You Are an Awesome Woman

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Adjust Your Attitude with Daily Affirmations

Master the art of thinking happy: You know what they say about happiness—it’s an “inside job”—which is 100 percent true. Use the affirmations, quotes, and ideas in this book as a set of tools for your own self-development. They are for “inner work.” Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul, but the more you practice daily affirmations, the fewer adjustments you’ll need. One day you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating positive thoughts as a daily practice will build mental muscle and help you achieve the all-important optimistic way of thinking.

Becoming a better you:  Author Becca Anderson is a champion of undertaking the inner journey of working toward a better you. She is also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can be reinforced by practices such as journaling, creating your own affirmations, and talking to yourself positively.

Build your inner optimism: Like an engine driving you toward greater things, self-belief brings you closer to your life’s purpose, your personal mission, and will absolutely make you a happier camper. Daily affirmations help build an optimistic mindset. So, give it a try! It’s as easy as pie and just as sweet.

In You Are An Awesome Woman you will learn:

  • How the habit of daily affirmations can lead to thinking happy
  • What it takes to build a more confident and better you
  • The art of positive attitude adjustment

Readers of other Becca Anderson favorites such as Prayers for Hard Times, Badass Women Give the Best Advice, The Book of Awesome Women, and Badass Affirmations will love You Are An Awesome Woman.

 

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66 Day Journal

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Achieve Your Goal in 66 Days

Create new habits—and stick with them: Routines can be hard to establish. Often, our goals require us to make difficult changes in our daily lives. This daily journal by cutting-edge speaker and bestselling author Matthew Mockridge serves as a “training partner” to help us create and firmly integrate healthy routines into everyday life.

Find passion through practice: We don’t need to find our true passion before we commit to a consistent routine. As readers of the 66 Day Journal will learn, it is only through maintaining regular habits that true passion emerges. When we work hard to become good at something, such as healthy eating, maintaining a regular sleep schedule, or exercising regularly, we’ll find that our passion for the topic grows.

Ask quality questions, have a quality life: If we aren’t asking ourselves the important questions—“What am I proud of? What could I have done better?”—then maintaining healthy habits is harder than ever. This guided journal walks us through the difficult questions we should be asking ourselves every day. The carefully constructed questions combine mindfulness, positive psychology, and proven strategies for increased productivity to help you stay on track.

Dive into Matthew Mockridge’s 66 Day Journal and learn how to:

  • Break down overwhelming “marathon” goals into 66 achievable mini goals
  • Set a goal using the SMART theory (Specific, Measurable, Attainable, Relevant, Time-bound)
  • Visualize where you want to be and work to get there

If you’ve enjoyed titles such as The High Performance PlannerMy 66-Day Challenge Habit Tracker and Goal Planner, and Hello New Me, then you’ll love Matthew Mockridge’s 66 Day Journal: A Guided Journal for Creating New Habits.

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Happy, Okay?

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A manifesto for life: The poems in this book address the emotional contradictions of depression, anxiety, grief and loss, guiding the reader down a path to healing, fortitude, and life-sustaining joy.
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Life Is a 4-Letter Word

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Laugh and Learn with These Life Lessons

Insights from a veteran psychologist: Dr. David Levy is a media consultant who has appeared on over 70 television and radio broadcasts, from CNN to National Geographic, to provide psychological perspectives on current events. His previous works have been published internationally, many of them becoming bestsellers. In this book, Levy approaches readers on a more personal level but carries the same expertise that he’s shared with viewers and listeners worldwide.

Valuable life lessons: Levy’s book takes a different approach than others in the self-help genre. Rather than being instructional, Levy shares bits of wisdom through telling his own stories. In other words, he offers life lessons without lecturing or preaching. Written in a style that is engaging and humorous, readers will find relatable truths in Levy’s uplifting stories and wise advice.

A journey to wisdom: The path to living a smarter lifestyle is not always smooth. Levy encourages readers to embrace all the feelings his book may bring out as they read his stories, from laughing to wincing, and learning along the way. Discover the power of positive thinking as Levy shares a lifetime journey of personal reflections, growth, and wisdom.

Dive into Dr. David Levy’s latest book, Life Is a 4-Letter Word, and find…

  • 40 autobiographical essays, each one containing a relatable and applicable life lesson
  • A unique source of both humor and inspiration that reassures readers that life is good
  • A self-help book for men and women from a published professional in psychology

If books such as You are a BadassThe Subtle Art of Not Giving a F—Don’t Sweat the Small Stuff, and Sometimes You Win—Sometimes You Learn have interested you, then Life Is a 4-Letter Word should be your next read!

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Living A Loved Life

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Discover Your Wisdom Within

An inspiring and evocative book reminding you that the discovery of how you can live a life you love is found hidden in the stories you tell about your life.

An inspirational book that shines a light on how each person carries a possibility that the rest of us need. Instead of hugs, Dawna Markova's midwife grandmother used to kiss the unique marks at the very end of her fingertips, calling them “promise prints.” She said that the moment each of us is born life makes a promise to the world that only we can fulfill. Nourished by this wisdom, Dawna grew to understand that discovering how you matter is what makes it possible for you to love your unique existence. Living A Loved Life is a particularly important book in these dark and fragmented times when so many of us have become convinced that they really can't and don't make a difference.

A motivational book. Dawna Markova Ph.D. has been a teacher, psychotherapist, researcher, executive advisor, and organizational fairy godmother. She has given empowerment, creativity, and spirituality presentations around the world to various corporate and non-corporate audiences. Living A loved life is an uplifting collection of stories woven from Dr. Markova’s own experience as well as those of her clients. Through them you can be involved in the dance of spiraling generations, in which the old empower the young with their wisdom and the young empower the old with the energy of new possibilities.

Perfect gift. These stories can guide you and help you find an untapped reservoir of capacity within, a connective force, a steady light in the depth of darkness. Living A Loved Life will leave you committed to never again diminish your mind or limit the capacity of your heart. If you liked Note To Self by Gayle King, I’ve Been Thinking…by Maria Shriver, On the Brink of Everything by Parker Palmer or Becoming Wise by Krista Tippet, you’ll love reading Living A Loved Life.

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It’s Your Weirdness that Makes You Wonderful

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Mental Health is a topic that affects everyone, though so few are eager to discuss it. Your Weirdness Is What Makes You Wonderful is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. This book also incorporates journaling prompts, giving readers an outlet to work through and expresses their challenges and feelings. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. In a world where mental health is increasingly a topic of concern, Your Weirdness Is What Makes You Wonderful is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.

In this book you’ll find:

  • Beautiful, whimsical, and colorful art
  • Expressions of encouragement for any hardship you face
  • A how-to guide for anxiety and depression
  • Understanding and validation for your struggles
  • Cute animals that believe in you!
  • Tips for every time you feel inadequate, overwhelmed, or down on yourself

Anxiety sucks, but you don’t. This book will show you how to get through the worst of it.

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Postcards to the Universe

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Connecting with the Universe and Your Own Deepest Desires

Open a conversation with the world around you: We have the ability to be in open communication with the Universe, the loving energy behind all creation. But do we listen to what the Universe has to say? Do we use our own voices to speak back? Artist-photographer, popular radio host, and blogger Melisa Caprio helps us enter into deep conversation with the Universe through combining creative visualization with the power of intention.

Identify the desires of your heart: Too often we are so caught up in daily life that we don’t stop and ask ourselves what we truly desire. While it is tempting to stay in our comfort zone, our heart longs for more than the mundane. It desires manifestation. Caprio is here to foster that state of mindfulness and spirituality through photography, postcard art, written messages, and affirmations from others who are living their greatest desires.

Harness your own spiritual power: Creators, mystics, artists, and spiritualists will find representation and inspiration in this book. Likewise, those who have been putting their dreams on hold or who are dissatisfied with the status quo will find this book to be a visual guide to attaining the creativity they long for in their lives. Each of us possesses the power to bend the ear of the Universe and share what it is we want most.

Postcards to the Universe: Harness the Universe’s Power and Manifest Your Dreams, a self-help book designed to foster personal and spiritual development, will help you:

  • Put mind over matter and pursue your deepest desires
  • Form an active and poignant relationship with the Universe
  • Reach your full potential and feel empowered to live an inspired and successful life

If books such as The Universe Has Your BackBecoming Supernatural, and Mind to Matter have spoken to you, then you’ll love Melisa Caprio’s Postcards to the Universe.

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The Illusion of Invincibility

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A Glimpse Behind the Facade of Success


In The Illusion of Invincibility, Paul Williams  and  Andreas  Krebs take  a  no-punches-held  look  at  the  stories  we  tell  ourselves  about business success. The rags-to-riches tale is tempting, but we don’t have to search far to see that most organizations rise for a time, only to experience a dramatic fall from grace. Just look at some of the companies that used to be household names: Nokia, AOL, Pan Am, Woolworth and Blockbuster.


Move from good to great: You’ll learn the secrets to clear-eyed, value-driven leadership with stories from top managers from international  companies, major family  businesses, start-ups, consulting firms, the public sector, and NGOs. They offer lessons on how to be a successful and reflective boss in an age of digitization and disruption. Each chapter includes a “stress test” to help you to take an honest look at your own organization and yourself.

Can leaders today be inspired by the Incas? You may be surprised. When the authors added a few days to a business trip to Peru, instead of relaxing, they found themselves exploring one of the greatest civilizations in human history...with unexpected lessons about successful businesses and great leadership.

The Illusion of Invincibility examines the why of success and failure. It’s a smart, funny, and radical look at how to build and sustain a great organization, inspired by those who have done it well...in ­today’s world and five hundred years ago.

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Crystal Intentions

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Unlocking the secret power of stones for self-care. Topics include how gemstones may be utilized as tools for inner peace, wellness, easing anxiety and depression. The authors illustrate the practices for using stones to harbor ideal relationships with our selves and with others. Learn why it is so important to be aware of the healing and balancing methods, the chakra system, how to sense and read our own energy.
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A Bright Clean Mind

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A Bright Clean Mind will be a breezy yet substantial read that lends itself to “dipping back in,” a paperback original with a 5.5” x 8.5” trim size for portability (and gift-ability!) The readership is much the same as well: creative people who want to evolve out of the anxiety and frustration that have characterized so much of their artistic process up to now. A Bright Clean Mind will be primarily for “veg-curious” creatives—artists and entrepreneurs who have heard a plant-based diet is better for their health, but haven’t yet made the connections between diet, empathy for non-human animals, and creative output—though it will also appeal to readers who are already moving toward a more compassionate lifestyle, as well as vegans seeking creative inspiration. Now that the older members of Generation Z (no doubt the most politically-engaged generation since the 1960s) are purchasing their own food, plant protein and non-dairy products will eventually dominate the market—and these young vegans (and “vegan-ish”) will reach for books on creativity and culture that reflect their values. As veganism goes truly mainstream, artists and entrepreneurs of older generations who routinely experience anxiety, frustration, and other corrosive emotions will be ever more receptive to A Bright Clean Mind's message, too.
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Gratitude with Attitude

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Thankful Thinking for 5 Minutes a Day

A daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness.

Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules.

Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be.

Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find:

  • Ideas for connecting to your sense of abundance and wellbeing
  • Ways to express your creativity and imagination
  • Inspiration for deepening your connection to spirituality

Be sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With GratitudeZen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.

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Les Sept Habitudes des Étudiants qui Réussissent

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La Formule du Succès à l’Université

Gagnez en aptitudes aux études et à la vie quotidienne. Quel que soit votre âge, les premiers temps à la fac peuvent être vécus comme un choc. Soudain, la vie devient bien plus complexe, surtout si vous avez un boulot, une famille et des problèmes d’argent. Ce livre révèle les aptitudes, les outils, et la mentalité nécessaires à la réussite des étudiants universitaires.

Des conseils détaillés. Pour réussir à la fac, vous avez besoin de deux types de compétences : des compétences scolaires et des compétences personnelles. En découvrant à la fois la valeur des aptitudes à l’étude et à la vie quotidienne, les étudiants arriveront à mieux établir et accomplir une vision pour leur éducation et leur réussite.

Améliorez votre expérience universitaire en général. Ce livre sert de guide éducatif et de manuel de développement personnel pour toute personne à l’université ou sur le point d’y entrer. Découvrez:

  • Une meilleure participation en classe et dans les études et une motivation à demeurer à l’université.
  • Un progrès dans les aptitudes essentielles telles que la gestion financière, l’atteinte des objectifs, la résolution de conflits, la santé et le mieux-être.
  • Comment adopter des habitudes essentielles, telles que la « Proactivité » et « La Pensée Gagnant-Gagnant », chapitre après chapitre.

Si d’autres livres-guides pour l’université vous ont intéressés, tels que 30 jours pour trouver ma voie et vivre mes rêves d’Isabelle Servant et Je déchire au collège de David Alfroy et Cécile Sauvan, alors Les 7 Habitudes des étudiants qui réussissent devrait être le prochain dans votre liste de lecture!

Jetez aussi un coup d'œil à ces autres titres fantastiques de Franklin Covey: Les 7 Habitudes de deux qui réalisent tout ce qu’ils entreprennent et Les 7 Habitudes des ados bien dans leur peau.

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Navigating College With the 7 Habits

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A Guide for College Success

A step-by-step advice eBook: Written by author, speaker, and innovator, Sean Covey, this guide for college students lays out a detailed path to success. As President of FranklinCovey Education, Covey has long been dedicated to transforming education. In this step-by-step book, Covey shares how to establish habits that lead to a more effective learning experience.

Gain academic and life skills: Studying and retention skills are incredibly beneficial to student life, but so are essential life skills such as communication and time management. By discovering the value in both academic and life skills, students can better establish and accomplish a vision for their education and success.

Improve your overall college experience: This book functions as an educational guide and self-help book for anyone in or approaching college. It provides students with the skills, tools, and mindset they need to succeed, and in this way, can help resolve anything from roommate issues to struggles with difficult classes.

Strengthen your learning today with the help of Sean Covey in Navigating College With the 7 Habits and discover:

  • Enhanced engagement in class and studies and motivation to stay in school
  • Progress in gaining critical skills like money management, goal achievement, conflict resolution, and health and wellness
  • Ways to adopt essential habits, such as “Be Proactive” and “Think Win-Win,” chapter by chapter

If other college guide books have interested you such as On Course: Strategies for Creating Success in College and in Life, The Naked Roommate, or The Freshman Survival Guide, then Navigating College With the 7 Habits should be your next read!

Be sure to check out these other great FranklinCovey titles: The 7 Habits of Highly Effective People and The 7 Habits of Highly Effective Teenagers.

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The High Achiever's Guide

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Are you trapped in a gilded cage of your own making? Successful, but not necessarily fulfilled? Stuck, but not sure why or how to get unstuck? Your life looks fantastic on paper. You’re making money, have a career, family, lifestyle, etc. that you thought you always wanted. But now you’re there and it’s not all you expected it to be. If this sounds familiar, you’re not alone. But where do you begin? You want life to be better, but you don’t know *how* to make it better. The High Achievers Guide: Embrace the Uncomfortable, Do the Deep Work, and Create the Life You Are Here to Live provides the reader with the tools, mindset and process to do the deep emotional work, get clarity, and create the life that is truly aligned to them. A dismal 1 out of 3 people reports feeling happy with their lives. And what does happiness mean anyway? Is it fulfillment? What does fulfillment mean? Is your definition the same as the person next to you? To have something you’ve never had, you have to be willing to do something you’ve never done. You need the tools and process to determine what fulfillment means to you. The High Achievers Guide guides you through four major themes of personal development: · Clarity regarding your baseline – how you’ve been programmed to operate and how to identify the limiting beliefs and outdated mindset that holds you back · What drives you – achievement-oriented focus largely defined by outside factors rather than internal drivers · How to leave behind outdated programming and make space for the new, updated mindset that will take you to the next level of operation · Taking inspired action and committing to the vision you have created for your life A former corporate career professional, Maki Moussavi grew up in midwestern small-town America, a first-generation citizen born to immigrants. Her early life was filled with messages of hard work, chasing the dream, getting the degrees, and making the money. After creating the “success” that she’d been taught to value, she found herself questioning how the hell she ended up feeling stuck, restless and unfulfilled. An avid consumer of self-help, she found that the literature available, while helpful in the pursuit of personal betterment, didn’t quite get her to where she needed to be. She discovered the key to deep and rapid transformation is a willingness to do the uncomfortable self-examination and commit to raising the bar of expectation in pursuit of thriving rather than surviving.
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Your Next Big Thing

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It Takes Small Steps to Bank a Big Idea

Debunking the “eureka” moment and other guru myths: We all want to know the secret to success. Matthew Mockridge is here to shed light on what really lies along the path to victory. There is no such thing as a eureka moment, where everything suddenly falls into place; instead, commitment, preparation, and hard work are the keys to pursuing a passion and making dreams a reality.

Inspiration comes from preparation: Mockridge, creator of one of the biggest electronic dance music touring giants in Europe, began as many young entrepreneurs do—in his dorm room. Everyone wants to find that million-dollar startup idea, and Mockridge reveals what he learned after years of research into creative processes. Vision, design, and construction are among the core aspects that go into making a “next big thing” game plan.

A holistic approach to entrepreneurship and relationships: While Mockridge’s advice comes primarily from his experience as a young, successful entrepreneur, the lessons he shares are applicable not only to starting a business but to social lives as well. This self-help book connects thinkers and disciplines in search of true patterns of greatness and is both instructional and conversational.

Matthew Mockridge’s Your Next Big Thing is your guide to discovering ideas that inspire. Open it up and find:

  • An entrepreneurial rough-guide and “real world” paint-by-numbers approach to creating and running big ideas
  • Advice on time management, business acumen, financial management, and building healthy relationships
  • Practical chapters such as “Matthew’s 10 Favorite Idea-Testing Tools” and “Matthew’s 10 Tips for Mega-Mindsets that Produce Ideas and Get Them Done”

If you’ve enjoyed titles such as The 4-Hour WorkweekZero to One, and Think and Grow Rich, then you’ll find more of the motivation you need in Your Next Big Thing: Creating Successful Business Ideas from Scratch.

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Hug Therapy

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Don’t Just Feel Good—Do Good & Feel Great

Readers of The Happiness ProjectThe Power of Moments and I Hear You won’t want to miss Hug Therapy.

The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.

Hug Therapy brings to life the meaning of hugging. In this book, you will discover:

  • What it means to really, truly give yourself and others the profound gift of a hug
  • How to be powerfully in action and more aware of what matters to you most
  • That you may choose to begin hugging some strangers…with their blessing of course
  • And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.

Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.

Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.

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Listful Living

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A best-selling author and Emmy-award winning television producer for nearly 20 years, Paula Rizzo produced health, wellness, and lifestyle segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. Rizzo brings her experience to this new project. Readers will learn their stress style and strategies for shaping their days in more productive ways. With self-assessments and exercises, this guide will bring readers to better patterns and better, more organized lives.
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Parenting the New Teen in the Age of Anxiety

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#1 Best Seller in Teen Health & Hyperactivity ─ A Guidebook for Parents Navigating the New Teen Years

Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late.

Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.

Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age.

Readers of this book will:

  • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
  • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen
  • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

If you enjoyed parenting books such as The Yes BrainHow to Raise an AdultThe Deepest Well, and The Conscious Parent; then Parenting the New Teen in the Age of Anxiety should be next on your list!

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