Self Help books

A Condensed Guide to Improving Personal and Business Health and Reducing Stress

“If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens

It’s never too late to develop a growth mindset. Want to discover life-changing habits that will propel you toward a more productive and effective life? This compact adaptation of Stephen R. Covey’s all-time international bestseller, The 7 Habits of Highly Effective People, offers an efficient―yet in-depth―guide to becoming your best self and reaching your goals.

Less stress, more success. Readers who have never learned The 7 Habits before―as well as longtime fans who want a refresher―will find wisdom, direction, self-reflection, and life-affirming challenges that easily can be applied to your professional and personal life. The 7 Habits on the Go isn't just a productivity planner or habit tracker. If you’ll devote just minutes each day, you can develop the principles needed to stay proactive and positive.

The positive paradigm shifts that The 7 Habits can produce help you:

• Break free of old beliefs
• Motivate toward meaningful change.
• Develop positive behaviors to bring clear communication

If you’re looking for motivational books, self-improvement books, or business books—or enjoyed How to Win Friends and Influence People, Atomic Habits, or High Performance Habits—then you’ll love The 7 Habits on the Go.

An Art Therapy Card Deck of Emotional Support Animals to Make Every Day Easier

"These cards are truly wonderful. I bought them for my child clients but the adults love them just as much. Amazing how much joy these cards continue to generate. Good quality, beautiful art and useful content." —Amazon Review

#1 Best Seller in Mental Health, Anxiety Disorders, Depression, Phobias, and Card Games

Oracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.

Art therapy to brighten your day.  Think of it as an inspirational card deck of emotional support animals to take with you anywhere (even places you might not be able to take a therapy dog)—an airplane, a trip to the dentist, first day at a new job or anytime you need a little boost of cheer and encouragement.

Give the gift of uplifting quotes. This card deck of 50 cute doodles comes from the author of the bestselling You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.

Inside, you’ll find:

• Cute animal drawings to calm your mind
• Uplifting quotes to help you through bad days
• Words of wisdom and ways to find mindfulness

Thera-pets: 64 Emotional Support Animal Cards is a great gift for anyone who loves How to Love Yourself Cards: A Deck of 64 Affirmations; Affirmators! 50 Affirmation Cards to Help You Help Yourself – without the Self-Helpy-Ness;You're Strong, Smart, and You Got This; or You Can Do All Things.

Whimsical Illustrations with a Powerful Message

#1 Bestseller in Women Artists

Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.

Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.

A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.

Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find…

• Tips for when you’re feeling inadequate, overwhelmed, or down on yourself
• An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face
• Messages of hope for all ages, coming from a place of understanding and empathy

If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

Journal Your Way to Creativity and Confidence

“The practices in this marvelous journal will open you up to your own creative genius!” —Susannah Seton, author of Simple Pleasures

Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.

Anxiety relief for creatives. Do you want to live a more creative life? Are you tired of the voice inside your head saying, “you’re not good enough,” “you’re not creative enough,” blah blah blah? It’s easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals, Overcoming Creative Anxiety shares unique journal prompts and practices to help you get to know both your inner critic and your inner creator.

Banish stress, foster self-care, and improve self-confidence. There’s constructive criticism, and then there’s crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, this book helps you:

• Understand creativity and artistry in a whole new way
• Meet, get to know, and change your relationship with your inner critic(s)
• Learn practices to calm your anxiety and discover ways to harness your emotion

If you enjoy activity books for adults or found books like Tiny Buddha's Worry Journal, The Self Confidence Workbook, or The Artist's Journey helpful, you’ll enjoy Overcoming Creative Anxiety.

Verbal Communication Through Telling Stories

“…learn how to bring your own stories to life on the page, on the stage, around a campfire, or a dinner table.” —Mary Jo McConahay, award-winning journalist

Winner 2020 Indie Book Award for Non-Fiction Writing/Publishing
CIBA I&I (Instructional & Insightful) Non-Fiction Awards Finalist
#1 New Release in Writing Researching & Publishing Guides

The art of telling stories has been around as long as humans. And in today’s noisy, techy, automated world, storytelling is not only prevalent―it’s vital. Whether you're interested in enlivening verbal communication, building your business brand, making presentations, sharing family wisdom, or performing on stage, Story Power shows you how to make use of a good story.

Tell your story. Telling stories is the most effective verbal communication―if you know how to use it. Story Power provides techniques for creating and framing personal stories alongside effective tips for telling them in any setting. Plus, this book models stories with unique storytelling examples, exercises, and prompts, as well as storytelling techniques for delivery in a spontaneous, authentic style.

Learn from the verbal communication experts. Story Power is an engaging, lively guide to the art of telling stories from author and librarian Kate Farrell, a seasoned storyteller and founder of the Word Weaving Storytelling Project. In Story Power, more than twenty skillful contributors with a range of diverse voices share their secrets to creating, crafting, and telling tales.

In this book discover:

• How to share your own coming-of-age stories and family folklore
• The importance of a personal branding story and storytelling marketing
• Seven Steps to Storytelling, along with helpful tools, organizers, and media options

Booklovers who have read Storyworthy, The Storyteller's Secret, Long Story Short, or the classic How to Win Friends & Influence People, will find Story Power to be a great read.

Write Like an Expert

“This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living

#1 New Release in Quotation References

From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer.

Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors.

Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include:

• General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith
• Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut
• Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller

If you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

Celebrate Life’s Simple Pleasures

"I am changed by these now dog-eared pages, and I will return to them again and again for inspiration.” —Annabel Monaghan, author of The Digit Series, columnist for The Week and The Huffington Post

In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile with positive thoughts and enjoy the gift of life.

Take a walk on the bright side and celebrate life. In Glad to Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope and find joy.

It’s the little things. In this collection of essays, O’Garden explores a wide range of practical reasons to celebrate life―just look closely around you. In one essay, she describes the simple pleasure that comes from clearing clutter off a desk―in another, the thrill of visiting the Statue of Liberty. The book’s grand finale is the Pushcart Prize-winning essay, “Glad to Be Human.”

One simple message. Through contemplation, meditation and with literary style, Glad to Be Human invites you to view life through a positive lens. From small, daily activities to journeys overseas, O’Garden has a knack for finding beauty and meaning in all life’s adventures―even in our deepest pain and suffering―helping all of us feel glad to be human.

If you enjoy Anne Morrow Lindbergh and Anne Lamott, or books like Risking the Rapids, The Book of Joy, The Book of Delights, or The Gratitude Diaries, you’ll love O’Garden’s Glad to Be Human.

Restore Your Spirit after Sudden Loss

“The Sudden Loss Survival Guide is a must-read guidebook for everyone who has experienced an unexpected loss of any kind in their life.” – The Grief Reiki

Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden death of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss.

A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief.

Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss.

The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover:

• Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection
• Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing
• A transformative method for living a meaningful, fulfilling life in remembrance of your loved one
  

Readers of grief books like Your Grief, Your Way, I Wasn’t Ready to Say Goodbye, or Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.

From the Host of HGTV’s HOT MESS HOUSE

#1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-Help

A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.

Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life.

Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home.

Make downsizing a reality. The Declutter Challenge helps you to work through both the emotional and the physical clutter in your life. Explore your thoughts and feelings about your belongings and discover the knowledge and strength to let go of excess.

Take a look inside this life-changing guided journal and find…

• Insights into goal setting
• Supportive prompts and writing exercises that encourage self-refection and understanding
• How to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfill

Read Cas Aarssen’s other bestselling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Clutter Connection.

Learn from the Best and Elevate Your Game

"To all the young athletes out there looking for motivation check out Trust The Grind." ―Jason Kidd, Member of the Naismith Memorial Basketball Hall of Fame

#1 Best Seller in Teen & Young Adult Fitness & Exercise, Baseball & Softball, and Sports

Trust the Grind is an exceptional book for teenage boys and young adults, promising to revolutionize your understanding of success and athletic prowess. Gain exclusive insights from top athletes and learn the valuable habits that catapulted them to the pinnacle of their sports.

Unleash your potential with Trust the Grind. This inspiring book for teenage boys offers a front-row seat to the journey of world-class athletes, uncovering the secrets that drove their rise to the top. With insightful interviews from stars across eleven sports, you’ll gain an in-depth understanding of the habits and principles that shaped their success.

Master the art of discipline and drive. This athlete book offers not just tales of astonishing victories, but an examination of the habits and practices behind them. For teen boys or young adults with sports aspirations or any other field, it delivers invaluable life lessons on goal setting, discipline, sacrifice, and maintaining an active and healthy lifestyle.

Athletes interviewed in Trust The Grind. Jason Kidd, Chipper Jones,Terrell Owens, Paige VanZant, Manny Pacquiao, Mike Modano, Jimmie Johnson, Gary Player, Deena Kastor, Ryan Sheckler, Georges St-Pierre, Ryan Lochte, Devin Hester, Andruw Jones, Luis Gonzalez, and Tim Hudson.

Inside discover:

• Success habits that foster discipline, drive, and goal setting
• Insights into maintaining an active and healthy lifestyle
• Inspirational stories and valuable life lessons applicable beyond sports

Fans of books like Mental Toughness For Young Athletes, Shoot your Shot, The Young Champion's Mind, Think Like a Warrior, The Cost of These Dreams, Relentless, or Shaken, will love Trust the Grind.

Coping with the Stress of First Responder Life

“Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

In Mindfulness for Warriors find:

• Evidence-based practices to help first responders and families deal with stress
• Interviews with first responders who share stories of overcoming, surviving, and thriving
• Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mindfulness for Warriors.

Empower Yourself and Change the World

Become the very best and strongest women you can be with the unique tools and practices in Letters from a Better Me

Self-esteem for empowerment. By practicing affirmations each day, you become stronger emotionally and psychologically. Writing letters to yourself can be a powerful affirming process that gives you the courage to face adversity and helps you develop resilience that will get you through anything.

The art of staying present. There is power in planting ourselves in the present. It allows us to evaluate where we are and what direction we want to be heading in. In this book, the author guides you through creating action plans. She encourages us to create positive change and foster long-lasting energy and focus. In turn, we develop the skills necessary to advocate both for ourselves and others, in a way that builds us up without tearing others down.

Looking for a self-help book for women? Find everything you’re looking for and more in Rachael Wolff’s Letters from a Better Me. Inside find:

• Letters that promise to inspire and empower you to pursue positive change
• Guides at the end of each chapter for writing your own letters
• A chance to grow from difficult times and write your way back to who you want to be

Readers of titles such as Judgement Detox; I Am That Girl; What I Know Now; Loving What Is; and Girl, Stop Apologizing will find further healing and empowerment in Rachael Wolff’s Letters from a Better Me.

Be the Best Version of Yourself

Being a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you how to stop putting yourself down and start finding your magic.

100% That Unicorn. The horn may be mythical, but the unicorn is real. This book offers you the confidence to be authentic and original in every aspect of your life—at home, at work, and in relationships. Sometimes it’s about how to make your bed in the morning, and sometimes it’s baking treats to make yourself and others feel good. You are a badass! It’s time to share that shine.

Just Keep Prancing. The art of not giving a f… is knowing that sometimes you do feel like s... That’s ok! Being a unicorn is about feeling your feelings. Be angry or sad when you need to be. Then get out of your own way and move on with your day.

In Be That Unicorn, Jenny Block shows you how to be a badass unicorn in so many ways, including:

• Parenting and taking care of the people you love
• Volunteering your time and inspiring your community
• Learning and growing into your best self
• Playing and loving with a full heart

Be That Unicorn is a get your s… together book that’s more about celebrating than punishing yourself. If you liked the Get Out of Your Mind and Into Your Life workbook, Be More Unicorn: How to Find Your Inner Sparkle, Un.… Yourself: Get Out of Your Head and into Your Life, and How to Stop Feeling Like S…, you’ll love this fun new approach to taking control of the life you want.

A Daily Dose of Affirmations Celebrating Black Joy for Teen Girls (Ages 12-16)

“This book is a celebration, an affirmation, a history text, a little bit of memoir, and an exuberant prayer for the prosperity of Black women.”―Ashley M. Jones, author of Magic City Gospel

Publishers Weekly Select Title for Young Readers
2021 In the Margins Book Award Winner, Top Title for YA Nonfiction
#1 Best Seller and Gift Idea in Teen & Young Adult Cultural Heritage Biographies

Affirmations for strong, fearless Black girls. Wisdom from Badass Black female trailblazers who accomplished remarkable things in literature, entertainment, STEM, politics and law, sports and more.

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations book created for Black girls, M.J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. 

Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so here’s a book designed to help you nurture creativity and positive self-awareness.

Change the way you view the world. This affirmations book provides words of encouragement focused on Black joy to inspire and ignite discussion. You are growing up in a world that tries to tell you how to look and act. Fight the flow and determine for yourself who you want to be.

Badass Black Girl helps you to:

• Build and boost your self-esteem with powerful, positive affirmations
• Learn more about yourself through insightful journaling prompts 
• Become confident in your authentic Black girl self

If books for teens like Black Girl, White School; This Book is Antiracist or Well-Read Black Girl have interested you, then Badass Black Girl should be the next book you read. Also, be sure to check out M.J. Fievre’s Empowered Black Girl (2021) and Resilient Black Girl (2021)!

Get the Correct Medical Diagnosis You Need and Deserve

“If you, or one of your loved ones, has a complex, chronic illness, you need to read this book. You are not alone if you fear your medical problems are misunderstood.” ―Dr. Jeanne Shiffman, MD,  Well Being―Being Well, Integrative and Family Medicine

#1 Bestseller in Men's Health

Many know from experience that getting an accurate medical diagnosis can be difficult. Take it from Randy Pherson, who struggled with a medical condition for five years before getting a proper diagnosis―and once he did, had to undergo a major surgery to save his life.

Learn to leverage the system.  As traumatic as Pherson’s situation was, it is not an isolated experience. He decided to help others facing similar situations. Applying his analytical skills honed as a CIA senior intelligence officer, Pherson offers precise, analytical techniques for using the medical system to your advantage.

Lessons that could save your life.  Because of the sheer number of patients doctors and medical staff see each day, it can be difficult to get the medical attention you deserve. Pherson cites a network of individuals who have tried, both successfully and unsuccessfully, to navigate the medical system. By using their stories as examples, Pherson gives value to their experiences and provides lessons learned to potentially save lives.

Inside find:

• 16 tips for navigating the medical system
• How to better describe your pain and the specific questions to ask your doctor
• Techniques to spur a correct diagnosis and obstacles to overcome when seeking treatment
• Tips for building an effective partnership with your doctor

If self-help and medicine books such as Lab Values, Diagnosis, How to Be a Patient, How Doctors Think, Attending, or The Patient Will See You Now have been valuable, then Randy Pherson’s How to Get the Right Diagnosis is the next book for you.

A Writing Journal for Self-Care and Mindfulness

“Making a list is one of the most powerful things you can do. It focuses your mind. It simplifies your day. It helps you remember what's most important in life.” —Alexandra Franzen, author of The Checklist Book and You're Going to Survive

List-Writing Is Your New Superpower. Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more―freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration.

Self-Care Has Never Been Better. Listify is more than just a self-help book for women. List-writing activities calm us, let us explore our memories, and get all of those things-to-remember on paper. No more overwhelm in your mind! Both a keepsake and a tool, this book will allow you to capture all the beautiful aspects of your life―past, present, and future. Put pen to paper and list and journal to a deeper connection with the most important person in your life: you.

Listify is a great journal to write in for women and men, providing prompts for:

• Acts of kindness you can easily implement every day
• Routines and activities that center you
• Nearby events, parks, and neighborhoods to explore
• Exploring your strongest scent-memories
• “Favorites” lists of books, movies, fictional characters and more!

If you are a fan of self-help books such as Listful Living, The Declutter Challenge, The Clutter Connection, Journal With Purpose, Self-Love Workbook for Women, Dot Journaling, Start Where You Are, 52 Lists for Happiness, or Q&A a Day, you’ll love Marina Greenway’s Listify.

#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and Daughters

A compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her book isn’t a quick fix. Rather, she writes to help mothers and daughters heal and either reconcile or peacefully separate.

Tips and tools for healing: Anderson comes prepared in this book to offer readers practical advice for creating a healthier relationship. Her previous book, The Peaceful Daughter’s Guide to Separating from a Difficult Mother, was an international bestseller, and she offers new practical wisdom in this journal. From setting healthy boundaries to creating a new outlook, Anderson helps readers create peace in their troubled relationships.

You’re not alone in the struggle: Studies suggest that nearly 30% of women have been estranged from their mothers at some point. It can be difficult to talk about the strain of mother and daughter relationships because they are so often glorified in our society as one of the most precious bonds. If anything, however, that makes them more important to talk about.

Anderson’s book is ideal for mothers and daughters alike, whether they read it separately or together. Open it up and find:

• Various prompts and practices for building a relationship around healthy interdependence rather than dysfunctional codependence
• A way to transform things that create pain into a source of wisdom and creativity
• An informative and intriguing self-care gift for women in the form of a healing journal

Readers of self-help books such as Mothers Who Can’t Love, Adult Children of Emotionally Immature Parents, and Difficult Mothers, Adult Daughters will find a wonderful source of help and healing in Anderson’s The Difficult Mother-Daughter Relationship Journal.

Poetry to Confront Depression, Anxiety, Grief, and Loss

Are the usual anxiety books helping you find a path to healing? No? Try this collection of poetry specially crafted for those dealing with mental health and the people closest to them.

Poetry meets mental health. Paloma is faking it. On the outside, she’s A-Okay. She’s electrified at work, there is a cadence in her step as she walks her dog, she posts memes on Facebook, and she keeps up with most relationships. Looks can be deceiving, however. Inside, Paloma is just going through the motions, and she feels like things are spiraling out of control. But when things are at their darkest, dawn arrives with clarity and focus, and with it, healing. Paloma learns to value small glimmering moments of joy rather than searching for constant happiness, thus building hope for her future.

A manifesto for life. An electric roadmap to healing and a manifesto for wholeness, Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival, is written in a contemporary style reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry book is not simply a narrative spun in verse. It is an invitation to readers to shake off the stigma and silence of mental health and find strength in the only voice that matters: your own. Whether exploring self-care, social anxiety, or anxiety in relationship, in this inspiring and heartwarming book, you will:

• Understand how to make happiness a decision, even when you don’t feel it in your bones
• Find out how to exercise patience and self-acceptance
• Attract hope and purpose back into your life

If you enjoy poem books or books like Her, Black Girl Magic, Pillow Thoughts, Milk and Honey, or The Sun and Her Flowers, then you will love Happy, Okay? by M.J. Fievre.