Spirituality and Mindfulness books

Get the high-value "TheLatestKate" bundle, including all five of Kate Allan´s published books at a deeply discounted price. Available only from Mango Publishing! Ships as one unit.

This bundle includes:

• You Can Do All Things
• You Deserve Nice Things
• Thera-pets
• It's Your Weirdness that Makes You Wonderful
• You're Strong, Smart, and You Got This

Discover Your Inner Courage

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" —Mary Anne Rademacher

#1 New Release in Humanist Philosophy

Written initially as part of a longer poem and featured in a gallery show in 1985, these words by Mary Anne Rademacher defining courage have traveled the globe.

Defining courage in a beloved quote. The quote has been featured in ceremonies of all sorts and included in sports and network news broadcasts. Oprah has included it in her magazine and journalists include it in “top ten” lists across many disciplines and categories. And, it is among the most beloved quotes on cards, posters, journals, and gift books.

Bravery comes in many forms. Rademacher insists in her book that we overlook opportunities for growth and personal celebration by shrugging off courageous acts of perseverance with, “I just did what I felt I had to do.” Courage shows itself in many ways from having the courage to heal, to change habits, to learn and begin anew, or even to speak up for yourself.

Defining courage with daily inspirations. This daily companion for women, men, or anyone who wants to change for good, and live a bolder, more courageous life may be the perfect addition to the start of your day or the key to letting go and ending your day right. Featuring an introduction from courage specialist, Candace Doby, Courage Doesn't Always Roar begins as an invitation to recognize all of the ways courage, and the associated risk, show up on ordinary days. 

Inside you’ll find:

• Keys to finding and defining courage in your everyday life
• 180 entries covering all aspects of courage, like: resilience, thresholds, choices, grace, and more
• Mental health-friendly inspirations meant to shape the way you think about courage

If you liked Courage is Calling, Inward, or Designing the Mind, you’ll love Courage Doesn’t Always Roar. 

Daily Mindful Minutes are Necessary for Stillness

David Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. 

Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. 

Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.

Inside this mindful moment book, you’ll find:

• Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth
• A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection
• Insight that stems from spirituality and the psychology of introspection 

If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.

Promote Healing, Ignite Creativity, and Discover Writing Tips from Two Journaling Experts

"This book is a beautiful quilt, each chapter written by one of the wisest voices in the journaling world, on every aspect of journal writing imaginable.” —Ruth Folit, founder and past director of the International Association for Journal Writing

#1 Best Seller in Writing Skills, Writing Guides, and Nonfiction Writing Reference

The Next-Generation Book on Journaling Techniques

Learn from the best. The Great Book of Journaling equips you with practical and effective journaling techniques, advances your writing skills, and enhances self-esteem. Written by esteemed psychotherapist Eric Maisel and journaling expert Lynda Monk, Director of the International Association for Journal Writing, this book guides you on a path of healing, creativity, and self-discovery.

Discover the therapeutic magic of journal writing. Experience the transformative power of journaling. By engaging in daily meditations and personal writing, you can tap into your innate creativity and nurture self-love.

Packed full of valuable journal writing knowhow. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, and personal journal writing. 

Inside find:

• Innovative journaling techniques to boost your creativity and writing skills
• Therapeutic writing methods to foster healing and high self-esteem
• Daily meditation practices for cultivating self-love and wellness
• Expert advice from 40 leading journaling professionals for deepening your personal writing

If you have read Mindfulness Journal, The Self-Discovery Journal, or No Worries, you will love The Great Book of Journaling. Also, don’t miss Eric Maisel’s Redesign Your Mind and The Power of Daily Practice.

A Guided Journal of Confidence Meditations and Positive Affirmations for Women

“Best of all is Thoele's knack for creating wonderful spiritual exercises.”—Frederic and Mary Ann Brussat, founders of Spirituality & Practice 

A journal for women empowerment. The Woman's Book of Confidence Guided Journal is a little journal with a big message. Author and psychotherapist Sue Patton Thoele helps us reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly, each-and-every day. In dozens of short prompts, this book offers space for daily meditations, positive affirmations for women, and true stories of your own.

Build confidence with positive affirmations for women. Self-confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. A great companion to The Woman’s Book of Confidence, her collection of supportive daily meditations and positive affirmations for women helps you trust yourself emotionally and spiritually.

A self-help journal for strong women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and spirituality. Thoele offers practical tools and gentle guidance to help us become confident women, such as:

• Weaving a safety net
• Befriending our fears
• Accepting what is

Readers of motivational and inspirational books for women such as A Spiritual Journal for Women, The Happiness Journal, or The 5-Minute Gratitude Journal will love The Woman's Book of Confidence Guided Journal.

Words of Encouragement and Strength for Every Woman

"This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess Training

Bestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength!

Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole.

Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered.

Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. 

The Woman’s Book of Strength offers:

• Gentle and encouraging methods to increase self-compassion
• Lessons and tips for owning your strength and inner peace
• Inspiring stories of empowered women creating positive change

Readers of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.

Problem-Solving Requires Innovation, Activism, and You

An important read for those on the journey of making this world better and wondering where to start.” ―Jacqueline Novogratz, founder and CEO of Acumen, author of New York Times bestseller The Blue Sweater

#1 New Release in Volunteer Work, Philanthropy & Charity, and Nonprofit Organizations

People from all walks of life yearn to do something that adds value to others and to be someone who makes a difference in their community and the world.

Now Alex Amouyel is inviting you to become part of the solution. Alex, author of The Answer is You, is the founding Executive Director of Solve, an initiative at the Massachusetts Institute of Technology (MIT) with a mission to solve world challenges. Solve finds incredible tech-based social entrepreneurs around the world and funds them to develop lasting, transformational tech-based solutions.

Take action for social impact. The Answer is You is here to inform you that being a change agent starts with doing good deeds and being a community helper. Everyone can do something with the skills and resources they already have─they just need ideas for how. The Answer is You inspires every person to start thinking critically about the problems we face and the solutions we might be able to offer to enact change.

Inside, you’ll find:

• Motivating and encouraging stories of amazing impact innovators from MIT Solve
• Guidance on how to take action in the world in big and small ways to get results
• A path to hope and action for problem-solving in your community and within society

If you like books by women in leadership and enjoyed reading Create the Future + the Innovation Handbook: Tactics for Disruptive Thinking, Believe in People: Bottom-Up Solutions for a Top-Down World, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators, you’ll love The Answer is You: A Guidebook to Creating a Life Full of Impact.

Break Free and Learn To Say No

We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.

Be happy to just say “Hell No!”. No, thank you.  Maybe some other time. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.

Inside No Will Set You Free, you’ll Find:

• Studies that help us understand our urge to say yes and how to learn to say no
• Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life
• Steps, tips, and tricks to control your life through the power of No

If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you’ll love No Will Set You Free.

Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities

A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety.

Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. 

Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals.

Inside, you’ll find:

• 96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels.
• A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief 
• Stress-relieving art therapy activities that will help you find relaxation from the daily grind of life 

If you enjoyed coloring books that help with managing anxiety like Amazing Dogs: Adult Coloring Book or Mindfulness Coloring Book for Adults, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books You Can Do All Things, You’re Strong, Smart and You’ve Got This and It’s Your Weirdness that Makes You Wonderful, as well as her Thera-Pets card deck!

Afirmaciones positivas y frases motivadoras para mujeres poderosas

“No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express

#1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia

Afirmaciones atrevidas está repleto de afirmaciones positivas y de semblanzas de heroínas poderosas de la vida real. Este libro es el regalo perfecto de empoderamiento femenino, tanto para ti como para tus mejores amigas.

Las mujeres poderosas necesitan afirmaciones positivas. Ninguna mujer se levanta de la cama sabiéndose increíble y lista de tener un día estupendo. Muchas veces nos encontramos apresurándonos, trabajando arduamente para complacer y hacer felices a los demás en vez de pensar en nosotras mismas. Afirmaciones atrevidas detiene la negatividad con hechos y pasajes sobre mujeres empoderadas.

Descubre citas y afirmaciones motivadoras de mujeres poderosas. En Afirmaciones atrevidas, la reina de las afirmaciones y de la vida positiva Becca Anderson te recuerda que eres bastante increíble. Con este libro de afirmaciones motivadoras, te llenarás de entusiasmo con frases inspiradoras hechas por y para mujeres. Junto a estas frases de empoderamiento femenino obtendrás un nuevo conocimiento, a través de una mezcla de biografías breves y perfiles extensos, de las mujeres increíbles que han dejado huella en este mundo. Y cuando termines de aprender sobre estas mujeres temerarias, te reafirmarás con ejercicios de escritura en tu diario.

Lee Afirmaciones atrevidas y:

• Aprende el hábito de afirmarte cada día
• Empodérate y refuerza tu autoestima
• Serás motivada por anécdotas divertidas, palabras sabias y dichos atrevidos

A los lectores de libros de afirmaciones y frases positivas para mujeres como Let That Sh*t Go, A Year of Positive Thinking, o Beautifully Said les encantarán las frases inspiradoras que encontrarán en Afirmaciones atrevidas.

Random Acts of Kindness ─ Inspirational Stories

Make a commitment to spread kindness wherever you go. Being kind doesn't cost anything, but it can mean the world to those around you.

What if all of a sudden everyone started performing daily good deeds? This inspiring collection presents true stories of people who've committed, received, and observed voluntary acts of kindness. Hearing their stories reveals how these simple, small acts of goodness can have a profoundly positive effect in the world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and be a kinder person.

Join the kindness movement. In 1995, a small group of people at Conari Press, including M.J. Ryan, Will Glennon, and Dawna Markova, came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born, but they had no idea how big this little idea would become. Soon, instead of the usual two or three letters from readers, they were getting bags of mail from readers submitting their own acts of kindness and stories of compassion. Now, twenty-five years later, over one million copies have been sold and it is a worldwide movement, with National Random Acts of Kindness Week, celebrated each February.

An inspirational gift of kind words. Sometimes the smallest gesture makes the biggest difference. This little book shows how to start—with the small, with the particular, with the individual—in order to make a difference in the world. It features:

• True stories about acts of kindness and generosity of spirit
• Suggestions for living more compassionately
• Inspirational quotes to get you started

Readers of motivational books and stories like Chicken Soup for the Soul: Random Acts of Kindness, A Pebble for Your Thoughts, I've Been Thinking…, or You Can Do All Things will love the encouraging, inspirational stories in Random Acts of Kindness.

A Book of Mindfulness, Kindfulness, and Words of Wisdom

“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy

#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual Healing

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering a phone, mindfulness grounds you into the present moment.

Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.

Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.

Read Go Slowly, Breathe, and Smile and find:

• Encouraging words of advice from the Wisest Monk Thich Nhat Hanh
• Words of wisdom to thrive in the mind and body
• Beautiful art by social activist Rashani Réa
• Life lessons and tools for mindful meditations

Thich Nhat Hanh’s other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Réa's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you’ll love Go Slowly, Breathe and Smile.

The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

#1 New Release in Diseases & Physical Ailments

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

• An A-Z list of over 100 common ailments
• 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
• Self healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

The Pursuit of Happiness Starts Within

“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

• Cultivate contentment and change your outlook on the art of happiness
• Lift your spirit in the moment and build inner peace
• Address eating habits and develop better sleeping patterns
• Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

A Thankfulness Daily Devotional for Women

Saying grace before a meal is one of our loveliest time-honored traditions. Let Us Give Thanks is your essential prayerbook for giving thanks, offering 365 beautiful blessings for every day of the year.

Devotional prayers for every supper. From eighteenth-century Thanksgiving prayers to sincere expressions of thankfulness by Anne Lamott, Mark Nepo, Thich Nhat Hahn, Alice Walker, and more, blogger and bestselling author Becca Anderson’s gathering of graces shows us how to begin each meal with an open heart. Coming from a long line of religious teachers, Becca brings a deep understanding of practiced gratitude to this daily devotional for women, men, families, friends, or anyone wanting to give thanks a try.

Inspirational meditations year-round. Whether you're accustomed to giving a blessing or new to this sacred art, this bounty of blessings brings spirituality to your meals and special gatherings, helping you to give thanks each day. The graces compiled here are universal, with special attention paid to how easily the words can be spoken by the whole family—kids included.

Let Us Give Thanks offers:

• 365 thankful thoughts—a new grace for every family meal
• Spiritual meditations from the Bible, Native American texts, and Buddhism
• A daily devotional for women, men, or anyone dedicated to gratefulness, with inspiration from a variety of sources

If you enjoyed Good Days Start With Gratitude; Worry Less, Pray More; or A Year of Positive Thinking, you’ll love Let Us Give Thanks.

Baseball Facts and MLB Trivia for the Ultimate Baseball Fan

In this third title published by National Baseball Hall of Fame Books, test your knowledge of baseball trivia against the experts—the National Baseball Hall of Fame and Museum.

The history of baseball is etched in its trivia. No American sport is chronicled through its trivia and statistics more than baseball. Now, the National Baseball Hall of Fame presents the ultimate baseball trivia book, So You Think You Know Baseball. 

Hit it out of the park at your MLB trivia night or in an after-dinner baseball quiz with your family. Selected by the historians and curators at the Baseball Hall of Fame, over 100 years of rich baseball history is packed into this virtual reference guide of facts, figures, and fascinating tidbits about our national pastime. 

In So You Think You Know Baseball, find 450 challenging baseball trivia questions organized into nine themed chapters covering a wide range of baseball history:

• Baseball Firsts – famous firsts for almost every aspect of baseball history
• First Year Phenoms – rookie sensations and first year wonders
• Legendary Sluggers – Mickey Mantle, Willie Mays, Babe Ruth & more
• Historic Hurlers – celebrated pitchers and their remarkable accomplishments on the mound
• Record Breakers – notable players and teams who left their mark in the record books
• Hall of Famers – baseball’s all-time greats enshrined in Cooperstown
• Baseball in Pop Culture – discover the many ways baseball has influenced American culture
• The Postseason – highlighting the celebrated moments in World Series history
• Baseball Potpourri – unique facts about America’s Pastime

Also don’t miss other titles published by National Baseball Hall of Fame Books, Picturing America’s Pastime, Memories from the Microphone, and Baseball Memories and Dreams.

Say “Thank You” With a Happy Heart

“With this book, you’ll find yourself moving towards a happier and more fulfilling life. Gratitude is easy to embrace and very powerful.” ―Nina Lesowitz, bestselling author of Living Life as a Thank You

#1 New Release in Etiquette Guides & Advice

Discover why gratitude is important and the wonder of expressing gratitude daily. Gratitude brings abundance to you and to those around you—we all like to be acknowledged for our efforts. Author Addie Johnson shows us just how easy it is to improve your friendships and other relationships by expressing words of thanks. She offers us gratitude practices to grab on the run or to sit with and ponder, describes gratitude affirmations, and sets out to teach herself—and her readers—how to say “Thank You.”

This “Thank You” book is a small book with a great big heart. We all have things to be grateful for. Feeling gratitude is something that we can all relate to, and this theme runs throughout A Little Book of Thank Yous. From Winston Churchill to Barack Obama, from Shakespeare to Virginia Woolf to Meister Eckhart, Addie Johnson pulls the best gratitude quotes from people from all walks of life. 

Inside A Little Book of Thank Yous, learn about:

• Gratitude affirmations and practices to help keep a thankful mindset
  
• How to say thank you in a meaningful way, for almost any occasion
  
• Words of radiance from historical figures and everyday people
  

If you liked books such as Words to the Rescue, The 5 Languages of Appreciation, or Thanks for the Feedback, you’ll love A Little Book of Thank Yous.

Change Not Only What You Think—But How You Think

2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you’ll also find information that could help you:

• Increase your creativity
• Reduce your anxiety
• Rid yourself of chronic depression
• Recover from addiction
• Heal from past trauma
• Achieve emotional wellbeing
• Live your life purposes

If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.