Force of Habit

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A Step-By-Step Guide to Organizing Your Life

Force of Habit details the ways you can develop great habits and unleash the power of your habits to break free from your cage and organize the life you want and need.

Master your habits, get your life back. Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with yoga, Ayurveda, meditation and coaching training to offer a unique approach to mastering your daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!

Regain your power, reduce stress. Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple time management process to master your key habits in your two key relationships: with yourself and others.

Readers will learn:

  • The “Shoulds” and why they don't serve you
  • Stress – what it's secretly doing to you and why we need a little "good" stress
  • Why there isn't one definition of "healthy"
  • A new way of thinking about everyday habits

The art of time management. And what about your relationships with others–are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need and want to do. By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make daily.

If you liked books such as The One ThingEat That FrogDeclutter Your MindThe Productivity ProjectHabit Stacking, or Cal Newport books such as Deep WorkDigital Minimalism, or So Good They Can't Ignore You, you're going to love Force of Habit.

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Get It Done

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Holistic Life, Badass Style

Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true.

Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.

Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.

No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.

Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find:

  • Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants
  • Insight on overcoming adversity, from health issues to financial failures
  • Prescriptive tips on how to move away from the chaos of everyday life and restore balance
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Living An Orgasmic Life

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# 1 Best Seller in Sexual Health ─ Heal Your Relationship with Sex

Overcome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book.

Awaken your sexuality: Challenges with sexuality are common and infrequently discussed. Xanet Pailet explores the reasons that cause women to disconnect from their sexuality including shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy. She provides practical advice and tools to help women awaken to their sexuality in a healthy way and reclaim their libido.

Add sex back into your marriage: According to the National Survey of Sexual Health and Behavior, 20% of married couples are only having sex once a month—a sexless marriage. And, the number of reported sexless marriages has quadrupled in the last 20 years. Living An Orgasmic Life is filled with lessons and practical exercises to take your sex life from non-existent or mediocre to fulfilling.

Author Xanet Pailet notes: “I wrote this book because I am passionate about helping individuals who feel broken reclaim their sexuality and pleasure, and transform their lives. I want women who are struggling with sex to understand that help is available and that they can have healthy, passionate sex lives.” Living An Orgasmic Life can help you rediscover the joy and pleasure of sex.

If you have read Sex RxUrban TantraCome as You Are, or WomancodeLiving An Orgasmic Life is a must read. Learn:

  • Why it’s so hard to talk about sex in a world where everything is about sex
  • How sexual trauma can occur and how to heal it
  • How to reignite your libido
  • What you can do to start living an orgasmic life
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Zen Bunnies

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Inspirational Bunnies

Readers of Start With WhyYou Are Here and Whatever You Are, Be A Good One will love the quotes and teachings of Zen Bunnies

Advice from Zen Leaders: Join some cuddly bunnies for encouragement from Buddhist teachers like Thich Nhat Hahn and the Buddha himself in Zen Bunnies. Don’t let the adorable bunnies fool you—they have plenty of mindfulness wisdom to share in the form of quotes and verses. These timeless verses will continue to be helpful and relevant to your life for years to come.

Daily Mindfulness: Meditate along with these verses daily. Learn from the bountiful bunny to be true in body and mind. If you appreciated the mindfulness encouragement from Peace Is Every StepThe Heart of the Buddha’s Teaching and Together Is Better, you will love the quotes in Zen Bunnies.

Let your inner Zen Bunny guide you to enlightenment.

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Les 7 Habitudes Des Ados Bien Dans Leur Peau

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Les 7 Habitudes des ados bien dans leur peau

Un plan de route. Imagine avoir en main un plan de route—un guide détaillé pour t’aider à réaliser tes buts. Tes rêves, tes projets, ton bien-être… sont tous à ta portée. Tu as simplement besoin de moyens par excellence pour te mener à la réussite. C’est ce que ce livre de Sean Covey, Les 7 Habitudes des ados bien dans leur peau (The 7 Habits of Highly Effective Teens) représente pour des millions d’adolescents : un manuel d’estime de soi et de motivation, de discipline positive et de réussite.

Une approche simple dans un style divertissant. Maintenant adapté à l’âge numérique, ce livre classique applique les principes intemporels des « 7 habitudes » aux décisions capitales et aux problèmes difficiles auxquels font face les jeunes. Dans un style divertissant, Covey offre une approche simple pour aider les ados à améliorer leur image de soi, à se faire des amis, à résister à la pression de leurs camarades, à atteindre leurs buts, et à s’entendre avec leurs parents, tout en s’attaquant aux défis de notre temps, tels que la cyberintimidation et les médias sociaux.

Un manuel pour se sentir bien dans sa peau. Un livre indispensable pour les adolescents, comme pour les parents, les enseignants, les conseillers, ou tout adulte travaillant avec les jeunes, Les 7 Habitudes des ados bien dans leur peau est tout ce qu’il y a à savoir pour survivre la période d’adolescence et se sentir bien dans sa peau d’ado et ensuite d’adulte. Ce livre est bourré…

  • d’astuces
  • de citations géniales
  • d’histoires incroyables (mais vraies !) concernant des ados partout dans le monde

« Si Les 7 habitudes des ados efficaces ne t’aide pas, c’est que ta vie est déjà parfaite. » –Jordan McLaughlin, 17 ans

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The Going Green Handbook

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Easy, healthy, money-saving DIY ideas for a sustainable lifestyle

Inspired living for the environment: Make your footprint planet-positive. With the gentle guidance of eco-expert, Alice Mary Alvrez, you can start with baby steps and progress to living the green good life! Level up your eco-knowledge with these 52 creative ideas and easy ways to reduce your waste, eat organic, and keep toxins out of your home.

Grow organic, reduce waste, live toxin-free, and save money: Inside this helpful and hopeful guide, you'll find tips for greening up all the areas of your life. Learn surprising facts about your impact on the environment and change your habits with do-it-yourself ideas. Start with small, simple changes and work your way up to raising chickens, planting a bee-friendly garden, and growing organic veggies instead of a high maintenance grass lawn. Also find easy composting tips and recipes for toxin-free homemade eco cleansers and paint.

A DIY handbook for all levels: Whether you want to be a green rookie or an eco-master, you can help the planet every week of the year. The Going Green Handbook is an inspiring and instructive guide to living the handmade life by consuming less and creating more. Use little, live big!

Readers will learn:

  • why we live the way we do and how we can become less wasteful and greener
  • tips, tricks and secrets for a self-sufficient sustainable home and lifestyle
  • starter garden tips for growing your own healthy food, fruit, veggies, and fresh herbs
  • how to save money by going green

Save money, be inspired, and go green with this helpful and easy handbook!

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You Can Be a Winning Writer

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#1 New Release in Language & Grammar, Questions & Answers, and Editing ─ Be a Successful Author

Learn the keys to successful authorship from a pro: Joan Gelfand, author of You Can Be a Winning Writer, has been teaching her 4 C’s approach to creative writing and successful authorship to aspiring authors at book festivals and writer’s conferences for the past decade. She has taught her 4 C’s method to college professors, CEOs, doctors, ghostwriters, poets, and playwrights throughout the United States; helping them realize their publishing dreams.

A publishing guide to writing success: From first draft to building a reputation, the 4 C’s provides solid tips on how to build a literary community and a fan base. But, successful authorship does not stop with mastering craft, commitment, and even building a community. Confidence is key, and Joan tackles this sensitive subject that keeps writers unpublished and manuscripts in the drawer. With the help of Renate Stendhal, PhD, Joan defines clear steps to overcoming the lack-of-confidence demon.

The perfect gift for writers: With a splash of humor, a dose of empathy, and plenty of support, Joan Gelfand includes real life anecdotes from famous and not so famous, but successful authors. You Can Be a Winning Writer is the go-to book for writers just starting out, for writers stalled after their first or second book, and for students. Joan’s 4 C’s wisdom and stories will inspire and encourage.

This literary reference and publishing guide includes:

  • Key authorship and publishing tips
  • Important post-publication strategies
  • Guidance on how to avoid mistakes that even the most talented, prize-winning authors have made
  • How, with the help of the 4 C’s, you can enjoy greater success
  • What it means to “fire on all burners” and work to develop each of the 4 C’s simultaneously

Maybe you’ve read Stephen King’s On Writing, Julia Cameron’s The Artist’s Way, Annie Lamott's Bird by Bird, or William Zinsser’s On Writing Well─now you need to read You Can Be a Winning Writer.

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Plan Be!

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Adjust your attitude with daily affirmations

Mastering the art of thinking happy: The affirmations, quotes and ideas in this book are a set of tools for you to use in your self-development. They are for “inner work.” And, you know what they say about happiness, that it’s an “inside job,” which is 100% true. These suggestions vary widely from spiritual aspirations to very simple, straight forward and practical ideas. Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul but the more you practice daily affirmations, the fewer adjustments you’ll need. One day, you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating this as a daily practice will build “mental muscle” and help you achieve the all-important optimistic way of thinking.

Becoming a better you: I very much like the idea of idea of undertaking the inner work of self-development and working your way to a better you. I am also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can easily be reinforced by practices such as journaling, creating your own affirmations and talking to yourself in the positive.

Build your inner optimism: Like an engine driving you toward greater things, self belief brings you closer to your life’s purpose, your personal mission and will absolutely make you a happier camper. Daily affirmations help build the optimistic mindset. So, try it. Easy as pie and just as sweet.

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Super Ager

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#1 New Release in Diets & Nutrition, Gerontology, and Aging ─ Live Long and Prosper

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

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Badass Affirmations

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#1 Best Seller in Popular Culture, Feminist Theory, Quotations, and Social Science ─ Positive Affirmations for a Badass

Fans of Rachel Hollis and Girl, Wash Your Face will love Becca Anderson's Badass Affirmations

Even a badass needs daily affirmations. We all need reminders. You don’t leap out of bed knowing you are amazing and about to have an incredible day. All of us have a lot of demands, pressures, to-do’s and responsibilities. We find ourselves rushing around, working hard to please others. Often we find ourselves at the back of our own bus, having made everyone else happy but our own damn self. Then you go and beat yourself up about it. Let’s stop that, shall we?

The incredible art of self-affirmation. Positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. I had to learn to remind myself, but you know what? It feels pretty darn good. It is even kind of addictive in the best way. There are reasons we need esteem boosters. We pick up scars and get bumps and bruises in daily life. If you had a bad childhood, you have old “tapes” from poor parenting looping through your unconscious brain. “You’ll never amount to anything. You’re not good at sports. Your sister has a better singing voice than you, so we’re sending her to music camp and you can stay behind and babysit.” Even nice moms and dads perpetrate these parenting errors that leave marks on our souls. But, we can overcome with the right mix of badass affirmations. Every day and in every way, you can learn the art of self-affirmation.

Self-affirmation adjustment. If you find yourself feeling overwhelmed and drained by life’s busyness and demands, stop in your tracks and do an attitude adjustment, or more specifically a “gratitude adjustment.” You have need for some “me TLC” and a dose of radical self-affirmation.

In Badass Affirmations you will:

• Learn the habit of affirming yourself daily
• Experience a life filled with love, joy, fulfillment and satisfaction
• Take control of your destiny
• Strengthen your self-esteem

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Creating Business Magic

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#1 New Release in Organizational Change — Business Magic and Disruptive Innovation

First comes the magic, and then the magic becomes the reality

Magicians reveal secrets to business excellence. You may think you know what magic is. Abracadabra, hocus-pocus. Forget about it. Magic? Magic is what human beings do. It’s just that some do it a lot better than others.

Nine business strategies from the world's greatest magicians.This book takes everything that three remarkable authors—a corporate strategist, the former acting director of the CIA, and a world-renowned magician—have learned about magic and packs it into a unique framework that captures the best of this art form and relates it directly to key lessons applicable to a wide variety of business enterprises. The authors’ objective is not to create a new generation of magicians, but to adapt nine strategies of the world’s greatest magicians and inspire boundless imagination, bolster innovation, energize leadership, and spark success in any business. At the core of Creating Business Magic is the belief that imagination can make magicians of us all.

Magic and disruptive innovation. Each chapter opens with a scenario depicting a pivotal historic moment in magic—from Harry Houdini to Doug Henning to Penn and Teller to David Copperfield—and uses it as a starting point to explore how the magical technique employed can create a fertile environment for industry, disruptive innovation and propel a company light years ahead of the competition. The nine disruptive strategies presented by the authors demonstrate how to:

  • Anticipate the next trends
  • Create remarkable new products
  • Launch marketing and advertising campaigns that will mesmerize “aspirationals”
  • Make dazzling sales presentations
  • Resolve seemingly unsolvable business dilemmas
  • Inspire teams with resilient change leadership

If you have read Creating Magic by Lee Cockerell or Bored and Brilliant by Manoush Zomorodi, you'll want to read Creating Business Magic.

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La Première Grandeur

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Dans ce travail posthume, Covey expose clairement les 12 leviers de succès qui mèneront à une vie de grandeur primaire: l'intégrité, la contribution, la priorité, le sacrifice, le service, la responsabilité, la loyauté, la réciprocité, la diversité, l'apprentissage, l'enseignement et le renouvellement. Pour la première fois, Covey définit chacune de ces 12 qualités et comment elles peuvent être mises en valeur et adoptées dans votre vie quotidienne pour vous guider vers le succès et le bonheur. Donnant sa sagesse trademarked qui est aimé et a inspiré d'innombrables lecteurs et leaders, la grandeur primaire offre de nouveau les conseils classiques de Covey d'une manière concise et amicale.
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Creating Luminous Spaces

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On Interior Design, Biophilic Design, and the Five Elements of Feng Shui

Ancient and global modern design come together in this down-to-earth workbook and guide for home interiors.

Fun with feng shui. The Five Elements of feng shui refer to an ancient Chinese system that brings the cycles and benefits of nature to your home interior. Part spiritual growth workbook and part treatise on the power of nature, Creating Luminous Spaces brings an energy boost to home interior design.

Nature’s elements (of style). Discover which of nature’s elements represents your energy. Should you enhance your home with natural light or a fish bowl? New organizational habits or tall, vertical lines? Featuring practical exercises, meditations, and real stories about clients and students, as you embark on this mind-body-spirit connection with your home, you’ll find out how:

  • Indoor lighting and lighting design can strengthen the fire element
  • Organizational behavior is influenced by the metal element
  • Space planning with plants nourishes the wood element

If you have read The Life-Changing Magic of Tidying UpFeng Shui that Makes Sense, or The Holistic Home, and are ready to create a home-life balance and incorporate feng shui into your life, then you’ll love Creating Luminous Spaces.

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More Love Less Conflict

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Learn to Love Consistently with Conscious Communication Practices

Good communication builds healthy relationships. Hailed by the best-selling relationship author John Gray as, “brimming with wonderful ideas and methods that can help any couple experience a deeper, more profound connection," More Love Less Conflict teaches readers how to communicate effectively and get more out of love.

Build your communication skills in a deliberate way. Whether debating with our parents, trying to convince our boss, or romancing our significant other, the importance of communication skills in our day-to-day is undeniable. In fact, good communication is crucial to cultivate happy, healthy relationships. Through conscious strategies, learn how to become a better listener, practice open communication, and handle almost any situation.

More intimacy and connection, less frustration and arguments. Love is not some sporadic thing we attain every once in a while—hopefully. To psychotherapist and best-selling author Jonathan Robinson, communication is, like love, something to work on and get better at through conscious practice. Couples in love will learn to engage in crucial conversations, understand unique needs, spot a partner’s triggers, and overcome communication barriers.

Communication breakdown. In part one, Robinson introduces ways to build a foundation of love and connection. He supplements this with communication exercises, dedicating the rest of the book to:

  • Effective communication techniques to understand your partner
  • Practices to increase love, fun, and affection
  • Methods designed to specifically decrease conflict

If you enjoyed books like Hold Me TightNonviolent CommunicationCommunication Miracles for Couples, and 4 Essential Keys to Effective Communication in Love, Life, Work—Anywhere!, you’ll love More Love Less Conflict.

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Essential Retirement Planning for Solo Agers

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#1 Best Seller in Aging, Gerontology, and Volunteer Work. Wall Street Journal Best Books of 2018 on Aging Well ─ Over Fifty, Retiring and Childless?

Are you among the fifteen million Americans over fifty and childless? Solo aging gracefully and a happy retirement can be yours!

Baby Boomers retiring: American Baby boomers are aging and fifteen million of them never had children. Who will take care of them? Unprecedented in U.S. history, this demographic will create challenges for these individuals as well as for society. Essential Retirement Planning for Solo Agers is a passionate exploration of the path ahead for “Solo Agers.” It includes choices in housing, relationships, legal arrangements, finances and more – and urges the solo ager to plan for the future as though their life and well-being depended on it, as author Sara Zeff Geber believes it will!

Solo Agers aging well: In Essential Retirement Planning for Solo Agers, Sara Zeff Geber, a Ph.D. in Counseling and Human Behavior and a Certified Retirement Coach, coins the term “Solo Ager” to refer to the segment of society that either does not have adult children or is single and believes they will be on their own as they grow older. However, it’s not just the Solo Ager that can learn from this book. Financial advisors, elder law and estate attorneys, senior care managers, and others whose clientele is on the far side of sixty will benefit as well.

Retirement and good living: With a compelling and readable style, Geber takes her readers on a journey, starting with the choice for childlessness and why so many boomers were able to make that decision. She then reviews the role of adult children in an aging parent’s world and suggests ways in which Solo Agers can mitigate the absence of adult children by relationship building and rigorous planning for their future. Geber shares her expertise on what constitutes a fulfilling older life and how Solo Agers can maximize their opportunities for financial security, physical health, meaning and purpose in the second half of life and, finally, planning for the end game.

Retirement guide: Through stories and narrative, the author explores housing choices, relationships, and building a support system. You will learn about:

  • different levels of care and independence in various types of living arrangements
  • how to initiate discussions among friends and relatives about end-of-life treatment
  • ‘what if’ scenarios
  • who to talk to about legal and financial decisions

Geber's stories of Solo Agers are gleaned from friends and clients in a variety of circumstances. Each one demonstrates decisions and choices these people have made and illustrates the importance of thinking ahead and taking action now.

Essential Retirement Planning for Solo Agers is pragmatic and provocative, but softened with humor. Many of the chapters include worksheets or checklists, encouraging the reader to go beyond imagining and begin his or her own planning for the voyage ahead.

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Power Your Life With the Positive

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What is the secret to success and happiness?

Nothing in life is impossible: Cyrus Webb (art show and poetry reading host, and founder of the “Conversations” daily radio show, magazine, and Conversations Book Club) reminds us in Power Your Life With the Positive, “Nothing in life is impossible. Your goals and dreams are worth fighting for!”

You can leave negativity behind: Drawing on the life-changing experiences of fellow artists, industry insiders, and those in front of and behind the camera in the entertainment industry, author Cyrus Webb has provided a compendium of encouragement for all to benefit from. Power Your Life with the Positive is filled with stories of amazing life turnarounds and proves the importance of optimism in an often-negative world. In this book of positivity, faith, and hope, Webb encourages us to let these stories “give you the fuel you need to power your life with the positive and leave the negativity behind.”

Find hope and inspiration: In these times of economic uncertainty, civic strife, and political turmoil, it is more important than ever to offer people hope and inspiration to believe that the best is yet to come. The notable figures featured in this book have faced their own fears and crises, believed enough in their goals and dreams to keep going, and reaped the rewards by not allowing their own doubts and those of others stop them.

Famous people who powered their lives with the positive: The notables featured in Webb’s book faced their own fears, believed enough in their goals and dreams to pursue them and reaped rewards by sticking to their guns and not allowing their own doubts and those of others stop them:

  • Supermodel Tess Holliday
  • Grammy award-winning singer and actress Stephanie Mills
  • Prison Break creator Paul T. Scheuring
  • Roots and Reading Rainbow’s LeVar Burton
  • Actor Jamie Kennedy
  • Recording artist Keith Sweat
  • Walking Dead’s Jeryl Prescott Sales
  • Actress Antonique Smith
  • Dukes of Hazzard actor John Schneider
  • Dan Bucatinsky of Scandal and 24
  • Legendary bestselling author Mary Higgins Clark
  • Actor Isaiah Washington
  • American Idol’s Ruben Studdard and Taylor Hicks
  • Artist Aubrey O’Day
  • and many more

If you liked positivity and motivational books such as The Secret, The Power of Positive Thinking, Chicken Soup for the Soul, You Are a Badass, Make Your Bed, and Unshakeable; you'll love Cyrus Webb's Power Your Life With the Positive

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Devenez Meilleur

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Gagner la culture en milieu de travail

Un guide pratique pour tous ceux qui cherchent à créer un avantage compétitif dans n'importe quelle taille et type d'organisation en mettant en place un efficace efficace auprès des experts en amélioration de performance de FranklinCovey.

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