Yoga to Support Immunity
Release Date  
Pages   270
ISBN-13  978-1-64250-572-6
Categories  

Yoga to Support Immunity

Mind, Body, Breathing Guide to Whole Health

By Melanie Salvatore-August

This Is Your Immunity Support on Yoga

“Yoga and physical health go beyond our moments on the mat.” ―Morghan King, member of the US Olympic Weightlifting Team

#1 New Release in Homeopathy and Preventive Medicine

An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. 

This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system.

Give yourself Immunty support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.

Open Yoga to Support Immunity, to find:

  • Mudras, breath work, and other instructional daily practices for an at home workout
  • Daily guidance, meditations, and yogic wisdom for support and overall immunity
  • Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines 

Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.

Select format

$18.95

You May Also Like

Kitchen Yoga

By

A Spoonful of Sequences for the Stay at Home Yogi

The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.

Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.

Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.

Enjoy practical and powerful practices along with:

  • Daily affirmations to fuel transformation
  • Sweet illustrations of poses and meditations featured inside
  • A feast of easy-to-follow yoga recipes for the mind and body

If you enjoyed books like Chair YogaMaking SpaceThe Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.

Read more

Fierce Kindness

By

Contagious Kindness for Troubled Times

Right now, the only thing worth spreading is kindness. Uplift the world during these troubled times with a dose of Fierce Kindness─a peaceful revolution poised to make a change on a personal and global level.

How to be kind in troubled times. Join the nonviolent movement that is standing up to the turbulent world in which we live. A message that is equal parts loving compassion and fiery courage, Fierce Kindness uses inspiring instructions and bright illustrations to help bring acts of kindness into the world. With sections encouraging accountability, courage, and action, this uplifting guide transforms readers into effective, empathetic warriors looking to make a change.

A peaceful revolution that isn’t always linear. You can read this book cover to cover; flip it open for a daily dose of insight and motivation; dip into it when you feel discouraged, sad, angry, bored, or hungry. Page by page, learn how to be kind and shift negative feelings towards positivity and activism. With its small size and fun design, it’s sure to cheer up any bookshelf or bedside table.

Inside, you’ll find:

  • Insightful quotes and stories
  • A calendar with month-long acts of kindness
  • Joy and compassion with every chapter

    If you enjoyed books like The War for KindnessPleasure Activism, or Kindness and Wonder, then you’ll love Fierce Kindness.

Read more

Go Slowly, Breathe and Smile

By

Words of Wisdom from Thich Nhat Hanh

“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy

Thich Nhat Hanh is a spiritual luminary, second only to the Dalai Lama. Now in a beautifully curated collection, the wisdom of Thich Nhat Hanh and the colorful collage art of Hawaii’s Rashani Réa are yours to enjoy in Go Slowly, Breathe, and Smile.

Life lessons and positive thinking from a master. Thich Nhat Hanh is globally renowned and admired and has sparked change in the minds of many. He has published over 130 books and sold over 5 million worldwide. His words of wisdom have helped millions find peace in every moment.

Positive thinking starts with Go Slowly, Breathe, and Smile. Every word in this book was intentionally chosen with you in mind. Absorb Thich Nhat Hanh’s words of wisdom and learn to reduce stress and improve your mental health.

Life-changing mindful meditations. Strengthen your Buddhist beliefs with these empowering words of wisdom that provide essential advice on how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Read Go Slowly, Breathe, and Smile and find:

  • Encouraging words of advice from a wise monk
  • Words of wisdom for mind and body
  • Life lessons and tools for mindful meditations

Thich Nhat Hanh’s other books include the bestselling Peace Is Every Step, Being Peace, and Living Buddha Living Christ. If you liked Beyond Order, Wisdom of the Heart, or Meditations on Self-Love, you’ll love Go Slowly, Breathe and Smile.

Read more

Let Us Give Thanks

By

Practice Your Spirituality with a Daily Devotional

Saying grace with your family and friends before a meal is one of our loveliest time-honored traditions. Let Us Give Thanks offers 365 beautiful blessings for every day of the year. It is your essential prayerbook for giving thanks.

A daily devotional for every supper. From eighteenth-century Thanksgiving prayers to sincere expressions of thankfulness by Anne Lamott, Mark Nepo, Thich Nhat Hahn, Alice Walker, and more, Becca Anderson’s gathering of graces shows us the way to begin every meal with an open heart.

Inspirational meditations year-round. Whether you're accustomed to giving the blessing or fairly new to this sacred art, this bounty of blessings brings spirituality to your meals and special gatherings. The graces compiled here are used by people of all religious beliefs, and special attention is given to how easily the words can be spoken by both children and adults.

Rely on trusted guidance. Blogger and best-selling author Becca Anderson has practiced gratitude for decades. Coming from a long line of preachers and religious teachers from the midwest, Becca brings scholarship and deep understanding of practiced gratitude. Let Us Give Thanks is the fifth book in her prayer series, including a wide range of devotionals and inspirational writings from Maya Angelou, Rumi, Mark Nepo, Dave Eggars, Rupi Kaur, Mahatma Gandhi, Drew Barrymore, Alicia Keys, and more.

Let us Give Thanks offers:

  • Grace and a daily devotional for every family meal
  • Spiritual meditations from the Bible, Native American texts, and Buddhism
  • Inspiration from a variety of sources

If you enjoyed I Really Needed This Today, Live in Grace, Walk in Love, or I’ve Been Thinking . . ., you’ll love Let Us Give Thanks. Also, be sure to check out Becca Anderson’s Prayers for Calm, Prayers for Hard Times, and The Woman’s Book of Prayer, an Amazon #1 New Release in Prayer & Prayerbooks.

Read more

Anxious Little Monsters

By

Book on Anxiety with Encouraging Little Monsters

Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges.

An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind.

The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. 

Open up Anxious Little Monsters and learn about:

  • Listening to your natural mental and emotional cycles
  • Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety
  • Ways to share what you’re feeling with loved ones so they can understand and support you

If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.

Read more

Badass Affirmations

By

Positive Affirmations and Motivational Quotes for a Badass

“No matter how you use it, there can be benefits for you and your daily life.”—Nerdy Girl Express

#1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia

Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs.

Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others—and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women.

Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts.

Read Badass Affirmations and:

  • Learn the habit of affirming yourself daily
  • Empower yourself and strengthen your self-esteem
  • Be encouraged by words of wit and wisdom

Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

Read more