Awakening from Your Stress and Anxiety WITH REV. CONNIE HABASH, MA, LMFT
Anxiety is high in our culture right now – but there’s a way back to more inner peace and ease. Join Rev. Connie for an afternoon practicing 3 keys to returning to your calm, confident self from her book, Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life. We’ll delve into Presence, Embodiment, and Self-Compassion through yoga, meditation, mindfulness practices, and group exploration. Bring your yoga mat, meditation cushion, a journal and pen! Books will be available for purchase at the event.
Sound Healing and Restorative Yoga Reset with Elise Marie Collins and Jules Sears
In this workshop you will relax in luxurious and supported yoga poses while sound healer Jules will play traditional healing bowls, gongs and tuning forks. Jules will lead us in creating seed sounds that release toxins and negativity entrapped in our organs and other energy meridians. The sounds played during the workshop have the ability to enhance the endocrine system, soothe the nervous system, and stimulate the body's natural ability to relax and heal. Jules will use specifically-designed tuning forks on acupuncture points to heal your body through vibration (acutonics).
Cost : $50
*Workshops are always automatically 10 - 15% off for members.