By Jack Bobo
A Balanced Diet Can Be Your Key to a Healthy Lifestyle
Author and CEO Jack Bobo is a top food scientist with more than 20 years of experience that ranges from working in food policy to advising four presidents on health and agriculture. He’s here to personally advise you on making smarter food choices and improving your quality of life.
Take a close look at your eating habits. With TV ads, fast food, and sales of less than stellar frozen meals, it’s easy to fall into the trap of satisfying our hunger the easy way. We have access to nutrition facts and diets plans now more than ever before. Consumers have never known more about nutrition and yet, have never been more overweight. For most Americans, maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?
Learn to eat better and practice a more balanced diet. Explore the deeper cause of the hidden influences and mental shortcuts our minds use to process information and how they often result in unhealthy food choices. Unhealthy food choices lead to bad habits and take away from the healthy lifestyle that you deserve. A balanced diet helps create a healthy lifestyle routine and overall quality of life. By turning your diet around, your mental and physical well-being improves. Why Smart People Make Bad Food Choices is your personal guide to leading a healthier life.
Why Smart People Make Bad Food Choices helps you to:
- Understand the psychology behind these hidden influences
- Make better decisions that lead toward your heart healthy diet
- Fear less and enjoy more nutrition rich foods
If you enjoyed books like Eat, Drink, and Be Healthy, SuperLife, How to Be a Conscious Eater or How Not to Die, you’ll want to read Why Smart People Make Bad Food Choices.