Postcards to the Universe

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Connecting with the Universe and Your Own Deepest Desires

Open a conversation with the world around you: We have the ability to be in open communication with the Universe, the loving energy behind all creation. But do we listen to what the Universe has to say? Do we use our own voices to speak back? Artist-photographer, popular radio host, and blogger Melisa Caprio helps us enter into deep conversation with the Universe through combining creative visualization with the power of intention.

Identify the desires of your heart: Too often we are so caught up in daily life that we don’t stop and ask ourselves what we truly desire. While it is tempting to stay in our comfort zone, our heart longs for more than the mundane. It desires manifestation. Caprio is here to foster that state of mindfulness and spirituality through photography, postcard art, written messages, and affirmations from others who are living their greatest desires.

Harness your own spiritual power: Creators, mystics, artists, and spiritualists will find representation and inspiration in this book. Likewise, those who have been putting their dreams on hold or who are dissatisfied with the status quo will find this book to be a visual guide to attaining the creativity they long for in their lives. Each of us possesses the power to bend the ear of the Universe and share what it is we want most.

Postcards to the Universe: Harness the Universe’s Power and Manifest Your Dreams, a self-help book designed to foster personal and spiritual development, will help you:

  • Put mind over matter and pursue your deepest desires
  • Form an active and poignant relationship with the Universe
  • Reach your full potential and feel empowered to live an inspired and successful life

If books such as The Universe Has Your BackBecoming Supernatural, and Mind to Matter have spoken to you, then you’ll love Melisa Caprio’s Postcards to the Universe.

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The Illusion of Invincibility

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A Glimpse Behind the Facade of Success

In The Illusion of Invincibility, Paul Williams and Andreas Krebs take a no-punches-held look at the stories we tell ourselves about business success. The rags-to-riches tale is tempting, but we don’t have to search far to see that most organizations rise for a time, only to experience a dramatic fall from grace. Just look at some of the companies that used to be household names: Nokia, AOL, Pan Am, Woolworth and Blockbuster.

Move from good to great. You’ll learn the secrets to clear-eyed, value-driven leadership with stories from top managers from international companies, major family businesses, start-ups, consulting firms, the public sector, and NGOs. They offer lessons on how to be a successful and reflective boss in an age of digitization and disruption. Each chapter includes a “stress test” to help you to take an honest look at your own organization and yourself.

Can leaders today be inspired by the Incas? You may be surprised. When the authors added a few days to a business trip to Peru, instead of relaxing, they found themselves exploring one of the greatest civilizations in human history...with unexpected lessons about successful businesses and great leadership.

The Illusion of Invincibility examines the why of success and failure. It’s a smart, funny, and radical look at how to build and sustain a great organization, inspired by those who have done it well...in today’s world and five hundred years ago.

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Crystal Intentions

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#1 New Release in Gaia & Earth Energies ─ Unlock the Secret Power of Stones for Self-Care

Harness the time-honored tradition of crystals and healing stones: The use of gemstones is one of many energy-centered practices that can help you find the calm and peace you need to stay grounded every day. Authors Lune Innate and Araminta Star Matthews are dedicated practitioners of the art of healing with gems, and they’ll teach you everything you need to know to develop a personal practice that works for your own spiritual development.

You already possess the power for harmony and inner balance: Healing crystals are instruments you can use to channel the flow of positive and negative energy within yourself. As part of an intentional meditative practice, gems can be used to find inner peace and wellness, and to ease anxiety and depression.  

Transform obstacles into opportunities for growth: A renewed sense of focus and alignment with the universe will support your relationships with yourself and with others. This book is both an introduction to the power of gemstones and crystals, and an opportunity to expand your knowledge of healing arts.

If you have found guidance in Crystals for Beginners, Crystals for Healing, and The Crystal Bible, then Crystal Intentions: Practices for Manifesting Wellness is the perfect addition to your collection of resources.

In this this guide, you’ll learn how to:

  • Understand the chakra system and other essential healing and balance methods
  • Sense and read the flow of your own energy
  • And use stones to define your path of personal and spiritual development
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A Bright Clean Mind

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Explore the Connection Between Diet and Creativity

…discover how to wake up your life force by embracing a more connected way of living and eating.” ―Elise Marie Collins, author of Super Ager

#1 New Release in Art Instruction

Go vegan for a better life and world. If we can employ our imagination to create worlds from scratch, we can surely use our imaginative power to envision a new way of seeing ourselves in relation to the animals we eat. On the other side of this brain transformation is a lifestyle that is ideal for our own health and emotional well-being and is much more environmentally sustainable.

You can find vegan food everywhere. When people ask how author and certified vegan lifestyle coach Camille DeAngelis feels satisfied on a vegan diet, she thinks of the moment in James and the Giant Peach when the Grasshopper and the Centipede fret that they have nothing to eat until James points out that they're traveling inside an enormous piece of fruit. There is plenty, Camille reminds us in A Bright Clean Mind, a self-help motivational book for artists and creatives. Everything we could ever want to eat, and more, is all around us.

Improve your workflow. Camille believes that creative hobbies and habits reinvigorate one's primary work. But she knits, sews, embroiders, and bakes for the pleasure of it, too. Her productivity and brain power have been remarkable since going vegan in 2012, and even more importantly, she no longer feels any of the frustration or uncertainty artists tend to accept as part of the creative process.

A Bright Clean Mind is perfect for every creative suffering from brain fog. Discover:

  • The effect your diet may be having on your creativity and mood
  • Examples of how going vegan is giving yourself brain food
  • Ways to incorporate a vegan diet into your busy life

If you liked Brain FoodBreaking the Habit of Being Yourself, or Grain Brain, you’ll love A Bright Clean Mind.

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Gratitude with Attitude

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Thankful Thinking for 5 Minutes a Day

A daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness.

Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules.

Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be.

Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find:

  • Ideas for connecting to your sense of abundance and wellbeing
  • Ways to express your creativity and imagination
  • Inspiration for deepening your connection to spirituality

Be sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With GratitudeZen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.

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Les Sept Habitudes des Étudiants qui Réussissent

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La Formule du Succès à l’Université

Gagnez en aptitudes aux études et à la vie quotidienne. Quel que soit votre âge, les premiers temps à la fac peuvent être vécus comme un choc. Soudain, la vie devient bien plus complexe, surtout si vous avez un boulot, une famille et des problèmes d’argent. Ce livre révèle les aptitudes, les outils, et la mentalité nécessaires à la réussite des étudiants universitaires.

Des conseils détaillés. Pour réussir à la fac, vous avez besoin de deux types de compétences : des compétences scolaires et des compétences personnelles. En découvrant à la fois la valeur des aptitudes à l’étude et à la vie quotidienne, les étudiants arriveront à mieux établir et accomplir une vision pour leur éducation et leur réussite.

Améliorez votre expérience universitaire en général. Ce livre sert de guide éducatif et de manuel de développement personnel pour toute personne à l’université ou sur le point d’y entrer. Découvrez:

  • Une meilleure participation en classe et dans les études et une motivation à demeurer à l’université.
  • Un progrès dans les aptitudes essentielles telles que la gestion financière, l’atteinte des objectifs, la résolution de conflits, la santé et le mieux-être.
  • Comment adopter des habitudes essentielles, telles que la « Proactivité » et « La Pensée Gagnant-Gagnant », chapitre après chapitre.

Si d’autres livres-guides pour l’université vous ont intéressés, tels que 30 jours pour trouver ma voie et vivre mes rêves d’Isabelle Servant et Je déchire au collège de David Alfroy et Cécile Sauvan, alors Les 7 Habitudes des étudiants qui réussissent devrait être le prochain dans votre liste de lecture!

Jetez aussi un coup d'œil à ces autres titres fantastiques de Franklin Covey: Les 7 Habitudes de deux qui réalisent tout ce qu’ils entreprennent et Les 7 Habitudes des ados bien dans leur peau.

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Navigating College With the 7 Habits

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A Guide for College Success

A step-by-step advice eBook: Written by author, speaker, and innovator, Sean Covey, this guide for college students lays out a detailed path to success. As President of FranklinCovey Education, Covey has long been dedicated to transforming education. In this step-by-step book, Covey shares how to establish habits that lead to a more effective learning experience.

Gain academic and life skills: Studying and retention skills are incredibly beneficial to student life, but so are essential life skills such as communication and time management. By discovering the value in both academic and life skills, students can better establish and accomplish a vision for their education and success.

Improve your overall college experience: This book functions as an educational guide and self-help book for anyone in or approaching college. It provides students with the skills, tools, and mindset they need to succeed, and in this way, can help resolve anything from roommate issues to struggles with difficult classes.

Strengthen your learning today with the help of Sean Covey in Navigating College With the 7 Habits and discover:

  • Enhanced engagement in class and studies and motivation to stay in school
  • Progress in gaining critical skills like money management, goal achievement, conflict resolution, and health and wellness
  • Ways to adopt essential habits, such as “Be Proactive” and “Think Win-Win,” chapter by chapter

If other college guide books have interested you such as On Course: Strategies for Creating Success in College and in Life, The Naked Roommate, or The Freshman Survival Guide, then Navigating College With the 7 Habits should be your next read!

Be sure to check out these other great FranklinCovey titles: The 7 Habits of Highly Effective People and The 7 Habits of Highly Effective Teenagers.

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The High Achiever's Guide

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Be Authentic and Aligned in Your Life

“It's never too late to pursue your dreams. Maki Moussavi guides us to take action and commit to the vision we have for our lives.” ―Robin Farmanfarmaian, CEO & cofounder of Applied Reality Overlays

Are you successful but feeling stuck, restless or unfulfilled? Does your life look great on paper, but it’s just not enough? You’re making money, have a career and lifestyle that you thought you always wanted, but now you’re there and it’s not all you expected it to be. The High Achiever’s Guide shows you how to get that out of that rut, find your purpose, and get that something more that you are searching for.

You have more power than you think. You have the power to rewrite the way you think and operate so that you can pursue what matters most. In this book you will get the tools, techniques and encouragement needed to create a meaningful life that you love.

The High Achiever’s Guide can help you:

  • Discover what isn’t working in your life and define what you truly want
  • Rewrite your mental programming with intention
  • Go after what you want with confidence
  • Update your mindset model from traditional success to deeply personal fulfillment
  • Experience authentic happiness

From one high achiever to another. Maki Moussavi knows firsthand how it feels to be stuck in the rut of conventional success. A former corporate career professional, Moussavi's early life was filled with messages of working hard, chasing the dream, and making money. After creating the “success” that she’d been taught to value, she found herself questioning how she ended up feeling stuck, restless and unfulfilled. Through a journey of self-examination, she learned how to find her purpose and experience authentic happiness.

Readers of books such as Authentic Happiness, The Motivation Manifesto, or The Big Leap, will love The High Achiever’s Guide.

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Your Next Big Thing

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It Takes Small Steps to Bank a Big Idea

Debunking the “eureka” moment and other guru myths: We all want to know the secret to success. Matthew Mockridge is here to shed light on what really lies along the path to victory. There is no such thing as a eureka moment, where everything suddenly falls into place; instead, commitment, preparation, and hard work are the keys to pursuing a passion and making dreams a reality.

Inspiration comes from preparation: Mockridge, creator of one of the biggest electronic dance music touring giants in Europe, began as many young entrepreneurs do—in his dorm room. Everyone wants to find that million-dollar startup idea, and Mockridge reveals what he learned after years of research into creative processes. Vision, design, and construction are among the core aspects that go into making a “next big thing” game plan.

A holistic approach to entrepreneurship and relationships: While Mockridge’s advice comes primarily from his experience as a young, successful entrepreneur, the lessons he shares are applicable not only to starting a business but to social lives as well. This self-help book connects thinkers and disciplines in search of true patterns of greatness and is both instructional and conversational.

Matthew Mockridge’s Your Next Big Thing is your guide to discovering ideas that inspire. Open it up and find:

  • An entrepreneurial rough-guide and “real world” paint-by-numbers approach to creating and running big ideas
  • Advice on time management, business acumen, financial management, and building healthy relationships
  • Practical chapters such as “Matthew’s 10 Favorite Idea-Testing Tools” and “Matthew’s 10 Tips for Mega-Mindsets that Produce Ideas and Get Them Done”

If you’ve enjoyed titles such as The 4-Hour WorkweekZero to One, and Think and Grow Rich, then you’ll find more of the motivation you need in Your Next Big Thing: Creating Successful Business Ideas from Scratch.

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Hug Therapy

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Don’t Just Feel Good—Do Good & Feel Great

Readers of The Happiness ProjectThe Power of Moments and I Hear You won’t want to miss Hug Therapy.

The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.

Hug Therapy brings to life the meaning of hugging. In this book, you will discover:

  • What it means to really, truly give yourself and others the profound gift of a hug
  • How to be powerfully in action and more aware of what matters to you most
  • That you may choose to begin hugging some strangers…with their blessing of course
  • And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.

Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.

Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.

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Listful Living

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List Makers Get the Right Things Done

Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, author of #1 New York Times bestseller The Happiness Project

Don’t waste a minute. 1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You

Prioritize what really matters: Listful Living is the journal you need to get your life in order once and for all. Make sure you’re putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul that ensure you have a good day, everyday.

Make lists work for you: Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals. The secret to success is not just about what you put on your list, but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. 

Listful Living is the perfect book for list making and life planners. Learn to: 

  • Tap into your own productivity style to get more done
  • Curate your list making to best serve the lifestyle you want to lead
  • Prioritize what's truly important and be mindful of where you spend your precious energy
  • Create a roadmap to be less stressed

If you liked How to Get Sh*t DoneThe Bullet Journal Method, or Dot Journaling―A Practical Guide, you’ll love Listful Living.

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Parenting the New Teen in the Age of Anxiety

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Your Go-To Guidebook for Navigating the New Teen Years

“If you are a parent—or have children in your life in any significant way and that you love—this book is required reading.” —Michael Hainey, author of New York Times bestseller After Visiting Friends

#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, and Anxieties & Phobias

A parenting wake-up call that could change how you raise your child.

Learn about the “New Teen” and how to adjust your parenting approach. “Teen parenting” strategies are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are unprepared to process.

Unprecedented teen anxiety and depression. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.

Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, provides a guidebook for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.

Read this book and:

  • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
  • Come away with a revised, conscious parenting plan suited to addressing the current needs of the New Teen
  • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

If you enjoyed parenting books such as The Yes BrainHow to Raise an AdultThe Teenage Brain, or The Conscious ParentParenting the New Teen in the Age of Anxiety should be your next read!

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The Beauty of Conflict for Couples

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#1 New Release in Human Sexuality ― Transform the Way Conflict Affects Your Love Life

Want to bring more peace into your relationship―and also get back that “spark” that’s been missing?

From bad breath to infidelity, find resolution for issues that cause division. If left unresolved, sources of disconnect can lead to major rifts in a relationship. Authors CrisMarie Campbell and Susan Clarke bring over twenty years of experience in family and marriage counseling and relationship coaching to this book. They cater their advice to romantic relationships and provide resolution strategies for women and men.

Bring back the “spark” that’s been missing. Passion is essential to relationships, and equally important across the spectrums of love, sex, and dating. Whether it’s our first love or last love, in order for our bond with our partner to thrive, there needs to be a sense of excitement present. By transforming the way conflict affects us, we create a space for the intimate relationship or passionate marriage we long for to take root and grow.

Conflict doesn’t have to be a deal breaker. While arguments with our partner can get tiring, looking at those disagreements as opportunities to strengthen our bond rather than weaken it can have a significant impact on their effect. With conflict comes the chance to communicate and solve problems together. This can restore a sense of intimacy and connection with our partner, both emotionally and physically.

In The Beauty of Conflict for Couples, you will find:

  • Relatable stories that shed light on the common struggles of romantic relationships
  • Practical tools that offer guidance for addressing conflict
  • A source of hope for relationships that appear to be fated for failure

If you and your significant other have looked for guidance in books such as Mating in Captivity, The 5 Love Languages, Hold Me Tight, or Campbell and Clarke’s first book, The Beauty of Conflict, then you’ll find a further source of resolution in The Beauty of Conflict for Couples.

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The Kindness Rocks Journal

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#1 New Release in Rocks & Minerals ─ The Kindness Rocks Project, in Journal Form

Fans of Start with GratitudeThe Kindness Challenge and the Chicken Soup for the Soul books will love the Kindness Rocks Journal.

A rock for each kindness: It all started with a single stone on a beach in Cape Cod and now spans the globe. The Kindness Rocks Project, founded by Megan Murphy, author of A Pebble for Your Thoughts, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. This rock painting project has become an international grassroots movement! The messages on these positivity pebbles take many forms: gratitude, affirmations, encouragement, offers of hope—all signposts along the way for someone to find at exactly the right time.

A Kindness and Gratitude Journal: Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events of terrorism, gun violence, senseless murders, and political bickering. We are bombarded with images that evoke fear and hostility. The Kindness Rocks Journal provides a space to create a positive counteraction to all this negativity.

Learn to be kinder to yourself and others: Sometimes, all it takes is just one simple positive message to change your perspective, and that is what this interactive writing journal aims to help you do.

In the Kindness Rocks Journal, you will have space to:

  • Respond to helpful journal prompts, affirmations, and quotes
  • Grow through hard times with kindness and joy
  • Learn how to paint an inspirational Kindness Rock and share it with others
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The Lighten Up Book

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Inspirational Words to Meditate On

If you liked Healing After Loss by Martha W. Hickman and Together is Better by Simon Sinek, you’ll love The Lighten Up Book

An Upbeat Guide to Positivity in the Midst of Chaos:  Allen Klein is the world's only "Jollytologist". As a keynote speaker and bestselling author, he has mastered the art of choosing the right quote at the right time. In The Lighten Up Book, he has gathered his favorite wise words to help readers power their lives with the positive. We have all weathered a lot of storms in recent times, literally with hurricanes, earthquakes, floods, and what seems like unrelenting strife in our daily discourse. We all need reminders of what we truly value in our life – family, friendship, community, leadership, service, helping others.

An Inspirational Book for the Ages: As inspirational as it is instructive, The Lighten Up Book is a treasury of moving and meaningful sayings that spurs readers to live life to the fullest. Readers can take this encouraging book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing.

The Lighten Up Book offers endless encouragement. The quotes in this book will help you to:

  • Feel inspired
  • Recover from loss
  • Get back up after a hard day knocks you down
  • And much more!
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Time Management Ninja

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Time Management Skills Made Simple and Easy

“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You

Own the go-to, stress reducing, uncomplicated, time management book that works!

More time, stress relief, and relaxation. The world we live in is busier and changing faster than ever before. More and more things are competing for your time, and distractions are interrupting your day. You want more time―time to spend with family, time to achieve big goals, and time to simply enjoy life.

Simple and practical time management tools. Time management shouldn’t be difficult, and it shouldn’t take up more of your precious time than it gives back! You have tried to manage your time better but have found that most time management systems and tools are too complex, or they are too unwieldy to be effective or sustainable. Author Craig Jarrow has been there.

Easy tools, rules, and tactics.  After spending many years testing time management tactics, tools, and systems and having written hundreds of articles on productivity, goals, and organization, Jarrow discovered a simple truth. Time management should be easy. It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society.

In Time Management Ninja learn:

  • The “21 Rules” that show easier and effective ways of time management
  • How to prioritize your daily tasks
  • The simple principles that allow you to get more done with less effort
  • So much more!

Fans of The Compound Effect by Darren Hardy, Make Time by Jake Knapp & John Zeratsky, or 12 Week Year by Brian P. Moran & Michael Lennington will love Time Management Ninja.

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20 Things I Know for Sure

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Simple Truths for a Peaceful Life

A collection of contemplations on life, spirituality, and peace of mind from a much-loved self-help author.

Cultivating a Path Toward Peace. When Karen Casey chose to commit to a spiritual path, her direction in life changed. Gentle and honest, she looks back at her personal experiences to help readers make sense of their world and travel down their own spiritual path.

Life Lessons All Around You. In 20 short chapters, Casey shares words of wisdom about life, loss, and everything in between. Taking on universal themes she reveals what matters most about unconditional love, the importance of peace, and more. Inside, find inspirational life lessons like:

  • Only through relationships can we heal
  • You are right where you are meant to be
  • If you share their journey, learn

If you enjoy essay collections by Mary Oliver and Anne Lamott, or books like No Time to Spare and Peace Is Every Step, you’ll love Karen Casey’s 20 Things I Know For Sure.

Be sure to check out other books by Karen Casey, like Each Day a New BeginningLet Go Now, and Daily Meditations for Practicing the Course.

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Awakening From Anxiety

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Guide to Anxiety Relief for Spiritual People

“…a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply does not exist.” ―Leonard Jacobson, author of Journey into Now and founder of the Conscious Living Foundation

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.

Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.

The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.

Discover:

  • What anxiety is and when it becomes a problem
  • The 6 mistakes spiritual people make that increase anxiety
  • The 7 keys to a more calm, confident, courageous life
  • How to break through the old patterns of stress, worry, and fear into a new perception of your true self
  • Spiritual principles and yoga philosophy to cultivate inner peace

If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast BeautifulAwakening from Anxiety is a book you need to read.

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