Terpenes for Well-Being

Healthy Recipes for Every Step of Your Weight Loss Journey

"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" —Lisa Lillien a.k.a. Hungry Girl

#1 Best Seller in Low Fat Cooking

Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.

Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family!

Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!

Inside, you’ll find:

• Healthy recipes to make easy snacks and lunch ideas for adults and kids alike
• Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle
• The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals

If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

Storyteller Skills for Speeches, Pitch Meetings, and Everyday Life 

“Raw, funny and hugely practical—JP shares insights and secrets from decades of helping an incredible range of people tell their story with confidence and style. Now you can too.”—Adam Spencer, Australian comedian, media personality and prolific author

Transform into a powerful public speaker that audiences love! For entrepreneurs, creatives, or anyone who needs to communicate authentically with their audience, Winning the Room is the public speaking book for you.

Win in every room. Cultivate an authentic connection with your audience, no matter what. Conquer your public speaking fears, learn how to be likable, how to present for work, how to give compelling pitch meetings, and how to be a person who wins through highly effective communication techniques. Winning the Room teaches public speaking skills applicable to everybody, in any situation.  

Become a great public speaker with guidance from an expert. Do you get nervous before a presentation? Do you find yourself rambling and losing your point? In Winning the Room, award winning creative and communications director, thought leader, and author Jonathan Pease (JP) uses road-tested techniques to take you on a fun, yet practical journey to becoming a fearless storyteller people buy from—emotionally and financially.

In Winning the Room, find:

• A tight, actionable, and memorable system for how to build trust and be great at different types of public speaking moments
• How to turn nervous energy into passion and charisma that people engage with
• How to apply these skills to various settings like keynotes, pitch meetings, presentations, and everyday conversations with friends and family

If you liked Cues, Everyday Business Storytelling, or Your Story Well Told, you’ll love Winning the Room. 

Coping with the Stress of First Responder Life

“…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.

Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma.

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

Inside find:

• Evidence-based practices to help first responders and families deal with stress
• Interviews with first responders who share stories of overcoming, surviving, and thriving
• Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

For Fans of the Tales of Tolkien, Middle-earth, and More

"...a great resource for readers and film-viewers who are new to Tolkien and curious about all things Middle-earth.” —Corey Olsen, The Tolkien Professor and president of Signum University

#1 New Release in British & Irish Literary Criticism and Encyclopedias

Learn about the man who wrote The Lord of the Rings in this Middle-earth treasury. Full of answers to common questions asked by readers to learn about Middle-earth and the fandom, this book about Tolkien celebrates Why We Love Middle-earth. 

The Lord of the Rings omnibus for all. Who wrote The Lord of the Rings? What details are in the movies, books, and other stories—and how do they tie together? Intrigued by Amazon’s new show The Lord of the Rings: The Rings of Power? What’s the story as Tolkien told it? Dive into Middle-earth’s expansive lore with Why We Love Middle-earth, a fandom book about Tolkien’s work.

The perfect companion for any Middle-earth traveler. Written by beloved Tolkien commenters of The Prancing Pony Podcast, Shawn E. Marchese and Alan Sisto, Why We Love Middle-earth is the ultimate guide to the fandom. Newcomers and existing fans of Tolkien will revel in the dragon’s hoard of information inside.

Inside, find:

• A brief history of Tolkien’s creation of Middle-earth, including facts you likely never knew
• A recommended reading order for Tolkien’s major works, and the reasoning behind it
• An introduction to some of the real-world influences that inspired Tolkien
• An overview of some of the most popular branches of the fandom, including adaptations, collecting, languages, and more
• Original illustrations of Middle-earth by illustrator Emily Austin

If you enjoy fandom books or a good book about Tolkien’s works such as Atlas Of Middle-Earth, Recipes from the World of Tolkien, or Why We Love Star Wars, you’ll love Why We Love Middle-earth.

Easy Comfort Foods Made Nutritious for a Healthy Lifestyle

"Absolutely love this cookbook. Many great recipes that taste delicious! Super detailed and user friendly." —Amazon review

#1 New Release in Vegetable Cooking

This nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options.

Not your basic cookbook for healthy living. Every recipe has the golden touch of Chef Sara, the founder of Nutrient Matters, where she creates food content to celebrate the consumption of whole foods—without sacrificing taste. Chef Sara intentionally curates recipes that can be added to your healthy meal prep each week.

Enjoy easy recipes and easy meals for a healthy lifestyle.This feel good cookbook has easy simple recipes for beginning and experienced cooks. The recipes include Bruschetta Bites, Avocado Chicken Wontons, Beef Mushroom dumplings, Chimmichurri shrimp skewers, Crispy Fish Tacos, and so many more delicious meals.

Inside, you’ll find:

• The personal and interesting story of Chef Sara, founder of Nutrient Matters
• Simple meals and easy comfort foods to make every member of your family happy
• Easy recipes for nutrition to be a part of your everyday breakfast, lunch, and dinner options

If you're looking for books for lovers of food or if you liked The Comfortable Kitchen, Half Baked Harvest Every Day, or Making Vegan Meat, you’ll love Nutrient Matters.

Personal Growth Comes with Changing Your Mind

"Casey challenges us to see that the only things we can control are our own attitudes and behaviors. It is possible to change the ways we respond to others and to the difficulties that come our way." —Frederic and Mary Ann Brussat, Spirituality & Practice

Letting go of codependent relationships, finding inner peace, and changing your life starts with intentional daily practices.

Bestselling author Karen Casey has sold over 3 million books that draw upon meditations, motivations, and religion, providing inspiration and support to tens of thousands of her fans worldwide. Among her most influential books are 52 Ways to Live the Course in Miracles and Let Go Now.

Find inner peace for personal growth. If you’ve felt blocked by old behavior patterns, read It’s Up to You which offers 12 principles for changing your life by changing your thinking. As you apply these simple yet powerful principles, you’ll find it easier to embrace positive thoughts.

All change is incremental. Apply the principles in this book one day at a time, one week at a time, to produce a healthy positive mental attitude. Karen Casey has crafted principles to teach you how meditation, paying attention, and making choices for real life change is in your hands.

With daily readings and meditations, this book teaches you how to:

• Be more positive and find your purpose in life
• Let go of codependency, judgments, and change your life
• Surrender and give up control of the uncontrollable

If you’re looking for inspirational books, mindful gifts, quotes about thinking positive, or mindfulness books for adults—or enjoyed books like A Year of Positive Thinking or 5-Minute Daily Meditations—then you’ll love It's Up to You.