Conquering Your State of Anxiety

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Conquer Your State of Anxiety with Inspirational insight

“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —Booklist

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.

Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.

Learn what anxiety feels like. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.

Inside you'll gain insight into:

  • The benefits of meditation and yoga 
  • Cognitive behavioral therapy
  • Medication and exposure therapy

If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.

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Magical Trees

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Connect Your Soul to these Magical Trees

Magical Trees inspires and delights you on your self-discovery journey. This book is full of fun, spiritual, and healing trees bent on inspiring you to connect to the natural world. 

Understand yourself with rituals. Magical Trees guides you on magic spells, crystals, essential oils, medicinal traditions, and other amazing and inspiring rituals to perfect your green life.

Each tree connects you to a profound spiritual meaning. Whether you live in the country or the city, connecting to trees is beneficial and eye-opening. Every spiritual prayer and every spellcraft connects you to the natural world of healing trees.

Inside Magical Trees, you’ll find:

  • Intelligent trees and a spell book that would make any green witch jealous
  • Spiritual meanings connecting you to the natural world of trees
  • Essential oils, crystals, spells and prayers that are compatible with each tree
  • A guide on how to connect with the magical and mystical powers of magical trees

If you enjoy tree or spiritual books like Finding the Mother Tree, Year of the Witch, Green Witchcraft, or The Hidden Life of Trees, you’ll enjoy Magical Trees.

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Random Acts of Kindness

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Random Acts of Kindness ─ Inspirational Stories

Make a commitment to spread kindness wherever you go. Being kind doesn't cost anything, but it can mean the world to those around you.

What if all of a sudden everyone started performing daily good deeds? This inspiring collection presents true stories of people who've committed, received, and observed voluntary acts of kindness. Hearing their stories reveals how these simple, small acts of goodness can have a profoundly positive effect in the world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and be a kinder person.

Join the kindness movement. In 1995, a small group of people at Conari Press, including M.J. Ryan, Will Glennon, and Dawna Markova, came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born, but they had no idea how big this little idea would become. Soon, instead of the usual two or three letters from readers, they were getting bags of mail from readers submitting their own acts of kindness and stories of compassion. Now, twenty-five years later, over one million copies have been sold and it is a worldwide movement, with National Random Acts of Kindness Week, celebrated each February.

An inspirational gift of kind words. Sometimes the smallest gesture makes the biggest difference. This little book shows how to start—with the small, with the particular, with the individual—in order to make a difference in the world. It features:

  • True stories about acts of kindness and generosity of spirit
  • Suggestions for living more compassionately
  • Inspirational quotes to get you started

Readers of motivational books and stories like Chicken Soup for the Soul: Random Acts of KindnessA Pebble for Your ThoughtsI've Been Thinking…, or You Can Do All Things will love the encouraging, inspirational stories in Random Acts of Kindness.

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Drawing and Coloring for Calm

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Soothe Yourself With These Creative Drawing Pages and Coloring Pages for Adults

Need some time to unwind? These mandala art activities provide a relaxing mindfulness for beginners experience for calming adult fun!

Mindfulness activities for the stressed adult. Each page has wonderful designs with relaxing patterns to boost your mindfulness throughout the day. Soothe yourself and get creative with these step by step mandala drawing pages. Part drawing book and part coloring book, this anxiety-reducing restorative art therapy experience is the perfect drawing book for adults who can’t draw!

Art therapy in a drawing book. Get relaxed and mindful with these mandala coloring pages packed with mindfulness activities for all artistic levels. Drawing and Coloring for Calm is a fun, creative, and approachable mindfulness art book for everyone. Beginners to drawing need no training or skills. The step by step process is easy and accessible to all—if you can hold a pencil, you can draw!

Inside, you’ll find:

  • Step-by-step mandala drawing instructions for mandala art creations
  • A design library to spark creativity in how you approach adult fun
  • Cute coloring pages to encourage creativity, relaxation, and mindfulness activities

If you're looking for fun gifts for adults or enjoyed coloring books like Mandalas, or Mindful Mandalas, you’ll love Drawing and Coloring for Calm.


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Go Slowly, Breathe and Smile

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A Book of Mindfulness, Kindfulness, and Words of Wisdom

“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy

#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual Healing

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering a phone, mindfulness grounds you into the present moment.

Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.

Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.

Read Go Slowly, Breathe, and Smile and find:

  • Encouraging words of advice from the Wisest Monk Thich Nhat Hanh
  • Words of wisdom to thrive in the mind and body
  • Beautiful art by social activist Rashani Réa
  • Life lessons and tools for mindful meditations

Thich Nhat Hanh’s other books include the bestselling Peace Is Every StepNo Mud, No Lotus; and How to Love. Rashani Réa's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you’ll love Go Slowly, Breathe and Smile.

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The Complete Handbook of Quantum Healing

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The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

#1 New Release in Diseases & Physical Ailments

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

  • An A-Z list of over 100 common ailments
  • 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
  • Self healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

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The Joy of Self-Care

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Personalizable Self-Care Ideas Just for You

Self-care ideas are unique—they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. 

Embrace the joy of being you. What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. 

Self-care is for everyone. They don’t teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started—with the help of an expert. Author Becca Anderson specializes in personal growth—with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you’ll find:

  • Self-care ideas to help you physically, emotionally, and mentally recharge
  • A spirit of self-care and self-love
  • How to value calm, comfort, and rest

If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you’ll love The Joy of Self-Care.

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365 Health & Happiness Boosters

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The Pursuit of Happiness Starts Within

“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

  • Cultivate contentment and change your outlook on the art of happiness
  • Lift your spirit in the moment and build inner peace
  • Address eating habits and develop better sleeping patterns
  • Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness AdvantageHow Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

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Let Us Give Thanks

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A Thankfulness Daily Devotional for Women

Saying grace before a meal is one of our loveliest time-honored traditions. Let Us Give Thanks is your essential prayerbook for giving thanks, offering 365 beautiful blessings for every day of the year.

Devotional prayers for every supper. From eighteenth-century Thanksgiving prayers to sincere expressions of thankfulness by Anne Lamott, Mark Nepo, Thich Nhat Hahn, Alice Walker, and more, blogger and bestselling author Becca Anderson’s gathering of graces shows us how to begin each meal with an open heart. Coming from a long line of religious teachers, Becca brings a deep understanding of practiced gratitude to this daily devotional for women, men, families, friends, or anyone wanting to give thanks a try.

Inspirational meditations year-round. Whether you're accustomed to giving a blessing or new to this sacred art, this bounty of blessings brings spirituality to your meals and special gatherings, helping you to give thanks each day. The graces compiled here are universal, with special attention paid to how easily the words can be spoken by the whole family—kids included.

Let Us Give Thanks offers:

  • 365 thankful thoughts—a new grace for every family meal
  • Spiritual meditations from the Bible, Native American texts, and Buddhism
  • A daily devotional for women, men, or anyone dedicated to gratefulness, with inspiration from a variety of sources

If you enjoyed Good Days Start With Gratitude; Worry Less, Pray More; or A Year of Positive Thinking, you’ll love Let Us Give Thanks.

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Thriving in the Eye of the Hurricane

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Survive and Thrive in Our Uncertain and Turbulent New Normal

“You are about to embark on a hero’s journey.” ―Michael Neill, author of The Inside Out Revolution and The Space Within

Joseph Bailey (licensed clinical psychologist for over 40 years) helped pioneer a new paradigm of resilience called “Three Principles Psychology”. Those who have learned this new understanding of resilience develop an inner strength that enables them to live in the “eye of the hurricane”, even in the most challenging situations.

What is the Transformation Principle?  The Transformation Principle is a realization of the fundamental way our mind works, bringing about a “transformative resilience” and radically shifting the way we understand ourselves and our chaotic world. It creates an inner strength that enables us to see that it is our thinking that creates our experience and the quality of our lives.

Burnout prevention and resilience in a changing world. As a leader in the field of addiction therapies and strategies for overcoming fear and burnout, Joseph Bailey has piloted a number of programs on transformative resilience at the Mayo Clinic, The University of Minnesota Medical School, addiction treatment centers, and healthcare facilities. Thousands of students, clients, and professionals have been inspired and educated by his Transformation Principle. He has provided his program of practical tips and proven methods to first responders and a variety of professions including businesses, social service agencies, hospitals, universities, and school communities.

In this ground-breaking book:

  • Realize you are the author of your own reality
  • Rediscover your innate mental health
  • Build your inner strength

If you learned from books like Addicted to the Monkey MindThe New Normal, or Leverage Your Mindset, you’ll love Thriving in the Eye of the Hurricane. Also enjoy Joseph Bailey’s Slowing Down to the Speed of Life (co-author Dr. Richard Carlson).

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A Little Book of Thank Yous

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Say “Thank You” With a Happy Heart

“With this book, you’ll find yourself moving towards a happier and more fulfilling life. Gratitude is easy to embrace and very powerful.” ―Nina Lesowitz, bestselling author of Living Life as a Thank You

#1 New Release in Etiquette Guides & Advice

To say “Thank You” and to mean it benefits everybody. Kindness makes us strong, so write your thanks, message it, shout it from the rooftops—it's good for the one who hears it and better for the one who says it.

Discover why gratitude is important and the wonder of expressing gratitude daily. Gratitude brings abundance to you and to those around you—we all like to be acknowledged for our efforts. Author Addie Johnson shows us just how easy it is to improve your friendships and other relationships by expressing words of thanks. She offers us gratitude practices to grab on the run or to sit with and ponder, describes gratitude affirmations, and sets out to teach herself—and her readers—how to say “Thank You.”

This “Thank You” book is a small book with a great big heart. We all have things to be grateful for. Feeling gratitude is something that we can all relate to, and this theme runs throughout A Little Book of Thank Yous. From Winston Churchill to Barack Obama, from Shakespeare to Virginia Woolf to Meister Eckhart, Addie Johnson pulls the best gratitude quotes from people from all walks of life. 

Inside A Little Book of Thank Yous, learn about:

  • Gratitude affirmations and practices to help keep a thankful mindset
  • How to say thank you in a meaningful way, for almost any occasion
  • Words of radiance from historical figures and everyday people

If you liked books such as Words to the Rescue, The 5 Languages of Appreciation, or Thanks for the Feedback, you’ll love A Little Book of Thank Yous.

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Redesign Your Mind

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Change Not Only What You Think—But How You Think

2021 INDIES Book of the Year Award Finalist!
#1 New Release in Cognitive Behavioral Therapy, Movements, and Counseling & Psychology

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you’ll also find information that could help you:

  • Increase your creativity
  • Reduce your anxiety
  • Rid yourself of chronic depression
  • Recover from addiction
  • Heal from past trauma
  • Achieve emotional wellbeing
  • Live your life purposes

If you enjoyed books like Cognitive Behavioral Therapy Made SimpleFeeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.

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The Art of Pilgrimage

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The Spiritual Traveler’s Travel Guide

“A must read before a trip.” ―Escape

“One of the greatest travel books I have ever read.” ―Peter Feibleman, author of Lilly: Reminiscences of Lillian Hellman

#1 Bestseller in Atlases & Maps

The classic guide to making travel meaningful. The Art of Pilgrimage is a travel guide full of inspiration for the spiritual traveler.

Not just for pilgrims. We are descendants of nomads. And although we no longer partake in this nomadic life, the instinct to travel remains. Whether we’re planning a trip or buying a secondhand copy of Siddhartha, we’re always searching for a journey, a pilgrimage. With remarkable stories from famous travelers, poets, and modern-day pilgrims, The Art of Pilgrimage is for the mindful traveler who longs for something more than diversion and escape.

Rick Steves with a literary twist. Through literary travel stories and meditations, award-winning writer, filmmaker and host of the acclaimed Global Spirit PBS series, Phil Cousineau, shows readers that travel is worthy of mindfulness and spiritual examination. Learn to approach travel with a desire for risk and renewal, practicing intentionality and being present.

Spiritual travel for the soul. If you’re looking for reasons to travel, this is it. Whether traveling to Mecca or Memphis, Stonehenge or Cooperstown, one’s journey becomes meaningful when the traveler’s heart and imagination are open to experiencing the sacred. The Art of Pilgrimage shows that there is something sacred waiting to be discovered around us.

Inside find:

  • Inspirational stories, myths, parables, and quotes from many travelers and many faiths
  • How to see with the “eyes of the heart”
  • Over 70 illustrations

If you enjoyed books like The Pilgrimage by Paulo Coelho, Unlikely PilgrimZen on the Trail, or Pilgrimage─The Sacred Art, then The Art of Pilgrimage is a travel companion you’ll want to have with you.

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52 Ways to Live the Course in Miracles

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Cultivate Inner Peace Through Positive Affirmations and Spiritual Meditation

52 Ways to Live the Course in Miracles is a compact rendition of how to live with love and forgiveness at the center of our lives." ─Allyson Gracie, Retailing Insight

#1 Best Seller in Spiritualism

Find the path to inner peace through a weekly guide of spiritual meditations and positive affirmations.

Use Karen Casey’s 52 positive affirmations and meditations to find inner peace. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. Karen Casey is a beloved author who has helped millions onto the road to recovery with her inspirational self-help and meditation writings. In this inspirational book, Karen takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Karen teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace.
 
Cultivate a simpler, slower, more love-filled life.
When Karen Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman’s book, A Course in Miracles. In 52 Ways to Live the Course in Miracles, she shares the ideas she discovered in Helen Schucman's book and the spirituality that we can all bring to our own lives.

Find inside:

  • Meditations and affirmations that lead to a simpler, slower life
  • Insights into Helen Schucman’s A Course in Miracles
  • Stories of the author’s own struggles and triumphs on her path to healing

If you enjoyed reading other books like Practicing Mindfulness, The Untethered Soul Guided Journal, or A Year of Mindfulness, then you’ll love 52 Ways to Live the Course in Miracles.

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The Competitive Buddha

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Buddha Can Improve Your Sports Performance and Life

“No other person has had more influence on my thirty-six years of coaching than Jerry Lynch.”—Missy Foote, Head women's lacrosse coach, Middlebury College

#1 New Release in Coaching Hockey, Tennis, and Eastern Philosophy

The Competitive Buddha is about mastery, leadership, spirituality, and the Kobe Bryant Mamba Mentality. Discover how people from all parts of the world have brought together the Buddha and athletics for greater fun, enjoyment, and pleasure during their performances.

Connect spirituality to sports.  Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism.

On the court, field, and beyond. Dr. Lynch is an avid runner and biker and he has coached athletes at the high school and AAU level. He earned his doctorate in psychology at Penn State University and has done extensive post-doctoral work in the area of philosophy, Taoist and Buddhist thought, comparative religions, leadership development, and performance enhancement. Dr. Jerry Lynch demonstrates how certain timeless core Buddha values inspire you to embrace and navigate unchartered waters and understand the Buddha-mind and the Kobe Bryant Mamba Mentality.

Become a master coach of your own life. When it comes to leadership and coaching, The Competitive Buddha teaches how the best coaches today use the ancient methods for our modern times. Learn specific strategies and techniques for implementing this special way to guide and lead.

The Competitive Buddha teaches:

  • Leadership Skills
  • How to use Buddhism as an approach to competition
  • How to master athletics and life

Readers who enjoyed Win the DayMamba Mentality, or Relentless Optimism will love The Competitive Buddha.

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Crones Don't Whine

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Celebrate Wise Mature Women

“Skip the midlife crisis and embrace the joys of aging with this “lighthearted manual on how to become a juicy and wise old woman”. —Isabelle Allende, recipient of the Presidential Medal of Freedom.

#1 Bestseller in Adulthood & Aging and Mysticism

Dr. Bolen is celebrated by some of the most acclaimed women of the twentieth century like Isabel Allende, Gloria Steinem, and Alice Walker. In her book, Crones Don't Whine, she offers mature women thirteen qualities to cultivate personal growth during their crone years.

What is a crone? Life after forty doesn’t end. So why do most women treat it like it does? Put aside your midlife crisis and embrace the aging process with Crones Don't Whine. They're juicy and they trust their own instincts. Meditating, not groveling, and choosing the path with heart, crones are fierce about what matters to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves, and savor the good in their lives.

Grow and behold. Forget about getting old, aging gracefully is all about perspective. As Dr. Bolen explains, crone years are "growing" years in women’s lives. In this new stage, women can finally devote their time, energy, and creativity to what really matters to them.

Thirteen essays and practices. Featuring thirteen brief essays and small practices, this lighthearted book gives readers resources to turn to again and again.

Inside, find:

  • "Crones Together Can Change the World" bonus essay
  • Dr. Bolen’s personal musings
  • A rallying call to men to become crones as well
  • And much more!

In works like Goddesses in Everywoman and Goddesses in Older Women, bestselling author Jean Shinoda Bolen, M.D., inspired a generation of women to realize their potential and value. Hundreds of thousands of copies later, her books still affect the lives of women. If you’re a fan of Dr. Bolen, or books like Women Rowing NorthWild Mercy, or Goddesses Never Age, order a copy of Crones Don’t Whine!

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Writing Down Your Soul

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Write to Explore Your Deep Spiritual Soul

“…if you think this book is not for you because you are a writer and don’t need another writing book, think again!” —Sherry Richert Belul, author of Say it Now 

#1 Best Seller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling

“I am a writer. Today I write.” These are the opening lines in the Writing Blessing that author Janet Conner has spoken daily since 2007.

Journal-writing and divine dialogue. Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible.

Your healing inner voice. After hitting rock bottom while escaping domestic abuse, Janet’s inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves.

Life-changing power of writing. Of all the ways to get in touch with God, why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within.

You liked Expressive WritingOpening Up by Writing It Down, or Writing as a Path to Awakening? You’ll love Writing Down Your Soul!

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Yoga to Support Immunity

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This Is Your Immunity Support on Yoga

“Yoga and physical health go beyond our moments on the mat.” ―Morghan King, member of the US Olympic Weightlifting Team

Foreword INDIES finalist in Health (Adult Nonfiction)
#1 New Release in Homeopathy and Preventive Medicine

An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. 

This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system.

Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.

Open Yoga to Support Immunity, to find:

  • Mudras, breath work, and other instructional daily practices for an at home workout
  • Daily guidance, meditations, and yogic wisdom for support and overall immunity
  • Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines 

Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.

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