By Camille DeAngelis
By Connie L. Habash
A Spiritual Guide to Anxiety Relief
Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.
Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.
The missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.
Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:
- Learn what anxiety is and when it becomes a problem
- Understand the 6 mistakes spiritual people make that increase anxiety
- Discover the 7 keys to a more calm, confident, courageous life
- Know how to break through the old patterns of stress, worry, and fear into a new perception of your true self
If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level.
By Molly Wisniewski
Overcome the Language Barrier of Dementia
When a parent, spouse, sibling, or loved one is diagnosed with Alzheimer’s or another form of dementia, it can be difficult to know what to do. Your day can spiral into a never-ending series of tasks and attempts to communicate that leave you both frustrated. Instead of burning out, discover a new approach. When your loved one behaves differently than they used to, they’re just communicating in a new way. As caregivers, the most important thing we can do is learn that new language.
Navigate the caregiving relationship: In Caregiving Both Ways, Molly Wisniewski offers essential advice for getting to know your loved one and yourself during this new phase of life. Learn to balance your priorities, avoid burning out, and honor self-care. Molly will teach you how to navigate the difficult moments with techniques she’s mastered from years of experience working with people with dementia.
Prepare for each stage of care: Caregiving Both Ways is divided into two parts. First, learn how to care for your loved one with dementia and prioritize your new role as caregiver. Next, discover how to build a strong support system with help from professional caregivers and how to prepare for end-of-life care.
In Caregiving Both Ways, you’ll find worksheets, exercises, and essential tips for smart, empathetic caregiving. You'll learn how to:
- Use non-medical interventions to reduce anxiety
- Prioritize and make time for your own care and mental health
- Identify triggers that may cause confusion in your loved one
- Handle difficult medical decisions
- Provide support and validation through all stages of Alzheimer’s disease or dementia
Readers who turned to Alzheimer’s books like The 36-Hour Day, When Reasoning No Longer Works, and Creating Moments of Joy Along the Alzheimer's Journey will love the compassionate approach of Caregiving Both Ways.
By Jeff Cioletti
By Stephen G. Post
By Stone Kraushaar
Don’t Just Feel Good—Do Good & Feel Great
Readers of The Happiness Project, The Power of Moments and I Hear You won’t want to miss Hug Therapy.
The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.
Hug Therapy brings to life the meaning of hugging. In this book, you will discover:
- What it means to really, truly give yourself and others the profound gift of a hug
- How to be powerfully in action and more aware of what matters to you most
- That you may choose to begin hugging some strangers…with their blessing of course
- And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.
Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.
Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapyencourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.
Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.
By Joan Price
Reclaim Your Sexuality After Loss
An Honest Approach to Hard Questions: Sex is complicated at the best of times—but when we’re overcome by grief, it’s especially mysterious and confusing. How do we nurture ourselves as sexual beings when we’re grieving the death of a partner? Why does taking care of ourselves sexually matter at a time when we’d rather hide under the covers and wail? How do we know when it’s time to open ourselves to the sexual phase of a new relationship? And how do we do it?
A Grief Book like No Other: Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with excellent advice on handling each step.
Recovery on Your Own Timeline, in Your Own Way: As Price says, there’s no right or wrong method or timeline for bringing our sexuality back into into our lives, whether it’s with our own hands, a friend with benefits, a hook-up, a new companion, or any combination. Sex After Grief includes a variety of people’s personal stories from folks of all genders and orientations. Some jumped into sex quickly. Some took years. Some withdrew from sexual possibility. No one was wrong, and no choice is defective or shameful.
Sex After Grief includes:
- Inspiring tales of how different people brought sex back into their lives after the loss of their spouse or partner
- Guidelines for dating again and getting sexual with a new person
- Reasons that solo sex is healthy and can be the path to feeling sexual again
- Advice from therapists, grief counselors, and sex coaches
- Self-help takeaways for creating an action plan
Readers of Modern Loss, The Grief Recovery Handbook and Second Firsts will grow from and appreciate Sex After Grief.
By Maki Moussavi
By Amy Orr
Life Beyond Pain
Readers of books like Mind Over Mood, Pain Free, and 7 Steps to a Pain-Free Life will find answers, companionship and more in The Pain Management Handbook.
A Well-Rounded Approach: Living with pain offers more than just physical challenges, and for those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. The Pain Management Handbook takes a brutally honest—and at times humorous—look at all of the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic pain.
Unique Insight: Author and scientist Amy Orr offers this no-holds-barred, well-rounded and relatable discussion of everything you’re struggling to face and everything you haven't thought of yet. The Pain Management Handbook contains diagrams and cartoons to illustrate important points for everyone to understand.
Written by a Fellow Pain Sufferer: While dealing with her own chronic pain, Amy has done years of extensive research on every aspect of long-term physical suffering. Her scientific skills and personal experience have given her the expertise to provide this somewhat tongue-in-cheek, knowing glimpse into the many areas of living with chronic pain that no one but a fellow sufferer would recognize.
The Pain Management Handbook is a must-have for any chronic pain sufferer. Readers will discover:
- Tools to help you live your life with chronic pain, whether that be back, neck, or shoulder pain; arthritis; migraines; nerve pain; or something else entirely
- A helpful approach to pain management that takes medicine, meditation, and psychology into account
- Lifestyle suggestions to lessen the effects of pain
- Tips and tricks for managing relationships while managing pain, and advice for caregivers
- Advice and comfort from someone who understands life's struggles when you’re rarely feeling good
By Craig Jarrow
By Sassafras Lowrey
By Marlene Wagman Gellar
By Stephanie Krikorian
Hooked on Self-Help
A craving for quick fixes: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life…and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another fu*king opportunity for growth. Soon she wasn’t just writing each book; she was living them! This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high.
Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn’t what she craved; it was something else altogether.
How to love yourself: Zen Bender is the story of one woman’s journey to radical acceptance and self-love, with some questionable advice along the way. In a collection of witty, moving, insightful stories, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won’t create self-love.
A self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your Back, The Self-Love Experiment, The Gifts of Imperfection, and Yoga Bitch will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).
By Joseph Hayden
Your Leadership Skills Are About to Change
Scott Miller knows what it’s like to fail. He was demoted from his first leadership position after only three weeks—and that’s just one of several messy management experiences on his two-decade journey to leadership success. Scott’s not alone. Everyone fails. But something sets Scott apart: his transparency and willingness to openly share his story in a way that is immediately relatable.
In Management Mess to Leadership Success, you’ll find 30 leadership challenges, honed by FranklinCovey through years of research that illustrate how to rise when you fall and how to survive and even thrive as an unfiltered leader.
Illustrated with Scott Miller’s real-life experiences, these challenges will teach you how to:
- Lead difficult conversations and celebrate success.
- Inspire trust, actively listen, and challenge paradigms.
- Put the right people in the right roles.
- Create a clear and actionable vision for your team.
- Accomplish your organization’s Wildly Important Goals®.
- Get the right results―in the right way.
- Become the leader you would follow.
Apply these 30 leadership challenges and change the way you lead yourself, lead others, and get results. Readers of Radical Candor, Dare to Lead and Mastering Leadership will love Scott Miller’s Management Mess to Leadership Success.