The Restaurant Diet
Release Date  
Pages   256
ISBN-13  978-1-64250-188-9
Categories  

The Restaurant Diet

A Spiritual Journey of Weight Loss & Self Discovery

By Fred Bollaci

Eating Out Can Be Healthy Too

The ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.

The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.

Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.

Tips in The Restaurant Diet include how to:

  • Read a menu
  • Ask key questions of the restaurant staff
  • Integrate a spiritual component into your diet and exercise plan

Readers who have tried books like Keto Meal Prep by FlavCityKeto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.

Select format

$16.95

Updates and Events

You May Also Like

Why Smart People Make Bad Food Choices

By

A Balanced Diet Can Be Your Key to a Healthy Lifestyle

Author and CEO Jack Bobo is a top food scientist with more than 20 years of experience that ranges from working in food policy to advising four presidents on health and agriculture. He’s here to personally advise you on making smarter food choices and improving your quality of life.

Take a close look at your eating habits. With TV ads, fast food, and sales of less than stellar frozen meals, it’s easy to fall into the trap of satisfying our hunger the easy way. We have access to nutrition facts and diets plans now more than ever before. Consumers have never known more about nutrition and yet, have never been more overweight. For most Americans, maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?

Learn to eat better and practice a more balanced diet. Explore the deeper cause of the hidden influences and mental shortcuts our minds use to process information and how they often result in unhealthy food choices. Unhealthy food choices lead to bad habits and take away from the healthy lifestyle that you deserve. A balanced diet helps create a healthy lifestyle routine and overall quality of life. By turning your diet around, your mental and physical well-being improves. Why Smart People Make Bad Food Choices is your personal guide to leading a healthier life.

Why Smart People Make Bad Food Choices helps you to:

  • Understand the psychology behind these hidden influences
  • Make better decisions that lead toward your heart healthy diet
  • Fear less and enjoy more nutrition rich foods

If you enjoyed books like Eat, Drink, and Be Healthy, SuperLife, How to Be a Conscious Eater or How Not to Die, you’ll want to read Why Smart People Make Bad Food Choices.

Read more

Natural Remedies for Your Home & Health

By

Natural Remedies and DIY Cleaners for a Safer, Natural Home

Natural Remedies for Your Home & Health is a guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way!

Revamp your entire home with natural, safer products. Natural Remedies for Your Home & Health contains a wealth of information about natural essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money!

100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education—this book has it all. In Natural Remedies for Your Home & Health, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to:

  • Use essential oils safely and effectively to create a more natural lifestyle for your family
  • Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners
  • Use essential oils for natural remedies for common ailments, and more!

Readers of natural home and essential oil books like The Healing Power of Essential OilsClean Mama’s Guide to a Healthy Home, or Simply Living Well will love Natural Remedies for Your Home & Health.

Read more

Terpenes for Well-Being

By

Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams

International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural anxiety relief.

Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the herbal medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed The Cannabis Sommelier, terpenes have a depth of complexity, whether it’s helping to set your intention, creating the mood, and now—fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption, Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment.

Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages. Inside, you’ll find recipes for:

  • Bath salts
  • Cocktails
  • Food pairings
  • And more!

If you’re looking for cannabis gifts or self-care gifts for women or men—and enjoyed books like The Lost Book of Herbal Remedies, A Woman’s Guide to Cannabis, or Cannabis Pharmacy—then you’ll love Terpenes for Well-Being.

Read more

The Food Revolution

By

The Saving Power of the Plant-Based Diet

A revolution in food-politics. When food activist John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many. By bringing to our attention fundamental issues in our eating habits, such as our dependence on animal products, Robbins provokes our awareness and promotes change.

Making conscious food choices. It is obvious to us that what we eat affects our own bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think: genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

The value of a plant-based diet. Robbins’ arguments for a plant-based diet are compelling and backed by over 20 years of work focused on the subject of conscious eating. Through exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Read John Robbins’ book, The Food Revolution: How Your Diet Can Help Save Your Life and Our World, and discover…

  • The negative effects your current eating habits could be having on you
  • A powerful case for plant-based eating
  • Wisdom from one of the most frequently cited books of the food-politics revolution

If books such as We are the WeatherHow Not to Die31-Day Food Revolution, or Fast Food Genocide have interested you, then The Food Revolution is the next book for you!

Read more

Cocktails, Mocktails, and Garnishes from the Garden

By

Botany for Bartenders

Step inside a bartender’s apothecary, forage for garnishes, and craft some of the most popular cocktails, mocktails, and beverages. This beautifully photographed compendium of craft cocktails includes examples of garnishes and interesting ingredients to give any drink a botanical twist.

The go-to reference for classic and modern cocktail recipes. Whether it’s adding a basil sprig or infusing gin with peaches; Cocktails, Mocktails and Garnishes from the Garden gives readers the ability to make classic cocktails and the confidence to craft innovative concoctions. Alongside recipes of some of the most popular cocktails come new-fangled libations, non-alcoholic equivalents, and instructions to create gorgeous garnishes.

Creating your very own herb bar and garnish garden for craft cocktails. A cocktail recipe book from the wild; Cocktails, Mocktails and Garnishes from the Garden features examples of garnishes and general know-how. With a reference guide of herbal and floral flavors that complement different spirits, and details about what to plant and how to grow your very own herb bar, readers craft cocktail recipes alongside nature. Inside, learn about herbs and their uses as well as:

  • General instructions on creating a garnish garden
  • The difference between a high ball and a coupe glass
  • Which bar tools are “must haves” for a home cocktail set-up

If you enjoyed books like The Drunken BotanistThe Wildcrafting BrewerShrubs, or Beautiful Booze, then you’ll love Cocktails, Mocktails and Garnishes from the Garden.

Read more

You, Recharged

By

You Can Get Unstuck

When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you.

Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Rechargedisn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.

Meaning Ignites Power. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.

In this personal development book, find:

  • Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being
  • Short chapters, delivered in a relatable, conversational tone, with plenty of humor
  • Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel

If you were inspired by motivational books and self-help books like Own Your EverydayHow to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

Read more