Awakening From Anxiety

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A Spiritual Guide to Anxiety Relief

Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.

Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.

The missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:

  • Learn what anxiety is and when it becomes a problem
  • Understand the 6 mistakes spiritual people make that increase anxiety
  • Discover the 7 keys to a more calm, confident, courageous life
  • Know how to break through the old patterns of stress, worry, and fear into a new perception of your true self
  • Explore spiritual principles and yoga philosophy to cultivate inner peace

If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast BeautifulAwakening from Anxiety will take your healing and renewal from anxiety to the next level.

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Be Happy, Always

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Xandria Ooi is a Malaysian TV, Radio and Social Media personality. She has built her career in every corner of the Malaysian media landscape as a journalist, producer, host and speaker; well-known for her ability to connect with her audiences. Xandria’s online presence reachers audiences worldwide - she creates daily inspirational videos that are viewed by millions throughout the world on Facebook and YouTube. She has built trust and a deep connection with her fans, and they see her as a role model with a positive influence in their lives. Her 30 day happiness program has sold thousands of copies online. Xandria started her own production company, XO Productions, and produced food and travel shows that was shown regionally on the Asian Food Channel. When Malaysia’s first women’s station, CapitalFM was launched, Xandria produced and hosted the breakfast show. Currently she travels throughout South East Asia for speaking engagements, and is in the midst of publishing her second book.
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God and Love on Route 80

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As a teen at St. Paul’s School in New Hampshire, the author had a recurring dream of a youth about to jump off a ledge somewhere out west. Guided by the dream as if a premonition, the boy journeyed across the country on Rt. 80 and encountered the youth on the Golden Gate Bridge where the dream became a reality as he rescued the youth in an episode of synchronicity. At that moment, the boy understood that while we exist in different places and at different times we are all inevitably intertwined, and that coincidences are just God’s way of being anonymous. GOD AND LOVE ON RT. 80 weaves together thirteen episodes of synchronicity from Post’s journey to demonstrate the power of human connectedness and the value in being open and hopeful to surprises. It’s a book that fits in the long tradition of successful metaphysical titles like The Teachings of Don Juan, Be Here Now, The Secret, The Power of Now, and Loving What Is, but by a highly regarded scientist whose work has been praised by his peers and popular readers alike.
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Sex After Grief

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Reclaim Your Sexuality After Loss

An Honest Approach to Hard Questions: Sex is complicated at the best of times—but when we’re overcome by grief, it’s especially mysterious and confusing. How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? Why does taking care of ourselves sexually matter at a time when we’d rather hide under the covers and wail? How do we know when it’s time to open ourselves to the sexual phase of a new relationship? And how do we do it?

A Grief Book like No Other: Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with excellent advice on handling each step.

Recovery on Your Own Timeline, in Your Own Way: As Price says, there’s no right or wrong method or timeline for bringing our sexuality back into into our lives, whether it’s with our own hands, a friend with benefits, a hook-up, a new companion, or any combination. Sex After Grief includes a variety of people’s personal stories from folks of all genders and orientations. Some jumped into sex quickly. Some took years. Some withdrew from sexual possibility. No one was wrong, and no choice is defective or shameful.

Sex After Grief includes:

  • Inspiring tales of how different people brought sex back into their lives after the loss of their spouse or partner
  • Guidelines for dating again and getting sexual with a new person
  • Reasons that solo sex is healthy and can be the path to feeling sexual again
  • Advice from therapists, grief counselors, and sex coaches
  • Self-help takeaways for creating an action plan

Readers of Modern LossThe Grief Recovery Handbook and Second Firsts will grow from and appreciate Sex After Grief.

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The Buddha's Guide to Gratitude

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According to Buddha, “You have no cause for anything but gratitude and joy.”  Being thankful is one of the most powerful tools we humans have to attain peace of mind and a measure of happiness. As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is  large part of this as it is available to all of us at any time. Even in the midst of over busyness, stress and chaos, we can find plenty to be glad about. Take time to stop each day and count your blessings. This can be a prayer or mindfulness mediation, whichever works for you. Yet, this lovely, uncomplicated approach may well change your life. 


Studies show—and experts counsel—that gratitude is a key component of our own happiness. People who are grateful about events and experiences from the past, who celebrate the triumphs instead of focusing on the losses or disappointments, tend to be more satisfied in the present. In a lecture, Buddhist leader Thich Nhat Hanh stated, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.”

 
 Gratitude moves us to do all kinds of things inspired by joy. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Saying “Thank you” every day will create feelings of love, compassion, and hope. But the fact is, the art of living—for that is what we speak about when we speak of gratitude—isn’t something that comes naturally to most people. Most of us need to work intentionally to increase the intensity, duration, and frequency of positive, grateful feelings—a daunting challenge indeed. But fear not, this workbook is here to help! Inside we have provided you with mindful meditations, hands-on exercises,  profound practices, inspiring quotations,  space for writing, thought-provoking questions, and even positive “power tools” that will help you build a more grateful life. 

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Zen Bender

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#1 Amazon New Release — Hooked on Self-Help

Craving a quick fix: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high.

Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether.

Learn to laugh at yourself and trust yourself: Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut.

A Self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your BackThe Self-Love Experiment, and The Gifts of Imperfection; will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).

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Create

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#1 Amazon New Release! — Find Your Creative Artist Within

Creative conversations from some of the world's top photographers, filmmakers, Grammy award winners, TED presenters, actors, CEOs and more!

Time for a new mindset. Many of us think of creativity as something distant and incompatible with daily life—a skill that artists get to use, but not the rest of us. Maybe you feel like a land-locked surfer, yearning for exhilarating rides. Or maybe you live for the few hours a week when you can take photographs, paint, or write. It’s time for a new mindset. Create shows you how to rediscover the artist within you.

Live a more creative life. People who make a living in the creative arts know that there is a cycle to unlocking the imagination. Visualize, know your tools, work your craft, refine, share. When you tap into this cycle, you’ll find ways to operate at your highest state in all aspects of life.

Find your creative purpose. Overcoming the barriers to innovation is easier than you think. Marc Silber, best selling author, award-wining creative and educator, shows you how to avoid the traps of procrastination, overthinking, and self-doubt. The exercises in Create are specifically designed to help you find certainty and confidence in self-expression.

Learn how to:

  • Master the techniques of visualization
  • Draw inspiration from the world around you
  • Collaborate with people who can further your vision
  • Share with others to spread the joy

If you enjoyed motivational books like The Creative Habit: Learn It and Use It for LifeSteal Like an Artist: 10 Things Nobody Told You About Being CreativeBig Magic: Creative Living Beyond Fear, and Julia Cameron’s The Artist’s Way: 25th Anniversary Edition, you’ll love Create.

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My Dog, My Buddha

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#1 Amazon New Release! ─ 100 Ways to Be a Better Dog Parent

What your dog wants you to know: Our furry friends reflect the love and affection we pour into them. But any pet parent who is struggling with puppy training or ongoing behavioral issues knows that it’s easy to get frustrated. My Dog, My Buddha offers one hundred life lessons that will help you build a better relationship with your pet and get the behavior you want.

We get what we project: Kimberly Artley, an expert in canine psychology will teach you how to truly understand dog behavior. She knows that our dogs look to us for cues, guidance, directives, and how to feel about each and every situation they enter into. Dog care is a dialogue. My Dog, My Buddha will show you how to manage that conversation with your pet from a calm and centered place.

Unlike other dog training books: My Dog, My Buddha is meant to educate, empower, and equip the human end of the leash. In this book, you’ll learn how to:

  • Bridge the disconnect between human and canine
  • Find personal growth through the years with your dog
  • Build a relationship on trust, love, and respect

If you liked Training the Best Dog EverFor the Love of a DogDog Training for Dummies, or Rescued, you’ll love the empathetic approach to pet care and dog training in My Dog, My Buddha.

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Unique Hustle

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Learn From a Giant in the Business of Customizing Cars

A “Unique” car book: Will Castro, star of Velocity Channel’s Unique Rides and one of the most popular car customizers in America, has achieved the American Dream, finding great success doing something he loves. He has worked with marquee names in entertainment and Unique Hustle is packed with anecdotes of some of the biggest names in sports, music, film and television; including P. Diddy, LeBron James, Nicki Minaj, Carmelo Anthony, Jason DeRulo, IceT and DJ Khaled, just to name a few.

The hustle of customizing and restoring cars: Discover Will’s inspiring journey to success from growing up poor in the housing projects in New York’s Lower East Side to customizing the rides of the rich and famous. Unique Hustle tells his personal stories of trial and triumph. With only a high school education, audacity, and passion, he ground out a place for himself in the world and hustled his way to the top.

How to customize your car: Alongside Will’s story, Unique Hustle provides a “how to” from a professional to readers who love to learn about cars and customization techniques. Readers will learn:

  • Which cars are best suited for specific customizations
  • The do’s and don’ts of car exteriors including paint jobs, rims, and wraps
  • The do’s and don’ts of car interiors
  • How to add “unique” flair with stereo and video systems, cigar boxes and more

An inspiring true story of struggle, cars and the American Dream

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Anxious Art

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Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha’s Worry Journal or I Am Her Now will love the calming benefits of Anxious Art
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I Kissed a Ghost (and I Liked It)

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#1 Amazon New Release! ─ Wisdom for the Living with Insights from the Dead

Guidance from the other side: Life on Earth can be crazy hard. Each lifetime gives us new opportunities to learn and grow spiritually, but it’s not easy to know which way to go. Renowned medium Concetta Bertoldi knows your loved ones are there to send a hello from heaven and guide you from the other side. In I Kissed a Ghost (and I Liked It), the New York Times bestselling author shares lessons that she and her clients have learned through contact with the “dead folks” who have our backs.

The loved ones you’ve lost are always in reach: Many people visit a medium to be reassured that their loved ones are nearby. Your grief is only as deep as your love, and those who have died are in the AIR you breathe—they are always in reach. With her trademark warmth and humor, Concetta shows you how to see evidence of ghosts and spirits in this world, and how to accept their help.

Understand your soul’s divine purpose: If each of us is living our own reality show, our loved ones are the producers, guiding us through the drama and good grief. The inner voice steering you to truth may just be a ghost.

In I Kissed a Ghost (and I Liked It), you’ll learn how to:

  • Protect yourself from stuck energy
  • Forgive yourself for mistakes and regrets
  • Embrace your authentic self in this life

Readers who know that heaven is for real and liked Between Two WorldsBridging Two RealmsProof of Heaven, and Good Grief will love I Kissed a Ghost (and I Liked It): A Jersey Girl’s Reality Show…with Dead People.

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Fierce Joy

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#1 Amazon Best Seller! — Reclaim Your Life and Choose Joy Over Fear

Learn to find joy in every day: Susie Rinehart seemed to have it all—two beautiful kids and a loving husband, a job where she was respected as a leader, and medals as an ultramarathon champion. Then she found out that a tumor on her brainstem threatened to take away her voice…and her life. With so much at stake, Susie had to rethink how she wanted to live. Fierce Joy is the incredible story of one woman who learned to shed perfection and find joy in every day.

Brave is better than perfect: So many of us grew up believing that achievements would lead to love and acceptance. Just ace that test, win that race, get that job, and happiness will follow. But it’s hard to arrive at happiness when we’re motivated by fear. When she faced losing everything, Susie learned to choose joy over fear, and brave over perfect.

Find strength in your voice: This incredible story is about healing, rediscovering yourself, and becoming a warrior in a new way. For anyone who has lost their voice in the never-ending struggle to please others, Susie offers hope. In each section of the book she offers a series of takeaways—lessons she learned when life forced her to slow down and step back.

Readers of Fierce Joy will:

  • Learn how to overcome fear and choose joy
  • Stop trying to be perfect and choose to be brave
  • Learn to slow down and enjoy life
  • Become a warrior for healing and happiness

Fierce Joy is a memoir perfect for readers who loved The Unwinding of the MiracleLove Warrior, and Risking the Rapids.

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Say It Now

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#1 Amazon New Release! — Creative Ways to Show Your Love Every Day

Inspiration when the words are hard: Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words—and actions, too. From activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more, this book helps you celebrate the most important people in your life.

Appreciate the time you have together: We never know how much time we have left with our loved ones. If there’s someone you care about deeply—a parent, grandparent, child, friend, colleague, teacher, or neighbor—don’t wait to express how you feel. Say It Now offers inspiring stories and ways to write those first love notes and share couples gifts that you’ll treasure for years.

Ideas for every love language: Whether it’s words of affection, thoughtful actions, handmade love gifts, or just your time and attention, Say It Now has ways for you to express your love in your own way. Start with these thirty-three ideas and make them your own. If you are a daughter looking for the right way to say “what I love about Dad,” or a husband looking for creative anniversary gifts, Say It Now has the inspiration you need.

Say It Now: 33 Ways to Say I LOVE YOU to the Most Important People In Your Life is an activity book to spark creativity, perfect for anyone who enjoys books like What I Love About You: Fill In the Love JournalThe Big Activity Book for Couples, or I Love You: The Activity Book Meant To Be Shared.

  • Get inspired to say “I love you” to the important people in your life
  • Make a big impact in someone’s day
  • Save money with gift ideas that don’t cost much to create
  • Build a stronger bond with friends
  • Make someone’s day
  • Feel positive, optimistic, and connected
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Want

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Rediscover Love and Desire after Sexual Assault

Readers of The Body Keeps the ScoreThe Deepest Well and Trauma Stewardship should read Want: Recovering Desire after Sexual Assault.

Have the courage to heal. We know, increasingly, how common and devastating sexual violence is for women, but we don’t always talk about how survivors can recover from the trauma and return to desire, sexuality, trust, and pleasure. Want is the story of how Julie Peters did just that—and how you can, too.

Move past the fog of trauma.  In the years after the assault, Julie was in what she calls the fog of trauma: the colorless, tasteless experience of barely getting through the day. No one—not counsellors, support groups, or other survivors—could give her any advice about how to find the desire that could bring her back to joy, intimacy, and connection. She had to make it up on her own. In Want, Julie tells the story of getting from the devastation of trauma to living a full life in eight sometimes challenging, often bumbling, and occasionally delightful steps.

Experience hope, healing and recovery. We have plenty of stories about the helplessness, frustration, and vengeful feelings that can follow trauma. Culturally, we have started a conversation about these experiences, and we’re all confused about what this all means for our relationships with each other. We need stories of hope, healing, and recovery. Survivors of assault, if you've been thinking to yourself, "I thought it was just me," Julie is here to show you that you are not alone. Your loved ones may not know how to support you, but they can learn more about your experiences and how to walk alongside you through this book, just as you can learn how to recover from the trauma you've experienced. Want offers a window into one person’s experience of recovery—plus the happy ending we all need to know is possible after trauma.

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Positive Thoughts for Troubling Times

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Rarely before in history has the United States and the world at large been so divided. With each new Tweet, falsehood, or upsetting news headline, the things we once took for granted, and believed in, have become upended and, in the process, have crushed our spirit. The inspired ideas and power thoughts in Positive Thoughts for Troubling Times will provide you with hope, a renewed spirit and a new perspective at viewing our worrisome times.

Author Allen Klein, the world’s only Jollytologist, knows how the right thought at the right time can change your day for the better and, in this book, offers a lifetime of positive change. 
Positive Thoughts for Troubling Times provides you with succinct ideas to help  rise above present-day frustrations, hurts and worries.  Some of the categories covered are: Change, Choices, Fear, Hope, Love, Never Give Up, Positivity, and Staying Strong.

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The Changemaker Mindset

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Personality is the Key to Professional Success

Personal relationships are key to success: In a time when workplaces are becoming more digital and more automated every day, our mindsets and our personal relationships will determine whether we succeed in tomorrow’s markets. We all have one shot to make a lasting impact. Innovators with the changemaker mindset know how to see that opportunity when it comes and make it matter.

The human success factor: In the coming years, the human success factor will determine who is among the winners and who is among the losers. All business adventures start with a focus on the self. When you know who you are and develop a deep sense of confidence in yourself, you’ll have the flexibility to roll with the punches.

Change comes from within: Whether your goal is to lead a self-determined life, position your company for the future, or be a successful part of a team, external change starts with internal transformation.

With The Changemaker Mindset, you’ll master the three Ps of personal development:

  • Purpose. Reconsider what motivates you and find your non-negotiable core principles.
  • People. Build a strong inner circle of peers, because nobody wins alone.
  • Persistence. Develop the confidence to take action, navigate setbacks, and implement change.

Readers who liked The 7 Habits of Highly Effective People by Stephen Covey, Leading Change by John Kotter, and The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail by Clayton Christensen will love this new approach to effective business management from personal development.

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Your Life is Your Prayer

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Inspirational and Spiritual Prayer Guide

If you liked Help, Thanks, Wow by Anne Lamott or Anxious for Nothing by Max Lucado, you’ll love Your Life is Your Prayer.

Prayer can point your life in the right direction—or the wrong one: Whatever you’ve got going on in your life is what you’ve been praying for—sometimes consciously, but often unconsciously. If you want something different in your life, you must pray a different prayer. Your Life is Your Prayer by BJ Gallagher and Sam Beasley will show you how to do just that.

Everything you do is prayer: You may not realize it—many people don’t—but the decisions you make throughout the day, the attitudes you adopt, the conversations you have, the way you respond to other people, and the thoughts you think are all prayers. The food you choose to eat is a prayer, the way you spend your money is a prayer—even the way you drive is a prayer! We are constantly communing with the Divine, even in our most mundane activities. And our prayers are always answered in the affirmative: “Yes.”

The Universe will give you what you're praying for: Whatever you’re thinking about (and therefore praying about) will manifest in your life. If you are worrying, "I don’t have enough money," the Universe will say ‘Yes, you don’t have enough money.’ If you’re constantly lamenting, "I don’t have a man in my life," the Universe will respond, ‘Yes, you don’t have a man.’ If you frequently complain, "I’m fat," the Universe will answer, ‘Yes, you’re fat.’ Your thoughts and words are prayers, and the Universe always gives you what you’re praying for.

Your Life is Your Prayer will show you how to change your life by changing your prayer:

  • Learn how to stop complaining
  • Discover how to focus on what you do want, not what you don’t want
  • Learn how to make your prayers positive and affirming—to get more of what you want in your life
  • Discover how, by constantly choosing new thoughts and new conversations, you will literally create a new life for yourself
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Zen Llamas (And Alpacas)

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Inspirational Llamas and Alpacas

Readers of Start with WhyYou Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Llamas (and Alpacas)

Advice from Zen Leaders: Join some cuddly llamas for encouragement from Buddhist teachers like Thich Nhat Hahn and the Buddha himself in Zen Llamas (and Alpacas). Don’t let the adorable alpacas fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses will continue to be helpful and relevant to your life for years to come.

Daily Mindfulness: Meditate along with these verses daily. Learn from the lovely llama to be true in body and mind. If you appreciated the mindfulness encouragement from Peace Is Every StepThe Heart of the Buddha’s Teaching and Together Is Better, you will love the quotes in Zen Llamas (and Alpacas).

Let your inner Zen Llama guide you to enlightenment.

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