• Jenn Sinrich
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• March 02, 2017
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Practice self-love

During our most difficult, challenging moments in life, we’re often our worst critic, which only flushes us deeper into unhappiness and self-pity. It’s important to work on keeping that internal dialogue positive and non-judgmental. 

“Try to be kind and gentle in the way you talk to yourself,” Dr. Helen Odessky, a clinical psychologist and author of Stop Anxiety From Stopping You said in a phone interview with The Cheat Sheet. “If this does not come naturally, imagine that you’re talking to a very good friend. Talk to yourself the way you would speak to him or her.”

Click here to read full list: http://www.cheatsheet.com/health-fitness/sanity-savers-therapists-swear-by.html/