My Soul Pages

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Experience a Spiritual Awakening Through Soul Writing

My Soul Pages connects the mental process with the spiritual through creative prompts and ground-breaking journaling techniques. Janet Conner, bestselling author of Writing Down Your Soul, teaches you how to understand and heal yourself on both the conscious and subconscious levels.

Explore and heal your mind, body, soul, and spirit. Have you ever felt unattached from your true self, but were unsure of how to reconnect? Had the feeling that you were wandering through life—not knowing where to turn with no guide? Author Janet Conner has been there. In this spiritual journal, she teaches the methods she created and used to awaken and heal herself spiritually—getting you back in touch with your true self and the divine.

Experience spiritual awakening and create heartfelt writings unique to your journey. As the companion journal to Writing Down Your Soul, this devotional for the higher self teaches the key steps of spiritual healing through soul journaling. Designed to be open-ended—with simple instructions on the processes to get you out of your conscious mind and with plenty of space to write, notate, or otherwise record and express your connections with yourself and the universe—My Soul Pages makes the process of writing down the soul accessible to anyone.

Inside, you’ll find:

  • 7 simple steps for spiritual awakening and connecting with your inner self
  • Journal Prompts, spiritual poetry, and quotes to guide your journey
  • Lined and blank pages where you can express yourself without restriction

If you liked spiritual books such as True You, Master Your Emotions, or The Map of Consciousness Explained, you’ll love My Soul Pages.

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The Perfect Metabolism Plan

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Heal Your Metabolism to Improve Your Health and Reach Your Ideal Weight

"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism. Sara started out as a picky eating kid who didn’t like veggies very much and ate way too much sugar. She paid the price with a long list of chronic symptoms─mood swings, insatiable hunger, digestion issues, allergies, and weight gain. It wasn’t until years later that she realized that the answer was staring her in the face the whole time. The answer was right at the end of her fork!

Reboot your metabolism and take control. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more─and we're still heavier than we want to be. Or we lose the weight, only to see it creep back. It's frustrating, discouraging, and unhealthy. In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. It’s time to take control. You need a plan to achieve metabolic renewal.

The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys, and you will also find:

  • A bonus chapter of metabolic hacks
  • Over 50 healthy recipes
  • And, a workable plan for putting it all into action

If you are a fan of books such as Happy GutBrain MakerThe Metabolism PlanThe Case Against Sugar, or Wired to Eat; you’ll love Sara Vance’s The Perfect Metabolism Plan.

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Fearproof Your Life

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Overcome Your Fears

Are you feeling overwhelmed by fear? It’s time for you to overcome fear and take back control of your life, your mind, and your future.

Don't let fear rule your life. Throughout time, we have sought peace and safety by trying to outguess the unknown. By reading article after article, flipping from news station to news station, we’ve made ourselves addicted to fear. You do not have to be crippled by the fear this world so easily pushes onto you. You do not have to live life scared anymore!

Enjoy your journey to freedom. Fearproof Your Life guides you with core principles enabling you to discover who you truly are. Author Joseph Bailey takes you through a process of knowing, listening to, and honoring your unique True Self. Learn how to find your truth and how to live your truth without the approval of those around you. This book teaches you how to be truly free and confident.

If you find yourself feeling overwhelmed, remember the relatable principles from this book. Fearproof Your Life gives you what you need to finally live in freedom!

If you enjoyed books like Hello, Fears; What to Say when you Talk to Your Self; or Rewire your Anxious Brain, you’ll love Fearproof Your Life.

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Meatonomics

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Stop Being Manipulated by the Animal Foods Industry

Stop the meat industry from eating into your wallet. Few Americans are aware of the realities of the economic system that supports our country's supply of animal foods. Yet these forces affect us in ways we can hardly imagine. Though we only fork over a few dollars per pound of meat products at the grocery store, we end up paying much more than that in tax dollar-fueled government subsidies—$38 billion more, to be exact. And that's just one layer of hidden costs. But with the help of sustainability advocate and author David Robinson Simon's Meatonomics, we can come up with informed, lasting solutions.

Improve your health, your life—and the world. Animal food producers influence our buying choices with artificially low prices, misleading messages, and heavy legislation and regulation control. But learning how these forces work can help you improve both your personal life and the world in so many important ways. Life-changing foods like those in a plant-based diet will do more than just improve your waistline. The information in Meatonomics can help you save money, lose weight, live longer, boost your health, protect animals and the planet from abuse, and preserve rural communities worldwide.

Learn to make better, more informed decisions on what to buy and how to eat. In Meatonomics, Dr. David Robinson Simon uses his excellent truth-finding skills, garnered from his expertise as a lawyer, to show you:

  • How government marketing is influencing what we think of as healthy eating
  • Just how much of our money is being burnt through by the meat production industry
  • What we can do to change ourselves and our country for the better

If you were fascinated by sustainable food and healthy eating books like ProteinaholicEating Animals, or How Not to Die, you'll be empowered to overcome the meat industry's manipulation with Meatonomics.

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Why Smart People Hurt

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Make Your Gifted Life Meaningful

Overcome your unique challenges. The challenges smart and creative people encounter—from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics—often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself.

Learn from a truly thought-provoking personal growth book. In Why Smart People Hurt, you will find:

  • Evidence that you are not alone in your struggles with living in a world that wasn't built for you or your intelligence
  • Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat
  • Questions that will help you create your own personal roadmap to a calm and meaningful life

Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With IntensityMisdiagnosis and Dual Diagnoses of Gifted Children and Adults, and Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart People Hurt by Dr. Eric Maisel.

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Chronic Resilience

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Practical Life Advice for Those Living with Chronic Conditions

From stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there.

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to:

  • Stop pushing yourself so hard
  • Use research to empower—not frighten—yourself
  • Let yourself be pissed
  • Train your troops in how to care for you
  • Cultivate focus and flexibility
  • Find things to be grateful for
  • Focus on what you can do, not what you can't

Readers who have tried out the healing guidance in books like Back in ControlDancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

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Migraine: Identify Your Triggers, Break Your Dependence on Medication, Take Back Your Life

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Migraine disease affects over 30 million people in the U.S. alone. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives.
Migraine explains how to:
- Identify headache types and triggers
- Break the cycle of medication dependence
- Create a selfcare plan that combines eastern therapies (yoga, meditation, biofeedback, and reflexology) with conventional western medical approaches (physical therapy, chiropractic) to reduce the frequency and severity of migraine attacks and achieve wellness
Murray explains the cause of the disease, where it comes from, and the difference between primary and secondary headache types, along with the impact of injuries and diseases which may occur alongside migraine disease. She looks closely at both Eastern and Western medicine to help readers understand their unique headache patterns and minimize, or abort, migraine attacks. Tables and charts provide ataglance reference points.
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Voices of the Food Revolution

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The Saving Power of the Plant-Based Diet

"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one of the most important books you will ever read." ―Rev. Michael Bernard Beckwith, author of Life Visioning

#1 Bestseller in Sustainable Agriculture

From the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our own bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think: genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

The value of a plant-based diet. Robbins’ arguments for a plant-based diet are compelling and backed by over 20 years of work focused on the subject of conscious eating. Through exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Inside find:

  • The negative effects your current eating habits could be having on you
  • A powerful case for plant-based eating
  • Wisdom from one of the most frequently cited books of the food-politics revolution

If books such as We are the WeatherHow Not to Die31-Day Food Revolution, or Fast Food Genocide have interested you, then The Food Revolution is the next book for you!

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Trust Your Gut

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Drug-free, Natural Remedies for Digestive Problems

Take control of your gut health with natural remedies for GERD or IBS pain. Inside, two leading doctors in integrative medicine offer a personalized plan to restore gut harmony.

Listen to your gut. Of the main human body systems, our digestive system is our center. In ancient wisdom and modern idioms, we praise intestinal fortitude, and when we have an intuitive hunch, we attribute it to our gut feeling. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something.

Stomach pain relief without drugs. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based off years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and:

  • Reduce pain and other gut symptoms naturally
  • Promote a healthy digestion process without drugs
  • Rewire your brain-gut connection
  • Recognize and manage the five forms of stress that lead to digestive disorders

If you benefited from books such as The Mind-Gut ConnectionGut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut.

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Everyday Energy Boosters

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An All-Natural, Holistic Approach to Energy Boosting

Say no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you’re looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help.

The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy—and they’re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.

Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve.

Here’s a look at some of the pick-me-ups and tips they offer:

  • Juices, nuts and seeds to keep you energized all day
  • Deep breathing techniques
  • Tips for getting more sleep, and more!

Readers of books like Your Simplest LifeA Year of Positive ThinkingBetter than Before, or Keep Going will love Everyday Energy Boosters.

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How Come They're Happy and I'm Not?

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A Science-Based, Whole-Body Approach to Feeling Good

#1 Bestseller in Holistic Alternative Medicine

Healing depression without medication. Millions of people suffer debilitating depression. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, New York naturopathic doctor and acupuncturist Peter Bongiorno offers a proven drug-free approach for healing depression in this self-help book.

The mind is part of the body. In his depression book How Come They're Happy and I'm Not? Dr. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress.

You need a happiness plan that's made for you—all of you. Bongiorno's integrative, natural approach to psychology and healing, which he has used successfully with his own patients, features a personalized approach that includes:

  • Working with your doctor to help identify underlying causes of depression with blood tests and recommendations for dietary changes
  • Botanical medicines, yoga, massage, and acupuncture points
  • A treatment plan based on your particular symptoms and circumstances

Readers of depression self-help and happiness books like The Upward SpiralThe Depression CureReasons to Stay Alive, or Habits of a Happy Brain will find life-changing guidance in How Come They’re Happy and I’m Not?

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No Happy Cows

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No Cow Left Behind

From investigative journalist and bestselling author John Robbins comes a collection of essays on food politics, sustainability, and revolution.

Holy cow. With words like food additives, GMOs, and Big Food buzzing around, it’s getting harder to choose what to eat. And even the most well-informed eaters have a thing or two to learn about real food and the food system. Gathering and updating articles from his Huffington Post column, Robbins’s No Happy Cows features recent observations along with never before published material on today’s food revolution.

Moo-ve over, food corporations. You have to know food to eat food, but what happens when food companies leave some facts out? With commentaries on what we should and shouldn’t eat (and why), Robbins brings us to the frontlines of the food revolution. From his undercover investigations of feedlots and slaughterhouses, to the slave trade behind chocolate and coffee, he gives readers a look into the importance of working for a more compassionate and environmentally responsible world.

Inside read more about:

  • Greed and salmonella
  • Soy and Alzheimer's
  • And much more!

If you enjoyed books by Marion Nestle or reads like How Not to DieFeeding You Lies or The Way We Eat Now; then you’ll want to learn more by reading No Happy Cows.

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Brain Fitness for Women

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Women’s Guide for Keeping a Sharp Mind

The female brain. The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work.

The importance of caring for your mind. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age.

Fitness in all areas of your life. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives.

Read Brain Fitness for Women: Keeping Your Head Clear and Your Mind Sharp at Any Age by Sondra Kornblatt and discover…

  • Tips and fun facts that will keep women entertained and their brains sharp
  • Engaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”
  • Advice from an author of four health books, certified in neuro-linguistic programming

Readers of books such as 2 Weeks to a Younger Brain,The Female Brain, or Keep Your Brain Alive will love Sondra Kornblatt’s Brain Fitness for Women.

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Breast Cancer

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A Fully Integrative Approach to Breast Cancer

Your roadmap for facing breast cancer. While recovery and survival rates for breast cancer have improved, the shock and confusion that comes with a diagnosis remains overwhelming, as does choosing a plan of treatment. With so many options out there, each one backed by experts claiming it to be the best, it’s difficult to know the best option for you. This is where an integrated approach comes in, and Greg Anderson, founder of the Cancer Recovery Foundation, is here to help.

A combination of healing tactics. In utilizing a variety of tools for healing, you maximize opportunity for healing. As someone who has been a cancer patient himself, Anderson knows the feeling of being overwhelmed by the possibilities. Because of this, he helps readers form a plan that combines the best of the best: nutrition, exercise, mind/body approaches, and social support along with conventional medical care.

Implement a recovery plan. As a recognized pioneer in the field of integrated cancer care, Anderson offers critical information and advice to readers about the major issues they will face as a patient following a breast cancer diagnosis. Knowing the uncertainty that accompanies the journey, Anderson doesn’t just offer his readers advice, he guides them toward making a concrete, comprehensive recovery plan.

Read Breast Cancer: 50 Essential Things to Do by Greg Anderson and discover:

  • A guide to health and healing from one of the world’s leading wellness authorities
  • An approach to recovery that calls into question Western medicine’s tendency to overtreat
  • Advice for cultivating physical, emotional, and spiritual health

Readers of books such as Dr. Susan Love's Breast BookRadical Remission, and Heal Breast Cancer Naturally will find a further source of hope and healing in Breast Cancer: 50 Essential Things to Do.

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Healing Your Hungry Heart

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Comprehensive and Effective Recovery Program for Women with Eating Disorders

A resource to help you overcome the struggle of emotional eating, realize your self-worth, and live the life you deserve.

One in five women suffer from eating disorders. While this issue is primarily associated with teenage girls, doctors report that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and beyond, issues of loss from divorce, death, empty nest syndrome, marriage, and career pressures can trigger an eating disorder.

Eating disorder self-help. You might find yourself juggling careers, marriages, and families, all while struggling with eating disorders for years. Healing Your Hungry Heart is that friend you can lean on. Psychotherapist Joanna Poppink offers a comprehensive and effective recovery program for women with eating disorders, based on her thirty-year professional practice treating adults with anorexia, bulimia, and binge eating. She shares her personal struggles with you about bulimia, along with stories from a wide range of clients she has counseled and a step-by-step program that identifies:

  • Early warning signs
  • Challenges to early recovery
  • Triggers to emotional eating
  • Impact on sex life and family relationships

Real solutions. This psychotherapist's program includes journaling, meditations, exercises, quizzes, and resources to support and speed the recovery process. For women struggling with emotional eating, this book offers hope, understanding, and real solutions.

If you tried books like You Can Drop ItIntuitive Eating, or Atomic Habits, then you’ll want to read Healing Your Hungry Heart.

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The Complete Handbook of Quantum Healing (First Edition)

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This book brings together two seemingly disparate worldsthe world of hard, evidencebased science and the world of experientiallybased healing to provide a multipronged approach to self-healing ailments. The AtoZ format makes reference easy.

For each of over 100 heath issues, you'll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques and from timetested flower essences to ways of invoking "power animals." For some ailments, readers may need just one option, for others, two or three, and sometimes all seven approaches as they try to deal with difficult problems to achieve longterm relief.

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The Joy Factor

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Holistic Health for the Mind and Body

“This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radiant health into their lives.”—Neal Barnard, founder and president, Physicians Committee for Responsible Medicine

The Joy Factor explores the mind-body connection of holistic health in a way that anyone can understand. With simple, easy-to-implement practices, you’ll be looking—and feeling—healthier in no time. 

Mind your mind to mind your body. Have you ever been physically fine but felt bad all the same? A pioneer of the mind-body-spirit approach to wellness, author Susan Smith Jones knows that health starts with your heart—and not your physical one. A positive mindset and a spirit of gratitude sets the groundwork for a more holistic healing of both the body and the mind. Illuminated through sacred practices like breathwork, visualizations, community work, and more, discover a sense of wonder and a youthful zest for life—no matter your age. 

Embrace holistic health in everyday life choices. Discover the benefits of eating a plant-based, whole food diet and how easily exercise becomes a part of your daily routine when you find activities you love to do. After all, it’s the simple things we do for ourselves and our community every day that make us glow with good health—it’s not "all about me"; it’s about how “me” meets the world.

Inside The Joy Factor, discover:

  • Recipes, tips, and tricks for healing with food through plant-based and whole foods
  • An herbal medicine guide with recipes and explanations of natural remedies
  • How to keep a healthy, vibrant, and youthful mindset through meditations, prayer practice, and more

If you like holistic health books like Radical Longevity, The Mindbody Prescription, or Eat to Beat Disease, you’ll love The Joy Factor.

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An A-Z Guide to Healing Foods

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Conari Wellness
Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a crossreference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.
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