Make Every Move a Meditation

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Grow by Using Exercise as Meditation

Praise for her past work includes “A great narrative on how moving your body can actually transform your brain!”—Richard C. Davis, PhD, BCN, Psychologist and Brain Trainer

#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation

Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards 

In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.

Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.

Inside Make Every Move a Meditation, you’ll learn to:

  • Turn exercise into a meditation tool
  • Make any activity a mindful practice
  • Enjoy the benefits of meditation while getting fit

If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

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The Art of Calligraphy Letters

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Learn How to Create Calligraphy Letters—Easily

#1 New Release in Mixed Media, Stenciling, and Handwriting

Learn the art of beautiful calligraphy writing from an Italian master in this jam-packed workbook and guide to the art of calligraphy.

Hand lettering for beginners or experienced writers. Each page has a step-by-step guide showing you how to easily perfect your lettering, calligraphy writing, or cursive handwriting skills. Practice and find your own unique modern calligraphy writing style.

Calligraphy practice and fun for all levels. Enjoy creating beautiful and calming designs. Delight in forming cute letters. Find peace as you go at your own pace of learning. Craft your own beautiful personalized cards, placeholders, agendas, notes, and other works of art.

Inside, you’ll find:

  • Pages full of step-by-step instructions on how to do calligraphy
  • An assortment of calligraphy letter designs 
  • Tips for quickly building your calligraphy and cursive handwriting skills

If you liked creative lettering and enjoyed calligraphy books such as The Ultimate Guide to Modern Calligraphy & Hand Lettering, The Lost Art of Handwriting Workbook, or Modern Lettering, you’ll love Laura Toffaletti’s The Art of Calligraphy Letters.

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Wonderful Ways to Love a Teen

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Wonderful Ways

Parent Teenagers in Loving and Thoughtful Ways

“A source of lovingly gentle perspective with powerful relationship saving tools that every parent of teenagers should have to refer back to”—Becca Anderson, Bestselling Author of Badass Affirmations

Even when your relationship appears hopelessly beyond repair, you can reach past the bad days and reconnect. In this funny parenting book, find guidance on how to parent teenagers and rebuild a loving bond.

Learn healthy parenting habits. When it comes to parenting teenagers, there can be a lot of highs and lows. Some days teens are hard to understand but there are many ways to make the teen years easier for both you and your child. In Wonderful Ways to Love a Teen, learn how to parent teenagers with love, respect, and a positive mental attitude. 

Love them through this season. Author and licensed clinical social worker Judy Ford offers honest and valuable advice to parents who feel depleted when it comes to their relationship with their teen. With gentle wisdom and a healthy dose of good humor, Ford guides parents and teenagers through one of the most difficult times in parenting. Learn how to shift the focus from the hardships and the mishaps to the joys and heartfelt moments.

Inside this parenting teens book, you’ll find:

  • Easy-to-follow advice for how to parent teenagers
  • Powerful and poignant examples from true life stories and examples
  • A how-to guide for loving your teens, even when it feels impossible

If you liked Untangled, The Connected Parent, or Parenting Teens with Love and Logic, you’ll love Wonderful Ways to Love a Teen.

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Aries Zodiac Journal

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Zodiac Journals

Journal Writing Made Easy for the Aries Zodiac Sign

Enjoy this blank journal made for Aries horoscopes featuring Cerridwen Greenleaf’s beautiful cover full of constellations for the Aries horoscope.

The perfect blank journal for your affirmations, notes and feelings. Each page can be used for different things. Pages can be used for your astrology birth chart, writings about astrological thoughts, and drawings for all the best zodiac signs. Whether you’re searching for a mystical blank journal gift or everyday stationery supplies, the Aries Zodiac Journal is a must-have for the aries sign. 

Take this aries sign notebook with you everywhere! It’s the perfect size for your purse, backpack, or desktop. As you spend time with the fire signs in the zodiac, this little blank journal for book lovers makes the perfect companion. The blank pages are just what you need to jot down your astrology birth charts, fire sign zodiac facts, and so much more.

Inside, you’ll find:

  • A beautiful cover with an aries sign design for all book lovers to enjoy. 
  • The space for astrological daydreamers everywhere to unleash their inner being
  • Blank pages to document your thoughts, feelings, affirmations, and your fire sign zodiac

If you’re looking for zodiac books, astrology stationery supplies, or vintage journals—like Peter Pauper PressThe Complete Guide to Astrology, or Astrology for Real Life—then you’ll love the Aries Zodiac Journal.

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Leo Zodiac Journal

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Zodiac Journals

Journal Writing Made Easy for the Leo Zodiac Sign

A lovely astrological blank journal featuring Cerridwen Greenleaf’s beautiful cover of constellations and pages for daily journaling.

Express yourself on every page. This Leo Zodiac Journal is a multi-faceted notebook for writing down dreams, daily affirmations, study notes, leo traits, thoughts and cute doodles. Whether you’re searching for gifts for women or a mystical journal for yourself, the Leo Zodiac Journal is a must-have for astrological daydreamers and book lovers.

The leo zodiac notebook for daily journaling book lovers! It’s the perfect size for your purse, backpack, or desktop. As you spend time with the constellations, this little notebook makes the perfect companion. The blank pages are just what you need to jot down your fire sign needs, daily affirmations, and so much more.

Inside, you’ll find:

  • A beautiful cover with a leo zodiac sign design for all zodiac signs to enjoy
  • The space for astrological daydreamers everywhere to unleash their inner being
  • Blank pages to document your thoughts, feelings, daily affirmations, and Journal Writing

If you’re looking for gifts for women, notebooks for women, or stationery supplies or vintage journals—like Peter Pauper Press, Composition Notebooks, or Rifle Paper Co journals—then you’ll love the Leo Zodiac Journal.

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Sagittarius Zodiac Journal

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Zodiac Journals

Journal Writing Made Easy for the Sagittarius Zodiac Sign 

A lovely astrological blank journal featuring Cerridwen Greenleaf’s beautiful cover of constellations and pages for daily journaling.

Express yourself on every page. This Sagittarius Zodiac Journal is a multi-faceted notebook for writing down dreams, daily affirmations, study notes, sagittarius traits, thoughts and cute doodles. Whether you’re searching for gifts for women or a mystical journal for yourself, the Sagittarius Zodiac Journal is a must-have for astrological daydreamers and book lovers.

The sagittarius zodiac notebook for daily journaling book lovers! It’s the perfect size for your purse, backpack, or desktop. As you spend time with the constellations, this little notebook makes the perfect companion. The blank pages are just what you need to jot down your fire sign needs, daily affirmations, and so much more.

Inside, you’ll find:

  • A beautiful cover with a sagittarius zodiac sign design for all zodiac signs to enjoy
  • The space for astrological daydreamers everywhere to unleash their inner being
  • Blank pages to document your thoughts, feelings, daily affirmations, and Journal Writing

If you’re looking for gifts for women, notebooks for women, or stationery supplies or vintage journals—like Peter Pauper Press, Composition Notebooks, or Rifle Paper Co journals—then you’ll love the Sagittarius Zodiac Journal.

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Cancer Zodiac Journal

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Zodiac Journals

The Perfect Journal for Astrological Daydreamers and Book Lovers

Enjoy this spiritual journal made for astrological daydreamers featuring Cerridwen Greenleaf’s beautiful cover full of constellations for the Cancer sign.

The perfect journal for your affirmations, notes and feelings. Use each page differently, with pages perfect for your astrology birth chart, self care journal writing, drawing zodiac signs, and capturing all your cute Cancer things. Whether you’re searching for a mystical journal gift, a cancer astrology gift, or for everyday stationery supplies, the Cancer Zodiac Journal is a must-have for the scorpio sign.

Take this cute notebook with you everywhere! It’s the perfect size for your purse, backpack, or desktop. As you spend time with water signs, this small notebook and book lover's journal makes the perfect companion. The blank pages are just what you need to jot down your astrology birth charts, first house astrology facts, and so much more.

Inside Cancer Zodiac Journal,  find:

  • A beautiful cover with a cancer sign design for all book lovers to enjoy
  • The space for astrological daydreamers everywhere to unleash their inner being
  • Blank pages to document your deep thoughts about life, affirmations, manifestations, feelings, and astrology birth charts

If you like stationary supplies or vintage diaries like Celestial Journal, The Shadow Work Journal, or The Tree Lover’s Journal, you’ll love Cancer Zodiac Journal.

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More Money Now

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Discover the Money Management Rules for Creating Financial Freedom

If you’re ready to change your relationship with money and start building serious wealth, More Money Now  will show you how.” —Jeremy Schneider, retired at 36, founder of Personal Finance Club

#1 New Release in Budgeting and Financial Risk Management

Nicole Victoria is a CEO, money coach, and financial literacy advocate. She didn’t grow up with wealth, but she learned the secrets to financial security. Now Nicole specializes in helping 20 and 30 something women gain financial freedom.

Money isn’t everything, but everything takes money. Maybe you have debt (hellooo student loans + credit cards). You feel like you’ll always be playing catch up. Tried to get help before, tried to budget, followed traditional advice…but it just doesn’t work for you? You’re stressed and overwhelmed, feeling stuck, and don’t know where things went wrong.

Bad news first. The advice that worked for our parents doesn’t work for us! Times have changed. The average person in their 20s has racked up $23,872 in debt, and this number jumps to $62,658 in their 30s. And it gets worse:

  • 79% who budget fail
  • 54% live from paycheck-to-paycheck
  • 80% of Americans are in debt 
  • 40% could not handle a $400 unexpected expense
  • 64% don’t have enough money to retire

Now, the good news. Maybe money has always seemed complicated, and you believe that because you’re not good with math, you can’t be good with money. But, you don’t need to be good at math, born rich, or have a 6-figure salary to successfully build wealth.

Learn the rules that enabled Nicole to:

  • Pay off $40,000 of debt in 18 months
  • Pay for her wedding in cash
  • Save $100k by 25
  • Buy her dream home
  • Feel financially stable enough for kids
  • Build $500k net worth in her 20s
  • Grow her net worth to over $1M at 30

Read books like The Woman’s Guide to Successful InvestingTwenties in Your Pocket, or Financial Security for Dummies? Then you’ll want to read More Money Now.

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Pisces Zodiac Journal

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Zodiac Journals

Journal Writing Made Easy for the Pisces Zodiac Sign

A lovely astrological blank journal featuring Cerridwen Greenleaf’s beautiful cover of constellations and pages for daily journaling.

Express yourself on every page. This Pisces Zodiac Journal is a multi-faceted notebook for writing down dreams, daily affirmations, study notes, pisces traits, thoughts and cute doodles. Whether you’re searching for gifts for women or a mystical journal for yourself, the Pisces Zodiac Journal is a must-have for astrological daydreamers and book lovers.

The Pisces zodiac notebook for daily journaling book lovers! It’s the perfect size for your purse, backpack, or desktop. As you spend time with the constellations, this little notebook makes the perfect companion. The blank pages are just what you need to jot down your water sign needs, daily affirmations, and so much more.

Inside, you’ll find:

  • A beautiful cover with a pisces zodiac sign design for all zodiac signs to enjoy
  • The space for astrological daydreamers everywhere to unleash their inner being
  • Blank pages to document your thoughts, feelings, daily affirmations, and Journal Writing

If you’re looking for gifts for women, notebooks for women, or stationery supplies or vintage journals—like Peter Pauper Press, Composition Notebooks, or Rifle Paper Co journals—then you’ll love the Pisces Zodiac Journal.

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Scorpio Zodiac Journal

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Zodiac Journal

The Perfect Journal for Astrological Daydreamers and Book Lovers

Enjoy this journal made for astrological daydreamers featuring Cerridwen Greenleaf’s beautiful cover full of constellations for the scorpio sign.

The perfect journal for your affirmations, notes and feelings. Each page can be used for different things. Pages can be used for your astrology birth chart, writings about astrological thoughts, and drawings for all the zodiac signs. Whether you’re searching for a mystical journal gift or everyday stationery supplies, the Scorpio Zodiac Journal is a must-have for the scorpio sign. 

Take this scorpio sign notebook with you everywhere! It’s the perfect size for your purse, backpack, or desktop. As you spend time with the sun signs, this little notebook for journal book lovers makes the perfect companion.The blank pages are just what you need to jot down your astrology birth charts, first house astrology facts, and so much more.

Inside, you’ll find:

  • A beautiful cover with a scorpio sign design for all book lovers to enjoy
  • The space for astrological daydreamers everywhere to unleash their inner being
  • Blank pages to document your thoughts, feelings, affirmations, and your astrology birth chart

If you’re looking for stationery supplies or vintage journals—like Peter Pauper Press, Composition Notebooks, or Rifle Paper Co journals—then you’ll love the Scorpio Zodiac Journal.

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Les 7 habitudes de ceux qui réalisent tout ce qu'ils entreprennent

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Appliquez les principes du best seller international Les 7 Habitudes des gens efficaces grâce à son journal de bord et gagnez en productivité.

Votre gestion du temps n’est pas satisfaisante et cela impacte votre productivité et votre réussite ? Que vous ayez du mal à atteindre vos objectifs ou que vous soyez à la recherche de nouvelles habitudes performantes, Les 7 habitudes des gens efficaces vous fournira toutes les méthodes à mettre en application et vous guidera vers la réussite. 

Atteignez facilement tous vos objectifs. Les 7 Habitudes des gens efficaces est l’un des livres les plus inspirants jamais écrits et a changé la vie de nombreux lecteurs. Découvrez dès à présent sa version journal qui vous donnera la possibilité de transformer vos visions en actions concrètes. Son format concis est accessible et facile à suivre. Chaque habitude est transformée en objectifs hebdomadaires, vous permettant ainsi de gagner en motivation, prendre confiance en vous et stimuler votre réussite personnelle.

Cultivez le succès et l’épanouissement personnel. Ce journal vous livrera les clés du succès grâce à ses cas pratiques, ses exercices et ses citations inspirantes. Apprenez à développer votre réflexion, gérer le temps et être efficace pour atteindre tous vos objectifs.

Dans ce journal, vous trouverez: 

  • Des citations inspirantes de développement personnel vous permettant de renforcer la confiance et l’estime de soi. 
  • Des méthodes et cas pratiques pour une gestion du temps optimale.
  • Des conseils, des exercices et des défis motivants pour gagner en productivité, être organisé, gérer son stress et atteindre ses objectifs.

Si vous avez aimé les livres tels que Les 7 Habitudes des gens qui réalisent tout ce qu’ils entreprennent, Atomic Habits, ou le Pouvoir des Habitudes, alors Les 7 Habitudes des Gens Efficaces sera votre prochaine lecture.

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Work Life Balance Survival Guide

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Find Your Flow—Increase Your Productivity—Feel Great

Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you've come to the right place!

Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.  

A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success.

Potential life-changing skills in Work Life Balance Survival Guide include:

  • How to create a productive morning routine
  • Tips on finding your flow
  • Work life balance advice to avoid burnout and brain fog
  • Self-care habits including yoga poses to nourish the body
  • Ways to break up the work day and sustain productivity
  • Optimal night routines for ending your work day
  • Ways to prepare for the next day
  • Weekly reflection exercises to enter a new week with a new intention

If you have read and liked books such as Deep Work, How to Change, or Tiny Habits, you will want to read Work Life Balance Survival Guide.

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Let Go Now

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Meditations and Reflections to Help End Codependence      

“In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.”—Publishers Weekly

#1 New Release in Personality Disorders and Twelve-Step Programs

Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment.

Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior—that we cannot control anyone or anything beyond ourselves.

What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves.

If you’re looking for a codependent book or an attachment book—like Melody Beattie books, The Power of Letting Go  Codependent No More, or The Language of Letting Go book—you’ll love Let Go Now.

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The LatestKate Exclusive Bundle

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Get the high-value "TheLatestKate" bundle, including all five of Kate Allan´s published books at a deeply discounted price. Available only from Mango Publishing! Ships as one unit.

This bundle includes:

  • You Can Do All Things
  • You Deserve Nice Things
  • Thera-pets
  • It's Your Weirdness that Makes You Wonderful
  • You're Strong, Smart, and You Got This
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$93.83 $56.30 ADD TO CART

Courage Doesn't Always Roar

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Discover Your Inner Courage

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" —Mary Anne Rademacher

#1 New Release in Humanist Philosophy

Written initially as part of a longer poem and featured in a gallery show in 1985, these words by Mary Anne Rademacher defining courage have traveled the globe.

Defining courage in a beloved quote. The quote has been featured in ceremonies of all sorts and included in sports and network news broadcasts. Oprah has included it in her magazine and journalists include it in “top ten” lists across many disciplines and categories. And, it is among the most beloved quotes on cards, posters, journals, and gift books.

Bravery comes in many forms. Rademacher insists in her book that we overlook opportunities for growth and personal celebration by shrugging off courageous acts of perseverance with, “I just did what I felt I had to do.” Courage shows itself in many ways from having the courage to heal, to change habits, to learn and begin anew, or even to speak up for yourself.

Defining courage with daily inspirations. This daily companion for women, men, or anyone who wants to change for good, and live a bolder, more courageous life may be the perfect addition to the start of your day or the key to letting go and ending your day right. Featuring an introduction from courage specialist, Candace Doby, Courage Doesn't Always Roar begins as an invitation to recognize all of the ways courage, and the associated risk, show up on ordinary days. 

Inside you’ll find:

  • Keys to finding and defining courage in your everyday life
  • 180 entries covering all aspects of courage, like: resilience, thresholds, choices, grace, and more
  • Mental health-friendly inspirations meant to shape the way you think about courage

If you liked Courage is Calling, Inward, or Designing the Mind, you’ll love Courage Doesn’t Always Roar

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Random Acts of Kindness by Animals

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Heartwarming and Compassionate Stories of Animal Love

"This book is a loving tribute to all creatures, great and small." ―Tippi Hedren

Filled with fascinating and heartwarming stories, this book details the power of animal love. Good deeds can be done by more than just humans!

True tales of kindness. Random Acts of Kindness by Animals is packed with captivating stories, big and small, from simple acts of kindness, to grand gestures of compassion performed by various animals. Author and known speaker on animal-related issues, Stephanie LaLand has gathered a multitude of stories sure to fill your heart with happiness and hope. From dogs to dolphins, learn true stories of animal love, devotion, and bravery.

Proof that human kindness is shared with animals. Anyone who’s had a pet knows there is something special about them. We see it in their eyes when they look at us affectionately or play with others or help someone in need. Animal behavior is interesting because in many ways, how they act and the things they do are similar to the way we care for each other. Animals are affectionate and smart creatures, and this book illustrates why kindness matters for us all.

Inside, you’ll find:

  • Inspiring animal stories of true animal love that will surprise you 
  • Examples of kindness and good deeds performed by our beloved animals
  • Animal stories for adults and animal stories for children to teach instinctive behavioral connections between humans and animals

If you liked Pawverbs for a Dog Lover’s Heart, You've Goat This, or Dogwinks, you’ll love Random Acts of Kindness by Animals.

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Sustainable Badass

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A Guide to Being Sustainable at Home and in Life

“Gittemarie is creator that not only provides helpful tips on living a zero-waste and vegan lifestyle, but also articulates it in way that is approachable.” —Jhánneu Roberts (@Jhanneu)

#1 New Release in Upcycling & Repurposing

Reshape your conventional habits, purchases, and recipes with these simple yet effective zero-waste alternatives!

Eco-friendly living made simple. As a lifestyle guide and an introduction to sustainable living, Sustainable Badass shows you why and how to minimize your consumption while effortlessly making your habits greener. Each page has practical tips, tools and important facts about plastic pollution, overconsumption, and the climate crisis. From small changes such as pre-cycling and purchasing items with minimum to no packaging, to eliminating plastic entirely; this book empowers you to be a sustainable badass by making effortless planet-positive choices in your everyday life.

Know the cause, be the change. Gittemarie Johansen, sustainability blogger and speaker, teaches you the way to a greener, more simple and happier life by implementing self sustainable living principles, all while putting the power into your hands as the consumer to speak up and demand change for our planet.

Be sustainable at home.Sustainable Badass encourages you with some effortless principles on the best sustainable home goods. Enjoy this holistic and accessible approach to creating a self sustainable home and lifestyle, that is easy to implement, and fundamental to saving our planet.

Inside, you’ll find:

  • A guide to being intentionally sustainable at home 
  • Effortless and intentional steps to withdraw from consumerism
  • All the knowledge you need to live a sustainable life at home and with others

If you liked Simply Living Well, Live Green, or Attainable Sustainable, you’ll love Sustainable Badass.

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Aquarius Zodiac Journal

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Zodiac Journals

The Perfect Journal for Astrological Daydreamers and Book Lovers

Enjoy this spiritual journal made for astrological daydreamers featuring Cerridwen Greenleaf’s beautiful Aquarius constellation art.

The perfect journal for your affirmations, notes and feelings. Use pages for all your Aquarius things—from your astrology birth chart and horoscopes to your deep thoughts about life to your Aquarius constellation art. Whether you’re searching for a journal gift or everyday stationery supplies, the Aquarius Zodiac Journal is a must-have for the Aquarius sign.

Take this Aquarius sign notebook with you everywhere! It’s the perfect size for your purse, backpack, or desktop. As you spend time with air signs, this small notebook for book lovers makes the perfect companion.

Inside, find:

  • A beautiful cover with an Aquarius sign design for all book lovers to enjoy
  • The space for astrological daydreamers everywhere to unleash their inner being
  • Blank pages for affirmations, natal charts readings, doodles, and all your other Aquarius zodiac sign stuff

If you enjoy stationary supplies or diaries like Celestial Journal, The Shadow Work Journal, or The Tree Lover’s Journal, you’ll love the Aquarius Zodiac Journal.

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