Oh Sis, You’re Pregnant!

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What to Expect When Black, Pregnant, and Expecting

“This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife

2021 International Book Awards finalist in Health: Women’s Health
#1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing

Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today.

Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view.

Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born.

Find answers to questions:

  • Do I financially plan for my birth?
  • Can I maintain my relationship and friendships during motherhood?
  • Will I self-advocate for my rights in a world that already views me as less than?

If you enjoyed books like Medical Apartheid50 Things To Do Before You DeliverThe Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

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Functional Training and Beyond

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To New Beginnings

Train Like a Superhero

"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training

#1 Best Seller in Physical Education and Coaching

Body and Brain Training Designed to Unlock Your Amazing Hidden Potential

Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.

Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.

Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

Discover:

  • New ways to train body and mind
  • Training for greater mobility, less pain, improved mood, and increased energy
  • The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more

Fans of Overcoming GravityYou Are Your Own GymThe World’s Fittest BookNew Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

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FlavCity's 5 Ingredient Meals

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FlavCity

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!

#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy

You don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make.

An introduction to easy meals and cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand.

Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. 

Inside find:

  • 50 easy healthy meals that only take five ingredients
  • Advice for cooking with a combination of store-bought and fresh items
  • Essential insight into smarter grocery shopping

If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you’ll love FlavCity’s 5 Ingredient Meals.

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Giving Grief Meaning

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A Grief and Trauma Recovery and Wellness Guide

"Such a wise, gentle book, born of great loss, on healing, grief and transformation."─Anne Lamott, American novelist and non-fiction writer

Finalist 2020 Indie Book Award for Mind, Body and Spirit

How inspired qualities and affirmations helped one mother honor her loved one, cope with grief, and give grief meaning.

Help through the mourning process using self-healing methods. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way.

What’s in a name? Meanings! The Name Work method teaches you how to assign special meaning and qualities to the letters in names–a deceased loved one’s or your own–and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery.

The Name Work also includes:

  • Affirmations, self-guided questions, meditations, and practices
  • An A-Z dictionary of qualities to help create your own affirmations
  • Life hacks for addictive behaviors and moving though trauma and loss
  • A first-hand account of the author’s personal healing journey

If you benefited from books like Finding MeaningIt’s OK That You’re Not OK, or Healing After Loss, then you’ll be inspired by Giving Grief Meaning.

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The Herbal Healing Handbook

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Plants, Essential Oils and Aromatherapy as Natural Remedies

“Trust your intuition, go with your instincts, and listen to your heart. By following these three simple guidelines, you’ll be able to craft healing, and more importantly, meaningful and inspired ideas to enrich your life.” ―Arin Murphy-Hiscock, author of The Herbal Alchemist's Handbook

The Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural elements to treat ailments and help prevent illness.

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you.

Draw upon ancient knowledge. While health care debates rage all around us, one way to take good care of yourself and your loved ones is with the “kitchen cabinet cures” in this book. When our great grandmothers needed to attend to the cuts, bruises, colds, flu’s fevers and other illnesses their family suffered, they didn't have a corner drugstore. Instead, these wise women relied on simple wisdom, common sense, and pantries well stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered outside. The Herbal Healing Handbook combines the wisdom of our elders with a modern kitchen herbalist’s sensibility.

In The Herbal Healing Handbook you will:

  • Learn about natural remedies you can DIY
  • Treat inflammation and pain
  • Build energy
  • Improve your attitude and mindset
  • Gain key knowledge about plants, roots, essential oils and aromatherapy

If you enjoyed natural medicinal books like The Healing Power of Essential Oils, Encyclopedia of Herbal Medicine, or The Green Witch, you’ll love The Herbal Healing Handbook.

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Live with Intention

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Essentials for Living Your Intentional Life

“Mary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter on forgiveness alone is worth the price of the book.” —Hugh Prather, author of Morning Notes and The Little Book of Letting Go

Mary Anne Radmacher is among the most-quoted women writers of our day. Her wisdom is found on greeting cards, journals, calendars, Instagram and Pinterest, in broadcast news, sermons, ceremonies and commencement speeches.

Quotes you may recognize. “Courage doesn't always roar,” “It takes a lot of courage to show your dreams to someone else” and “There is no small act of kindness.” The poem, “Live with intention, walk to the edge, listen hard, practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is,” has inspired people globally for decades.

Discover what is important to you. This noted author, artist and teacher lost a dear one. As memorial to her friend her book became the manifesto for an intentional life for thousands of people. In Live with Intention, Radmacher shares the story of how she learned to live more robustly by watching how her courageous friend chose to die. People who keep Radmacher’s writings at the ready, say this writing is both inspiring and comforting. Extraordinary lessons are drawn from ordinary experiences. Rich in story, metaphor and poetry, Live with Intention explores with you what it means to live each day with purposeful intent:

  • Understand what matters most for you
  • Deepen what already makes your life rich
  • Determine your unique way to make a difference

Long after you've read this book you'll be picking it up randomly and repeatedly. If you’ve enjoyed books such as Untethered Soul by Michael A. Singer, Let Your Life Speak by Parker J. Palmer, or The Book of Awakening by Mark Nepo; Mary Anne Radmacher’s Live with Intention is your next must-read.

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Mama’s Milk and Me

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Strengthen the Mother-Baby Bond During and After Breastfeeding

“I needed this book in my life when I was weaning my babies. All of the mamas need this book.”—April Morones, Lactation Consultant

Perfect gift. An interactive guide, tool and special picture book keepsake that prepares your child and you for the end of nursing.

Weaning is a special and emotional transition―get the help you need. If you’re a breastfeeding mom, you know on an emotional level that the bond between mother and child is strengthened when breastfeeding. Due to both breast milk itself and the tangible contact of nursing, the connection is also strengthened on a scientific and physical level. This, among other advantages of breastfeeding, is part of what makes weaning so difficult, both for children and mothers. Knowing when to stop breastfeeding, and how to do it in a way that honors and preserves your relationship with your child, can make the process easier and smoother. In Mama’s Milk and Me, author and mother Alisha Gaddis provides a loving and interactive guide for taking this inevitable step.

Celebrate this new chapter in your life. While weaning comes with its challenges, it also opens the door to experience new and exciting milestones with your child. Just as your child will continue to grow and develop, so too will your relationship. Part of what makes this book a wonderful gift for new moms and mamas with experience is that it doubles as a keepsake. With a fill-in-the-blank format, mothers are provided a space to reflect and work through the emotional process of weaning. In addition, the book includes prompts for ideas on how to celebrate this step with your child. Learn more about:

  • The importance of breastfeeding and the bond between you and your child
  • How to sustain the connection even after breastfeeding stops
  • The exciting changes and developments that await you after weaning

If you enjoyed books like The Womanly Art of BreastfeedingBreastfeeding Made SimpleIna May's Guide to Breastfeeding, or The Happiest Baby on the Block, then you’ll want to own Mama’s Milk and Me by Emmy Award Winning actor, author, and mother, Alisha Gaddis.

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A Modern Approach to the Birds and the Bees

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How to Raise a Sexually Healthy, Safe, and Informed Child in Our Modern World

A Modern Approach to the Birds and the Bees is the only book you’ll need for teaching sex education... —Amanda DeLis-Mireles, mother of four (ages 4–17) and teacher

#1 New Release in Human Sexuality and Health Education & Teaching

This book enables parents to engage in effective age-appropriate, evidence-based, integrated discussions with their children to optimize sexual health and reduce risk behaviors.

Raise sexually healthy kids. As parents, we want our children to be armed with scientifically accurate sexual education. But many of us lack the information, tools, and skill to be able to effectively engage in these complex conversations with our children. This book is an essential tool for parents, informing them about key issues surrounding sexual health so that they are better equipped to engage in age-appropriate, evidence-based, informed discussions with their children that improve sexual health and reduce risk behaviors throughout their lives.

Help your kids through puberty and beyond. Dr. Pickering knows that your children are going to face unique and difficult issues as they grow up. To help you prepare, A Modern Approach to the Birds and the Bees covers controversial and sensitive topics, diving into questions that many parents are afraid to ask. The chapters are written in an accessible format that will be easy for parents to understand and pass on to their kids. This book also takes an inclusive approach to sex education, capturing the unique concerns and questions related to modern sexuality, including:

  • Issues related to social media and the internet
  • Topics such as consent and personal safety
  • Unique concerns in the LGBTQ+ community

Parents looking for age-appropriate books on sexuality and puberty like Celebrate Your Body (and Its Changes, Too!), Growing Up Great!Boys & Sex, and Girls & Sex will love the scientifically based educational tools in A Modern Approach to the Birds and the Bees.

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I Believe in Me

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Learn about Self-Love and Self-Care With Soolooka

“I Believe in Me is an honest and encouraging companion for anyone seeking inspiration on the journey to self-love.” ―Tori Press, author of I Am Definitely, Probably Enough (I Think)

A collection of illustrations and comics to cheer you up when life has you down.

A little world of positive mental attitude. No one is all darkness or all light. But sometimes it can feel like we’re walking with a dark cloud over our heads. So, how can we find a spark of joy? Follow author Soolooka through 150 hopeful illustrations to help you overcome bad days and negative thoughts.

Cool cartoons that cheer you on. Featuring old and new comics from Reiki master and Instagram illustrator Cheng Chi Sing (a.k.a Soolooka), this short and sweet guidebook is here to help you find joy when you are feeling lonely or anxious. Self-help manuals are often overwhelming and intimidating for someone who just needs a boost during stress. This friendly companion helps you cheer up with quick tips and easy exercises that encourage positive thinking. Beloved Soolooka characters help you:

  • Recognize the spectrum of your emotions, because it’s okay to not be okay
  • See a different perspective of the same situation, along with new solutions
  • Take that small, first step into a healthier frame of mind

If you enjoyed cute and funny cartoon characters in books like How to Be Happy (Or at Least Less Sad)You Can Do All Things, or Hyperbole and a Half, then I Believe In Me is the next comic you will love reading.

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Lose It Forever

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Lose Weight and Keep It Lost

“A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.”—Tamilee Webb, MA, star of Buns of Steel

How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there.

Proven how to maintain weight strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance.

Learn how to make the life changes you need. The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO₂LUTION RUNNING™ certification program. In his unique self-help book, he boils data down into actionable tips and wellness strategies for your everyday life.

Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to:

  • Monitor your fats, carbohydrates, and protein
  • Exercise (a lot!) daily
  • Control your calorie intake with diets that work

If you enjoy nutrition books, healthy eating books, or fitness books—like Mini Habits for Weight Loss, Why We Get Fat, or Good Calories, Bad Calories—then you’ll love Lose It Forever.

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Thera-pets

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TheLatestKate

An Art Therapy Card Deck of Emotional Support Animals to Make Every Day Easier

"These cards are truly wonderful. I bought them for my child clients but the adults love them just as much. Amazing how much joy these cards continue to generate. Good quality, beautiful art and useful content." —Amazon Review

#1 Best Seller in Mental Health, Anxiety Disorders, Depression, Phobias, and Card Games

Oracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.

Art therapy to brighten your day.  Think of it as an inspirational card deck of emotional support animals to take with you anywhere (even places you might not be able to take a therapy dog)—an airplane, a trip to the dentist, first day at a new job or anytime you need a little boost of cheer and encouragement.

Give the gift of uplifting quotes. This card deck of 50 cute doodles comes from the author of the bestselling You Can Do All Things. Each card of positive affirmations offers you a daily moment of joy to escape from the problems so many of us face in this hectic, modern world.

Inside, you’ll find:

  • Cute animal drawings to calm your mind
  • Uplifting quotes to help you through bad days
  • Words of wisdom and ways to find mindfulness

Thera-pets: 64 Emotional Support Animal Cards is a great gift for anyone who loves How to Love Yourself Cards: A Deck of 64 Affirmations; Affirmators! 50 Affirmation Cards to Help You Help Yourself – without the Self-Helpy-Ness;You're Strong, Smart, and You Got This; or You Can Do All Things.

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Trust the Grind

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Learn from the Best and Elevate Your Game

"To all the young athletes out there looking for motivation check out Trust The Grind." ―Jason Kidd, Member of the Naismith Memorial Basketball Hall of Fame

#1 Best Seller in Teen & Young Adult Fitness & Exercise, Baseball & Softball, and Sports

Trust the Grind is an exceptional book for teenage boys and young adults, promising to revolutionize your understanding of success and athletic prowess. Gain exclusive insights from top athletes and learn the valuable habits that catapulted them to the pinnacle of their sports.

Unleash your potential with Trust the Grind. This inspiring book for teenage boys offers a front-row seat to the journey of world-class athletes, uncovering the secrets that drove their rise to the top. With insightful interviews from stars across eleven sports, you’ll gain an in-depth understanding of the habits and principles that shaped their success.

Master the art of discipline and drive. This athlete book offers not just tales of astonishing victories, but an examination of the habits and practices behind them. For teen boys or young adults with sports aspirations or any other field, it delivers invaluable life lessons on goal setting, discipline, sacrifice, and maintaining an active and healthy lifestyle.

Athletes interviewed in Trust The Grind. Jason Kidd, Chipper Jones,Terrell Owens, Paige VanZant, Manny Pacquiao, Mike Modano, Jimmie Johnson, Gary Player, Deena Kastor, Ryan Sheckler, Georges St-Pierre, Ryan Lochte, Devin Hester, Andruw Jones, Luis Gonzalez, and Tim Hudson.

Inside discover:

  • Success habits that foster discipline, drive, and goal setting
  • Insights into maintaining an active and healthy lifestyle
  • Inspirational stories and valuable life lessons applicable beyond sports

Fans of books like Mental Toughness For Young AthletesShoot your ShotThe Young Champion's Mind, Think Like a WarriorThe Cost of These Dreams, Relentless, or Shaken, will love Trust the Grind.

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Mindfulness For Warriors

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Coping with the Stress of First Responder Life

“Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

In Mindfulness for Warriors find:

  • Evidence-based practices to help first responders and families deal with stress
  • Interviews with first responders who share stories of overcoming, surviving, and thriving
  • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mindfulness for Warriors.

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How to Get the Right Diagnosis

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Get the Correct Medical Diagnosis You Need and Deserve

“If you, or one of your loved ones, has a complex, chronic illness, you need to read this book. You are not alone if you fear your medical problems are misunderstood.” ―Dr. Jeanne Shiffman, MD,  Well Being―Being Well, Integrative and Family Medicine

#1 Bestseller in Men's Health

Many know from experience that getting an accurate medical diagnosis can be difficult. Take it from Randy Pherson, who struggled with a medical condition for five years before getting a proper diagnosis―and once he did, had to undergo a major surgery to save his life.

Learn to leverage the system.  As traumatic as Pherson’s situation was, it is not an isolated experience. He decided to help others facing similar situations. Applying his analytical skills honed as a CIA senior intelligence officer, Pherson offers precise, analytical techniques for using the medical system to your advantage.

Lessons that could save your life.  Because of the sheer number of patients doctors and medical staff see each day, it can be difficult to get the medical attention you deserve. Pherson cites a network of individuals who have tried, both successfully and unsuccessfully, to navigate the medical system. By using their stories as examples, Pherson gives value to their experiences and provides lessons learned to potentially save lives.

Inside find:

  • 16 tips for navigating the medical system
  • How to better describe your pain and the specific questions to ask your doctor
  • Techniques to spur a correct diagnosis and obstacles to overcome when seeking treatment
  • Tips for building an effective partnership with your doctor

If self-help and medicine books such as Lab Values, Diagnosis, How to Be a Patient, How Doctors ThinkAttending, or The Patient Will See You Now have been valuable, then Randy Pherson’s How to Get the Right Diagnosis is the next book for you.

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Postcards to the Universe

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Connect with the Universe and Your Own Deepest Desires

“Read the book and you will believe that you can change your life. Do the exercises and you will change your life.” —Dr. Elisa Robyn, PHD in psychology and author of The Way of the Well and Pirate Wisdom.

Open a conversation with the world around you. We have the ability to be in open communication with the Universe, the loving energy behind all creation. But do we listen to what the Universe has to say? Do we use our own voices to speak back? Artist-photographer, popular radio host, and blogger Melisa Caprio helps us enter into deep conversation with the Universe through combining creative visualization with the power of intention.

Identify the desires of your heart. Too often we are so caught up in daily life that we don’t stop and ask ourselves what we truly desire. While it is tempting to stay in our comfort zone, our heart longs for more than the mundane. It desires manifestation. Caprio is here to foster that state of mindfulness and spirituality through photography, postcard art, written messages, and affirmations from others who are living their greatest desires.

Harness your own spiritual power. Creators, mystics, artists, and spiritualists will find representation and inspiration in this book. Likewise, those who have been putting their dreams on hold or who are dissatisfied with the status quo will find this book to be a visual guide to attaining the creativity they long for in their lives. Each of us possesses the power to bend the ear of the Universe and share what it is we want most.

  • Put mind over matter and pursue your deepest desires
  • Form an active and poignant relationship with the Universe
  • Reach your full potential and feel empowered to live an inspired and successful life

If books such as The Universe Has Your BackBecoming Supernatural, and Mind to Matter have spoken to you, then you’ll love Melisa Caprio’s Postcards to the Universe.

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The Restaurant Diet

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Eating Out Can Be Healthy Too

The ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.

The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.

Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.

Tips in The Restaurant Diet include how to:

  • Read a menu
  • Ask key questions of the restaurant staff
  • Integrate a spiritual component into your diet and exercise plan

Readers who have tried books like Keto Meal Prep by FlavCityKeto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.

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Hug Therapy

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Don’t Just Feel Good—Do Good & Feel Great

Readers of The Happiness ProjectThe Power of Moments and I Hear You won’t want to miss Hug Therapy.

The science behind hugging. Dr. Stone’s prescription is for a 21-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.

Hug Therapy brings to life the meaning of hugging. In this book, you will discover:

  • What it means to really, truly give yourself and others the profound gift of a hug
  • How to be powerfully in action and more aware of what matters to you most
  • That you may choose to begin hugging some strangers…with their blessing of course
  • And perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.

Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

Give a hug, get a hug. Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.

Expert advice from a world-class hugger. Dr. Stone Kraushaar is a clinical psychologist known as The Hug Doctor™. Also the founder of Hug Therapy™, he warmly invites you to jump into the 21-Day Hugging Journey™ and transform your life.

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Listful Living

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How to Prioritize for a Productive Day

“Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, author of #1 New York Times bestseller The Happiness Project

Time management is important. Learn to prioritize your time for a less stressed, happy, and productive life.

Don’t waste a minute. A total of 1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You. 

Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you’re putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul that ensure you have a good day, everyday.

Make lists work for you. Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals. The secret to success is not just about what you put on your list, but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. 

In Listful Living learn to: 

  • Tap into your own productivity style to get more done
  • Curate your list making to best serve the lifestyle you want to lead
  • Prioritize what's truly important and be mindful of where you spend your precious energy
  • Create a roadmap to be less stressed

If you liked How to Get Sh*t DoneThe Bullet Journal Method, or Dot Journaling―A Practical Guide, you’ll love Listful Living. Also read Paula Rizzo’s Listful Thinking.

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