8 to Your Ideal Weight

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Get Real, Get Healthy, Get Empowered With This Time-Tested Approach to Reaching Your Ideal Weight

Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem. Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.

The mind body connection. Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.

Transformation. MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation.

  • Heal the root cause of overeating
  • Restore your energy
  • Reboot your life
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The Magic of Crystals and Gems

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#1 Best Seller in Crystals ─ Unlock Supernatural Power

If you like The Crystal Bible or Crystals for Healing, you'll cherish The Magic of Crystals and Gems

Practice Practical Magic: Did you know that wearing an amulet of green jade on an interview will help get the job? Have you heard that an amethyst ring can help break bad habits and even encourage sobriety? Anyone looking for love can place two pink quartz crystals in the bedroom; you’ll not be alone for long! These are just a few of the hundreds of secrets shared in The Magic of Crystals and Gems. Semi-precious stones and gems have long been known for their magic as well as their beauty. In this book of charms, readers learn everything there is to know about the powers of crystals from birthstone magic to gem divination to jewelry spells. This is a fun, entertaining, and enlightening book that will appeal to everyone who's ever worn a birthstone, kissed the ring of a lover for luck, or bought a crystal for good energy.

Learn Amazing Things About Crystals: The Magic of Crystals and Gems is a treasure chest filled with the ancient wisdom of crystals. It is also a handy how-to filled with little-known lore along with the myth, meanings and specific magical qualities of hundreds of crystals, both common and very rare, including many meteorites. Author Cerridwen Greenleaf shares secrets to how and why crystal balls work, scrying with obsidian, crystal astrology, divination, healing, psychism and connections between the stars in the sky and gems of the earth. This one-of-a-kind work on the power of crystals belongs on the bookshelf of everyone interested in the magical gifts of Mother Nature.

The Magic of Crystals and Gems is the definitive guide to the enchanted world of crystals and gems. After reading this book, you will understand:

  • Which crystals are right for you
  • How to unlock the mystery of sacred stones
  • Ways to improve your life with changes as simple as putting new crystals in your room
  • And much more!
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The Little Book of Letting Go

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Find the Key to Happiness in Letting Go

Shed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness.

Embrace opportunities as they come. The more we hold on to, the less room we have to take on more. If our minds are clouded by negativity, then we aren’t facing each day with the openness that it deserves. By facing each moment with enthusiasm, we pave the path for positive thinking and make the most out of every opportunity that comes our way.

Practical exercises and lasting tools. Changing how we think takes practice. This is why Prather doesn’t just tell us that it’s important to let go—he shares with his readers simple steps for how to go about letting go of things that hold us back. Through learning from Prather’s shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal.

Read a copy of Hugh Prather’s The Little Book of Letting Go today and discover…

  • A simple 3-step process for letting go
  • A 30-day plan for spiritual renewal
  • Personal stories from Prather about his own journey

Readers of Letting Go: The Pathway of SurrenderIt’s All Under ControlThe Art of Happiness, or Love is Letting Go of Fear will love The Little Book of Letting Go.

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Guilt Free & Green

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Learn new eco-friendly, sustainable living ideas from Terri Paajanen who has been successfully practicing green living on her 5 acres for the past 7 years Green living: More than just a guide, Guilt Free & Green offers planet positive alternatives and not just the obvious ones. This inspiring how-to book teaches you with easy-to-remember ideas that actually are practical and with money-saving ideas that make you want to live green and stay there. Readers are encouraged to use resources differently and to view the world in a new way. Guilt Free & Green is a truly great addition to the gotta-go-green genre. Sustainable living: Whether you have been an avid environmentalist for years or are just getting started, this book gives new and interesting ideas. Half the battle is changing your habits and getting your head around the idea of the change so that it actually happens. This book points to the wisdom of reducing consumption instead of "just" reusing and recycling. The emphasis is on improving quality of life while also making green changes.

 

[Available as audio]

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LaToya's Life

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LaToya Forever ─ Life, love and laughter with a great YouTube star

YouTube star: LaToya "LaToya Forever" Ali has been putting a smile on people’s faces since 2009 when she first picked up a video camera and started sharing her fascinating thoughts, hilarious stories and moments from her life. She soon became one of the great YouTube stars. A hugely successful black woman as well as great YouTube star, LaToya continues to capture the hearts of millions with her playful, quirky, and inspirational vlog (and with the help of her adorable daughter and loving husband).

How she became LaToya Forever: However, LaToya didn’t always fit in. In this no-hold-barred inspirational memoir, she carefully looks back on her journey from friendless to “internet famous,” and her step-by-step journey from self-consciousness to self-loving. In her words, “Just being able to connect with people from all walks of life. My videos have made an impact…I feel like I’m making a positive change in the world.”

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Tea-spiration

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Looking for unique gifts for women? Tea-spiration, may be just what you're looking for! The tea lovers book: Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life's moments. Unique gifts for women: In her debut book, Lu Ann Pannunzio (http://theteacupoflife.com/), uplifts and inspires readers in a way that does more than just telling them a story about tea and its history. As in life, tea is about the little things we need to experience (devotions, inspiration, reflection, comfort). Each page of Tea-spiration is filled with feelings and moments (big or small) that tea enhances; simple joys that not everyone may notice or take the time to savor. Sometimes all you really need is a cup, water and some leaves to create your own wonderful cup of tea experience. So, take pleasure in this tea lovers book, along with that special cup of tea, and stop and appreciate the simple joys of life!

 

[Available as audio]

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Ask a Question, Find Your Fate

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#1 New Release in Divination ─ Find your fate

Oracular answers: Think of a question you wish to divine the answer to and focus intently on that question, flip the pages of the book, stop the page with the tip of a finger and read the corresponding words, the results will surprise and amaze! The collected oracular answers span the ages with the words of some of the great thinkers, philosophers, poets and writers of all time.

Find inspiration and meditate: A must-have for fans of great poetry, fortune telling, magic eight balls and those with a sense of adventure! Readers are asked to contemplate a question and then randomly select an excerpt, which will offer revelations and inspiration for further contemplation. Excerpts are drawn from poets throughout the ages, including Shakespeare, Sappho, Li Po, Rumi, Emily Dickinson, Walt Whitman, Dylan Thomas, William Blake, and J.R.R. Tolkien. Though designed as a prophetic tool, it can also be used for daily inspiration and meditation.

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Eclectic Wicca

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#1 Best Seller in Cults & Demonism ─ Wiccan Spells From Secrets of the Wiccan Religion. Fill Your Life With the Best Kind of Magic.

Wiccan wisdom. Are you seeking more contentment in your daily life? Could you use more abundance, including improved health, greater prosperity and more love in your life? This charmingly illustrated book will greatly enhance your every day with rites, secrets and Wiccan wisdom from author Mandi See. Eclectic Wicca pushes past the notion of an aged crone in this book for 21st century spiritual seekers. Longtime Wiccan Mandi See shows how the path of Wicca can be customized to suit your lifestyle. In her words, “This book is for anyone who has a personal desire to take control of their lives, connect with nature and understand why they do the things they do.”

Wiccan tradition. Brimming with lore from this wisdom tradition, Eclectic Wicca explores every aspect of “the good life” from:

  • How to create an altar as your personal power center
  • Which herbs and plants have properties to heal
  • Celebrations for Sabbats and high holidays
  • Wiccan meditations
  • Wiccan visualizations
  • Wiccan spells and incantations
  • Instructive insights covering astrological aspects
  • Phases of the moon
  • Candle color alchemy
  • And, exactly which gods and goddesses to invoke

Whether you are just getting started or want to add diversity to your spiritual practice, the inspired ideas in Eclectic Wicca will empower you to create a happy life filled with the best kind of magic.

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Rituals for Magic and Meaning

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Sacred Living for Each Season

Celebrate life: What is sacred living? It is aligning our living with the rhythms of the Earth and recognizing that those rhythms are deeply meaningful. It is living in the knowledge that we are part of something larger than ourselves. It is being grateful for life while we live it. The key to celebrating the abundance of life lies in the recognition that we are surrounded by all that is sacred. Organized by season, Rituals for Magic and Meaning offers a suggested ceremony for each day of the year and includes hundreds of simple rites, suggestions, meditations, and holiday celebrations that can make the ordinary extraordinary.

Personalize your scared rituals: The culmination of a life’s work, author Cerridwen Greenleaf has poured her years of study into this guide to creating meaning in daily life. Rituals for Magic and Meaning fully explores the hows and whys behind ritual ─ allowing readers to truly master the art of creating personalized rituals. The author provides readers with a clear understanding of what makes up a ritual as well as detailed instruction on how to actually create rituals for personal growth. This book also gives readers a deeper awareness of the uses and applications of the art of rituals. Rituals for Magic and Meaning includes detailed information on: holiday rituals; seasonal rituals; designing original rituals; rites of passage and even life events such as birth, baby-naming, healing circles before surgery, “letting go” divorce rituals, graduation and weddings.

Rituals for Magic and Meaning is an empowering and thought-provoking book that guides readers to the next level of their journey towards personal and spiritual growth.

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Zen Dogs

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Mindfulness Mutts and Dharma Dogs

Readers of Start With WhyYou Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Dogs.

Advice from Zen Leaders. Join some cuddly puppies for the timeless teachings of Buddhism along with key lessons our canine companions are here to remind us of—such as how to live in the now—in Zen Dogs. Don’t let the adorable dogs fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses will continue to be helpful and relevant to your life for years to come.

Daily Mindfulness. Meditate along with these verses daily. Every dog is a living example of loving kindness, a central tenet of the Buddha, which they reteach us with every affectionate lick and joy-filled wag of the tail. Learn from the dutiful dog to be true in body and mind. If you appreciated the mindfulness encouragement from Peace Is Every StepThe Heart of the Buddha’s Teaching and Together Is Better, get yourself a copy of Zen Dogs.

Let your inner Zen Dog guide you to enlightenment.

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Zen Kittens

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The Tao of Meow

Feline mindfulness: Is it time to “paws and reflect?” Cats are mysterious and even enigmatic, but they hold the keys to great wisdom. Is your kitten really meditating when staring off into space? Perhaps your kitten is sleeping or maybe deeply contemplating the very meaning of life. In every cat’s clear-eyed gaze lies a hint of secrets only they know. Cats will only come to you when they are ready, but kittens are always ready for companionship and a good cuddle.

Inspirational kittens: These adorable furballs embody the essence of Zen Buddhism - harmony of body and mind and living fully in the present moment. Kittens exemplify the Power of Meow with their simplicity, grace and blissful Buddha-nature. Each feline Zen Master in this lovely volume will get you one step closer to enlightenment as you follow the Four-Pawed Path. If you are looking for calm, clarity and insight into the teachings of Buddha, this is the purrrrfect book for you!

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Mom Boss

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Mom Boss — Super Mom, Great Business Woman

Entrepreneurial Mom: Learn how to be a super mom and a great business woman in a step-by-step guide to developing, incubating, and marketing your business without taking the joy out of family life with kids—being an active parent while succeeding as a woman business entrepreneur.

Badass Business Woman: Where Sophia Amoruso’s #GirlBoss left off for young millennials breaking into the business world, Mom Boss picks up and continues the mission for all the entrepreneurial moms out there. Mom Boss proves that being successful isn’t about degrees or sacrifices, it’s about balance and power. It’s where instinct meets intelligence. Every mom has it in her to be a badass business woman. Nicole Feliciano charts the course for building a successful career without sacrificing being a great mom.

Mom Boss: The first book by Nicole Feliciano the Founder & CEO of Momtrends MediaMomtrends Media provides busy women with a daily dose of style. Each day Nicole and her team of editors, interpret trends for moms, keeping in mind that modern women want to look and feel great, but they are working with less time and less energy than they had before the kids came along. Nicole and her team are there to help and inspire women to look and feel their best. Social media is her playground, and she's built a loyal following by making fashion fun and accessible.

Successful Business Woman: Before launching Momtrends Media, Nicole graduated from Vanderbilt University with a degree in English Literature, and spent a decade working in fashion -- most notably as an executive with Polo Ralph Lauren. When she became a mom in 2005, the business woman and fashion maven embarked on her social media career and began contributing to Babble.com, Time Out New York Kids, and many more online publications. Seeing a void in the blogosphere, she launched Momtrends.com in 2007. Momtrends continues to be the cornerstone of her media empire.

Mom Boss includes:

  • tips on how to develop, incubate, and market your business without taking the joy out of family life
  • valuable self assessment exercises
  • step by step advise, inspiration, and tried and true business and personal tips
  • insights into how to be a successful and happy business woman and mom
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Goodbye, Hurt & Pain

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Don’t Let Your Innermost Emotions Stop Your Potential

Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.

Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them─all the time.

Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:

  • Move destructive feelings envy out of the body
  • Let go of old feelings and traumatic memories
  • Feel and look like the best version of ourselves

Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you.

If you enjoyed books like The Subtle Art of Not Giving a F*ckThe Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.

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You Can Be Happy No Matter What

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Happiness is Not Around the Corner; it’s Right Here, Right now

Do you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What. Interactive Edition: In this interactive edition, people can experience the book in a wholly new way with Carlson’s narration, illuminating passages about living joyfully in the present moment. This handbook for happiness is based on proven psychology, the Principles of Thought, covering thought, mood, separate realties and feelings. Every moment of every day, our minds are working to make sense out of what we see and experience; yet this is one of the least understood principles in our psychological makeup. Carlson’s breakthrough work here in understanding the nature of thought can be the foundation to a fully functional life. Dr. Richard Carlson’s wise words in his own voice bring new dimension and understanding of awakening to your own happiness. This superlative interactive book aids anyone in understanding the ups and downs of life and how to build resilience. Most importantly, Carlson reminds us to not let the downside get in the way of living joyfully, despite the daily challenges we all face. In his own words, “Happiness is a state of mind, not a set of circumstances.”

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Purrs of Wisdom

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Ingrid King explores our relationships with cats by combining her professional expertise with compassionate insights into how cats can inspire, soothe and even help heal us. In Purrs of Wisdom, King artfully delivers pearls of wisdom celebrating all our relationships, feline, human or otherwise. You’ll want to savor each chapter and purr-haps revisit those that strike a personal chord.
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The Woman's Book of Joy

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Experience Serenity and Hope Daily

A book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often, we are focused on caring for others and not ourselves. Low self-esteem, anxiety, and depression are all too common when our lives are less fulfilling than they could be. Yet deep within, women have a tremendous spiritual resource―a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And when women tap into that deep wellspring of joy, nothing is impossible.

Find your inner spirituality. Many self-help books can lead people into further self-judgement. Instead, The Woman’s Book of Joy encourages and inspires women to care more deeply for themselves and to face life’s challenges with courage and joy. It’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.

Thinking deeply. The meditations and affirmations in this book will provide you with the opportunity to contemplate a wide range of topics, including:

  • Developing awareness
  • Letting go
  • Believing in your dreams
  • Living in the now
  • Finding your true purpose
  • Practicing kindness
  • Being optimistic
  • Trusting the universe
  • Appreciating life’s blessings

If you found joy in meditation books and inspirational books for women like I've Been Thinking…Journey to the Heart, and Each Day a New Beginning, you’ll be encouraged and uplifted by The Woman's Book of Joy.

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The Inspired Life

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Take a Deep Breath and Change the Direction of Your Thoughts from Negative to Positive

A tiny book that packs a powerful message. Learn what it takes to live happily. Change your mindset with words of encouragement, affirmations, and daily reflections.

This small book contains an enduring message of how to transform your life in simple yet profound ways. Filled with insightful quotes and empowering messages, The Inspired Life will embolden you to be the person you aspire to be. Encouraging quotes and achievable instructions help you become the triumphant person you always knew you could be. Reading this book is the first step in your journey towards a happy, purposeful, victorious life.

Take the leap and learn the secrets to:

  • Living deeply every day
  • Developing your passions
  • Discovering your life’s purpose
  • Transforming yourself into the person you want to be

If you enjoyed books like The Four AgreementsThe Mindfulness Journal or The Power of Now; then you’ll love The Inspired Life.

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Heal Your PTSD

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Self-Help Measures to Supplement PTSD Recovery

How self-empowerment and committing to change can help readers get over trauma in recovery.

From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.

Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.

Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:

  • Connect to your own power and authentic self
  • Apply self-help measures like mindfulness and meditation
  • Handle trauma symptoms and recovery obstacles

If books like The Body Keeps the ScoreThe Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.

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