The Rainbow Diet

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Eating Healthy Is Colorful, Not Complicated

Don’t just eat your greens—eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.

A painted platter. Forget about bland, colorless diet foods—it’s time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish. You’ll learn how to make a colorful plate, featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment.

Meals that heal. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake, The Rainbow Diet puts body, psychology, eating, and living together into one view.

An artist’s palette, a foodie’s palate. Taking all aspects of your life into consideration, Dr. Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Throughout, she uses the properties of color to help guide you, like:

  • Yellow for the bright radiance of your intellect
  • Red for the grounding, physical issues of your body
  • Indigo for the deeper knowledge and intuition we all carry

Go beyond primary colors and take in the entire color spectrum. If you’re interested in natural eating, and enjoyed books like Whole DetoxRainbow Green Live-Food CuisineWhat Color Is Your Diet? and Eat Your Colors, you’ll delight in The Rainbow Diet.

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Starving In Search of Me

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The true confessions of an eating disorders survivor

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This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca's revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues.

Anorexia and bulimia health crisis: Many young women and girls struggle with the body image issues that engender eating disorders with elaborate rituals around food, binging, purging, and hiding it all while trying to maintain a face of normalcy to the world. Anorexia and bulimia have become major national health crises with skyrocketing statistics indicating that between 3 and 5% of the population suffer anorexia nervosa alone. Sadly, many never attain the sense of being “normal” and deal with a lifetime of body image and self-esteem issues.

Coming of age story of a woman battling for self-esteem: This intimate account of courage and the search for truth and meaning will have you rooting for Marissa LaRocca as she unravels the emotional layers of her own battle with food, body image, and sexuality. Readers of this riveting memoir, Starving in Search of Me, will relate to the coming-of-age story of a young woman confronting some of life’s major issues while living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity.

What You'll Learn Inside This Book:

  • Identify the root causes, symptoms, and triggers associated with an eating disorder
  • Acknowledge the "life issues" that are being masked by "food issues" or another addiction
  • Disempower compulsive behaviors like binging, purging, and obsessing about calories and exercise
  • Heal your relationship with food through healing your relationship with yourself
  • Escape the victim role, become empowered, and take responsibility for your own happiness
  • Connect with your life’s purpose and authentic self, transforming your weaknesses into strengths
  • Free your mind through tuning in to the body and witnessing emotions
  • Improve your body image and self-esteem by aligning your lifestyle with your true values, desires, and what is realistic
  • Effectively communicate your needs with confidence
  • Establish guilt-free lifestyle boundaries to reduce anxiety and maximize vitality
  • Enhance peace of mind by developing a reliable support system
  • Eliminate the need to be perfect by practicing forgiveness and compassion toward yourself
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Sex Rules!

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#1 Best Seller in Trivia & Fun Facts, Questions & Answers, Curiosities & Wonders, and Cults & Demonism ─ Think you know about sexual customs around our world? Have fun and enjoy some surprises!

This book is a humorous glimpse of a wide range of stereotype-busting sexual, relationship and romantic mores around the world. It is fun, interesting, and eye-opening! For example, places where women control the mating game, set marriage rules, and marry one another for political power. The fact that it's all true also makes it fascinating. Take a romp through a rollicking worldwide tour with LOL views of extraordinary sexual customs. It will astound and regale you. At the same time, it proves sex is like happiness – universally sought but subjectively enjoyed.

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The Incredible Power of Inspiration

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Finding your new lifestyle

Healthy habits and finding your new lifestyle: When do we actually stop and notice that our lifestyles are causing us harm? Perhaps the trigger is a diagnosis of diabetes or high blood pressure; or perhaps our relationships are troubled – or non-existent. At some point, either events or other factors give us a firm message to stop and look at ourselves and to find a better way by developing healthy habits.

Spiritual wellness and mental wellness: But if we barely have time for the basics of daily living, how then do we pay attention to our physical, mental and spiritual wellness? In the rush of life, many make poor decisions, turning to alcohol or drugs. Many others experience anxiety or depression. When life continues unchecked we find ourselves in crisis: a physical, mental or spiritual breakdown. Spiritual wellness and mental wellness are critical to recovery.

Spiritual inspiration and designing healthy habits: The Incredible Power of Inspiration looks at the story of our lives first from the outside in, from our circumstances to our feelings, and then from the inside out, from our dreams into the world. This revolutionary holistic approach to body, mind and spirit helps readers deconstruct unhealthy habits and design healthier, more vibrant lives. Zetlan’s book is an enriching journey through one’s own life - our yesterday’s, today’s and into our tomorrows. As adventurers in our own lives, we will re-vision and re-cast our life’s story through finding our deepest inspiration, our most joyful feelings and language our dreams into life. Jenifer Zetlan teaches readers to simply step through life’s challenges and stay deeply centered and excited about their journeys. We can successfully live into our fullest potential; we can re-write the script and find a new lifestyle. With this powerful method, readers can inspire their own character, re-write their story and enable themselves to live into the lives they deserve.

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Cannabis Cuisine

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#1 New Release in Herbs, Spices & Condiments ─ Much more than just a pot cookbook, Cannabis Cuisine elevates marijuana to a fine cuisine

Chef Andrea Drummer is a graduate of Le Cordon Bleu and co-owner of Elevation VIP Co-op, a Los Angeles–based company that caters high-end, intimate dinner parties ─ AND, she is a world class marijuana chef.

Cooking with marijuana: In her debut cookbook, chef and author Andrea Drummer guides home cooks through an adventure of the palette. Chef Drummer is a firm believer that the food always comes first. Cannabis Cuisine is about the art of marijuana as an ingredient. It's more than a cannabis cookbook. Like a fine wine, cannabis is meant to be paired according to its unique profile. With every dish, she looks to the textures, flavors and scents of the bud before masterfully pairing it with ingredients that transcend the dish. The culinary arts and science of responsible dosage are presented in a way that treats cannabis as one of the best ingredients in the world to cook with. Every item she prepares incorporates the flavor profile of the strain that she is using with what is being prepared, thus the cannabis is just as important as any other ingredient.

Filled with recipes, but more than a marijuana cookbook: Cannabis Cuisine elevates marijuana to the highest levels of cuisine. Never before have recipes been presented like this. From the comforts of southern kitchens to the upscale stoves of Michelin star restaurants, each recipe is carefully crafted to elevate both the dish and the cook.

In this book, you'll learn:

  • The basics of pairing buds
  • How to create unique butters and oils to incorporate in every meal
  • Tips for elevating breakfast, lunch and dinner
  • The secret of marijuana as a flavor powerhouse
  • How to properly dose cannabis infused cuisine
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Eating Well to Win

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#1 New Release in Individual Chefs & Restaurants ─ The best cookbook for peak performance living

Peak performance eating from Chef Richard ─ chef to the stars: Chef Richard Ingraham has been personal chef for NBA star Dwyane Wade for more than a decade. The Miami native is also a Chopped contender and the founder of the private chef network, ChefRLI, which caters to professional athletes. Now this chef to star athletes is ready to share the secrets of cooking for a peak performance lifestyle. He’s worked with top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle and Michael Oher from the National Football League, Manny Machado and Jon Jay from Major League Baseball and NBA stars Patrick Ewing, John Wall and of course, Dwyane Wade. Chef RLI has also worked with top entertainers such as Gabrielle Union and Kelly Rowland. The company’s corporate clients include the Food Network and Walmart.

How you can have a peak performance diet and learn the benefits of eating well to win: Chef Richard’s book is designed for those who want to change their diet to achieve peak performance, whether that be at the gym or the office. This is an insider’s guide to how it really happens. Step-by-step in 90 recipes he will show the CrossFit enthusiast, the working mom and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. In addition to his recipes, Chef Richard will share what he’s learned about eating well to live well throughout his career from his parents and grandparents, who were his first culinary instructors, to his celebrity clients. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. Chef Richard is serving up recipes for inspired living.

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Plant-Powered Cooking

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• Forks Over Knives has become a worldwide movement encouraging people to eat more plants and forego meat; the book selling over a million copies with a popular film viewed by over 20 million • Much more than a cookbook, Alvrez’s book offers readers insight into why we eat the way we do • Filled with tips, tricks and secrets for a sustainable lifestyle so readers can go green • Starter garden tips for readers at any level so ditch the high-maintenance lawn and grow veggies, fresh herbs and eat food with the highest nutrient levels

 

[Available as audio]

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Vegans Save the World

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• Vegan cooking is the single biggest trend in the last three years, even Oprah is “veganish” • Features original recipes that make it easy for busy people to incorporate vegan meals in their lifestyle, even ones you can make ahead for the week- easy freezy! • 41% of Americans ate less meat in 2015 and the number of vegans jumped to 7% • This book is packed with practical steps and detailed information about how cattle, meat and chicken industries are extremely bad for the planet, the animals and not so good for people either as well as wisdom for “vegan” fashion and greening your home. • Forewordist, Elise Collins and author Alvrez are longtime pals who have taught together and will do workshops, events, demos and tastings for a West Coast “Vegans Save the World Tour.”
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Happy Healthy You

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A health and wellness toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

  • the origin of how we remain "stuck" in our lives
  • how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
  • how hormones and epigenetics affect mental and physical wellness
  • the role of nutrition in every aspect of our health
  • therapeutic movement as a modality in healing
  • the power of self-care through restorative practices
  • and much, much more!
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El Enfoque Naturopática A La Fertilidad

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El Enfoque Naturopática A La Fertilidad ofrece empatía y soluciones para cada dolor y frustración asociado con problemas de embarazo. Cada uno de los diez temas íntimos es tratado en un capitulo comenzando con una clara, conciente explicación del reto de salud y su posible causa. De ahí, la Dra. Julissa, detalla cada condición y las soluciones que hay disponible para ti. Incluyendo suplementos herbales, cambios dietéticos, y más, con el objetivo de llegar a un punto donde el embarazo es posible - Dra. Julissa Hernandez, ND, CNHP - Doctora Naturopata y Profesional Certificada En La Salud Natural, comparte testimonios poderosos e inspirantes de sus propios pacientes y clientes - mujeres y hombres que reconocen y le dan crédito a las terapias naturales de ella que les ayudaron a sobrepasar sus retos de salud reproductiva y sexual, para lograr cuerpos balanceados y el sueño deseado de tener un bebe.
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El Enfoque Naturopática A La Fertilidad

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El Enfoque Naturopática A La Fertilidad ofrece empatía y soluciones para cada dolor y frustración asociado con problemas de embarazo. Cada uno de los diez temas íntimos es tratado en un capitulo comenzando con una clara, conciente explicación del reto de salud y su posible causa. De ahí, la Dra. Julissa, detalla cada condición y las soluciones que hay disponible para ti. Incluyendo suplementos herbales, cambios dietéticos, y más, con el objetivo de llegar a un punto donde el embarazo es posible - Dra. Julissa Hernandez, ND, CNHP - Doctora Naturopata y Profesional Certificada En La Salud Natural, comparte testimonios poderosos e inspirantes de sus propios pacientes y clientes - mujeres y hombres que reconocen y le dan crédito a las terapias naturales de ella que les ayudaron a sobrepasar sus retos de salud reproductiva y sexual, para lograr cuerpos balanceados y el sueño deseado de tener un bebe.
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Nourished

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How can a plant-based diet impact my life?

Plant-Based living is a lifestyle: It awakens your awareness to understanding that every choice you make has a greater impact. It's a choice that can transcend the collective mind with the idea of respecting every form of life. Are you ready for the benefits of an eating clean diet? Are you seeking a happy, health-filled life?

Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition.

Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit.

Life-enhancing insights that you will gain from reading Nourished include:

  • How to invite nourishment into your life to relax
  • How to find peace within and let go of strict forms of dieting, perfection, and restrictions
  • Understand that every symptom or food issue we deal with is an invitation to get to know ourselves better
  • Inspiration to be softer, more loving, and have unconditional acceptance for who we are
  • An appreciation for the joys of a plant based nutrition lifestyle
  • How to be mindful and present about our choices when it comes to food and health
  • How to embark on a path of health and happiness
  • Some favorite clean eating diet recipes

ENJOY!

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8 to Your Ideal Weight

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Get real, get healthy, get empowered with this time-tested approach to reaching your ideal weight

Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem: Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.

The mind body connection: Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.

Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation.

  • Heal the root cause of overeating
  • Restore your energy
  • Reboot your life
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The Naturopathic Approach to Fertility

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The Naturopathic Approach to Fertility offers empathy for every woman’s pain and frustration, along with natural healing wisdom. Each of the ten intimate issues is treated in a separate chapter, beginning with a clear, concise explanation of the health challenge and its possible causes. Then for each condition, women will receive a comprehensive natural therapy program—including herbal supplements, dietary changes, essential oils, and more—that Dr. Julissa recommends. Like every responsible health professional, Dr. Julissa knows it’s not possible to customize a specific treatment regimen for general readers; for any patient, effective healing requires a thorough in-person checkup and in-depth personal evaluation. She does, however, share powerful and inspiring testimonials from her patients—women who credit Dr. Julissa’s natural therapies with overcoming their reproductive and sexual health challenges, and enriching their lives with vitality, self-confidence, and joy.
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Goodbye, Hurt & Pain

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Don’t Let Your Innermost Emotions Stop Your Potential

Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.

Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them─all the time.

Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:

  • Move destructive feelings envy out of the body
  • Let go of old feelings and traumatic memories
  • Feel and look like the best version of ourselves

Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you.

If you enjoyed books like The Subtle Art of Not Giving a F*ckThe Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.

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Yogi Cats

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No other creature in the animal kingdom embodies the spirit of Yoga quite like cats

Blending meditation with exercise and the calming nature of cats, Yogi Cats truly defines what it means to be flexible and at one. From beginner to the expert, yoga poses are meant to bring out the best from your body and mind. Stretch and grow with these serene, adorable and energetic cats as they explain and attempt famous poses along with instructions and practical wisdom for you to try.

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Put Anxiety Behind You

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Holistic Anxiety Relief for Optimal Health

From naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.

A holistic approach to anxiety. According to Dr. Peter Bongiorno, you have more control over anxiety than you think. As it turns out, anxiety relief begins with managing everyday factors like lifestyle, diet, and sleep. Taking all aspects of the mind and body into consideration, Dr. Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, to help readers develop new, natural anti-anxiety habits for optimal health.

Panic free anxiety relief. If you're one of the 40 million Americans trying to stop panic attacks or overcome social anxiety, Put Anxiety Behind Youoffers the preliminary steps you can take to address anxiety, depression, and trauma in a completely natural, holistic way. With information on natural healing, safe weaning from medication, and naturopathy treatments, Put Anxiety Behind You helps readers rethink mental health and their relationship with anxiety. In addition to case studies and a handy instruction guide, inside you’ll also find:

  • Food, vitamins, and herbs for anxiety
  • Anxiety-reducing yoga poses and massage techniques
  • Acupressure points

If you’re ready to move forward with dealing with your anxiety, and enjoyed anxiety books like DareWhen Panic Attacks, or The Anti-Anxiety Food Solution, then you’ll love Put Anxiety Behind You.

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52 Simple Ways To Be Vegetarian and Cruelty-Free

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Level up your Veggie life with 52 Simple Ways to reduce your footprint, eat organics, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping and cooking techniques for every mealtime. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways To Go Vegetarian.
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