Yoga to Support Immunity
Release Date  
Pages   270
ISBN-13  978-1-64250-572-6
Categories  

Yoga to Support Immunity

Mind, Body, Breathing Guide to Whole Health

By Melanie Salvatore-August

This Is Your Immunity Support on Yoga

“Yoga and physical health go beyond our moments on the mat.” ―Morghan King, member of the US Olympic Weightlifting Team

Foreword INDIES finalist in Health (Adult Nonfiction)
#1 New Release in Homeopathy and Preventive Medicine

An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. 

This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system.

Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.

Open Yoga to Support Immunity, to find:

  • Mudras, breath work, and other instructional daily practices for an at home workout
  • Daily guidance, meditations, and yogic wisdom for support and overall immunity
  • Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines 

Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.

Mango Site Wide 30% Holiday Sale

Select format

$18.95 $13.27

You May Also Like

Kitchen Yoga

By

A Spoonful of Sequences for the Stay at Home Yogi

#1 Bestseller in Pilates

The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.

Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.

Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.

Enjoy practical and powerful practices along with:

  • Daily affirmations to fuel transformation
  • Sweet illustrations of poses and meditations featured inside
  • A feast of easy-to-follow yoga recipes for the mind and body

If you enjoyed books like Chair YogaMaking SpaceThe Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.

Read more
$12.95 $9.06 ADD TO CART

Fierce Kindness

By

Contagious Kindness for Troubled Times

Right now, the only thing worth spreading is kindness. Uplift the world during these troubled times with a dose of Fierce Kindness─a peaceful revolution poised to make a change on a personal and global level.

How to be kind in troubled times. Join the nonviolent movement that is standing up to the turbulent world in which we live. A message that is equal parts loving compassion and fiery courage, Fierce Kindness uses inspiring instructions and bright illustrations to help bring acts of kindness into the world. With sections encouraging accountability, courage, and action, this uplifting guide transforms readers into effective, empathetic warriors looking to make a change.

A peaceful revolution that isn’t always linear. You can read this book cover to cover; flip it open for a daily dose of insight and motivation; dip into it when you feel discouraged, sad, angry, bored, or hungry. Page by page, learn how to be kind and shift negative feelings towards positivity and activism. With its small size and fun design, it’s sure to cheer up any bookshelf or bedside table.

Inside, you’ll find:

  • Insightful quotes and stories
  • A calendar with month-long acts of kindness
  • Joy and compassion with every chapter

    If you enjoyed books like The War for KindnessPleasure Activism, or Kindness and Wonder, then you’ll love Fierce Kindness.

Read more
$16.95 $11.87 ADD TO CART

This Book Is a Safe Space

By

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness

#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science

Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.

Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.

Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.

Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.

Inside, you’ll find:

  • Self-love affirmations, encouragement, and practical advice
  • Coping skills for navigating relationships and situations
  • Tips and reminders for strengthening your inner voice

If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.

Read more
$26.99 $18.89 PRE ORDER

Functional Training for the Mind

By

Strengthen Your Mind Body Connection

Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement. Be your own personal coach and give yourself the self motivation you need to reach your goals. 

Working out isn’t just for your body, it’s also for your brain. Our physical and mental health go hand in hand. Our creative problem solving and cognitive functioning enhances when we fuel our bodies with foods that help with memory and exercise for mental health benefits. 

Inside this book on how to trust yourself, you’ll find:

  • How to increase concentration power, how to change your life through the mind body connection
  • Focus exercises and exercises for mental health
  • Tips on how to not only reach your daily goals and monthly goals for fitness, but also your mental health goals  

If you liked ​​This Is Your Brain on Food, The Mind-Gut Connection, or A Better Brain for Better Aging, you’ll love Functional Training for the Mind.

Read more
$19.99 $13.99 PRE ORDER

Badass Advice

By

Sass, Wise Words, and Advice from Empowering Women

Becca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!

Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.

Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! 

Inside, you’ll find:

  • Many of your favorite empowering women all in one book 
  • Quotes, wise words, and daily affirmations for women by powerful women
  • A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life 

If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.

Read more
$16.99 $11.89 PRE ORDER

Sitting Pretty

By

Tools for Disabled People from a Disabled Person

Lauren “Lolo'' Spencer provides a candid and real inside look into the life of being a disabled person. This disability advocate embarks on the importance of visibility for the disabled community because representation matters!

Words from someone doing the work. Lolo Spencer gained popularity as a YouTube personality. On her platform, Sitting Pretty, she encourages viewers to achieve their dreams through making strong choices. Lolo shares how she navigates daily life with Amyotrophic Lateral Sclerosis (ALS). 

You are more than your limits. Choosing to see herself as more than a wheelchair handicapped disabled person, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for disabled people to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!

Inside, you’ll find:

  • An intersectional guide on how to grow personally and professionally
  • Tools for disabled people to live a full life despite limitations and expectations
  • Words from the inspiring Lauren “Lolo” Spencer, your favorite disability advocate

If you're looking for gifts for disabled people to get encouraged like Disability Visibility, Demystifying Disability, or Rolling Warrior, you’ll love Rolling Pretty.

Read more
$19.99 $13.99 PRE ORDER