiritual and scientific, The Awe Factor takes readers on an exploration of a human phenomenon. From research to first-hand awe-inspiring stories, Klein reflects on feelings of awe, meaning and purpose. And with bonus awe-awakening tools, tips, and techniques, he helps readers become more aware of, and increase, the awe and wonder in their life.

If you enjoyed books like AweIn AweThe Book of Delights, or The Book of Awesome, then you’ll love The Awe Factor.

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The Herbal Healing Handbook

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Plants, Essential Oils and Aromatherapy as Natural Remedies

The Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural elements to treat ailments and help prevent illness.

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you. It is a must have for those seeking health solutions that work from Mother Earth.

Draw upon ancient knowledge. While health care debates rage all around us, one way to take good care of yourself and your loved ones is with the “kitchen cabinet cures” in this book. When our great grandmothers and the elders who came before us needed to attend to the cuts, bruises, colds, flu’s, fevers and other illnesses their family suffered, they didn't have a corner drugstore. Instead these wise women relied on simple wisdom, common sense, and pantries well stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered outside. The Herbal Healing Handbook combines the wisdom of our elders with a modern kitchen herbalist’s sensibility.

In The Herbal Healing Handbook you will:

  • Learn about natural remedies that you can make yourself
  • Treat inflammation and pain
  • Build energy
  • Improve your attitude and mindset
  • Gain key knowledge about plants, roots, essential oils and aromatherapy

If you enjoyed natural medicinal books like The Healing Power of Essential OilsEncyclopedia of Herbal Medicine, or The Green Witch, you’ll love The Herbal Healing Handbook.

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