Be Happy, Always

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#1 New Release in Family & Quotations ─ Learn To Live With Happiness Every Day

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the “Happiness Guru,” meets readers in those dark and trying places and equips them with the courage to navigate them.

Renew the meaning of happiness. Popular phrases like “think positive” and “look for the silver lining” often fall flat on our ears because we’ve heard them so many times. When life gets challenging, suddenly it’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom.

Find peace and joy within yourself, others, and your life. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives.

Readers of Be Happy, Always will:

  • Find illuminating answers to questions on happiness and unhappiness
  • Take an emotionally resilient and wise approach to life and access happiness within
  • Understand how to cultivate positive relationships even with difficult people
  • Find ways to live each day with joy, hope and gratitude despite challenges

If you’ve looked for answers in other books such as Outer Order, Inner CalmThe Four Tendencies52 Lists for HappinessThe Happiness Project; and Better than Before; you’ll find more of what you’re looking for in Xandria Ooi’s Be Happy, Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day With Joy.

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Caregiving Both Ways

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#1 New Release in Caregiving ─ Overcome the Language Barrier of Dementia

When a parent, spouse, sibling, or loved one is diagnosed with Alzheimer’s or another form of dementia, it can be difficult to know what to do. Your day can spiral into a never-ending series of tasks and attempts to communicate that leave you both frustrated. Instead of burning out, discover a new approach. When your loved one behaves differently than they used to, they’re just communicating in a new way. As caregivers, the most important thing we can do is learn that new language.

Navigate the caregiving relationship: In Caregiving Both Ways, Molly Wisniewski offers essential advice for getting to know your loved one and yourself during this new phase of life. Learn to balance your priorities, avoid burning out, and honor self-care. Molly will teach you how to navigate the difficult moments with techniques she’s mastered from years of experience working with people with dementia.

Prepare for each stage of care: Caregiving Both Ways is divided into two parts. First, learn how to care for your loved one with dementia and prioritize your new role as caregiver. Next, discover how to build a strong support system with help from professional caregivers and how to prepare for end-of-life care.

In Caregiving Both Ways, you’ll find worksheets, exercises, and essential tips for smart, empathetic caregiving. You'll learn how to:

  • Use non-medical interventions to reduce anxiety
  • Prioritize and make time for your own care and mental health
  • Identify triggers that may cause confusion in your loved one
  • Handle difficult medical decisions
  • Provide support and validation through all stages of Alzheimer’s disease or dementia

Readers who turned to Alzheimer’s books like The 36-Hour DayWhen Reasoning No Longer Works, and Creating Moments of Joy Along the Alzheimer's Journey will love the compassionate approach of Caregiving Both Ways.

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God and Love on Route 80

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A Story of Faith, Love, and Destiny for Everyone on a Spiritual Journey

“This may be the most astonishing spiritual journey book in decades.… If any journey can help reclaim your soul, this is the one.” ―Rev. Gregory L. Johnson, NYC senior advisor for Family Caregiving, EmblemHealth

#1 New Release in Mysticism, Miracles & Philosophy

"There are no coincidences in this world: God and Love on Route 80 is the highly entertaining story of a cross-country road trip and a life-long spiritual journey that led the boy to the discovery that a powerful force carries us towards our destinies." ―One Spirit Magazine

Dreams, miracles, synchronicity, and a spiritual journey. This book is for dreamers and questers of any spirituality who are looking for positive meaning and purpose in life. On the road, we can find God, redemption, forgiveness, and the understanding that we are all connected.

There are no coincidences in this world.  Once every generation comes a book so revelatory and lucid, it reconnects us to our very souls. Stephen G. Post’s God and Love on Route 80 is such a book. Post, lead author of the bestselling When Good Things Happen to Good People, was the perfect child and A-student until he took off in the family car, compelled by a persistent vision, his “blue angel dream.” Crossing America on Route 80, his unlikely adventure culminates in a shocking encounter that sets the stage for the rest of his life, a path connected by synchronicities which Post perceived as guidance from God and proof of humanity’s fundamental oneness, Infinite Mind. Truly a story for the ages, God and Love on Route 80 touches on the essential meaning of life and the messages we may all miss unless we begin paying close attention.

Readers inspired by modern classics such as Love Warrior by Glennon Doyle, Peace Like a RiverBecoming Supernatural, or When God Winks at You, will love God and Love on Route 80. Also read Stephen G. Post’s Unlimited Love and Is Ultimate Reality Unlimited Love?

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Sex After Grief

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#1 New Release in Sacred Sexuality, Winner of the American Society of Journalists and Authors (ASJA) Writing Award in Service/Self-Help ─ Reclaim Your Sexuality After Loss

An Honest Approach to Hard Questions: Sex is complicated at the best of times—but when we’re overcome by grief, it’s especially mysterious and confusing. How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? Why does taking care of ourselves sexually matter at a time when we’d rather hide under the covers and wail? How do we know when it’s time to open ourselves to the sexual phase of a new relationship? And how do we do it?

A Grief Book like No Other: Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with excellent advice on handling each step.

Recovery on Your Own Timeline, in Your Own Way: As Price says, there’s no right or wrong method or timeline for bringing our sexuality back into into our lives, whether it’s with our own hands, a friend with benefits, a hook-up, a new companion, or any combination. Sex After Grief includes a variety of people’s personal stories from folks of all genders and orientations. Some jumped into sex quickly. Some took years. Some withdrew from sexual possibility. No one was wrong, and no choice is defective or shameful.

Sex After Grief includes:

  • Inspiring tales of how different people brought sex back into their lives after the loss of their spouse or partner
  • Guidelines for dating again and getting sexual with a new person
  • Reasons that solo sex is healthy and can be the path to feeling sexual again
  • Advice from therapists, grief counselors, and sex coaches
  • Self-help takeaways for creating an action plan

Readers of Modern LossThe Grief Recovery Handbook and Second Firsts will grow from and appreciate Sex After Grief.

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Taming Chronic Pain

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Life Beyond Pain

“Clear, engaging, and with the authenticity of personal experience.” —Patricia Morley-Forster, MD, FRCPC Anesthesiology and Pain Medicine, Founder Status; Professor Emerita Dept of Anesthesiology and Perioperative Care, Western University, London, Canada; 2013 Canadian Anesthesiologists’ Society Gold Medal Winner

#1 New Release in Chronic Pain and Pain Medicine

Long-term pain management. Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. Taming Chronic Pain takes a brutally honest—and at times humorous—look at the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic pain.

Written by a Fellow Pain Sufferer. While dealing with her own chronic pain, Amy has done years of extensive research on every aspect of long-term physical suffering. Her scientific skills and personal experience have given her the expertise to provide this somewhat tongue-in-cheek, knowing glimpse into the many areas of living with chronic pain that no one but a fellow sufferer would recognize. Taming Chronic Pain clarifies with easy to understand diagrams and cartoons.

Taming Chronic Pain is a must-have for any chronic pain sufferer. Discover:

  • Tools to help you live your life with chronic pain, whether back, neck, or shoulder pain; arthritis; migraines; or nerve pain
  • A helpful approach to pain management that takes medicine, meditation, and psychology into account
  • Lifestyle suggestions to lessen the effects of pain
  • Tips and tricks for managing relationships while managing pain, and advice for caregivers

Readers of books like Mind Over MoodPain Free, or 7 Steps to a Pain-Free Life will find answers, companionship and more in Taming Chronic Pain.

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The Buddha's Guide to Gratitude

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Gratitude―The Key to a Happy Mind

“Do this simple thing every day; wake up, be grateful, be kind and help others. If you do this, your life will be filled with joy." –His Holiness, The 14th Dalai Lama

Follow the advice of Buddhist leader Thich Nhat Hanh, “With all I have experienced in my own life, the power of gratitude stands above everything else. In your mindfulness practice, use gratitude until it becomes your way of life.” In this book discover how gratitude is your key to a happy mind.

Buddha’s teachings. Buddha had a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a key, as it is available to all of us at any time. Even in the midst of stress and chaos, we can find plenty to be glad about, and The Buddha’s Guide to Gratitude starts your journey towards Zen and gratefulness.

Count your blessings. According to Buddha, “You have no cause for anything but gratitude and joy.” Being thankful is one of the most powerful tools we humans have to attain peace of mind and happiness. Take time each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha’s Guide to Gratitude may be life-changing.

Building a happy mind. Studies show―and experts agree―that gratitude is a key component of our happiness. People who are grateful about experiences and celebrate triumphs instead of focusing on losses, tend to be happier. Gratitude helps transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing.

Inside find:

  • Hands-on exercises
  • Inspiring quotations
  • Space for notetaking and journaling
  • Thought-provoking questions

If you liked books such as No-Nonsense Buddhism for Beginners or Chakra Healing, you will want to read The Buddha’s Guide to Gratitude.

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Tricks in the City

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Yes, You Can Teach an Old Dog New Tricks!

"With Tricks in the City, you will use positive training methods to build a joyful relationship with your dog….The trust and cooperative spirit developed through this process will last a lifetime." —Kyra Sundance, author of NY Times best-seller 101 Dog Tricks

#1 New Release in Animals

A fun and unique dog training book by Sassafras Lowrey – 2019 Do More With Your Dog! All Star Trainer of the Year.

Your dog can become a star. Go beyond basic dog training and discover your puppy’s hidden talents. Tricks in the City provides step-by-step training instructions to help you teach your dog tricks, from basic to advanced.

Learn from a Certified Trick Dog Instructor. Sassafras Lowrey is a celebrated author and Certified Trick Dog Instructor (CTDI). She has trained and competed in sports from dog agility and rally obedience to canine parkour and tricks. Her writings include viral content on Dogster.com and articles in The Bark magazine, Dogster Magazine, and Whole Dog Journal.

Ever wish your dog could be like the dogs you see on TV? Now your dog can! From skateboarding and playing basketball or piano to finding hidden objects, you can have fun with your dog and transform your relationship. Tricks in the City focuses on tricks that can be done safely in small spaces, city streets, and parks. Dog tricks are a great way to bond with your dog, build your dog’s physical and mental strength, and impress your friends and family.

You will learn:

  • How to build better relationships with your dog through trick training
  • How to teach puppies and old dogs new tricks
  • The positive physical, mental, and emotional health impacts of trick training for dogs

Tricks in the City includes an interview with America's Got Talent star Sara Carson and a foreword by Kyra Sundance, founder of Do More With Your Dog! If you have read Zak George's Dog Training RevolutionLucky Dog Lessons, or 101 Dog Tricks, you will love Tricks in the City.

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Zen Bender

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Searching for That Self-Help High

“Inspiring and hilarious, Zen Bender perfectly captures our misguided quest for perfection….” — Patricia Velasquez, actress in Arrested Development and The Mummy, author of Straight Walk, supermodel, and UNESCO Artist for Peace.

Yahoo Finance Best Business Books of 2019 and #1 New Release in Yoga, Zen Philosophy, and Humor

Craving a quick fix. When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG (another freaking opportunity for growth). Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high.

Fifty and fabulous. Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether.

A Self-confidence book for women. For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust your gut.

Readers who enjoyed self-confidence books for women like The Universe Has Your BackThe Self-Love Experiment, or The Gifts of Imperfection; will love Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).

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Create

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#1 New Release in Performing Arts & Personal Success — Find Your Creative Artist Within

Creative conversations from some of the world's top photographers, filmmakers, Grammy award winners, TED presenters, actors, CEOs and more!

Time for a new mindset. Many of us think of creativity as something distant and incompatible with daily life—a skill that artists get to use, but not the rest of us. Maybe you feel like a land-locked surfer, yearning for exhilarating rides. Or maybe you live for the few hours a week when you can take photographs, paint, or write. It’s time for a new mindset. Create shows you how to rediscover the artist within you.

Live a more creative life. People who make a living in the creative arts know that there is a cycle to unlocking the imagination. Visualize, know your tools, work your craft, refine, share. When you tap into this cycle, you’ll find ways to operate at your highest state in all aspects of life.

Find your creative purpose. Overcoming the barriers to innovation is easier than you think. Marc Silber, best selling author, award-wining creative and educator, shows you how to avoid the traps of procrastination, overthinking, and self-doubt. The exercises in Create are specifically designed to help you find certainty and confidence in self-expression.

Learn how to:

  • Master the techniques of visualization
  • Draw inspiration from the world around you
  • Collaborate with people who can further your vision
  • Share with others to spread the joy

If you enjoyed motivational books like The Creative Habit: Learn It and Use It for LifeSteal Like an Artist: 10 Things Nobody Told You About Being CreativeBig Magic: Creative Living Beyond Fear, and Julia Cameron’s The Artist’s Way: 25th Anniversary Edition, you’ll love Create.

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Any Last Words?

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#1 New Release in Reference & Collections ─ Last Words of Famous and Infamous People

An Insightful and humorous look into the stories behind the words. From heartwarming, to sad, to straight up quirky, Any Last Words? shares insight from the world’s most interesting figures through the lens of their final words and last moments.

Adult and teen gifts for all occasions. If you’re looking for the best gifts for men and women who have everything, you can’t go wrong with the gift of fun facts, inspiration, and wisdom. The last words of some of the most important people in history are great gifts for teens, graduations, or milestone birthdays.

Conversation starters and fun facts. Any Last Words? is a great addition to any collection of coffee table books or humor books. Learn and share fun facts about celebrities in the worlds of film, music, art, athletics, literature, politics and more. The quotes in Any Last Words? offer a rare glimpse into the lives of people who left their mark on the world.

Any Last Words? celebrates the lives and last words of inspiring and important figures, including:

  • Athletes
  • Politicians
  • Musicians
  • Artists
  • Scientists
  • Criminals

Any Last Words? is perfect for anyone who appreciates funny and weird gifts. Readers who like The Big Book of QuotesLend Me Your Ears, and Movie Quotes for All Occasions will find hours of entertainment in Any Last Words?: Deathbed Quotes and Famous Farewells.

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Unique Hustle

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#1 New Release in Classic Cars and Automotive Customizing ─ Learn From a Giant in the Business of Customizing Cars

A “Unique” car book: Will Castro, star of Velocity Channel’s Unique Rides and one of the most popular car customizers in America, has achieved the American Dream, finding great success doing something he loves. He has worked with marquee names in entertainment and Unique Hustle is packed with anecdotes of some of the biggest names in sports, music, film and television; including P. Diddy, LeBron James, Nicki Minaj, Carmelo Anthony, Jason DeRulo, IceT and DJ Khaled, just to name a few.

The hustle of customizing and restoring cars: Discover Will’s inspiring journey to success from growing up poor in the housing projects in New York’s Lower East Side to customizing the rides of the rich and famous. Unique Hustle tells his personal stories of trial and triumph. With only a high school education, audacity, and passion, he ground out a place for himself in the world and hustled his way to the top.

How to customize your car: Alongside Will’s story, Unique Hustle provides a “how to” from a professional to readers who love to learn about cars and customization techniques. Readers will learn:

  • Which cars are best suited for specific customizations
  • The do’s and don’ts of car exteriors including paint jobs, rims, and wraps
  • The do’s and don’ts of car interiors
  • How to add “unique” flair with stereo and video systems, cigar boxes and more

An inspiring true story of struggle, cars and the American Dream

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Anxious Art

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Decompress Your Stress

Anxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.

What if we took our stress and used it to create art that brings us peace?

A 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind.

T.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now.

A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:

  • Lyrical affirmations that build self-confidence and reduce fear
  • Therapeutic writing exercises that root you in the present and spark joy
  • Doodling that calms your emotions
  • Guided breathing exercises that bring you into the present moment

Fans of Wreck This JournalTiny Buddha’s Worry Journal, or I Am Her Now, will love the calming benefits of Anxious Art.

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Depression Hates a Moving Target

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Running Can Be the Best Therapy for Depression

“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy

#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, and Bipolar Disorder

An unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir.

Running is my therapy. Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

It's the best therapy for depression. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other depression therapy quite like pavement beneath your feet.

Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth:

  • Be inspired by the powerful story of one woman―and her dog
  • Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
  • Discover the power of running to overcome obstacles and boost your mental health

If you loved running books like Born to Run or Let Your Mind Run, you’ll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.

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Fierce Joy

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#1 Best Seller in Diseases & Physical Ailments — Reclaim Your Life and Choose Joy Over Fear

Learn to find joy in every day: Susie Rinehart seemed to have it all—two beautiful kids and a loving husband, a job where she was respected as a leader, and medals as an ultramarathon champion. Then she found out that a tumor on her brainstem threatened to take away her voice…and her life. With so much at stake, Susie had to rethink how she wanted to live. Fierce Joy is the incredible story of one woman who learned to shed perfection and find joy in every day.

Brave is better than perfect: So many of us grew up believing that achievements would lead to love and acceptance. Just ace that test, win that race, get that job, and happiness will follow. But it’s hard to arrive at happiness when we’re motivated by fear. When she faced losing everything, Susie learned to choose joy over fear, and brave over perfect.

Find strength in your voice: This incredible story is about healing, rediscovering yourself, and becoming a warrior in a new way. For anyone who has lost their voice in the never-ending struggle to please others, Susie offers hope. In each section of the book she offers a series of takeaways—lessons she learned when life forced her to slow down and step back.

Readers of Fierce Joy will:

  • Learn how to overcome fear and choose joy
  • Stop trying to be perfect and choose to be brave
  • Learn to slow down and enjoy life
  • Become a warrior for healing and happiness

Fierce Joy is a memoir perfect for readers who loved The Unwinding of the MiracleLove Warrior, Untamed or Risking the Rapids.

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Hatch, Leap, Soar

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Become Who You Were Always Meant To Be

Readers of The 5 Second Rule by Mel Robbins or Believe Bigger by Marshawn Evans Daniels will love Hatch Leap Soar.

Transform into your best self. Transformation is at the heart of Hatch Leap Soar, which reveals principles to help you become your best self. LaToyia Dennis likens the process to that of a baby bird inside an egg, ready to… Hatch. Before you can begin to change and start realizing your potential, you are in your comfort zone inside your shell. When you begin the process of hatching, you're defying the norm, pressing past your fears and breaking free.

Discover real freedom. Once you've hatched, you can see possibilities. You are now open to achieving your goals, to being who you want to be. You start to think, "Oh my gosh, as soon as I get out of here I can do this," because now you can see it. But in order to get out of your shell, you have to make a... Leap. This could be a leap in a completely different direction than you've ever gone before. You have to move out of your current position, out of whatever comfort zone or shell you are in. In Hatch Leap Soar, LaToyia shows you just how important it is to believe that you are better freed from your shell than you are stuck inside.

Reach true success. In order to reach your full potential, you must move toward it. Things won’t come to you if you're sitting in your shell. Opportunities and change won’t happen if you are standing still. You have to leap or jump or move forward. A bird never learns to fly by staying in the nest. A bird has to leap out to learn to… Soar. And Hatch Leap Soar will teach you how to do just that. Once you learn to soar, you can fly high and free. You can reach your potential.

Hatch Leap Soar is the ultimate self-help and motivational book for women everywhere who are asking themselves, "Who am I?" After reading this book, you will:

  • Build confidence
  • Live a life of true freedom and success
  • Love who you are
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Keto Meal Prep by FlavCity

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FlavCity

A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook

#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

  • 50 keto meal prep recipes, 2–3 components each
  • 25 keto-approved recipes
  • Detailed macros and carb counts
  • Allergen index for nuts, dairy, and eggs, with Paleo designation
  • Video tutorials live on YouTube
  • Tips for becoming a meal prep boss
  • Fan reviews and more!

If you liked Simply KetoThe Easy 5-Ingredient Ketogenic Diet CookbookThe Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, Flavcity’s 5 Ingredient Meals.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
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Say It Now

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Creative Ways to Say I Love You Every Day

"You never know when someone around you needs a boost." ―Denise & Brendon Burchard, The Burchard Group/HPX Life

Winner 2021 Pinnacle Book Achievement Award in Relationships
#1 New Release in Family, Quotations, and Reference

Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words―and actions, too. From activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more, this book helps you celebrate the most important people in your life.

Appreciate the time you have together. We never know how much time we have left with our loved ones. If there’s someone you care about deeply―a parent, grandparent, child, friend, colleague, teacher, or neighbor―don’t wait to express how you feel. Say It Now offers inspiring stories and ways to write those first love notes and share romantic gifts that you’ll treasure for years.

Ideas for every love language. Whether it’s words of affection, thoughtful actions, handmade love gifts, or just your time and attention, Say It Now has ways for you to express your love in your own way. Start with the thirty-three ideas in this book and make them your own.

If you are a daughter looking for the right way to say “what I love about Dad,” or a husband looking for creative anniversary gifts, Say It Now has the inspiration you need:

  • Get inspired to say “I love you” to the important people in your life
  • Make someone’s day
  • Build a stronger bond with friends

Say It Now: 33 Ways to Say I LOVE YOU to the Most Important People In Your Life is an activity book to spark creativity, perfect for anyone who enjoys books like What I Love About You: Fill In the Love JournalThe Big Activity Book for Couples, or I Love You: The Activity Book Meant To Be Shared.

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Want

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Rediscover Love and Desire after Sexual Assault

Readers of The Body Keeps the ScoreThe Deepest Well and Trauma Stewardship should read Want: Recovering Desire after Sexual Assault.

Have the courage to heal. We know, increasingly, how common and devastating sexual violence is for women, but we don’t always talk about how survivors can recover from the trauma and return to desire, sexuality, trust, and pleasure. Want is the story of how Julie Peters did just that—and how you can, too.

Move past the fog of trauma.  In the years after the assault, Julie was in what she calls the fog of trauma: the colorless, tasteless experience of barely getting through the day. No one—not counsellors, support groups, or other survivors—could give her any advice about how to find the desire that could bring her back to joy, intimacy, and connection. She had to make it up on her own. In Want, Julie tells the story of getting from the devastation of trauma to living a full life in eight sometimes challenging, often bumbling, and occasionally delightful steps.

Experience hope, healing and recovery. We have plenty of stories about the helplessness, frustration, and vengeful feelings that can follow trauma. Culturally, we have started a conversation about these experiences, and we’re all confused about what this all means for our relationships with each other. We need stories of hope, healing, and recovery. Survivors of assault, if you've been thinking to yourself, "I thought it was just me," Julie is here to show you that you are not alone. Your loved ones may not know how to support you, but they can learn more about your experiences and how to walk alongside you through this book, just as you can learn how to recover from the trauma you've experienced. Want offers a window into one person’s experience of recovery—plus the happy ending we all need to know is possible after trauma.

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