Please join Connie Habash, author of Awakening from Anxiety, on September 22nd for a free yoga and meditation class. There will also be time for book signings! This empowering event will be held in Red Morton Park in Redwood City, CA; it is in support Marianne Williamson. To sign up for this transformational day in nature, please visit: https://www.eventbrite.com/e/free-all-day-meditation-park-yoga-to-support-marianne-williamson-2020-tickets-69145651505?aff=ebdssbdestsearch

Awakening from Anxiety

Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

A best-selling author and Emmy-award winning television producer for nearly 20 years, Paula Rizzo produced health, wellness, and lifestyle segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Rizzo brings her experience to this new project. Readers will learn their stress style and strategies for shaping their days in more productive ways. With self-assessments and exercises, this guide will bring readers to better patterns and better, more organized lives.

Join Paula Rizzo, author of Listful Living for an evening workshop at 92Y in New York City. Paula will walk you through ways to rethink the planning of your day; she will show you how to reduce procrastination, make attainable goals and have more free time.

To register for this event, please visit: https://www.92y.org/event/listful-living

Sex is complicated at the best of times—but when we’re overcome by grief, it’s especially mysterious and confusing. How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? Why does taking care of ourselves sexually matter at a time when we’d rather hide under the covers and wail? How do we know when it’s time to open ourselves to the sexual phase of a new relationship? And how do we do it?

 Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with excellent advice on handling each step.

Please join Joan Price for a workshop featuring her new book, Sex After Grief. This evening will be empowering and fun!

The conference brings Coaches, HR Professionals, and Financial Advisors together to brainstorm and discuss trends and opportunities in the non-financial aspects of retirement planning and living.

Please join Nita Sweeney, author of Depression Hates a Moving Target, for a discussion about exercise, mental health (including her own personal journey with both themes) and book signings.

Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, recounts Nita Sweeney's transformation from a 49-year-old, chronically depressed, sometimes manic central Ohio woman who could barely jog for sixty seconds into a somewhat less depressed, somewhat more sane runner who completed the full Columbus Marathon. Witty and poignant by turns, the story will not only have you cheering on a perfect stranger as she faces emotional and physical challenges, but will leave you knowing it’s never too late to chase your dreams.

Do you find that your usual approaches to anxiety (prayer, yoga, meditation) are no longer bringing you the long-lasting inner peace you desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.

 Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Please join Connie Habash, author of Awakening from Anxiety, for a transformative evening of meditation, book passages and book signing.

Do you find that your usual approaches to anxiety (prayer, yoga, meditation) are no longer bringing you the long-lasting inner peace you desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.

 Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Please join Connie Habash, author of Awakening from Anxiety, for an afternoon of practicing three techniques to release stress and bring yourself back to center.

This free online series kicks off Tuesday October 1st, and brings together ten top experts (including me) to share our best tips on how to identify a trigger and work with it to form NEW and LASTING habits for a lifetime of strength and happiness!

Sign Up Here It’s FREE

When you go to the link above and join us for this powerful interview series, you'll hear personal, real-life stories about how we’ve motivated ourselves and others, through a wide variety of topics related to wellness, movement, goal-setting, habits, identifying/working with triggers and more!

Join us, and you’ll also discover how to:
• Get motivated and stay motivated, no matter what.
• Get inspired and energized at any point along your fitness journey
• How to use creative and practical habit-building tools to set and maintain your fitness/wellness goals
• And so much more.

Plus, you'll receive some amazing free gifts and resources designed to help you thrive in your zone of physical and emotional awesomeness. This fitness party starts with you!

Ready to take the first step?

Reserve your spot at the Forever Fit Season 2: Podcast Debut here, now!

Please feel free to share with friends!

I want you to know, I wholeheartedly believe in what Amy is doing with this online interview series, and I highly recommend her. Her teachings are always full of information and strategies you can use right away to stay motivated and support you on your fitness journey!
 

Love,

Tamsin