Everyday Energy Boosters

By

An All-Natural, Holistic Approach to Energy Boosting

Say no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you’re looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help.

The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy—and they’re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.

Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve.

Here’s a look at some of the pick-me-ups and tips they offer:

  • Juices, nuts and seeds to keep you energized all day
  • Deep breathing techniques
  • Tips for getting more sleep, and more!

Readers of books like Your Simplest LifeA Year of Positive ThinkingBetter than Before, or Keep Going will love Everyday Energy Boosters.

Read more

Getting Unstuck

By

Change the Direction of Your Mind and Uncover Your True Potential

A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.

In Getting Unstuck, bestselling recovery writer Karen Casey invites you to work through the 12 principles in her Change Your Mind and Your Life Will Follow and to dig deep into your patterns of behavior, to determine where you’ve gotten stuck in your life. Learn where the boundaries should be drawn between yourself and others and to:

  • Stop holding others emotional hostage
  • Avoid turning caring into control
  • Let loved ones find their own higher power
  • Find their own free and peaceful life

A simple 12 step guide with an inspirational outcome. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck.

Deepen and broaden your understanding of the peace that comes from being responsible for yourself and letting others do the same. Casey's characteristic gentle prodding and profound insight helps you discover your wisdom and inner strength.

If you enjoyed books that helped you discover your self like Drop the RockCodependent No More, or You Are a Badass, then you’ll love Getting Unstuck.

Read more

Brain Fitness for Women

By

Women’s Guide for Keeping a Sharp Mind

The female brain. The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work.

The importance of caring for your mind. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age.

Fitness in all areas of your life. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives.

Read Brain Fitness for Women: Keeping Your Head Clear and Your Mind Sharp at Any Age by Sondra Kornblatt and discover…

  • Tips and fun facts that will keep women entertained and their brains sharp
  • Engaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”
  • Advice from an author of four health books, certified in neuro-linguistic programming

Readers of books such as 2 Weeks to a Younger Brain,The Female Brain, or Keep Your Brain Alive will love Sondra Kornblatt’s Brain Fitness for Women.

Read more

The 12 Secrets of Highly Creative Women

By

Secrets of How Highly Creative Women Succeed

Creativity was identified in a survey of 1,500 CEO’s to be the key leadership skill of the 21st century.

Here is your ticket to becoming the highly creative woman success story you long to be. From the popular creative coach Gail McMeekin, founder of Creative Success LLC with clients all over the world, and author of this bestselling The 12 Secrets of Highly Creative Women, comes advice about the specific challenges in life that creative women face today. This book has helped hundreds of thousands of women break through creative blocks to realize their dreams of great success.

Become CEO of your own life and start designing it. The 12 Secrets of Highly Creative Women explores the profiles of 45 of today's most successful women, combining their insights with Gail’s own proven success strategies to help you transcend your "blocks" and succeed. Each chapter offers the 12 secrets, keys, and challenges to help women work through their creative process. Together they offer an inspirational roadmap, providing all the tools women need to uncover their own authenticity and realize their creative dreams.

Uncover hundreds of examples of how creative women entrepreneurs and business leaders have used proven strategies as a road to success in life. Discover your life purpose and your values:

  • Dismantle limiting beliefs
  • Take positive and calculated risks
  • Make career changes fueled by passion and purpose
  • "Filter and Focus" to give creative ideas time and space to evolve
  • Prioritize
  • Overcome procrastination
  • Declutter and create workable workspaces
  • Find resources and support

If you are a fan of Gail McMeekin’s other books The 12 Secrets of Highly Creative Women JournalThe 12 Secrets of Highly Successful Women, and The Power of Positive Choices; or have read books such as Conscious CreativityAwakening Your Creative Soul, or The 30-Day Creativity Challenge; you should read Gail McMeekin's The 12 Secrets of Highly Creative Women.

Read more

The 12 Secrets of Highly Creative Women Journal

By

Journal Your Way to Becoming a Highly Creative and Successful Woman

The perfect companion to Gail McMeekin's popular The 12 Secrets of Highly Creative Women.

Creativity was identified in a survey of 1,500 CEO’s to be the key leadership skill of the 21st century. This journal offers a place to track and record your progress toward becoming your own highly creative woman success story. It follows the format of the original The 12 Secrets of Highly Creative Women, highlighting the 12 Secrets, Keys, and Challenges of each chapter with prompts and inspirational quotes to motivate you to pursue your creative life. The 12 Secrets of Highly Creative Women Journal features original material organized into an advanced creativeness program to deepen your creativity and get you into action on your goals with new insights and success strategies.

Use this journal to help you to discover your creative purpose and your values. Learn to:

  • Dismantle limiting beliefs
  • Take positive and calculated risks
  • Make career changes fueled by passion and purpose
  • "Filter and Focus" to give creative ideas time and space to evolve
  • Prioritize
  • Overcome procrastination
  • Declutter and create workable workspaces
  • Find resources and support

    Journalers who have worked with top-sellers such as Becoming: A Guided Journal for Discovering Your VoiceStart Where You Are, or This Year I Will…, will love Gail McMeekin’s The 12 Secrets of Highly Creative Women Journal.

Read more

Addiction & Grief

By

Emotional Recovery From Addiction

Authentic recovery is more than an attitude. It is based on emotional work that involves an honest appraisal of one's life. It is through dealing with unresolved feelings of grief and anger that one can truly heal from addiction.

The emotional “bottom” of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional “bottom” of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control. Author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives and helps readers navigate the impacts of those emotions—emotions that can lead back to using if not resolved.

Finding healing and happiness. Recovery from addictions involves more than getting sober. It involves finding happiness, which can only happen if the emotional work is done as well. Negative emotions have the ability to weigh on us and influence both our decisions and the way we handle life’s challenges. If we continue to live with fear, anger, and grief, we aren’t really free from our addictions. The steps to recovery—authentic and complete recovery—involve healing from the deeper issues in our life. Learn more about:

  • The emotional healing that goes hand-in-hand with addiction recovery
  • Dealing with grief and resolving underlying issues
  • How to find happiness after getting sober

If you learned from books like This Naked MindRewiredThe Mindfulness Workbook for Addiction, or A Gentle Path Through the Twelve Steps, then you’ll want to read Addiction & Grief.

Read more

Going Places

By

No Matter Where You Travel, Be Inspired to Live Your Life To The Very Best

Inspired by Dr. Seuss' Oh! The Places You’ll Go! Mina Parker encourages you to step into the wonderful pages of Going Places and discover the inspiration and beauty in the phases of your life.

Starting college, moving to a new city? Going Places is filled with humor, fun, and motivational quotes to encourage the first steps, and to remind you that the journey is in the destination. There is bravery in the unknown, and sometimes, not knowing is the beauty of adventure.

Inspirational quotes. Get inspiring quotes from Isadora Duncan, Ezra Pound, Dr. Seuss, Thomas Edison, and many others. With an abundance of wisdom for every situation, you’ll find the confidence to pursue the life you want to live and make your dreams a reality. Going Places offers:

  • Lush and evocative photographs to inspire the adventurer in you
  • Daily affirmations of courage across a variety of situations
  • An intimate insight into yourself and your happiness

If you enjoyed books that awakened the adventurer in you like Whatever You Are Be a Good OnePositive Thinking, or Wonderful You!─ you’ll love Going Places.

Read more

Healing Your Hungry Heart

By

Rediscover Your Self-Confidence with a Different Type of Diet Plan

A resource to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve.

One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder.

Eating disorder self-help. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:

  • Early warning signs
  • Challenges to early recovery
  • Triggers to emotional eating
  • Impact on sex life and family relationships

Real solutions. This psychotherapist's program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions.

If you tried books like You Can Drop ItIntuitive Eating, or Atomic Habits, then you’ll want to read Healing Your Hungry Heart.

Read more

Us!

By

Celebrate the Ultimate Gift of Friendship

A book full of inspirational quotes and words of encouragement to help you appreciate your wonderful circle of friends.

Friends build us up. They make us stronger, smarter, and better. In this delightful, beautifully illustrated gift book; writer, artist, and friend extraordinaire Mary Anne Radmacher shares the many ways we celebrate each other.

Life-changing words. Discover the special talent that Radmacher has to change lives with her words. Read this extraordinarily touching book which includes an abundance of:

  • Motivational quotes
  • Poetry
  • Aphorisms about the importance of friendship

The perfect gift for friends or yourself. With original four-color lettering, art and design, Mary Anne offers a funny, sweet, and perfect book for any occasion. "When we have a circle of friends, we have more fun. We get more done, we feel and are stronger, and we really do celebrate the power of our 'us.'" Says Mary Anne Radmacher.

If you enjoyed books like The Art of Showing UpHow To Win Friends and Influence People, or Dare to Lead then you’ll want to read Mary Anne Radmacher's Us!

Read more

Walking on Air

By

For readers looking to lose weight, get healthy, or simply break free from a "spincycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole.

In this complete updating of her 1980s bestseller Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:
    choosing colorful, rejuvenating, whole foods
  • simplifying one's surroundings
  • practicing surrender
  • sticking with whatever works to get exercise every day
  • honoring intuition
  • opening oneself up to abundance
  • mastering the art of selfdiscipline
, /P>

Smith Jones serves as both astute coach and caring friend as she walks readers through 30 days of changes, to show them how to live a happier and more balanced life, day by opportunityfilled day.

Read more

Peace a Day at a Time

By

A Meditation-A-Day to Aid the Addiction 12-Step Recovery Process

Help in staying centered and finding inner peace. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction.

Grow stronger every day with this classic meditation-a-day book. Karen Casey's daily meditation books have guided millions through their recovery and their daily lives, providing serenity and a happier more peaceful life. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with.

In Peace a Day at a Time learn to:

  • Pay attention and listening to your inner voice
  • Avoid drama and to let go of blame
  • Stop living from crisis to crisis
  • Cope with fear, sorrow, anger, and pain
  • Embrace change
  • Practice kindness, joy, hope, and acceptance

If you have been aided by books such as The Language of Letting GoThe Road Back to You, or Let Go Now; then Peace a Day At a Time can help you heal.

Read more

Still Standing

By

Stories That Heal You and the Hard Times That Don't Kill You

Bucky Sinister a recovered alcoholic and veteran of the punk rock and spoken word scene, brings the stories from the trenches about how to get sober, stay sober, and live sober.

Beyond the 12-step guide. Still Standing brings you the stories from the misfits, freaks, and weirdos that have come to recovery from a variety of backgrounds including tattoo artists, bartenders, musicians, and flight attendants to help answer the What Now? Question of living sober. Using a mixture of poetic reflection, autobiography and philosophy, Bucky Sinister turns this beyond the 12-step guide into a manual that helps unpack the mind when it’s overly packed.

Stories heal. Bucky Sinister knows all too well the power that words contain. Sober since February 19th, 2002, he’s traveled near and far to bring tales from the trenches about the ups and downs to truly living sober.

If you enjoyed books like Codependent No MoreDrop the Rock, or High Achiever, you’ll love Still Standing.

Read more

Complete Handbook of Quantum Healing

By

This book brings together two seemingly disparate worldsthe world of hard, evidencebased science and the world of experientiallybased healing to provide a multipronged approach to self-healing ailments. The AtoZ format makes reference easy.

For each of over 100 heath issues, you'll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques and from timetested flower essences to ways of invoking "power animals." For some ailments, readers may need just one option, for others, two or three, and sometimes all seven approaches as they try to deal with difficult problems to achieve longterm relief.

Read more

The Joy Factor

By

Holistic Health for the Mind and Body

“This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radiant health into their lives.”—Neal Barnard, founder and president, Physicians Committee for Responsible Medicine

The Joy Factor explores the mind-body connection of holistic health in a way that anyone can understand. With simple, easy-to-implement practices, you’ll be looking—and feeling—healthier in no time. 

Mind your mind to mind your body. Have you ever been physically fine but felt bad all the same? A pioneer of the mind-body-spirit approach to wellness, author Susan Smith Jones knows that health starts with your heart—and not your physical one. A positive mindset and a spirit of gratitude sets the groundwork for a more holistic healing of both the body and the mind. Illuminated through sacred practices like breathwork, visualizations, community work, and more, discover a sense of wonder and a youthful zest for life—no matter your age. 

Embrace holistic health in everyday life choices. Discover the benefits of eating a plant-based, whole food diet and how easily exercise becomes a part of your daily routine when you find activities you love to do. After all, it’s the simple things we do for ourselves and our community every day that make us glow with good health—it’s not "all about me"; it’s about how “me” meets the world.

Inside The Joy Factor, discover:

  • Recipes, tips, and tricks for healing with food through plant-based and whole foods
  • An herbal medicine guide with recipes and explanations of natural remedies
  • How to keep a healthy, vibrant, and youthful mindset through meditations, prayer practice, and more

If you like holistic health books like Radical Longevity, The Mindbody Prescription, or Eat to Beat Disease, you’ll love The Joy Factor.

Read more

Stick-To-It-Iveness

By

"Sticktoitiveness is a funny word," Addie Johnson writes in the introduction of this small profound volume. "Some might say it's not even a real word, but it speaks for itself." In her winsome, quirky, inspirational style, Johnson shares ideas that inspire us to make light of the hard work of achieving our dreams. This is a book that attests to the power of a little bit at a time. There's a simple key to accomplishing our wildest dreamsa secret, hidden in plain viewsticking to it.
Read more

Lemons to Lemonade

By

It's what we do with the life's bummers, how we look at setbacks, what we make of the lemons that counts. And in this lighthearted, spirited book, Addie Johnson invites us to make a myriad of different things from those metaphorical lemons.

When you're stuck in a difficult time you can change your outlook and your circumstances, you can stay healthy and surround yourself with love, you can seek out and find the hidden treasure to all around you in everyday things, and, perhaps most important, you can figure out how to be grateful for anything and everything that comes your way. You never know, maybe all it will take is a little water, sugar and ice before you're feeling much better.

Read more

If I Die Before I Wake

By

Barb Rogers' book begins with the tragic death of her teenage son, Jon, and delves into the horror that was her life to that point. Due to a home life fraught with substance and emotional abuse, Barb found herself bottomed out more than once, and homeless along the way.

"When asked in early recovery if I knew any prayers, the one I could think of was the child's nighttime prayer, 'Now I lay me down to sleep.' As I thought of it, I recalled the long nights when I simply wanted to go to sleep and never wake up."

Barb learned most of her life lessons through pain, tragedy, and addiction. This is not a glamorous book, it is real and it is raw. It is not about survival of the fittest, but the weak, the hopeless, the helpless, the truly addicted, not only to substances, but to drama, anger, excuses, and justifications.

She describes how she got to her lowest point, just what it was, and how and why she finally reached out to a 12step program for help. She shows the reader what it's really like to survive, to stay clean and sober, and find a way to the other side. Recovery was one of the most difficult things she ever did, but "worth every effort I put out."

Barb Rogers would be the first to tell you she's not specialshe's led a hard life, and she tells her story well and with humorreadersaddicts or not, but especially addictsare going to find the kind of gritty inspiration, that if Barb can do it so can they, that will inspire life changes.

Read more

Promises to Myself

By

Beautiful Poems about Life

The important promises are the ones we make to ourselves. So begins artist and writer Mary Anne Radmacher's beautiful ode to promises—those we make, those we keep, those we renew, those we live up to. In this motivational book, Radmacher inspires us to discover the promises that make life sweet. To count our promises and our blessings. To delve into our hearts to discover the promises of our life's purpose.

It's not about what was—it's about what may be. Promises to Myself is one big self-love poem for the heart, soul, and mind. This beautiful rendition of handlettered, visual poetry is a book to keep near at hand and return to often.

Listen to the music of love and respect. Reflecting on the promises of your everyday life will deepen your satisfaction and heighten your clarity. In this inspirational poetry with a purpose, you will find illustrated thoughts on:

  • Promises of Friendship, Family, and Love
  • Promises of Possibility
  • Promises to the World

Readers of visual poetry and inspirational poems about life like Milk and Honey and The Sun and Her Flowers by Rupi Kaur; 2Fish; and Gmorning, Gnight! will be inspired by Mary Anne Radmacher's Promises to Myself.

Read more