Featured Books

Nourished

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How many of us would love to have a psychology of eating expert to explain why we head for the cheese doodles every time we get stressed? Well, now you do with Pamela Wasabi who not only helps us understand favorite food habits, urges and cravings but also the underlying reasons for it all in Nourished. Decades ago, Jon Robbins started the vegetarian food revolution with Diet For a New America, outlining the negative impacts of meat and sugar and the ethical issues of industrial food. While Robbins incited millions to become vegetarian and vegan in his polemic, the mind, body, spirit connection was left out. Picking up where Jon Robbins left off, Wasabi’s Nourished supplies the missing link with a thorough understanding of the spiritual aspect of food and how it impacts every aspect of wellness, both physical and emotional.

In her debut book, renowned farm-to-table chef Pamela Wasabi invites readers to discover a new love for cooking. For her, this isn’t about following recipes or some restrictive diet. It’s about appreciating the beauty of creating something to nourish yourself from the best nature has to offer. Anyone who’s ever felt frustrated in the kitchen or who relies on the microwave or daily takeout will learn how to easy it is to choose ingredients and make a satisfying meal all on your own. Pamela shows readers how learning to cook helped her to overcome medical challenges and put her on the path to becoming a plant-based chef. Organized in accordance with the life-cycle of a plant, from seed to plant to the nourishment on the table, Wasabi shares her passion for cooking healthy meals for loved ones. In the Roots section of the book, she explains what her life was like before she learned to cook or even knew what it meant to be vegan, and how getting pregnant and contending with a medical issue led her to educate herself about nutrition and change careers. The Kitchen section details about her decision to become a chef. She also explains the importance of cooking with quality ingredients. The Table portion examines the psychology of eating, why we like what we like and all the benefits we gain from cooking for ourselves. Finally, the Harmony section provides an overview of the role of cooking serves in family life and in our society, in general. What is the effect of losing our culinary traditions, and how can we restore them?

If you have ever dreamed of having a personal chef to provide you and your loved ones with hearty healthy food paced with ingredients for an optimal diet, look no further. Noted natural foods chef has created an inspirational guide that will please any palate and improve every reader’s health and wellbeing.

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Banish Your Inner Critic

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Banish Your Inner Critic and unleash the creative ideas and extreme productivity within you. Open up a world of creative ideas. Denise Jacobs is a Speaker, Author and Creativity Evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "The Creative Dose", she teaches techniques to make the creative process more fluid, methods for making work environments more conducive to creative productivity, and practices for sparking innovation. Now, in her book, Banish Your Inner Critic, Denise Jacobs shows you how to defeat those barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic shows you how to move beyond those mental blocks to creative ideas: • perfectionism • rationalization • self doubt • self sabotage • self criticism Achieve success through a positive mental attitude. We all have an Inner Critic who says you’re just faking it, that others have more talent, that you’ll never be a success. In Banish Your Inner Critic, widely respected keynote speaker Denise Jacobs uncovers the subconscious deterrents or creative blocks that stand between the seeds of great creative ideas and a successful you. Jacob’s guidebook shows you how to clear out mental clutter so that your brilliant and creative ideas can shine through. Perfectionism and rationalization. Does your Inner Critic show up as a fear of being judged, perfectionism, self doubt, self sabotage, or other blocks to success? The trick is to recognize the Inner Critic and the different ways it manifests, and then have specific tools to deal with each negative inner critic resistance to success. How to make the latest in neuroscience work for you. Say goodbye to creative blocks and deadline panic with practical, effective tools you can start using immediately! Drawing on the latest in neuroscience, mindfulness practices, and productivity research; these game-changing exercises help you overcome self doubt, get into the creative zone, and reach new levels of success. Extreme productivity is our goal. It’s time to dismiss your Inner Critic and do the kick-ass work you’re capable of doing. In this book you will learn how to • Identify and quiet the negative voice in your head (aka your Inner Critic) • Disarm perfectionism • Conquer Imposter Syndrome • Free yourself from anxiety and the feeling of being overwhelmed • Overcome self sabotage • Make the creative process more productive and fun again

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Stop Anxiety from Stopping You

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Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety From Stopping You shows the reader a framework to manage both anxiety and panic in a simple to implement six-step framework. It is possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky shows the reader how to understand the process of anxiety, and how to arm themselves with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide the reader through the process of not only reducing anxiety, but also enriching their life. Dr. Odessky is the right person to write this book and this is the right time. She writes with optimism and passion, as she has truly utilized her experience and knowledge to develop a system that shows the reader the tools they need to address their panic and anxiety. Stop Anxiety From Stopping You is a compelling and optimistic guide to moving the reader from difficulty to hope in reducing their anxiety and empowering themselves. Dr. Odessky shows the reader the steps to do this.

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Tiny House Basics

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"TINY HOUSE BASICS" ─ THE JOY OF TINY HOUSE LIVING TINY HOUSE LIVING IS SUSTAINABLE LIVING: "Tiny House Basics" is an adventure in off grid living! In their debut book, tiny house living experts Shelley and Joshua Engberg show you how you can join the revolution to downsize to small space living without giving up everything you hold dear. This is not about downsizing drastically, or giving up a lot of your necessities. They show you how your life still can be comfortable and entertaining in a tiny house living environment. This is about redefining what a house is and mastering organization, location and happiness. You can still keep your closet full and pantry stocked. TINY HOUSE LIVING TIPS AND TRICKS: As avid campers and off roaders, Shelley and Joshua present the best tips and tricks to help you enter the world of small space living. You will learn about: • How to maintain a good relationship in a small space • Practical downsizing for everyone • Small space living with pets • The pros and cons of off grid living and on grid living • How to make your small space feel big • Keeping your small space feeling fresh with practical storage solutions and design tips • Equipping your space for entertaining • Accordion/bi-fold style windows • How downsizing and simplifying your life will allow you more freedom and time

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Advancing Your Photography

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In Advancing Your Photography, Silber provides the definitive handbook that will take you through the entire process of becoming an accomplished photographer. From teaching you the basics to exploring the stages of the cycle of photography, Silber makes it so you can master the art form. Purposefully compact, this handbook is meant to fit in your camera bag as it will be your guide and coach as you expand your artistic endeavor. Photography and the technology associated with it is constantly evolving, but the fundamentals remain the same. Advancing Your Photography will carry you forward in a lifetime of pursuing the art and chairmanship of photography. What you’ll learn from this book: * The top tips for making outstanding photographs from Ansel Adams and other top photographers — with many examples and step by steps to implement * How to put this advice into use and train your eye to see composition with emotional impact * Know and master the key points of operating your camera like a pro * How to capture remarkable photographs with more tips from the pros * How to process your images to professional standards From the book: "What makes this books so powerful is that I have been able to distill from my 1000s of hours of interviews with top photographers high level knowledge, that would take decades to acquire — but I have presented this knowledge in a way that even a new photographer can grasp and put right to work. If someone applies themselves and rolls up their sleeves, with this handbook, they can become an excellent photographer and make photographs that they and others will love."

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Planking for Pizza

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A PERSONAL JOURNEY ─ OVERCOMING LOW SELF ESTEEM AND BUILDING SELF CONFIDENCE BANISHING LOW SELF ESTEEM ─ BUILDING PHYSICAL HEALTH "Planking for Pizza" started with an epiphany. Jessica Pack decided to “start where she was,” and share her true self as the first step in a journey to self acceptance and rejection of low self esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself. She has inspired a throng of fans and readers to follow her example of self love, self expression, and self empowerment and her writing, photos, and honest posts are an inspiration sensation. As a result, "Planking for Pizza" went on to become a series of valuable life lessons on: • avoiding the perfectionism trap • overcoming low self esteem • building a feeling of self empowerment • getting body positive • improving physical health • building self confidence • and, creating super mental strength BUILDING SELF CONFIDENCE ─ FINDING SELF EMPOWERMENT ─ GETTING BODY POSITIVE In Planking for Pizza, Jessica teaches us how to avoid the trap of perfectionism and that exercise is 10% physical and 90% mental. You can overcome trepidation and embarrassment at the gym by embracing the fear and using it. Get body positive! And, along the way, eating a slice of pizza won’t make you unhealthy. With Jess’s encouraging voice cheering you along (and convincing you to become your own cheerleader, too) you’ll discover what ignites your inner being and what creates mental strength and emotional balance. As you banish low self esteem you will step onto a pathway to building self confidence ─ onto a road to self empowerment. TOOLS FOR SELF EMPOWERMENT Author Jessica Pack’s audience expands far beyond her fellow millennials; she is inspiring people from all walks of life, age groups, shapes and sizes. "Planking for Pizza" is an exploration into how to live life with meaning and mental strength. What is so winning about Jess is her regular girl relatability; the book reads like she is your new best friend and, as she says, “If I can do it, you can do it!” She also goes deep into a conversation with you on how to deal with wobbly, low self-esteem and offers tools to ditch negative self-talk and replace it with tools for self empowerment. She shares tips, influences, motivation, advice, and ruminations she developed on her journey to fitness and physical health. Jess approaches serous topics with a sense of fun and the belief that what worked for her can help you to live a life of: • mental strength • physical health • happiness • and, self empowerment
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