Health books

An Empowering Book for Parenting Daughters with Self Worth

“200 short reflections on topics ranging from how parents can become good role models to talking about emotions.”—Publisher’s Weekly

As kids, girls often advance faster than boys, but fall behind by the time they are teens, victims of low self esteem and confusing standards of womanhood. 200 Ways to Raise a Girl's Self-Esteem is a guide to raising teenage daughters with straightforward advice for people working with preteen girls who want to help girls build positive self-images and develop full lives.

Be an example for your daughter. Raising healthy girls becomes easy as you advise and create rituals that are empowering young girls in their transition to adulthood with 200 Ways to Raise a Girl's Self-Esteem. Prevent anxiety and depression as you raise happy and confident teenage daughters.

Affirming advice to empower your teenage daughters. Author of million-selling Random Acts of Kindness, Will Glennon, guides you through parenting daughters—like empowering girls through carefully considered "boosters,” and learning the subtle differences that can make them “busters”. For example, complimenting a woman’s appearance implies her value is in her looks, but complimenting her on a completed assignment helps her trust her intelligence. Find ways to impart a strong sense of self-worth as you go about parenting daughters, turning strong girls into strong women.

Inside, find tips on uplifting teenage daughters, like:

• How to boost your girl’s self esteem
• How to lead your daughter into womanhood
• How to be a good example when raising teenage daughters

If you liked books for parenting daughters like Love Her Well, Thrivers, or Parenting the New Teen in the Age of Anxiety, you’ll love 200 Ways to Raise a Girl's Self-Esteem.

An Eye-Opening Parenting Guide for Better Teenage Sleep

“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global

#1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders

In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves.

Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.  

Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient. 

In The Sleep-Deprived Teen, you’ll find:

• The science of why sleep matters and how it changes during the teen years
• A synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patterns
• An essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleep

If you’ve read books like Parenting the New Teen in the Age of Anxiety, You and Your Adult Child, The Emotional Lives of Teenagers, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.

Words of Encouragement and Strength for Every Woman

"This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess Training

Bestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength!

Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole.

Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered.

Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. 

The Woman’s Book of Strength offers:

• Gentle and encouraging methods to increase self-compassion
• Lessons and tips for owning your strength and inner peace
• Inspiring stories of empowered women creating positive change

Readers of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.

Break Free and Learn To Say No

We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.

Be happy to just say “Hell No!”. No, thank you.  Maybe some other time. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.

Inside No Will Set You Free, you’ll Find:

• Studies that help us understand our urge to say yes and how to learn to say no
• Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life
• Steps, tips, and tricks to control your life through the power of No

If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you’ll love No Will Set You Free.

Become a Happy Person Through Positivity and Self-Care

“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy People

From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.

Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.

We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!

Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. 

The Happiness Makeover gives you a plan that can help you:

• Clear away happiness hindrances like worry, fear, envy, and grudges
• Discover happiness boosters with gratitude and hope
• Rewire your brain to experience joy
• Learn to think optimistically and be a happy person

If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

Conquer Your State of Anxiety with Inspirational insight

“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —Booklist

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.

Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.

Learn what anxiety feels like. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.

Inside you'll gain insight into:

• The benefits of meditation and yoga 
• Cognitive behavioral therapy
• Medication and exposure therapy
  

If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.

Find Boundaries and Peace from Codependent Behaviors

“This book is bound to become a codependence classic. It should be required reading for all who seek to create healthy, balanced relationships.” –Claudia Black, PhD.

Free yourself from codependency and reclaim your sanity, peace, and inner strength with this codependency book by Karen Casey, the bestselling author of Each Day a New Beginning.

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life.

Inside, you’ll learn how to:

• Recognize and acknowledge your own attachments and codependency
• Set boundaries, find peace, and engage in healthy detachment
• Nurture positive relationships with the people in your life–both new and old

If you liked codependency books such as The Language of Letting Go, Facing Codependence, or The Codependency Recovery Plan, you’ll love Codependence and the Power of Detachment.

The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

#1 New Release in Diseases & Physical Ailments

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

• An A-Z list of over 100 common ailments
• 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
• Self healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

Personalizable Self-Care Ideas Just for You

Self-care ideas are unique—they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. 

Embrace the joy of being you. What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. 

Self-care is for everyone. They don’t teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started—with the help of an expert. Author Becca Anderson specializes in personal growth—with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you’ll find:

• Self-care ideas to help you physically, emotionally, and mentally recharge
• A spirit of self-care and self-love
• How to value calm, comfort, and rest

If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you’ll love The Joy of Self-Care.

The Pursuit of Happiness Starts Within

“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.”—Jackie Waldman, author of The Courage to Give

Daily tasks to improve how you feel—mind, body, and spirit—from the bestselling author of Attitudes of Gratitude.

From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.

Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job—not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. 

We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.

Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. 

Learn to:

• Cultivate contentment and change your outlook on the art of happiness
• Lift your spirit in the moment and build inner peace
• Address eating habits and develop better sleeping patterns
• Improve interactions with others through meditating on happy thoughts and doing random acts of kindness

If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

Take Care of Yourself―With the Power of Herbs and Spices!

#1 New Release in Herbs, Spices & Condiments

“...health-conscious recipes that don’t skimp on flavor. Dr. Joe and Chef Daniel blend both worlds so well—anyone can cook with cannabinoids!” —bestselling author Becca Anderson

The 11 rich foods that can give your body health benefits, without using any CBD or hemp products

The word “cannabinoid” can be jarring, but it doesn’t mean what you think. We have a whole system named after pot called the endocannabinoid system (ECS), composed of receptors and enzymes that help regulate a variety of our bodily functions. "Endocannabinoid" means cannabis-like substances that naturally occur inside us. The ECS is a chemical communication system that performs the vital function of achieving and maintaining homeostasis, or balance, within the body.  Homeostasis is your body's efforts to keep everything in the right zone. This includes our sleep cycle, mood, memory, appetite, pain sensations, and so much more.

Discover wonderful uses of turmeric, basil, rosemary, flax, oregano, cloves, cinnamon, cacao, and more. It is perfectly understandable to be wary about holistic foods and their healing properties. However, when used and prepared correctly these rich foods are full of natural healing remedies that can help you ease pain, sleep better, de-stress, and so much more. Jam-packed with healing ingredients, making easy and healthy dinner ideas has never been easier.

The Cannabinoid Cookbook provides a ton of healthy recipes using healing herbs and spices that can kick-start your ECS and help you feel better each day! Learn about:

• Common herbs and spices that can create an endocannabinoid response
• How to use these recipes to heal pain, inflammation, and other bodily issues
• Easy and delicious recipes that heal you, inside and out

If you enjoyed books like Alchemy of Herbs, The Anti-Inflammatory Diet, or The Science of Spice, then you’ll love The Cannabinoid Cookbook!

Encouraging Little Anti-Stress Monsters

Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges.

An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind.

The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. 

Open up Anxious Little Monsters and learn about:

• Listening to your natural mental and emotional cycles
• Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety
• Ways to share what you’re feeling with loved ones so they can understand and support you

If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.

A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook

#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

• 50 keto meal prep recipes, 2–3 components each
• 25 keto-approved recipes
• Detailed macros and carb counts
• Allergen index for nuts, dairy, and eggs, with Paleo designation
• Video tutorials live on YouTube
• Tips for becoming a meal prep boss
• Fan reviews and more!

If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

The Definitive Guide to Football Recruiting

“After reading this book, one will have the confidence to make the best choice and be ready to succeed knowing they have already received the most valuable information there is.” ―Kirk Morrison, former NFL player, ESPN college football broadcaster, ESPN Los Angeles radio host

#1 New Release in Teen & Young Adult Football, Fitness & Exercise, School & Education, and Mindfulness & Meditation

This all-in-one game plan for young football players in search of a collegiate scholarship takes a deep dive into demystifying the football recruiting process.

Your play-by-play guide to scoring big. The Recruit’s Playbook is written to help guide preteens and teenage boys through their journey from high school football to college football. As an alumni NFL draft pick turned D1 college football coach, author Larry Hart utilizes his vast knowledge of the sport to help guide you through 9th to 12th grade, highlighting what to do and when to do it. It is one of the first college football books of its kind, aimed to help high school athletes navigate college football recruiting. Through clear and effective information that is easy to follow, The Recruit’s Playbook helps high school athletes each step of the way.

Be the best athlete you can be. Coach Hart offers a holistic approach to being a top athlete and prospect. From setting goals effectively, prioritizing academic skills, self-advocacy, asking the right questions, building your brand, establishing an online presence, overcoming adversity, and “pro tips”—this playbook has you covered.

Also find:

• An exclusive look into the football recruiting process
• Practical tips on how to balance an increasingly demanding teenage life
• Expert advice on how to be a standout NCAA football recruiting prospect

If you enjoyed books like The Young Champion's Mind: How to Think, Train, & Thrive Like an Elite Athlete, Shoot Your Shot, or Trust the Grind, then you’ll love The Recruit’s Playbook.

The Vegan Cookbook That Is Rooted in Food Science

"Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan

#1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets

A one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables.

For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds.

Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?”

Read Making Vegan Meat and:

• Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes
• Gain insight into how to produce different flavors, textures, and aromas
• Discover exciting ways to use a variety of fruits and vegetables, like mushrooms!

If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.

Celebrate Wise Mature Women

“Skip the midlife crisis and embrace the joys of aging with this “lighthearted manual on how to become a juicy and wise old woman”. —Isabelle Allende, recipient of the Presidential Medal of Freedom.

#1 Bestseller in Adulthood & Aging and Mysticism

Dr. Bolen is celebrated by some of the most acclaimed women of the twentieth century like Isabel Allende, Gloria Steinem, and Alice Walker. In her book, Crones Don't Whine, she offers mature women thirteen qualities to cultivate personal growth during their crone years.

What is a crone? Life after forty doesn’t end. So why do most women treat it like it does? Put aside your midlife crisis and embrace the aging process with Crones Don't Whine. They're juicy and they trust their own instincts. Meditating, not groveling, and choosing the path with heart, crones are fierce about what matters to them. They speak the truth with compassion. They listen to their bodies, reinvent themselves, and savor the good in their lives.

Grow and behold. Forget about getting old, aging gracefully is all about perspective. As Dr. Bolen explains, crone years are "growing" years in women’s lives. In this new stage, women can finally devote their time, energy, and creativity to what really matters to them.

Thirteen essays and practices. Featuring thirteen brief essays and small practices, this lighthearted book gives readers resources to turn to again and again.

Inside, find:

• "Crones Together Can Change the World" bonus essay
• Dr. Bolen’s personal musings
• A rallying call to men to become crones as well
• And much more!

In works like Goddesses in Everywoman and Goddesses in Older Women, bestselling author Jean Shinoda Bolen, M.D., inspired a generation of women to realize their potential and value. Hundreds of thousands of copies later, her books still affect the lives of women. If you’re a fan of Dr. Bolen, or books like Women Rowing North, Wild Mercy, or Goddesses Never Age, order a copy of Crones Don’t Whine!

This Is Your Immunity Support on Yoga

“Yoga and physical health go beyond our moments on the mat.” ―Morghan King, member of the US Olympic Weightlifting Team

Foreword INDIES finalist in Health (Adult Nonfiction)
#1 New Release in Homeopathy and Preventive Medicine

An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. 

This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system.

Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.

Open Yoga to Support Immunity, to find:

• Mudras, breath work, and other instructional daily practices for an at home workout
• Daily guidance, meditations, and yogic wisdom for support and overall immunity
• Foundational methodologies of immune boosting yoga with respective yoga-sequencing routines 

Yoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, or Principles and Practice of Yoga in Health Care, you’ll love Melanie Salvatore-August’s latest release.

Learn How to Transform Your Mind with Simple Mindfulness Activities

“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.

Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.

Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.

A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.

This mindfulness activities guide is with you every step of the way and offers you:

• Sixty-five simple and effective mindfulness activities
• Stories from real women who provide inspiration
• Lessons on healing and connecting with your innermost self

If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.