Flavcity's 5 Ingredient Meals

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FlavCity

Flavcity Five Ingredient Meals For Easy Weeknight Dinners and More!

#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy

You don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make.

An introduction to easy meals and cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand.

Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. 

Inside find:

  • 50 easy healthy meals that only take five ingredients
  • Advice for cooking with a combination of store-bought and fresh items
  • Essential insight into smarter grocery shopping

If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you’ll love Flavcity’s 5 Ingredient Meals.

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Lose It Forever

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Lose Weight and Keep It Lost

“A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.”—Tamilee Webb, MA, star of Buns of Steel

How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there.

Proven how to maintain weight strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance.

Learn how to make the life changes you need. The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO₂LUTION RUNNING™ certification program. In his unique self-help book, he boils data down into actionable tips and wellness strategies for your everyday life.

Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to:

  • Monitor your fats, carbohydrates, and protein
  • Exercise (a lot!) daily
  • Control your calorie intake with diets that work

If you enjoy nutrition books, healthy eating books, or fitness books—like Mini Habits for Weight Loss, Why We Get Fat, or Good Calories, Bad Calories—then you’ll love Lose It Forever.

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Eat Your Words

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The Comprehensive Etymology of Eating

“Now I can impress my food-snob friends with more than my ratatouille and learn some great food-related scrabble words as well.” —Nina Lesowitz, author of The Party Girl Cookbook

Looking for a unique foodie gift? Eat Your Words is a true treat for anyone who loves language as much as food. And, it’s a great Scrabble helper.

Eat Your Words is a gloriously gluttonous glossary of all things grub and gastronomy. Eat Your Words author Paul Convery is a "word doctor" with 20 years’ experience as a proofreader, a copyeditor, and magazine production manager. A lifelong logophile, he is also the author of other fun reference books you didn’t know you wanted (Drinktionary: The Definitive Dictionary for the Discerning Drinker and Inkhorn's Erotonomicon: An Advanced Sexual Vocabulary for Verbivores and Vulgarians.)

A delight for word nerds and a great foodie gift. With witty and fun definitions of everything from aeroponics to zoosaprophagy, this dictionary of foodie trivia has definitions for 6,000 unusual and unfamiliar terms. For Scrabble stars and anyone who excels at Words with Friends, Eat Your Words is a clever guide to little-known culinary terms that will give you that special edge.

In Eat Your Words: The Definitive Dictionary for Discerning Diners, you’ll find terms about:

  • A cornucopia of culinary treats from around the world
  • The cultivation, selling, and serving of every food you can imagine
  • The appetites of diners and their dinners across all species

Fans of The Flavor EquationTequila Mockingbird, or On Food and Cooking will enjoy this fascinating journey into the language of food and eating.

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Green Fig and Lionfish

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Seasonal Caribbean Lionfish brings together the allure of the Caribbean Sea and the Caribbean island life that is being threatened by the lionfish. It engages readers to understand how this evasive species is damaging our coral reefs and is endangering the delicate balance of marine life. So many locals live happily close to the earth and now depend on a sustained vigilance to enjoy the rhythm of nature. The venomous lionfish must be hunted by divers who individually spear each fish for market. Intriguingly this fish may seem a bit more dangerous to eat – but fear not. The lionfish has the starring role of good vs evil. Good to eat and enjoy its succulent flavor, yet bad for the fragile coral reef environment if left unchecked. My mission is to get people excited about eating lionfish and at the same time rewarding them for benefiting the environment sustainably. It is a revealing, how to cook lionfish cookbook about sustainability and Caribbean adventure. The colorful mosaic of its people and magnificent array of seasonal ingredients make this corner of the world a dynamic cultural food exchange. Cooking in season and local takes advantage of the best tasting ingredients at peak ripeness. Join the culinary seasonal journey exploring locally farmed and exotic tropical tastes including: mango, papaya, pineapple, passion fruit, coconut, plantains, dasheen, Malibar spinach, avocado, limes and bread fruit. This lionfish cookbook is a practical guide to unpretentious fish cooking with big and bold Caribbean flavors. Discover how to blend the spices of the Caribbean into your cooking, while using easy to understand techniques. Recipe examples include lionfish coconut ceviche, pan roasted lionfish with passionfruit, banana leaf grilled lionfish, and spicy lionfish tacos with mango chow chow. These delicious recipes allow plenty of room for the talented fun-loving home cook or professional to cook flexibly and think creatively.
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The Healthy Teen Cookbook

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The Perfect Gift for a Future MasterChef

The Healthy Teen Cookbook is a delightful way get younger cooks and foodies into the kitchen." —Foodsided

# 1 Best Seller in Teen & Young Adult Cooking & Food

A cookbook written “for teens by a teen.” Filled with tried-and-true recipes with budding chefs in mind.

Award-Winning MasterChef Junior. Teen master chef Remmi Smith is on a mission to bring healthy and easy recipes to the busy teenagers of today. Named by Huffington Post and Food Tank as one of “20 Young People Changing the Food System,” Remmi has hosted two cooking shows and is a national Student Ambassador for a leading food services company. A Chopped Junior chef, she travels all over the country giving appearances at National School Board Associations and places of family entertainment. She was named one of the “Top 20 Entrepreneurs” by Teen Business and her Italian salad dressing is sold at Whole Foods Market and other specialty stores.

Cookbook for teens with easy recipes. Remmi shows that cooking can be fun. She uses fruits to add natural sweetness, introduces lots of vegetables, and is light on spices to make the dishes more appealing to kids and teens. Recipes like Curry Shrimp and Rice, Stuffed Peppers with Cottage Cheese, and Tanzanian Family Feast, among others, are bound to become new family favorites!

Adventures with Food. Part of growing up is learning what foods and flavors appeal to your unique palette. Remmi makes the learning fun. She takes young cooks on a culinary journey across the seven continents, highlighting various countries and their popular foods and national dishes. Each section of the book features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and mouth-watering photos.

If you liked teen cookbooks like Teens CookThe Baking Cookbook for Teens, or The Cookbook for Teens, you’ll love Remmi Smith’s The Healthy Teen Cookbook.

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A Bright Clean Mind

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Explore the Connection Between Diet and Creativity

…discover how to wake up your life force by embracing a more connected way of living and eating.” ―Elise Marie Collins, author of Super Ager

#1 New Release in Art Instruction

Go vegan for a better life and world. If we can employ our imagination to create worlds from scratch, we can surely use our imaginative power to envision a new way of seeing ourselves in relation to the animals we eat. On the other side of this brain transformation is a lifestyle that is ideal for our own health and emotional well-being and is much more environmentally sustainable.

You can find vegan food everywhere. When people ask how author and certified vegan lifestyle coach Camille DeAngelis feels satisfied on a vegan diet, she thinks of the moment in James and the Giant Peach when the Grasshopper and the Centipede fret that they have nothing to eat until James points out that they're traveling inside an enormous piece of fruit. There is plenty, Camille reminds us in A Bright Clean Mind, a self-help motivational book for artists and creatives. Everything we could ever want to eat, and more, is all around us.

Improve your workflow. Camille believes that creative hobbies and habits reinvigorate one's primary work. But she knits, sews, embroiders, and bakes for the pleasure of it, too. Her productivity and brain power have been remarkable since going vegan in 2012, and even more importantly, she no longer feels any of the frustration or uncertainty artists tend to accept as part of the creative process.

A Bright Clean Mind is perfect for every creative suffering from brain fog. Discover:

  • The effect your diet may be having on your creativity and mood
  • Examples of how going vegan is giving yourself brain food
  • Ways to incorporate a vegan diet into your busy life

If you liked Brain FoodBreaking the Habit of Being Yourself, or Grain Brain, you’ll love A Bright Clean Mind.

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The Restaurant Diet

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Eating Out Can Be Healthy Too

The ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.

The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.

Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.

Tips in The Restaurant Diet include how to:

  • Read a menu
  • Ask key questions of the restaurant staff
  • Integrate a spiritual component into your diet and exercise plan

Readers who have tried books like Keto Meal Prep by FlavCityKeto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.

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Buns and Burgers

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The Cookbook For All Things Buns and Burgers

Masterful burger recipes and recipes for baking buns from scratch. Learn how to make and bake your way into creating an Instagram-worthy burger.

Baking bread for beginners. Berger understands that not everyone has the resources and skills of a professional chef. He himself is a work-at-home dad who got his start in the culinary world by picking up baking as a hobby, and now he's gone on to create bread recipes for some of Sacramento’s top restaurants. Because of this, his cookbook intentionally emphasizes that all these crowd-pleasing burgers and buns can be made by anyone.

Tips and tricks for beginning and experienced cooks. We can’t devote endless hours to our meal creations, as much as some of us would like to. Cooking often calls for prioritization. Knowing that we’re baking bread from scratch, Berger shares with readers a few ideas for cutting corners when preparing a meal―such as mixing Blood Mary spices into store-bought mayo for a delicious aioli sauce.

Discover in Buns and Burgers:

  • Over 30 delicious and diverse hamburger bun recipes, complete with photos, each followed by the burger creation
  • Shortcuts along the way for those looking to save time
  • Mouth-watering hamburger recipes like the cotija and green onion bun with a black bean and sweet potato burger, topped with roasted poblano mayo

Fans of cookbooks such as Bread Baking for BeginnersThe Food Lab, or The Ultimate Burger by America’s Test Kitchen will salivate over the recipes in Gregory Berger’s Buns and Burgers.

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Drink Like a Geek

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A Spirited Look at Drinks in Pop Culture

"...celebrates drinking lore across a wide range of comic book and video game universes..." ─WineMag.com

#1 New Release in Alcoholic Drinks & Beer

Sci-fi and fantasy worlds are full of characters who know that sometimes magic happens at the bar. In addition to being a mixed drinks and alcoholic drinks book, Drink Like a Geek is a look at iconic drinks and the roles they play in our pop culture─our favorite movies, shows, books, and comics. It’s also a toast to the geeks, nerds, and gamers who keep this pop culture alive.

Flights of fantasy. Drink Like a Geek is a fan encyclopedia and cocktail book. Because we strongly encourage audience participation, dozens of recipes for otherworldly cocktails, brews, and booze are included.

A great 21st birthday idea. If you’re looking for nerd gifts, Drink Like a Geek raises the bar. Homebrewers and mixology geeks who are fans of superheroes, wizards, or intergalactic adventure will also enjoy this book’s celebration of real-world bar-arcades, geeky Tiki culture, and the surprising connections between space and modern booze.

In Drink Like a Geek, you’ll find entertainment and drinks for fans who love:

  • Sci-fi
  • Comic books
  • Wizards
  • Genre TV
  •  B-movies
  • Videogames
  • Cosplay and conventions
  • And space!

You'll love this book if you enjoy pun-filled cocktail recipe books and cookbooks like Tequila Mockingbird: Cocktails with a Literary TwistGone with the Gin: Cocktails with a Hollywood TwistThe Bob’s Burgers Burger Book: Real Recipes for Joke Burgers; Heroes’ Feast (Dungeons & Dragons); The Geeky Bartender Drinks; or The Geeky Chef Drinks.

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The Crafty Gardener

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100 Ideas, Crafts and How-tos for Gardeners

Fans of Square Foot GardeningFloret Farm's Cut Flower GardenWelcome to the Farm, and Compact Farms will love The Crafty Gardener.

Awakening the gardener in all of us: Gardening allows us to live in a much more human way, grounded in nature and connected to Mother Earth and all she provides. Even if your garden is just a hanging basket of cherry tomatoes or a windowsill filled with herb pots, you will still reap the benefits of gardening.

DIY crafting and gardening: Gardening adds pleasure to your life and gives you a sense of calm. With your garden, you are quite literally growing a bounty of blessings. Lifelong gardener and bestselling author Becca Anderson has put her love of crafting and of gardening together in this book of inspired DIY ideas.

More than a gardening book: Along with gardening tips and secrets for growing flowers, herbs and veggies, Anderson shares dozens of how-to's in this delightful guide on making candles, potpourri, bath salts, essential oils, floral waters, tinctures, liquors, pickles jams and even fountains, birdhouses and fairy doors. The perfect gift for any gardener!

Readers will learn:

  • Time-tested gardening secrets
  • How to garden in big and small spaces
  • Recipes for home-grown vegetables and fruits
  • How to preserve and ferment
  • How to make DIY garden decorations and fixtures
  • Anderson’s own gardening stories that will inspire, motivate, and lift the spirit

A gardening book filled with DIY projects, wisdom, and joy

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Hoppy Trails

Discover the Best Craft Beer in Northern California

Searching for the best beer in the sunny skies of NorCal? This definitive beer guide will have you looking in all the right places for the exceptional taste of craft beer produced by California’s finest Breweries.

Delve into the world of forty of the most exciting and respected Northern California craft breweries. You’ll get a behind-the-scenes peek at the culture and the creativity of this inventive industry. These distinctive breweries―chosen with the help of the California Craft Brewery Association―are turning out excellent, award-winning brew and have created fantastic spaces for beer lovers like you to pull up a chair, sample, sip, snack, and play.

A tasting flight of breweries featured for sampling. Breweries visited include Sierra Nevada and Lost Coast on the larger side―to mid-size operations such as Faction and Heretic―to intimate barrel houses such as Cleophus Quealy and Sante Adairius―and everything in between. Each entry gives the low down on details such as:

  • The Brewery’s claim to fame
  • Whether they serve food or have growlers on hand for take-away
  • Terms to ramp up your brewery knowledge

Hundreds of photographs will help you decide where you want to while away your sipping hours. And, this field guide even has a blank page for your personal tasting notes, which will help you keep track of which brews you’ve tasted and especially loved.

If you enjoyed books like Wine FollyThe Drunken Botanist, or Cocktail Codex then you’ll want to have your own copy of Hoppy Trails.

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Keto Meal Prep by FlavCity

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FlavCity

A Week of Delicious Keto Meals in One Hour of Meal Prep with This Flavcity Cookbook

#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this Flavcity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This Flavcity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

  • 50 keto meal prep recipes, 2–3 components each
  • 25 keto-approved recipes
  • Detailed macros and carb counts
  • Allergen index for nuts, dairy, and eggs, with Paleo designation
  • Video tutorials live on YouTube
  • Tips for becoming a meal prep boss
  • Fan reviews and more!

If you liked Simply KetoThe Easy 5-Ingredient Ketogenic Diet CookbookThe Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, Flavcity’s 5 Ingredient Meals.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
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All about the Burger

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#1 New Release Cooking Education & Reference History ─ A History of the Burger, From Conception to Perfection


Readers of SaltA History of the World in 6 GlassesGuns, Germs, and Steel; and Consider the Fork will love All About the Burger!

A World History of Burgers: Do you know what the first burger chain was? That Taco Bell was originally known as Bell Burger--and was founded in the same city as McDonald's? Have you heard of the 1980's Burger Wars? All About the Burger covers all of these topics and more! Discover the food history you've been missing in this entertaining book.

The Burger Journey of a Lifetime: All About the Burger will take you on an informational magic carpet ride. You'll learn about restaurants, cooking styles, and different eras that have made the burger the juggernaut that it is. From White Castle to Shake Shack, from simple sandwich to specialty burger, don't miss out on what is sure to be one of the most entertaining looks at history ever written.

All About the Burger is the definitive Bible of Burgers. After reading this book, you will learn:

  • The contributions burgers have made to food culture
  • The evolution of the burger from carnival treat to an American staple
  • Where to go to find your next favorite burger
  • And much more!
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My Keto Journal

A Guided Food Journal to Get Started and Get Results!

My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going!

Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New MeMy Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag.

A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life.

Using My Keto Journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body.

Get started and you'll be able to:

  • Master the science of the keto diet
  • Record your meals―breakfast, lunch, dinner and snacks
  • Progress your overall health
  • Love your new active lifestyle

If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners, or The Keto Guido Cookbook, then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!

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Cannabis Cuisine

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Celebrating and Empowering Black Lives and Black Authors

#1 New Release in Herbs, Spices & Condiments ─ Much More Than Just a Pot Cookbook, Cannabis Cuisine Elevates Marijuana to a Fine Dining Experience

Chef Andrea Drummer is a graduate of Le Cordon Bleu and co-owner of Elevation VIP Co-op, a Los Angeles–based company that caters high-end, intimate dinner parties ─ AND, she is a world class marijuana chef.

Cooking with marijuana. In her cookbook, chef and author Andrea Drummer guides home cooks through an adventure of the palette. Chef Drummer is a firm believer that the food always comes first. Cannabis Cuisine is about the art of marijuana as an ingredient. It's more than a cannabis cookbook. Like a fine wine, cannabis is meant to be paired according to its unique profile. With every dish, she looks to the textures, flavors and scents of the bud before masterfully pairing it with ingredients that transcend the dish. The culinary arts and science of responsible dosage are presented in a way that treats cannabis as one of the best ingredients in the world to cook with. Every item she prepares incorporates the flavor profile of the strain that she is using with what is being prepared, thus the cannabis is just as important as any other ingredient.

Filled with recipes, but more than a marijuana cookbook. Cannabis Cuisine elevates marijuana to the highest levels of cuisine. Never before have recipes been presented like this. From the comforts of southern kitchens to the upscale stoves of Michelin star restaurants, each recipe is carefully crafted to elevate both the dish and the cook.

In this book, you'll learn:

  • The basics of pairing buds
  • How to create unique butters and oils to incorporate in every meal
  • Tips for elevating breakfast, lunch and dinner
  • The secret of marijuana as a flavor powerhouse
  • How to properly dose cannabis infused cuisine

If you are a fan of cannabis books such as EdiblesThe 420 GourmetBong Appétit, or Kief Preston's Time-Tested Edibles Cookbook, you will love Andrea Drummer's Cannabis Cuisine.

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Eat Real to Heal

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Disease-Fighting Healthy Foods

“This is not a fad diet. This is for real! And it works….I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate

#1 Best Seller in Juices & Smoothies and Special Diets Cancer

Change your diet and power up your immune system. If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.

Fortify and detoxify with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.

Reach optimal health in just 5 weeks. If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases―from acne to diabetes to cancer in just five weeks!

Eat Real to Heal teaches you how to:

  • Upgrade your eating habits and your lifestyle
  • Flood your body with nutrients and detoxify your system
  • Boost your immune system and turn your body into a disease-fighting machine

If you read Eat to Beat Disease, the Eat to Beat Disease Cookbook, or The Complete Anti-Inflammatory Diet for Beginners, you will want to read Eat Real to Heal.

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A Cookie to Celebrate

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#1 New Release in Cooking with Kids, Cookies, Sweets, and Curiosities & Wonders ― Life is Short. Celebrate With Cookies!

Follow along with photograph-filled instructions: A Cookie to Celebrate is an instant cookie-baking classic, with recipes that are gorgeously photographed and meticulously tested along with tons of decorating and packaging ideas. These inventive and inspired cookies will be perfect for sharing with your friends on Instagram―or in person!

Desserts made to impress at your next party: What sets A Cookie to Celebrate apart is its step-by-step instructions for gorgeously personalized cookies for all kinds of occasions, from birthdays to anniversaries to the changing of the seasons. These cookies are ornamental edibles that are perfect for the holidays, and because the recipes are easy to scale up or down, they’re great for cookie exchanges, gift-giving, kids’ parties, and potlucks.

Bake cookies with professional-level flavor and design at home: Jana Douglass is the founder of Jana Lee's Bake Shop, an artisan bake shop specializing in custom decorated cut-out cookies for special events and celebrations. In A Cookie to Celebrate, she shares her baking expertise and recipes as a veteran baker, inspiring you to create your own new classics. Each cookie in this collection is guaranteed to be a stand-out.

Reimagined recipes and exciting new treats: A Cookie to Celebrate is filled with new twists on cookie concepts, like Engagement Ring Cookies and Baby Onesie Cookies―confections decorated for every season and reason. Try something new with ice cream cone cookies with sprinkles in summer, conversation heart cookies for Valentine’s Day, or even decorating a birthday cake with cookies!

A Cookie to Celebrate is full of cookie baking tips, recipes, and presentation ideas. With Jana’s cookbook, you will discover:

  • How to expertly roll, cut, and bake your cookie dough
  • Helpful tools and techniques for coloring and piping icing
  • Creative ways to spice up classics―or try something new!
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The Rainbow Diet

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Eating Healthy Is Colorful, Not Complicated

Don’t just eat your greens—eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.

A painted platter. Forget about bland, colorless diet foods—it’s time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish. You’ll learn how to make a colorful plate, featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment.

Meals that heal. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake, The Rainbow Diet puts body, psychology, eating, and living together into one view.

An artist’s palette, a foodie’s palate. Taking all aspects of your life into consideration, Dr. Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Throughout, she uses the properties of color to help guide you, like:

  • Yellow for the bright radiance of your intellect
  • Red for the grounding, physical issues of your body
  • Indigo for the deeper knowledge and intuition we all carry

Go beyond primary colors and take in the entire color spectrum. If you’re interested in natural eating, and enjoyed books like Whole DetoxRainbow Green Live-Food CuisineWhat Color Is Your Diet? and Eat Your Colors, you’ll delight in The Rainbow Diet.

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