Have you ever felt like you're talking, but nobody is listening? Renowned five time TED speaker and author Julian Treasure reveals how to speak so that people listen – and how to listen so that people feel heard. As this leading sound expert demonstrates via interviews with world-class speakers, professional performers and CEOs atop their field, the secret lies in developing simple habits that can transform our power in communication, the quality of our relationships and our impact in the world. Including never-before-seen exercises that are as effective at home as in the boardroom or conference call, Treasure offers an inspiring vision for a sonorous world of effective speaking, listening and understanding.
By Jen Cross
Creating books that will change your life
Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing.
Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more.
How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole.
Sexual assault survivors can heal themselves:Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another.
Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivors' struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves.
Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio's Cunt.
Backwards and in Heels ─ women in film and their struggle against bias
“…but don't forget that Ginger Rogers did everything he (Fred Astaire) did, backwards and in high heels." - Bob Thaves
Women in film: When it comes to early Hollywood and the women who worked in it, it can be tough to sort out the exact truth. That’s where film reporter and critic Alicia Malone comes in. In her book, Backwards and in Heels, Malone builds on her experience within the industry to examine the torturous road that has led to the uneasy Hollywood climate of today. Wage gaps and bias in selecting leading roles are only some of the issues faced by women in film.
Bias against women in Hollywood: Throughout the history of Hollywood, women have been at the forefront of its success. Starting with Nickelodeons and moving into feature films, crossing between silent flicks to summer blockbusters, women in Hollywood have done it all. Female writers, actors, and women directors and producers were essential in the booming success of the industry during the 20s and 30s. Yet, they’ve never received the respect they deserve. This story of gender inequality is all too familiar. And it needs to end!
Thousands of women in film are standing up to Hollywood injustice: Join Malone as she champions Hollywood women of the past, present and future in the hopes of leveling out the field. Some of the women in film who are standing up to Hollywood injustice include:
• Jennifer Lawrence
• Emma Watson
• Mila Kunis
• Emmy Rossum
• Jessica Chastain
• and, Lena Dunham
Millennial moms: You've survived maternity motherhood and now you have a newborn baby and you're entering your first year of newborn care.
What's next? Deep Breaths: The New Mom's Handbook to Your Baby's First Year is Michelle Pearson's debut book.
This is her newborn baby book, this YouTube mom of 3 details:
● what to expect during pregnancy or maternity motherhood
● what to expect during the first year of motherhood
● the importance of finding your mother tribe
● how to embrace motherhood with all of its ups and downs
● how to continue managing your career
● how to continue your social life
This isn't your grandma's parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise on social media.
-Reading Michelle's journey as both a mom and a millennial woman, with hopes and admirations of her own, I couldn't help but feel like I was sitting down to coffee with a close friend, sharing some of our hardest and most beautiful struggles. Michelle's depiction of both the blessings and the challenges that every millennial mom faces, is raw, refreshing, and shows truly how unique the millennial generation is. Sharing her high moments, as well as the low- you get an intimate look into her life as both a young woman and also a mom who is passionate about everything she does. Millennials have both the advantage and the curse of social media, and Michelle so candidly speaks life and hope into a generation of moms who just want someone to tell them they're doing it -right-. Jaimie Kight YouTube Vlogger
Key elements of Deep Breaths include:
● How to become the mom you want to be
● The good, the bad, the ugly
● Embracing/finding/defining the mother within
● Delicate balance
● A day in the life of a millennial mom
● Pamper yourself
● My favorite recipes for the millennial mom.
By KJ Landis
Happy Healthy YOU is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"
Learn to lose the baggage and blame once and for all and step into your better self.
KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind the beauty. Her journey to health and happiness is remarkable and truly inspiring. So, many of us bury pieces of ourselves, never daring to become whole. Landis work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering,
nside this book you will learn:
-the origin of how we remain "stuck" in our lives
-how to use The Negative Thought Pot to rid ourselves from self deprecating beliefs
-how hormones and epigenetics affect mental and physical wellness
-the role of nutrition in every aspect of our health
-therapeutic movement as a modality in healing
-the power of self-care through restorative practices
and much, much more!
By Les Arbuckle
Looking for unusual coming of age books? Follow the coming of age adventures of a U.S. military brat during the early Vietnam war years in Saigon
The early Vietnam war years through the eyes of a U.S. military brat: In May of 1962, Naval Chief Petty Officer Bryant Arbuckle flew to Saigon to establish a new Armed Forces radio station. Next to follow were his wife and three boys, Leslie among them. Saigon Kids is the candid, recondite slice of fourteen-year-old military brat Les Arbuckle’s experience at the American Community School (ACS) during the critical months of the Vietnam War when events would, quite literally, ignite in downtown Saigon. In 1963, Saigon was beautiful, violent, and dirty – and the most exciting place a fourteen-year-old American boy could live. Saigon offered a rich array of activities, and much to the consternation of their parents and teachers, Les and his fellow military brats explored the dangers with reckless abandon running from machine gun fire, watching a Buddhist monk burn to death, visiting brothels late at night or, trading currency on the black market
Coming of age in the streets of Vietnam War torn Saigon: When Les first arrives in Vietnam, he is a stranger in a strange land, expecting boredom in a country he doesn’t know. But the American social scene is more vibrant than he expected. The American Community School is a blend of kids from all over the globe who arrived in Saigon as the fuse on Saigon was about to ignite. As the ACS students continue their American lifestyle behind barbed wire, Saigon unravels in chaos and destruction. In spite of this ugliness – an ever-present feature of everyday life -- Les tells his story of teenage angst with humor and precocity.
Coming of age tale with a twist:The events leading up to the Vietnam War provide an unusual backdrop for this coming-of-age tale with a twist. Saigon Kids will also make a perfect companion to the documentary film (sponsored by the New York Foundation for the Arts) currently in production. The film chronicles the lives of “military brats” living in Saigon in the volatile years from 1958 to 1964.
By Sean Covey
Sean Covey utilise des histoires magnifiquement illustrées pour amener la philosophie réussie de sa famille au plus jeune enfant.
Pour les amis Seven Oaks, il y a toujours quelque chose à faire. Qu’ils chantent avec l’harmonica de Pokey Porcupine ou jouent au football avec Jumper Rabbit, chacun s’amuse et apprend toutes sortes de choses. Ces sept histoires montrent comment la pratique des 7 habitudes rend cela possible pour l’ensemble de la communauté Seven Oaks.
En apprenant à prendre en charge leur propre vie pour découvrir comment l’équilibre est le meilleur, les amis Seven Oaks ont des tas d’aventures et découvrez comment chaque enfant peut être un enfant heureux!
Cooking, Baking and Making ─ DIY recipes and DIY ideas for all seasons
From the creative mind of the Harried Housewife blog, comes a beautifully packaged one-stop-shop book bursting with DIY recipes and DIY ideas for the entire year! Cooking, Baking and Making - 100 Holiday Recipes and DIY Ideas for All Seasons and Reasons includes 60 DIY recipes with bonus designs and 40 DIY ideas that tie your home together for all 365 days. For example:
• Spring: Serve Herbed Cucumber Tea Sandwiches and a make a Spring Centerpiece
• Summer: Delight your guests with Fresh Berries and Cannoli Cream and make your own decorative coasters
• Autumn: Bake Dilled Beer and Cheddar Bread and make Autumn Harvest Potpourri
• Winter: Enjoy Creamy Eggnog Cupcakes and make Festive Votives
Cynthia O’Hara presents incredibly user-friendly projects and dishes that make replicating her flavors and designs as natural as the changing of the seasons. The Harried Housewife has written articles and developed a wide variety of recipes that reflect a simpler time and are ideal for budget-conscious families. The "Harried Housewife's Recipe Box" column is syndicated nationally in regional newspapers.
When Nelson Mandela was imprisoned in South Africa’s brutal Robben Prison, he tirelessly turned to the poem Invicitus. The inspirational verse was by the Victorian William Ernest Henley, penned on the occasion of the amputation of his leg. Still I Rise takes its title from a work by Maya Angelou and it resonates with the same spirit of an unconquerable soul, a woman who is captain of her fate. Just as Invicitus brought solace to generations so does the contemporary classic. It embodies the strength of character of the women profiled. Each chapter will outline the fall and rise of great ladies who smashed all obstacles, rather than let all obstacles smash them. The book offers hope to those undergoing their own Sisyphean struggles. The intrepid women are the antithesis of the traditional damsels in distress; rather than waiting for the prince they took salvation into their own hands. Women celebrated in the book include Madame C. J. Walker-first female American millionaire, Aung San Suu Kyi-Burma’s first lady of freedom, Betty Shabazz-civil rights activist, Nellie Sachs-Holocaust survivor and Nobel Prize recipient, Selma Lagerlof-first woman Nobel Laureate, Fannie Lou Hamer-American voting rights activist, Bessie Coleman-first African-American female pilot, Wilma Randolph-first woman to win three gold medals, Sonia Sotomayor-first Hispanic Supreme Court justice, Wangari Maathai-Nobel Prize winner, Winnifred Mandela-freedom fighter, Lois Wilson-founder of Al-Anon, Roxanne Quimby-co-founder of Burt’s Bees. From the Book: "Still I Rise Maya Angelou, 1928 - 2014 You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise. Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise. You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise. I rise I rise I rise."
Stories of success, happiness and hope from the LGBT community
Stories that comprise the best of LGBT history ─ Pride and Joy: LGBTQ Artists, Icons and Everyday Heroes tells the stories of queer citizens of the world living OUT and proud happy, fulfilling, successful lives. Diverse and global. Famous and unsung. There is a story here for everyone in the LGBT community who has ever questioned their sexual orientation or gender identity, or discovered it.
Discover LGBT community stories that will stir you and reveal:
• why Tony Kushner quit cello and how Colm Toibin found his voice.
• why Emma Donoghue calls her experience a fluke and the best advice Bill T. Jones got was from his mother.
• how being an inaugural poet changed Richard Blanco’s life and how Ugandan activist “LongJones” escaped death threats and gained asylum.
Award-winning writer and longtime LGBTQ activist Kathleen Archambeau tells the untold stories from diverse LGBT community voices around the corner or around the world. Not like the depressing, sinister, shadowy stories of the past, this book highlights queer people living open, happy, fulfilling and successful lives.
Be inspired by LGBT community stories that celebrate the human spirit:
• Be emboldened by the bravery of a Uruguayan author who was rejected by her immediate family even as she began a family of her own.
• Be inspired by the audacity to fight for justice that motivates National Center for Lesbian Rights Executive Director Kate Kendell, a Mormon who grew up in Utah.
• Learn how two couples transcend time and distance to finally be together and how one NBA sports executive summoned the courage to come out.
• Discover the message of love from the first openly lesbian United Methodist Church Bishop.
• Learn the secrets of successful OUT IBM executive based in London and the rewards of Ballroom Basix founder in Harlem.
• See how the Maori philosophy of whānau guided the MP who won marriage rights in New Zealand and how high expectations overcame disability and bullying for an acclaimed mezzo-soprano.
• Know how the Armenian Genocide and family tensions impacted a professional violinist and composer.
Pride & Joy is a window into the LGBTQ community for straight friends, allies, parents and families of this finally emerging marginalized group. There’s hope that, in the words of Dan Savage, “It Gets Better” for:
• the transgender choreographer and dancer who continues to break rules and enlighten audiences to the Dutch singer, songwriter and independent theater producer who breaks down stereotypes.
• the Russian émigré award-winning computer scientist to the Chinese folk dancer.
• the founder of an award-winning smoking cessation program to the California Political Director of the Obama re-election campaign.
• and, for Entrepreneurs and gay dads, ballroom dancers and Hungarian activists on neo-Nazi “hit lists.”
Women hold up half the sky and, most days, do even more of the heavy lifting including childbearing and child-rearing. (All after a long day at the office.) Women have always been strong- true heroes, oftentimes unacknowledged. As we shake off the last traces of a major patriarchal hangover, women are coming into their own. In the 21st Century, all women can fully embrace their fiery fempower and celebrate their no-holds-barred individuality. From the foremothers who blazed trails and broke barriers, to today's women warriors from sports, science, cyberspace, city hall, the lecture hall, and the silver screen, The Book of Awesome Women paints 200 portraits of powerful and inspiring role models for women and girls poised for the future. The amazing women inside include: Dian Fossey, Martina Navratilova, Sojourner Truth, Indira Ghandi, Aretha Franklin, Margaret Mead, Coretta Scott King, Georgia O'Keeffe, Jackie Joyner-Kersee, Joan Baez, Eleanor Roosevelt, Coco Chanel, Anita Hill, Nobel Peace Prize winner, Wangari Maathai, and many more. Now is the time to acknowledge the greatness of women!
Amazon Hot New Release!
While it's easy to believe that the main barriers to being more productive, generating and developing ideas, and doing our best work are external (how many times have you vented to a coworker about "hitting a wall?"), the truth is that these frustrating blocks are most often in our own heads. What is the entity responsible for this? The Inner Critic.
The Inner Critic is relentless, driving us toward perfectionism and fanning the flames of self doubt, self-sabotage, and self criticism while dousing the sparks of creative ideas before they have a chance to develop. It encourages rationalization to help us feel better about snuffing out these sparks and keeps us believing that it's saving us from rejection, judgment, and failure. Worst of all, it makes us think all of this is our own idea.
How do we break free of something that feels like it's a natural part of who we are?
Denise Jacobs, Speaker, Author and Chief Creativity Evangelist of The Creative Dose, who speaks at web conferences and consults with tech companies worldwide, maps a way out in her latest work, Banish Your Inner Critic. This book is your manual and toolkit to help you not only reclaim your creativity and productivity, but bump it up to extreme productivity, clearing a path for you to find your zone more often - and stay in it longer.
Jacobs' guidebook will provide instant relief and lasting insight, showing you how to:
- Identify and quiet the voice of self-sabotage in your head
- Master three power practices to transform how you relate to yourself and your creativity forever
- Overcome the fear of not knowing enough or not being original enough
- Free yourself from comparisons, overwhelm, and self-criticism
- Transform your self-talk into a tool for success
- Generate more ideas than ever before
- Embrace your expertise and share your brilliance with the world
Calling on neuroscience, psychology, mindfulness principles, and self-compassion research, deftly blended with personal storytelling, Jacobs presents approachable and immediately applicable techniques for putting your Inner Critic in its place. Banish Your Inner Critic will help you make your creative process more fluid and develop practices to cultivate innovation. When your next creative idea sparks into being, you will be ready to nurture it into a dazzling light of success.
Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world!
Seeking self publishing success? ─ Learn how to self publish a book from an expert
How to self publish a book: How to Self-Publish for Under $100 is THE bible for getting published. Publishing expert and author, Cinquanta Cox-Smith offers all her tips and tricks on how to self publish a book on a reasonable budget. This book is especially valuable to content creators who:
• don't have a publishing deal
• have a strong following on their social platform
• want to learn how to get their manuscript out in the market
• and, want to produce residual income
How to self publish on Amazon and outside Amazon: Cinquanta details all the ins-and-outs of a successful book launch from the basics to the in-depth. Her secrets arm you with the best possible chance to have your book shine. This isn’t just another guidebook about ISBNs, covers and word count. Some of the keys to self-publishing success covered by Cox-Smith include:
• the benefits of beta readers
• vanity publishing
• hybrid publishing
• the secrets to successful categorizing
• SEO (Search Engine Optimization)
• blog tours and endorsements
• the ins-and-outs of how to self publish on Amazon
• and, the growing scene outside of Amazon
By Marc Silber
EASY-TO-UNDERSTAND PHOTOGRAPHY TIPS FROM PROFESSIONAL PHOTOGRAPHY MASTERS ─ ALL IN ONE COMPACT BOOK THAT FITS INTO YOUR CAMERA BAG
LEARN PROFESSIONAL PHOTOGRAPHY TIPS AND TRICKS FOR BEGINNERS FROM MASTERS OF THIS ART FORM
In "Advancing Your Photography", Marc Silber provides the definitive handbook that will take you through the entire process of becoming an accomplished photographer. From teaching you the basics to exploring the stages of the cycle of photography, Silber makes it easy for you to master the art form and create stunning pictures.
VALUABLE PHOTOGRAPHY TIPS FROM THOUSANDS OF HOURS OF INTERVIEWS WITH PROFESSIONAL PHOTOGRAPHY MASTERS
"What makes this book so powerful is that I have been able to distill from my 1,000s of hours of interviews with top photographers high level knowledge, that would take decades to acquire ― but I have presented this knowledge in a way that even a new photographer can grasp and put right to work. If someone applies themselves and rolls up their sleeves, with this handbook, they can become an excellent photographer and make photographs that they and others will love." You will learn valuable insights from the professional photography masters:
* beginner photography tips
* amateur photography tips
* landscape photography tips
* wedding photography tips
* lifestyle photography tips
* sports photography tips
* animal photography tips
* portrait photography tips
* still life photography tips
* Smartphone photography tips (from iPhones to Android powered devices)
Photography and the technology associated with it is constantly evolving, but the fundamentals remain the same. "Advancing Your Photography" will help to bring you the joy and satisfaction of a lifetime of pursuing the art of photography.
"ADVANCING YOUR PHOTOGRAPHY" FEATURES:
* Top tips for making outstanding photographs from iconic photographers and many other leading professional photography masters of today.
* Numerous step-by-step examples
* Guidance on training your eye to see composition with emotional impact
* Tips on mastering the key points of operating your camera like a pro
* Secrets to processing your images to professional standards
* Compact design that will easily fit in your camera bag
The funny things kids say or the hygge wisdom of children
Is there anything more likely to make you laugh and put a smile on your face than the innocent and funny remark of a child? Ever since Art Linkletter first published Kids Say the Darndest Things in 1957, people have laughed and been delighted with the innocent, funny things kids say. The Danes have a word for the feeling of happy delight that you get from simple things in life, such as the funny things kids say, it's called "hygge". In I'm So Full of Happy Today: The Hygge Wisdom of Children you will explore many of the funny things kids say in our world today.
The hygge wisdom of kids: It's not only endless, but often an endless source of joy, like these hilarious quotes:
• Dylan, age 5, "Mom, did it hurt much when you gave birth to Daddy?"
• Keira, age 8, "Being in love is like having a birthday in your stomach."
• Miley, age 3, "When I grow up, I want to be pregnant. Or a princess."
• Jayden, age 5, "Mom, how old were you when you were my age?"
The latest in funny kids books: "I'm So Full of Happy Today" is a heartwarming collection of the remarkably observant, funny and wise things said by children, aged two to ten years. All of the stories have a very real and personal feel, and include the name and age of each child. These playful, sometimes “tongue-in-cheek” tales straight from the minds and mouths of kids will have you learning and laughing long after you’ve turned the last page. You will be hygge happy!
More from this hygge funny things kids say book:
• Round and Round it Goes
Samuel, age 4: “Mom, does the Earth ever get dizzy?”
Abigail, age 4: “Mommy, do you know why it snows?”
Mother: “Hmm no, why?”
Abigail: “It’s because the clouds wants to give the kids something funny to play with.”
• Astrology for Beginners
3 girls, age 4, during nursery school lunch-break discuss zodiac signs:
Jessica: “I’m a Capricorn.”
Taylor: “I’m a Virgo.”
Ashley: “I’m a Princess.”
Sydney, age 7: “Dad, you’re so old you must remember what the dinosaurs looked like?”
#1 Amazon Best Seller!
Real Life Organizing offers clutter free storage solutions and advice that can help you create a Pinterest worthy home on a small budget: Learn how to organize your home, simplify life and have more time for the things you love. Organizational expert Cassandra ‘Cas’ Aarssen, the guru from YouTube’s ClutterBug channel, reveals her tips, tricks and secrets to a clean and clutter free home in just 15 minutes a day. Aarssen, spends her time organizing other people’s homes, teaching college workshops on organization, and creating weekly videos and blog posts.
Cas offers diy Pinterest type tips to people like you who are interested in how to get rid of clutter and how to organize your home.
Organized person on the outside: The secret to her success? She’s a giant mess on the inside, but an organized person who can teach you how to get rid of clutter and organize your home once and for all.
Simplify your life: In her debut book, Real Life Organizing, Cas walks you through the steps you can take to create a beautiful, organized, clutter free, and almost self-cleaning home ─ a DIY Pinterest home. Simplify your life. You do not have to get rid of all of your things, you do not have to be a yoga loving minimalist, and you do not have to radically change your lifestyle or personality in order to simplify your life and have an organized home. The truth is that you do not need to actually be an organized person to live like an organized person.
Organize home: Through her years of experience as an industry expert, Cas has uncovered easy and inexpensive tips, tricks and solutions that allow her to maintain a clean, organized and functional home with minimal effort. After you’ve read Real Life Organizing, you too will be able to live a more organized life without having to give up your sanity.
In Real Life Organizing: Get a Clean and Clutter-Free Home in Just 15 Minutes, you will learn how to:
• Create a Household Management Binder
• Make a “Kids Cupboard” in your kitchen
• Create an IN/OUT system
• Organize paperwork based on your unique style
• Create a Kitchen Command Center
• Organize your holidays with a gift closet
• Build the best toy organizing system
• And, enjoy a diy Pinterest home
Learn How to Cope With Anxiety and how to Stop a panic attack
What are the signs of anxiety? What is a panic attack? Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety" answers the questions:
• What are the signs of anxiety?
• What is a panic attack?
• What is social anxiety?
• What is anxiety disorder?
How to control anxiety and how to stop a panic attack:
It is now possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to cope with anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to cope with anxiety and panic in an easy to implement six-step framework. You will learn about:
• Signs of anxiety
• How to control anxiety
• How to stop a panic attack
• How to treat anxiety
Dr. Odessky gives you the tools for learning how to control anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to control anxiety and how to stop a panic attack. She creates a sense of optimism and passion. Stop Anxiety from Stopping You is a compelling and optimistic guide to move you from a position of difficulty to hope.
Tiny House Basics ─ The joy of tiny house living
Tiny house living is sustainable living: Tiny House Basics is an adventure in off grid living! In their debut book, tiny house living experts Shelley and Joshua Engberg show you how you can join the revolution to downsize to small space living without giving up everything you hold dear. This is not about downsizing drastically, or giving up a lot of your necessities. They show you how your life still can be comfortable and entertaining in a tiny house living environment. This is about redefining what a house is and mastering organization, location and happiness. You can still keep your closet full and pantry stocked.
Tiny house living tips and tricks: As avid campers and off roaders, Shelley and Joshua present the best tips and tricks to help you enter the world of small space living. You will learn about:
• How to maintain a good relationship in a small space
• Practical downsizing for everyone
• Small space living with pets
• The pros and cons of off grid living and on grid living
• How to make your small space feel big
• Keeping your small space feeling fresh with practical storage solutions and design tips
• Equipping your space for entertaining
• Accordion/bi-fold style windows
• How downsizing and simplifying your life will allow you more freedom and time