9 Signs You’ve Taken on Too Much

In this day and age, it’s hard to catch a break.

When our friends, family and work colleagues can ping us in seconds on text message, email and our social media accounts, it’s near-impossible to escape the cycle even for a five-minute shower, let alone a solid night’s rest.

“We are experiencing more stress than ever these days, with the 24-hour news cycle and our constant connectedness through electronics and reachability,” Helen Odessky, Psy. D. psychologist and author of Stop Anxiety from Stopping You, explains. “It’s even more vital that we’re  intentional when it comes to stress management so we have the energy to give to our work and our loved ones and are able to enjoy what we have.”

Sound familiar? (We feel ya.)

If you think your to-do lists might be piling too high for you to handle, here are nine signs and solutions for turning your situation around before it negatively impacts your health, relationships and career.

For full and original article, click here: https://classpass.com/blog/2017/04/16/signs-you-are-overworked/