On today’s episode of the Defeating Depression podcast, Dallas speaks with Helen Odessky, Psy. D. Dr. Odessky is a licensed clinical psychologist, coach, speaker and author of the bestselling book, Stop Anxiety from Stopping You. She runs a private practice in downtown Chicago. Dr. Odessky’s advice has been featured in numerous national and international media outlets and she loves to speak about topics that improve our personal and professional lives.
Among the topics they cover today, Dallas and Dr. Helen discuss the link between anxiety and depression, the mind games that both can play on you, some of the contributing causes and stressors to anxiety such as social media in both teens and adults as well as some practical advice when you experience panic attacks. Lots of great info in this episode that you won’t want to miss.
Original post here.