Karen C.L. Anderson on "Ditch The Binge" Podcast

Karen C.L. Anderson was interviewed on episode 88 of the podcast "Ditch The Binge." 

Karen shares about the journey that lead her to do this work and how the relationship with your mother (or daughter) reaches far beyond what you may think. She speaks about the importance of a strong self-concept(and shares some of hers) and how you are not only freeing yourself in this process, you are also freeing your parent.

Karen serves smart, creative women in using the difficult relationships they have with their mothers as a catalyst for growth. Karen is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (March 2018); The Difficult Mother-Daughter Relationship Journal(January 2020); and Overcoming Creative Anxiety: Journal Prompts & Practices For Disarming Your Inner Critic(June 2020), Karen incorporates story-telling, journaling, awareness tools, shadow work, and simple energy and somatic practices in her Mother Lode 1:1 mentorship program.