The Restaurant Diet
Release Date  
Pages   256
ISBN-13  978-1-64250-188-9
Categories  

The Restaurant Diet

A Spiritual Journey of Weight Loss & Self Discovery

By Fred Bollaci

Eating Out Can Be Healthy Too

The ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.

The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.

Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.

Tips in The Restaurant Diet include how to:

  • Read a menu
  • Ask key questions of the restaurant staff
  • Integrate a spiritual component into your diet and exercise plan

Readers who have tried books like Keto Meal Prep by FlavCityKeto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.

Select format

$16.95

Updates and Events

You May Also Like

The Bartender's Ultimate Guide to Cocktails

By

Fantastic Alcohol Facts, Cocktail Culture, and More

“A wealth of knowledge and experiences from virtually every corner of cocktail culture.”― T.A. Breaux, Author of Breaux Absinthe: The Exquisite Elixir

#1 Bestseller in Alcoholic Drinks & Beverages

Peruse the interesting histories and lore of alcohol as you fill your cocktail glass and sip a drink―hand-made by you―using one of the many artisanal yet simple recipes inside. Learn fun alcohol facts and tidbits you’ll bring with you everywhere you go.

Learn, concoct, and be merry. Are you brand new to alcohol and don’t know where to start? Are you more experienced but looking for something that gives context to the art of mixology? Books with nothing but recipes get stale fast, but this bartender bible is a cocktail codex, combining all the facets of alcohol and classic cocktails―recipes, traditions, stories, and more―so you’ll always find something interesting within.

Step into yesteryear and peer at the history of classic cocktails through the lens of those who have created and loved mixed drinks throughout time. Alcohol’s culture is a storied saga full of lore, anecdotes, and experiences. Author Cheryl Charming gathers information from almost every corner of the drinking world and brings it all together in one fun, easy to read, and informative love letter to the heritage of the drinks we all love today.

Inside The Bartender’s Ultimate Guide to Cocktails, you’ll find:

  • Recipes for basic bar drinks and classic cocktails everyone should know, like the Manhattan
  • Advice from your favorite bartender on everything alcohol―facts like what makes the perfect ice cube, bar tool essentials, and the best places to get specialty drinks or artisanal bitters
  • Cultural anecdotes, myths, and stories about drinks, their origins, and their rise to popularity

If you liked Liquid IntelligenceThe Drunken Botanist, or Death & Co, you’ll love The Bartender’s Ultimate Guide to Cocktails.

Read more

The Cannabinoid Cookbook

By

Your Endocannabinoid System is Your FriendTake Care of It!

Learn from Dr. Joseph Feuerstein, MD, and Chef Daniel Green about the 11 rich foods that can give your body health benefits, without using any CBD or hemp products.

The word “cannabinoid” can be jarring, but it doesn’t mean what you think it does. We have a whole system named after pot called the endocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. "Endocannabinoid" means cannabis-like substances that naturally occur inside us. The ECS is a chemical communication system that performs the vital function of achieving and maintaining homeostasis, or balance, within the body.  Homeostasis is your body's efforts to keep everything in the right zone. This includes our sleep cycle, mood, memory, appetite, pain sensations, and so much more. It tries to keep your internal environment stable and optimal no matter what is going on in the environment around you.

The perfect cookbook for skeptics. It is perfectly understandable to be wary about holistic foods and their healing properties. However, when used and prepared correctly these rich foods are full of natural healing remedies that can help you ease pain, sleep better, de-stress, and so much more. Jam-packed with healing ingredients, making easy and healthy dinner ideas has never been easier. Discover wonderful uses of turmeric, basil, rosemary, flax, oregano, cloves, cinnamon, cacao, and more.

The Cannabinoid Cookbook provides a ton of healthy recipes using healing herbs and spices that can kick-start your ECS and help you feel better each day! Learn more about:

  • Common herbs and spices that can create an endocannabinoid response
  • How to use these recipes to heal pain, inflammation, and other bodily issues
  • Easy and delicious recipes that heal you, inside and out

If you enjoyed books like Alchemy of Herbs, The Anti-Inflammatory Diet, or Vibrant then you’ll love The Cannabinoid Cookbook!

Read more

365 Health & Happiness Boosters

By

The Pursuit of Happiness Starts Within

“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

  • Cultivate contentment and change your outlook on the art of happiness
  • Lift your spirit in the moment and build inner peace
  • Address eating habits and develop better sleeping patterns
  • Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

Read more

The Tasty Adventures of Rose Honey by FlavCity: Chocolate Avocado Pudding

By

The Tasty Adventures of Rose Honey by Flav City

A Cookbook for Kids That Makes Healthy Recipes Fun!

The Flavcity duo, Dessi and Bobby Parrish, bestselling authors of Keto Meal Prep and Flavcity’s 5 Ingredient Meals, introduce TheTasty Adventures of Rose Honey!

Join Rose Honey as she prepares her favorite dessert. Follow Rose Honey as she makes chocolate pudding with a twist─avocado! In this adorable baking book for your little foodie, find illustrious imagery, Rose Honey’s cooking narrative, and feel-good ingredients to make the yummiest and healthiest chocolate avocado pudding imaginable!

Experience pudding like never before. With avocados, maple syrup and other natural and fun ingredients, you and your child can turn making an avocado pudding into a creative experience that all young chefs will rave about. Use this Flavcity recipe to create dishes your child adores, and make memories on the way!

In this kids’ cookbook, discover:

  • Alternate ingredients for pudding
  • Rose Honey’s adventurous approach to cooking
  • Baking techniques from Flavcity duo Dessi and Bobby Parrish themselves
  •  And so much more!

If you enjoyed cookbooks for kids like Yasmin the Chef, Cora Cooks Panic, or Stir Crack Whisk Bake, then you and your little one will love The Tasty Adventures of Honey Rose: Flavcity Awesome Chocolate Avocado Pudding!

Read more

The Tasty Adventures of Rose Honey by FlavCity: Chocolate Chip Cookies

By

A Kid’s Cookbook for the Kid Chefs in Your Life

The Flavcity duo, Dessi and Bobby Parrish and the best-selling authors of Keto Meal Prep and Flavcity’s 5 Ingredient Meals, introduce The Tasty Adventures of Rose Honey!

Join Rose Honey as she bakes her favorite snacks. Follow Rose Honey as she makes her favorite chocolate chip cookies with her parents. In this adorable baking book for your little foodie, find illustrious imagery, Rose Honey’s cooking narrative, and feel-good ingredients to make the yummiest and healthiest chocolate chip cookies imaginable!

Experience cookies like never before. With almond flour, nut butters, and other fun ingredients, you and your children can turn baking cookies into a creative experience that all junior chefs will rave about.  Use this Flavcity recipe book to create dishes your child adores, and make memories on the way!

In this children’s cookbook, learn about:

  • Alternate ingredients for cookies
  • Rose Honey’s adventurous approach to cooking
  • Baking techniques from Flavcity duo Dessi and Bobby Parrish themselves
  • And so much more!

If you enjoyed children’s cookbooks like Yasmin the Chef, Cora Cooks Panic, or Stir Crack Whisk Bake, then you and your little one will love The Tasty Adventures of Honey Rose: Flavcity Chocolate Chip Cookie Time!

Read more

52 Weeks, 52 Sweets

By

Easy Desserts to Bake for Every Week of the Year

"Paired with her stunning photography, this book inspires baking unique desserts week after week.” ―Kristin “Baker Bettie” Hoffman, author of Baker Bettie's Better Baking Book

#1 New Release in Sweets

Sweet recipes with gorgeous pictures for every season.

Baked treats for every season. An ode to seasonal baking, Vedika Luthra has crafted unique dessert recipes using seasonal ingredients and distinctive flavor combinations for throughout the year.

Desserts for Christmas and other holiday desserts. Whether you're looking for a stunning pumpkin spice cheesecake to welcome fall to your household, or a festive pavlova that serves as the grand finale to your Christmas party, this book provides you with a recipe repertoire fit for all occasions. These treats can serve as gifts for friends and family or an indulgent sweet treat for yourself.

Never run out of delicious recipes. Vedika invites you to explore desserts from her Indian heritage, her polish home base, and other dishes from around the world. Indulge in her unique 52 recipes, one for each week of the year, each accompanied by breath-taking photographs that will kick-start your sugar cravings and inspire you to create something special.

Uncomplicated baking. Is your favorite flavor chocolate, vanilla, or red velvet? Vedika has easy desserts to bake for you. She wants everyone to feel confident in their confectionary creations. Practice makes perfect and she guides you on your dessert journey whether it be lemon cakes, Bundt cakes, banana bread, or cookies.

If you loved baking with Zoë Bakes Cakes, The Great British Baking Show, or Small Batch Baking, then 52 Sweets, 52 Weeks should be your next sweet read.

Read more