Self Help books

The Pawfect Journal for a Dog Lover

Get your daily dose of dog cuteness in a stylish and fresh lined journal for your notes. Featuring Aria Jones’ cute drawings of wet noses, paws, and tails, this writing journal is perfect for dog enthusiasts and is sure to add a fun furry surprise anywhere you go.

Must Love Puppy Dogs. Dog Lover’s Blank Journal is essential for any on-the-go writer, notetaker, or diary keeper. This journal has the perfect dog cover artwork and an abundance of blank pages for your thoughts. Dog Lover’s Blank Journal is a lined journal for dog people, creatives, and daydreamers. This canine journal, illustrated by Aria Jones, is all you need to turn your dog dreams into a reality. 

Great for Dog Fanatics. A dog journal for writing. Dog Lover’s Blank Journal is a diary, and notebook—Dog Lover’s Blank Journal is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artwork, and dog observations. Whether you’re searching for a cute journal to gift or everyday stationery supplies to use, Dog Lover’s Blank Journal is a must-have for any on-the-go writer, notetaker, or journal keeper.

With the Dog Lover’s Blank Journal:

• Keep to do list, recipes, study notes, and more 
• Serve your creative needs 
• Brighten your day with cute wet noses, paws, and tails 

If you’re looking for stationery supplies, notebooks to study, recipe books to write in, or vintage journals—like Moleskin, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Dog Lover’s Blank Journal.

Soothe Yourself With These Creative Drawing Pages and Coloring Pages for Adults

Need some time to unwind? These mandala art activities provide a relaxing mindfulness for beginners experience for calming adult fun!

Mindfulness activities for the stressed adult. Each page has wonderful designs with relaxing patterns to boost your mindfulness throughout the day. Soothe yourself and get creative with these step by step mandala drawing pages. Part drawing book and part coloring book, this anxiety-reducing restorative art therapy experience is the perfect drawing book for adults who can’t draw!

Art therapy in a drawing book. Get relaxed and mindful with these mandala coloring pages packed with mindfulness activities for all artistic levels. Drawing and Coloring for Calm is a fun, creative, and approachable mindfulness art book for everyone. Beginners to drawing need no training or skills. The step by step process is easy and accessible to all—if you can hold a pencil, you can draw!

Inside, you’ll find:

• Step-by-step mandala drawing instructions for mandala art creations
• A design library to spark creativity in how you approach adult fun
• Cute coloring pages to encourage creativity, relaxation, and mindfulness activities

If you're looking for fun gifts for adults or enjoyed coloring books like Mandalas, or Mindful Mandalas, you’ll love Drawing and Coloring for Calm.

A Book of Mindfulness, Kindfulness, and Words of Wisdom

“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy

#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual Healing

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering a phone, mindfulness grounds you into the present moment.

Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.

Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.

Read Go Slowly, Breathe, and Smile and find:

• Encouraging words of advice from the Wisest Monk Thich Nhat Hanh
• Words of wisdom to thrive in the mind and body
• Beautiful art by social activist Rashani Réa
• Life lessons and tools for mindful meditations

Thich Nhat Hanh’s other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Réa's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you’ll love Go Slowly, Breathe and Smile.

The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

#1 New Release in Diseases & Physical Ailments

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

• An A-Z list of over 100 common ailments
• 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
• Self healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

Personalizable Self-Care Ideas Just for You

Self-care ideas are unique—they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. 

Embrace the joy of being you. What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. 

Self-care is for everyone. They don’t teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started—with the help of an expert. Author Becca Anderson specializes in personal growth—with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you’ll find:

• Self-care ideas to help you physically, emotionally, and mentally recharge
• A spirit of self-care and self-love
• How to value calm, comfort, and rest

If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you’ll love The Joy of Self-Care.

Professional Advice About Career Preparation for Soon-To-Be College Grads

“This book is so real and honest! I wish I had this when I first started out in my career....Every parent should read this book and then gift it to their child! ” —Nancy Barrows, MS CC-SLP, LAUSD educator & speech language pathologist 

#1 New Release in Career Development Counseling and Vocational Guidance

This book of professional advice about career preparation may be the best college graduation gift you’ll receive.

Too many people end up working jobs they didn’t study for. It’s time you proactively prepare for post-graduate life. The Prepared Graduate speaks to Generation Z and Millennials, addressing many of the concerns students (and parents) have about pre- and post-graduation. Kyyah Abdul offers extensive job search tips and work advice, such as guidance on writing the perfect résumé, excelling in job interviews, networking in-person and online, negotiating job salaries, paying off student loans, and more.

Rely on trusted guidance. Armed with first-hand experience with the lack of preparation universities provide their students, Kyyah set out to forge her own path for finding relevant work post-graduation. Her strategies helped her land jobs in several STEM positions both during and after college. Over time, Kyyah created a comprehensive roadmap chockfull of work advice for college seniors through summer up until the end of their first year as a graduate.

The Prepared Graduate is the perfect college graduation gift that provides:

• Guidance on finding the right path for career success
• An easy-to-follow roadmap with advice about career preparation
• Endless job search tips

If you enjoyed What Color is Your Parachute? (2021); Brag Better: Master the Art of Fearless Self-Promotion; or You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career, you’ll love The Prepared Graduate.

The Pursuit of Happiness Starts Within

“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

• Cultivate contentment and change your outlook on the art of happiness
• Lift your spirit in the moment and build inner peace
• Address eating habits and develop better sleeping patterns
• Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

Superior Sales Success

#1 New Release in Global, Direct, and Industrial Marketing

You are competing with the top salespeople in your industry for the same customers. For each sales opportunity there is only one winner.

What separates a “winner” from the rest of the very best and makes them “strikingly different”? Six years of focused research involving more than 2,800 sales professionals from 135 countries reveals the 6 vital skills that separate top sales performers from the herd. Learn what it takes to be that one winner!

What really works to stand out and sell more? In their book Strikingly Different Selling, Dale Merrill, Scott Savage, Jennifer Colosimo, and Randy Illig (the sales performance experts at FranklinCovey) reveal the secrets to consistent, predictable sales success.

The 6 Vital Skills. The author team found that most consultants and sales professionals believed they were doing a great job in their client interactions. Yet 70 percent of the time client executives felt their meetings with sales professionals were a waste of time. To the authors, this was a major surprise. But, for the “Strikingly Different” sales professionals, there were six things they did to consistently outperform their competitors and radically change their client interactions and results.

Go from being just one of the sales crowd to the superior choice. Read Strikingly Different Selling: 6 Vital Skills to Stand Out and Sell More and learn the details behind the 6 skills.

The 6 vital skills to stand out and sell more: 

• Capture Attention with Verbal Billboards
• Create Excitement with Movie Trailers
• Build Confidence with Flashbacks and Flashforwards
• Become Essential with “Why Us!” Differentiators
• Get Curious and Find the Gaps
• Navigate Traffic Lights and Close the Gaps

If you have found books such as SPIN Selling, The Challenger Sale, To Sell is Human, The Secrets of Closing the Sale, or Start with Why to be useful; then your next read should be Strikingly Different Selling. 

The eBook Companion to the #1 Most Influential Business Book of the Twentieth Century

“…Dr. Covey's emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our own physical, mental, and spiritual resources are exactly what we need now." —Arianna Huffington

Commemorate the timeless wisdom and power of Stephen Covey’s cherished classic, The 7 Habits of Highly Effective People, and do it with this Special Edition eBook Companion.

One of the most inspiring and impactful books ever written. Dr. Stephen Covey's The 7 Habits of Highly Effective People has captivated readers for over 30 years and sold over 40 million copies internationally―transforming the lives of presidents and CEOs, educators, parents, and students. Now you too can learn critical lessons about the habits of successful people and enrich your life. 

A highly readable and understandable eBook format. Want to discover life-changing habits that can propel you toward a more productive and effective life? This eBook Companion offers an efficient―yet in-depth―guide to becoming your best self and reaching your goals. Improve personal and business health with the timeless wisdom and power of Dr. Covey’s cherished classic, The 7 Habits of Highly Effective People, and do it with this handy eBook format.

Less stress, more success. By devoting just minutes each day, you can develop the principles needed to stay proactive and positive:

• Break free of old beliefs
• Move toward meaningful change
• Develop positive behaviors

You may also want to try The 7 Habits of Highly Effective People: 30th Anniversary Card Deck, The 7 Habits on the Go: Timeless Wisdom for a Rapidly Changing World, and The 7 Habits of Highly Effective People: 30th Anniversary Guided Journal.

A Personal Growth Journal to Build Effective Habits  

“If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life.” ―Sean Covey, author of The 7 Habits of Highly Effective Teens

#1 New Release in Strategic Business Planning

How do you manage your time and stay organized? Whether you’re struggling to stay motivated or are looking for new high-performance habits, The 7 Habits of Highly Effective People Guided Journal offers journal prompts, worksheets, and exercises to help you accomplish all your short and long term goals. 

Goal setting just got easier. When The 7 Habits of Highly Effective People was released as a card deck, audiences approached Stephen R. Covey’s time-tested principles in a whole new way. Now, this companion journal gives readers a chance to craft inspiration into action. Its concise format is accessible and easy to stick with. Each habit is broken down into a weekly format inspiring both beginners and seasoned 7 Habits readers to get motivated, build confidence, and boost inspiration and personal growth.

Cultivate success, skill, and self-growth. Featuring thought-provoking prompts, worksheets, and self-development quotes that teach you how to achieve your goals, this is the ultimate guided self-growth journal.

Inside, find: 

• Journaling prompts for self-discovery and to build confidence and self esteem
• Worksheets for strategic time management and deeper learning of the 7 Habits 
• Self-motivation tips, exercises, and challenges for optimal goal achievement

If you enjoyed books like The 7 Habits of Highly Effective People, The 52 Lists Project, or The High Performance Planner, you’ll love The 7 Habits of Highly Effective People Guided Journal. 

Become a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond!

#1 New Release in Being a Teen, Peer Pressure Issues,Teen & Young Adult Psychology, and Teen & Young Adult Maturing

A condensed guide of timeless wisdom for a new generation.

Use the tools in this guide to build the confidence you need to take on new challenges, accomplish difficult tasks, and create lasting positive change throughout your teens and beyond.

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a weekly, realistic format for busy teens.

Rely on trusted guidance. The 7 Habits of Highly Effective Teens on the Go helps teens navigate the processes of building self-esteem, managing social pressure, promoting activism, and more. With these tools, you can learn to become both capable and self-reliant in your daily life. This guide contains weekly challenges, calls-to-action, and inspiration to ensure lasting personal change year-round.

Learn to:

• Determine which principles are important to you
• Create and map out short-term and long-term goals for a meaningful, competent and self-sufficient life
• Foster healthy, meaningful relationships throughout your teens and into adulthood

If you enjoyed Dad’s Great Advice for Teens, The 6 Most Important Decisions You’ll Ever Make, or You Don't Have to Learn Everything the Hard Way, you’ll love The 7 Habits of Highly Effective Teens on the Go. Also, be sure to check out Sean Covey’s The 7 Habits of Highly Effective Teens, a #1 Best Seller in Teen & Young Adult Psychology.

Self-Acceptance, Anti-Racism, and Affirmations for Teens

#1 New Release in Teen & Young Adult Social Activist Biographies

“M.J. Fievre is the best friend, the confidante everyone yearns for.”—Mike, the Poet, author of Dear Woman and The Boyfriend Book

From the bestselling author of Badass Black Girl comes a much-needed space for Black teens and kids to say “I am enough.” In this self-acceptance guidebook for teen boys, be empowered by 52 weeks of Black self-love and anti-racism lessons, affirmations for positive thinking, and prompts for Black Boy Joy.

A Black male handbook for self-care. Black & Resilient includes prompts for teens to reflect and divulge what they're feeling on a deeper level. It comes with mind-strengthening affirmations for teens, stories of truth and power, and practices to teach Black teen boys how to stay empowered despite what life throws at them. This Black confidence book is a catalyst for change and healing to enter the heart and spirit of Black teens everywhere.

Part of the Bold & Black series for Black self-love and antiracism. The Bold & Black series is specifically designed to help Black teens create a safe space to be themselves. The world often forgets that Black boys also need affirmations and words of empowerment to get through the day. Black & Resilient seeks to give Black teens the space to heal, find Black Boy Joy, and become empowered to walk boldly in their everyday lives.

Inside, you’ll find: 

• Instruction for gaining perspective, freedom, and power in the face of macro- and microaggressions
• A safe place to acknowledge how racism affects you and create coping strategies to combat it
• Encouragement for living your best life as a BIPOC person with self-acceptance and confidence

If you liked Black confidence and anti-racism books for boys like This Book is Anti-Racist Journal, Cry Like a Man, or 39 Lessons for Black Boys & Girls, you’ll be empowered by Black & Resilient.

A Thankfulness Daily Devotional for Women

Saying grace before a meal is one of our loveliest time-honored traditions. Let Us Give Thanks is your essential prayerbook for giving thanks, offering 365 beautiful blessings for every day of the year.

Devotional prayers for every supper. From eighteenth-century Thanksgiving prayers to sincere expressions of thankfulness by Anne Lamott, Mark Nepo, Thich Nhat Hahn, Alice Walker, and more, blogger and bestselling author Becca Anderson’s gathering of graces shows us how to begin each meal with an open heart. Coming from a long line of religious teachers, Becca brings a deep understanding of practiced gratitude to this daily devotional for women, men, families, friends, or anyone wanting to give thanks a try.

Inspirational meditations year-round. Whether you're accustomed to giving a blessing or new to this sacred art, this bounty of blessings brings spirituality to your meals and special gatherings, helping you to give thanks each day. The graces compiled here are universal, with special attention paid to how easily the words can be spoken by the whole family—kids included.

Let Us Give Thanks offers:

• 365 thankful thoughts—a new grace for every family meal
• Spiritual meditations from the Bible, Native American texts, and Buddhism
• A daily devotional for women, men, or anyone dedicated to gratefulness, with inspiration from a variety of sources

If you enjoyed Good Days Start With Gratitude; Worry Less, Pray More; or A Year of Positive Thinking, you’ll love Let Us Give Thanks.

Encouraging Little Anti-Stress Monsters

Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges.

An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind.

The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. 

Open up Anxious Little Monsters and learn about:

• Listening to your natural mental and emotional cycles
• Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety
• Ways to share what you’re feeling with loved ones so they can understand and support you

If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.

Baseball Facts and MLB Trivia for the Ultimate Baseball Fan

In this third title published by National Baseball Hall of Fame Books, test your knowledge of baseball trivia against the experts—the National Baseball Hall of Fame and Museum.

The history of baseball is etched in its trivia. No American sport is chronicled through its trivia and statistics more than baseball. Now, the National Baseball Hall of Fame presents the ultimate baseball trivia book, So You Think You Know Baseball. 

Hit it out of the park at your MLB trivia night or in an after-dinner baseball quiz with your family. Selected by the historians and curators at the Baseball Hall of Fame, over 100 years of rich baseball history is packed into this virtual reference guide of facts, figures, and fascinating tidbits about our national pastime. 

In So You Think You Know Baseball, find 450 challenging baseball trivia questions organized into nine themed chapters covering a wide range of baseball history:

• Baseball Firsts – famous firsts for almost every aspect of baseball history
• First Year Phenoms – rookie sensations and first year wonders
• Legendary Sluggers – Mickey Mantle, Willie Mays, Babe Ruth & more
• Historic Hurlers – celebrated pitchers and their remarkable accomplishments on the mound
• Record Breakers – notable players and teams who left their mark in the record books
• Hall of Famers – baseball’s all-time greats enshrined in Cooperstown
• Baseball in Pop Culture – discover the many ways baseball has influenced American culture
• The Postseason – highlighting the celebrated moments in World Series history
• Baseball Potpourri – unique facts about America’s Pastime

Also don’t miss other titles published by National Baseball Hall of Fame Books, Picturing America’s Pastime, Memories from the Microphone, and Baseball Memories and Dreams.

Develop Better Communication Techniques for Successful Relationships

“Insightful, funny at times, and creative, this book is a must-read for anyone who wants to live their best life...”―Scott Miller, Wall Street Journal bestselling author and former Chief Marketing Officer at FranklinCovey

We are all connected with more people than ever before. Without guidance, it can be easy to get burdened by a bad relationship. In the follow-up to his international best seller Unbox Your Life, German speaker and consultant Tobias Beck returns with advice on successful relationships through improved communication techniques. 

Inside secrets to successful relationships. The relationship advice offered in this book is the first step toward growing successful relationships. By developing a relationship with yourself, you learn how to forgive the past, find joy, and live in happiness. Becoming a good communicator helps you understand how to attract love, friendships, and bring the right relationships into your life.

Amusing stories, personality types, and relationship advice. Tackling everything from couples communication to friendship feuds, Beck’s model of the four human-animal types is the second step to fostering deeper connections. Designed to help you find out how the people around you are feeling, you will recognize your partner, family, friends, colleagues, and yourself on every page.

Inside, you’ll find:

• How a positive mindset can affect your relationships
• Why communication techniques are important in relationships
• How to become a better communicator

If you’re looking for self-help books or self-empowerment gifts―or enjoyed books like Together, Here to Make Friends, or The Friendship Formula―then you’ll love Unbox Your Relationships.

How to Have A Healthy Relationship with Food and Body Image in the Digital Age

“Anyone who has ever had a ‘complicated’ relationship with food or their body will benefit from this book.” ―Brenna O’Malley, registered dietitian and founder of The Wellful

#1 New Release in Human-Computer Interaction, Eating Disorder Self-Help, and Computer Science

A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.

Forming healthy relationships with the internet. To Angelina Caruso, recovery meant finding her tribe―a community that offered support, encouragement, and zero judgement. But she never imagined finding them online. Now a health and wellness blogger, she narrates the progression of a body image disorder and her unusual path to recovery.

Self-help healing through community. Grouped into lessons and warnings, this fresh take on social networks follows the author’s personal battle with a near-fatal eating disorder, the online relationships that helped her heal, and the eventual community she cultivated. Part social media guide and part body image and eating disorder workbook, you’ll learn to detect body image issues, heal as a mindful consumer, and inspire others as a content producer.

Inside this interactive book, adult and teen readers alike will find:

• Handy charts
• Journal prompts
• Breathing exercises
• Bonus recipes for mindful eating
• And much more!

If you’re looking for a body positivity journal, body image gifts, or mindful eating books―like The Self-Love Workbook for Women, The Body Is Not an Apology, More Than a Body, or Influencer―then you’ll want to own A Body to Love.

How a Parkland Dad and 9/11 Brother Faced Tragedy

"Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg

2020 Nautilus Silver Winner
2021 Chanticleer Hearten Awards First Place Winner

“Fred Guttenberg is a hero." ―Lawrence O'Donnell.  That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime’s father Fred now a gun safety activist dedicated to passing common sense gun safety legislation.

Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty.

Find the Helpers has a special meaning to the Guttenberg’s. It was a beloved family wisdom learned from watching Mister Rogers’ Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you’ll know there’s hope." ―Fred Rogers, 1999

Healing from grief. Discover the story of Fred Guttenberg’s activist’s journey since Jaime’s death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people─and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve.

If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!