5 Expert Ways Your Partner Can Help You Conquer Anxiety

According to the National Institute of Mental Health, over 18 percent of US adults have some sort of anxiety disorder. Along with seeking professional help both online and IRL, having the support of your loved ones can go a long way in helping you conquer your anxieties. We chatted with mental health professionals from around the globe to get their advice on how to manage your anxiety with the help of your sweetheart.

1. Be open about your diagnosis and symptoms with your partner. Whether you’re in a new relationship or have been together for a long time, communicating with your S.O. about your anxiety will help loads, says founder and CEO of Blush Online Life Coaching, Kali Rogers. If you don’t feel safe sharing your feelings with your partner, seriously consider whether this relationship is right for you. There’s nothing more important than surrounding yourself with people you can trust and rely on.

2. Ditch bad habits with your S.O.’s help. “Let’s be honest — stalking your partner’s exes on social media will not make you feel better,” Dr. Helen Odessky dishes. Do you best to identify and quit bad habits that increashttps://www.brit.co/relationship-help-with-anxiety/e your anxiety and ask your S.O. to be your accountability buddy. Avoiding those toxic habits is way easier when you know someone who loves you is pushing for you to stay strong.

For full article, click here: https://www.brit.co/relationship-help-with-anxiety/