Gratitude with Attitude

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Mindfulness Journals

Thankful Thinking for 5 Minutes a Day

A daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness.

Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules.

Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be.

Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find:

  • Ideas for connecting to your sense of abundance and wellbeing
  • Ways to express your creativity and imagination
  • Inspiration for deepening your connection to spirituality

Be sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With GratitudeZen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.

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The Kindness Rocks Journal

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#1 New Release in Rocks & Minerals ─ The Kindness Rocks Project, in Journal Form

Fans of Start with GratitudeThe Kindness Challenge and the Chicken Soup for the Soul books will love the Kindness Rocks Journal.

A rock for each kindness: It all started with a single stone on a beach in Cape Cod and now spans the globe. The Kindness Rocks Project, founded by Megan Murphy, author of A Pebble for Your Thoughts, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. This rock painting project has become an international grassroots movement! The messages on these positivity pebbles take many forms: gratitude, affirmations, encouragement, offers of hope—all signposts along the way for someone to find at exactly the right time.

A Kindness and Gratitude Journal: Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events of terrorism, gun violence, senseless murders, and political bickering. We are bombarded with images that evoke fear and hostility. The Kindness Rocks Journal provides a space to create a positive counteraction to all this negativity.

Learn to be kinder to yourself and others: Sometimes, all it takes is just one simple positive message to change your perspective, and that is what this interactive writing journal aims to help you do.

In the Kindness Rocks Journal, you will have space to:

  • Respond to helpful journal prompts, affirmations, and quotes
  • Grow through hard times with kindness and joy
  • Learn how to paint an inspirational Kindness Rock and share it with others
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The Lighten Up Book

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Inspirational Words to Meditate On

If you liked Healing After Loss by Martha W. Hickman and Together is Better by Simon Sinek, you’ll love The Lighten Up Book

An Upbeat Guide to Positivity in the Midst of Chaos:  Allen Klein is the world's only "Jollytologist". As a keynote speaker and bestselling author, he has mastered the art of choosing the right quote at the right time. In The Lighten Up Book, he has gathered his favorite wise words to help readers power their lives with the positive. We have all weathered a lot of storms in recent times, literally with hurricanes, earthquakes, floods, and what seems like unrelenting strife in our daily discourse. We all need reminders of what we truly value in our life – family, friendship, community, leadership, service, helping others.

An Inspirational Book for the Ages: As inspirational as it is instructive, The Lighten Up Book is a treasury of moving and meaningful sayings that spurs readers to live life to the fullest. Readers can take this encouraging book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing.

The Lighten Up Book offers endless encouragement. The quotes in this book will help you to:

  • Feel inspired
  • Recover from loss
  • Get back up after a hard day knocks you down
  • And much more!
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20 Things I Know for Sure

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Simple Truths for a Peaceful Life

A collection of contemplations on life, spirituality, and peace of mind from a much-loved self-help author.

Cultivating a Path Toward Peace. When Karen Casey chose to commit to a spiritual path, her direction in life changed. Gentle and honest, she looks back at her personal experiences to help readers make sense of their world and travel down their own spiritual path.

Life Lessons All Around You. In 20 short chapters, Casey shares words of wisdom about life, loss, and everything in between. Taking on universal themes she reveals what matters most about unconditional love, the importance of peace, and more. Inside, find inspirational life lessons like:

  • Only through relationships can we heal
  • You are right where you are meant to be
  • If you share their journey, learn

If you enjoy essay collections by Mary Oliver and Anne Lamott, or books like No Time to Spare and Peace Is Every Step, you’ll love Karen Casey’s 20 Things I Know For Sure.

Be sure to check out other books by Karen Casey, like Each Day a New BeginningLet Go Now, and Daily Meditations for Practicing the Course.

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Awakening From Anxiety

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Guide to Anxiety Relief for Spiritual People

“…a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply does not exist.” ―Leonard Jacobson, author of Journey into Now and founder of the Conscious Living Foundation

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.

Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.

The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.

Discover:

  • What anxiety is and when it becomes a problem
  • The 6 mistakes spiritual people make that increase anxiety
  • The 7 keys to a more calm, confident, courageous life
  • How to break through the old patterns of stress, worry, and fear into a new perception of your true self
  • Spiritual principles and yoga philosophy to cultivate inner peace

If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast BeautifulAwakening from Anxiety is a book you need to read.

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Be Happy, Always

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#1 New Release in Family & Quotations ─ Learn To Live With Happiness Every Day

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the “Happiness Guru,” meets readers in those dark and trying places and equips them with the courage to navigate them.

Renew the meaning of happiness. Popular phrases like “think positive” and “look for the silver lining” often fall flat on our ears because we’ve heard them so many times. When life gets challenging, suddenly it’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom.

Find peace and joy within yourself, others, and your life. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives.

Readers of Be Happy, Always will:

  • Find illuminating answers to questions on happiness and unhappiness
  • Take an emotionally resilient and wise approach to life and access happiness within
  • Understand how to cultivate positive relationships even with difficult people
  • Find ways to live each day with joy, hope and gratitude despite challenges

If you’ve looked for answers in other books such as Outer Order, Inner CalmThe Four Tendencies52 Lists for HappinessThe Happiness Project; and Better than Before; you’ll find more of what you’re looking for in Xandria Ooi’s Be Happy, Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day With Joy.

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God and Love on Route 80

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A Story of Faith, Love, and Destiny for Everyone on a Spiritual Journey

“This may be the most astonishing spiritual journey book in decades.… If any journey can help reclaim your soul, this is the one.” ―Rev. Gregory L. Johnson, NYC senior advisor for Family Caregiving, EmblemHealth

#1 New Release in Mysticism, Miracles & Philosophy

"There are no coincidences in this world: God and Love on Route 80 is the highly entertaining story of a cross-country road trip and a life-long spiritual journey that led the boy to the discovery that a powerful force carries us towards our destinies." ―One Spirit Magazine

Dreams, miracles, synchronicity, and a spiritual journey. This book is for dreamers and questers of any spirituality who are looking for positive meaning and purpose in life. On the road, we can find God, redemption, forgiveness, and the understanding that we are all connected.

There are no coincidences in this world.  Once every generation comes a book so revelatory and lucid, it reconnects us to our very souls. Stephen G. Post’s God and Love on Route 80 is such a book. Post, lead author of the bestselling When Good Things Happen to Good People, was the perfect child and A-student until he took off in the family car, compelled by a persistent vision, his “blue angel dream.” Crossing America on Route 80, his unlikely adventure culminates in a shocking encounter that sets the stage for the rest of his life, a path connected by synchronicities which Post perceived as guidance from God and proof of humanity’s fundamental oneness, Infinite Mind. Truly a story for the ages, God and Love on Route 80 touches on the essential meaning of life and the messages we may all miss unless we begin paying close attention.

Readers inspired by modern classics such as Love Warrior by Glennon Doyle, Peace Like a RiverBecoming Supernatural, or When God Winks at You, will love God and Love on Route 80. Also read Stephen G. Post’s Unlimited Love and Is Ultimate Reality Unlimited Love?

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Sex After Grief

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#1 New Release in Sacred Sexuality, Winner of the American Society of Journalists and Authors (ASJA) Writing Award in Service/Self-Help ─ Reclaim Your Sexuality After Loss

An Honest Approach to Hard Questions: Sex is complicated at the best of times—but when we’re overcome by grief, it’s especially mysterious and confusing. How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? Why does taking care of ourselves sexually matter at a time when we’d rather hide under the covers and wail? How do we know when it’s time to open ourselves to the sexual phase of a new relationship? And how do we do it?

A Grief Book like No Other: Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with excellent advice on handling each step.

Recovery on Your Own Timeline, in Your Own Way: As Price says, there’s no right or wrong method or timeline for bringing our sexuality back into into our lives, whether it’s with our own hands, a friend with benefits, a hook-up, a new companion, or any combination. Sex After Grief includes a variety of people’s personal stories from folks of all genders and orientations. Some jumped into sex quickly. Some took years. Some withdrew from sexual possibility. No one was wrong, and no choice is defective or shameful.

Sex After Grief includes:

  • Inspiring tales of how different people brought sex back into their lives after the loss of their spouse or partner
  • Guidelines for dating again and getting sexual with a new person
  • Reasons that solo sex is healthy and can be the path to feeling sexual again
  • Advice from therapists, grief counselors, and sex coaches
  • Self-help takeaways for creating an action plan

Readers of Modern LossThe Grief Recovery Handbook and Second Firsts will grow from and appreciate Sex After Grief.

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The Buddha's Guide to Gratitude

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Gratitude―The Key to a Happy Mind

“Do this simple thing every day; wake up, be grateful, be kind and help others. If you do this, your life will be filled with joy." –His Holiness, The 14th Dalai Lama

Follow the advice of Buddhist leader Thich Nhat Hanh, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.” In this book discover how gratitude is your key to a happy mind.

Buddha’s teachings. Buddha had a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a key, as it is available to all of us at any time. Even in the midst of stress and chaos, we can find plenty to be glad about, and The Buddha’s Guide to Gratitude starts your journey towards Zen and gratefulness.

Count your blessings. According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and happiness. Take time each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha’s Guide to Gratitude may be life-changing.

Building a happy mind. Studies show―and experts agree―that gratitude is a key component of our happiness. People who are grateful about experiences and celebrate triumphs instead of focusing on losses, tend to be happier. Gratitude helps transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.

Inside find:

  • Hands-on exercises
  • Inspiring quotations
  • Space for notetaking and journaling
  • Thought-provoking questions

If you liked books such as No-Nonsense Buddhism for Beginners or Chakra Healing, you will want to read The Buddha’s Guide to Gratitude.

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Zen Bender

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Searching for That Self-Help High

“Inspiring and hilarious, Zen Bender perfectly captures our misguided quest for perfection….” — Patricia Velasquez, actress in Arrested Development and The Mummy, author of Straight Walk, supermodel, and UNESCO Artist for Peace.

Yahoo Finance Best Business Books of 2019 and #1 New Release in Yoga, Zen Philosophy, and Humor

Craving a quick fix. When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG (another freaking opportunity for growth). Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high.

Fifty and fabulous. Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether.

A Self-confidence book for women. For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust your gut.

Readers who enjoyed self-confidence books for women like The Universe Has Your BackThe Self-Love Experiment, or The Gifts of Imperfection; will love Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).

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My Dog, My Buddha

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#1 New Release in Animal Behavior & Communication ─ 100 Ways to Be a Better Dog Parent

What your dog wants you to know: Our furry friends reflect the love and affection we pour into them. But any pet parent who is struggling with puppy training or ongoing behavioral issues knows that it’s easy to get frustrated. My Dog, My Buddha offers one hundred life lessons that will help you build a better relationship with your pet and get the behavior you want.

We get what we project: Kimberly Artley, an expert in canine psychology will teach you how to truly understand dog behavior. She knows that our dogs look to us for cues, guidance, directives, and how to feel about each and every situation they enter into. Dog care is a dialogue. My Dog, My Buddha will show you how to manage that conversation with your pet from a calm and centered place.

Unlike other dog training books: My Dog, My Buddha is meant to educate, empower, and equip the human end of the leash. In this book, you’ll learn how to:

  • Bridge the disconnect between human and canine
  • Find personal growth through the years with your dog
  • Build a relationship on trust, love, and respect

If you liked Training the Best Dog EverFor the Love of a DogDog Training for Dummies, or Rescued, you’ll love the empathetic approach to pet care and dog training in My Dog, My Buddha.

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Unique Hustle

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#1 New Release in Classic Cars and Automotive Customizing ─ Learn From a Giant in the Business of Customizing Cars

A “Unique” car book: Will Castro, star of Velocity Channel’s Unique Rides and one of the most popular car customizers in America, has achieved the American Dream, finding great success doing something he loves. He has worked with marquee names in entertainment and Unique Hustle is packed with anecdotes of some of the biggest names in sports, music, film and television; including P. Diddy, LeBron James, Nicki Minaj, Carmelo Anthony, Jason DeRulo, IceT and DJ Khaled, just to name a few.

The hustle of customizing and restoring cars: Discover Will’s inspiring journey to success from growing up poor in the housing projects in New York’s Lower East Side to customizing the rides of the rich and famous. Unique Hustle tells his personal stories of trial and triumph. With only a high school education, audacity, and passion, he ground out a place for himself in the world and hustled his way to the top.

How to customize your car: Alongside Will’s story, Unique Hustle provides a “how to” from a professional to readers who love to learn about cars and customization techniques. Readers will learn:

  • Which cars are best suited for specific customizations
  • The do’s and don’ts of car exteriors including paint jobs, rims, and wraps
  • The do’s and don’ts of car interiors
  • How to add “unique” flair with stereo and video systems, cigar boxes and more

An inspiring true story of struggle, cars and the American Dream

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Anxious Art

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Decompress Your Stress

Anxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.

What if we took our stress and used it to create art that brings us peace?

A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind.

T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now.

A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:

  • Lyrical affirmations that build self-confidence and reduce fear
  • Therapeutic writing exercises that root you in the present and spark joy
  • Doodling that calms your emotions
  • Guided breathing exercises that bring you into the present moment

Fans of Wreck This JournalTiny Buddha’s Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.

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I Kissed a Ghost (and I Liked It)

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#1 New Release in Angels, Reincarnation, Astral Projection, and Ghosts & Hauntings ─ Wisdom for the Living with Insights from the Dead

Guidance from the other side: Life on Earth can be crazy hard. Each lifetime gives us new opportunities to learn and grow spiritually, but it’s not easy to know which way to go. Renowned medium Concetta Bertoldi knows your loved ones are there to send a hello from heaven and guide you from the other side. In I Kissed a Ghost (and I Liked It), the New York Times bestselling author shares lessons that she and her clients have learned through contact with the “dead folks” who have our backs.

The loved ones you’ve lost are always in reach: Many people visit a medium to be reassured that their loved ones are nearby. Your grief is only as deep as your love, and those who have died are in the AIR you breathe—they are always in reach. With her trademark warmth and humor, Concetta shows you how to see evidence of ghosts and spirits in this world, and how to accept their help.

Understand your soul’s divine purpose: If each of us is living our own reality show, our loved ones are the producers, guiding us through the drama and good grief. The inner voice steering you to truth may just be a ghost.

In I Kissed a Ghost (and I Liked It), you’ll learn how to:

  • Protect yourself from stuck energy
  • Forgive yourself for mistakes and regrets
  • Embrace your authentic self in this life

Readers who know that heaven is for real and liked Between Two WorldsBridging Two RealmsProof of Heaven, and Good Grief will love I Kissed a Ghost (and I Liked It): A Jersey Girl’s Reality Show…with Dead People.

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Fierce Joy

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Finding Your Self and Choosing Joy Over Fear

"Uplifting and loaded with practical wisdom on how to come out of a crisis with more, not less." ―Suleika Jaouad, The New York Times, "Life, Interrupted" columnist

#1 Best Seller in Diseases & Physical Ailments

Fierce Joy is the incredible finding your self story of one woman who learned to shed perfection and find joy in every day.

Learn to find joy in every day. Susie Rinehart seemed to have it all―two beautiful kids and a loving husband, a job where she was respected as a leader, and medals as an ultramarathon champion. Then she found out that a tumor on her brainstem threatened to take away her voice…and her life. With so much at stake, Susie had to rethink how she wanted to live. 

Brave is better than perfect. So many of us grew up believing that achievements would lead to love and acceptance. Just ace that test, win that race, get that job, and happiness will follow. But it’s hard to arrive at happiness when we’re motivated by fear. When she faced losing everything, Susie learned to choose joy over fear, and brave over perfect.

Find strength in your voice. This incredible story is about healing, rediscovering yourself, and becoming a warrior in a new way. For anyone who has lost their voice in the never-ending struggle to please others, Susie offers hope. In each section of the book she offers a series of takeaways―lessons she learned when life forced her to slow down and step back.

Readers of Fierce Joy will:

  • Learn how to overcome fear and choose joy
  • Stop trying to be perfect and choose to be brave
  • Learn to slow down and enjoy life
  • Become a warrior for healing and happiness

Fierce Joy is a memoir perfect for readers who loved Big Magic, The Unwinding of the MiracleLove WarriorUntamed, or Risking the Rapids.

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Say It Now

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Creative Ways to Say I Love You Every Day

"You never know when someone around you needs a boost." ―Denise & Brendon Burchard, The Burchard Group/HPX Life

Winner 2021 Pinnacle Book Achievement Award in Relationships
#1 New Release in Family, Quotations, and Reference

Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words―and actions, too. From activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more, this book helps you celebrate the most important people in your life.

Appreciate the time you have together. We never know how much time we have left with our loved ones. If there’s someone you care about deeply―a parent, grandparent, child, friend, colleague, teacher, or neighbor―don’t wait to express how you feel. Say It Now offers inspiring stories and ways to write those first love notes and share romantic gifts that you’ll treasure for years.

Ideas for every love language. Whether it’s words of affection, thoughtful actions, handmade love gifts, or just your time and attention, Say It Now has ways for you to express your love in your own way. Start with the thirty-three ideas in this book and make them your own.

If you are a daughter looking for the right way to say “what I love about Dad,” or a husband looking for creative anniversary gifts, Say It Now has the inspiration you need:

  • Get inspired to say “I love you” to the important people in your life
  • Make someone’s day
  • Build a stronger bond with friends

Say It Now: 33 Ways to Say I LOVE YOU to the Most Important People In Your Life is an activity book to spark creativity, perfect for anyone who enjoys books like What I Love About You: Fill In the Love JournalThe Big Activity Book for Couples, or I Love You: The Activity Book Meant To Be Shared.

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Want

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Rediscover Love and Desire after Sexual Assault

Readers of The Body Keeps the ScoreThe Deepest Well and Trauma Stewardship should read Want: Recovering Desire after Sexual Assault.

Have the courage to heal. We know, increasingly, how common and devastating sexual violence is for women, but we don’t always talk about how survivors can recover from the trauma and return to desire, sexuality, trust, and pleasure. Want is the story of how Julie Peters did just that—and how you can, too.

Move past the fog of trauma.  In the years after the assault, Julie was in what she calls the fog of trauma: the colorless, tasteless experience of barely getting through the day. No one—not counsellors, support groups, or other survivors—could give her any advice about how to find the desire that could bring her back to joy, intimacy, and connection. She had to make it up on her own. In Want, Julie tells the story of getting from the devastation of trauma to living a full life in eight sometimes challenging, often bumbling, and occasionally delightful steps.

Experience hope, healing and recovery. We have plenty of stories about the helplessness, frustration, and vengeful feelings that can follow trauma. Culturally, we have started a conversation about these experiences, and we’re all confused about what this all means for our relationships with each other. We need stories of hope, healing, and recovery. Survivors of assault, if you've been thinking to yourself, "I thought it was just me," Julie is here to show you that you are not alone. Your loved ones may not know how to support you, but they can learn more about your experiences and how to walk alongside you through this book, just as you can learn how to recover from the trauma you've experienced. Want offers a window into one person’s experience of recovery—plus the happy ending we all need to know is possible after trauma.

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8 to Great

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Purpose ─ Passion ─ Success!

8 to Great, revised!

Positive attitude for positive changes: This groundbreaking and practical book offers a simple, yet powerful, 8-step process for taking charge of your life and achieving your dreams, using author MK Mueller's unique formula for "positive attitude". Positive attitude is everything for achieving greater happiness, health and success, yet no one, until now, has given the world a formula that is simple enough to remember and use on a daily basis.

Mueller's "FGH" formula: FGH ─ Forgiveness of the past, Gratitude for the present and Hope for the future. In 8 to Great you will learn how Mueller's five "High-Ways" address the most common stumbling blocks to using FGH:

  • High-Way 1: Get the Picture. It reminds us how to clearly see our dreams happening and "think it till we feel it."
  • High-Way 2: Risk. Once the picture is clear, we must "run to, not from" and face our fears in order to move forward.
  • High-Way 3: Full Responsibility. Rather than a burden, this is the key to freedom as we discover that we are the only problem we have and therefore, we are the solution.
  • High-Way 4: Feel All Your Feelings. For those suffering with depression or rage, this chapter unfolds amazing insights into how Mad and Sad balance each other.
  • High-Way 5: Honest Communication. When you're ready to stop getting defensive in arguments and be done with triangulation in the workplace, Mueller shows the way with down-to-earth examples of her clients' success stories.

New level of self-esteem and well-being: In 8 to Great you will learn how the High-Ways provide a step-by-step process that helps you find greater happiness and success. The fact that Mueller has also created a widely-used curriculum for high schools based on her concepts is testimony to the fact that her methods are simple without being sugar-coated, and powerful without being pompous. 8 to Great will take you from wherever you are in life and provide a springboard into a new level of well-being and joy. Whether for yourself or someone you love, 8 to Great is an investment that is sure to bless and bliss your world.

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