Cannabis Cuisine

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Celebrating and Empowering Black Lives and Black Authors

#1 New Release in Herbs, Spices & Condiments ─ Much More Than Just a Pot Cookbook, Cannabis Cuisine Elevates Marijuana to a Fine Dining Experience

Chef Andrea Drummer is a graduate of Le Cordon Bleu and co-owner of Elevation VIP Co-op, a Los Angeles–based company that caters high-end, intimate dinner parties ─ AND, she is a world-class marijuana chef.

Cooking with marijuana. In her cookbook, chef and author Andrea Drummer guides home cooks through an adventure of the palette. Chef Drummer is a firm believer that the food always comes first. Cannabis Cuisine is about the art of marijuana as an ingredient. It's more than a cannabis cookbook. Like a fine wine, cannabis is meant to be paired according to its unique profile. With every dish, she looks to the textures, flavors and scents of the bud before masterfully pairing it with ingredients that transcend the dish. The culinary arts and science of responsible dosage are presented in a way that treats cannabis as one of the best ingredients in the world to cook with. Every item she prepares incorporates the flavor profile of the strain that she is using with what is being prepared, thus the cannabis is just as important as any other ingredient.

Filled with recipes, but more than a marijuana cookbook. Cannabis Cuisine elevates marijuana to the highest levels of cuisine. Never before have recipes been presented like this. From the comforts of southern kitchens to the upscale stoves of Michelin star restaurants, each recipe is carefully crafted to elevate both the dish and the cook.

In this book, you'll learn:

  • The basics of pairing buds
  • How to create unique butters and oils to incorporate in every meal
  • Tips for elevating breakfast, lunch, and dinner
  • The secret of marijuana as a flavor powerhouse
  • How to properly dose cannabis-infused cuisine

If you are a fan of cannabis books such as EdiblesThe 420 GourmetBong Appétit, or Kief Preston's Time-Tested Edibles Cookbook, you will love Andrea Drummer's Cannabis Cuisine.

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Keep Pain in the Past

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Heal Psychological Wounds on Your Own

Move on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it’s extreme trauma such as sexual abuse or the horrors of war or less dramatic shame and guilt, we don’t need to spend years in intensive therapy to recover. Keep Pain in the Past provides a process that enables you to do most, if not all, of the recovery on your own.

Train yourself in psychological self-healing: While most people know what can be done to treat physical ills—like using ice on a muscle sprain—they don’t realize they can apply certain psychological principles to treat anxiety, depression and other conditions. Keep Pain in the Past teaches you the critical 21st century skill of treating psychological wounds on your own.

Treat yourself and heal old wounds: People may suspect that trauma from their past is affecting them negatively, but they take refuge in denial because honestly, surfacing that pain hurts. Keep Pain in the Past helps you identify and face pain, and find closure on your own.

Learn from the success of others: Discover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old Army veteran who experienced the horror of war in Afghanistan, as he healed from the downward spiral that had caused him to lose his job and become increasingly uncommunicative with his family. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and has now found love that is still going strong after three years.

Keep Pain in the Past achieves what conventional therapy does not. After reading this book, you will be able to:

  • Confront your emotional baggage
  • Reach closure
  • Discover a life unhaunted by the trauma of your past
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Eat Real to Heal

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Disease-Fighting Healthy Foods

“This is not a fad diet. This is for real! And it works….I recommend this book to anyone who wants to live a long and healthful life." ―Sylvia Dolson, author, aspiring centenarian and animal welfare advocate

#1 Best Seller in Juices & Smoothies and Special Diets Cancer

Change your diet and power up your immune system. If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.

Fortify and detoxify with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.

Reach optimal health in just 5 weeks. If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases―from acne to diabetes to cancer in just five weeks!

Eat Real to Heal teaches you how to:

  • Upgrade your eating habits and your lifestyle
  • Flood your body with nutrients and detoxify your system
  • Boost your immune system and turn your body into a disease-fighting machine

If you read Eat to Beat Disease, the Eat to Beat Disease Cookbook, or The Complete Anti-Inflammatory Diet for Beginners, you will want to read Eat Real to Heal.

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The Seven Chakra Personality Types

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This 7 Chakras Self Help Book Can Lead to Spiritual Healing

“This book is a wonderful invitation to experience yourself as an inspiring integration of a body, mind and soul." ―Dr. Itai Ivtzan, Associate Professor at Naropa University

Each one of us has a chakra that is more dominant than others. This book breaks down the 7 chakra personality types and helps you discover which one is your dominant chakra.

The role of chakras. Chakras are energy centers in our bodies through which we experience life. Each one holds a different meaning, and through examining the qualities they carry, we can use chakras as a tool for understanding ourselves. Trained Yogi and author Shai Tubali is one of Europe’s leading experts in the field of subtle bodies and, more specifically, the ancient chakra system. His knowledge and deep understanding is what makes this one of the most insightful seven chakra books.

A system for understanding yourself and chakra healing. By learning your combination of chakra personality types, you become better equipped to define your strengths and weaknesses on a path to spiritual healing.

Make the right decisions for your life. Though chakra healing is powerful, chakras also can be utilized to discover our life’s purpose and direction. After determining our chakra personality type, we can use that information to help us make the right decisions in many aspects of our lives, from our careers to our relationships.

In The Seven Chakra Personality Types by Shai Tubali find:

  • How to use your chakras as a tool for understanding yourself
  • Insight into each of the seven chakra personality types
  • Your specific chakra personality type

If you’ve read books such as The Ultimate Guide to ChakrasChakras & Self-Care, or Essential Chakra Meditation, you’ll find Shai Tubali's The Seven Chakra Personality Types to be an excellent source of insight into chakras and spiritual healing.

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Get It Done

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Holistic Life, Badass Style

Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true.

Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.

Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.

No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.

Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find:

  • Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants
  • Insight on overcoming adversity, from health issues to financial failures
  • Prescriptive tips on how to move away from the chaos of everyday life and restore balance
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Living An Orgasmic Life

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Heal Your Relationship with Sex

“Through her own sexual healing journey and those of others, author and intimacy coach Xanet Pailet takes us back to a place where we can all develop the courage to reclaim our sexual desires. —Louann Brizendine, MD, New York Times Best Selling Author of The Female Brain and The Male Brain

# 1 Best Seller in Sexual Health and LGBT Studies

Overcome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book.

Awaken your sexuality. Challenges with sexuality are common and infrequently discussed. Xanet Pailet explores the reasons that cause women to disconnect from their sexuality including shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy. She provides practical advice and tools to help women awaken to their sexuality in a healthy way and reclaim their libido.

Add sex back into your marriage. According to the National Survey of Sexual Health and Behavior, 20% of married couples are only having sex once a month—a sexless marriage. And, the number of reported sexless marriages has quadrupled in the last 20 years. Living An Orgasmic Life is filled with lessons and practical exercises to take your sex life from non-existent or mediocre to fulfilling. Learn:

  • Why it’s so hard to talk about sex in a world where everything is about sex
  • How sexual trauma can occur and how to heal it
  • How to reignite your libido

If you benefited from reading Sex RxUrban TantraCome as You Are, or WomancodeLiving An Orgasmic Life is a must read.

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Super Ager

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Live Long and Prosper

“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic

#1 New Release in Diets & Nutrition, Gerontology, and Aging

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

If you liked books such as Empowered Aging, Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.

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Creating Business Magic

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Achieve Exceptional Results and Beat Your Competition

"… how the power of magic can ignite your own imagination, power through barriers, and get way ahead of any competition." ―David Copperfield, American magician

#1 New Release in Organizational Change

First comes the magic, and then the magic becomes the reality

We are all capable of magic. You may think you know what magic is. Abracadabra, hocus-pocus. Forget about it. Magic is what human beings do. It’s just that some do it a lot better than others.

Key business strategy secrets from the world's greatest magicians. This book takes everything that three remarkable authors―a corporate strategist, a former acting CIA director, and a world-renowned magician―have learned about magic and packs it into a unique framework that captures the best of this art form. Then the book relates it directly to key lessons applicable to a wide variety of business enterprises. The authors’ objective is not to create a new generation of magicians, but to adapt nine strategies of the world’s greatest magicians; bolstering innovation, energizing leadership, and sparking business success.

Magic and disruptive innovation. Each chapter opens with a scenario depicting a pivotal historic moment in magic (think Harry Houdini, Doug Henning, Penn and Teller, David Copperfield) and uses it as a starting point to explore how the magical technique employed can create a fertile environment for industry, disruptive innovation, and propel a company light years ahead of the competition.

Learn how to:

  • Anticipate the next trends
  • Create remarkable new products
  • Launch marketing and advertising campaigns that will mesmerize
  • Make dazzling sales presentations
  • Resolve seemingly unsolvable business dilemmas
  • Inspire teams with resilient change leadership

If you have read Creating Magic by Lee Cockerell or Bored and Brilliant by Manoush Zomorodi, you'll want to read Creating Business Magic.

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Getting My Bounce Back

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Female, Fit and Fifty

Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.

Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they’ll relate to the highs and lows of Walker’s journey to the back of the pack and ultimately stumbling on a path to resilience and well-being.

Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously.

Benefits of reading Getting My Bounce Back:

  • Learn how to make time for exercise
  • Get inspired to get fit
  • Learn how you can be more confident and happier
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Starving In Search of Me

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True Confessions of an Eating Disorders Survivor

"…for anyone who has ever struggled with food or themselves." ─Lindsey Smith, award-winning author of Food Guilt No More

#1 Bestseller in Lesbian Studies

This book is a confessional self-help guide from an outspoken advocate for gay rights and women’s health issues. It explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action.

Anorexia and bulimia health crisis. Many young women and girls struggle with the body image issues that engender eating disorders by developing elaborate rituals around food, binging, and purging; and hiding it all while trying to maintain a face of normalcy to the world.

Story of a woman battling for self-esteem. Now relate to the coming-of-age story of a young woman confronting some of life’s major issues while living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. Activist author Marissa LaRocca's revelatory tale of her struggle with her secrets is an intimate account of courage and the search for truth and meaning. It will have you rooting for Marissa as she unravels the emotional layers of her own battle with food, body image, and sexuality.

Inside learn about:

  • "Life issues" that are being masked by "food issues" or another addiction
  • Disempowering compulsive behaviors
  • Healing your relationship with food
  • Escaping the victim role
  • Connecting with your life’s purpose
  • Improving your body image and self-esteem
  • Eliminating the need to be perfect

If you have read Life Without Ed or 8 Keys to Recovery from an Eating Disorder, you will want to read Starving in Search of Me.

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A Beginner's Guide to Essential Oils

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Essential Oils ─ Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life ─ your first step to holistic health.

Learn about essential oils from an expert: Hayley Hobson is an internationally known author and inspirational speaker. She presents uplifting and educational programs in well over 50 countries. After leaving her career as a lawyer, Hayley began teaching Pilates and yoga before building her essential oils business from the ground up. As the fastest Wellness Advocate in her company to achieve the ranks of Presidential Diamond, Double Diamond and Double Presidential, she remains one of the top performers in her company. In addition to developing online courses and trainings, Hayley is a sought-after speaker at many global business events. Along with her outreach to entrepreneurs, Hayley still works in her business daily and is consistently trending on social media. With over 65,000 Facebook followers she remains an influence among wellness advocates and an expanding network of peers. Visit Hayley at http://www.hayleyhobson.com.

The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. As a coach, she passionately empowers others to live their dreams and create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves.

A Beginner's Guide to Essential Oils includes real life stories and natural lifestyle principles. You'll learn about:

  • Hayley’s signature recipes created for specific purposes
  • Helpful remedies
  • Daily changes
  • Safe handling and usage
  • Using oils to create balance as part of a holistic lifestyle
  • Why we get out of balance in the first place
  • A 31-Day plan with daily inspiration
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The Rainbow Diet

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Eating Healthy Is Colorful, Not Complicated

Don’t just eat your greens—eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.

A painted platter. Forget about bland, colorless diet foods—it’s time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish. You’ll learn how to make a colorful plate, featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment.

Meals that heal. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake, The Rainbow Diet puts body, psychology, eating, and living together into one view.

An artist’s palette, a foodie’s palate. Taking all aspects of your life into consideration, Dr. Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Throughout, she uses the properties of color to help guide you, like:

  • Yellow for the bright radiance of your intellect
  • Red for the grounding, physical issues of your body
  • Indigo for the deeper knowledge and intuition we all carry

Go beyond primary colors and take in the entire color spectrum. If you’re interested in natural eating, and enjoyed books like Whole DetoxRainbow Green Live-Food CuisineWhat Color Is Your Diet? and Eat Your Colors, you’ll delight in The Rainbow Diet.

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Sex Rules!

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#1 Best Seller in Trivia & Fun Facts, Questions & Answers, Curiosities & Wonders, and Cults & Demonism ─ Think You Know About Sexual Customs Around Our World? Have Fun and Enjoy Some Surprises!

This book is a humorous glimpse of a wide range of stereotype-busting sexual, relationship and romantic mores around the world. It is fun, interesting, and eye-opening! For example, places where women control the mating game, set marriage rules, and marry one another for political power. The fact that it's all true also makes it fascinating. Take a romp through a rollicking worldwide tour with LOL views of extraordinary sexual customs. It will astound and regale you. At the same time, it proves sex is like happiness – universally sought but subjectively enjoyed.

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The Incredible Power of Inspiration

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Finding your new lifestyle

Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood pressure; or perhaps our relationships are troubled – or non-existent. At some point, either events or other factors give us a firm message to stop and look at ourselves and to find a better way by developing healthy habits.

Spiritual wellness and mental wellness: But if we barely have time for the basics of daily living, how then do we pay attention to our physical, mental and spiritual wellness? In the rush of life, many make poor decisions, turning to alcohol or drugs. Many others experience anxiety or depression. When life continues unchecked we find ourselves in crisis: a physical, mental or spiritual breakdown. Spiritual wellness and mental wellness are critical to recovery.

Spiritual inspiration and designing healthy habits: The Incredible Power of Inspiration looks at the story of our lives first from the outside in, from our circumstances to our feelings, and then from the inside out, from our dreams into the world. This revolutionary holistic approach to body, mind and spirit helps readers deconstruct unhealthy habits and design healthier, more vibrant lives. Zetlan’s book is an enriching journey through one’s own life - our yesterday’s, today’s and into our tomorrows. As adventurers in our own lives, we will re-vision and re-cast our life’s story through finding our deepest inspiration, our most joyful feelings and language our dreams into life. Jenifer Zetlan teaches readers to simply step through life’s challenges and stay deeply centered and excited about their journeys. We can successfully live into our fullest potential; we can re-write the script and find a new lifestyle. With this powerful method, readers can inspire their own character, re-write their story and enable themselves to live into the lives they deserve.

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Eating Well to Win

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Celebrating and Empowering Black Lives and Black Authors

Chef Ingraham has worked with the top tier NFL, MLB and NBA stars including the following: Machado, Yonder Alonso, Jemile Weeks, Al Almora, Gaby Sanchez, Steven Rodriguez, Yuniesky Betancourt, and World Series Champ Jon Jay • NFL: Asante Samuels, Santana Moss, Ricky Jean Francois, Donte Whitner, Mike Thomas, DeMarcus Van-Dyke, Colin McCarthy, Branden Albert, Antrel Rolle, Alshon Jeffery, LeRon McClain, Olivier Vernon, Jelani Jenkins, and Michael Oher • NBA: Patrick Ewing, Udonis Haslem, John Wall, Chris Bosh, NY Knicks player, and of course Dwyane Wade • Chef RLI has also worked with top entertainers - Kelly Rowland, Gabrielle Union, Roxanne Vargas, Miguel Paredes, Alfred Liggins. Corporate Clients include NBC6 Miami, Disney on Ice, Food Network,: Walmart, GOYA Foods, Mission Foods. Chef plans to include about 90 recipes broken down by breakfast, lunch, dinner and dessert.

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Plant-Powered Cooking

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• Forks Over Knives has become a worldwide movement encouraging people to eat more plants and forego meat; the book selling over a million copies with a popular film viewed by over 20 million • Much more than a cookbook, Alvrez’s book offers readers insight into why we eat the way we do • Filled with tips, tricks and secrets for a sustainable lifestyle so readers can go green • Starter garden tips for readers at any level so ditch the high-maintenance lawn and grow veggies, fresh herbs and eat food with the highest nutrient levels

 

[Available as audio]

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Vegans Save the World

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Clean Eating Lifestyle

Plant based diet and nutrition: Millions of people have turned to a plant-based diet for the sake of both themselves and the planet. Now, tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol.

Not-so-healthy carnivore to healthy clean eating vegan: Author Alice Mary Alvrez shares her journey from not-so-healthy carnivore to urban homesteader who turned her health around and contributes to a healthier planet as well. This utterly unique vegan cookbook offers over 100 easy-to-make vegan recipes and many basic woman eco-warrior and plant-powered cook recipes. Alvrez shares her green-living methods and cooking techniques as well as sage advice about food and nutrition. Eating your veggies is essential to good health, especially for families and children. Growing the organic veggies you eat is even better!

Living vegan and going green tips and tricks: As instructive as it is inspiring, this book is brimming with excellent information about avoiding unhealthy food additives and the importance of eating clean and getting educated about your diet. It is also packed with tips and tricks for living vegan and making sure your home and clothing are cruelty-free. Going green and vegan is easier than you think and this book offers a year's worth of ideas, yummy recipes and ways you can create a sustainable life. More than just a cookbook, Vegans Save the World is necessary

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Happy Healthy You

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A Health and Wellness Toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

  • the origin of how we remain "stuck" in our lives
  • how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
  • how hormones and epigenetics affect mental and physical wellness
  • the role of nutrition in every aspect of our health
  • therapeutic movement as a modality in healing
  • the power of self-care through restorative practices
  • and much, much more!
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