Radical Generosity

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Generosity Stories to Touch Your Heart and Lift Your Spirits

Gratitude and generosity go hand in hand. The more we appreciate our lives, the more we want to give to others. In Radical Generosity, best-selling author M. J. Ryan provides tools for expressing thanks. In a series of short, heart-felt essays, Ryan encourages us all to stop living from what she calls "the ledger sheet mentality" of obligatory gifting and to begin giving from the overflow of a loving heart.

Generosity is the great act of kindness that sustains the world. In her best-selling Attitudes of Gratitude, M. J. Ryan taught us the inner work of realizing the many blessings we take for granted. Now, in Radical Generosity, she presents an examination of the virtues we need to cultivate for the twenty-first century and takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives. In her down-to-earth, accessible style, Ryan takes us to the heart of what it means to truly give, and what that giving can do not only for the recipient but for ourselves as well.

Generosity is a habit of mind and the gift of freedom. M. J. Ryan asks her readers to consider where and how they are stingy as well as where they are meant to give. And, she asks that we contemplate all the types of possible generosity, because ultimately the giving of time, energy, kind words, loving gestures, and forgiveness may matter more than any amount of money. Radical Generosity shows us how to experience joy, peace, and fulfillment when we live from a place of generosity and when we also learn how to receive.

If you have read and learned from books such as How Happiness HappensThe Complicated HeartLove Lives HereThe Laws of Human NatureThirstMake Time, or Enough; we believe you will love and learn from M. J. Ryan’s Radical Generosity.

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Eat Real to Heal

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Disease-Fighting Healthy Foods

“This is not a fad diet. This is for real! And it works….I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate

#1 Best Seller in Juices & Smoothies and Special Diets Cancer

Change your diet and power up your immune system. If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.

Fortify and detoxify with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.

Reach optimal health in just 5 weeks. If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases―from acne to diabetes to cancer in just five weeks!

Eat Real to Heal teaches you how to:

  • Upgrade your eating habits and your lifestyle
  • Flood your body with nutrients and detoxify your system
  • Boost your immune system and turn your body into a disease-fighting machine

If you read Eat to Beat Disease, the Eat to Beat Disease Cookbook, or The Complete Anti-Inflammatory Diet for Beginners, you will want to read Eat Real to Heal.

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A Life Full of Glitter

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#1 New Release in Motivational, Happiness, and Self-Help — A Modern Guide to Positive Thinking

Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity and social interactions affect your day to day life. Learn how to maximize these expressive activities to release pent up emotions and frustration in order to have a fresh view of the world each and every day.

Re-frame your thinking: Bullying, loss, regret and fear impact our lives in tough-to-deal-with ways. Learn how to confront these and other challenges like the world’s happiest people do—as opportunities. Armed with humor and a good attitude, author Anna O’Brien will teach you how to combat the negativity of life in this motivational self-help guide.

Move on from unresolvable issues: It can be difficult to process and move on from unresolvable issues that are holding us back from our most positive lives. A Life Full of Glitter introduces the concept of “long-game” thinking, which will help you re-frame temporary setbacks and focus on long-term happiness. Discover easy-to-use tips and tricks to increase your positivity and personal growth.

Improve your relationships, opportunities and overall well-being: Modern research shows that positivity improves almost every aspect of your life. A Life Full of Glitter will walk you through the findings of this research with real life examples and humorous teachable moments from author Anna O’Brien’s own life. Allow Anna’s book to help you increase your happiness and self-esteem.

A Life Full of Glitter is a modern guide to positive thinking presented through relevant research, captivating storytelling, and plenty of humor. In reading this book, you will:

  • Learn quick tips and tricks for shifting your mind to think positively
  • Be introduced to new ways to address every day challenges
  • Master how to move on from feelings and experiences that are holding you back from happiness
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The Seven Chakra Personality Types

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This 7 Chakras Self Help Book Can Lead to Spiritual Healing

“This book is a wonderful invitation to experience yourself as an inspiring integration of a body, mind and soul." ―Dr. Itai Ivtzan, Associate Professor at Naropa University

Each one of us has a chakra that is more dominant than others. This book breaks down the 7 chakra personality types and helps you discover which one is your dominant chakra.

The role of chakras. Chakras are energy centers in our bodies through which we experience life. Each one holds a different meaning, and through examining the qualities they carry, we can use chakras as a tool for understanding ourselves. Trained Yogi and author Shai Tubali is one of Europe’s leading experts in the field of subtle bodies and, more specifically, the ancient chakra system. His knowledge and deep understanding is what makes this one of the most insightful seven chakra books.

A system for understanding yourself and chakra healing. By learning your combination of chakra personality types, you become better equipped to define your strengths and weaknesses on a path to spiritual healing.

Make the right decisions for your life. Though chakra healing is powerful, chakras also can be utilized to discover our life’s purpose and direction. After determining our chakra personality type, we can use that information to help us make the right decisions in many aspects of our lives, from our careers to our relationships.

In The Seven Chakra Personality Types by Shai Tubali find:

  • How to use your chakras as a tool for understanding yourself
  • Insight into each of the seven chakra personality types
  • Your specific chakra personality type

If you’ve read books such as The Ultimate Guide to ChakrasChakras & Self-Care, or Essential Chakra Meditation, you’ll find Shai Tubali's The Seven Chakra Personality Types to be an excellent source of insight into chakras and spiritual healing.

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The Woman's Book of Hope

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Triumph Over Adversity

Restore your optimism. There seems to be a never-ending supply of bad news in our world today, making us feel lost, anxious, and hopeless. But inspirational writer Eileen Campbell is here to remind us that we must not give up hope—because hope is what transforms the world. By clinging to hope, we regain a sense of control in our lives and remember that we are in control.

Daily meditations to guide you toward a better future. Campbell has written a number of inspirational books, and this self-help book for women is guaranteed to be just as influential as her others. As a prominent self-help and spirituality publisher, Campbell comes well-equipped to share powerful meditations with readers. By sharing the stories of great, fearless women of our time throughout her book, Campbell brings her meditations to life.

Find purpose and happiness in each day. By simply opening up this meditation book each day, we set ourselves on a path to heal from hurt and rediscover purpose. The words in this book provide a pick-me-up in the midst of troubles and a point of clarity for confusing times. The meditations motivate us to pursue joy in each and every day.

If you’re looking for a practical, friendly, and helpful book to put a smile on your face and hope in your soul, then Eileen Campbell’s The Woman’s Book of Hope is the book for you. Read it and find...

  • Inspirational quotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more
  • Daily meditations to lift up your day
  • A source of light and inspiration during stressful or traumatic times

Readers of Dear UniverseThe Gratitude Journal for WomenJourney to the Heart, or Present, Not Perfect; will enjoy Campbell’s The Woman’s Book of Hope.

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Force of Habit

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A Step-By-Step Guide to Organizing Your Life

Force of Habit details the ways you can develop great habits and unleash the power of your habits to break free from your cage and organize the life you want and need.

Master your habits, get your life back. Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with yoga, Ayurveda, meditation and coaching training to offer a unique approach to mastering your daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!

Regain your power, reduce stress. Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple time management process to master your key habits in your two key relationships: with yourself and others.

Readers will learn:

  • The “Shoulds” and why they don't serve you
  • Stress – what it's secretly doing to you and why we need a little "good" stress
  • Why there isn't one definition of "healthy"
  • A new way of thinking about everyday habits

The art of time management. And what about your relationships with others–are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need and want to do. By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make daily.

If you liked books such as The One ThingEat That FrogDeclutter Your MindThe Productivity ProjectHabit Stacking, or Cal Newport books such as Deep WorkDigital Minimalism, or So Good They Can't Ignore You, you're going to love Force of Habit.

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Get It Done

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Holistic Life, Badass Style

Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true.

Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.

Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.

No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.

Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find:

  • Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants
  • Insight on overcoming adversity, from health issues to financial failures
  • Prescriptive tips on how to move away from the chaos of everyday life and restore balance
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Living An Orgasmic Life

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Heal Your Relationship with Sex

“Through her own sexual healing journey and those of others, author and intimacy coach Xanet Pailet takes us back to a place where we can all develop the courage to reclaim our sexual desires. —Louann Brizendine, MD, New York Times Best Selling Author of The Female Brain and The Male Brain

# 1 Best Seller in Sexual Health and LGBT Studies

Overcome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book.

Awaken your sexuality. Challenges with sexuality are common and infrequently discussed. Xanet Pailet explores the reasons that cause women to disconnect from their sexuality including shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy. She provides practical advice and tools to help women awaken to their sexuality in a healthy way and reclaim their libido.

Add sex back into your marriage. According to the National Survey of Sexual Health and Behavior, 20% of married couples are only having sex once a month—a sexless marriage. And, the number of reported sexless marriages has quadrupled in the last 20 years. Living An Orgasmic Life is filled with lessons and practical exercises to take your sex life from non-existent or mediocre to fulfilling. Learn:

  • Why it’s so hard to talk about sex in a world where everything is about sex
  • How sexual trauma can occur and how to heal it
  • How to reignite your libido

If you benefited from reading Sex RxUrban TantraCome as You Are, or WomancodeLiving An Orgasmic Life is a must read.

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Dark Moon Magic

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Moon Spell Magic

#1 New Release in Wicca, Witchcraft & Paganism ─ Your Modern Guide to Ancient Magic

Take an inside look into the witches coven with these pagan prescriptions for the twenty-first century—guaranteed to banish stress, ease tension, and add comfort, joy, and magic to your daily life.

Take advantage of centuries of ancient magic. In this utterly unique grimoire, bestselling author Cerridwen Greenleaf gathers celestial lore, history, and mythology, from the Dark Ages. With mystical practices of the original Gothic tribes, Scandinavian shamans, and other pagan beliefs, Dark Moon Magic falls nothing short of a practical Wiccan guide into the witches coven. Here, you’ll learn about little-known pagan gods and goddesses, supernatural witch and warlock spells, and spiritual ways to consecrate and wield magical tools.

Live in tune with the moon phase today. Magicians, alchemists, witches and wise women of ancient times knew how to harmonize their lives with the heavenly cycles and seasons. Wondering what's the moon phase today? Look inside to see the ideal times to manifest money, land a job interview, or even plant your magical herbs. Drawing on these ancient pagan beliefs Dark Moon Magic’s, tools of divination, amulets and charms, and witch and warlock spells can help you embrace a life of abundance and joy. You’ll also find:

  • How to plant a fairy garden that will call benevolent spirits to help you
  • A Conjuring Calendar for an entire year of spells, charms, festivals and rituals
  • Astrological and lunar connections you can use for money, love, success, and healing

If you enjoyed books like Moon SpellsMoonology, or Wicca Moon Magic, then you’ll love Dark Moon Magic.

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Plan Be!

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Adjust your attitude with daily affirmations

Mastering the art of thinking happy: The affirmations, quotes and ideas in this book are a set of tools for you to use in your self-development. They are for “inner work.” And, you know what they say about happiness, that it’s an “inside job,” which is 100% true. These suggestions vary widely from spiritual aspirations to very simple, straight forward and practical ideas. Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul but the more you practice daily affirmations, the fewer adjustments you’ll need. One day, you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating this as a daily practice will build “mental muscle” and help you achieve the all-important optimistic way of thinking.

Becoming a better you: I very much like the idea of idea of undertaking the inner work of self-development and working your way to a better you. I am also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can easily be reinforced by practices such as journaling, creating your own affirmations and talking to yourself in the positive.

Build your inner optimism: Like an engine driving you toward greater things, self belief brings you closer to your life’s purpose, your personal mission and will absolutely make you a happier camper. Daily affirmations help build the optimistic mindset. So, try it. Easy as pie and just as sweet.

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Super Ager

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Live Long and Prosper

“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic

#1 New Release in Diets & Nutrition, Gerontology, and Aging

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

If you liked books such as Empowered Aging, Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.

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Badass Affirmations

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Badass Affirmations

Positive Affirmations and Motivational Quotes for a Badass

“No matter how you use it, there can be benefits for you and your daily life.”—Nerdy Girl Express

#1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia

Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs.

Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others—and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women.

Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts.

Read Badass Affirmations and:

  • Learn the habit of affirming yourself daily
  • Empower yourself and strengthen your self-esteem
  • Be encouraged by words of wit and wisdom

Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

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Creating Luminous Spaces

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On Interior Design, Biophilic Design, and the Five Elements of Feng Shui

“It will change the way you think, how you view your surroundings, and how you live." ―Dr. Eva Selhub, author of Your Brain on Nature and Your Health Destiny

#1 Bestseller In Interior Design, Lighting, and Energy

Ancient and global modern design come together in this down-to-earth workbook and guide for home interiors.

Fun with feng shui. The Five Elements of feng shui refer to an ancient Chinese system that brings the cycles and benefits of nature to your home interior. Part spiritual growth workbook and part treatise on the power of nature, Creating Luminous Spaces brings an energy boost to home interior design.

Nature’s elements (of style). Discover which of nature’s elements represents your energy. Should you enhance your home with natural light or a fishbowl? New organizational habits or tall, vertical lines? Featuring practical exercises, meditations, and real stories about clients and students, as you embark on this mind-body-spirit connection with your home, you’ll find out how:

  • Indoor lighting and lighting design can strengthen the fire element
  • Organizational behavior is influenced by the metal element
  • Space planning with plants nourishes the wood element

If you have read The Life-Changing Magic of Tidying UpFeng Shui that Makes Sense, or The Holistic Home, and are ready to create a home-life balance and incorporate feng shui into your life, then you’ll love Creating Luminous Spaces.

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Power Your Life With the Positive

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What is the secret to success and happiness?

Nothing in life is impossible: Cyrus Webb (art show and poetry reading host, and founder of the “Conversations” daily radio show, magazine, and Conversations Book Club) reminds us in Power Your Life With the Positive, “Nothing in life is impossible. Your goals and dreams are worth fighting for!”

You can leave negativity behind: Drawing on the life-changing experiences of fellow artists, industry insiders, and those in front of and behind the camera in the entertainment industry, author Cyrus Webb has provided a compendium of encouragement for all to benefit from. Power Your Life with the Positive is filled with stories of amazing life turnarounds and proves the importance of optimism in an often-negative world. In this book of positivity, faith, and hope, Webb encourages us to let these stories “give you the fuel you need to power your life with the positive and leave the negativity behind.”

Find hope and inspiration: In these times of economic uncertainty, civic strife, and political turmoil, it is more important than ever to offer people hope and inspiration to believe that the best is yet to come. The notable figures featured in this book have faced their own fears and crises, believed enough in their goals and dreams to keep going, and reaped the rewards by not allowing their own doubts and those of others stop them.

Famous people who powered their lives with the positive: The notables featured in Webb’s book faced their own fears, believed enough in their goals and dreams to pursue them and reaped rewards by sticking to their guns and not allowing their own doubts and those of others stop them:

  • Supermodel Tess Holliday
  • Grammy award-winning singer and actress Stephanie Mills
  • Prison Break creator Paul T. Scheuring
  • Roots and Reading Rainbow’s LeVar Burton
  • Actor Jamie Kennedy
  • Recording artist Keith Sweat
  • Walking Dead’s Jeryl Prescott Sales
  • Actress Antonique Smith
  • Dukes of Hazzard actor John Schneider
  • Dan Bucatinsky of Scandal and 24
  • Legendary bestselling author Mary Higgins Clark
  • Actor Isaiah Washington
  • American Idol’s Ruben Studdard and Taylor Hicks
  • Artist Aubrey O’Day
  • and many more

If you liked positivity and motivational books such as The Secret, The Power of Positive Thinking, Chicken Soup for the Soul, You Are a Badass, Make Your Bed, and Unshakeable; you'll love Cyrus Webb's Power Your Life With the Positive

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Badass Women Give the Best Advice

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Sass, Sarcasm, and Sizzle from Badass Women

"Throughout this collected work she shares lessons from so many diverse women that no matter what is going on in your life right now you will find the perfect message to relate to” ―The Nerdy Girl Express

# 1 Best Seller in Addiction & Recovery, Obsessive Compulsive Disorder (OCD)

Everything you need to know about love, life, relationships, sex, men, and being a badass. Be enlightened with these no nonsense takes on dating, love life, sex, self-love, and more!

Advice from girl bosses of all kinds. Women are, far and away, the Oral Sex. Women’s Studies scholar Becca Anderson has gathered the wisdom from a chorus of fabulous femmes for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these badass women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships.

A sassy collection of woman wisdom. This delightfully dishy gathering of gal pals is like having a heart-to-heart with 200 of your closest friends. Garrulous girls and loquacious ladies from every walk of life unleash their wicked wit in this humorous and enlightening compilation and tell it like it is. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle and a few shocks along the way!

In Badass Women Give the Best Advice, readers will find:

  • Wisdom about sex, dating, break ups, weddings, the prerequisites for the perfect kiss, and more!
  • Quotes and true stories from famous women and girl bosses.
  • Quizzes, love and sex bucket lists and topics like “Size Really Does Matter,” and “Cry Me a River, The Weepiest Romantic Movies Ever” that will spice up your sex and love life.

If you’re a fan Badass Affirmations, The Book of Awesome Women, or Women Who Launch, then you’ll love Badass Women Give the Best Advice.

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Difficult Mothers, Adult Daughters

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Transform Your Relationship with Your Difficult Narcissistic Mother

“An empowering book that offers clarity and validation as well as strategies for freeing yourself from the control of an unhealthy mother relationship.” ―Susan Forward Ph.D., author of Toxic Parents and Mothers who Can't Love

#1 Bestseller in Codependency

The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson takes it a step further to say, your difficult narcissistic mother doesn't have to change in order for you to be free, peaceful, content, and joyful.

Emotional detachment from your narcissistic mother without guilt. Inspired by her own journey, Anderson shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences.

Learn through the experiences of others. The book is filled with personal stories and experiences, practical tools, and journal prompts that can be used now to experience the joy of letting go. Anderson compassionately leads women struggling in their relationships with their toxic mothers through a process of self-awareness and understanding. Her experience with hundreds of women has resulted in cases of profound growth and transformation.

Funny and compassionate. This book is about Karen discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate.

Inside learn:

  • Why mother daughter relationships can be toxic
  • How to heal and transform your mother "wounds"
  • The art of creating and maintaining impeccable boundaries

If you liked Codependent No More, Adult Children of Emotionally Immature Parents, or Henry Cloud's Boundaries, you'll love Difficult Mothers, Adult Daughters.

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Real Life Mindfulness

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The calm and quiet mind

Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness.

Control stress and anxiety: By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. In her own words, Elise Marie Collins adds, “People are overbooked, overcommitted and often feel lost and filled with anxiety. I went through this myself and found my way to back to myself through the practice of mindfulness. You can, too.” In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you.

Find serenity: A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life.

What you'll learn from reading Real Life Mindfulness:

  • How daily mindfulness calms the mind and reduces stress
  • Why meditating is one of the healthiest things you can do
  • How to live in the moment, a place full of peace and happiness
  • How to get started meditating regularly, whether you are a beginner or just living a busy life
  • What it feels like when meditation focuses your brain and makes you smarter
  • How mindful objectivity and observation bring wisdom
  • How to see the beauty present in everything all around you
  • Nine different ways to meditate
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8 to Great

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Purpose ─ Passion ─ Success!

8 to Great, revised!

Positive attitude for positive changes: This groundbreaking and practical book offers a simple, yet powerful, 8-step process for taking charge of your life and achieving your dreams, using author MK Mueller's unique formula for "positive attitude". Positive attitude is everything for achieving greater happiness, health and success, yet no one, until now, has given the world a formula that is simple enough to remember and use on a daily basis.

Mueller's "FGH" formula: FGH ─ Forgiveness of the past, Gratitude for the present and Hope for the future. In 8 to Great you will learn how Mueller's five "High-Ways" address the most common stumbling blocks to using FGH:

  • High-Way 1: Get the Picture. It reminds us how to clearly see our dreams happening and "think it till we feel it."
  • High-Way 2: Risk. Once the picture is clear, we must "run to, not from" and face our fears in order to move forward.
  • High-Way 3: Full Responsibility. Rather than a burden, this is the key to freedom as we discover that we are the only problem we have and therefore, we are the solution.
  • High-Way 4: Feel All Your Feelings. For those suffering with depression or rage, this chapter unfolds amazing insights into how Mad and Sad balance each other.
  • High-Way 5: Honest Communication. When you're ready to stop getting defensive in arguments and be done with triangulation in the workplace, Mueller shows the way with down-to-earth examples of her clients' success stories.

New level of self-esteem and well-being: In 8 to Great you will learn how the High-Ways provide a step-by-step process that helps you find greater happiness and success. The fact that Mueller has also created a widely-used curriculum for high schools based on her concepts is testimony to the fact that her methods are simple without being sugar-coated, and powerful without being pompous. 8 to Great will take you from wherever you are in life and provide a springboard into a new level of well-being and joy. Whether for yourself or someone you love, 8 to Great is an investment that is sure to bless and bliss your world.

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