Yoga to Support Immunity

A Spoonful of Sequences for the Stay at Home Yogi

#1 Bestseller in Pilates

The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.

Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.

Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.

Enjoy practical and powerful practices along with:

• Daily affirmations to fuel transformation
• Sweet illustrations of poses and meditations featured inside
• A feast of easy-to-follow yoga recipes for the mind and body

If you enjoyed books like Chair Yoga, Making Space, The Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.

Contagious Kindness for Troubled Times

Right now, the only thing worth spreading is kindness. Uplift the world during these troubled times with a dose of Fierce Kindness─a peaceful revolution poised to make a change on a personal and global level.

How to be kind in troubled times. Join the nonviolent movement that is standing up to the turbulent world in which we live. A message that is equal parts loving compassion and fiery courage, Fierce Kindness uses inspiring instructions and bright illustrations to help bring acts of kindness into the world. With sections encouraging accountability, courage, and action, this uplifting guide transforms readers into effective, empathetic warriors looking to make a change.

A peaceful revolution that isn’t always linear. You can read this book cover to cover; flip it open for a daily dose of insight and motivation; dip into it when you feel discouraged, sad, angry, bored, or hungry. Page by page, learn how to be kind and shift negative feelings towards positivity and activism. With its small size and fun design, it’s sure to cheer up any bookshelf or bedside table.

Inside, you’ll find:

• Insightful quotes and stories
• A calendar with month-long acts of kindness
• Joy and compassion with every chapter

  If you enjoyed books like The War for Kindness, Pleasure Activism, or Kindness and Wonder, then you’ll love Fierce Kindness.

Go On A Journey Towards Personal Growth And Unlock Your Life Purposes

Unravel the myth of a singular life purpose ingrained in religious teachings and societal notions

Liberate yourself from the "life purpose trap." Leading life coach, regular contributor to Psychology Today, and renowned author Eric Maisel presents a contemporary philosophy that challenges the conventional wisdom surrounding how to live.

Discover the transformative philosophy of Choose Your Life Purposes. Explore the step-by-step process to identify your core values, unlocking what truly matters to you. This groundbreaking book empowers you to embrace multiple life purposes, fostering personal growth and awareness. No longer confined to endless seeking, you'll learn to live life now, irrespective of circumstances.

How to live your best life. Explore the art of crafting life purpose statements, mantras, and icons to reinforce your choices. Make living with purpose a daily practice, transforming your life into a purpose-filled journey. Say goodbye to fruitless searches for meaning and embark on a personal growth revolution.

Inside:

• Learn how to develop your personal values list
• Create a personal roadmap for a fulfilling and purposeful existence
• Have a guide at your fingertips on how to live with purpose daily

If you liked From Strength to Strength, How to Ikigai, or Creating a Life That Matters, you’ll love Choose Your Life Purposes.

You are Enough with these Inspiring Affirmations

It's a Good World Because You're in It is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance. 

Fight depression back. Kate Allan shares her personal stories on how she was able to fight and win on her darkest days. It's a Good World Because You're in It is a book full of timely messages, cute animal drawings, and art for anxiety relief. 

Inspirational words from The Latest Kate. Take power away from depression with this self-affirmation book for women. Take this positive affirmations book with you everywhere and go to it whenever you start to feel anxious.

Inside, you’ll find:

• Timely messages and reminders that will motivate
• Cute animal drawings that boost mindfulness and starve depression
• Gifts for friends who need depression and anxiety relief

It's a Good World Because You're in It is a great gift for anyone who enjoyed You Can Do All Things, Sweatpants & Coffee, or the Thera-pets Card Deck.

Guided Workbook Meditation for Women in Recovery from the Author Who Pioneered the Women’s Recovery Movement 

Inspired by millions of women who have made Each Day a New Beginning their daily companion, find guidance and affirmation in this invaluable workbook version of Karen Casey’s beloved daily meditation book.

Each Day a New Beginning is celebrating over four decades of empowering women. Now embark on a life-changing journey of self-discovery and recovery with Each Day a New Beginning Workbook. This workbook is a guided meditation journal designed specifically for women in alcoholism recovery and those seeking spiritual growth and self-discovery. This invaluable resource empowers you to personalize your path, offering daily meditations that address common challenges like loneliness, shame, and the quest for hope. Benefit from recording your triumphs and setbacks as you reflect on the invaluable lessons each new day brings.

Your daily companion to healing and growth. In Each Day a New Beginning Workbook, Karen Casey invites you to embrace the power of daily spiritual meditations. Peppered throughout the book, exercises foster compassion, acceptance, and creativity, supporting your healing journey one day at a time. Discover the promise of a new beginning each day. Celebrate your personal strength and dedication towards recovery while practicing mindfulness through these transformative daily exercises.

Inside find:

• Personalized daily meditations for women in alcoholism recovery
• Spiritual meditation exercises promoting compassion, acceptance, and creativity
• Inspirational quotes and insights from extraordinary female role models
• A collective space for spiritual reflection, learning, and connection in recovery

If you enjoyed Karen Casey’s bestselling Each Day a Renewed Beginning or A Woman’s Spirit, and books like Daily Reflections or Keep It Simple, you’ll love Each Day a New Beginning Workbook.

A Guided Journal for Self-Worth and Self-Acceptance

#1 New Release in Guided Journal

A motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired.

An oasis of peace, serenity, and love. The world is a noisy, distracting place. Affirmations for Self-Love is full of uplifting words and energy from the world’s wisdom traditions that support you as you find moments of calm and respond to heart-opening journal prompts.

A space for self-expression and deep thinking. Let the uplifting, positive affirmations in this guided journal lead you on an inspirational journey towards self-acceptance and self-worth. Express yourself deeply and think and feel in ways that increase your confidence as you interact with this motivational journal.

Discover words of encouragement and strength from two prominent experts in the self-love journal writing field, nationally-renowned psychologist Eric Maisel and preeminent journaling expert Lynda Monk.

Inside this self-love affirmations journal with prompts, you’ll find:

• Built-in space for self-reflection to reduce stress, increase self-esteem, and maintain positive mental health
• Affirming, inspirational quotes from the world’s wisdom traditions that guide your journaling with gentleness and encouragement
• A unique combination of expertise in self-development that offers a journaling tool and process that guides readers to deeper self-understanding and empowerment

If you liked motivational journals with prompts and positive affirmations such as Badass Affirmations; Seen, Loved and Heard; A Year of Self-Love Journal; or Soul Therapy, you’ll love Affirmations for Self-Love.