The Joy of Minimalism

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Minimalism and the Simple Life

Author and YouTuber, Zoey Arielle, opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy.

Minimalism guide. It’s natural to love stuff! More than that, it’s natural to love your stuff. That notebook from 8th grade, your Disney VHS, mismatched socks. They all have sentimental value…and they all take up space. Zoey Arielle Poulsen’s The Joy of Minimalism is the friendly guide you’ve been searching for as you embark on a life of simplicity. Life can stress anyone out. So, by embracing minimalism, you’ll be saying goodbye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.

Enjoy the simple life. In The Joy of Minimalism Poulsen shows you how to simplify the act of letting go while sharing her personal journey into this calmer sense of life. Beyond offering specific tips on transitioning, she also invites you to journal your new awakening. Minimalism is more than a movement or fad, it’s a sense of happiness and practice that will bring you closer to your true self.

The Joy of Minimalism teaches you to live better with less. You'll learn how to:

  • Rediscover the freedom of owning less
  • Embrace life and all the non-material things the world has to offer
  • Master your own personal style for organizing and decluttering
  • Celebrate your new life with a free mind

If you have read hoarding and decluttering books such as Decluttering at the Speed of LifeWhat Your Clutter is Trying to Tell You, or The Clutter Connection, you will love The Joy of Minimalism.

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Green Homekeeping

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Is your home a sustainable and eco-friendly environment?

Every decision you make during the day, both large and small, has an impact on the environment. Make your daily impact planet-positive.

Eco-friendly home: With the gentle guidance of eco-expert, Alice Mary Alvrez, you can start with baby steps and progress to an advanced eco-warrior! Start with these inspired ideas and the 52 simple ways to reduce your waste, eat organic, and keep toxins out of your home. Inside this helpful and hopeful guide, you'll find tips for greening up all the areas of your life. Learn surprising facts about your impact on the environment and change your habits with do-it-yourself ideas.

Help our planet: Start with small changes, like turning off the tap, and work your way up to raising chickens and composting your leftover food. Whether you want to be a green rookie or an eco-master, you can help the planet every week of the year.

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Get Out of Your Own Way Guide to Life

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Dream Big! Do it now!

Strengths and weaknesses: We all have strengths and weaknesses. So, do you want to learn how to get out of your own way and build your strengths and eliminate your weaknesses? Do it now with Get Out of Your Own Way Guide to Life: 10 Tips to Shift Gears, Dream Big, Do it Now!

Dream big: Do you want to be known as a tremendous talent...or a lazy, unfocused slacker? Whether you’re a Millennial yearning to join corporate America, a Boomer ready for reinvention, a closeted LGBTQ+ testing the gender pool or even a nerd nauseated with perfection, the Get Out of Your Own Way Guide to Life: 10 Steps to Shift Gears, Dream Big, Do it Now! by Justin Loeber, is an in-your-face, funny, no-nonsense, socio-business, coming-of-ageless handbook for anyone who is yearning for true, inner-personal success.

Great guide to life: You’ll learn 10 easy steps, such as:

  • Work on Your Work Ethic
  • Own the Power of Thoughtfulness
  • Find Perfection in Imperfection
  • Rule Your Plane
  • and more

Learn how to get out of your own way: This shebang of a book is based on Loeber’s quirky personal life experiences that all started in the NYC 70s disco era. Justin worked as a waiter, a Wang Word Processing Operator, (remember Wang?), a substitute go-go dancer, was discovered by pop icon Gary Numan in London and was one step from stardom in his own right as a solo pop-recording artist—only to lose it all. Then, in a 180-degree turn—and without a college degree—went from a temp at Random House to an EVP at HarperCollins in a little more than a decade. In 2006 Loeber created mouth: digital + public relations, a boutique agency in NYC—repping over 550 clients to date.

Get Out of Your Own Way Guide to Life will give you the courage to:

  • Shake down your fear, which is squelching your dream;
  • Find the “it” that makes you “tick”;
  • Take a Risk, which in the end, isn’t risky after all; and
  • Put down the electronics, look up; and transfer from the passenger to the pilot of your life…NOW!

So, Get out of your own way! Dream big! Do it now!

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The Incredible Power of Inspiration

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Finding your new lifestyle

Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood pressure; or perhaps our relationships are troubled – or non-existent. At some point, either events or other factors give us a firm message to stop and look at ourselves and to find a better way by developing healthy habits.

Spiritual wellness and mental wellness: But if we barely have time for the basics of daily living, how then do we pay attention to our physical, mental and spiritual wellness? In the rush of life, many make poor decisions, turning to alcohol or drugs. Many others experience anxiety or depression. When life continues unchecked we find ourselves in crisis: a physical, mental or spiritual breakdown. Spiritual wellness and mental wellness are critical to recovery.

Spiritual inspiration and designing healthy habits: The Incredible Power of Inspiration looks at the story of our lives first from the outside in, from our circumstances to our feelings, and then from the inside out, from our dreams into the world. This revolutionary holistic approach to body, mind and spirit helps readers deconstruct unhealthy habits and design healthier, more vibrant lives. Zetlan’s book is an enriching journey through one’s own life - our yesterday’s, today’s and into our tomorrows. As adventurers in our own lives, we will re-vision and re-cast our life’s story through finding our deepest inspiration, our most joyful feelings and language our dreams into life. Jenifer Zetlan teaches readers to simply step through life’s challenges and stay deeply centered and excited about their journeys. We can successfully live into our fullest potential; we can re-write the script and find a new lifestyle. With this powerful method, readers can inspire their own character, re-write their story and enable themselves to live into the lives they deserve.

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Goddess Power

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#1 New Release in New Age & Spirituality, Gaia ─ Feminine Empowerment

Path of the Goddess: At the dawn of religion, God was a Woman. The Divine Feminine is known by innumerable names and symbol-rich manifestations across the world's cultures. Throughout the ages the Goddess has been honored and worshiped as the Virgin Mary, Isis, Inanna, Asherah, Diana, Kuan Yin, Kali, Oshun, Athena, Pele, Sarasvati, Demeter, and White Buffalo Calf Woman, to mention just a few. Many conceptions of the Goddess are mysterious and seemingly paradoxical. Yet at its source, the Divine Feminine is one. Goddess Power takes you on a fascinating and, at times, surprising journey into the enduring essence of the Divine Feminine.

Inside this book you will learn:

  • How the Goddess path offers an empowering message and inspiration
  • The importance of re-establishing a healthy balance and integration of both the "masculine" and the "feminine" archetypes
  • That the notion of God as archetypal "Sky-Father" is fairly recent in Western culture
  • Why the wisdom of the Goddess/Sacred Feminine has been ignored, distorted, and oppressed for centuries
  • How archetypes, mythic narratives, and qualities of Goddesses are alive within you and how they reveal intimate truths about yourself and others
  • How Goddesses can serve as empowering guides in your personal and professional life
  • Why especially black Goddesses/dark-skinned Mothers (e.g., Kali or Black Madonna) are a powerful symbol and catalyst for change in our times, both individually and collectively
  • And much, much more!
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Cooking, Baking, and Making

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#1 Amazon New Release! ─ Cooking, Baking and Making ─ DIY recipes and DIY ideas for all seasons

DIY Ideas ─ DIY Recipes: From the creative mind of the Harried Housewife blog, comes a beautifully packaged one-stop-shop book bursting with DIY recipes and DIY ideas for the entire year! Cooking, Baking and Making - 100 Holiday Recipes and DIY Ideas for All Seasons and Reasons includes 60 DIY recipes with bonus designs and 40 DIY ideas that tie your home together for all 365 days. For example:

  • Spring: Serve Herbed Cucumber Tea Sandwiches and a make a Spring Centerpiece
  • Summer: Delight your guests with Fresh Berries and Cannoli Cream and make your own decorative coasters
  • Autumn: Bake Dilled Beer and Cheddar Bread and make Autumn Harvest Potpourri
  • Winter: Enjoy Creamy Eggnog Cupcakes and make Festive Votives

Ideas and Recipes for all seasons and a simpler time: Cynthia O’Hara presents incredibly user-friendly projects and dishes that make replicating her flavors and designs as natural as the changing of the seasons. The Harried Housewife has written articles and developed a wide variety of recipes that reflect a simpler time and are ideal for budget-conscious families. The "Harried Housewife's Recipe Box" column is syndicated nationally in regional newspapers.

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Love the Sh!t Out of Yourself

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Build Self-Esteem Through Self-Affirmation

Daily affirmations build self-esteem: The world is changing all around us with increasing speed, making most of us feel we have no control. We are so busy doing and being productive and bullet journaling our way through life that we might be riding on the back of our own bus. Positive living and affirmation queen Zoey Poulsen has been to the edge of overwhelm and back again. While on her journey, she gathered a lot of wisdom and here is her big takeaway: Build your self-esteem with daily affirmations, and you can rule the world. More importantly, you can live a life filled with love, joy, fulfillment and satisfaction thanks to your own positive self-regard.

Take control using positive affirmations: Through the art of daily self-affirmation, you can take control of your own destiny and create your ideal life. If it sounds easy, it can be but it does require the discipline of daily positive affirmations. These daily affirmations are a mindfulness practice that will strengthen your self-esteem. Like a muscle, the more you do it, the stronger your confidence and sense of self will be. Love the Sh*t Out of Yourself is the ultimate motivating, encouraging, and uplifting book to enjoy and share.

Love the Sh*t Out of Yourself is filled with powerful positive affirmations: Wise words and positive affirmations have the power to touch our hearts, make us laugh, alleviate our stress; while realizing the vast potential life has to offer. Grouped together, these quips, quotes, and "power thoughts" can help you deal with everything life throws at you with élan. Simply put, you’ll be too blessed to be stressed!

Gratitude Adjustment quote from Zoey Poulsen's book : "If you find yourself feeling overwhelmed and drained by the busyness of life with too many demands, you need to stop in your tracks and do an attitude adjustment, or more specifically a 'gratitude adjustment.' Whenever you have gotten to this point, you have need for some 'me TLC' and a dose of radical self-care. Chances are, your very wonderfulness might have led you to give and give and give and give. Now, you need to give and give and give to yourself. You need to soak up the glory of your very being and remember that you are an amazing, awesome person and deserving of all good things!""If you find yourself feeling overwhelmed and drained by the busyness of life with too many demands, you need to stop in your tracks and do an attitude adjustment, or more specifically a 'gratitude adjustment.' Whenever you have gotten to this point, you have need for some 'me TLC' and a dose of radical self-care. Chances are, your very wonderfulness might have led you to give and give and give and give. Now, you need to give and give and give to yourself. You need to soak up the glory of your very being and remember that you are an amazing, awesome person and deserving of all good things!"

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The Quiet Rise of Introverts

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Finding Quietude in a Relationship

“Brilliant and a must read for introverts and extroverts alike who have a desire to strengthen their relationship!” ―Bill Zajac, author UNBeatable Marriage

#1 New Release in Emotional Self-Help

The Quiet Rise of Introverts is a book for anyone who is seeking to resolve the need for quietude in a relationship and also for those who are looking for love.

More and more people are identifying as introverts. Introverts make up 50% of the world’s population, and studies show that at least one-third of the people we encounter in our lives are introverts. The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.

Introverts and sensitivity. Author, speaker, and life coach Brenda Knowles presents 8 unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for many years in space2live and has provided training as a family mediator.

The intention of this book is not to turn introverts into extroverts. The 8 practices in this book serve as action steps to help you move past the anxiety and stress of living an ill-fitting extroverted life to the secure and fulfilling state of authenticity and deep connection with others.

Read The Quiet Rise of Introverts and find:

  • A calmer sense of self
  • A deeper understanding of mental and physical self-care
  • An embracing of positive conflict
  • Growth in responsiveness
  • The secret to healing every day

If you liked books such as Susan Cain’s Quiet: The Power of Introverts in a World That Can’t Stop TalkingThe Introvert’s Way, or Amy Cuddy’s Presence, then you will love The Quiet Rise of Introverts by Brenda Knowles.

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Attitudes of Gratitude

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Practicing Gratitude, the Secret to Lifelong Joy

"Exquisitely reconnects us to the wonder and satisfaction which can be found in our daily lives." ―Judy Ford, author of Wonderful Ways to Love a Child 

#1 Best Seller in Marriage & Family

In a series of brief, evocative, motivational gratitude essays, international executive coach M.J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart.

Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong.

Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success mentor M. J. Ryan writes, "Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." Her book Attitudes of Gratitude teaches you how to reach this positive place.

Inside, you’ll discover:

  • Proven strategies for practicing gratitude daily, enabling you to experience joy and positive feelings
  • Tools for integrating gratitude meditation into your routine, paving the way for emotional healing and a serene state of mind
  • Methods to maintain a grateful heart, providing a fresh perspective and heightening overall happiness
  • The profound benefits of thankfulness, starting a transformative journey towards positivity and abundance

Readers of inspirational books and personal growth books like The Little Book of GratitudeGood Days Start With GratitudeThe Book of JoyThe Gratitude Diaries, or The Happiness Project will love Attitudes of Gratitude.

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Tiny Buddha

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Meaningful Answers to Hard Questions 

“Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty

From the mind behind TinyBuddha.com, Lori Deschene brings us the latest edition of her guide to peace, purpose, joy, and more! Exploring the challenging questions we all have to answer for ourselves, Tiny Buddha can be your handbook to personal fulfillment.

You are in control of your purpose. Life has a way of giving us more questions than answers. And despite our many differences, we all ask ourselves the same things, starting with: Why am I here? Featuring varied perspectives from Twitter followers around the world, Tiny Buddha can help us choose the meaning behind our existence and find purpose in our pain, no matter how deep.

Uncertainty can be a good thing. Offering straightforward, practical advice and pieces of her own personal journey, author Lori Deschene breaks down hard yet revealing questions about life, love, happiness, and change. We may have very few concrete answers, but that means we each get to decide for ourselves what it all means and what happiness looks like for us. Let Tiny Buddha help you create and honor that vision.

Inside, you’ll find:

  • The difference between searching for meaning versus creating it ourselves
  • Empowering ways to answer the question “What is happiness?” and how to create it
  • The importance of accepting your struggles without fully understanding the “why”
  • How to find mental freedom by letting go of control

If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha.

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Vegans Save the World

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Clean Eating Lifestyle

Plant based diet and nutrition: Millions of people have turned to a plant-based diet for the sake of both themselves and the planet. Now, tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol.

Not-so-healthy carnivore to healthy clean eating vegan: Author Alice Mary Alvrez shares her journey from not-so-healthy carnivore to urban homesteader who turned her health around and contributes to a healthier planet as well. This utterly unique vegan cookbook offers over 100 easy-to-make vegan recipes and many basic woman eco-warrior and plant-powered cook recipes. Alvrez shares her green-living methods and cooking techniques as well as sage advice about food and nutrition. Eating your veggies is essential to good health, especially for families and children. Growing the organic veggies you eat is even better!

Living vegan and going green tips and tricks: As instructive as it is inspiring, this book is brimming with excellent information about avoiding unhealthy food additives and the importance of eating clean and getting educated about your diet. It is also packed with tips and tricks for living vegan and making sure your home and clothing are cruelty-free. Going green and vegan is easier than you think and this book offers a year's worth of ideas, yummy recipes and ways you can create a sustainable life. More than just a cookbook, Vegans Save the World is necessary

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Happy Healthy You

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A Health and Wellness Toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

  • the origin of how we remain "stuck" in our lives
  • how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
  • how hormones and epigenetics affect mental and physical wellness
  • the role of nutrition in every aspect of our health
  • therapeutic movement as a modality in healing
  • the power of self-care through restorative practices
  • and much, much more!
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Pride & Joy

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Stories of success, happiness and hope from the LGBT community

Stories that comprise the best of LGBT history: Pride and Joy: LGBTQ Artists, Icons and Everyday Heroestells the stories of queer citizens of the world living OUT and proud happy, fulfilling, successful lives. Diverse and global. Famous and unsung. There is a story here for everyone in the LGBT community who has ever questioned their sexual orientation or gender identity, or discovered it.

Discover LGBT community stories that will stir you and reveal:

  • why Tony Kushner quit cello and how Colm Toibin found his voice.
  • why Emma Donoghue calls her experience a fluke and the best advice Bill T. Jones got was from his mother.
  • how being an inaugural poet changed Richard Blanco’s life and how Ugandan activist “LongJones” escaped death threats and gained asylum.

Award-winning writer and longtime LGBTQ activist Kathleen Archambeau tells the untold stories from diverse LGBT community voices around the corner or around the world. Not like the depressing, sinister, shadowy stories of the past, this book highlights queer people living open, happy, fulfilling and successful lives.

Be inspired by LGBT community stories that celebrate the human spirit:

  • Be emboldened by the bravery of a Uruguayan author who was rejected by her immediate family even as she began a family of her own.
  • Be inspired by the audacity to fight for justice that motivates National Center for Lesbian Rights Executive Director Kate Kendell, a Mormon who grew up in Utah.
  • Learn how two couples transcend time and distance to finally be together and how one NBA sports executive summoned the courage to come out.
  • Discover the message of love from the first openly lesbian United Methodist Church Bishop.
  • Learn the secrets of successful OUT IBM executive based in London and the rewards of Ballroom Basix founder in Harlem.
  • See how the Maori philosophy of whānau guided the MP who won marriage rights in New Zealand and how high expectations overcame disability and bullying for an acclaimed mezzo-soprano.
  • Know how the Armenian Genocide and family tensions impacted a professional violinist and composer.

Pride & Joy is a window into the LGBTQ community for straight friends, allies, parents and families of this finally emerging marginalized group. There’s hope that, in the words of Dan Savage, “It Gets Better” for:

  • the transgender choreographer and dancer who continues to break rules and enlighten audiences to the Dutch singer, songwriter and independent theater producer who breaks down stereotypes.
  • the Russian émigré award-winning computer scientist to the Chinese folk dancer.
  • the founder of an award-winning smoking cessation program to the California Political Director of the Obama re-election campaign.
  • and, for Entrepreneurs and gay dads, ballroom dancers and Hungarian activists on neo-Nazi “hit lists.”
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Banish Your Inner Critic

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Celebrating and Empowering Black Lives and Black Authors

Silence the Voice of Self Doubt

Banish Your Inner Critic provides knowledge, insight, tools and practice for getting unstuck and expressing full creative potential." ―Rebecca Stockley, Co-Founder of BATS Improv in San Francisco CA

Are you ready to boost your personal productivity—minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way!

Blocked creative ideas. Everybody has one, an inner critic that tells you that others have more talent, you’re just faking it, and that you’ll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don’t share our expertise, forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day.

Find a world of creative ideas. Denise Jacobs is a speaker, author and creativity evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "The Creative Dose", she teaches techniques to make the creative process more fluid, how to make work environments more conducive to personal productivity, and practices for sparking innovation. Now, in Banish Your Inner Critic, Denise Jacobs shows you how to defeat barriers that are holding you back and achieve success through a positive mental attitude.

Banish Your Inner Critic and:

  • Identify and quiet the voice of self-doubt
  • Master three powerful practices to transform how you relate to yourself and your creativity
  • Generate more creative ideas than ever before

If you’re a fan of books such as The Artist’s Way or The War of Art, you should read Banish Your Inner Critic.

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Real Life Organizing

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Clutterbug

Tips from a Professional Organizer on How to Have an Organized Home

"Real Life Organizing is a real solution to the clutter challenges we all face.” ―Peter WalshNew York Times best-selling author and organization expert

#1 Best Seller in Do-It-Yourself Improvements, Small Spaces, and Decorating & Furnishings

An organizing book with clutter-free solutions for keeping an organized home in just 15 minutes a day from a professional organizer and host of HGTV’s HOT MESS HOUSE

Create a Pinterest worthy home on a small budget. Learn how to organize your home, simplify life and have more time for things you love. Professional organizer Cassandra ‘Cas’ Aarssen, the guru from YouTube’s ClutterBug channel and HGTV’s Hot Mess House, reveals her tips, tricks and secrets to a clean and clutter free home in just 15 minutes a day.

Simplify your life. In Real Life Organizing, Cas walks you through the steps to create a beautiful, organized, clutter free, and almost self-cleaning home. You don’t have to get rid of all of your things, be a yoga loving minimalist, or radically change your lifestyle or personality. The truth is you do not need to actually be an organized person to live like an organized person.

Organized home. Through years of experience as an industry expert, Cas has uncovered easy and inexpensive tips, tricks and solutions that enable her to maintain a clean, organized and functional home with minimal effort. After you’ve read Real Life Organizing, you too will be able to live a more organized life without having to give up your sanity.

Learn how to:

  • Create a Household Management Binder
  • Make a “Kids Cupboard” in your kitchen
  • Create an IN/OUT system
  • Organize paperwork based on your unique style
  • Create a Kitchen Command Center
  • Organize your holidays with a gift closet
  • Build a toy organizing system

Also read Cas Aarssen's other bestselling home organizing books, Cluttered Mess to Organized SuccessThe Clutter Connection, and The Declutter Challenge.

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Stop Anxiety from Stopping You

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What's Stopping You?

Get Back to the Person You Were Before Anxiety Took Over

“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens

#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance

Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.

A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.

Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.

Learn how to apply a six-step process to:

  • Panic or anxiety attacks that come "out of the blue"
  • Worry, stress, and muscular tension and/or irritability
  • Anxious social situations and difficulty with small talk and/or meeting new people
  • Specific fears such as driving, flying on an airplane, or public speaking
  • Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)

If you have benefitted from psychology books, anxiety books, or mental health books―or read DareUnf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.

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Eat That Frog

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The legendary Eat That Frog! (more than 1.5 million copies sold worldwide and translated into 42 languages) will change your life

Stop Procrastinating, Get More of the Important Things Done—Today!

There just isn't enough time for everything on our to-do list—and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.

There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog! – Snapshots shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.

In this fully redesigned and illustrative edition, Tracy explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important.

But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!

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Fierce Kindness

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Contagious Kindness for Troubled Times

Right now, the only thing worth spreading is kindness. Uplift the world during these troubled times with a dose of Fierce Kindness─a peaceful revolution poised to make a change on a personal and global level.

How to be kind in troubled times. Join the nonviolent movement that is standing up to the turbulent world in which we live. A message that is equal parts loving compassion and fiery courage, Fierce Kindness uses inspiring instructions and bright illustrations to help bring acts of kindness into the world. With sections encouraging accountability, courage, and action, this uplifting guide transforms readers into effective, empathetic warriors looking to make a change.

A peaceful revolution that isn’t always linear. You can read this book cover to cover; flip it open for a daily dose of insight and motivation; dip into it when you feel discouraged, sad, angry, bored, or hungry. Page by page, learn how to be kind and shift negative feelings towards positivity and activism. With its small size and fun design, it’s sure to cheer up any bookshelf or bedside table.

Inside, you’ll find:

  • Insightful quotes and stories
  • A calendar with month-long acts of kindness
  • Joy and compassion with every chapter

    If you enjoyed books like The War for KindnessPleasure Activism, or Kindness and Wonder, then you’ll love Fierce Kindness.

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