Deep Breaths for New Moms
Read an Excerpt
Release Date  
Pages   208
ISBN-13  978-1-68481-075-8
Categories  

Deep Breaths for New Moms

Advice for New Moms in Baby's First Year (For New Moms and First Time Pregnancies)

By Michelle Pearson

Essential Advice for the New Mom

“Michelle is going to help ease the worries so many new moms have and inspire them to be the best version of themselves.” —Jennika Anderson, YouTube Vlogger 

If you are a new mom, motherhood can be a daunting role if you have little to no experience caring for kids. Popular YouTube mom of five, Michelle Pearson, is here to encourage you to take a deep breath and step into your power!

Choose to inhale, exhale every day. The changes that come with becoming a mother can be overwhelming and exciting, but learn how to be patient and forgive yourself. Michelle knows that the journey has highs, lows and the occasional surprises, so her advice for those joining the new moms club is to balance the waves of emotion by holding space for moments of mindfulness and deep breaths. 

Advice for the new mom. From what to expect during a first time pregnancy to the milestones within the first 12 months of a baby’s life, this influential parenting blogger has empowering and motivating parenting stories for the modern mom. 

Inside Deep Breaths for New Moms, you’ll find:

  • How to embrace motherhood with all of its ups and downs
  • The importance of finding a tight-knit community of support 
  • Advice to properly adapt and manage your social life and career as a working mom

If you liked baby books like Cat and Nat's Mom Truths, Mayo Clinic Guide to Your Baby's First Years, or You Are a F*cking Awesome Mom, you’ll love Deep Breaths for New Moms.

Select format

$19.99

You May Also Like

Flower Lover’s Journal

By

Flower Lover's Journal

Delight in This Blank Journal with Fresh Flowers on the Cover

Flower bouquet enthusiasts will love this beautiful notebook featuring Niki Irving's stunning photographs of fresh flowers on the cover.

The perfect journal for all fresh flower lovers. The Flower Lover’s Journal is a multi-purpose gift for unleashing your thoughts, to-do lists, recipes, study notes, doodles, and floral sightings. Whether you’re searching for a cute journal or a new notebook, the Flower Lover’s Journal is a must-have for on-the-go writing, notes, or diary keeping.

High quality content for floral arrangement admirers. This journal includes a vibrantly illustrated Demask flexcover with high-quality paper. Flower Lover’s Journal is just the right size for your purse, backpack, or desktop. It’s perfectly portable—made to catch every one of your personal musings.

Inside you’ll find:

  • Pages to take notes, write to-do lists, and write recipes
  • High-quality cream paper, and lay-flat binding perfect for journaling
  • A beautiful cover with a floral design

If you’re looking for stationery supplies, notebooks for studying, recipe books to write in, or vintage journals—like Moleskin, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love  Flower Lover’s Journal.

Read more

Your Brain Is a Safe Space

By

Heal Trauma and Recover from PTSD

“This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping!” –Nancy Szokan, The Washington Post

Create a new life of PTSD recovery and healing. Put together your own personal trauma treatment toolbox!

Find out what PTSD recovery is really like. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her heal from PTSD symptoms. Previously published as Heal your PTSD by the Conari Press back in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life. 

Heal trauma your own way. We know that trauma and recovery from hard things isn’t easy but your path to recovery is uniquely worth it! With Your Brain is a Safe Space, you can take back control and push forward towards PTSD recovery and try new trauma release exercises that build and create a safe space to receive the inner healing that you need to thrive. 

Inside, learn how to heal from trauma by:

  • Connecting to your own inner power and authentic self
  • Applying mental healing measures like mindfulness and meditation
  • Overcoming PTSD symptoms and recovery obstacles with unique tips and strategies

If post-traumatic growth guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past helped you heal trauma, then Your Brain is a Safe Space is your next read.

Read more

Seeds from the Sacred Feminine

By

Embrace Your Divine Feminine Energy

Create new rituals and self-care habits with this oracle deck. These sacred inspirational cards inspired by land-based practises of the Métis people serve as a daily mental healer.

Re-energize and connect to the Métis culture. These oracle cards are the perfect way to help you slow down and awaken to the energy around and inside you. Andrea Menard writes beautifully while invoking connections to the land and indigenous teachings; use these cards as friendly reminders to dive into your divine feminine energy. Andrea Menard is a Métis woman whose Michif ancestry originates from St. Laurent, Manitoba, Canada. She is deeply influenced by Sacred Elements and guided by the teachings of her ancestral Grandmothers.

Enjoy colorful and beautifully layered art. These unique images bring emotional healing and a deep awakening to divine feminine energy. Sacred women, men, and gender-fluid individuals will find wisdom on every card. Enjoy 52 cards with beautiful images of original artwork by Métis painter, Leah Marie Dorion. Leah is an interdisciplinary Metis artist raised in Prince Albert, Saskatchewan, who views her Metis heritage as a unique bridge connecting all people to a greater knowledge.

Inside, you’ll find:

  • Ancient wisdom and teachings from Andrea Menard set to transform you
  • Beautifully layered art from Leah Marie Dorion on a deck of cards set to awaken you
  • A handbook guide set to spark your divine feminine energy

If you need a gift for the sacred woman in your life or if you liked The Sacred Forest Oracle, The Starseed Oracle, or Sacred Destiny Oracle, you’ll love Seeds of the Sacred Feminine.

Read more

So This Is Why I'm Broke

By

Accessible Financial Literacy and Budgeting for Beginners

An easy-to-follow financial literacy guide for Black, Indigenous, and People of Color (BIPOC). Financial help can be hard to find but So… This Is Why I’m Broke gives practical and simplified financial tips for you to financially thrive.

A safe space for all BIPOC. Financial help is right here! Melissa Jean-Baptiste of “Millennial in Debt” is a first generation American providing readers with accessible financial tips and advice wrapped up in her story of paying off over $100,000 on a teacher's salary. Melissa makes financial literacy relatable and easy to understand.

Action steps to develop your financial literacy. Learn about budgeting for beginners, fixing your credit score, investing, and passive income ideas. With this guide, financial literacy gets broken down step-by-step through interesting perspectives and historical points.

Inside, you’ll find:

  • An accessible financial guide on financial literacy and investing for beginners 
  • The story of Melissa, a “Millennial in Debt” teaching others how to thrive financially
  • Practical examples on budgeting for beginners and passive income ideas, and the best budgeting book

If you’re looking for books for entrepreneurs or financial literacy books for the CEO in your life, grab your copy today! If you liked reading Financial Feminist, Get Good with Money, We Should All Be Millionaires, or More Money Now, then you’ll love So… This is Why I’m Broke.

Read more

Change

By

Be the Captain of Your Change Journey

While every change is unique, there is a predictable pattern to change. By understanding that pattern you can build the skills to pilot your team through the waters of disruptive change.

Change is inevitable. When unexpected or unwanted change disrupts well-established routines, personally and professionally, it’s natural to wonder, “Who rocked the boat?” Unfortunately, that is exactly the wrong question to ask! Discover from the change experts at FranklinCovey how successful leaders engage people in change and turn change into opportunity.

FranklinCovey is the world leader in helping organizations achieve results that require collective behavior change. They have built a Change Model that demystifies the uncertainty of change and creates the opportunity to realize greater results, personal growth, and even innovation.

A simple but profound business parable. Change: How to Turn Uncertainty Into Opportunity begins with a business parable that invites leaders to reflect on their own change journey and discover how their “crew” falls into a set of predicable patterns and reactions. Whatever the size or scope of the change you’re facing, by following the story’s Change Model you can confidently lead and chart a way forward knowing what will come next.

Learn from “been there done that” change experts. In their book, authors Curtis Bateman, Marché Pleshette, Andy Cindrich, and Christi Phillips guide you and your organization through change, sharing their decades of experience with concrete examples.

Inside find:

  • Step-by-step instructions on how to engage teams throughout the change process
  • How the Change Model makes change actionable and predictable
  • How to minimize the disruption of change
  • Where most change initiatives fail and how to adapt

If you have read change management books like Who Moved My Cheese, Switch, Our Iceberg is Melting, or Managing Transitions, you will love this book.

Read more

Climate Optimism

By

A Guide on Climate Optimism and Environmental Sustainability 

Zahra Biabini, a climate activist with a creative twist, created this guide to help readers learn how to stay optimistic in the face of the climate crisis. Doing good things can make a change to developing environmental sustainability!

Change the way you think about the future. The fate of humanity can be daunting, but we don’t need to live in that space. First, we need to change our attitude in order to implement nature based solutions to deal with climate change. Good news: there are environmental trends and examples to change the way you think about how we can protect the planet. 

Get to know Zahra Biabani, a climate activist, influencer, CEO, and writer. Zahra’s content focuses on climate hope, optimism, humor, and doing good things. After unexpectedly establishing a career as an online sustainability educator and influencer her junior year at Vanderbilt University, Zahra decided to jump head first into the waters of entrepreneurship and authorship. Climate Optimism is her way to spread hope in the world.

Inside, you’ll find:

  • Real stories on environmental sustainability in other countries that are working 
  • A mix of unique solutions and practical advice on how to face the climate change
  • Good news on how to change the way you think and feel about the climate crisis

If you're looking for a sustainable living book or books for activists centered on environmentalism like A Field Guide to Climate Anxiety, The Intersectional Environmentalist, or Sustainable Badass, you’ll love Climate Optimism.

Read more