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Kick Poor Sleep Hygiene Out of Bed!

"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor

Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! 

We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. 

Inside, you’ll find:

• Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
• Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine
• Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest

If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.

Make Your Embroidery Pop with 3-D Techniques

“A well-written book that will continue to expand embroidery collections and encourage creativity along the way.” —Sarah Sieg, Library Journal 

#1 New Release in Embroidery

Follow author and needlework artist Rachael Dobbins as she teaches you how to embroider flowers, portraits, and other 3-D patterns that make your art pop—literally. Using a combination of traditional and unconventional stitching and macramé techniques, Modern Embroidery takes traditional embroidery design to the next level while truly encouraging readers to think outside the box.

How to embroider flowers, portraits, and more—like an artist. Embroidery doesn’t have to be flat or about perfection. It can be interpretive, with innovative textures, unconventional color gradients, and movement throughout. In Modern Embroidery, Rachel goes back to basics in order to push the boundaries of traditional needlework. Designed to take you from beginner to intermediate artist, this inspired guide contains new techniques and twenty jaw-dropping embroidery patterns.

Textured hand embroidery made easy. An embroidery book like no other, Modern Embroidery makes a unique craft gift or coffee table accessory for anyone passionate about art in new mediums. In addition to beautiful patterns, you’ll discover how to start embroidery projects and how to apply the same techniques to home décor, clothing items, and much more.

Inside Modern Embroidery, find step by step embroidery instructions, as well as advice on:

• How to turn photographs or sceneries into embroidery templates
• How to create depth and movement
• How to use color palettes to think outside the box 

If you want to learn how to embroider flowers or like embroidery books with patterns, stitching books, or modern embroidery designs—such as Embroiderer’s Guild Transfers Collection, Embroidery, or Foolproof Flower Embroidery—then you’ll love Modern Embroidery.

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness

 "This insightful book provides valuable paths to pursue in the search for mental wellbeing.”—Gloria Drake, Library Journal

#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science

Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.

Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.

Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.

Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.

Inside, you’ll find:

• Self-love affirmations, encouragement, and practical advice
• Coping skills for navigating relationships and situations
• Tips and reminders for strengthening your inner voice

If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.

Sass, Wise Words, and Advice from Empowering Women

"...a book for and about women (no men allowed!). ―Heck of a Bunch Blog

Becca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!

Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.

Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! 

Inside, you’ll find:

• Many of your favorite empowering women all in one book 
• Quotes, wise words, and daily affirmations for women by powerful women
• A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life 

If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.

Visit the Most Popular Destinations in Provence, France

#1 New Release in Flowers and Bed & Breakfast

Discover why Provence, France is the best place for your next wanderlust-fueled quest and lose yourself to sunny beaches, lush vineyards, and historic architecture.

Take an unforgettable tour of this treasured southern region of France. Soon to be your favorite of all tour guide books, author Georgeanne Brennan uses her insider’s view to take you on the getaway of a lifetime. With engaging text and gorgeous photos, she paints the perfect picture of the many gems of Provence. Beauty abounds as you travel through the sunny Côte d’Azur to the mountains of Haute Provence; to lavender, poppy and wheat fields; through bustling markets; to fisherman-filled harbors; over vine-covered hills; and into ancient castle ruins.

A guide for travelers, wine lovers, dreamers, and anyone interested in Provence, France. Discover Provence is also for those who want to be a part of something picturesque and historically significant. One of the most visited areas of the world, Southern France is famous for its beautiful views, flavorful foods, and opulent French wines. Turn the pages of Discover Provence to immerse yourself in this magical region.

Inside this perfectly curated Provence book, you’ll find:

• Indispensable driving tips for stress free way-finding
• An insightful guide to understanding French wine
• Intimate knowledge of Provence’s villages and their traditions

If you enjoyed travel destination books such as A Year in Provence, Rick Steves France, or Adventures on the Wine Route, then you’ll love Discover Province.

Take a Deep Dive into the Secrets of Our Blue Planet

"The author is one of the most experienced in the world. A fascinating and engaging toom. Well worth the read. A valued forever reference." —Amazon review

#1 New Release in Scuba Travel Guides

Venture into the thrilling realm of underwater exploration with Beneath the Blue Planet by the founders of the popular Reef Smart Guides series for snorkelers and scuba divers. A perfect travel gift for nature lovers and a rich source of shark facts, this book unearths the secrets of the ocean, from coral reefs to the world of deep diving.

Dive into the ocean's untold stories. Discover the captivating universe that exists beneath the waves. From the diverse inhabitants of the coral reefs to the deepest, most mysterious corners of the ocean, Beneath the Blue Planet unveils everything you've ever wanted to know about our underwater world.

Experience the thrill of ocean exploration. This immersive guide provides fascinating shark facts, explores the incredibly beautiful world of coral reefs, and encourages sustainable tourism for divers. Designed for anyone who loves the ocean, this book is a treasure trove of knowledge, making it an excellent travel gift for adventure seekers.

Immerse yourself in Beneath the Blue Planet and:

• Unearth the hidden world of ocean reefs, and understand their essential role in marine ecosystems
• Gain invaluable insights into snorkeling and deep diving, enhancing your ocean exploration adventures
• Explore intriguing shark facts, providing a closer look at these fascinating marine creatures
• Discover practical ways to contribute to ocean conservation, turning your love for the seas into meaningful action

If you've read Oceanology, National Geographic A Diver's Guide to the World, or100 Dives of a Lifetime, and are a fan of the Reef Smart Guides dive and snorkel travel series, you’ll love Beneath the Blue Planet.

Write Beautifully with the Flourish and Bloom Journal

The perfect journal for flower lovers. The Flourish and Bloom Journal is a multi-purpose tool for unleashing your thoughts, to-do lists, recipes, study notes, doodles, and floral sightings. This book is a must-have for on-the-go writing, notes, or diary keeping.

Modern pages for lovers of roses, lilies, peonies, and violets. With this cute flower journal of petals, blossoms, and buds, pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay-flat binding make it perfect for everyday outings and comfortable reading and writing.

With the Flourish and Bloom Journal, you can do anything, including:

• Keeping to-do lists, recipes, study notes, and more 
• Serving your creative needs 
• Brightening up your day with peonies, lilies, violets, and roses

If you’re looking for stationery supplies, notebooks for studying, recipe books to write in, or vintage journals—like Moleskin, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Flourish and Bloom Journal.

Infamous Criminals Caught in True Crime Cases 

"A fascinating read that will haunt you, that will keep you up at night.” ―Aphrodite Jones, author of Cruel Sacrifice and host of the ID series, True Crime with Aphrodite Jones

#1 New Release in Mass Murder Biographies & Memoirs

Actors, musicians, TV personalities, and other public figures in the spotlight aren’t always who they appear to be. You might be surprised by just how many have led nefarious, double lives, and have become infamous criminals!

Power, status, and a rich lifestyle aren’t barriers to criminal behavior. Yes, people from all walks of life commit crimes. But the people featured here are not your typical neighbors or subway passengers—they are household names and Hollywood stars. Get the stories behind these public figures, both contemporary and historical, who have traveled down the murky pathway toward criminal activity. 

After committing their crimes, the world may have kept on turning, but their legacies as infamous criminals remain strong worldwide. This book offers a fascinating assortment of true crime cases from around the world and from various time frames. Like the previous anthologies in The Best New True Crime Stories series, this volume contains all new and original nonfiction accounts penned by international writers from across the literary spectrum, including true crime, crime fiction, and journalism.

Inside, you’ll find:

• True crime cases that would make any true crime addict scream in delightful horror
• The stories of Hollywood stars and famous criminals who went down the wrong path
• Encounters that feature the cases of infamous criminals like Robert Blake, Jimmy Savile, Fatty Arbuckle and more

If you enjoyed Mitzi’s last book in her series, The Best New True Crime Stories: Unsolved Crimes & Mysteries, and books like American Predator, and The Family Next Door, then you’ll love The Best New True Crime Stories: Crimes of Famous & Infamous Criminals.

Essential Advice for the New Mom

“Michelle is going to help ease the worries so many new moms have and inspire them to be the best version of themselves.” —Jennika Anderson, YouTube Vlogger 

If you are a new mom, motherhood can be a daunting role if you have little to no experience caring for kids. Popular YouTube mom of five, Michelle Pearson, is here to encourage you to take a deep breath and step into your power!

Choose to inhale, exhale every day. The changes that come with becoming a mother can be overwhelming and exciting, but learn how to be patient and forgive yourself. Michelle knows that the journey has highs, lows and the occasional surprises, so her advice for those joining the new moms club is to balance the waves of emotion by holding space for moments of mindfulness and deep breaths. 

Advice for the new mom. From what to expect during a first time pregnancy to the milestones within the first 12 months of a baby’s life, this influential parenting blogger has empowering and motivating parenting stories for the modern mom. 

Inside Deep Breaths for New Moms, you’ll find:

• How to embrace motherhood with all of its ups and downs
• The importance of finding a tight-knit community of support 
• Advice to properly adapt and manage your social life and career as a working mom

If you liked baby books like Cat and Nat's Mom Truths, Mayo Clinic Guide to Your Baby's First Years, or You Are a F*cking Awesome Mom, you’ll love Deep Breaths for New Moms.

Gardener’s Planner and Logbook for Every Garden

“Anyone wanting to get started with a flower garden will find plenty of expert guidance here.” —Publishers Weekly, praise for Growing Flowers by author Niki Irving

Companion Logbook for Growing Flowers, a #1 Best Seller in Annual Flowers Gardening, Bulb Flower Gardening, and Perennial Gardening

Perfectly suited to gardeners of all levels, this gorgeous gardener’s planner gathers the flower gardening essentials in Niki Irving’s Growing Flowers into one functional place to plan, organize and log all things gardening. 

A gardening logbook and tracker is just what every avid planter needs. This flower gardening planner includes places to chart the amount of sun each part of your garden receives to help you choose the ideal plants; to note the date plants are planted, the type of soil used, and the amount of water they need to flourish; and everything else you need to remember along the way.

Cultivate your creativity with this helpful gardener’s planner. With a variety of tracking and planning pages, you no longer have to worry about keeping all of those small, easy-to-forget flower gardening essentials and details in your head. Instead, you can take advantage of the blank space included for drawing and diagramming your ideal landscape layout—or your snug, sunny balcony. 

Inside Growing Flowers Gardening Logbook, you’ll find helpful gardening tips and tools, such as:

• Instructions on how to handle and treat for garden pests
• A Plant-to-Harvest and Seed-to-Bloom plant tracker
• A Seed Starting Log for those who like to start from scratch

If you’re looking for a flower gardening gift for mom and dad—or if you liked The Gardener’s Logbook, The Family Garden Planner, or Growing Flowers—you’ll love the Growing Flowers Gardening Logbook.

The Vegan Plant-Based Cookbook You’ll Love

"Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again.” —Dee Dine, creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4 Ingredients

Amazon Editors' Pick: Best Cookbooks, Food & Wine
#1 New Release in Gluten-Free Diets, Vegan Cooking, Raw Cooking

Perfect for spicing up your diet, healing with food, and embracing sustainable living

Simple and Delicious Vegan is a vegan, plant-based cookbook filled with delicious gluten free, vegan breakfast ideas, vegan lunch ideas, dairy and gluten free snacks, and unbelievable vegan dinners.

Eat Plants, be happy. Simple and Delicious Vegan makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy—getting you cooking—and eating—faster!

Learn how to cook plant-based food from an expert. Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits.

Inside find:

• Innovative gluten free breakfast, lunch, and dinner ideas
• Delicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini brownies
• Healthy, allergy-friendly foods with recommended ingredient substitutions
• And much more!

If you liked Unbelievably Vegan, Be A Plant-Based Woman Warrior, or The Fiber Fueled Cookbook, you’ll love Simple and Delicious Vegan.

A Watercolour How-To Book for the Whimsical Creative

"I am brand new to watercolor and this book is exactly what I needed. Highly recommended." —Amazon review

#1 Bestseller in Watercolor Painting, Plants & Animals, Mixed Media & Decorating

Take a walk down the path of translucent pastels and delicate wet washes with Watercolour Lessons. Filled with engaging exercises, this vibrant guide contains step-by-step instructions on how to paint with watercolours. For beginners and those looking to improve their technique, Watercolour Lessons brings artistic inspiration to any home.

A watercolour guide book that is uniquely you. Follow author and artist Emma Lefebvre as she teaches the fundamentals of this simple-to-use painting medium. With an emphasis on developing skills and style, Watercolour Lessons offers the necessary tools to produce paintings anyone would be proud to display, gift, or to keep for themselves.

Learn how to paint with watercolours. For beginners and mavens alike, Watercolour Lessons offers straight-forward lessons to help anyone develop their craft and unique artistic style. From color theory to tool sets, it explores watercolour basics while helping painters—old and new—gain confidence in themselves and their work.

Inside, you’ll find:

• A list of essential watercolour tools and how to use them
• An easy-to-understand explanation of watercolour techniques and theories
• Charmingly simple watercolor painting projects with step-by-step instructions
• Notes on common mistakes and how to fix them

If you’re looking for creative art therapy exercises, want to learn how to paint with watercolors for beginners or intermediate artists, or enjoy books such as Watercolor the Easy Way Flowers, Watercolor Workbook, Watercolor With Me in the Forest, or Everyday Watercolor, you’ll love Watercolour Lessons.

Get the exclusive, high-value Dino Dana Bundle, now available through Mango Publishing only! Take 40% off - a perfect gift for young paleontologists in training.

It includes:

- Dino Dana Dino Field Guide vol 1

- Dino Dana Dino Field Guide vol 2

- Dino Dana Dino Activity Guide

Get it while supplies last.

Get the exclusive, high-value FlavCity Bundle, now available through Mango Publishing only! Take 40% off - a perfect gift for eager home cooks.

It includes:

- 5 Ingredient Meals (hardcover)

- Keto Meal Prep (hardcover)

Get it while supplies last.

Evolutionary Lifestyle Fitness Strategies

“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review

#1 New Release in Physical Education and Stretching Exercise & Fitness

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.

Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.

Inside, you’ll learn:

• How the environment shapes your body to be adaptive
• How and why you should divide training throughout the day
• The missing fundamentals of human movement and lifestyle fitness equipment

If you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

Strategies to Help Blackwomen Succeed in the Corporate Workplace Culture

"What a gift to Black women in the workplace!…For those committed to challenging stereotypes and enhancing workplace inclusion, this book is a must-read." —Dana Brownlee, Forbes Careers senior contributor

#1 Best Seller in Women & Business and Business Etiquette

I'm Not Yelling is a strategy guide empowering Black businesswomen to combat workplace discrimination, redefine workplace culture, and find their voices in toxic work environments.

Navigate corporate America fearlessly. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. This book offers a blueprint for Black women in business to tackle a toxic work environment and assert their rightful place. Facing obstacles such as imposter syndrome and structural racism, I'm Not Yelling arms you with the knowledge and strategy needed to succeed in the face of adversity.

Become a strong Black leader and instill positive change in the workplace culture. I'm Not Yelling is your guide to understanding and implementing changes in human resource management that promote diversity and inclusion. Celebrate the significance of Black History Month, define racism in its subtle and overt forms, and emerge as a beacon of strength and resilience.

Inside discover:

• Proven strategies to navigate a toxic work environment, enhancing your professional resilience
• Insightful perspectives on black feminism and its role in shaping successful black businesswomen
• Effective techniques for influencing human resource management, fostering a diverse and inclusive workplace culture
• Empowering narratives on overcoming workplace discrimination

If you have read books like Black Women Will Save the World, We Should All Be Millionaires, The Light We Carry, White Women, or Your Next Level Life, then you’ll love I'm Not Yelling: A Black Woman’s Guide to Navigating the Workplace.

Discover Courage in This Emigration Study (Ages 5-8)

"…a wonderful book for kids of all cultures." —Edward James Olmos, Academy-award winning actor in films such as Coco, Selena, Stand and Deliver, and Blade Runner 

#1 New Release in Children's Mexico Books

Learn bravery and independence with Luz. Luz stays strong on his journey by thinking of his family. His tale is truly a powerful representation of immigration and determination. His real-life adventure across the border will ignite hope in the hearts of every child that reads this short Spanish story.

Enjoy vivid illustrations on every page. In this easy book to read, get lost in the beautiful Mexican mountains and valleys on Luz’s journey. Your thoughts will become Luz’s and his dreams will become your dreams. You will be cheering him on every step of the way in this short Spanish story.

Inside, you’ll find:

• A diverse kids book with inspiring cute drawings
• A daring children’s fiction story on one boy’s courage through Mexico
• Insight into the various people who come to America

The Boy from Mexico is an educational book for kids, and it makes the perfect gift for kids. This timeless book is packed with many valuable lessons about topics like determination; get your copy today and share it with the whole family!

If you liked The Proudest Blue, Fry Bread, or Dreamers, you’ll love The Boy from Mexico.

Fun Mindfulness Activities for Kids Ages 5-8

A book for kindergarteners from the acclaimed Italian publisher White Star. Author Chiara Piroddi is a psychologist and expert in Neuropsychology with a specialization in Cognitive-Evolutionary Psychotherapy.

#1 New Release in Children's Philosophy Books

Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.

Help your child stay calm and breathe deeply. With the help of kid-friendly activities and relatable characters, explore mindfulness for kindergarteners and elementary schoolers. Practicing mindful meditations with your little one will empower them as they interact with other children.

Implement mindful moments taught by a child psychologist in this emotions book for kids. With A First Book of Mindfulness, kids learn how to cope by growing in awareness of the world around them—and the world within themselves. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief for kids, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book. 

Inside A First Book of Mindfulness, explore mindfulness for kindergarteners and older kids through:

• Relaxing kids mindfulness activities and tools for morning, afternoon, and bedtime
• Meditation for children that will teach kids mindfulness in a fun and easy way
• Identification and management of a wide range of emotions
• Cute and colorful illustrations that will bring joy and calm to your little one

If you like children’s mindfulness books like Breathe like a Bear, Find Your Calm, or Rocket Ship Yoga, you’ll love My First Book of Mindfulness.