9 Reasons You Need to Ditch Your TV (Yes, Really)
Sure, watching TV helps you relax, keeps you informed, and gives you a laugh (or cry) when you need it. But what if we told you that the benefits of turning the TV OFF might be better than having it on?
"Reading, or otherwise relaxing without looking at a screen, will make it easier to get a good night's sleep." says Helen Odessky, PhD, psychologist and author of Stop Anxiety From Stopping You.
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