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Ultimate Holistic Health

Cutting edge science meets old-age spiritual in this user-friendly guide to help you balance your body's natural energy centers by using safe and natural practices.

An avant-garde handbook for energy healing. Quantum Supplements explains the vibrational properties of vitamins, minerals, and herb/botanicals. This handbook bridges the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help readers explore the ever-growing field of energy medicine.

Wellness expert Dr. Deanna Minich offers an easy-to-read practical overview of important properties that surround us. Learn about:

• Different types of dietary supplements and how they work
• Physiological and psychological activities of each energy center
• Supplemental nutrients that assist Chakra balance

Quantum Supplements includes many easy to read tables and charts that give you a quick reference guide to which supplements are most appropriate for any and everything from learning how to bolster the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss.

If you enjoyed books like Herbal Medicine for Beginners, Complete Homeopathy Handbook, or The 9 Steps to Keep the Doctor Away, then you’ll love Quantum Supplements.

Transform Your Diet from Heart-Pounding to Heart-Healthy

#1 Bestseller in Diet Therapy, Diet & Nutrition

A personal nutritionist right in the palm of your hand, this guide will transform your grocery list and encourage healthy eating habits that will have you selecting the best foods for your body.

Here’s a tongue twister. Say cochineal extract, diacetyl, teriary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what's in your food, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive free diet.

Change the way you eat and shop.  A-Z Guide to Food Additives provides heart healthy tips while helping you avoid undesirable food additives. Also, get the rundown on which additives do no harm and may even be nutritious. Put this book in your purse or pocket and head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other.

A-Z Guide to Food Additives delivers:

• Essential nutrition advice
• Hints on what to look for when reading those unreadable ingredient labels
• Tips on buying fresh produce in order to avoid pesticides

Designed with you in mind. This little book will serve as an "additive translator" when navigating through the minefield of additives that may cause allergic reactions. Certain ingredients can contribute to headaches, fatigue, breathing difficulties and bloating. Included are safety ratings for 300 ingredients and reference charts for additives that may cause cancer or allergic reactions or that should be limited for sodium sensitive individuals.

If you enjoyed heart healthy reads such as The Obesity Code, Lose Weight Like Crazy, or How Not to Die, then you’ll love A-Z Guide to Food Additives.

House Blessings for Your Sacred Space

From the “Martha Stewart of inspired living” comes a collection of warm words and welcoming colors to make you feel right at home.

Haven, home, or house. Whether it’s a special place, a feeling, or a person—rest assured, there’s no place like home. What is a home? To author Mary Anne Radmacher, it is much more than an address. It is a refuge, a creative incubator, a celebration of story and joy. In May Your Walls Know Joy, find aphorisms and illustrations to redefine and reaffirm your idea of home.

Home is where the heart is. Made for those who have moved in and moved out, felt homesickness and homecoming, sighed “home sweet home” and yelled “welcome home,” May Your Walls Know Joy is for the reader who’s coming home. Gathered under one roof, Mary Anne combines caring aphorisms, blessings for the home, and charming four-color artwork.

If you’re looking for the perfect housewarming gift or house blessing, and enjoyed books like Catholic Household Blessings and Prayers, House Blessings, or Being Home, then you’ll love May Your Walls Know Joy.

Go on A Powerful Journey Through Daily Affirmations and Find the Healing You Deserve

Discover a new philosophical take on life where you’re taught that healing doesn’t happen when you’re asleep. It’s when you’re awake. David Kundtz, the author of Quiet Mind, embarks on an intimate journey of self-discovery through meditation.

Life is busy. Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.”

Now is the time to open your eyes. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers:

• Simple yet powerful positive affirmations for each day
• Meditative lessons to help you connect with your inner self
• Reflections on life, gratitude, and spirituality

If you enjoyed transformative books like Wheels of Life, Light Is the New Black, or Practical Law of Attraction, then you’ll love Awakened Mind.

Homage to Mothers Everywhere

The work that mothers do and the love they give cannot be praised enough. This powerful book of motherhood quotes is dedicated to the loving role that moms play in their children’s lives.

Inspiring quotes for moms. While it’s difficult to truly capture the weight and power of a mother’s love, this book by author Mina Parker comes close. Filled with a diverse pool of quotes, many from incredible women such as Oprah Winfrey, Erma Bombeck, and Erica Jong, as well as African proverbs, Parker crafted a book that beautifully details a mother’s heart. In addition, each quote is masterfully paired with a single sentence that expresses what a mother’s love is.

A testament to the power of love. This book demonstrates that a mother’s love is truly so many things. A mother’s love is both powerful and gentle, all knowing and yet all forgiving. It never fails to find us when we need it, and it lifts us up when we’re down. These quotes celebrate motherhood, and the joy, comfort, courage, inspiration, and most of all, love that moms bring into our lives. Each word offered in this book is in praise of mothers everywhere and honors the love they carry.

Open up this inspirational book and find:

• A beautiful and thoughtful curation of quotes
• An insight into what it means to be a mother
• The perfect gift for new moms, seasoned moms, and soon-to-be moms!

Readers of books like Great Quotes from Great Women, I Really Needed This Today, Beautifully Said, Words to Live By, or Badass Affirmations will love Mina Parker’s Mother’s Love Is….

Healing Foods for the Mind, Body, and Soul

Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us.

Nutrition for the soul. Minich drew from her extensive knowledge and highly successful "Nutrition from the Soul" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes.

Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically. In this book, you will find:

• Specific foods and practices that can help with each chakra
• Lists, charts, and diagrams to help you easily pinpoint what you need
• Clearly explained, actionable information that you can implement in your life today

Readers of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health.

100 Sweet Nothings for Baby is a feel good book for babies and the big people who birthed them. This lovely little book is the perfect gift for new parents, or for a three -- (or sixmonth) birthday, or for christening or naming ceremonies. As Mina Parker writes in the introduction, "Every moment of your life has led you to this one -- holding a beautiful, sacred, burping little wonder called your baby. Whether this is your first time or your fifth, new parenthood delivers a sweet and exciting jolt of electricity into your life. So welcome to the sweet life of parenthood, and from my family to yours, here is a book to celebrate and support what you do best -- loving your baby in every way, from top to bottom." 100 Sweet Nothings for Baby is an outofthebox, notyourgardenvariety baby present. Wise quotes are sprinkled throughout. Consider Carl Sandberg's "A baby is God's opinion that life should go on." Along with little rhymes to read out loud and comfort both of you, "Trilling r's, rides in cars, every balm to soothe and calm." Along with little comments on the daily wonder of babies, "Cuddling close the one you adore and hearing the music of one baby snore."

How to Conquer Creative Block and Ignite the Creative Process

Stoking the Creative Fires is a burn-out antidote for any creative process. Follow award-winning author and filmmaker, Phil Cousineau, as he overcomes creative block with tools that alleviate burnout and rekindle passion.

Practice makes progress. Contrary to popular belief, creativity isn’t just mentors and muses. Igniting the creative process requires focus and practice—determined practice that eventually sparks habits. In this warm and conversational exploration of creative inspiration, Cousineau crafts the ultimate self-discipline model for today’s creatives. In Stoking the Creative Fires, explore the different ways to ignite your inner fire, and the creative techniques that keep it lit.

Why is discipline important to the artist? With a multitude of stories, ideas, and exercises Stoking the Creative Fires inspires readers to live passionately and creatively, whether building a business, an art project, or a life. Drawn from historical and contemporary figures, artists, and from his own experience, find creative techniques, quotes, and handpicked images, to help explore questions like:

• Why is discipline important?
• Where do you want to be?
• How’s your fire?

If you enjoyed books like The Artist's Way, The War of Art, or Do the Work, then you’ll love Stoking the Creative Fires.

Women May Be Our Last Hope to Save the Planet

Wake up! Arise! Earth is our home. Listen to your mother, she is calling. Urgent Message from Mother is a call to action for all the women of the world. Do not ask for permission to gather the women. What cannot be done by men, or by individual women, can be done by women together.

Women coming together can produce the tipping point. "Mother" is Mother Earth, mother instinct, mother archetype, mother goddess, Earth Mother ─ the sacred feminine, the Goddess, Gaia. Women as a gender have qualities and priorities that the world needs to reverse man’s destruction of our planet, the violence that traumatizes children, and cycles of conflict and fratricidal wars. "When women are strong together, women can be fiercely protective of what we love." Bolen explains that societies and even species, when they reach a tipping point, can undergo rapid evolution. "We've learned that women gathering together in groups and telling the truth of their lives can actually change the world."

Now is the time for women to lead. Jean Shinoda Bolen’s unique combination of visionary thinking and practical how-to seeks to galvanize the power of women acting together in order to save our world. Bolen outlines the lessons we can learn from the women's movement, draws on Jungian psychology and the sacred feminine, and gives powerful examples of women coming together all over the globe to make a significant impact. Jean Shinoda Bolen's life's work, which includes her Jungian-inspired insights in The Tao of Psychology, her best-seller Goddesses in Every Woman, Crones Don't Whine, and The Millionth Circle, culminate in this timely book, Urgent Message from Mother.

The Perfect Book to Inspire You to Be Your Best Self!

Her Inspiration is a book with a crystal-clear mission: to provide the advice, solace, kick in the pants, pat on the shoulder, hug, or giggle you need when you most require it.

The secrets of highly successful women. Her Inspiration is packed with the success secrets and wise words from hundreds of famous and infamous, wise and wisecracking, haughty and humble women. Some are names you know, others are everyday people. Use this book to find the insight and courage for self-improvement, and have fun doing it! This book covers nearly every aspect of your life, including career advice on how to be successful, personal empowerment, and even how to still have fun every day.

Women can do anything. Keep this book close to you as you pursue your dreams. In it, Mina Parker offers you motivational quotes and words of encouragement from women such as Sandra Oliver, Gloria Vanderbilt, Jackie Kennedy, Pearl Buck and more.

Find inspirational quotes to help you:

• Organize and save time
• Create a fashion sense you truly love
• Stay motivated
• And so much more!

If you enjoyed books like Vibrate Higher Daily, Expect a Miracle, or Happiness Becomes You, you’ll love Mina Parker’s Her Inspiration!

Embrace and Awaken the Gardener in You

In this beautifully written and designed gardening guide, Susannah Seton takes you on a journey to maintaining the perfect garden, all the while offering invaluable life advice that both applies to and transcends your at-home garden center.

Read inspiring stories from a seasoned gardener. Susannah Seton reminds us in Every Garden is a Story that the reader and the gardener alike have much to learn from their gardens. In her book, Seton incorporates poignant and touching stories, ranging from her father's quest for a seven-headed sweet pea to cancer survival.

Learn how to nurture your garden (and yourself)! Seton teaches readers how to care for themselves (and their loved ones) by caring for the Earth. Inside these pages, find an extensive resource section of garden centers, online seed catalogs, and recommended reading to satisfy your green thumb. Intertwined throughout these pages are also tips on how to become in touch with the natural world and how to let go of unnecessary stress.

Utilize invaluable gardening techniques and garden-based crafts. Did you know you can grow your own luffa sponges? Want to encourage your children to eat more vegetables? Seton’s gardening book contains dozens of recipes, ranging from red pepper soup to stir-fried asparagus. Seton also incorporates a plethora of gardening tips and crafts, such as how to make Mother’s Day sachets, how to select a meaningful bouquet, and how to make hanging planters.

Inside, find:

• Invaluable advice on cultivating your garden and your cherished relationships
• Beautiful imagery, ranging from stunning pictures of raised garden beds to magical portraits of moon gardens
• Arts & crafts to satisfy your creative side
• Endless gardening techniques and garden-to-table recipes

If you enjoyed gardening books like A Woman’s Garden, The Well-Gardened Mind, Floret Farm’s Cut Flower Garden, or The Hidden Life of Trees, you’ll love Every Garden is a Story.

Discover the Gifts of Gratitude One Photograph at a Time

Explore the many ways of practicing gratitude with this beautiful book of photography that teaches you the beauty of giving thanks.

Every day is a gift. We are all busy in life. Career, work, marriage, children. It can often be overwhelming. Sometimes, we forget the importance of stopping in the midst of it all and expressing gratitude. Giving Thanks helps us do just that.

Discover the joys of gratitude. One page at a time. Through beautiful and evocative photography taken from everyday life, Giving Thanks reminds us to find the inspirational in the ordinary. Gratitude connects us to others and feeling gratitude allows us to be our best selves─in good times and in hard times. 

Giving Thanks allows you to:

• Explore a variety of ways to be grateful
• Find happiness in your life through the world around you
• Learn how to stop in the busyness of life and give thanks

When we let ourselves feel and express our appreciation, we feel happier, younger, and healthier. Now M.J Ryan has taken the essence of living a grateful life from the original book, Attitudes of Gratitude and paired it with beautiful and evocative images in Giving Thanks.

If you enjoyed books like A Year of Positive Thinking, Attitudes of Gratitude, or Grateful, then you’ll love Giving Thanks.

The ultimate baby shower gift, sure to become a keepsake

What's in a word? If the word is a wish, a powerful plenty times a hundred. Mina Parker has chosen one hundred words any new parents might wish for their baby and paired them with inspirational quotes, silly sayings, and little poems. Here are just a few examples:

Take achievementSleeping through the nighta fine achievement for baby and mom.
• Or beauty: "The most effective kind of education is that a child should play amongst lovely things." Plato
• Or generosity: "Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." Buddha
• Or freedom: Barefoot in spring grass. Running without your diaper. Living the good life.

Find these plus ninetysix more whimsical, inspiring, and loving messages for baby, all rendered in vibrant pastelswith polka dots, hearts, stars, rabbits, teddy bears, and more.

For a vast majority of girls in this country, there comes an age at which self-esteem, self-assurance, equilibrium, and confidence fly out the window. Maybe it's hormones, maybe it's culture, or maybe it's just called growing up. Whatever the cause, it's real.

Some girls turn, in their own fashion, to the same addictive solutions as their elders: compulsive behavior--either in the form of alcohol, drugs, food, or something equally destructive. Casey, a veteran of the "first great revival" of the recovery movement, brings the art of living one day at a time to young girls in Be Who You Want to Be.

"My intention in this book is similar to the intent in my other titles: I want to foster hope and willingness in young girls to believe they can make the changes needed so they feel like they belong and have purpose." From the book's opening note to parents (and other adults who care about young girls) through to the final word, the spirit of taking steps for themselves, no matter who they are or where they are in life, comes through in an accessible tone, providing girls the toolkits they need for handling life's ups and downs.

Nobody ever said being an adult was easy. But it's easier with The Little Book of Big Excuses, with hundreds of excuses for things you did, things you didn't do, things you did wrong, and things you never want to hear about again. First things first: "Fake Don't Flake." In here are your excuses for being late for or not showing up to any number of places for any number of reasonsgrandma's birthday party, work, home, weddings, dentists appointments. "ExcusezMoi, si'l vous plait" is where to look when you're caught wearing a halter top to a black tie event. Or forget your boss's spouse's nameagain. Or don't want to pick up the tab. The French have a word for everything. If you need to learn how to say "I'd Love to, but"the art of articulating just why you can't do most anything you don't want to doin any language, this is the book for you. Demonstrate your incompetence. When someone asks you to bring those complicated hors d'oeuvres, show up half an hour late with half the ingredients. Bonus section here: how to get someone else to do all the work while you still get the credit. "Delivery Subsystem FailureMailboxes, Messages, Missives Gone Awry, Oh My " Never, ever again will you want for an excuse for not writing, calling, IMing, or emailing. Fake communication breakdowns make failsafe excuses for a myriad of don't wannas and didn't do its. "All's Fair in Love" contains excuses for not calling, not going on the second date, forgetting the birthday or anniversary of the one you love. Plus how to retreat with remorse, even from the altar steps. Hint: You could have your mother or your manager phone it in. That's what Julia Roberts did. * Hundreds of excuses for thousands of situations, plus "The Excuse Clinic: How to Make Lame Excuses Walk and Okay Excuses Sing." * Life is serious business, people, so pay attention. Let Addie help you off the hook.