Yogi Cats

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Yoga for Cat Lovers

No other creature in the animal kingdom embodies the spirit of yoga quite like cats

Blending meditation with exercise and the calming nature of cats, Yogi Cats truly defines what it means to be flexible and at one. From beginner to the expert, yoga poses are meant to bring out the best from your body and mind. Stretch and grow with these serene, adorable, and energetic cats as they explain and attempt famous poses along with instructions and practical wisdom for you to try.

If you are a cat lover and interested in Yoga or like books such as The Yoga Bible, The Cleansing Power of Yoga, or Yoga with Cats, you will love Yogi Cats.

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Put Anxiety Behind You

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Holistic Anxiety Relief for Optimal Health

From naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.

A holistic approach to anxiety. According to Dr. Peter Bongiorno, you have more control over anxiety than you think. As it turns out, anxiety relief begins with managing everyday factors like lifestyle, diet, and sleep. Taking all aspects of the mind and body into consideration, Dr. Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, to help readers develop new, natural anti-anxiety habits for optimal health.

Panic free anxiety relief. If you're one of the 40 million Americans trying to stop panic attacks or overcome social anxiety, Put Anxiety Behind Youoffers the preliminary steps you can take to address anxiety, depression, and trauma in a completely natural, holistic way. With information on natural healing, safe weaning from medication, and naturopathy treatments, Put Anxiety Behind You helps readers rethink mental health and their relationship with anxiety. In addition to case studies and a handy instruction guide, inside you’ll also find:

  • Food, vitamins, and herbs for anxiety
  • Anxiety-reducing yoga poses and massage techniques
  • Acupressure points

If you’re ready to move forward with dealing with your anxiety, and enjoyed anxiety books like DareWhen Panic Attacks, or The Anti-Anxiety Food Solution, then you’ll love Put Anxiety Behind You.

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52 Simple Ways To Be Vegetarian and Cruelty-Free

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Level up your Veggie life with 52 Simple Ways to reduce your footprint, eat organics, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping and cooking techniques for every mealtime. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways To Go Vegetarian.
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Living Long, Living Passionately

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Learn to View Your Life Through a Peaceful Lens

Life can be hectic and doesn’t always seem to slow down when we want it to. This curated, 12-step, self-help guided meditative handbook by internationally recognized bestselling author Karen Casey will teach you the importance of daily meditation and contemplation.

Bring peace into your daily life. Living Long, Living Passionately is a guide you will find yourself returning to often. The book is composed of 75 personal essays. Each essay addresses an aspect of life that helps you move one step closer to living a well-meaning life filled with happiness and peace.

Change your mindset and learn to appreciate the now. We don’t know what the future holds, but if we dwell on the future we miss our chance to appreciate the present and all the beauty it contains. Benefit from this inspirational guide that contains:

  • Daily meditation and prayer practices
  • A 12-Step “Course in Miracles”
  • Guidance on how to live the best life you can live
  • And much more

Transform your life. Throughout this book, Casey helps you explore fear and love, resistance and acceptance, willpower, and discernment. Each of her essays ends with questions and prompts that encourage you to explore your life. Savor each of the essays and practices and choose the ones that speak to you.

If you enjoyed books like The Subtle Art of Not Giving a F*ckMake Your Bed, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's Living Long, Living Passionately.

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52 Simple Ways to Be Vegan

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Level up your animal-kind life with 52 Simple Ways to reduce your food budget, eat organics, and keep your diet super vegan-friendly. As you progress through each of the five levels, you'll find tips for ditching animal-based products at every mealtime. Learn surprising facts about the impact of meat and animal products on the environment and change your habits with do-it-yourself ideas. Start with small changes, like reducing your meat intake, and work your way up to replacing eggs, dairy, and even leather clothing. You can be cruelty-free every day of the year with 52 Simple Ways To Go Vegan.

 

[Available as audio]

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Kitchen Yoga

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A Spoonful of Sequences for the Stay at Home Yogi

The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.

Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.

Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.

Enjoy practical and powerful practices along with:

  • Daily affirmations to fuel transformation
  • Sweet illustrations of poses and meditations featured inside
  • A feast of easy-to-follow yoga recipes for the mind and body

If you enjoyed books like Chair YogaMaking SpaceThe Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.

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Fearproof Your Life

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Don't let fear rule your life. Throughout time, we have sought peace and safety by trying to outguess the unknown. We have tried to prepare for the unexpected and the apparitions of our minds. In an age of 24-hour cable news, when we can stay glued to the latest terrorist attack or natural disaster, the next epidemic, and what the pundits tell us we should be afraid of, our efforts to control the unknown and keep ourselves safe have led to a collective as well as a personal sensation of fear. We have become addicted to fear. But we don't need to be adrenaline junkies. Fearproof Your Life guides us through a process of how discovering who we truly are immunizes us from our own fears, as well as those of others. Bailey takes us through a process of knowing, listening to, and honoring our own unique True Self, of being willing to listen to our truth and act from it, without seeking approval, of being willing to forgive ourselves and others and take responsibility for what we create.
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12 Steps That Can Save Your Life

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A Different Approach to the Twelve Step Program That is Neither Cult, Cure, nor Curse

Whether you’re new to the road of recovery or not so new, sobriety isn’t easy. This guide combines real-life stories and sensible advice to help you stay on the road of self-improvement.

Clean and sober twenty days or twenty years─it makes no difference. We all need a little help every once in a while. With it comes a journey that has a message─one of hope, motivation, and healing. Through the avant-garde combination of heartfelt stories from real people and an attainable 12 step program, you’ll connect with this guide and understand that you aren’t in this alone.

There is no perfection, there is no goal, there is only walking the talk one day at a time. Author Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference─what makes a difference is that she’s clean and sober today. Rogers' book offers true stories from an array of perspectives. Learn the secret to staying on track through:

  • Understanding how to connect with your innermost being
  • Real tales from people who overcame addition
  • Achievable advice every step of your journey

12 Steps That Can Save Your Life reminds you that the most important thing is that no matter what difficulties you have, remember to keep working the steps as many times as it takes.

If you enjoyed books like Twelve Steps and Twelve TraditionsCodependents' Guide to the Twelve Steps, or A Gentle Path through the Twelve Steps, then you’ll love 12 Steps That Can Save Your Life.

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How to Live in the World and Still Be Happy

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Your Go-to Guide for Finding Happiness

Life got you down? Discover the cure to gloomy days in this book—packed with wisdom and inspiration guaranteed to bring your smile back.

The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges readers to let go of attitudes that hold us back from experiencing happiness.

How to live a happy life. When we recognize and address the obstacles in our lives, we open the door for happiness to come in. But it doesn’t happen without putting in the work. During his years of counseling, Prather learned and developed an actual program for being happy. Through following this program, and examining our own lives, we can learn how to actively work towards achieving the happiness we all long for.

In How to Live in the World and Still Be Happy learn:

  • How to find your happy life with the help of concrete exercises
  • About the obstacles that may be standing in your way
  • The benefits of an inspirational guide that you can return to again and again

If you enjoyed books like Resisting HappinessHow to Be Happy (Or at Least Less Sad)A Year of Positive Thinking, or Get Out of Your Own Way, then your next read should be How to Live in the World and Still Be Happy by Hugh Prather.

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Stopping

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Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming

We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget ourselves.

Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.

Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insights into key questions you should be asking.

Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.

With this valuable guide from bestselling author David Kundtz learn to:

  • Connect with the spiritual aspects of your life
  • Acknowledge when it becomes too much and take a step back
  • Use proper coping tactics to create healthier habits

If you enjoyed books like A New EarthThe Untethered Soul, or The Road Less Traveled then you’ll love Stopping: How to Be Still When You Have to Keep Going.

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