A Writing Journal for Self-Care and Mindfulness
List-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more—freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify Mindfulness invites you to flex this superpower and takes you on a journey of self-exploration.
Self-Care Has Never Been Better: Listify Mindfulness is more than just a self-help book for women. List-writing activities calm us, let us explore our memories, and get all of those things-to-remember on paper. No more overwhelm in your mind! Both a keepsake and a tool, this book will allow you to capture all the beautiful aspects of your life—past, present, and future. Put pen to paper and list and journal to a deeper connection with the most important person in your life: you.
If you liked writing journals like Start Where You Are, 52 Lists for Happiness and Q&A a Day, you will love Listify Mindfulness.
Listify Mindfulness is a great journal to write in for women and men, providing prompts for:
- Acts of kindness you can easily implement every day
- Routines and activities that center you
- Nearby events, parks, and neighborhoods to explore
- Exploring your strongest scent-memories
- “Favorites” lists of books, movies, fictional characters and more!