Lose It Forever

By

Lose Weight and Keep It Lost

“A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.”—Tamilee Webb, MA, star of Buns of Steel

How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there.

Proven how to maintain weight strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance.

Learn how to make the life changes you need. The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO₂LUTION RUNNING™ certification program. In his unique self-help book, he boils data down into actionable tips and wellness strategies for your everyday life.

Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to:

  • Monitor your fats, carbohydrates, and protein
  • Exercise (a lot!) daily
  • Control your calorie intake with diets that work

If you enjoy nutrition books, healthy eating books, or fitness books—like Mini Habits for Weight Loss, Why We Get Fat, or Good Calories, Bad Calories—then you’ll love Lose It Forever.

Read more

The 7 Habits on the Go

By

A Condensed Guide to Improving Personal and Business Health and Reducing Stress

The world is changing dramatically and it’s easy to be alarmed and lose focus of what matters most. Don’t fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.

It’s never too late to develop a growth mindset. Want to discover life-changing habits that will propel you toward a more productive and effective life? This compact adaptation of Stephen R. Covey’s all-time international bestseller, The 7 Habits of Highly Effective People, offers an efficient―yet in-depth―guide to becoming your best self and reaching your goals.

Less stress, more success. Readers who have never learned The 7 Habits before―as well as longtime fans who want a refresher―will find wisdom, direction, self-reflection, and life-affirming challenges that easily can be applied to your professional and personal life. The 7 Habits on the Go isn't just a productivity planner or habit tracker. If you’ll devote just minutes each day, you can develop the principles needed to stay proactive and positive. The positive paradigm shifts that The 7 Habits can produce help you:

  • Break free of old beliefs
  • Motivate toward meaningful change.
  • Develop positive behaviors to bring clear communication

If you’re looking for motivational books, self-improvement books, or business books—or enjoyed How to Win Friends and Influence People, Atomic Habits, or High Performance Habits—then you’ll love The 7 Habits on the Go.

Read more

Thera-pets

By

Latest Kate

An Art Therapy Card Deck of Emotional Support Animals to Make Every Day Easier

#1 Best Seller in Mental Health, Anxiety Disorders, Depression, Phobias, and Card Games

Oracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.

Art therapy to brighten your day.  Think of it as an inspirational card deck of emotional support animals to take with you anywhere (even places you might not be able to take a therapy dog)—an airplane, a trip to the dentist, first day at a new job or anytime you need a little boost of cheer and encouragement.

Give the gift of uplifting quotes. This card deck of 50 cute doodles comes from the author of the bestselling You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.

Inside, you’ll find:

  • Cute animal drawings to calm your mind
  • Uplifting quotes to help you through bad days
  • Words of wisdom and ways to find mindfulness

Thera-pets: 64 Emotional Support Animal Cards is a great gift for anyone who loves How to Love Yourself Cards: A Deck of 64 Affirmations; Affirmators! 50 Affirmation Cards to Help You Help Yourself – without the Self-Helpy-Ness;You're Strong, Smart, and You Got This; or You Can Do All Things.

Read more

You're Strong, Smart, and You Got This

By

Latest Kate

Whimsical Illustrations with a Powerful Message

#1 Bestseller in Women Artists

Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.

Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.

A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.

Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find…

  • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself
  • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face
  • Messages of hope for all ages, coming from a place of understanding and empathy

If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

Read more

Nurturing Boys

By

Practical and Positive Parenting that Promotes Your Boy’s Emotional Intelligence

From nationally recognized parenting expert and spokesperson, Will Glennon, come two hundred suggestions for raising emotionally aware and healthy boys.

Encouraging emotional intelligence from boyhood to manhood. Raised against a backdrop of gendered social and cultural norms, it’s no wonder that boys are more likely to struggle with their emotional intelligence. In this quick read, Glennon lists two hundred ways to nurture young men and, in turn, teach them how to nurture back.

Parenting tips and quotes. Avoid fragile masculinity, frat boy culture, and everything in between with a better understanding of male child behavior. Designed to help raise compassionate, emotionally intelligent boys and supplemented with emotional intelligence examples and child rearing anecdotes, Nurturing Boys encourages playful, thoughtful, and deliberate parenting styles.

Inside, boys will learn how to:

  • Connect with and manage their feelings
  • Use their feelings constructively, not destructively
  • Communicate their feelings

If you’ve asked, “What is toxic masculinity?” or “What is emotional intelligence,” and enjoyed books like Decoding BoysWild ThingsRaising Cain, or How to Raise a Boy, then you’ll love Will Glennon's Nurturing Boys.

Read more

Overcoming Creative Anxiety

By

Journal Your Way to Creativity and Confidence

“The practices in this marvelous journal will open you up to your own creative genius!” —Susannah Seton, author of Simple Pleasures

Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.

Anxiety relief for creatives. Do you want to live a more creative life? Are you tired of the voice inside your head saying, “you’re not good enough,” “you’re not creative enough,” blah blah blah? It’s easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals, Overcoming Creative Anxiety shares unique journal prompts and practices to help you get to know both your inner critic and your inner creator.

Banish stress, foster self-care, and improve self-confidence. There’s constructive criticism, and then there’s crippling criticism. To many creatives, self-doubt and perfectionistic tendencies only aggravate artist block. So what do we do when anxiety causes creativity to come to a halt? Here, author Karen C.L. Anderson provides journal prompts that simultaneously stimulate your inner creator and provide much needed anxiety relief for your inner critic. Whether journaling for self-care or in search of stress relief, this book helps you:

  • Understand creativity and artistry in a whole new way
  • Meet, get to know, and change your relationship with your inner critic(s)
  • Learn practices to calm your anxiety and discover ways to harness your emotion

If you enjoy activity books for adults or found books like Tiny Buddha's Worry JournalThe Self Confidence Workbook, or The Artist's Journey helpful, you’ll enjoy Overcoming Creative Anxiety.

Read more

Story Power

By

Verbal Communication Through Telling Stories

“…learn how to bring your own stories to life on the page, on the stage, around a campfire, or a dinner table.” —Mary Jo McConahay, award-winning journalist

Winner 2020 Indie Book Award for Non-Fiction Writing/Publishing
CIBA I&I (Instructional & Insightful) Non-Fiction Awards Finalist
#1 New Release in Writing Researching & Publishing Guides

The art of telling stories has been around as long as humans. And in today’s noisy, techy, automated world, storytelling is not only prevalent―it’s vital. Whether you're interested in enlivening verbal communication, building your business brand, making presentations, sharing family wisdom, or performing on stage, Story Power shows you how to make use of a good story.

Tell your story. Telling stories is the most effective verbal communication―if you know how to use it. Story Power provides techniques for creating and framing personal stories alongside effective tips for telling them in any setting. Plus, this book models stories with unique storytelling examples, exercises, and prompts, as well as storytelling techniques for delivery in a spontaneous, authentic style.

Learn from the verbal communication experts. Story Power is an engaging, lively guide to the art of telling stories from author and librarian Kate Farrell, a seasoned storyteller and founder of the Word Weaving Storytelling Project. In Story Power, more than twenty skillful contributors with a range of diverse voices share their secrets to creating, crafting, and telling tales.

In this book discover:

  • How to share your own coming-of-age stories and family folklore
  • The importance of a personal branding story and storytelling marketing
  • Seven Steps to Storytelling, along with helpful tools, organizers, and media options

Booklovers who have read StoryworthyThe Storyteller's SecretLong Story Short, or the classic How to Win Friends & Influence People, will find Story Power to be a great read.

Read more

The Anxiety Getaway

By

Cognitive Behavioral Therapy for Anxiety Relief

“This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience.” ―Helen Odessky, PsyD, author of Stop Anxiety from Stopping You

Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT), he helps readers overcome fear for the anxiety relief they desire.

Stop being anxious for nothing. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April has found that in most of its forms, anxiety is not a mental health disorder. In fact, anxiety relief begins by facing our fears. Using a stripped-down, no-nonsense approach to anxiety, Dr. April takes CBT techniques and tackles anxiety at the root: false fear messages.

Dare to overcome fear. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. Lucky for us, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert in  Cognitive Behavioral Therapy for anxiety relief, Dr. April uses over twenty years of experience to help readers face their fears and overcome their anxiety.

In this indispensable book on anxiety relief for adults, you’ll discover:

  • Effective anti-anxiety methods used at The April Center for Anxiety Attack Management
  • A non-victim approach to help you take back control and reclaim your life
  • Tips and practical tools to overcome fear

If you enjoyed anxiety books like Feeling Good (David Burns), The End of Mental Illness (Daniel Amen), Anxious for Nothing (Max Lucado), or works by Louise Hay, then you’ll love The Anxiety Getaway.

Read more

You Should Be Writing

By

Write Like an Expert

“This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living

#1 New Release in Quotation References

From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer.

Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving TargetYou Should Be Writing provides you with writing wisdom from a variety of accomplished authors.

Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include:

  • General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith
  • Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut
  • Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller

If you were inspired by the creative writing prompts and advice in 642 Things to Write AboutComplete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

Read more

Glad to Be Human

By

Celebrate Life’s Simple Pleasures

"I am changed by these now dog-eared pages, and I will return to them again and again for inspiration.” —Annabel Monaghan, author of The Digit Series, columnist for The Week and The Huffington Post

In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile with positive thoughts and enjoy the gift of life.

Take a walk on the bright side and celebrate life. In Glad to Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope and find joy.

It’s the little things. In this collection of essays, O’Garden explores a wide range of practical reasons to celebrate life―just look closely around you. In one essay, she describes the simple pleasure that comes from clearing clutter off a desk―in another, the thrill of visiting the Statue of Liberty. The book’s grand finale is the Pushcart Prize-winning essay, “Glad to Be Human.”

One simple message. Through contemplation, meditation and with literary style, Glad to Be Human invites you to view life through a positive lens. From small, daily activities to journeys overseas, O’Garden has a knack for finding beauty and meaning in all life’s adventures―even in our deepest pain and suffering―helping all of us feel glad to be human.

If you enjoy Anne Morrow Lindbergh and Anne Lamott, or books like Risking the Rapids, The Book of Joy, The Book of Delights, or The Gratitude Diaries, you’ll love O’Garden’s Glad to Be Human.

Read more

Good Dogs

By

Bible Quotes and Canine Companions

“If you love your animals, you are going to love this book. It will remind you that the bond we share with our pets is an expression of divine love.” —Louise Hamon, author of Happiness A to Z

Godly Words of Wisdom. Join some pups for a dose of truth straight from the Good Book. These iconic Bible verses provide meaningful guidance in times of need.

Verses for Daily Meditation. This selection of inspiring, holy words will help you gain a greater understanding of life, compassion, and faith. Becca Anderson, author of The Women’s Book of Prayer and Prayers for Hard Times, knows you’ll find the truth and hope you need guided by the Lord―and everyone’s best friend in this Christian dog book.

Good Dogs is the perfect Christian inspirational gift. In this book, you’ll find:

  • Thought-provoking verses for encouragement and meditation
  • Clarifying explanations on every page
  • Beautiful, heartwarming images of all of your favorite dog breeds

If you like interactive self-care works and dog books like What’s True about YouZen DogsColor the Words of Jesus, or The Psalms in Color, you’ll love Good Dogs: Scripture and Bible Verses from Your Best Friend.

Read more

The Fear Paradox

By

Fear in Contemporary Society and its Consequences

“A delightfully fearless and deeply sensitive examination of that most primal and formative human experience.”  ―Alan Burdick, author of Why Time Flies: A Mostly Scientific Investigation

#1 New Release in Evolutionary Psychology and Buddhism

For anyone suffering from global pandemic anxiety caused by the new coronavirus, comes an exploration of one of the most powerful and primitive human emotions.

A history and culture of fear. Over the last five hundred years, life for the average human being has changed dramatically―plagues no longer routinely wipe out entire families, and we no longer empty our chamber pots into the street. But, progress has shown that no matter how many dangers we neutralize, new ones emerge. Why? Because our level of fear remains constant.

Fear in contemporary society. For years, Dr. Frank Faranda studied a state of fearfulness in his patients―an evolutionary state that relentlessly drove them toward avoidance, alienation, hypercriticism, hyper-control, and eventually, depression and anxiety. He began to wonder what they were afraid of, and how embedded these fears might be in contemporary society. This book aims to break us free from what he found.

Fear not. Faranda’s Fear Paradox is simple―even though fear has a prime directive to keep us safe and comfortable, it has grown into the single greatest threat to humanity and collective survival. As a consequence, fear is embedded in our culture, creating new dangers and inciting isolation. With rising anxiety levels, now is the time to shine a light on our deepest fears and examine the society that fear is creating.

But fear not―inside, you’ll learn about:

  • The fear of pain and the fear of the unknown
  • How fear has driven progress in the West
  • The price paid to eradicate fear

Read books like FearThe Culture of Fear, or The Science of Fear? Then The Fear Paradox is your next read. Come on, what are you afraid of?

Read more

The Sudden Loss Survival Guide

By

Restore Your Spirit after Sudden Loss

The Sudden Loss Survival Guide is a must-read guidebook for everyone who has experienced an unexpected loss of any kind in their life.” – The Grief Reiki

Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden death of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss.

A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief.

Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss.

The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover:

  • Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection
  • Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing
  • A transformative method for living a meaningful, fulfilling life in remembrance of your loved one

Readers of grief books like Your Grief, Your WayI Wasn’t Ready to Say Goodbye, or Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.

Read more

Unbox Your Life

By

Develop Confidence and Self Esteem

Unbox Your Life will take you on an exciting journey of self-discovery and to a fulfilling life of meaning and purpose.” –Sean Covey, president of FranklinCovey Education and New York Times bestselling author of The 4 Disciplines of Execution

Successfully steer your own life instead of having it determined by others, advises German speaker and consultant Tobias Beck in this international best-seller.

The empath’s guide to a liberated mind. Keep killjoys, energy vampires, and chronic complainers out of your life with Tobias Beck’s Liberated® philosophy. Polarizing, provocative and exaggerated, Unbox Your Life urges readers to liberate themselves from a negative attitude, navigate a highly sensitive personality, and finally live successfully and authentically.

Amusing stories, funny illustrations, and proven techniques. Unbox Your Life follows Beck’s own inspiring story about success and what it really means. Pairing fifteen years of experience in personality development and behavioral psychology with stories that are as entertaining as they are instructive, Unbox Your Life is as easy-to-read as it is unconventional. Inside, you’ll find:

  • Self-motivation tips to help you forge your own path and be guided by your dreams
  • Advice to seek out people who support you, let you grow, and move forward
  • Funny comics that illustrate proven-to-work strategies

If you’re looking for self-empowerment gifts or positive thinking gifts—or read books like The Empath’s Survival Guide, The Power of the Subconscious Mind, or Get Out of Your Own Way—then you’ll love Unbox Your Life.

Read more

The Declutter Challenge

By

Clutterbug

From the Host of HGTV’s HOT MESS HOUSE

#1 Best Seller in Home Improvement & Decorating, Journaling, and Personal Time Management

A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.

Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life.

Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home.

Make downsizing a reality. The Declutter Challenge helps you to work through both the emotional and the physical clutter in your life. Explore your thoughts and feelings about your belongings and discover the knowledge and strength to let go of excess.

Take a look inside this life-changing guided journal and find…

  • Insights into goal setting
  • Supportive prompts and writing exercises that encourage self-refection and understanding
  • How to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfill

Read Cas Aarssen’s other bestselling home organizing books, Real Life OrganizingCluttered Mess to Organized Success, and The Clutter Connection.

Read more

Real Estate Rescue

By

Find Success in the Real Estate Market

“Tracy has nailed all the critical check-offs for successful buying or selling. It's a game changer for our industry." —Mauricio Umansky, founder/CEO of The Agency

#1 Bestseller in Moving & Relocation

Top residential real estate agent Tracy McLaughlin reveals how buyers and sellers can get the best price possible—by understanding how the real estate market really works.

Buying and selling houses. Because most people only enter the real estate market once a decade or less, few really know how it works. The housing market elicits a lot of emotions, from excitement to anxiety. Oftentimes, this blinds us to the realities of how the market actually works. Tracy McLaughlin is here to help. From those buying their first home to sellers with some experience, this book is packed with essential advice.

A roadmap for buyers and sellers. In nearly all real estate sales, buyers and sellers leave behind thousands―or even hundreds of thousands to millions of dollars―on the table. As frightening as this reality is, it continually happens because one simple decision, among the countless made during the entire process, can greatly impact the outcome of the transaction.

Bridging the gap between information and expertise. Buyers and sellers have greater access to information and even the ability to direct the sales process, but most people still lack a key aspect: expertise. By presenting an inside view on sales, McLaughlin provides a guide for optimizing the sale and purchase of homes.

Inside find:

  • Detailed guidelines for how to save money and make money
  • Advice for finding the right real estate agent
  • The real estate for dummies book every home buyer or seller needs

If you’ve looked for guidance in books such as Dream Home, Nolo’s Essential Guide to Buying Your First Home, or Home Buying Kit For Dummies, then you’ll find more of what you’re looking for in Real Estate Rescue by Tracy McLaughlin.

Read more

Start Here, Start Now…Start Anywhere

By

Mindful Journaling and Self-Care Strategies for a Better You

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness.

Personal growth starts here. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals.

When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like:

  • People come to me to help them…
  • What could you talk for hours about?
  • People tell me I’m…
  • What are some dreams you’ve had in the past? (even when you were very young)

If you enjoyed Ronnie’s latest journal, Gratitude with Attitude, or books like Start Where You ArePractice You, or I Am Here Now, then you’ll love Start Here, Start Now...Start Anywhere!

Read more

Trust the Grind

By

A Champion State of Grind

"To all the young athletes out there looking for motivation check out Trust The Grind." ―Jason Kidd, Member of the Naismith Memorial Basketball Hall of Fame

#1 Best Seller in Teen & Young Adult Fitness & Exercise, Baseball & Softball, and Sports

Exclusive interviews with top athletes in sports today. Trust the Grind reveals how these men and women reached the height of their profession.

Sixteen athletes from eleven sports. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.

Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons, and can immediately instill these traits and habits into their lifestyle.

A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you will learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on remarkable accolades and astonishing statistics, this story is formulated to teach individuals what it takes to be great in any desired field. It includes interviews with:

  • Jason Kidd
  • Chipper Jones 
  • Terrell Owens
  • Paige VanZant
  • Manny Pacquiao
  • Mike Modano
  • Jimmie Johnson
  • Gary Player
  • Deena Kastor
  • Ryan Sheckler
  • Georges St-Pierre
  • Ryan Lochte
  • Devin Hester
  • Andruw Jones
  • Luis Gonzalez
  • Tim Hudson

Fans of books like RelentlessShoot your ShotThe Cost of These Dreams, or Shaken, will enjoy Trust the Grind: Motivational Messages from Ambitious Athletes.

Read more