1
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ExplicitJohn: On The Many Extremes Of Anxiety |
John is a fun guy. He’s a blast to talk to, loves playing the guitar, and loves helping people. But he’s a guy who has ... |
4/2/2017 |
Free |
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2
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ExplicitLife With A Traumatic Brain Injury w/ Mark Goblowsky |
Mark Goblowsky is a husband, father, U.S. Air Force veteran, martial arts expert, and host of the Strength Through Struggle podcast. Following a particularly rough ... |
3/26/2017 |
Free |
View in iTunes |
3
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ExplicitPositive Thought As A Lifestyle w/ Kevin Oberhausen |
Today’s guest is Kevin Oberhausen, a Chicago-based life coach, massage therapist, and energy healer. Our conversation dives into the depression and anxiety he experienced as ... |
3/19/2017 |
Free |
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4
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ExplicitIlene: On Losing A Parent To Suicide, Part 2 |
As promised, here's part two of the podcast with my brilliant, hilarious friend Ilene. Here, she shares with us her story since childhood and her ... |
3/8/2017 |
Free |
View in iTunes |
5
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ExplicitIlene: On Losing A Parent to Suicide, Part 1 |
Today we welcome my good friend Ilene, among the kindest, most funny, thoughtful people I know. In part one of her podcast, Ilene shares with ... |
3/5/2017 |
Free |
View in iTunes |
6
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ExplicitJennifer: When A Spouse Leaves Suddenly… |
At just 31 years old, Jennifer answered the phone one day to unexpectedly receive the news that her husband was leaving her and moving out. ... |
2/26/2017 |
Free |
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7
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ExplicitThe February Funk, Politics, & America’s Collective Anxiety |
Today on the Undue Anxiety Podcast, I'm joined by my wife Julie to discuss what I've begun to call the "February Funk," a period in ... |
2/19/2017 |
Free |
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8
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ExplicitCharlene: On Mindful Parenting & Inner Peace |
Charlene describes her youth as a period in which a great emphasis was placed on physical appearance and presentation. This all changed, however, when a ... |
2/13/2017 |
Free |
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9
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ExplicitNathan: Anxiety, Depression, Guilt, & Breaking Free |
When Nathan was just 7 years old, an unfortunate incident resulted with him accidentally killing his pet cat. Overcome with guilt and remorse, what followed ... |
2/5/2017 |
Free |
View in iTunes |
10
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ExplicitDylan: Processing Childhood Trauma & The “I’m Not Enough” Myth |
Today’s guest is Dylan, who is here to share his story about the roots his anxiety, which can be traced back to feeling responsible for ... |
1/29/2017 |
Free |
View in iTunes |
11
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ExplicitMichelle Icard: Getting Through Middle School Anxiety |
Today’s guest is Michelle Icard, author of “Middle School Makeover.” She also made headlines earlier this year when she left a note for three “mean ... |
1/20/2017 |
Free |
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12
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ExplicitLeigh: On Losing Her Brother To Cancer |
Back in October, Emily came on the podcast to talk about her brother Jack, who had tragically passed from brain cancer. Today, we have her ... |
1/15/2017 |
Free |
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13
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ExplicitErica: On Youth Violence, Leadership, & Female Empowerment |
Erica Lofton is the 15-YEAR-OLD founder and CEO of Girls in Action, a not-for-profit organization spreading powerful messages of anti violence and female empowerment. As ... |
1/11/2017 |
Free |
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14
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ExplicitJessica On #BetterEveryDay: How Mantra & Positivity Can Help Battle Cancer |
Are there crucial life lessons to be learned from having a serious illness? Is it possible that cancer can actually make you a better, stronger ... |
1/8/2017 |
Free |
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15
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ExplicitErin Taylor & Sue DeCaro: Are Fear & Ego Affecting Your Parenting? |
Erin Taylor Sue DeCaro are PCI certified parenting coaches as well accomplished speakers and authors (their respective resumes are not a short read!). Together, ... |
1/3/2017 |
Free |
View in iTunes |
16
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ExplicitOn Handling Holiday Stress |
Just a quick episode today to all of you out there who may be experiencing some anxieties over the holidays, dealing with difficult people or ... |
12/22/2016 |
Free |
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17
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ExplicitBeth: A Top Attorney On Divorce, Domestic Violence, And More… |
The title says it all here, folks. Today’s episode features top Chicago attorney, Beth McCormack, who’s here to talk about her work focusing on family ... |
12/18/2016 |
Free |
View in iTunes |
18
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Explicit“About My Brother, Tom, And His Suicide…” |
December 9th is always a weird day on the calendar for me, as it’s the day my younger brother, Tom, took his life. So today ... |
12/11/2016 |
Free |
View in iTunes |
19
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ExplicitConner: On Injuries & Loss of Identity |
As a natural born athlete, Conner fell in love with the sport of hockey at the age of 3. It was this passion that carried ... |
12/5/2016 |
Free |
View in iTunes |
20
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ExplicitNick: On Resolving Addiction & The Dark Side Of Sobriety |
Today’s guest is Nick, who has a number of wild stories to share about his past battles with drug addiction. Like many in his situation, ... |
11/27/2016 |
Free |
View in iTunes |
21
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ExplicitSamantha: On Ending An Abusive Relationship |
Today’s guest is Samantha, who is here to share her story about about the ups and downs of a few different relationships she’s been in, ... |
11/20/2016 |
Free |
View in iTunes |
22
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ExplicitClaire: On Crafting Genuine Happiness |
"Usually if you do something you love, it tends to make you happier and feel better.”Today’s guest is my niece, Claire, one of the most ... |
11/13/2016 |
Free |
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23
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ExplicitOn Trump |
Some thoughts on last night's election results, how to explain to our children and move forward... |
11/9/2016 |
Free |
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24
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ExplicitKathleen: On Positive Parenting, No Homework, And More… |
Today’s guest is Kathleen, a mother and artist whose unique approach to parenting has allowed for simplicity and balance in her life while still cultivating ... |
11/8/2016 |
Free |
View in iTunes |
25
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Explicit“Lisa: On Silencing The Voices In Your Head” |
Our inner monologues can oftentimes do a number on us if we allow them to. They can tell us we’re not good enough, or that ... |
10/30/2016 |
Free |
View in iTunes |
26
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ExplicitCara: How Forgiveness Can Set Your Free |
Cara Pollard is a friend and colleague of mine whose practice was born out of a significant childhood event - one day, her mother left ... |
10/23/2016 |
Free |
View in iTunes |
27
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ExplicitEmily, Part 2: On Cancer, Courage, Death & Life |
Where we last left off in Part 1, Emily was telling us about her experience dealing her younger brother’s battle with brain cancer, in addition ... |
10/18/2016 |
Free |
View in iTunes |
28
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ExplicitEmily, Part 1: On Cancer, Courage, Death and Life |
Emily vividly remembers the day she got the news. Unfortunately, she hadn’t made the volleyball team that year. While something like this might crush the ... |
10/16/2016 |
Free |
View in iTunes |
29
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ExplicitLaura: On Strength & Tenacity Through Struggles, Part 2 |
Laura is back for Part 2 today to share the rest of her story. Where we last left off, Laura had just packed her bags ... |
10/12/2016 |
Free |
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30
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ExplicitLaura: On Strength and Tenacity through Struggles |
My guest today is Laura, a great friend and highly-valued colleague and, you will find, a wildly eloquent badass. Today, Laura is kind enough to share her ... |
10/2/2016 |
Free |
View in iTunes |
31
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ExplicitUNDUE ANXIETY - NEW TITLE ANNOUNCEMENT! |
Big announcement today, everybody. We are changing the name of the podcast to "Undue Anxiety" for a number of reasons, which I explain in this ... |
10/2/2016 |
Free |
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32
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Explicit“Scream At Your Loved Ones. Go Ahead… It’s Okay” |
Lately, I’ve had a wave of mothers and daughters in the therapy room that have been having some knock-down, drag out verbal brawls right before ... |
9/28/2016 |
Free |
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33
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Explicit“Anxiety, Rejection, And The Job Market For Recent College Grads” |
Today’s guest, Samantha, describes the post-college job search as a period of “Free Fall,” in which there is lots of uncertainty, instability, and rejection to ... |
9/21/2016 |
Free |
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34
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Explicit“School Refusal: Are We Misunderstanding Anxiety?” |
Today’s guest is Matthew, who in 8th grade, was diagnosed with something called “school refusal”. But what exactly is school refusal? Is it an actual ... |
9/18/2016 |
Free |
View in iTunes |
35
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Explicit“Gender, Race, & Professionalism w/ Charlotte” |
Strength. Clarity. Integrity. These are the three words that come to mind with regards to today’s guest, Charlotte, who is here today to dig deep ... |
8/31/2016 |
Free |
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36
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Explicit“On Resiliency & Life’s Heaviest Challenges w/ Bela” |
Bela is probably the most enlightened 18 year old that I know, and she’s back on the podcast today to help me deconstruct what makes ... |
8/28/2016 |
Free |
View in iTunes |
37
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ExplicitThe Workplace Advice You’re Not Getting: A Q&A With “Genius Guru” Gina Marotta |
On Monday’s episode, I talked to the “Genius Guru” Gina Marotta, about how to find the kind of work that you were truly born to ... |
8/24/2016 |
Free |
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38
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Explicit“Why ‘Should’ Is Literally The Worst Word Ever” w/ Gina Marotta |
"You deserve the life you really want, and if this isn’t it, keep looking…” Gina Marotta was once a rising star as a lawyer, working on ... |
8/21/2016 |
Free |
View in iTunes |
39
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Explicit“Family Estrangement: Be The Generation That Stops It” |
Just about everyone I know these days, both inside and outside of the therapy room, seem to be struggling with some sort of estrangement or ... |
8/17/2016 |
Free |
View in iTunes |
40
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ExplicitStuart: Breaking The Cycle Of Negativity |
As a promising college student with an apparent bright future ahead of him, Stuart’s life looked great on paper. But on the inside, Stuart was ... |
8/14/2016 |
Free |
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41
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ExplicitKelley: Using Adversity To Create A Meaningful Life |
Today’s episode is with Kelley Kitley, a friend of mine and fellow local clinician here in Chicago. We discuss a variety of topics, mainly detailing ... |
8/11/2016 |
Free |
View in iTunes |
42
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ExplicitMark, On Positivity: How to Create It, Maintain It, & Integrate It Into Your Life |
Today’s guest is Mark, who is a long-time personal friend of mine, and also one of the most upbeat, positive guys I know. This episode ... |
8/7/2016 |
Free |
View in iTunes |
43
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ExplicitMichael, Part 2: When College Partying Goes Too Far… |
Part TWO of Michael's story continues here. Where we left off in part one, Michael had just been taken out of college after venturing down ... |
8/1/2016 |
Free |
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44
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ExplicitMichael, Part 1: When College Partying Goes Too Far… |
TWO episodes today, both with Michael, who shares his story about his college experience which saw him get a little carried away with the use ... |
8/1/2016 |
Free |
View in iTunes |
45
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ExplicitKathleen: How Creativity Can Help Anxiety & Depression |
Today's guest is Kathleen, returning to the podcast for a second time. Last time she was here, we talked how she copes with her anxiety ... |
7/27/2016 |
Free |
View in iTunes |
46
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ExplicitSamantha: On Mental Health & Wellness In College |
Today's guest is Samantha, who is here to talk about her college experience, and the events that led to her decision to eventually seek out ... |
7/24/2016 |
Free |
View in iTunes |
47
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ExplicitPeter: On The Life-Changing Experience Of A Gap Year, Part 2 |
Today is part two of Peter's story, where we find out what happens when he embarks upon his life-changing gap year. There's a HUGE twist ... |
7/20/2016 |
Free |
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48
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ExplicitPeter: On The Life-Changing Experience Of A Gap Year, Part 1 |
Today, Peter and I chat about his some of his academic difficulties growing up, and how the educational system perhaps isn’t designed to accommodate the ... |
7/18/2016 |
Free |
View in iTunes |
49
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ExplicitBela: On Divorce & The Importance of Family & Friends |
Today's guest is Bela, 18, and we talk about a few different topics that I think she has some excellent insight on including her parents' ... |
7/11/2016 |
Free |
View in iTunes |
50
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ExplicitMatt: A Cautionary Tale About Adderall In The Workplace, Part 2 |
Where we left off on Tuesday, Matt had just made the controversial decision to walk away from what was a seemingly well respected, high-paying job ... |
7/6/2016 |
Free |
View in iTunes |