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Become a Happy Person Through Positivity and Self-Care

“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy People

From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.

Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.

We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!

Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. 

The Happiness Makeover gives you a plan that can help you:

• Clear away happiness hindrances like worry, fear, envy, and grudges
• Discover happiness boosters with gratitude and hope
• Rewire your brain to experience joy
• Learn to think optimistically and be a happy person

If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities

A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety.

Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. 

Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals.

Inside, you’ll find:

• 96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels.
• A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief 
• Stress-relieving art therapy activities that will help you find relaxation from the daily grind of life 

If you enjoyed coloring books that help with managing anxiety like Amazing Dogs: Adult Coloring Book or Mindfulness Coloring Book for Adults, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books You Can Do All Things, You’re Strong, Smart and You’ve Got This and It’s Your Weirdness that Makes You Wonderful, as well as her Thera-Pets card deck!

The Perfect Journal for Identity and Gender Expression (Ages 12-16)

#1 New Release in Teen & Young Adult Composition & Creative Writing

The official companion journal to The ABC’s of LGBT+, bestseller in transgender studies, bisexuality, and sexuality & pregnancy, The ABC’s of LGBT+ Guided Journal is the how-to journal for processing all things LGBT+, from gender expression and identity to anything on the queer spectrum.

It feels good to be yourself. We are living in a post-binary world where gender fluency, gender expression, and gender identity are necessary to understand. LGBT literature can be helpful, but paired with this guided journal you’ll meet yourself , affirm your truth, and process your thoughts and feelings through thoughtful prompts.

The best LGBTQ teen workbook from an expert. Ash Hardell, one of the most trusted voices on YouTube, presents a detailed look at all things LGBT+. And with all that information comes a lot of self-reflection. This official companion journal helps you on that journey as you find your way and learn how to be yourself—completely.

Inside you’ll find:

• Journal prompts to help you process your emotions
• Blank pages to unleash your inner thoughts 
• Words from an expert: Ash Hardell

If you liked lgbtq self help books like Beyond the Gender Binary, Gender Identity Workbook for Teens, or The ABC's of LGBT+, you’ll love The ABCs of LGBT Guided Journal.

Afirmaciones positivas y frases motivadoras para mujeres poderosas

“No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express

#1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia

Afirmaciones atrevidas está repleto de afirmaciones positivas y de semblanzas de heroínas poderosas de la vida real. Este libro es el regalo perfecto de empoderamiento femenino, tanto para ti como para tus mejores amigas.

Las mujeres poderosas necesitan afirmaciones positivas. Ninguna mujer se levanta de la cama sabiéndose increíble y lista de tener un día estupendo. Muchas veces nos encontramos apresurándonos, trabajando arduamente para complacer y hacer felices a los demás en vez de pensar en nosotras mismas. Afirmaciones atrevidas detiene la negatividad con hechos y pasajes sobre mujeres empoderadas.

Descubre citas y afirmaciones motivadoras de mujeres poderosas. En Afirmaciones atrevidas, la reina de las afirmaciones y de la vida positiva Becca Anderson te recuerda que eres bastante increíble. Con este libro de afirmaciones motivadoras, te llenarás de entusiasmo con frases inspiradoras hechas por y para mujeres. Junto a estas frases de empoderamiento femenino obtendrás un nuevo conocimiento, a través de una mezcla de biografías breves y perfiles extensos, de las mujeres increíbles que han dejado huella en este mundo. Y cuando termines de aprender sobre estas mujeres temerarias, te reafirmarás con ejercicios de escritura en tu diario.

Lee Afirmaciones atrevidas y:

• Aprende el hábito de afirmarte cada día
• Empodérate y refuerza tu autoestima
• Serás motivada por anécdotas divertidas, palabras sabias y dichos atrevidos

A los lectores de libros de afirmaciones y frases positivas para mujeres como Let That Sh*t Go, A Year of Positive Thinking, o Beautifully Said les encantarán las frases inspiradoras que encontrarán en Afirmaciones atrevidas.

Girls on Film: Witty Life Lessons from Alicia Malone

#1 Best Seller in Photography Criticism & Essays, Movie Guides & Reviews, Movie Reference

With humor and honesty, Girls on Film looks at the good, the bad, and the unfairly written women in film. This collection celebrates the power of cinema, media, culture and the faces of girls on film.

Insiders from a Nerdy Film Lover. Weaving together life lessons with movie history, film reporter Alicia Malone celebrates the power of cinema and the women who shone brightly on the big screen, while also critiquing hidden messages in films. Alicia connects film analysis with her own journey of self-discovery—from growing up as a nerdy film lover in Australia to finding her voice as a woman on television.

Each Movie has a Hidden Message. What messages and life lessons have been taken from these movies of the past—positive, negative or sometimes, both? Alicia Malone highlights many films, some with life changing moments and others with a tribute to feminist authors and messages.

In this modern approach to film reviews and women, you’ll find essays on:

• Hidden messaging and life lessons in films
• The journey of women's history in film
• Breakdowns on movie stereotypes like the the femme fatale

Women nonfiction lovers who enjoyed Where the Girls Are, or feminism books like Extraordinary Women In History, When Women Invented Television, or Renegade Women in Film and TV, will love Girls on Film.

Random Acts of Kindness ─ Inspirational Stories

Make a commitment to spread kindness wherever you go. Being kind doesn't cost anything, but it can mean the world to those around you.

What if all of a sudden everyone started performing daily good deeds? This inspiring collection presents true stories of people who've committed, received, and observed voluntary acts of kindness. Hearing their stories reveals how these simple, small acts of goodness can have a profoundly positive effect in the world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and be a kinder person.

Join the kindness movement. In 1995, a small group of people at Conari Press, including M.J. Ryan, Will Glennon, and Dawna Markova, came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born, but they had no idea how big this little idea would become. Soon, instead of the usual two or three letters from readers, they were getting bags of mail from readers submitting their own acts of kindness and stories of compassion. Now, twenty-five years later, over one million copies have been sold and it is a worldwide movement, with National Random Acts of Kindness Week, celebrated each February.

An inspirational gift of kind words. Sometimes the smallest gesture makes the biggest difference. This little book shows how to start—with the small, with the particular, with the individual—in order to make a difference in the world. It features:

• True stories about acts of kindness and generosity of spirit
• Suggestions for living more compassionately
• Inspirational quotes to get you started

Readers of motivational books and stories like Chicken Soup for the Soul: Random Acts of Kindness, A Pebble for Your Thoughts, I've Been Thinking…, or You Can Do All Things will love the encouraging, inspirational stories in Random Acts of Kindness.

Raising Black Teen Boys in Turbulent Times 

"It is always heartening to see women step up to the writer's table. When the results are as adroit and affecting as Marita Golden's work, it is more than satisfying; it is a cause for celebration."—Toni Morrison, Nobel Laureate

Two decades ago, Marita was the first Black writer to address the horrifying statistic that haunts all Black mothers: the leading cause of death among Black males under twenty-one is homicide. Today, police brutality rages on as millions call for the reformation of our broken law enforcement in the wake of the traumatic murders of Black teen boys like Trayvon Martin, Michael Brown and Daunte Wright. 

Read an intimate account of a mother’s efforts to save her son. Writing her son’s story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration, Golden offers a form of witness and testimony in a time of crisis for Black Americans. 

Learn how to grapple with the realities of Black America. Join Golden as she confronts the root causes of violence inflicted upon Black teen boys and reassesses the legacy of her own generation's struggle for civil rights. Explore Black boys’ difficult road to adulthood in the U.S. and learn why single Black mothers are often wrongly blamed for their sons’ actions.

Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves.

This book is designed to help you: 

• Discuss and unpack generational trauma with loved ones
• Gain deeper insight into the injustices Black children face in the U.S.
• Recognize the importance of community for the success of Black teen boys 

If you liked Decoding Boys, Mother & Son: Our Back & Forth Journal, The Boy Crisis or Boy Mom, you’ll love Saving Our Sons.

A Cookbook for Kids from the Newest Addition to Flavcity! (Ages 3-8)

#1 Bestseller in Children's Activities

The Flavcity duo, Dessi and Bobby Parrish, best-selling authors of Keto Meal Prep and 5 Ingredient Meals, introduce their new series: The Tasty Adventures of Rose Honey!

Join Rose Honey as she prepares one of her favorite desserts, cinnamon apple cake! In this adorable combination of engaging picture book and baking book for your tiny chef, you’ll find illustrious imagery and feel-good ingredients to make the yummiest and healthiest cinnamon apple cake imaginable!

Experience cakes like never before. Incorporating some healthier ingredient choices that you may not find in traditional cakes, you and your little one can turn making a cake into a creative experience that all tiny chefs will rave about. Use this Flavcity cookbook for kids to create dishes your child will adore, and make memories on the way!

In this fabulous combination cookbook for kids and picture book, learn about:

• What cinnamon apple cake is and how to make it in a healthy way
• Baking techniques from Flavcity’s Dessi and Bobby Parrish
• And so much more!

If you’re looking for a charming read-aloud story book or a cookbook for kids like Yasmin the Chef, Every Night is Pizza Night, and Stir Crack Whisk Bake, then you and your little one will love Flavcity’s The Tasty Adventures of Rose Honey: Cinnamon Apple Cake!

Step-by-Step Toolkit to Turn Your Passion Project into a Successful Business

“...a much-needed guide for all of us who need a blueprint to becoming a successful entrepreneur.” —Eva Longoria, award-winning actress, producer, director, activist, philanthropist and CEO of UnbeliEVAble Entertainment

#1 New Release in Hispanic American Demographic Studies

Women, now is the time to build your enterprise. Jefa in Training is the only Spanglish project-launching toolkit and female entrepreneur planner specially made for a new generation of boss women.

A solopreneur and small business guide. A business startup planner and toolkit for women in leadership, business, and beyond, Jefa in Training offers women entrepreneurs the female empowerment needed to take a side hustle to the next level. Whether it’s learning to define your brand, set up a beta test group, or draft an LLC operating agreement, this compendium of lessons, anecdotes, worksheets, templates, and quotes teaches the next generation of women in business how to work for yourself and turn your ideas into something much bigger.

A Latina book by Latinas, for Latinas. Solopreneurs and creatives, you are invited to let go of your fears and finally launch your blog, project, or platform. Jefa in Training isn’t your typical small business book. Part Latinx book, it is a conversation with a special tribe of Latina immigrants, Hispanic American generations, and women of color in financial, media, entrepreneurial, and creative spaces. Explore a more complex view of Latinidad, covering everything from imposter syndrome to micro-aggressions and bilingualism.

Inside find: 

• Author's first-hand experiences
• Guest stories from successful business-women in Latinx companies
• Worksheets and more!

If you’re looking for Hispanic books, women entrepreneur books, women leadership books, or women of color gifts―like Mind Your Business, The Memo, In the Company of Women, or De Colores Means All of Us―then you’ll love Jefa in Training.

Learn About Outer Space with Luna Muna As She Embarks on an Out of This World Adventure! (Ages 4-8)

“Perfect book for aspiring astronauts! …It’s imaginative and sparkly and fun—like stepping into a child’s dream…This is the perfect gift for any little kid who loves space and may want to be an astronaut one day!” —Amazon review

#1 New Release in Children's Space Exploration

A fun new book that teaches your child about outer space.

Meet Luna Muna. Luna Muna is a curious young girl who loves outer space. In fact, she’s going to be an astronaut one day! One night, after wishing on a shooting star, Luna Muna discovers a secret power: when she wears her special sparkly space helmet, she can float just like the astronauts in space! After bedtime, Luna Muna blasts off on a wild adventure and discovers that while space is very exciting, her home on Earth is pretty special too.  

Learn all about outer space with your children. Luna Muna is a read-out-loud book for parents and young children. Luna is a precocious little girl with big dreams. Through her vivid, relatable character, you can nurture your child's curiosity about life as an astronaut.

Read Luna Muna with your child and help them to:

• Learn about easy-to-follow outer space themes
• Gain an early understanding of space exploration and space astronauts
• Laugh out loud with Luna’s outer space adventures!

If your child loved Moon! Earth’s Best Friend, If You Had Your Birthday Party On the Moon, More Than A Princess, or Mousetronaut, they’ll love Luna Muna. Also, be sure to check out Kellie Gerardi’s memoir Not Necessarily Rocket Science, an Amazon #1 Bestseller in Astronomy & Space Science and Universe.

Breaking Down Six Decades of James Bond Movies

#1 New Release in Action & Adventure Movies & Video, and Movie Reference

Hosts Mike Kalinowski and Brad Gilmore team up in this comprehensive examination of the longest running film series in the history of cinema. In Bond, James Bond, they explore the cinematic history of the James Bond collection to celebrate everything it got right and reflect on everything it got wrong.

The complete cinematic biographies of James Bond. Since his initial portrayal by Sean Connery, James Bond has become a timeless icon worldwide. Now, comes the first-ever era-by-era breakdown of the much loved international spy—on and off the silver screen. Following the men who portrayed James Bond—Daniel Craig, Pierce Brosnan, Timothy Dalton, Roger Moore, and Sean Connery—readers will discover the characteristics that made him resonate, as well as the less glamorous relics that made him evolve.

For fans of the Ian Fleming James Bond novels and movies. Cinephiles and fans can finally unscramble some of the best action movies of all time. Covering everything from cars to court cases, Bond, James Bond looks at the evolution of the 007 movies from all angles.

Featuring bonus chapters on Bond women and musical scores, inside, you’ll also find:

• The origins of 007 in the early James Bond books
• Off-screen politics, drama, and movements that shifted the series trajectory
• The “other” James Bond, comic books, and animated series

If you’re looking for Father’s Day gifts, gifts for men, or James Bond gifts—and enjoyed books like Some Kind of Hero, Nobody Does it Better, or Shaken—then you’ll love Bond, James Bond.

Find Boundaries and Peace from Codependent Behaviors

“This book is bound to become a codependence classic. It should be required reading for all who seek to create healthy, balanced relationships.” –Claudia Black, PhD.

Free yourself from codependency and reclaim your sanity, peace, and inner strength with this codependency book by Karen Casey, the bestselling author of Each Day a New Beginning.

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life.

Inside, you’ll learn how to:

• Recognize and acknowledge your own attachments and codependency
• Set boundaries, find peace, and engage in healthy detachment
• Nurture positive relationships with the people in your life–both new and old

If you liked codependency books such as The Language of Letting Go, Facing Codependence, or The Codependency Recovery Plan, you’ll love Codependence and the Power of Detachment.

A Book of Mindfulness, Kindfulness, and Words of Wisdom

“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy

#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual Healing

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering a phone, mindfulness grounds you into the present moment.

Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.

Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.

Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.

Read Go Slowly, Breathe, and Smile and find:

• Encouraging words of advice from the Wisest Monk Thich Nhat Hanh
• Words of wisdom to thrive in the mind and body
• Beautiful art by social activist Rashani Réa
• Life lessons and tools for mindful meditations

Thich Nhat Hanh’s other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Réa's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you’ll love Go Slowly, Breathe and Smile.

The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

#1 New Release in Diseases & Physical Ailments

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

• An A-Z list of over 100 common ailments
• 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
• Self healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

A Magic Door That Leads to A Beautiful Caribbean Island

"Beautifully written story with exquisite illustrations!" —Amazon Review

#1 New Release in Children's Exploration Fiction and Haiti Travel Guides

Experience the adventures of a young girl who discovers her family’s Haitian Culture through a magical red-blue door.

Imane is a curious young girl with a big question. What is behind the magic door inside her house? Her sister Caroline says it’s a door that goes everywhere and nowhere. Sometimes it’s red. Sometimes it’s blue, and it smells like coffee beans and the ocean. Imane can only imagine what’s on the other side: a beautiful Caribbean Island full of magic, music, and fun. But Momma keeps the door locked tight, and no one is allowed to open it!

The beautiful Caribbean Island of Haiti. With breathtaking illustrations by Polina Hrytskova, join Imane on her adventure through the magic door in this charming children’s picture book and experience the beautiful Caribbean Island of Haiti.

In this children’s picture book, young readers can:

• Take a colorful journey into discovering the importance of one’s roots
• Develop a deeper understanding of Haitian culture and heritage
• Broaden their worldview

Children who love beautifully illustrated books such as Thank You, Omu!, Freedom Soup, I Dream of Popo, or Zonia's Rain Forest will find themselves drawn into this delightful children's picture book about Imane and her family—and the magical Caribbean island behind the magic door.

Professional Advice About Career Preparation for Soon-To-Be College Grads

“This book is so real and honest! I wish I had this when I first started out in my career....Every parent should read this book and then gift it to their child! ” —Nancy Barrows, MS CC-SLP, LAUSD educator & speech language pathologist 

#1 New Release in Career Development Counseling and Vocational Guidance

This book of professional advice about career preparation may be the best college graduation gift you’ll receive.

Too many people end up working jobs they didn’t study for. It’s time you proactively prepare for post-graduate life. The Prepared Graduate speaks to Generation Z and Millennials, addressing many of the concerns students (and parents) have about pre- and post-graduation. Kyyah Abdul offers extensive job search tips and work advice, such as guidance on writing the perfect résumé, excelling in job interviews, networking in-person and online, negotiating job salaries, paying off student loans, and more.

Rely on trusted guidance. Armed with first-hand experience with the lack of preparation universities provide their students, Kyyah set out to forge her own path for finding relevant work post-graduation. Her strategies helped her land jobs in several STEM positions both during and after college. Over time, Kyyah created a comprehensive roadmap chockfull of work advice for college seniors through summer up until the end of their first year as a graduate.

The Prepared Graduate is the perfect college graduation gift that provides:

• Guidance on finding the right path for career success
• An easy-to-follow roadmap with advice about career preparation
• Endless job search tips

If you enjoyed What Color is Your Parachute? (2021); Brag Better: Master the Art of Fearless Self-Promotion; or You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career, you’ll love The Prepared Graduate.

The Pursuit of Happiness Starts Within

“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

• Cultivate contentment and change your outlook on the art of happiness
• Lift your spirit in the moment and build inner peace
• Address eating habits and develop better sleeping patterns
• Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

Join a Fascinating Adventure on the Hunt for Mythical Animals

#1 New Release in Dinosaurs, Mammals, and Hunting

From animals long believed extinct, to monsters that we thought never existed—this book acts as both a guide to, and unbelievably true account of legendary cryptids.

Globetrotting adventure for mythical animals. Cryptozoologist Richard Freeman has spent years researching and tracking down mythical monsters. In this book, he recounts riveting monster hunt stories; through the dense forests of Sumatra on the trail of a mystery ape known as the orang-pendek, to Tasmania in search of the thylacine or Tasmanian wolf. Every corner of Earth has its own monster—even in the traceless Gobi Desert as he searches for the Mongolian death worm, a creature so feared by the nomads that it can send a whole community into a panic.

Expert advice to start your own hunt. The author provides you with excellent advice on how to carry out your own cryptozoological expeditions from scratch. This includes advice on what equipment to take, inoculations, how to choose which mythical animals to hunt, planning ahead and the importance of getting good local guides to name a few.

Inside, you’ll find:

• A deep dive into whether extinct animals are truly extinct
• A journey beyond a textbook definition of the world’s largest animals
• A ton of advice, including information on how to join the Centre for Fortean Zoology

If you enjoyed Richard Freemans previous book, Adventures in Cryptozoology; or liked titles such as The Compendium of Magical Beasts, The Zoologist’s Guide to the Galaxy, or Chasing American Monsters, you’ll love In Search of Real Monsters: Adventures in Cryptozoology Volume II.