Force of Habit

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A Step-By-Step Guide to Organizing Your Life

Force of Habit details the ways you can develop great habits and unleash the power of your habits to break free from your cage and organize the life you want and need.

Master your habits, get your life back. Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with yoga, Ayurveda, meditation and coaching training to offer a unique approach to mastering your daily habits. Using tools from health and executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!

Regain your power, reduce stress. Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple time management process to master your key habits in your two key relationships: with yourself and others.

Readers will learn:

  • The “Shoulds” and why they don't serve you
  • Stress – what it's secretly doing to you and why we need a little "good" stress
  • Why there isn't one definition of "healthy"
  • A new way of thinking about everyday habits

The art of time management. And what about your relationships with others–are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need and want to do. By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of micro-decisions you make daily.

If you liked books such as The One ThingEat That FrogDeclutter Your MindThe Productivity ProjectHabit Stacking, or Cal Newport books such as Deep WorkDigital Minimalism, or So Good They Can't Ignore You, you're going to love Force of Habit.

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Get It Done

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Holistic Life, Badass Style

Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true.

Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.

Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.

No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.

Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find:

  • Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants
  • Insight on overcoming adversity, from health issues to financial failures
  • Prescriptive tips on how to move away from the chaos of everyday life and restore balance
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Living An Orgasmic Life

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Heal Your Relationship with Sex

“Through her own sexual healing journey and those of others, author and intimacy coach Xanet Pailet takes us back to a place where we can all develop the courage to reclaim our sexual desires. —Louann Brizendine, MD, New York Times Best Selling Author of The Female Brain and The Male Brain

# 1 Best Seller in Sexual Health and LGBT Studies

Overcome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book.

Awaken your sexuality. Challenges with sexuality are common and infrequently discussed. Xanet Pailet explores the reasons that cause women to disconnect from their sexuality including shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy. She provides practical advice and tools to help women awaken to their sexuality in a healthy way and reclaim their libido.

Add sex back into your marriage. According to the National Survey of Sexual Health and Behavior, 20% of married couples are only having sex once a month—a sexless marriage. And, the number of reported sexless marriages has quadrupled in the last 20 years. Living An Orgasmic Life is filled with lessons and practical exercises to take your sex life from non-existent or mediocre to fulfilling. Learn:

  • Why it’s so hard to talk about sex in a world where everything is about sex
  • How sexual trauma can occur and how to heal it
  • How to reignite your libido

If you benefited from reading Sex RxUrban TantraCome as You Are, or WomancodeLiving An Orgasmic Life is a must read.

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Fabulous Fifties

A Retro Orange Notebook with a Modernist Twist

Everyone needs an empty journal to write in. Featuring unique 50s wallpaper cover artwork and simple lined pages inside, Fabulous Fifties is a midcentury-inspired orange notebook with everything you need to explore your creative universe.

An orange journal for women, creatives, and trendsetters. From a San Francisco based indie press comes a dazzling series of notebooks to write in. Fabulous Fifties recreates the iconic prints and futuristic simplicity of the mid-century. Trendy and simple, this modern journal cover makes a wonderful addition to any home, study, or office desk.

A colorful journal for drawing and writing. Orange notebook, journal, and diary—Fabulous Fifties is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artworks, and more. Whether you’re searching for a cute journal gift or everyday stationery supplies, Fabulous Fifties is a must-have for any on-the-go writer, notetaker, or journal keeper.

A modern journal that’s made to last. With this cute journal, blank pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay flat binding make it perfect for everyday outings and comfortable reading and writing. Just the right size for your purse, backpack, or desktop, it is perfectly portable—made to catch every one of your personal musings.

If you’re looking for notebooks to study, recipe books to write in, or vintage journals—like Circular Thinking, Moleskin, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Fabulous Fifties.

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You Can Be a Winning Writer

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#1 New Release in Language & Grammar, Questions & Answers, and Editing ─ Be a Successful Author

Learn the keys to successful authorship from a pro: Joan Gelfand, author of You Can Be a Winning Writer, has been teaching her 4 C’s approach to creative writing and successful authorship to aspiring authors at book festivals and writer’s conferences for the past decade. She has taught her 4 C’s method to college professors, CEOs, doctors, ghostwriters, poets, and playwrights throughout the United States; helping them realize their publishing dreams.

A publishing guide to writing success: From first draft to building a reputation, the 4 C’s provides solid tips on how to build a literary community and a fan base. But, successful authorship does not stop with mastering craft, commitment, and even building a community. Confidence is key, and Joan tackles this sensitive subject that keeps writers unpublished and manuscripts in the drawer. With the help of Renate Stendhal, PhD, Joan defines clear steps to overcoming the lack-of-confidence demon.

The perfect gift for writers: With a splash of humor, a dose of empathy, and plenty of support, Joan Gelfand includes real life anecdotes from famous and not so famous, but successful authors. You Can Be a Winning Writer is the go-to book for writers just starting out, for writers stalled after their first or second book, and for students. Joan’s 4 C’s wisdom and stories will inspire and encourage.

This literary reference and publishing guide includes:

  • Key authorship and publishing tips
  • Important post-publication strategies
  • Guidance on how to avoid mistakes that even the most talented, prize-winning authors have made
  • How, with the help of the 4 C’s, you can enjoy greater success
  • What it means to “fire on all burners” and work to develop each of the 4 C’s simultaneously

Maybe you’ve read Stephen King’s On Writing, Julia Cameron’s The Artist’s Way, Annie Lamott's Bird by Bird, or William Zinsser’s On Writing Well─now you need to read You Can Be a Winning Writer.

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Plan Be!

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Adjust your attitude with daily affirmations

Mastering the art of thinking happy: The affirmations, quotes and ideas in this book are a set of tools for you to use in your self-development. They are for “inner work.” And, you know what they say about happiness, that it’s an “inside job,” which is 100% true. These suggestions vary widely from spiritual aspirations to very simple, straight forward and practical ideas. Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul but the more you practice daily affirmations, the fewer adjustments you’ll need. One day, you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating this as a daily practice will build “mental muscle” and help you achieve the all-important optimistic way of thinking.

Becoming a better you: I very much like the idea of idea of undertaking the inner work of self-development and working your way to a better you. I am also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can easily be reinforced by practices such as journaling, creating your own affirmations and talking to yourself in the positive.

Build your inner optimism: Like an engine driving you toward greater things, self belief brings you closer to your life’s purpose, your personal mission and will absolutely make you a happier camper. Daily affirmations help build the optimistic mindset. So, try it. Easy as pie and just as sweet.

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Super Ager

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Live Long and Prosper

“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic

#1 New Release in Diets & Nutrition, Gerontology, and Aging

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

If you liked books such as Empowered Aging, Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.

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Badass Affirmations

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Badass Affirmations

Positive Affirmations and Motivational Quotes for a Badass

“No matter how you use it, there can be benefits for you and your daily life.”—Nerdy Girl Express

#1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia

Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs.

Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others—and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women.

Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts.

Read Badass Affirmations and:

  • Learn the habit of affirming yourself daily
  • Empower yourself and strengthen your self-esteem
  • Be encouraged by words of wit and wisdom

Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

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Creating Business Magic

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Achieve Exceptional Results and Beat Your Competition

"… how the power of magic can ignite your own imagination, power through barriers, and get way ahead of any competition." ―David Copperfield, American magician

#1 New Release in Organizational Change

First comes the magic, and then the magic becomes the reality

We are all capable of magic. You may think you know what magic is. Abracadabra, hocus-pocus. Forget about it. Magic is what human beings do. It’s just that some do it a lot better than others.

Key business strategy secrets from the world's greatest magicians. This book takes everything that three remarkable authors―a corporate strategist, a former acting CIA director, and a world-renowned magician―have learned about magic and packs it into a unique framework that captures the best of this art form. Then the book relates it directly to key lessons applicable to a wide variety of business enterprises. The authors’ objective is not to create a new generation of magicians, but to adapt nine strategies of the world’s greatest magicians; bolstering innovation, energizing leadership, and sparking business success.

Magic and disruptive innovation. Each chapter opens with a scenario depicting a pivotal historic moment in magic (think Harry Houdini, Doug Henning, Penn and Teller, David Copperfield) and uses it as a starting point to explore how the magical technique employed can create a fertile environment for industry, disruptive innovation, and propel a company light years ahead of the competition.

Learn how to:

  • Anticipate the next trends
  • Create remarkable new products
  • Launch marketing and advertising campaigns that will mesmerize
  • Make dazzling sales presentations
  • Resolve seemingly unsolvable business dilemmas
  • Inspire teams with resilient change leadership

If you have read Creating Magic by Lee Cockerell or Bored and Brilliant by Manoush Zomorodi, you'll want to read Creating Business Magic.

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Creating Luminous Spaces

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On Interior Design, Biophilic Design, and the Five Elements of Feng Shui

“It will change the way you think, how you view your surroundings, and how you live." ―Dr. Eva Selhub, author of Your Brain on Nature and Your Health Destiny

#1 Bestseller In Interior Design, Lighting, and Energy

Ancient and global modern design come together in this down-to-earth workbook and guide for home interiors.

Fun with feng shui. The Five Elements of feng shui refer to an ancient Chinese system that brings the cycles and benefits of nature to your home interior. Part spiritual growth workbook and part treatise on the power of nature, Creating Luminous Spaces brings an energy boost to home interior design.

Nature’s elements (of style). Discover which of nature’s elements represents your energy. Should you enhance your home with natural light or a fishbowl? New organizational habits or tall, vertical lines? Featuring practical exercises, meditations, and real stories about clients and students, as you embark on this mind-body-spirit connection with your home, you’ll find out how:

  • Indoor lighting and lighting design can strengthen the fire element
  • Organizational behavior is influenced by the metal element
  • Space planning with plants nourishes the wood element

If you have read The Life-Changing Magic of Tidying UpFeng Shui that Makes Sense, or The Holistic Home, and are ready to create a home-life balance and incorporate feng shui into your life, then you’ll love Creating Luminous Spaces.

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More Love Less Conflict

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Learn to Love Consistently with Conscious Communication Practices

Good communication builds healthy relationships. Hailed by the best-selling relationship author John Gray as, “brimming with wonderful ideas and methods that can help any couple experience a deeper, more profound connection," More Love Less Conflict teaches readers how to communicate effectively and get more out of love.

Build your communication skills in a deliberate way. Whether debating with our parents, trying to convince our boss, or romancing our significant other, the importance of communication skills in our day-to-day is undeniable. In fact, good communication is crucial to cultivate happy, healthy relationships. Through conscious strategies, learn how to become a better listener, practice open communication, and handle almost any situation.

More intimacy and connection, less frustration and arguments. Love is not some sporadic thing we attain every once in a while—hopefully. To psychotherapist and best-selling author Jonathan Robinson, communication is, like love, something to work on and get better at through conscious practice. Couples in love will learn to engage in crucial conversations, understand unique needs, spot a partner’s triggers, and overcome communication barriers.

Communication breakdown. In part one, Robinson introduces ways to build a foundation of love and connection. He supplements this with communication exercises, dedicating the rest of the book to:

  • Effective communication techniques to understand your partner
  • Practices to increase love, fun, and affection
  • Methods designed to specifically decrease conflict

If you enjoyed books like Hold Me TightNonviolent CommunicationCommunication Miracles for Couples, and 4 Essential Keys to Effective Communication in Love, Life, Work—Anywhere!, you’ll love More Love Less Conflict.

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Essential Retirement Planning for Solo Agers

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A Retirement Gift for Women Who are Solo Agers

"When it comes to aging, you can't count on your children, especially if you don't have any. But help is on the way.” ―Harry R. Moody, Ph.D., retired Vice President for Academic Affairs, AARP

Wall Street Journal Best Books of 2018 on Aging Well
#1 Best Seller in Aging, Aging Parents, Gerontology, Volunteer Work, Budgeting & Money Management, Almanacs & Yearbooks, and Eldercare

American Baby boomers are aging and fifteen million of them are childfree. Who will take care of them as they retire? Unprecedented in U.S. history, this demographic is creating challenges for these individuals as well as for society.

Childless Solo Agers. In Essential Retirement Planning for Solo Agers, Sara Zeff Geber, a Ph.D. in Counseling and Human Behavior and a Certified Retirement Coach, coins the term “Solo Ager.” Solo Agers are the segment of society that either does not have adult children or is single and expects be on their own as they grow older.

A Happy retirement gift for women―and men. With a compelling and readable style, Geber takes her Solo Ager readers on a journey toward happy retirement, starting with the choice to be childless and why so many boomers were able to make that decision. Through stories and narrative, she explores housing choices, relationships, and building a support system. Geber shares her expertise on what constitutes a fulfilling older life and how Solo Agers can maximize their opportunities for financial security, physical health, meaning and purpose in the second half of life.

Learn about:

  • Levels of care and independence
  • Types of living arrangements
  • End-of-life issues
  • Legal and financial decisions

If you have read Who Will Take Care of Me When I'm Old?, Aging Alone, or The Ultimate Retirement Guide for 50+ by Suze Orman, you will love Essential Retirement Planning for Solo Agers.

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Power Your Life With the Positive

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What is the secret to success and happiness?

Nothing in life is impossible: Cyrus Webb (art show and poetry reading host, and founder of the “Conversations” daily radio show, magazine, and Conversations Book Club) reminds us in Power Your Life With the Positive, “Nothing in life is impossible. Your goals and dreams are worth fighting for!”

You can leave negativity behind: Drawing on the life-changing experiences of fellow artists, industry insiders, and those in front of and behind the camera in the entertainment industry, author Cyrus Webb has provided a compendium of encouragement for all to benefit from. Power Your Life with the Positive is filled with stories of amazing life turnarounds and proves the importance of optimism in an often-negative world. In this book of positivity, faith, and hope, Webb encourages us to let these stories “give you the fuel you need to power your life with the positive and leave the negativity behind.”

Find hope and inspiration: In these times of economic uncertainty, civic strife, and political turmoil, it is more important than ever to offer people hope and inspiration to believe that the best is yet to come. The notable figures featured in this book have faced their own fears and crises, believed enough in their goals and dreams to keep going, and reaped the rewards by not allowing their own doubts and those of others stop them.

Famous people who powered their lives with the positive: The notables featured in Webb’s book faced their own fears, believed enough in their goals and dreams to pursue them and reaped rewards by sticking to their guns and not allowing their own doubts and those of others stop them:

  • Supermodel Tess Holliday
  • Grammy award-winning singer and actress Stephanie Mills
  • Prison Break creator Paul T. Scheuring
  • Roots and Reading Rainbow’s LeVar Burton
  • Actor Jamie Kennedy
  • Recording artist Keith Sweat
  • Walking Dead’s Jeryl Prescott Sales
  • Actress Antonique Smith
  • Dukes of Hazzard actor John Schneider
  • Dan Bucatinsky of Scandal and 24
  • Legendary bestselling author Mary Higgins Clark
  • Actor Isaiah Washington
  • American Idol’s Ruben Studdard and Taylor Hicks
  • Artist Aubrey O’Day
  • and many more

If you liked positivity and motivational books such as The Secret, The Power of Positive Thinking, Chicken Soup for the Soul, You Are a Badass, Make Your Bed, and Unshakeable; you'll love Cyrus Webb's Power Your Life With the Positive

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Badass Women Give the Best Advice

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Sass, Sarcasm, and Sizzle from Badass Women

"Throughout this collected work she shares lessons from so many diverse women that no matter what is going on in your life right now you will find the perfect message to relate to” ―The Nerdy Girl Express

# 1 Best Seller in Addiction & Recovery, Obsessive Compulsive Disorder (OCD)

Everything you need to know about love, life, relationships, sex, men, and being a badass. Be enlightened with these no nonsense takes on dating, love life, sex, self-love, and more!

Advice from girl bosses of all kinds. Women are, far and away, the Oral Sex. Women’s Studies scholar Becca Anderson has gathered the wisdom from a chorus of fabulous femmes for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these badass women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships.

A sassy collection of woman wisdom. This delightfully dishy gathering of gal pals is like having a heart-to-heart with 200 of your closest friends. Garrulous girls and loquacious ladies from every walk of life unleash their wicked wit in this humorous and enlightening compilation and tell it like it is. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle and a few shocks along the way!

In Badass Women Give the Best Advice, readers will find:

  • Wisdom about sex, dating, break ups, weddings, the prerequisites for the perfect kiss, and more!
  • Quotes and true stories from famous women and girl bosses.
  • Quizzes, love and sex bucket lists and topics like “Size Really Does Matter,” and “Cry Me a River, The Weepiest Romantic Movies Ever” that will spice up your sex and love life.

If you’re a fan Badass Affirmations, The Book of Awesome Women, or Women Who Launch, then you’ll love Badass Women Give the Best Advice.

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Difficult Mothers, Adult Daughters

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Transform Your Relationship with Your Difficult Narcissistic Mother

“An empowering book that offers clarity and validation as well as strategies for freeing yourself from the control of an unhealthy mother relationship.” ―Susan Forward Ph.D., author of Toxic Parents and Mothers who Can't Love

#1 Bestseller in Codependency

The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson takes it a step further to say, your difficult narcissistic mother doesn't have to change in order for you to be free, peaceful, content, and joyful.

Emotional detachment from your narcissistic mother without guilt. Inspired by her own journey, Anderson shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences.

Learn through the experiences of others. The book is filled with personal stories and experiences, practical tools, and journal prompts that can be used now to experience the joy of letting go. Anderson compassionately leads women struggling in their relationships with their toxic mothers through a process of self-awareness and understanding. Her experience with hundreds of women has resulted in cases of profound growth and transformation.

Funny and compassionate. This book is about Karen discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate.

Inside learn:

  • Why mother daughter relationships can be toxic
  • How to heal and transform your mother "wounds"
  • The art of creating and maintaining impeccable boundaries

If you liked Codependent No More, Adult Children of Emotionally Immature Parents, or Henry Cloud's Boundaries, you'll love Difficult Mothers, Adult Daughters.

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Real Life Mindfulness

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The calm and quiet mind

Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness.

Control stress and anxiety: By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. In her own words, Elise Marie Collins adds, “People are overbooked, overcommitted and often feel lost and filled with anxiety. I went through this myself and found my way to back to myself through the practice of mindfulness. You can, too.” In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you.

Find serenity: A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life.

What you'll learn from reading Real Life Mindfulness:

  • How daily mindfulness calms the mind and reduces stress
  • Why meditating is one of the healthiest things you can do
  • How to live in the moment, a place full of peace and happiness
  • How to get started meditating regularly, whether you are a beginner or just living a busy life
  • What it feels like when meditation focuses your brain and makes you smarter
  • How mindful objectivity and observation bring wisdom
  • How to see the beauty present in everything all around you
  • Nine different ways to meditate
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Starving In Search of Me

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True Confessions of an Eating Disorders Survivor

"…for anyone who has ever struggled with food or themselves." ─Lindsey Smith, award-winning author of Food Guilt No More

#1 Bestseller in Lesbian Studies

This book is a confessional self-help guide from an outspoken advocate for gay rights and women’s health issues. It explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action.

Anorexia and bulimia health crisis. Many young women and girls struggle with the body image issues that engender eating disorders by developing elaborate rituals around food, binging, and purging; and hiding it all while trying to maintain a face of normalcy to the world.

Story of a woman battling for self-esteem. Now relate to the coming-of-age story of a young woman confronting some of life’s major issues while living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. Activist author Marissa LaRocca's revelatory tale of her struggle with her secrets is an intimate account of courage and the search for truth and meaning. It will have you rooting for Marissa as she unravels the emotional layers of her own battle with food, body image, and sexuality.

Inside learn about:

  • "Life issues" that are being masked by "food issues" or another addiction
  • Disempowering compulsive behaviors
  • Healing your relationship with food
  • Escaping the victim role
  • Connecting with your life’s purpose
  • Improving your body image and self-esteem
  • Eliminating the need to be perfect

If you have read Life Without Ed or 8 Keys to Recovery from an Eating Disorder, you will want to read Starving in Search of Me.

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