Stop Anxiety from Stopping You

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#1 Amazon Best Seller! ─ Learn How to Stop Anxiety from Stopping You

If you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are─you will want to read Stop Anxiety from Stopping You.

Breakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Dr. Helen Odessky, Psy. D. is a licensed clinical psychologist, anxiety expert, author and speaker who runs a private practice in Chicago that is focused on anxiety, OCD and panic treatment. In her book, Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety, Dr. Odessky gives you the tools to learn how to overcome anxiety and how to stop panic attacks, using practical real-life solutions. 

How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about:

  • Signs of anxiety
  • How to overcome anxiety
  • How to stop panic attacks
  • How to treat anxiety

 

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Every Day Thankful

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#1 Amazon New Release! ─ Daily reflections. Inspirational prayers for every day of the year

Relationship prayers: This lovely book, Every Day Thankful: 365 Blessing, Graces and Gratitudes, can be used as a book of graces to share over the evening meal, as a hostess gift or for daily reflection. Sharing gratitude is one of the most powerful ways to create close relationships. By praying together at the daily meal with these gratitudes, you have a happier family and become bonded together by blessings. Add the joy of living in thankfulness by incorporating daily reflections and inspirational prayers into your plan for each day.

Prayers before meals: In today's frenetic world, the common experience of sharing the evening meal can restore a sense of community and humanity to society. More important, the blessing of the meal fosters in us a sense of gratitude for the gifts we have been given. This collection of 365 blessings-ranging from the words of Buddhist monk Thich Nhat Hanh and Abraham Lincoln to Maya Angelou and Oprah will bring joy to the shared experience of breaking bread.

Daily reflections: Author Becca Anderson grew up with graces, spoken blessings and relationship prayers every day at the family table, noting, "We looked forward to it every day and it got us through everything, good times and bad. I believe wholeheartedly that counting your blessings and prayers of gratitude will bring loved ones together and adds so much joy to life."

Inspirational prayers: Becca Anderson’s curated collection of the world’s wisdom traditions celebrates the connections between grace and gratitude. The book includes a wide selection of blessings, graces and gratitudes including:

  • devotionals for women
  • relationship prayers
  • prayers for giving thanks
  • devotionals for men
  • thank the Lord prayers
  • devotionals for couples

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GUTS

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#1 Amazon New Release! ─ Living a life of grit and grace

GUTS will help you find that purpose driven life that is yours to live with joy, passion and success.

Grit and grace: When Angela Duckworth wrote her best selling book Grit: The Power of Passion and Perseverance she could have been describing Sam Bracken who is the embodiment of living a life of grit and grace.

Find your own Duckworth grit: In this modern era, we tap an app on our smartphone and anything you can imagine is delivered to you ─ maybe even by drone. We live in an age of convenience and ease; personal butlers are back in fashion and everyone has a chauffeur on call thanks to Uber. When was the last time you really “went for it?” Does anyone even have to try anymore? Sam Bracken answers that question with an emphatic YES. Now, more than ever, is the time to go for the gusto, to find your own Duckworth grit.

Tenacity, courage and the fire within: In his book GUTS, Bracken explains why we all need to dig deep and do soul searching to see what lights the fire within that brings forth our very best. Bracken’s backstory would make Dr. Phil turn tail and run. His childhood and upbringing are unimaginably tough with years of abuse, even to the point where a relative set him on fire. What didn’t kill Sam Bracken made him stronger. And, he is now on a mission to bring self empowerment to others ─ self empowerment to realize a life of grit and grace.

Grit and grace and mental strength: When we say something takes guts, we usually mean it takes courage to do it. It takes guts to go skydiving or to run a marathon or to try out for the school play. We call it luck or stamina or intestinal fortitude in conquering the hard, albeit exciting, things in life. Look back at the great personalities who made a difference in the pages of history. What did they all have in common? Determination and tenacity. In short, GUTS! They might have had talent too, but without guts they would have gone nowhere. Science now tells us that lots of talented individuals produce great stuff, but very few produce a lot of great stuff—and even fewer produce a lot of great stuff over a long career. What do these few highly productive people have in common? Grit and grace and a large helping of self-belief.

Purpose driven life: This book is about actually getting there. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. Are you ready to do some soul searching and learn the secrets to guts, self empowerment, a purpose driven life, and grit and grace?

In Sam Bracken's GUTS, you will learn about:

  • mental strength
  • resisting feelings of low self esteem
  • self empowerment
  • building self confidence
  • living a life of passion
  • and, most importantly, what it takes to have grit and grace

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Moon Spell Magic

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#1 Amazon Best Seller! ─ Want to learn more about moon spells, phases of the moon, Wiccan spells and other aspects of Wiccan religion?

Moon Spell Magic is intended to be a practical and inspirational handbook to making magic from spells for each day of the week:

  • rituals for romance
  • seasonal sacred energy altars
  • secrets for money magic
  • and, everything in between

The wisdom of Wiccan religion: Moon Spells Magic contains an abundance of folk wisdom as well as many modern pagan practices that will help you learn the necessary lore and background information for creating the life of your dreams. Rituals and incantations can lead to great personal growth. Witches are the among the most devoted spiritual seekers. This book can be an important tool for gaining a deep grounding in magical correspondences, astrological associations, and the myths behind the magic. Whether you are looking to conjure up a supernatural Saturday for your coven or rid your home of negative energy and blocks to happiness, this numinous guide can help you turn your home into a personal pagan power center and have fun in the process. The moon has enormous power and celestial energy; by harnessing that, you can improve your life every day with the spells in this book.

What You’ll Learn Inside This Book:

  • Features over 100 recipes for spells ranging from the everyday to special occasions and high holidays
  • Something for every reader, from beginner level to advance students of the craft
  • Contains many ritual resources with lunar lore, astronomical and color correspondences, plant associations, god and goddess invocations, elemental aspects for creating personal spells
  • New takes on the basics such as spells for love, money and luck as well as many pagan practices for a modern lifestyle
  • A fun read that is grounded in scholarship for a fresh approach to spellwork as well as invocations and rituals for wealth, health and happiness
  • A “personal super moon” section detailing your luckiest days of the year and the best time for working, romance, prosperity and when you can access you “Lunar Super Powers”

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Purposeful Retirement

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The “Father of Time Management” shows how you can move from the world of work and enter what can be the most satisfying phase of your life. Filled with tips, prompts and suggestions for an inspired “second act,” Hyrum Smith’s book speaks to the largest generation of retirees in history –8000 Americans are retiring every day.  76 million Baby Boomers are on the cusp of retirement According to Census.gov, 236 million people are reaching 65 or older in Europe and Latin America alone FranklinCovey Planners are the #1 organizer in the world Hyrum W. Smith has sold millions of books and is the preeminent expert on self-management

 

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Nourished

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How can a plant-based diet impact my life?

Plant-Based living is a lifestyle: It awakens your awareness to understanding that every choice you make has a greater impact. It's a choice that can transcend the collective mind with the idea of respecting every form of life. Are you ready for the benefits of an eating clean diet? Are you seeking a happy, health-filled life?

Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition.

Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit.

Life-enhancing insights that you will gain from reading Nourished include:

  • How to invite nourishment into your life to relax
  • How to find peace within and let go of strict forms of dieting, perfection, and restrictions
  • Understand that every symptom or food issue we deal with is an invitation to get to know ourselves better
  • Inspiration to be softer, more loving, and have unconditional acceptance for who we are
  • An appreciation for the joys of a plant based nutrition lifestyle
  • How to be mindful and present about our choices when it comes to food and health
  • How to embark on a path of health and happiness
  • Some favorite clean eating diet recipes

ENJOY!

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8 to Your Ideal Weight

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Get real, get healthy, get empowered with this time-tested approach to reaching your ideal weight

Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem: Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.

The mind body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.

Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation.

  • Heal the root cause of overeating
  • Restore your energy
  • Reboot your life

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The Magic of Crystals and Gems

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Unlock Supernatural Power

If you like The Crystal Bible or Crystals for Healing, you'll cherish The Magic of Crystals and Gems

Practice Practical Magic: Did you know that wearing an amulet of green jade on an interview will help get the job? Have you heard that an amethyst ring can help break bad habits and even encourage sobriety? Anyone looking for love can place two pink quartz crystals in the bedroom; you’ll not be alone for long! These are just a few of the hundreds of secrets shared in The Magic of Crystals and Gems. Semi-precious stones and gems have long been known for their magic as well as their beauty. In this book of charms, readers learn everything there is to know about the powers of crystals from birthstone magic to gem divination to jewelry spells. This is a fun, entertaining, and enlightening book that will appeal to everyone who's ever worn a birthstone, kissed the ring of a lover for luck, or bought a crystal for good energy.

Learn Amazing Things About Crystals: The Magic of Crystals and Gems is a treasure chest filled with the ancient wisdom of crystals. It is also a handy how-to filled with little-known lore along with the myth, meanings and specific magical qualities of hundreds of crystals, both common and very rare, including many meteorites. Author Cerridwen Greenleaf shares secrets to how and why crystal balls work, scrying with obsidian, crystal astrology, divination, healing, psychism and connections between the stars in the sky and gems of the earth. This one-of-a-kind work on the power of crystals belongs on the bookshelf of everyone interested in the magical gifts of Mother Nature.

The Magic of Crystals and Gems is the definitive guide to the enchanted world of crystals and gems. After reading this book, you will understand:

  • Which crystals are right for you
  • How to unlock the mystery of sacred stones
  • Ways to improve your life with changes as simple as putting new crystals in your room
  • And much more!

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Guilt Free & Green

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Learn new eco-friendly, sustainable living ideas from Terri Paajanen who has been successfully practicing green living on her 5 acres for the past 7 years Green living: More than just a guide, Guilt Free & Green offers planet positive alternatives and not just the obvious ones. This inspiring how-to book teaches you with easy-to-remember ideas that actually are practical and with money-saving ideas that make you want to live green and stay there. Readers are encouraged to use resources differently and to view the world in a new way. Guilt Free & Green is a truly great addition to the gotta-go-green genre. Sustainable living: Whether you have been an avid environmentalist for years or are just getting started, this book gives new and interesting ideas. Half the battle is changing your habits and getting your head around the idea of the change so that it actually happens. This book points to the wisdom of reducing consumption instead of "just" reusing and recycling. The emphasis is on improving quality of life while also making green changes.

 

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LaToya's Life

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LaToya Forever ─ Life, love and laughter with a great YouTube star

YouTube star: LaToya "LaToya Forever" Ali has been putting a smile on people’s faces since 2009 when she first picked up a video camera and started sharing her fascinating thoughts, hilarious stories and moments from her life. She soon became one of the great YouTube stars. A hugely successful black woman as well as great YouTube star, LaToya continues to capture the hearts of millions with her playful, quirky, and inspirational vlog (and with the help of her adorable daughter and loving husband).

How she became LaToya Forever: However, LaToya didn’t always fit in. In this no-hold-barred inspirational memoir, she carefully looks back on her journey from friendless to “internet famous,” and her step-by-step journey from self-consciousness to self-loving. In her words, “Just being able to connect with people from all walks of life. My videos have made an impact…I feel like I’m making a positive change in the world.”

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Tea-spiration

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Looking for unique gifts for women? Tea-spiration, may be just what you're looking for! The tea lovers book: Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life's moments. Unique gifts for women: In her debut book, Lu Ann Pannunzio (http://theteacupoflife.com/), uplifts and inspires readers in a way that does more than just telling them a story about tea and its history. As in life, tea is about the little things we need to experience (devotions, inspiration, reflection, comfort). Each page of Tea-spiration is filled with feelings and moments (big or small) that tea enhances; simple joys that not everyone may notice or take the time to savor. Sometimes all you really need is a cup, water and some leaves to create your own wonderful cup of tea experience. So, take pleasure in this tea lovers book, along with that special cup of tea, and stop and appreciate the simple joys of life!

 

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Ask a Question, Find Your Fate

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#1 Amazon New Release! ─ Find your fate

Oracular answers: Think of a question you wish to divine the answer to and focus intently on that question, flip the pages of the book, stop the page with the tip of a finger and read the corresponding words, the results will surprise and amaze! The collected oracular answers span the ages with the words of some of the great thinkers, philosophers, poets and writers of all time.

Find inspiration and meditate: A must-have for fans of great poetry, fortune telling, magic eight balls and those with a sense of adventure! Readers are asked to contemplate a question and then randomly select an excerpt, which will offer revelations and inspiration for further contemplation. Excerpts are drawn from poets throughout the ages, including Shakespeare, Sappho, Li Po, Rumi, Emily Dickinson, Walt Whitman, Dylan Thomas, William Blake, and J.R.R. Tolkien. Though designed as a prophetic tool, it can also be used for daily inspiration and meditation.

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Eclectic Wicca

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Wiccan spells from secrets of the Wiccan religion ─ Fill Your Life With the Best Kind of Magic

Wiccan wisdom: Are you seeking more contentment in your daily life? Could you use more abundance, including improved health, greater prosperity and more love in your life? This charmingly illustrated book will greatly enhance your every day with rites, secrets and Wiccan wisdom from author Mandi See. Eclectic Wicca pushes past the notion of an aged crone in this book for 21st century spiritual seekers. Longtime Wiccan Mandi See shows how the path of Wicca can be customized to suit your lifestyle. In her words, “This book is for anyone who has a personal desire to take control of their lives, connect with nature and understand why they do the things they do.”

Wiccan tradition: Brimming with lore from this wisdom tradition, Eclectic Wicca explores every aspect of “the good life” from:

  • How to create an altar as your personal power center
  • Which herbs and plants have properties to heal
  • Celebrations for Sabbats and high holidays
  • Wiccan meditations
  • Wiccan visualizations
  • Wiccan spells and incantations
  • Instructive insights covering astrological aspects
  • Phases of the moon
  • Candle color alchemy
  • And, exactly which gods and goddesses to invoke

Whether you are just getting started or want to add diversity to your spiritual practice, the inspired ideas in Eclectic Wicca will empower you to create a happy life filled with the best kind of magic.

 

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Rituals for Magic and Meaning

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Sacred living for each season

Celebrate life: What is sacred living? It is aligning our living with the rhythms of the Earth and recognizing that those rhythms are deeply meaningful. It is living in the knowledge that we are part of something larger than ourselves. It is being grateful for life while we live it. The key to celebrating the abundance of life lies in the recognition that we are surrounded by all that is sacred. Organized by season, Rituals for Magic and Meaning offers a suggested ceremony for each day of the year and includes hundreds of simple rites, suggestions, meditations, and holiday celebrations that can make the ordinary extraordinary.

Personalize your scared rituals: The culmination of a life’s work, author Cerridwen Greenleaf has poured her years of study into this guide to creating meaning in daily life. Rituals for Magic and Meaning fully explores the hows and whys behind ritual ─ allowing readers to truly master the art of creating personalized rituals. The author provides readers with a clear understanding of what makes up a ritual as well as detailed instruction on how to actually create rituals for personal growth. This book also gives readers a deeper awareness of the uses and applications of the art of rituals. Rituals for Magic and Meaning includes detailed information on: holiday rituals; seasonal rituals; designing original rituals; rites of passage and even life events such as birth, baby-naming, healing circles before surgery, “letting go” divorce rituals, graduation and weddings.

Rituals for Magic and Meaning is an empowering and thought-provoking book that guides readers to the next level of their journey towards personal and spiritual growth.

 

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Zen Dogs

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Mindfulness Mutts and Dharma Dogs

Readers of Start With WhyYou Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Dogs

Advice from Zen Leaders: Join some cuddly puppies for the timeless teachings of Buddhism along with key lessons our canine companions are here to remind us of—such as how to live in the now—in Zen Dogs. Don’t let the adorable dogs fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses will continue to be helpful and relevant to your life for years to come.

Daily Mindfulness: Meditate along with these verses daily. Every dog is a living example of loving kindness, a central tenet of the Buddha, which they reteach us with every affectionate lick and joy-filled wag of the tail. Learn from the dutiful dog to be true in body and mind. If you appreciated the mindfulness encouragement from Peace Is Every StepThe Heart of the Buddha’s Teaching and Together Is Better, you will love the quotes in Zen Dogs.

Let your inner Zen Dog guide you to enlightenment.

 

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Zen Kittens

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The Tao of Meow

Feline mindfulness: Is it time to “paws and reflect?” Cats are mysterious and even enigmatic, but they hold the keys to great wisdom. Is your kitten really meditating when staring off into space? Perhaps your kitten is sleeping or maybe deeply contemplating the very meaning of life. In every cat’s clear-eyed gaze lies a hint of secrets only they know. Cats will only come to you when they are ready, but kittens are always ready for companionship and a good cuddle.

Inspirational kittens: These adorable furballs embody the essence of Zen Buddhism - harmony of body and mind and living fully in the present moment. Kittens exemplify the Power of Meow with their simplicity, grace and blissful Buddha-nature. Each feline Zen Master in this lovely volume will get you one step closer to enlightenment as you follow the Four-Pawed Path. If you are looking for calm, clarity and insight into the teachings of Buddha, this is the purrrrfect book for you!

 

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Mom Boss

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Mom Boss — Super Mom, Great Business Woman

Entrepreneurial Mom: Learn how to be a super mom and a great business woman in a step-by-step guide to developing, incubating, and marketing your business without taking the joy out of family life with kids—being an active parent while succeeding as a woman business entrepreneur.

Badass Business Woman: Where Sophia Amoruso’s #GirlBoss left off for young millennials breaking into the business world, Mom Boss picks up and continues the mission for all the entrepreneurial moms out there. Mom Boss proves that being successful isn’t about degrees or sacrifices, it’s about balance and power. It’s where instinct meets intelligence. Every mom has it in her to be a badass business woman. Nicole Feliciano charts the course for building a successful career without sacrificing being a great mom.

Mom Boss: The first book by Nicole Feliciano the Founder & CEO of Momtrends MediaMomtrends Media provides busy women with a daily dose of style. Each day Nicole and her team of editors, interpret trends for moms, keeping in mind that modern women want to look and feel great, but they are working with less time and less energy than they had before the kids came along. Nicole and her team are there to help and inspire women to look and feel their best. Social media is her playground, and she's built a loyal following by making fashion fun and accessible.

Successful Business Woman: Before launching Momtrends Media, Nicole graduated from Vanderbilt University with a degree in English Literature, and spent a decade working in fashion -- most notably as an executive with Polo Ralph Lauren. When she became a mom in 2005, the business woman and fashion maven embarked on her social media career and began contributing to Babble.com, Time Out New York Kids, and many more online publications. Seeing a void in the blogosphere, she launched Momtrends.com in 2007. Momtrends continues to be the cornerstone of her media empire.

Mom Boss includes:

  • tips on how to develop, incubate, and market your business without taking the joy out of family life
  • valuable self assessment exercises
  • step by step advise, inspiration, and tried and true business and personal tips
  • insights into how to be a successful and happy business woman and mom

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Things I Wish I Knew Before My Mom Died

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#1 Amazon Best Seller ─ Coping With Loss

The grieving process: Ty Alexander of Gorgeous in Grey is one of the top bloggers today. She has a tremendous personal connection with her readers. This is never more apparent than when she speaks about her mother. The pain of loss is universal. Yet, we all grieve differently. For Alexander, the grieving process is one that she lives with day-to-day. Learning from her pain, Alexander connects with her readers on a deeply emotional level in her debut book, Things I Wish I Knew before My Mom Died: Coping with Loss Every Day. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow.

Coping with loss: In her early 20’s reality smacked Ty in the face. She was ill equipped to deal with the emotional and intellectual rollercoaster of dealing with her mom’s illness. Through her own trial and error, she found a way to be a caregiver, patient advocate, researcher, and a grieving daughter. She wrote Things I Wish I Knew before My Mom Died: Coping with Loss Every Day to help others find the “best” way to cope and move on, however one personally decides what that means.

Mourning and remembrance: In the chapters of this soul-touching book, mourners will find meaning and wisdom in grieving and the love that will always remain. Each chapter is a study and lesson in coping with loss:

  • Chapter 1: We’ve been duped, everyone dies!
  • Chapter 2: The truth about my moderately dysfunctional family
  • Chapter 3: The Art Of Losing
  • Chapter 4: The how of grieving
  • Chapter 5: How to be obsessively grateful
  • Chapter 6: Dear Mama

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