Self Help books

#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and Daughters

A compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her book isn’t a quick fix. Rather, she writes to help mothers and daughters heal and either reconcile or peacefully separate.

Tips and tools for healing: Anderson comes prepared in this book to offer readers practical advice for creating a healthier relationship. Her previous book, The Peaceful Daughter’s Guide to Separating from a Difficult Mother, was an international bestseller, and she offers new practical wisdom in this journal. From setting healthy boundaries to creating a new outlook, Anderson helps readers create peace in their troubled relationships.

You’re not alone in the struggle: Studies suggest that nearly 30% of women have been estranged from their mothers at some point. It can be difficult to talk about the strain of mother and daughter relationships because they are so often glorified in our society as one of the most precious bonds. If anything, however, that makes them more important to talk about.

Anderson’s book is ideal for mothers and daughters alike, whether they read it separately or together. Open it up and find:

• Various prompts and practices for building a relationship around healthy interdependence rather than dysfunctional codependence
• A way to transform things that create pain into a source of wisdom and creativity
• An informative and intriguing self-care gift for women in the form of a healing journal

Readers of self-help books such as Mothers Who Can’t Love, Adult Children of Emotionally Immature Parents, and Difficult Mothers, Adult Daughters will find a wonderful source of help and healing in Anderson’s The Difficult Mother-Daughter Relationship Journal.

Poetry to Confront Depression, Anxiety, Grief, and Loss

Are the usual anxiety books helping you find a path to healing? No? Try this collection of poetry specially crafted for those dealing with mental health and the people closest to them.

Poetry meets mental health. Paloma is faking it. On the outside, she’s A-Okay. She’s electrified at work, there is a cadence in her step as she walks her dog, she posts memes on Facebook, and she keeps up with most relationships. Looks can be deceiving, however. Inside, Paloma is just going through the motions, and she feels like things are spiraling out of control. But when things are at their darkest, dawn arrives with clarity and focus, and with it, healing. Paloma learns to value small glimmering moments of joy rather than searching for constant happiness, thus building hope for her future.

A manifesto for life. An electric roadmap to healing and a manifesto for wholeness, Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival, is written in a contemporary style reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry book is not simply a narrative spun in verse. It is an invitation to readers to shake off the stigma and silence of mental health and find strength in the only voice that matters: your own. Whether exploring self-care, social anxiety, or anxiety in relationship, in this inspiring and heartwarming book, you will:

• Understand how to make happiness a decision, even when you don’t feel it in your bones
• Find out how to exercise patience and self-acceptance
• Attract hope and purpose back into your life

If you enjoy poem books or books like Her, Black Girl Magic, Pillow Thoughts, Milk and Honey, or The Sun and Her Flowers, then you will love Happy, Okay? by M.J. Fievre.

Discover Your Wisdom Within

“Internationally renowned thought leader and personal growth expert Dawna Markova, PhD…challenges us to listen to the heartfelt lessons necessary to create the most loving life possible.”  —Robyn Spizman, Loving Out Loud: The Power of a Kind Word, media personality, and New York Times bestselling author

Selected for The Best Spiritual Books of 2019 List

An inspiring and evocative book reminding you that the discovery of how you can live a life you love is found hidden in the stories you tell about your life.

An inspirational book to help shine a light on how each of us carries a possibility that everyone needs. Instead of hugs, Dawna Markova's midwife grandmother used to kiss the unique marks at the very end of her fingertips, calling them “promise prints.” She said that the moment each of us are born life makes a promise to the world that only we can fulfill. Living A Loved Life is a particularly important book in these dark and fragmented times when so many of us have become convinced that they really can't and don't make a difference.

Your go-to motivational book. Dawna Markova, Ph.D. has been a teacher, psychotherapist, researcher, executive advisor, and organizational fairy godmother. She has given empowerment, creativity, and spirituality presentations around the world to various corporate and non-corporate audiences. Living A loved life is an uplifting collection of stories woven from Dr. Markova’s own experience as well as those of her clients. These stories can guide you and help you find an untapped reservoir of capacity within―a connective force, a steady light in the depth of darkness. Living A Loved Life will leave you committed to never again diminish your mind or limit the capacity of your heart.

If you liked I’ve Been Thinking…by Maria Shriver, On the Brink of Everything by Parker Palmer or Becoming Wise by Krista Tippet, you’ll love reading Living A Loved Life.

A Lesson in Self Acceptance from Affirming Animals 

“Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing

#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational

From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.

Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. 

Self-help journaling with a creative twist.  It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find: 

• A source of colorful and creative validation for the struggles you face
• Anxiety-reducing visual art and journaling prompts to understand and process your mental health
• Support animals that come along with you wherever you need them
  

If you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.

Connect with the Universe and Your Own Deepest Desires

“Read the book and you will believe that you can change your life. Do the exercises and you will change your life.” —Dr. Elisa Robyn, PHD in psychology and author of The Way of the Well and Pirate Wisdom.

Open a conversation with the world around you. We have the ability to be in open communication with the Universe, the loving energy behind all creation. But do we listen to what the Universe has to say? Do we use our own voices to speak back? Artist-photographer, popular radio host, and blogger Melisa Caprio helps us enter into deep conversation with the Universe through combining creative visualization with the power of intention.

Identify the desires of your heart. Too often we are so caught up in daily life that we don’t stop and ask ourselves what we truly desire. While it is tempting to stay in our comfort zone, our heart longs for more than the mundane. It desires manifestation. Caprio is here to foster that state of mindfulness and spirituality through photography, postcard art, written messages, and affirmations from others who are living their greatest desires.

Harness your own spiritual power. Creators, mystics, artists, and spiritualists will find representation and inspiration in this book. Likewise, those who have been putting their dreams on hold or who are dissatisfied with the status quo will find this book to be a visual guide to attaining the creativity they long for in their lives. Each of us possesses the power to bend the ear of the Universe and share what it is we want most.

• Put mind over matter and pursue your deepest desires
• Form an active and poignant relationship with the Universe
• Reach your full potential and feel empowered to live an inspired and successful life

If books such as The Universe Has Your Back, Becoming Supernatural, and Mind to Matter have spoken to you, then you’ll love Melisa Caprio’s Postcards to the Universe.

A Glimpse Behind the Facade of Success

In The Illusion of Invincibility, Paul Williams and Andreas Krebs take a no-punches-held look at the stories we tell ourselves about business success. The rags-to-riches tale is tempting, but we don’t have to search far to see that most organizations rise for a time, only to experience a dramatic fall from grace. Just look at some of the companies that used to be household names: Nokia, AOL, Pan Am, Woolworth and Blockbuster.

Move from good to great. You’ll learn the secrets to clear-eyed, value-driven leadership with stories from top managers from international companies, major family businesses, start-ups, consulting firms, the public sector, and NGOs. They offer lessons on how to be a successful and reflective boss in an age of digitization and disruption. Each chapter includes a “stress test” to help you to take an honest look at your own organization and yourself.

Can leaders today be inspired by the Incas? You may be surprised. When the authors added a few days to a business trip to Peru, instead of relaxing, they found themselves exploring one of the greatest civilizations in human history...with unexpected lessons about successful businesses and great leadership.

The Illusion of Invincibility examines the why of success and failure. It’s a smart, funny, and radical look at how to build and sustain a great organization, inspired by those who have done it well...in today’s world and five hundred years ago.

La Formule du Succès à l’Université

Gagnez en aptitudes aux études et à la vie quotidienne. Quel que soit votre âge, les premiers temps à la fac peuvent être vécus comme un choc. Soudain, la vie devient bien plus complexe, surtout si vous avez un boulot, une famille et des problèmes d’argent. Ce livre révèle les aptitudes, les outils, et la mentalité nécessaires à la réussite des étudiants universitaires.

Des conseils détaillés. Pour réussir à la fac, vous avez besoin de deux types de compétences : des compétences scolaires et des compétences personnelles. En découvrant à la fois la valeur des aptitudes à l’étude et à la vie quotidienne, les étudiants arriveront à mieux établir et accomplir une vision pour leur éducation et leur réussite.

Améliorez votre expérience universitaire en général. Ce livre sert de guide éducatif et de manuel de développement personnel pour toute personne à l’université ou sur le point d’y entrer. Découvrez:

• Une meilleure participation en classe et dans les études et une motivation à demeurer à l’université.
• Un progrès dans les aptitudes essentielles telles que la gestion financière, l’atteinte des objectifs, la résolution de conflits, la santé et le mieux-être.
• Comment adopter des habitudes essentielles, telles que la « Proactivité » et « La Pensée Gagnant-Gagnant », chapitre après chapitre.

Si d’autres livres-guides pour l’université vous ont intéressés, tels que 30 jours pour trouver ma voie et vivre mes rêves d’Isabelle Servant et Je déchire au collège de David Alfroy et Cécile Sauvan, alors Les 7 Habitudes des étudiants qui réussissent devrait être le prochain dans votre liste de lecture!

Jetez aussi un coup d'œil à ces autres titres fantastiques de Franklin Covey: Les 7 Habitudes de deux qui réalisent tout ce qu’ils entreprennent et Les 7 Habitudes des ados bien dans leur peau.

Power Your University Success and Beyond with This Essential College Guide

#1 Bestseller in College Guides

Offering advice for college freshmen, Navigating College with the 7 Habits is the ultimate college survival kit, packed with academic and life skills—a high school graduation gift that keeps on giving.

Master college life with ease. Navigating College with the 7 Habits is a step-by-step eBook that blends essential academic tips with crucial life skills like communication and time management. For teens transitioning from high school, it's a valuable graduation gift that prepares them for the rigors and challenges of university life and beyond.

Your college planner for happiness and success. Navigate college dorm dynamics and learn to work harmoniously with diverse personalities. As a college survival guide, Navigating College with the 7 Habits offers practical solutions for common issues, empowering you to build a thriving, stress-free college environment.

In this invaluable college guide, you'll uncover:

• Proven strategies to ace your freshman year and beyond, making it the ideal university survival guide
• Actionable tips to manage your time efficiently, enhancing your productivity in college and life
• Techniques to improve communication with roommates, fostering a harmonious dorm life
• Comprehensive tools for balancing academic and personal life, an integral part of your college survival kit

If other college guide books have interested you such as On Course, The Naked Roommate, or The Freshman Survival Guide, then Navigating College With the 7 Habits should be your next read! Also, be sure to check out these other great FranklinCovey titles: The 7 Habits of Highly Effective People and The 7 Habits of Highly Effective Teens.

Don’t Just Feel Good—Do Good & Feel Great

Readers of The Happiness Project, The Power of Moments and I Hear You won’t want to miss Hug Therapy.

The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.

Hug Therapy brings to life the meaning of hugging. In this book, you will discover:

• What it means to really, truly give yourself and others the profound gift of a hug
• How to be powerfully in action and more aware of what matters to you most
• That you may choose to begin hugging some strangers…with their blessing of course
• And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.

Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.

Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.

How to Prioritize for a Productive Day

“Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, author of #1 New York Times bestseller The Happiness Project

Time management is important. Learn to prioritize your time for a less stressed, happy, and productive life.

Don’t waste a minute. A total of 1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You. 

Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you’re putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul that ensure you have a good day, everyday.

Make lists work for you. Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals. The secret to success is not just about what you put on your list, but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. 

In Listful Living learn to: 

• Tap into your own productivity style to get more done
• Curate your list making to best serve the lifestyle you want to lead
• Prioritize what's truly important and be mindful of where you spend your precious energy
• Create a roadmap to be less stressed

If you liked How to Get Sh*t Done, The Bullet Journal Method, or Dot Journaling―A Practical Guide, you’ll love Listful Living. Also read Paula Rizzo’s Listful Thinking.

Your Guidebook for Parenting Teens in the New Teenage Years

“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting Friends

#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and Hyperactivity

A parenting wake-up call that could change how you raise your child.

Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.

Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.

Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, provides a guidebook for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.

Inside:

• Realize the overwhelming circumstances of today’s teens and understand the changing landscape of adolescence
• Find a revised, conscious parenting plan that addresses the needs of the New Teen
• Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

If you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Teenage Brain, Untangled, or The Conscious Parent, Parenting the New Teen in the Age of Anxiety should be your next read.

Simple Truths for a Peaceful Life

A collection of contemplations on life, spirituality, and peace of mind from a much-loved self-help author.

Cultivating a Path Toward Peace. When Karen Casey chose to commit to a spiritual path, her direction in life changed. Gentle and honest, she looks back at her personal experiences to help readers make sense of their world and travel down their own spiritual path.

Life Lessons All Around You. In 20 short chapters, Casey shares words of wisdom about life, loss, and everything in between. Taking on universal themes she reveals what matters most about unconditional love, the importance of peace, and more. Inside, find inspirational life lessons like:

• Only through relationships can we heal
• You are right where you are meant to be
• If you share their journey, learn

If you enjoy essay collections by Mary Oliver and Anne Lamott, or books like No Time to Spare and Peace Is Every Step, you’ll love Karen Casey’s 20 Things I Know For Sure.

Be sure to check out other books by Karen Casey, like Each Day a New Beginning, Let Go Now, and Daily Meditations for Practicing the Course.

#1 New Release in Sacred Sexuality, Winner of the American Society of Journalists and Authors (ASJA) Writing Award in Service/Self-Help ─ Reclaim Your Sexuality After Loss

An Honest Approach to Hard Questions: Sex is complicated at the best of times—but when we’re overcome by grief, it’s especially mysterious and confusing. How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? Why does taking care of ourselves sexually matter at a time when we’d rather hide under the covers and wail? How do we know when it’s time to open ourselves to the sexual phase of a new relationship? And how do we do it?

A Grief Book like No Other: Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with excellent advice on handling each step.

Recovery on Your Own Timeline, in Your Own Way: As Price says, there’s no right or wrong method or timeline for bringing our sexuality back into into our lives, whether it’s with our own hands, a friend with benefits, a hook-up, a new companion, or any combination. Sex After Grief includes a variety of people’s personal stories from folks of all genders and orientations. Some jumped into sex quickly. Some took years. Some withdrew from sexual possibility. No one was wrong, and no choice is defective or shameful.

Sex After Grief includes:

• Inspiring tales of how different people brought sex back into their lives after the loss of their spouse or partner
• Guidelines for dating again and getting sexual with a new person
• Reasons that solo sex is healthy and can be the path to feeling sexual again
• Advice from therapists, grief counselors, and sex coaches
• Self-help takeaways for creating an action plan

Readers of Modern Loss, The Grief Recovery Handbook and Second Firsts will grow from and appreciate Sex After Grief.

Searching for That Self-Help High

“Inspiring and hilarious, Zen Bender perfectly captures our misguided quest for perfection….” — Patricia Velasquez, actress in Arrested Development and The Mummy, author of Straight Walk, supermodel, and UNESCO Artist for Peace.

Yahoo Finance Best Business Books of 2019 and #1 New Release in Yoga, Zen Philosophy, and Humor

Craving a quick fix. When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG (another freaking opportunity for growth). Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high.

Fifty and fabulous. Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether.

A Self-confidence book for women. For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust your gut.

Readers who enjoyed self-confidence books for women like The Universe Has Your Back, The Self-Love Experiment, or The Gifts of Imperfection; will love Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).

52 Cards to Challenge and Inspire Every Week of the Year

This card deck is the only officially licensed, commemorative product by FranklinCovey honoring the 30th anniversary of Stephen Covey’s bestselling The 7 Habits of Highly Effective People.

The 7 Habits in card form. Stephen R. Covey’s powerful words and time-tested practices for living a more fulfilled life, The 7 Habits of Highly Effective People, are now available for the first time ever as an interactive card deck. This new format helps make The 7 Habits more accessible than ever before for easy daily motivation. Each habit is broken down in an easy-to-implement weekly format that is inspirational for both beginners and those familiar with the power of The 7 Habits to enhance relationships, confidence and happiness.

52 motivational and inspirational reminders. The 7 Habits of Highly Effective People: 52 Cards to Challenge and Inspire Every Week of the Year includes a box display that provides a beautifully designed visual weekly reminder, with challenges and thought-provoking questions that invite change into your personal and professional life.

In this card deck find:

• Beautifully illustrated cards
• A perfect companion for your desk for handy inspirational wisdom
• Visual reminders to help you practice The 7 Habits

If you enjoyed books like The 7 Habits on the Go, Your Next Five Moves, or Mind Your Business, then you’ll love The 7 Habits of Highly Effective People: 30th Anniversary Card Deck

#1 New Release in Classic Cars and Automotive Customizing ─ Learn From a Giant in the Business of Customizing Cars

A “Unique” car book: Will Castro, star of Velocity Channel’s Unique Rides and one of the most popular car customizers in America, has achieved the American Dream, finding great success doing something he loves. He has worked with marquee names in entertainment and Unique Hustle is packed with anecdotes of some of the biggest names in sports, music, film and television; including P. Diddy, LeBron James, Nicki Minaj, Carmelo Anthony, Jason DeRulo, IceT and DJ Khaled, just to name a few.

The hustle of customizing and restoring cars: Discover Will’s inspiring journey to success from growing up poor in the housing projects in New York’s Lower East Side to customizing the rides of the rich and famous. Unique Hustle tells his personal stories of trial and triumph. With only a high school education, audacity, and passion, he ground out a place for himself in the world and hustled his way to the top.

How to customize your car: Alongside Will’s story, Unique Hustle provides a “how to” from a professional to readers who love to learn about cars and customization techniques. Readers will learn:

• Which cars are best suited for specific customizations
• The do’s and don’ts of car exteriors including paint jobs, rims, and wraps
• The do’s and don’ts of car interiors
• How to add “unique” flair with stereo and video systems, cigar boxes and more

An inspiring true story of struggle, cars and the American Dream

Running Can Be the Best Therapy for Depression

“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy

50 Best Running Books of all Time
#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood Disorders

An unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir.

Running is my therapy. Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

It's the best therapy for depression. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other depression therapy quite like pavement beneath your feet.

Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth:

• Be inspired by the powerful story of one woman―and her dog
• Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
• Discover the power of running to overcome obstacles and boost your mental health

If you loved running books like Born to Run or Let Your Mind Run, you’ll love Depression Hates a Moving Target. Also read Nita's Make Every Move a Meditation.

Become Who You Were Always Meant To Be

Readers of The 5 Second Rule by Mel Robbins or Believe Bigger by Marshawn Evans Daniels will love Hatch Leap Soar.

Transform into your best self. Transformation is at the heart of Hatch Leap Soar, which reveals principles to help you become your best self. LaToyia Dennis likens the process to that of a baby bird inside an egg, ready to… Hatch. Before you can begin to change and start realizing your potential, you are in your comfort zone inside your shell. When you begin the process of hatching, you're defying the norm, pressing past your fears and breaking free.

Discover real freedom. Once you've hatched, you can see possibilities. You are now open to achieving your goals, to being who you want to be. You start to think, "Oh my gosh, as soon as I get out of here I can do this," because now you can see it. But in order to get out of your shell, you have to make a... Leap. This could be a leap in a completely different direction than you've ever gone before. You have to move out of your current position, out of whatever comfort zone or shell you are in. In Hatch Leap Soar, LaToyia shows you just how important it is to believe that you are better freed from your shell than you are stuck inside.

Reach true success. In order to reach your full potential, you must move toward it. Things won’t come to you if you're sitting in your shell. Opportunities and change won’t happen if you are standing still. You have to leap or jump or move forward. A bird never learns to fly by staying in the nest. A bird has to leap out to learn to… Soar. And Hatch Leap Soar will teach you how to do just that. Once you learn to soar, you can fly high and free. You can reach your potential.

Hatch Leap Soar is the ultimate self-help and motivational book for women everywhere who are asking themselves, "Who am I?" After reading this book, you will:

• Build confidence
• Live a life of true freedom and success
• Love who you are