Happy, Okay?
Release Date  
Pages   239
ISBN-13  978-1-64250-136-0
Categories  

Happy, Okay?

Poems about Anxiety, Depression, Hope, and Survival (For Fans of Her by Pierre Alex Jeanty or Sylvester Mcnutt)

By M.J. Fievre

Poetry to Confront Depression, Anxiety, Grief, and Loss

Are the usual anxiety books helping you find a path to healing? No? Try this collection of poetry specially crafted for those dealing with mental health and the people closest to them.

Poetry meets mental health. Paloma is faking it. On the outside, she’s A-Okay. She’s electrified at work, there is a cadence in her step as she walks her dog, she posts memes on Facebook, and she keeps up with most relationships. Looks can be deceiving, however. Inside, Paloma is just going through the motions, and she feels like things are spiraling out of control. But when things are at their darkest, dawn arrives with clarity and focus, and with it, healing. Paloma learns to value small glimmering moments of joy rather than searching for constant happiness, thus building hope for her future.

A manifesto for life. An electric roadmap to healing and a manifesto for wholeness, Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival, is written in a contemporary style reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry book is not simply a narrative spun in verse. It is an invitation to readers to shake off the stigma and silence of mental health and find strength in the only voice that matters: your own. Whether exploring self-care, social anxiety, or anxiety in relationship, in this inspiring and heartwarming book, you will:

  • Understand how to make happiness a decision, even when you don’t feel it in your bones
  • Find out how to exercise patience and self-acceptance
  • Attract hope and purpose back into your life

If you enjoy poem books or books like HerBlack Girl MagicPillow ThoughtsMilk and Honey, or The Sun and Her Flowers, then you will love Happy, Okay? by M.J. Fievre.

Select format

$15.95

Updates and Events

You May Also Like

Raising Confident Black Kids

By

Celebrating and Empowering Black Lives and Black Authors

How to Raise Black Kids in a Racist World

#1 New Release in Teacher Resources and Student Life

Raising Confident Black Kids includes everything Black and multi-racial families need to know to raise empowered, confident children. From the realities of living while Black to age-appropriate ways to discuss racism with your children, educator M.J. Fievre provides a much-needed resource for parents of Black kids everywhere.

It’s hard to balance protecting your child’s innocence with preparing them for the realities of Black life. When—and how—do you approach racism with your children? How do you protect their physical and mental health while also preparing them for a country full of systemic racism? On the heels of Why Are All the Black Kids Sitting Together in the Cafeteria and “Multiplication Is for White People” comes a parenting book specifically for parents of Black kids.

Now, there’s a guide to help you teach your kids how to thrive—even when it feels like the world is against them. From racial profiling and police encounters to the whitewashed lessons of history taught in schools, raising Black kids is no easy feat. In Raising Confident Black Kids, teacher M.J. Fievre passes on the tips and guidance that have helped her educate her Black students, including:

  • How to encourage creativity and build self-confidence in your kids
  • Ways to engage in activism and help build a safer community with and for your children—and ways to rest when you need to
  • How to explain systemic racism, intersectionality, and micro-aggressions

If you found guidance and inspiration from books like The Unapologetic Guide to Black Mental HealthMother to Son, or Breathe, you’ll love Raising Confident Black Kids.

Read more

Your Next Level Life

By

Celebrating and Empowering Black Lives and Black Authors

Black Business Woman, Claim Your Power!

“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard University

Winner NAACP Image Award for Outstanding Instructional Literary Work

If you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.

Channel your black girl magic.  Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.

Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.

Give the gift of confidence. Looking for inspirational black gifts for aspiring black women in business? Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women.

Adopt the 7 rules of power, confidence, and opportunity and you can find success:

  • Create all the money you need
  • Position yourself like a star
  • Connect with other powerful women

Give a gift of confidence. If you have read books such as Pussy Prayers, Be Unapologetically YouLead from the Outside, or The Little Black Book of Success, you’ll love Your Next Level Life.

Read more

Heart, Sass & Soul

By

Celebrating and Empowering Black Lives and Black Authors

Discover the Life-Changing Power of Free Writing and Journaling

“We all know that journaling can be a powerful self-care practice, Greta artfully shows us HOW.” ―Suzy Reading, Chartered Psychologist, Mind Editor at Psychologies magazine and Author of The Self-Care Revolution

Discover how free writing and journaling can be an incredible way to heal your heart, find happiness, and reconnect with the things that matter most.

Transform your life. Journaling and freewriting can bring you a deeper level of self-knowledge, allowing you to truly know who you are. Heart, Sass & Soul shows you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life.

Recover the joy of creative self-expression. As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises for free writing in this book helps you tap into that creativity deep in your soul.

Writing can be your best self-care therapy. Most of us, at some point in our lives, lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write.

Heart, Sass, & Soul is not a journal, it’s a method for writing freely that will change the way you live. Learn to:

  • Overcome self-doubt and develop a new creative identity
  • Transform dark times into something beautiful
  • Find moments for healing yourself without judgement
  • Become empowered with uninhibited self-expression

If you liked books such as Start Where You ArePresent Not Perfect, Craft in the Real World, or 52 Lists for Happiness, you’ll love Heart, Sass & Soul.

Read more

Cannabis Cuisine

By

Celebrating and Empowering Black Lives and Black Authors

Much More Than Just a Pot Cookbook

Andrea definitely knows the secret to preparing amazing meals. It's hard for anyone not to be a fan.”  ─Ruben Honig, Executive Director, Los Angeles Cannabis Task Force

#1 New Release in Herbs, Spices & Condiments

Cannabis Cuisine Elevates Marijuana to a Fine Dining Experience

Chef Andrea Drummer is a graduate of Le Cordon Bleu and co-owner of Elevation VIP Co-op, a Los Angeles–based company that caters high-end, intimate dinner parties ─ AND, she is a world class marijuana chef.

Cooking with marijuana. In her cookbook, chef and author Andrea Drummer guides home cooks through an adventure of the palette. She is a firm believer that the food always comes first. Her book is about the art of marijuana as an ingredient. Like a fine wine, cannabis is meant to be paired according to its unique profile. With every dish, she looks to the textures, flavors, and scents of the bud before masterfully pairing it with ingredients that transcend the dish. Every item she prepares incorporates the flavor profile of the strain that she is using with what is being prepared, thus the cannabis is just as important as any other ingredient.

Filled with recipes, but more than a marijuana cookbook. Cannabis Cuisine elevates marijuana to the highest levels of cuisine. Never before have recipes been presented like this. From the comforts of southern kitchens to the upscale stoves of Michelin star restaurants, each recipe is carefully crafted to elevate both the dish and the cook.

Inside learn:

  • The basics of pairing buds
  • How to create unique butters and oils to incorporate in every meal
  • Tips for elevating breakfast, lunch and dinner
  • The secret of marijuana as a flavor powerhouse
  • How to properly dose cannabis infused cuisine

If you are a fan of cannabis books such as EdiblesThe 420 GourmetBong Appétit, or Kief Preston's Time-Tested Edibles Cookbook, you will love Andrea Drummer's Cannabis Cuisine.

Read more

The Gift of Crisis

By

Celebrating and Empowering Black Lives and Black Authors

Approach Crisis with Self-Love, Assertiveness and Courage

You are not alone: Since the start of the recession, 8.8 million jobs have been lost, according to the Bureau of Labor Statistics. Bridgitte Jackson-Buckley was one of those 8.8 million people who lost their jobs. Between 2007 and 2014, she was also one of 7.3 million homeowners who lost their homes to foreclosure. Some affected by job loss and foreclosure, due to the economic downturn, were able to bounce back relatively emotionally unscathed. Many, however, internalized the outer events as a negative reflection of their personal capacities without taking a deeper look at the crisis as a potential underlying catalyst. In The Gift of Crisis, Bridgitte shows you how to explore crisis as a tool for courageous change, regaining your self-esteem with self-love and self-compassion.

Regain control with assertiveness: Although a personal economic crisis can be viewed as an externally-influenced event that is somehow both beyond your control and within your control, it can also be an opportunity to examine the conscious and sub-conscious conditions that brought the experience into your life. It was through experiences of prolonged financial crisis that Bridgitte realized she subconsciously co-created experiences that felt so bad until the only place she could go was within—exactly where she needed to go. In The Gift of Crisis, you will discover how helpful going within and retaking control can be for you, too.

Find space for spiritual growth: The Gift of Crisis will show how repeated crises can serve as a catalyst to reveal the underlying purpose, and how questions posed during a meditative state can reveal answers in the direction of a higher purpose. For women and men who are sincerely interested in spiritual growth, yet find it difficult to make “mental room” to dedicate to such growth due to personal distractions, this inspirational book will demonstrate the practical manner in which meditation and prayer can assist during any type of crisis as a means of reaching for a calmer, clearer, more courageous and purposeful life.

The Gift of Crisis interposes personal stories and prescriptive ideas amidst ongoing financial destitution to raise your self-esteem, self-compassion and self-love. In reading this book, you will learn how to:

  • Deepen your trust in a Higher Intelligence and in your higher purpose
  • Welcome change and embrace change with courage
  • Focus your attention on the emergence of new possibilities as a result of the crisis

If you liked Brené Brown’s inspirational book The Gifts of Imperfection, you’ll love The Gift of Crisis.

Read more

Notoriously Dapper

By

Celebrating and Empowering Black Lives and Black Authors

Life Skills for the Modern Gentleman

Surprisingly original and wildly entertaining! ─ Amazon Review

#1 New Release in Etiquette

Being a true modern gentleman is a genuine class act and increasingly rare. Manliness in our modern era is worth learning about and the dividends will pay off for a lifetime.

Life skills according to Kelvin Davis. No one in the world is better suited than Kelvin Davis, (we’re talking really nice suits, too) to provide the ultimate guide to being a modern gentleman. A fresh voice in style, attitude, manners and body confidence, Kelvin is a model and major Instagram influencer who has been featured in Glamour Magazine, Buzzfeed, Cosmopolitan and much more. Davis is also a leading light in the body confidence movement for men, offering empowerment and wisdom that contributes to building self-esteem. In his words, “…clothing has sizes but style does not.”

Building body confidence. Notoriously Dapper is a treasury of information covering life skills from how to date (Hint, pulling up and waiting for her in your car is wrong, you’re not freaking Uber!) to social skills to etiquette for all occasions, even including counsel on improving your character. Whether you are at a weekend wedding with your friends, courting a new lady, being a great colleague at work or becoming a dad, Notoriously Dapper provides practical information and inspiration for the modern gentleman seeking to build life skills.

Inside learn important life skills such as how to:

  • Tie your own damn tie
  • Be the perfect wedding guest
  • Treat your women right, from ages 8 to 80
  • Get along with pretty much anybody
  • Ask for a woman's hand in marriage
  • Live, laugh and love your life

If you have read books such as How to Be a Gentleman, The Modern Gentleman, or I’m Not Yelling, you’ll love Notoriously Dapper.

Read more