Conceptos básicos de Bitcoins y Blockchains

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Aprende sobre invertir en Bitcoin, blockchains, y criptomonedas

“Antony nos ayuda a entender claramente los mecanismos de bitcoins y blockchains.” —Rob Findlay, fundador de Next Money

El autor más vendido en inversión de derivados financieros, industria extractiva de recursos naturales, futuros, bancos y bancas, energía y minas, y política monetaria.

Hay mucha información sobre criptomonedas y blockchains, pero para un principiante, esto puede ser indescifrable. Conceptos básicos sobre bitcoins y blockchains ofrece una guía clara sobre carteras digitales, esta nueva moneda y la tecnología revolucionaria que la impulsa.

Bitcoin, Ethereum, Altcoin, criptografía y otras criptomonedas. Gana entendimiento de temas relacionados a Bitcoin, precio Bitcoin, moneda Bitcoin, minería Bitcoin, invertir en Bitcoin y los Bitcoins blockchains. Aprende cómo se realizan los pagos y cómo establecer el valor de las criptomonedas y de los tokens digitales.

Aprende qué es blockchain. ¿Cómo funciona? ¿Y por qué es importante? Conceptos básicos sobre bitcoins y blockchains da respuestas a estas preguntas y más.

Aprende sobre minería de criptomonedas y criptomonedas. Conceptos básicos sobre bitcoin y blockchains ofrece una perspectiva confiable de cómo invertir en Bitcoin y otras criptomonedas.  Descubre los riesgos y las estrategias de mitigación, aprende cómo comprar Bitcoins, identificar estafas, y entender el cambio de criptomonedas, billeteras digitales, y regulaciones.

Aprende sobre:

  • Tecnología blockchain y a invertir en Bitcoin.
  • Cómo trabajar en el mercado de las criptomonedas.
  • La evolución y los impactos potenciales del Bitcoin y los blockchains a nivel mundial.

Si has leído Descubre Blockchain, Blockchain Bubble or Revolution, Bitcoin Clarity, The Bitcoin Book, y Bitcoin and Cryptocurrency Trading for Beginners, entonces vas a aprender mucho con Conceptos básicos sobre bitcoins y blockchains.

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Each Day a New Beginning

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The Book of Spiritual Meditations that Pioneered the Women’s Recovery Movement 

"Karen Casey tells truth and tells it well."—Marianne Williamson

First published in 1982, Karen Casey’s signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over three million copies have been sold and people around the globe continue to turn to this renowned classic for morning motivation, afternoon escape, and night-time reflection.

Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom with every page, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. 

Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day A New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. 

Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises. 

Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. It is designed to help you: 

  • Gain deeper insight into the recovery process
  • Celebrate your personal strength and dedication towards recovery 
  • Practice mindfulness through daily meditation exercises 

If spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you’ll love Each Day a New Beginning.

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El Libro de Dibujo de Animales Para Niños

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Como dibujar animales todo el año (Edad 6-9)

¡Esta guía para dibujar paso a paso es esencial para todos los niños! Consta 365 figuras para dibujar, se disfrutarán mientras aprendan una nueva habilidad. Si sus hijos quieren aprender sobre animales domesticas, animales salvajes, o animales mitológicos, se deleitarán con este libro de dibujo de animales para niños.

¿Cómo dibujar animales de manera fácil? Si sus hijos están fascinados por el arte y el bosquejo, este libro ofrece lecciones de dibujo en forma de libro. Si estás buscando regalos o actividades para chicas que quieren aprender a dibujar animalitos, o chicos a los que les encanta dibujar animales salvajes, este libro es el regalo. El libro de dibujo de animales para niños es el único libro que necesitan para transformar a sus hijos creativos en aspirantes a artistas.

Aprenda sobre lindos animales y dibujo al mismo tiempo. El libro de dibujo de animales para niños es una opción infantil en que los niños encontrarán a sus animales favoritos. Cada actividad ofrece una mini lección de dibujo paso a paso que los niños seguramente disfrutarán,  permitiendo que todos los potenciales artistas creen obras maestras. En el interior, los niños encontrarán ideas fáciles de dibujar, instrucciones paso a paso y una fascinante colección de animales como:

  • Amadas mascotas como perros, gatos, caballos y peces
  • Increíbles animales marinos como tortugas, manatíes y caballitos de mar y tiburones
  • Búhos, águilas, flamencos y otras interesantes aves
  • Animales mitológicos como las esfinges, unicornio y dragón
  • Dinosaurios, animales extintos, criaturas lindas, y mucho más

Si quieres aprender a dibujar o estás buscando libros de animales para niños —como How to Draw Cute Animals o How to Draw Animals for Kids—entonces te encantará El libro de dibujo de animales para niños.

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Haiti A to Z

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A Beautiful and Bilingual ABC Book       

Written for preschool kids, Haiti A to Z is an alphabet book with a Haitian twist. Join Imane for a fun jaunt through an illustrated alphabet about Haiti with Creole and English words.

Not your average ABC for kids. This unique book not only teaches your kids the English alphabet, but also provides a bilingual experience that’s infused with Creole to deepen their vocabulary in both languages. For kids of any and all backgrounds; as they journey with Imane through Haitian culture and traditions, they’ll learn English and Creole words through catchy rhymes and beautiful illustrations.

A fun preschool learning aid. This book is crafted to help your child in preschool begin to learn letter recognition. With the colorful illustrations and playful characters, your child will pick-up the letters and words easily─and will hardly want to put the book down. It also includes a glossary at the end of the book to reinforce an understanding of the Creole and English words and their definitions. By reading this book, toddlers will:

  • Begin to learn letter recognition
  • Develop a multilingual vocabulary
  • Learn about Haitian culture and heritage, and develop an understanding of Haitian traditions.

If you enjoyed books like ABC I Love Me, I Need You to Know, or T is for Tiger then you’ll love Haiti A to Z.

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Luna Muna

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Learn About Outer Space with Luna Muna As She Embarks on an Out of This World Adventure!

#1 New Release in Children's Space Exploration

A fun new book that teaches your child about outer space.

Meet Luna Muna. Luna Muna is a curious young girl who loves outer space. In fact, she’s going to be an astronaut one day! One night, after wishing on a shooting star, Luna Muna discovers a secret power: when she wears her special sparkly space helmet, she can float just like the astronauts in space! After bedtime, Luna Muna blasts off on a wild adventure and discovers that while space is very exciting, her home on Earth is pretty special too.  

Learn all about outer space with your children. Luna Muna is a read-out-loud book for parents and young children. Luna is a precocious little girl with big dreams. Through her vivid, relatable character, you can nurture your child's curiosity about life as an astronaut.

Read Luna Muna with your child and help them to:

  • Learn about easy-to-follow outer space themes
  • Gain an early understanding of space exploration and space astronauts
  • Laugh out loud with Luna’s outer space adventures!

If your child loved Moon! Earth’s Best Friend, If You Had Your Birthday Party On the Moon, More Than A Princess, or Mousetronaut, they’ll love Luna Muna. Also, be sure to check out Kellie Gerardi’s memoir Not Necessarily Rocket Science, an Amazon #1 Bestseller in Astronomy & Space Science and Universe.

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No Will Set You Free

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Break Free and Learn To Say No

We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.

Be happy to just say “Hell No!”. No, thank you.  Maybe some other time. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.

Inside No Will Set You Free, you’ll Find:

  • Studies that help us understand our urge to say yes and how to learn to say no
  • Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life
  • Steps, tips, and tricks to control your life through the power of No

If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you’ll love No Will Set You Free.


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Rocket Ship Yoga

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Fun Interstellar-Themed Kids Yoga 

Take a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey. 

Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids’ yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics and approachable kids yoga poses. Beautiful illustrations help guide your child through the poses, along with catchy lyrics that’ll have them engaged with their bodies and minds. This helps boost their balance, coordination and mindfulness in ways only yoga can.

Calmness and mindfulness for your little one. Through breathing exercises, Rocket Ship Yoga helps your children learn how to practice mindfulness to calm their minds and manage their body and emotions. Practicing mindfulness helps your children better manage their stress—and find joy and happiness in life’s simplicity. Schools have adopted Koral’s yoga and mindfulness practices to help children deal with stress across the country, and now you can too.

Inside Rocket Ship Yoga, find:

  • Accessible and fun yoga poses for kids
  • Mindfulness for kids activities that support emotional wellness
  • Breathing exercises and techniques for physical health

If you liked Breathe Like a Bear, My First Yoga, or Breathing is My Superpower, you’ll love Rocket Ship Yoga.

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Saving Our Sons

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Raising Black Teen Boys in Turbulent Times 

"It is always heartening to see women step up to the writer's table. When the results are as adroit and affecting as Marita Golden's work, it is more than satisfying; it is a cause for celebration."—Toni Morrison, Nobel Laureate

Two decades ago, Marita was the first Black writer to address the horrifying statistic that haunts all Black mothers: the leading cause of death among Black males under twenty-one is homicide. Today, police brutality rages on as millions call for the reformation of our broken law enforcement in the wake of the traumatic murders of Black teen boys like Trayvon Martin, Michael Brown and Daunte Wright. 

Read an intimate account of a mother’s efforts to save her son. Writing her son’s story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration, Golden offers a form of witness and testimony in a time of crisis for Black Americans. 

Learn how to grapple with the realities of Black America. Join Golden as she confronts the root causes of violence inflicted upon Black teen boys and reassesses the legacy of her own generation's struggle for civil rights. Explore Black boys’ difficult road to adulthood in the U.S. and learn why single Black mothers are often wrongly blamed for their sons’ actions.

Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves.

This book is designed to help you: 

  • Discuss and unpack generational trauma with loved ones
  • Gain deeper insight into the injustices Black children face in the U.S.
  • Recognize the importance of community for the success of Black teen boys 

If you liked Decoding Boys, Mother & Son: Our Back & Forth Journal, The Boy Crisis or Boy Mom, you’ll love Saving Our Sons.

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Sustainable Badass

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A Guide to Being Sustainable at Home and in Life

Reshape your conventional habits, purchases, and recipes with these simple yet effective zero-waste alternatives!

Eco-friendly living made simple. As a lifestyle guide and an introduction to sustainable living, Sustainable Badass shows you why and how to minimize your consumption while effortlessly making your habits greener. Each page has practical tips, tools and important facts about plastic pollution, overconsumption, and the climate crisis. From small changes such as pre-cycling and purchasing items with minimum to no packaging, to eliminating plastic entirely; this book empowers you to be a sustainable badass by making effortless planet-positive choices in your everyday life.

Know the cause, be the change. Gittemarie Johansen, sustainability blogger and speaker, teaches you the way to a greener, more simple and happier life by implementing self sustainable living principles, all while putting the power into your hands as the consumer to speak up and demand change for our planet.

Be sustainable at home. Sustainable Badass encourages you with some effortless principles on the best sustainable home goods. Enjoy this holistic and accessible approach to creating a self sustainable home and lifestyle, that is easy to implement, and fundamental to saving our planet.

Inside, you’ll find:

  • A guide to being intentionally sustainable at home 
  • Effortless and intentional steps to withdraw from consumerism
  • All the knowledge you need to live a sustainable life at home and with others

If you liked Simply Living Well, Live Green, or Attainable Sustainable, you’ll love Sustainable Badass.


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The 7 Habits of Highly Effective Graduates

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The College Graduation Gift Idea That Says Congratulations

Gift your graduate the timeless life-wisdom of The 7 Habits of Highly Effective People in this special edition designed to celebrate the college graduation milestone.

Start them off strong with this invaluable graduation gift idea. College graduation is a major life event, and the steps taken after are crucial to setting your graduate up for success. This book helps new graduates begin this new phase of their life with positivity and momentum. It includes questions to challenge their current beliefs, and daily inspiration with quotes and powerful affirmations to lead them to a successful and fulfilling life.

Develop highly effective habits. The 7 Habits of Highly Effective Graduates is based on the international bestseller (over 40 million sold), The 7 Habits of Highly Effective People by Stephen Covey. Start your college graduate off in life with timeless words of affirmation, inspiring quotes, and thought-provoking questions. Help them build and maintain good habits and stay focused and motivated.

Packed with the proven keys to creating highly effective people, this book also includes:

  • Thought-provoking questions on topics like trust and responsibility
  • Affirmations for success, focus, and positivity
  • Inspirational words from successful people 

If you enjoyed other FranklinCovey bestsellers such as The 7 Habits of Highly Effective People: Guided Journal, The 7 Habits on the Go, A Self-Guided Workbook for Highly Effective Teens, or The 6 Most Important Decisions You'll Ever Make; then you will love The 7 Habits of Highly Effective Graduates.

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The Big Book of Find the Difference

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Woo! Jr. Kids Activities Books

A Find the Differences Puzzle Book for Curious Kids (Age 6-8)

This in-depth picture puzzle book is essential for all kids! A new addition to the bestselling Woo! Jr. Kids Activities series, this collection of children’s spot the difference puzzles gives your kids hundreds of puzzles to do and share.

Tons of fun puzzles at your fingertips. With beautiful and playful illustrations, your child will love finding the differences in these seemingly identical picture puzzles. An addition to the dozens of popular Woo! Jr. activity books, these find the difference puzzles can be used recreationally, or even as a school activity to liven the day!

Let your child test their sight skills. Puzzles are a great way to test sensory skills, develop attention to detail, and have fun at the same time. This puzzle book for kids is full of spot the difference pictures that help your child do just that! Your clever kids will love the fun and the challenge of spotting what’s the difference between the illustrations.

If you’re looking for find the difference puzzle books and enjoy books like the Little Skill Seekers series, Spot the Difference, or the Big Book of Spot the Difference, then you and your little one will love The Big Book of Find the Difference!

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The Tasty Adventures of Rose Honey: Cinnamon Apple Cake

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The Tasty Adventures of Rose Honey by Flav City

A Cookbook for Kids from the Newest Addition to Flavcity! (Ages 3-8)

#1 Bestseller in Children's Activities

The Flavcity duo, Dessi and Bobby Parrish, best-selling authors of Keto Meal Prep and 5 Ingredient Meals, introduce their new series: The Tasty Adventures of Rose Honey!

Join Rose Honey as she prepares one of her favorite desserts, cinnamon apple cake! In this adorable combination of engaging picture book and baking book for your tiny chef, you’ll find illustrious imagery and feel-good ingredients to make the yummiest and healthiest cinnamon apple cake imaginable!

Experience cakes like never before. Incorporating some healthier ingredient choices that you may not find in traditional cakes, you and your little one can turn making a cake into a creative experience that all tiny chefs will rave about. Use this Flavcity cookbook for kids to create dishes your child will adore, and make memories on the way!

In this fabulous combination cookbook for kids and picture book, learn about:

  • What cinnamon apple cake is and how to make it in a healthy way
  • Baking techniques from Flavcity’s Dessi and Bobby Parrish
  • And so much more!

If you’re looking for a charming read-aloud story book or a cookbook for kids like Yasmin the Chef, Every Night is Pizza Night, and Stir Crack Whisk Bake, then you and your little one will love Flavcity’s The Tasty Adventures of Rose Honey: Cinnamon Apple Cake!

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You Deserve Nice Things

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Coloring with TheLatestKate

Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities

A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety.

Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. 

Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals.

Inside, you’ll find:

  • 96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels.
  • A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief 
  • Stress-relieving art therapy activities that will help you find relaxation from the daily grind of life 

If you enjoyed coloring books that help with managing anxiety like 100 Flowers, Mindfulness Coloring Book, or Plants and Flowers Coloring Book, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books You Can Do All Things, You’re Strong, Smart and You’ve Got This and It’s Your Weirdness that Makes You Wonderful, as well as her Thera-Pets card deck!


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The Art of Modern Cake

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Modern Cake Recipes for Aspiring Baking Artists

The Art of Modern Cake is the perfect cake decorating book for the contemporary baker looking to hone their skills in the art of sugar flowers and elevated cake decor.

Modern cake decorating techniques transform simple cakes into dazzling works of art. From Satin Ice Artist of Excellence and owner of De la Crème Creative Studio, Heidi Moore Holmon, comes a gorgeously-photographed instructional guide with everything you need to create extravagant single and multi-tier cakes. The Art of Modern Cake offers step-by-step technical instructions paired with delicious base cake recipes to create cake couture. Included are clear, easy-to-follow instructions to reproduce each recipe to perfection.

A contemporary confectionary cookbook. Part aspirational cake decorating book and part inspirational coffee table book, DIY designers and students of dessert baking will delight in The Art of Modern Cake. Featuring chapters on edible flowers, piping skills, food coloring techniques, and more, The Art of Modern Cake shares tips and techniques for creating gorgeous, elaborate, elevated cakes.

Inside, you’ll find:

  • Recipes for delicious fillings such as black cherry compote and dulce de leche meringue
  • Flower and greenery techniques for peonies, anenomies, berries, succulents and more
  • Marbling techniques to create a gorgeous look
  • Cake stacking tips for the perfectly aligned multi-tiered cake
  • How to work with gum paste

If you’re looking for cake baking cookbooks, a baking decorating book, or a sugar art book―or you enjoyed books like Cake Confidence, Icing on the Cake, The Contemporary Buttercream Bible, or The Painted Cake―you’ll love The Art of Modern Cake.

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Love From the Inside Out

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Reach Your Self-love Relationship Goals

Celebrity love coach and positive psychology expert Robert Mack has helped millions of people transform their love lives on and off television. In his most recent release, he shares a creative new outlook on the meaning of true love.

A distillation of penetrating self-help statements on how to love. In his characteristic humor and wit, Mack explores the frustration and futility of seeking love from others, instead of yourself—and in the future, instead of in the present. With intimacy and warmth, each expression, aphorism, and instruction in Love from the Inside Out shares a personal and professional inquiry on love and on the relationship with love that has been taught.

Burn away antiquated and attached relationship goals conditioning. Love from the Inside Out combines the no-nonsense style of Dr. Laura Schlessinger books with the transformative insight of marriage counseling books and relationship books. Inside, Mack challenges our most fundamental understanding of love and how to love by interlacing Christian mysticism, Buddhist principles, Hindu breathing exercises, and positive thinking in psychology practices. Using the quick tips, tricks, and teachings in this book, you will question the nonconstructive beliefs of typical self-help books and relationship books for women and finally create a healthy relationship with love.

In Love from the Inside Out, find answers to questions such as:

  • How can I overcome the psychology of being alone and learn how to love myself first?
  • How can I keep my relationship goals sexy, fresh, and alive?
  • How can I create healthy relationships without being overly attached?

Love from the Inside Out is a wonderful addition to any shelf of psychology books, books on marriage and relationships, celebrity books, or self-help books. If you enjoyed Relationship Goals by Michael Todd or Single, Dating, Engaged, Married by Ben Stuart, you’ll love this encouraging book!

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The Answer Is You

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Problem-Solving Requires Innovation, Activism, and You

#1 New Release in Volunteer Work

People from all walks of life yearn to do something that adds value to others and to be someone who makes a difference in their community and the world.

Now Alex Amouyel is inviting you to become part of the solution. Alex, author of The Answer is You, is the founding Executive Director of Solve, an initiative at the Massachusetts Institute of Technology (MIT) with a mission to solve world challenges. Solve finds incredible tech-based social entrepreneurs around the world and funds them to develop lasting, transformational tech-based solutions.

Changing the world begins one person at a time with innovation, both big and small. The Answer is You is here to inform you that being a change agent starts with doing good deeds and being a community helper. Everyone can do something with the skills and resources they already have─they just need ideas for how. The Answer is You inspires every person to start thinking critically about the problems we face and the solutions we might be able to offer to enact change.

Take action for social impact. A change agent is anyone who sees a challenge in their community and decides to do something about it. It’s being a community helper and devoting your time, skills, and resources to problem-solving, innovation, and activism in a way that impacts the world by improving communities around us.

Inside, you’ll find:

  • Motivating and encouraging stories of amazing impact innovators from MIT Solve
  • Guidance on how to take action in the world in big and small ways to get results
  • A path to hope and action for problem-solving in your community and within society

If you like books by women in leadership and enjoyed reading Create the Future + the Innovation Handbook: Tactics for Disruptive Thinking, Believe in People: Bottom-Up Solutions for a Top-Down World, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators, you’ll love The Answer is You: A Guidebook to Creating a Life Full of Impact.

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Afirmaciones atrevidas

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Afirmaciones positivas y frases motivadoras para mujeres poderosas

“No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express

#1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia

Afirmaciones atrevidas está repleto de afirmaciones positivas y de semblanzas de heroínas poderosas de la vida real. Este libro es el regalo perfecto de empoderamiento femenino, tanto para ti como para tus mejores amigas.

Las mujeres poderosas necesitan afirmaciones positivas. Ninguna mujer se levanta de la cama sabiéndose increíble y lista de tener un día estupendo. Muchas veces nos encontramos apresurándonos, trabajando arduamente para complacer y hacer felices a los demás en vez de pensar en nosotras mismas. Afirmaciones atrevidas detiene la negatividad con hechos y pasajes sobre mujeres empoderadas.

Descubre citas y afirmaciones motivadoras de mujeres poderosas. En Afirmaciones atrevidas, la reina de las afirmaciones y de la vida positiva Becca Anderson te recuerda que eres bastante increíble. Con este libro de afirmaciones motivadoras, te llenarás de entusiasmo con frases inspiradoras hechas por y para mujeres. Junto a estas frases de empoderamiento femenino obtendrás un nuevo conocimiento, a través de una mezcla de biografías breves y perfiles extensos, de las mujeres increíbles que han dejado huella en este mundo. Y cuando termines de aprender sobre estas mujeres temerarias, te reafirmarás con ejercicios de escritura en tu diario.

Lee Afirmaciones atrevidas y:

  • Aprende el hábito de afirmarte cada día
  • Empodérate y refuerza tu autoestima
  • Serás motivada por anécdotas divertidas, palabras sabias y dichos atrevidos

A los lectores de libros de afirmaciones y frases positivas para mujeres como Let That Sh*t Go, A Year of Positive Thinking, o Beautifully Said les encantarán las frases inspiradoras que encontrarán en Afirmaciones atrevidas.


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Conquering Your State of Anxiety

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Battle OCD With Insight and Inspiration

Both a book and a heart-stopping memoir that provides anxiety relief and gives comfort to those struggling to better understand themselves and their mental health.

The tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in Kirsten Pagacz’s family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser─common "shadow syndromes" of OCD. By adulthood, she could barely hide her problems and held onto jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCD─at last, her illness had an identity.

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s─she'd been following orders from this mean taskmaster for 20 years, without understanding why. After finally having the answer and learning how to conquer her OCD, Pagacz wants to share her knowledge and insight with you in hopes that you join her in leaving the OCD circus and living a better life.

Conquering Your State of Anxiety reveals the story of Pagacz's traumatic childhood and the escalation of her disorder. Learn how OCD works to misshape a life from a very young age and the various tools she used to deal with and heal her anxiety.

Gain insight into:

  • The benefits of meditation and yoga
  • Cognitive behavioral therapy
  • Medication
  • Exposure therapy

If you learned from guides like Anxious for NothingThe Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook then you’ll want to read Conquering Your State of Anxiety.

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