The Sudden Loss Survival Guide

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#1 New Release in Sociology of Death ─ Restore Your Spirit after Sudden Loss

Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss.

A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief.

Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss.

The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover:

  • Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection
  • Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing
  • A transformative method for living a meaningful, fulfilling life in remembrance of your loved one

Readers of grief books like It’s OK That You’re Not OKI Wasn’t Ready to Say Goodbye, and Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.

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Unbox Your Life

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How Keeping Negative People at Bay Can Lead to Positive Thinking and Peak Performance

Successfully steer your own life instead of having it determined by others, advises Tobias Beck in this German bestseller.

Energy vampires, and chronic complainers. We all know a Debbie Downer with a negative attitude, moaning the whole day long because nothing ever goes right: the weather is miserable, it’s Monday, and to top it all off, the doughnut has a hole! Tobias shows us there’s a way out: to simply not bother with such relationships at all. Polarizing, provocative and exaggerated, the Liberated® philosophy urges readers to liberate themselves from negative people in order to live successfully and authentically.

Memorable stories and proven techniques. With success stories that are as entertaining as they are instructive and success factors based on 15 years of personal experience in the field of personality development and behavioral psychology, Unbox Your Life features proven-to-work strategies. Easy to read and unconventional, it is part workbook, self-help, nonfiction, and narrative; it also features funny comics to illustrate how to:

  • Think in terms of chances and opportunities rather than problems and risks
  • Motivate yourself, forge your own path, and let yourself be guided by your dreams and vision
  • Seek out people who support you, let you grow, and move forward

If you have read books like The Empath’s Survival GuideThe Power of Your Subconscious MindHigh Performance HabitsGet Out of Your Own Way, or The 5 Types of People Who Can Ruin Your Life, you’ll love reading Unbox Your Life.

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Start Here, Start Now…Start Anywhere

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Mindful Journaling and Self-Care Strategies for a Better You

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness.

Personal growth starts here. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals.

When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like:

  • People come to me to help them…
  • What could you talk for hours about?
  • People tell me I’m…
  • What are some dreams you’ve had in the past? (even when you were very young)

If you enjoyed Ronnie’s latest journal, Gratitude with Attitude, or books like Start Where You ArePractice You, or I Am Here Now, then you’ll love Start Here, Start Now...Start Anywhere!

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Trust the Grind

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#1 New Release in Teen Sports & Outdoors and Fitness & Exercise ─ A Champion State of Grind

Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got To The Top reveals how these men and women reached the heights of their profession so that you can too.

Sixteen athletes from eleven sports arenas. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons, and can immediately instill these particular traits and habits into their own lifestyle.

A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you will learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on the remarkable accolades and astonishing statistics, this story is formulated to teach individuals what it takes to be great in any desired field. It includes interviews with the following athletes:

  • Jason Kidd
  • Chipper Jones 
  • Terrell Owens
  • Paige VanZant
  • Manny Pacquiao
  • Mike Modano
  • Jimmie Johnson
  • Gary Player
  • Deena Kastor
  • Ryan Sheckler
  • Georges St-Pierre
  • Ryan Lochte
  • Devin Hester
  • Andruw Jones
  • Luis Gonzalez
  • Tim Hudson

Fans of books like RelentlessRising AboveThe Cost of These Dreams, and The Young Champion's Mind, will enjoy Trust the Grind: Motivational Messages from Ambitious Athletes.

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Turtle Planet

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#1 New Release in Biology of Reptiles & Amphibians and in Taoism ─ Explore the Bond Between Humans and Animals

Be a part of it─2020 is Designated “Year of the Turtle” by Zoological and Conservation Organizations.

Turtle Planet is a work of philosophical fact and fiction by ordained Daoist Monk Yun Rou. This beautifully written work of thought deeply explores the bond between humans and animals―the wisdom they teach us, the wounds they can heal, and the role we play in their destruction.

A Daoist focus on personal cultivation, environmental conservation, and political and social justice. Daoist Monk Yun Rou received his academic education at Yale, Cornell, and the University of California and was ordained a Daoist monk at the Chun Yang (Pure Yang) Taoist Temple in Guangzhou, China. Drawing on fifty years of loving and husbanding turtles, from the car-sized giant Leatherback turtle to the Central Asian tortoise, Monk Yun Rou sounds the alarm of what climate change, global extinction, human intervention, and environmental devastation really mean to their worlds and to ours.

See the world through the eyes of turtles. Turtle Planet renders the wonders and suffering of the natural world through the eyes of eighteen exotic turtles. An informational glossary and description of each turtle at the end of the book is provided as a bonus gift to readers.

If you have read and learned from books such as H is for HawkThe Soul of an Octopus, or Ishmael; you will be moved by Turtle Planet, a must for any reader who loves nature, cherishes animals, and celebrates ideas.

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Mindfulness For Warriors

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#1 New Release in Military Families ─ Coping with the Stress of First Responder Life

A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation.

A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs.

Readers of Kim Colegrove’s Mindfulness for Warriors will find…

  • Evidence-based practices to help first responders and their families deal with stress
  • Interviews with first responders who share their stories of overcoming, surviving, and thriving
  • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

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Mystical Crystals

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#1 New Release in Trivia & Fun Facts and Nature ─ Improve Your Life with the Help of Crystals

A how-to guide for using crystals: Whether you’re a seasoned pro or new to using gemstones or crystals, this beautifully illustrated guide by Cerridwen Greenleaf has got you covered. Greenleaf has conducted workshops and retreats throughout the US, leading participants in mysticism and spirituality practices. Backed by her experience, Greenleaf guides readers in each chapter of this book, teaching you about crystals, gems, minerals, and their various healing qualities.

Tap into an ancient energy: Rocks and gems have been a part of the human experience for millennia. We have a source of healing energy right at our fingertips! Each stone brings its own inherent quality and interacts with us in different ways, and Greenleaf shares with us how best to choose from this trove of life-changing sacred stones.

Improve all areas of your life: We could all use some positive energy in our lives. Crystals and healing stones can create a flow of positive energy into the places we need it most. Whether that’s our love life, work life, or home life, using crystals daily can bring peace of mind and greater prosperity to each area of our life that’s hurting.

In this insightful book for mystics and seekers of spirituality, you will find…

  • Chapters such as “Birthstone Secrets: Discovering Your 4 Soul Stones,” “Tranquility Touchstones: Stress-Reducing Rocks,” and “Crystal Charms: How to Choose and Make Change-Your-Life Jewelry”
  • Detailed information on healing crystals and stones to accommodate each and every area of your life
  • A source of help, healing, and stress-busting guidance through channeling positive energy

Readers of books such as Crystals for Beginners, The Magic of Crystals and Gemstones, and Crystals: The Modern Guide to Crystal Healing will enjoy Mystical Crystals: Stones and Gems for Health, Wealth, and Happiness by Cerridwen Greenleaf.

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Prayers for Calm

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Inspirational Prayers for Spiritual Wellness

If you liked Pocket PrayersI’ve Been Thinking… or Prayers that Activate Blessings, you’ll love Prayers for Calm.

Calming Prayer: Becca Anderson, bestselling author of the motivational books Prayers for Hard Times and The Woman’s Book of Prayer, brings us a new, up and coming classic, Prayers for Calm. Becca learned the power of healing prayer firsthand from pastors in her family who pray with their congregation as well as from working with Dr. Larry Dossey, a physician who prayed for his patients to great effect, leading to his book Prayer is Good Medicine. Through a mix of Bible verses, prayers for tranquility, quotes for quietude and peaceful poems, Prayers for Calm offers solace and serenity for every day of the year.

Ancient Wisdom: The collection of spiritual pieces in Prayers for Calm is from centuries’ worth of wisdom and is meant to bring direction back into what may be a chaotic time. The hope is that these words from people who have experienced similar feelings will speak to your soul and help you get back on the path to spiritual wellness and healing.

Prayers for Calm is the perfect inspirational gift or encouragement gift. This book will help you:

  • Slow your racing mind in this fast-paced world
  • Calm your thoughts enough to see the big picture in overwhelming situations
  • Assert control over your mind and believe in yourself
  • Overcome nagging worries and fears that hold you back from life
  • Deepen your connection to spiritual serenity
  • Discover meditative mantras and actualizing affirmations to reduce your anxiety
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Write to Restore

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Using Your Words to Heal

A holistic approach to recovering from trauma. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we’re feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices.

Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. This companion journal to Jen Cross's book Writing Ourselves Whole is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds.

Creativity as a tool for change. Trauma and violence leave a distinct mark on our lives, one that is not easily erased. Writing on our own or with a community or group can be an extremely transformative process for creating change both within ourselves and socially. It encourages discussions about mental and emotional health that lead to finding more approaches to healing.

Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences. In this self-help journal, you will find:

  • A 60-day guided journey to healing from your experience
  • Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal
  • Follow-up readings, additional exercises, and suggested uses for your writing

If you’ve worked through books such as Start Where You AreHealing the Wounded Heart, and Present, Not Perfect then Our Words Restore Us will provide further support and restoration for your healing process.

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Letters from a Better Me

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Empower Yourself, Change the World

Self-esteem for empowerment. By practicing affirmations each day, you will become stronger emotionally and psychologically. Writing letters to yourself can be a powerful affirming process that will give you the courage to face adversity and help you develop resilience that can get you through anything. Become the very best and strongest you can be with the unique tools and practices in Letters from a Better Me.

Embrace forgiveness and let go. After recognizing the issues and trauma we deal with, it is essential to move into a place of forgiveness and gratitude. When we decide to be grateful for the hard times, rather than resent them, we open ourselves up for positive transformation. This motivational book provides us with the tools we need to build our self-worth and leave fear behind so we can welcome a more loving and compassionate focus.

The art of staying present. There is power in planting ourselves in the present. It allows us to evaluate where we are and what direction we want to be heading in. In the last part of the book, Wolff guides readers through creating action plans. She encourages us to create positive change and foster long-lasting energy and focus. In turn, we develop the skills necessary to advocate both for ourselves and others, in a way that builds us up without tearing others down.

Those looking for a self-help book for women will find everything they’re looking for and more in Rachael Wolff’s Letters from a Better Me. Open it up and find…

  • Letters that promise to inspire and empower you to pursue positive change
  • Guides at the end of each chapter for writing your own letters
  • A chance to grow from difficult times and write your way back to who you want to be

Readers of titles such as Judgement DetoxI Am That GirlWhat I Know NowLoving What Is, and Girl, Stop Apologizing will find further healing and empowerment in Rachael Wolff’s Letters from a Better Me.

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The Joy of Simplicity

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Find Joy in the Simple Things

Simplify your life with the gentle guidance in The Joy of Simplicity and find your path to peace of mind.

A wonderful gift for those looking for a breath of calm in the midst of a hectic life. Allen Klein, bestselling author with over half a million happy readers, offers a cogent reminder that joy is simply a matter of choice. And it’s yours to make. Relax, release, refocus, and renew. Keep what you need in your life and let go of everything else including “stuff.”

Relax, refocus, renew, and find joy. Learn to slow down, relax, smell the roses, and simplify your life with the latest collection of insightful quotations and inspired ideas by the popular “Jollytologist” Allen Klein. The calming quotes, tranquil wisdom, and power thoughts in this book come from notable authors, celebrities, philosophers, and others who recognize the virtues of a simple, stress-free life. Grouped around basic themes like “Go with the Flow,” “Focus on What’s Important,” and “Slow Down,” these sayings are reminders that it is still possible to achieve peace and harmony in today’s fast-paced world. Bliss is just around the corner.

Discover the significance of simplicity in Allen Klein’s newest book, The Joy of Simplicity, as well as...

  • A reminder that it is possible to achieve a state of peace and harmony in today’s fast-paced world
  • A collection of quotes to make you smile, laugh, and reflect on what you really need in your life
  • A wonderful gift for those looking for serenity and focus in the midst of a fast-paced world

Readers of books such as You Can’t Ruin My Day, Beautifully Said, and Badass Affirmations will love The Joy of Simplicity: Insights to Unclutter and Uncomplicate Your Life by Allen Klein.

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The Magic Oracle Book

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A Daily Source of Prophetic Inspiration

Open this book and find the prophetic answers you’re seeking, or simply an added dose of inspiration for your day.

The written version of a magic 8 ball. Have an urgent question? A pressing need? A probing thought? Focus intently on it, flip the pages of this book, and stop the page with your finger. Read the words before you—the results are surprising and satisfactory!

Words from the greats.  Author Cerridwen Greenleaf, a writing instructor and medieval scholar, has collected quotes from some of the most renowned thinkers, philosophers, poets, and writers of all time. Find excerpts from a number of poets, from William Shakespeare to Emily Dickinson, Rumi to J.R.R. Tolkien. Crystal ball gazing can be intriguing, but nothing is as clear as the written word!

Invite peace into your day. Taking a moment to pause and reflect on inspiring words can have a significant impact on your day. This oracle in book form offers you a chance to meditate and forecast your future, and it opens the door for peace to flood in. As the author of a number of books on mysticism, Greenleaf employs the ancient arts of divination and clairomancy in this book to provide guidance, encourage spirituality, and inspire meditation. With this book, she provides readers with an opportunity to cast a simple spell: one of peace, revelation, and mindfulness.

Open The Magic Oracle Book and it will reveal…

  • A prophetic tool and a source of inspiration for every day
  • Answers for questions that encourage further contemplation and self-discovery
  • A mindful companion, made up of words from great poets and writers, for your journey into a deeper spirituality

If other mysticism and mindfulness books have intrigued you, such as The Only Astrology Book You’ll Ever Need, The Golden Book of Fortune-Telling, and The Practical Witch’s Spellbook, then Cerridwen Greenleaf’s The Magic Oracle Book should be next on your list!

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Be That Unicorn

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Be the Best Version of Yourself

Being a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you how to stop putting yourself down and start finding your magic.

100% That Unicorn. The horn may be mythical, but the unicorn is real. This book offers you the confidence to be authentic and original in every aspect of your life—at home, at work, and in relationships. Sometimes it’s about how to make your bed in the morning, and sometimes it’s baking treats to make yourself and others feel good. You are a badass! It’s time to share that shine.

Just Keep Prancing. The art of not giving a f… is knowing that sometimes you do feel like s... That’s ok! Being a unicorn is about feeling your feelings. Be angry or sad when you need to be. Then get out of your own way and move on with your day.

In Be That Unicorn, Jenny Block shows you how to be a badass unicorn in so many ways, including:

  • Parenting and taking care of the people you love
  • Volunteering your time and inspiring your community
  • Learning and growing into your best self
  • Playing and loving with a full heart

Be That Unicorn is a get your s… together book that’s more about celebrating than punishing yourself. If you liked the Get Out of Your Mind and Into Your Life workbook, Be More Unicorn: How to Find Your Inner Sparkle, Un.… Yourself: Get Out of Your Head and into Your Life, and How to Stop Feeling Like S…, you’ll love this fun new approach to taking control of the life you want.

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Listify

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A Writing Journal for Self-Care and Mindfulness

List-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more—freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration.

Self-Care Has Never Been Better: Listify is more than just a self-help book for women. List-writing activities calm us, let us explore our memories, and get all of those things-to-remember on paper. No more overwhelm in your mind! Both a keepsake and a tool, this book will allow you to capture all the beautiful aspects of your life—past, present, and future. Put pen to paper and list and journal to a deeper connection with the most important person in your life: you.

If you liked writing journals like Start Where You Are52 Lists for Happiness and Q&A a Day, you will love Listify.

Listify is a great journal to write in for women and men, providing prompts for:

  • Acts of kindness you can easily implement every day
  • Routines and activities that center you
  • Nearby events, parks, and neighborhoods to explore
  • Exploring your strongest scent-memories
  • “Favorites” lists of books, movies, fictional characters and more!
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The Difficult Mother-Daughter Relationship Journal

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#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and Daughters

A compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her book isn’t a quick fix. Rather, she writes to help mothers and daughters heal and either reconcile or peacefully separate.

Tips and tools for healing: Anderson comes prepared in this book to offer readers practical advice for creating a healthier relationship. Her previous book, The Peaceful Daughter’s Guide to Separating from a Difficult Mother, was an international bestseller, and she offers new practical wisdom in this journal. From setting healthy boundaries to creating a new outlook, Anderson helps readers create peace in their troubled relationships.

You’re not alone in the struggle: Studies suggest that nearly 30% of women have been estranged from their mothers at some point. It can be difficult to talk about the strain of mother and daughter relationships because they are so often glorified in our society as one of the most precious bonds. If anything, however, that makes them more important to talk about.

Anderson’s book is ideal for mothers and daughters alike, whether they read it separately or together. Open it up and find:

  • Various prompts and practices for building a relationship around healthy interdependence rather than dysfunctional codependence
  • A way to transform things that create pain into a source of wisdom and creativity
  • An informative and intriguing self-care gift for women in the form of a healing journal

Readers of self-help books such as Mothers Who Can’t LoveAdult Children of Emotionally Immature Parents, and Difficult Mothers, Adult Daughters will find a wonderful source of help and healing in Anderson’s The Difficult Mother-Daughter Relationship Journal.

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The Witch's Guide to Ritual

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Spiritual Ceremonies to Enrich Daily Life

Practice Sacred Living. Rituals are often performed to acknowledge special, sacred moments of life. When we align ourselves with the rhythms of the earth, we see that every day is sacred. Sacred living is the art of acknowledging the abundance of life and the deep meaning within natural rhythms. The Witch’s Guide to Ritual teaches the practice of daily rituals for self-care and personal growth.

The Art of Healing. The Witch’s Guide to Ritual can help you create a healing ritual space, whether you are an experienced hedge witch or a beginner exploring new magical practices. You’ll learn about the history of rites and rituals, mythology for today’s world, and how healing works in a modern witch house.

Celebrate life. The key to celebrating the abundance of life lies in the recognition that we are surrounded by all that is magical. Organized by season, The Witch’s Guide to Ritual offers a suggested ceremony for each day of the year and includes hundreds of simple rites, suggestions, meditations, and holiday celebrations that can make the ordinary extraordinary.

What you'll learn inside this book:

  • The psychological benefits of rituals in your life
  • Why participating in group events enriches your life and brings you closer to friends, family, and loved ones
  • How to create an altar or shrine as a power center in your home for spiritual renewal
  • Which crystals, herbs, symbols, and talismans can bring you calm, health, love, prosperity, and happiness

Healing is possible with sacred living. If you enjoyed The Witch’s Book of Self-Care, The Spirit Almanac, The House Witch, or The Witch’s Book of Rituals, you’ll love this new guide to inspired magical practice.

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You Are an Awesome Woman

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Adjust Your Attitude With Daily Affirmations

Master the art of thinking happy: You know what they say about happiness—it’s an “inside job”—which is 100 percent true. Use the affirmations, quotes, and ideas in this book as a set of tools for your own self-development. They are for “inner work.” Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul, but the more you practice daily affirmations, the fewer adjustments you’ll need. One day you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating positive thoughts as a daily practice will build mental muscle and help you achieve the all-important optimistic way of thinking.

Becoming a better you:  Author Becca Anderson is a champion of undertaking the inner journey of working toward a better you. She is also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can be reinforced by practices such as journaling, creating your own affirmations, and talking to yourself positively.

Build your inner optimism: Like an engine driving you toward greater things, self-belief brings you closer to your life’s purpose, your personal mission, and will absolutely make you a happier camper. Daily affirmations help build an optimistic mindset. So, give it a try! It’s as easy as pie and just as sweet.

In You Are An Awesome Woman you will learn:

  • How the habit of daily affirmations can lead to thinking happy
  • What it takes to build a more confident and better you
  • The art of positive attitude adjustment

Readers of other Becca Anderson favorites such as Prayers for Hard TimesBadass Women Give the Best AdviceThe Book of Awesome Women, and Badass Affirmations will love You Are An Awesome Woman.


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Happy, Okay?

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Poetry to Confront Depression, Anxiety, Grief, and Loss

Are the usual anxiety books helping you find a path to healing? No? Try this collection of poetry specially crafted for those dealing with mental health and the people closest to them.

Poetry meets mental health. Paloma is faking it. On the outside, she’s A-Okay. She’s electrified at work, there is a cadence in her step as she walks her dog, she posts memes on Facebook, and she keeps up with most relationships. Looks can be deceiving, however. Inside, Paloma is just going through the motions, and she feels like things are spiraling out of control. But when things are at their darkest, dawn arrives with clarity and focus, and with it, healing. Paloma learns to value small glimmering moments of joy rather than searching for constant happiness, thus building hope for her future.

A manifesto for life. An electric roadmap to healing and a manifesto for wholeness, Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival, is written in a contemporary style reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry book is not simply a narrative spun in verse. It is an invitation to readers to shake off the stigma and silence of mental health and find strength in the only voice that matters: your own. Whether exploring self-care, social anxiety, or anxiety in relationship, in this inspiring and heartwarming book, you will:

  • Understand how to make happiness a decision, even when you don’t feel it in your bones
  • Find out how to exercise patience and self-acceptance
  • Attract hope and purpose back into your life

If you enjoy poem books or books like HerBlack Girl MagicPillow ThoughtsMilk and Honey, or The Sun and Her Flowers, then you will love Happy, Okay? by M.J. Fievre.

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