Random Acts of Kindness

By

Build a Better World with Random Acts of Kindness and Good Deeds

Winner of the Living Now Book Award, Gold – Evergreen, World Peace

#1 Bestseller: Previous editions of Random Acts of Kindness have sold over one million copies

Celebrate National Random Acts of Kindness Week in February. Perform good deeds of compassion and consideration toward others.

The Random Acts of Kindness movement is born. In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.

Make a difference in the world. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how “the power of one”―that is, you―can make a better world, starting today!

Sometimes the smallest gesture makes the biggest difference. This little book shows how to start―with the small, with the particular, with the individual―in order to make a difference in the world.

Random Acts of Kindness features:

  • True stories about acts of kindness and generosity of spirit
  • Suggestions for living more compassionately
  • Inspirational quotes to get you started

Fans of books such as Chicken Soup for the SoulA Pebble for Your ThoughtsI've Been Thinking…, or You Can Do All Things will love the encouraging, inspirational stories in this new Random Acts of Kindness edition.

Read more

The Awe Factor

By

How to Find Awe, Meaning, and Wonder in Everyday Life

“One of the best spiritual books of 2020.” —Spirituality&Practice.com

Bestselling author and TEDx presenter Allen Klein returns to find and define awe. In his latest book, he shows readers how to escape the everyday ruts of life by opening their eyes to the awe and wonder around them.

Exploring the human ability to be in awe. What does it mean to be awestruck? Or more simply, what is awe? Backed by the latest scientific research, Klein sets out to define awe and its effects on health and happiness. For example, over the past dozen years, or so, scientists have found, among other things, that awe:

  • Connects us to others
  • Lowers our stress levels
  • Enhances positive emotions
  • Increases our compassion
  • Increases our creativity

Plenty of reasons to be in awe. With a sprinkling of the spiritual and scientific, The Awe Factor takes readers on an exploration of a human phenomenon. From research to first-hand awe-inspiring stories, Klein reflects on feelings of awe, meaning and purpose. And with bonus awe-awakening tools, tips, and techniques, he helps readers become more aware of, and increase, the awe and wonder in their life.

If you enjoyed books like AweIn Awe, The Book of Delights, or The Book of Awesome, then you’ll love The Awe Factor.

Read more

The Herbal Healing Handbook

By

Plants, Essential Oils and Aromatherapy as Natural Remedies

#1 Bestseller in Herbal Remedies and Aromatherapy

“Trust your intuition, go with your instincts, and listen to your heart. By following these three simple guidelines, you’ll be able to craft healing, and more importantly, meaningful and inspired ideas to enrich your life.” ―Arin Murphy-Hiscock, author of The Herbal Alchemist's Handbook

The Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural elements to treat ailments and help prevent illness.

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you.

Draw upon ancient knowledge. While health care debates rage all around us, one way to take good care of yourself and your loved ones is with the “kitchen cabinet cures” in this book. When our great grandmothers needed to attend to the cuts, bruises, colds, flu’s fevers and other illnesses their family suffered, they didn't have a corner drugstore. Instead, these wise women relied on simple wisdom, common sense, and pantries well stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered outside. The Herbal Healing Handbook combines the wisdom of our elders with a modern kitchen herbalist’s sensibility.

Inside find:

  • DIY remedies
  • How to treat inflammation and pain
  • Energy building tips
  • Ways to improve your attitude and mindset
  • Facts about plants, roots, essential oils and aromatherapy

If you enjoyed Natural Medicinal Books like The Healing Power of Essential Oils, Encyclopedia of Herbal Medicine, or The Green Witch, you’ll love The Herbal Healing Handbook.

Read more

Coming Apart

By

On Divorce, the Break Up, and a Broken Heart

"Kingma deals with love so directly . . . that Coming Apart brings immediate comfort to anyone in pain." ― LA Weekly, Review

Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward.

Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a breakup requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact.

Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns:

  • Why we choose who we choose
  • What relationships are really about
  • The life span of love
  • How to get through the end
  • A personal workbook to process and move forward

With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a LoveGetting Past Your BreakupThe Breakup BibleUncoupling, and other divorce books for women.

Read more

Stop Fear From Stopping You

By

What's Stopping You?

How to Overcome Fear

“Join the thousands of others her words have helped and decide to take control. Start today. Start now.” ―Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety 

Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears.  Learn to face and overcome fears and attain greater opportunities in your relationships, career, and life.

Value good fear. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, speaker, and author of the best-selling motivational book Stop Anxiety from Stopping You, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter's life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own.

Fight bad fear. This book is about a different type of fear―the fear that is so prevalent that it often lies dormant―destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure―at the cost of our self-esteem, success, and personal happiness.

Become fear-wise. Because fear is complex, we cannot afford merely to be fearless. Just "letting go" is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success.

  • Identify the fears that stand between you and your goals
  • Develop tools to overcome fears
  • Develop a value-based plan to pursue your goals
  • Change your relationship with fear and learn to become fear-wise

If self-help books for women and men like Feeling Good: The New Mood TherapyDaring Greatly, or Fearless inspired you, then Stop Fear from Stopping You is a must-read.

Read more

A Mother's Courage to Awaken

By

Ancient Methods of Healing Bring You Closer to the Other Side

“Dr. Paula Petry shares her extremely personal and fascinating journey in A Mother's Courage to Awaken, a book that, regardless of your personal experiences or beliefs, is bound to resonate with some aspect of your life.” ­– Gloria Estefan

A Mother's Courage to Awaken tells a story about the love and loss of a child―and the healing quest it initiated. On her search for inner peace, professor Paula Petry, PhD looks to re-emerging ancient methods that nurture positive emotional health, mental wellness, and spiritual well-being.

A story about death and resurrection. What does this mean? To nurture a life? And what if that life is your own? When Dr. Petry loses her daughter Alexandra, she looks for ways to connect with loved ones in the afterlife. Along her journey, she encounters a literal and figurative resurrection, a transcendence of time and space, and a life transformed beyond whatever was imagined possible.

Emotional health and mental wellness from the other side. A Mother’s Courage to Awaken confronts grief, love, and loss with holistic practices and alternative health medicine. Inside, you’ll find healing modalities outside of traditional medicine like sound healing, plant medicine, Akashic Records, shamanism, acupuncture, and healing mantras. With these ancient methods and different forms of energy medicine, join Dr. Petry to:

  • Re-discover the power of prayer, intention, and the imagination
  • Re-direct our thoughts to what we want rather than what we don’t want
  • Relinquish the illusion of control

A Mother's Courage to Awaken speaks to women wishing to awaken to their inner truth and power, and readers of Many Lives, Many Masters; Proof of Heaven; Journey of Souls; or What Dreams Have Come.

Read more

Journal Planning Magic

By

A Dive Into the World of Planning and Personal Growth

The complete guide for navigating the planning process, Journal Planning Magic features easy tips and visuals for effective execution and increased productivity using your journal as a tool.

Planning made simple. Journal Planning Magic is the ultimate companion for planning the different areas of our lives. No matter how organized or disorganized you might feel, this guide helps find which planning process works best for you, whether it be bullet journaling or something simpler. Filled with details and tips on drafting schedules for the day, week, month, and year—and lots of visual inspiration to get started—Journal Planning Magic encourages us to work on short term and personal goals on a regular basis.

From calendar events to personal goals. Life isn't perfect and neither are our plans. Therefore, it’s important to learn to adjust for life’s curveballs. Author Andrea Gonzalez of the Plan for Productivity platform teaches how you can stay on track, whether you are a student, recent graduate, busy parent, and beyond. Featuring advice on achieving personal goals from other experts in the field such as Ryder Carrol, Daniel Pink, Rory Vaden, and Stephen Covey—this guide has all the wisdom you need to plan effectively and get things done using just a journal.

Inside, you’ll find bonus productivity material like:

  • Essential morning and evening routines and habits for personal growth
  • Ways to personalize your planning system to your specific needs
  • Bonus spreads, journal examples, and creativity tips to decorate your journal

If you’re into bullet, dot, or productivity journals—or simply enjoyed books like The Bullet Journal MethodJournal Me OrganizedDot Journaling, or Goal Getter (A Productivity Journal)—then you’ll love Journal Planning Magic.

Read more

Live with Intention

By

Essentials for Living Your Intentional Life

“Mary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of the book.” —Hugh Prather, author of Morning Notes and The Little Book of Letting Go

Mary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches.

Quotes you may recognize. “Courage doesn't always roar,” “It takes a lot of courage to show your dreams to someone else” and “There is no small act of kindness.” The poem, “Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is,” has inspired people globally for decades.

Discover what is important to you. This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher’s writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent:

  • Understand what matters most for you
  • Deepen what already makes your life rich
  • Determine your unique way to make a difference

Long after you've read this book you'll be picking it up randomly and repeatedly. If you’ve enjoyed books such as Untethered Soul by Michael A. Singer, Let Your Life Speak by Parker J. Palmer, or The Book of Awakening by Mark Nepo; Mary Anne Radmacher’s Live with Intention is your next must-read.

Read more

Nothing Bad Between Us

By

An Incredible True Story About Family, Love and Forgiveness

“This is one of the most moving and, ultimately, hopeful books I have ever read." —Jean M. Bartunek, PhD, professor of management and organization, Boston College and former president of the Academy of Management

Finalist 2021 Eric Hoffer Award
#1 New Release in Mennonite Christianity

After being publicly humiliated in front of her entire close-knit Mennonite community, Marlena Fiol didn't know how she would recover. Follow her journey from an abusive upbringing in Paraguay to escape, love, and loss in the United States and finally on to forgiveness and reconciliation.

Discover a story of healing and personal transformation. Marlena's childhood was full of contradictions. Her father was both a heroic doctor for people with leprosy and an abusive parent. Her Mennonite missionary community was both a devoted tribe and a controlling society. And Marlena longed to both be accepted in Paraguay and escape to somewhere new. In Nothing Bad Between Us, follow Marlena's journey as she takes control of her life and learns to be her authentic self, scars and imperfections included.

Uncover inner peace―and inner strength.  Nothing Bad Between Us is a story of brokenness and eventual redemption that taps into our collective yearning for healing and forgiveness. As you read Marlena's story, you will:

  • Learn how to forgive yourself and others without giving up your personal growth and self-confidence
  • Discover that transformation and redemption often exist even in the most broken parts of who you are
  • Find out how to stand in your power, knowing that vulnerability won't lead to your downfall, but to increasing courage, connection, and authenticity

Readers of memoirs about family, self-healing, and the strength of a woman like The Glass CastleLove Warrior, and Leaving the Witness will be captivated by Nothing Bad Between Us.

Read more

Affirm Your Life

By

Renew Your Life

Align with what really matters. Do you find yourself detached from your greater purpose in life? Do you need a motivation boost? Should you realign yourself with what truly matters? Take a breath. Sometimes we are so caught up with getting things done, we forget that what truly matters is getting the right things done. It’s time to reset. Time to remind yourself about the things that bring you inspiration, purpose, and fulfilment.

A guided journal to help you find answers. For those needing to refresh themselves, rediscover what they most want, and get inspired, Affirm Your Life is your go-to source. Learning gratitude is an invitation for this type of wisdom. This guided journal contains thought-provoking writing prompts to help you dig deep and find the answers—and corresponding actions—you are searching for.

Each chapter features a true story and lesson inspired by the author of the timeless book The 7 Habits of Highly Effective People, and guidance on how you can apply this wisdom to your own life. The lessons in this book are accompanied by confidence-boosting affirmations and inspirational quotes that will assist you on your journey to peace and purpose.

With the timeless teachings in this book, the Affirm Your Life journal will guide you to:

  • Rediscover your “why”
  • Learn to think abundantly and live in gratitude
  • Build seven powerful practices to help you accomplish your dreams

If you have been inspired by journals such as Getting to GoodThe Gratitude Journal for Women, or Start Where You Are, you will love Affirm Your Life, a guided journal inspired by the wisdom of Stephen M. R. Covey.

Read more

Emotionfull

By

Experience the Therapeutic Benefits of Emotional Self-Care

Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.

Value your feelings. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.

Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we're addressing how we feel, not just how we look. It's a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health.

Open up Emotionfull and learn more about:

  • Methods for working through overwhelming feelings
  • Stress-free ways to have difficult conversations about mental health
  • Self-care tips focused on emotional needs
  • How to recognize self-worth and build confidence

If you were helped by books like You Can Do All ThingsIt's OK to Feel Deeply, or Start Where You Are, then you'll want to experience the therapeutic benefits of Emotionfull.

Read more

Prayers for Healing

By

Daily Meditations and Prayers from Around the World 

“...I hope that people of all faiths as well as those who do not believe in a religion will find inspiration and understanding here that in some way contributes to their own inner peace. And I pray that through that inner peace they too will become better human beings and help create a happier, more peaceful world.” —The Dalai Lama

#1 New Release in Buddhism, Sacred Writings

Discover the power to heal through many meditation and prayer voices. This interfaith book provides insight from various religious and cultural texts that touches on our pain and inspires the healer within all of us to be reminded of hope and faith so that we may live a deeper, more meaningful, and fully self-expressed life.

Create a tapestry of comfort and inspiration. Maggie Oman creates a healing space for readers in her deeply spiritual book Prayers for Healing: 365 Blessings, Poems, & Meditations from Around the World. During moments that are filled with despair, illnesses, depression, or spiritual longing, Prayers for Healing draws on the power of wise and healing devotionals for reflection and deep mediation.

Embrace physical, emotional, and spiritual transformation. Prayers for Healing demonstrates the transformative nature woven through the power of prayer and wisdom, drawing from a select collection of influential spiritual leaders, philosophers and thinkers of our time that include:

  • The Tao Te Ching 
  • The Koran 
  • The Torah 
  • Native American texts 
  • The Bible 
  • Thich Nhat Hanh 
  • Wendell Berry 
  • Jack Kornfield 
  • Rumi 
  • Rainer Maria Rilke 
  • Marian Wright Edelman 
  • Martin Luther King, Jr. 
  • Marianne Williamson 

If you have found that works such as Prayers That Bring HealingEarth PrayersPrayers of Hope for CaregiversPrayers for Hard Times, or Prayers for Hope and Healing have brought inspiration into your life, then this book is an invitation to cementing your inner healer. 

Read more

The Tao of Influence

By

How to Become a Great Leader

By translating The Tao Te Ching into simple steps for greater influence, Karen has created a powerful tool for today’s leaders.” ―Andrea Menard, Métis Song Keeper

Wall Street Journal Bestseller
2021 International Book Awards finalist in Business: Management & Leadership
#1 New Release in Eastern Philosophy, Taoism

People are yearning to make an impact and create much needed change. Building a business, starting a movement, generating a new initiative in the workplace, creating change within a family, or supporting a non-profit enterprise in the community? People want to be part of the solution. Author Karen McGregor believes the 4000-year-old “Four Pillars of Influence” of the Tao Te Ching may be the key.

Positive vibes and how to influence others. Author Karen McGregor is an international keynote and TEDx speaker, and a guide to thousands of entrepreneurs and professionals seeking to become more influential leaders. In this book each chapter begins with a quote from the Tao Te Ching that connects with that chapter’s theme, then concludes with reflections and recommended actions.

A unique leadership skills book. The Tao of Influence stands apart as a business book. It speaks ancient wisdom to the modern-day leader, while providing practical and tangible actions that lead to high levels of sustainable influence and positive power. Discover an easy-to-follow roadmap to creating lasting change in your workplace, community, and family, while navigating chaotic and demanding environments.

Learn to:

  • Handle challenges and difficult people
  • End the dynamic that heightens power struggles and destroys influence
  • Create stillness and space to generate authentic power

If you have read books such as Weconomy, Leaders Eat LastRadical CandorDifficult Conversations, or Eckhart Tolle’s A New Earth, you will want to read and learn from Karen McGregor’s The Tao of Influence.

Read more

The Twelve Gifts from the Garden

By

A Garden View of Anne Morrow Lindbergh's Gift from the Sea

“This book is a feast, a dream, a wondrous adventure….—Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now.

Winner 2021 Eric Hoffer Award
#1 New Release in Philosophy, Consciousness & Thought, Tropical Climate Gardening, and Botany

During a tropical storm. In the aftermath of chemotherapy. In the midst of marital discord. These are among the times author Charlene Costanzo found comfort, joy, hope, and healing on Sanibel Island. Now, comes a collection of insightful life-guiding reflections inspired by the tropical botanicals of her precious flower garden.

Life lessons and line art in the tropics. In the tradition of Anne Morrow Lindbergh, Charlene finds awe in the bounty of seashells along the Florida shoreline. But, it’s the foliage in Sanibel’s botanical garden that brings daily reflections and lesson-bearing messages.

Translating the beauty of botany. If you look closely, plants sprout with willpower and bloom with determination. Drawing from the beautiful nature of trees and flowers, Charlene crafts garden-inspired messages from her experiences with healing and understanding. Inside, find quotes, reflections, and bonus material:

  • Pen-and-ink line drawings with illustrations of flowers, leaves, and garden plants
  • Charlene’s Twelve Gifts resource and lessons learned in the garden
  • An epilogue from two other locales─Sedona, AZ and St. John, VI

Relaxing garden gift or beach gift. If you’re exploring the secret life of trees or the beauty of a cut flower garden, this environmentalist memoir is a great addition to any shelf of nature books. A combination of garden book and meditation book, it is both an ode to ecology and a collection of healing, discoveries, and epiphanies.

Looking for Anne Lamott books, gardener gifts, or inspirational gifts for women―or enjoyed bestsellers like Braiding Sweetgrass or The Hidden Life of Trees―then Twelve Gifts from the Garden is your next read!

Read more

Cleanse Your Body, Reveal Your Soul

By

Discover A Life-Changing Detoxification and Rejuvenation Therapy

Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients.

A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.

The tools and practices of Panchakarma. Dr. Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals, and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable well-being.

Inside, find definitions, quizzes and wisdom, as well as chapters like:

  • Cellular Shift: the science behind Panchakarma and cellular change
  • Food As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic diet
  • The Dish on Doshas: facts that illuminate concepts around the three doshas—vata, pitta, kapha—your constitutional and functional intelligence

If you have benefited from books like Ayurveda Beginner's GuideThe Ayurvedic Self-Care HandbookBody Thrive, or Ayurveda and Panchakarma, then Cleanse Your Body and Reveal Your Soul should be your next read.

Read more

I Believe in Me

By

Learn about Self-Love and Self-Care With Soolooka

“I Believe in Me is an honest and encouraging companion for anyone seeking inspiration on the journey to self-love.” ―Tori Press, author of I Am Definitely, Probably Enough (I Think)

A collection of illustrations and comics to cheer you up when life has you down.

A little world of positive mental attitude. No one is all darkness or all light. But sometimes it can feel like we’re walking with a dark cloud over our heads. So, how can we find a spark of joy? Follow author Soolooka through 150 hopeful illustrations to help you overcome bad days and negative thoughts.

Cool cartoons that cheer you on. Featuring old and new comics from Reiki master and Instagram illustrator Cheng Chi Sing (a.k.a Soolooka), this short and sweet guidebook is here to help you find joy when you are feeling lonely or anxious. Self-help manuals are often overwhelming and intimidating for someone who just needs a boost during stress. This friendly companion helps you cheer up with quick tips and easy exercises that encourage positive thinking. Beloved Soolooka characters help you:

  • Recognize the spectrum of your emotions, because it’s okay to not be okay
  • See a different perspective of the same situation, along with new solutions
  • Take that small, first step into a healthier frame of mind

If you enjoyed cute and funny cartoon characters in books like How to Be Happy (Or at Least Less Sad)You Can Do All Things, or Hyperbole and a Half, then I Believe In Me is the next comic you will love reading.

Read more

Thera-pets

By

Latest Kate

An Art Therapy Card Deck of Emotional Support Animals to Make Every Day Easier

#1 Best Seller in Mental Health, Anxiety Disorders, Depression, Phobias, and Card Games

Oracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.

Art therapy to brighten your day.  Think of it as an inspirational card deck of emotional support animals to take with you anywhere (even places you might not be able to take a therapy dog)—an airplane, a trip to the dentist, first day at a new job or anytime you need a little boost of cheer and encouragement.

Give the gift of uplifting quotes. This card deck of 50 cute doodles comes from the author of the bestselling You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.

Inside, you’ll find:

  • Cute animal drawings to calm your mind
  • Uplifting quotes to help you through bad days
  • Words of wisdom and ways to find mindfulness

Thera-pets: 64 Emotional Support Animal Cards is a great gift for anyone who loves How to Love Yourself Cards: A Deck of 64 Affirmations; Affirmators! 50 Affirmation Cards to Help You Help Yourself – without the Self-Helpy-Ness;You're Strong, Smart, and You Got This; or You Can Do All Things.

Read more

You're Strong, Smart, and You Got This

By

Latest Kate

Whimsical Illustrations with a Powerful Message

#1 Bestseller in Women Artists

Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.

Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.

A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.

Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find…

  • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself
  • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face
  • Messages of hope for all ages, coming from a place of understanding and empathy

If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

Read more