Why Smart People Make Bad Food Choices

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Harness the Psychology of Food for a Healthy Lifestyle

“...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA

2021 International Book Awards finalist in Health: Diet & Exercise
#1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food Policy

Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life.

Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?

Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets.

Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits.

You can:

  • Understand the psychology behind hidden influences
  • Make better food decisions
  • Fear less and enjoy more the food you eat

If you enjoyed books like Eat, Drink, and Be Healthy; SuperLifeHow to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.

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Food Americana

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Whet Your Appetites for A Fascinating History of American Food

"Terrific food journalism. Page uncovers the untold backstories of American food. A great read." —George Stephanopoulos, Good Morning America, This Week and ABC News’ Chief Anchor

2021 International Book Awards finalist in History: United States
Living Now Book Award, Silver - Cookbooks, Ethnic Holiday
#1 New Release in History Humor, Food & Cooking, and Media Tie-In Cooking

David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show Diners, Drive-Ins and Dives. Now from this two-time Emmy winner comes Food Americana, an entertaining mix of food culture, pop culture, nostalgia, and everything new on the American plate.

The remarkable history of American food. What is American cuisine, what national menu do we share, what dishes have we chosen, how did they become “American,” and how are they likely to evolve from here? David Page answers all these questions and more.

Engaging, insightful, and often humorous. The inside story of how Americans have formed a national cuisine from a world of flavors. Sushi, pizza, tacos, bagels, barbecue, dim sum―even fried chicken, burgers, ice cream, and many more―were born elsewhere and transformed into a unique American cuisine.

Food Americana is a riveting ride into everything we eat and why. From a lobster boat off the coast of Maine to the Memphis in May barbecue competition. From the century-old Russ & Daughters lox and bagels shop in lower Manhattan to the Buffalo Chicken Wing Festival. From a thousand-dollar Chinese meal in San Francisco to birria tacos from a food truck in South Philly.

Meet engaging characters and legends including:

  • Alice Waters
  • Daniel Boulud
  • Jerry Greenfield of Ben & Jerry’s
  • Mel Brooks  

If you enjoyed captivating food history books like A History of the World in 6 GlassesOn Food and Cooking, or the classic Salt by Mark Kurlansky, you’ll love Food Americana.

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Cocktails, Mocktails, and Garnishes from the Garden

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Botany for Bartenders

“Cocktails, Mocktails and Garnishes from the Garden is perfect for stirring things up and taking your drinks to a new level.” —The Two Classy Chics

#1 New release in Garnishing Meals, and Food Science

Step inside a bartender’s apothecary, forage for garnishes, and craft some of the most popular cocktails, mocktails, and beverages. This beautifully photographed compendium of craft cocktails includes examples of garnishes and interesting ingredients to give any drink a botanical twist.

The go-to reference for classic and modern cocktail recipes. Whether it’s adding a basil sprig or infusing gin with peaches; Cocktails, Mocktails and Garnishes from the Garden gives you the ability to make classic cocktails and the confidence to craft innovative concoctions. Alongside recipes of some of the most popular cocktails come new-fangled libations, non-alcoholic equivalents, and instructions to create gorgeous garnishes.

Creating your very own herb bar and garnish garden for craft cocktails. A cocktail recipe book from the wild; Cocktails, Mocktails and Garnishes from the Garden features examples of garnishes and general know-how. With a reference guide of herbal and floral flavors that complement different spirits, and details about what to plant and how to grow your very own herb bar, you can craft cocktail recipes alongside nature.

Inside, learn about herbs and their uses as well as:

  • General instructions on creating a garnish garden
  • The difference between a high ball and a coupe glass
  • Which bar tools are “must haves” for a home cocktail set-up

If you enjoyed books like The Drunken BotanistThe Wildcrafting BrewerShrubs, or Beautiful Booze, then you’ll love Cocktails, Mocktails and Garnishes from the Garden.

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The Food Revolution

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Plant-Based Diet Benefits You Should Not Ignore

“If every patient in every doctor's office read this book, it would revolutionize the health of America.” —Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine

#1 Bestseller in Agriculture & Food Policy, Vegetables, Special Diet, Vegan & Vegetarian, Healthy Living, Personal Health, and Diets & Weight Loss

A book from the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in the food revolution. His insight into the harm caused by America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

Plant-based diet benefits. Arguments for a plant-based diet are compelling and backed by over 20 years of work by Robbins focused on the subject of conscious eating. Exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Read The Food Revolution and discover:

  • The negative effects of your current eating habits
  • A powerful case for plant-based eating
  • Wisdom from one of the most frequently cited books of the food-politics revolution

If you have read books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide, then The Food Revolution is a must read!

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FlavCity's 5 Ingredient Meals

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FlavCity

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!

#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking Methods, Regional & International, Soul Food, and Quick & Easy

You don’t have to be a chef to create delicious food. In fact, it only takes a handful of ingredients to make mouthwatering and easy weeknight dinners. This cookbook by Bobby and Dessi Parrish is packed full of simple, healthy dinner ideas that even newbie cooks find easy to make.

An introduction to easy meals and cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of their 5-ingredient meals and assures us his quick and easy dinner recipes are doable for all. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to easy weeknight dinners packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs. But Bobby and Dessi’s tips don’t stop there―they know that a key aspect of these simple healthy recipes is the prep work at the grocery store beforehand.

Hacks for smarter grocery shopping. Going to the grocery store can be a bit overwhelming, especially if your list is long! Fortunately, these five-ingredient recipes make grocery shopping and picking the right ingredients for easy weeknight dinners far less daunting. But smarter grocery shopping is about more than what’s on your list. It’s about knowing how to pick the “best in class” products. 

Inside find:

  • 50 easy healthy meals that only take five ingredients
  • Advice for cooking with a combination of store-bought and fresh items
  • Essential insight into smarter grocery shopping

If you enjoyed books like Keto Meal Prep by FlavCity, 5 Ingredients, The Well Plated Cookbook, or The Easy 5-Ingredient Healthy Cookbook, you’ll love FlavCity’s 5 Ingredient Meals.

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Lose It Forever

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Lose Weight and Keep It Lost

“A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.”—Tamilee Webb, MA, star of Buns of Steel

How to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there.

Proven how to maintain weight strategies. Despite the overflowing bookshelves of dieting tips and health books, the U.S. remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance.

Learn how to make the life changes you need. The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO₂LUTION RUNNING™ certification program. In his unique self-help book, he boils data down into actionable tips and wellness strategies for your everyday life.

Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to:

  • Monitor your fats, carbohydrates, and protein
  • Exercise (a lot!) daily
  • Control your calorie intake with diets that work

If you enjoy nutrition books, healthy eating books, or fitness books—like Mini Habits for Weight Loss, Why We Get Fat, or Good Calories, Bad Calories—then you’ll love Lose It Forever.

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Eat Your Words

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The Comprehensive Etymology of Eating

“Now I can impress my food-snob friends with more than my ratatouille and learn some great food-related scrabble words as well.” —Nina Lesowitz, author of The Party Girl Cookbook

Looking for a unique foodie gift? Eat Your Words is a true treat for anyone who loves language as much as food. And, it’s a great Scrabble helper.

Eat Your Words is a gloriously gluttonous glossary of all things grub and gastronomy. Eat Your Words author Paul Convery is a "word doctor" with 20 years’ experience as a proofreader, a copyeditor, and magazine production manager. A lifelong logophile, he is also the author of other fun reference books you didn’t know you wanted (Drinktionary: The Definitive Dictionary for the Discerning Drinker and Inkhorn's Erotonomicon: An Advanced Sexual Vocabulary for Verbivores and Vulgarians.)

A delight for word nerds and a great foodie gift. With witty and fun definitions of everything from aeroponics to zoosaprophagy, this dictionary of foodie trivia has definitions for 6,000 unusual and unfamiliar terms. For Scrabble stars and anyone who excels at Words with Friends, Eat Your Words is a clever guide to little-known culinary terms that will give you that special edge.

In Eat Your Words: The Definitive Dictionary for Discerning Diners, you’ll find terms about:

  • A cornucopia of culinary treats from around the world
  • The cultivation, selling, and serving of every food you can imagine
  • The appetites of diners and their dinners across all species

Fans of The Flavor EquationTequila Mockingbird, or On Food and Cooking will enjoy this fascinating journey into the language of food and eating.

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Green Fig and Lionfish

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Seasonal Caribbean Lionfish brings together the allure of the Caribbean Sea and the Caribbean island life that is being threatened by the lionfish. It engages readers to understand how this evasive species is damaging our coral reefs and is endangering the delicate balance of marine life. So many locals live happily close to the earth and now depend on a sustained vigilance to enjoy the rhythm of nature. The venomous lionfish must be hunted by divers who individually spear each fish for market. Intriguingly this fish may seem a bit more dangerous to eat – but fear not. The lionfish has the starring role of good vs evil. Good to eat and enjoy its succulent flavor, yet bad for the fragile coral reef environment if left unchecked. My mission is to get people excited about eating lionfish and at the same time rewarding them for benefiting the environment sustainably. It is a revealing, how to cook lionfish cookbook about sustainability and Caribbean adventure. The colorful mosaic of its people and magnificent array of seasonal ingredients make this corner of the world a dynamic cultural food exchange. Cooking in season and local takes advantage of the best tasting ingredients at peak ripeness. Join the culinary seasonal journey exploring locally farmed and exotic tropical tastes including: mango, papaya, pineapple, passion fruit, coconut, plantains, dasheen, Malibar spinach, avocado, limes and bread fruit. This lionfish cookbook is a practical guide to unpretentious fish cooking with big and bold Caribbean flavors. Discover how to blend the spices of the Caribbean into your cooking, while using easy to understand techniques. Recipe examples include lionfish coconut ceviche, pan roasted lionfish with passionfruit, banana leaf grilled lionfish, and spicy lionfish tacos with mango chow chow. These delicious recipes allow plenty of room for the talented fun-loving home cook or professional to cook flexibly and think creatively.
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The Healthy Teen Cookbook

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The Perfect Gift for a Future MasterChef

The Healthy Teen Cookbook is a delightful way get younger cooks and foodies into the kitchen." —Foodsided

# 1 Best Seller in Teen & Young Adult Cooking & Food

A cookbook written “for teens by a teen.” Filled with tried-and-true recipes with budding chefs in mind.

Award-Winning MasterChef Junior. Teen master chef Remmi Smith is on a mission to bring healthy and easy recipes to the busy teenagers of today. Named by Huffington Post and Food Tank as one of “20 Young People Changing the Food System,” Remmi has hosted two cooking shows and is a national Student Ambassador for a leading food services company. A Chopped Junior chef, she travels all over the country giving appearances at National School Board Associations and places of family entertainment. She was named one of the “Top 20 Entrepreneurs” by Teen Business and her Italian salad dressing is sold at Whole Foods Market and other specialty stores.

Cookbook for teens with easy recipes. Remmi shows that cooking can be fun. She uses fruits to add natural sweetness, introduces lots of vegetables, and is light on spices to make the dishes more appealing to kids and teens. Recipes like Curry Shrimp and Rice, Stuffed Peppers with Cottage Cheese, and Tanzanian Family Feast, among others, are bound to become new family favorites!

Adventures with Food. Part of growing up is learning what foods and flavors appeal to your unique palette. Remmi makes the learning fun. She takes young cooks on a culinary journey across the seven continents, highlighting various countries and their popular foods and national dishes. Each section of the book features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and mouth-watering photos.

If you liked teen cookbooks like Teens CookThe Baking Cookbook for Teens, or The Cookbook for Teens, you’ll love Remmi Smith’s The Healthy Teen Cookbook.

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A Bright Clean Mind

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Explore the Connection Between Diet and Creativity

…discover how to wake up your life force by embracing a more connected way of living and eating.” ―Elise Marie Collins, author of Super Ager

#1 New Release in Art Instruction

Go vegan for a better life and world. If we can employ our imagination to create worlds from scratch, we can surely use our imaginative power to envision a new way of seeing ourselves in relation to the animals we eat. On the other side of this brain transformation is a lifestyle that is ideal for our own health and emotional well-being and is much more environmentally sustainable.

You can find vegan food everywhere. When people ask how author and certified vegan lifestyle coach Camille DeAngelis feels satisfied on a vegan diet, she thinks of the moment in James and the Giant Peach when the Grasshopper and the Centipede fret that they have nothing to eat until James points out that they're traveling inside an enormous piece of fruit. There is plenty, Camille reminds us in A Bright Clean Mind, a self-help motivational book for artists and creatives. Everything we could ever want to eat, and more, is all around us.

Improve your workflow. Camille believes that creative hobbies and habits reinvigorate one's primary work. But she knits, sews, embroiders, and bakes for the pleasure of it, too. Her productivity and brain power have been remarkable since going vegan in 2012, and even more importantly, she no longer feels any of the frustration or uncertainty artists tend to accept as part of the creative process.

A Bright Clean Mind is perfect for every creative suffering from brain fog. Discover:

  • The effect your diet may be having on your creativity and mood
  • Examples of how going vegan is giving yourself brain food
  • Ways to incorporate a vegan diet into your busy life

If you liked Brain FoodBreaking the Habit of Being Yourself, or Grain Brain, you’ll love A Bright Clean Mind.

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The Restaurant Diet

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Eating Out Can Be Healthy Too

The ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.

The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.

Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.

Tips in The Restaurant Diet include how to:

  • Read a menu
  • Ask key questions of the restaurant staff
  • Integrate a spiritual component into your diet and exercise plan

Readers who have tried books like Keto Meal Prep by FlavCityKeto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.

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Buns and Burgers

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The Cookbook For All Things Buns and Burgers

Masterful burger recipes and recipes for baking buns from scratch. Learn how to make and bake your way into creating an Instagram-worthy burger.

Baking bread for beginners. Berger understands that not everyone has the resources and skills of a professional chef. He himself is a work-at-home dad who got his start in the culinary world by picking up baking as a hobby, and now he's gone on to create bread recipes for some of Sacramento’s top restaurants. Because of this, his cookbook intentionally emphasizes that all these crowd-pleasing burgers and buns can be made by anyone.

Tips and tricks for beginning and experienced cooks. We can’t devote endless hours to our meal creations, as much as some of us would like to. Cooking often calls for prioritization. Knowing that we’re baking bread from scratch, Berger shares with readers a few ideas for cutting corners when preparing a meal―such as mixing Blood Mary spices into store-bought mayo for a delicious aioli sauce.

Discover in Buns and Burgers:

  • Over 30 delicious and diverse hamburger bun recipes, complete with photos, each followed by the burger creation
  • Shortcuts along the way for those looking to save time
  • Mouth-watering hamburger recipes like the cotija and green onion bun with a black bean and sweet potato burger, topped with roasted poblano mayo

Fans of cookbooks such as Bread Baking for BeginnersThe Food Lab, or The Ultimate Burger by America’s Test Kitchen will salivate over the recipes in Gregory Berger’s Buns and Burgers.

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Drink Like a Geek

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A Spirited Look at Drinks in Pop Culture

"...celebrates drinking lore across a wide range of comic book and video game universes..." ─WineMag.com

#1 New Release in Alcoholic Drinks & Beer

Sci-fi and fantasy worlds are full of characters who know that sometimes magic happens at the bar. In addition to being a mixed drinks and alcoholic drinks book, Drink Like a Geek is a look at iconic drinks and the roles they play in our pop culture─our favorite movies, shows, books, and comics. It’s also a toast to the geeks, nerds, and gamers who keep this pop culture alive.

Flights of fantasy. Drink Like a Geek is a fan encyclopedia and cocktail book. Because we strongly encourage audience participation, dozens of recipes for otherworldly cocktails, brews, and booze are included.

A great 21st birthday idea. If you’re looking for nerd gifts, Drink Like a Geek raises the bar. Homebrewers and mixology geeks who are fans of superheroes, wizards, or intergalactic adventure will also enjoy this book’s celebration of real-world bar-arcades, geeky Tiki culture, and the surprising connections between space and modern booze.

In Drink Like a Geek, you’ll find entertainment and drinks for fans who love:

  • Sci-fi
  • Comic books
  • Wizards
  • Genre TV
  •  B-movies
  • Videogames
  • Cosplay and conventions
  • And space!

You'll love this book if you enjoy pun-filled cocktail recipe books and cookbooks like Tequila Mockingbird: Cocktails with a Literary TwistGone with the Gin: Cocktails with a Hollywood TwistThe Bob’s Burgers Burger Book: Real Recipes for Joke Burgers; Heroes’ Feast (Dungeons & Dragons); The Geeky Bartender Drinks; or The Geeky Chef Drinks.

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The Crafty Gardener

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100 Ideas, Crafts and How-tos for Gardeners

Fans of Square Foot GardeningFloret Farm's Cut Flower GardenWelcome to the Farm, and Compact Farms will love The Crafty Gardener.

Awakening the gardener in all of us: Gardening allows us to live in a much more human way, grounded in nature and connected to Mother Earth and all she provides. Even if your garden is just a hanging basket of cherry tomatoes or a windowsill filled with herb pots, you will still reap the benefits of gardening.

DIY crafting and gardening: Gardening adds pleasure to your life and gives you a sense of calm. With your garden, you are quite literally growing a bounty of blessings. Lifelong gardener and bestselling author Becca Anderson has put her love of crafting and of gardening together in this book of inspired DIY ideas.

More than a gardening book: Along with gardening tips and secrets for growing flowers, herbs and veggies, Anderson shares dozens of how-to's in this delightful guide on making candles, potpourri, bath salts, essential oils, floral waters, tinctures, liquors, pickles jams and even fountains, birdhouses and fairy doors. The perfect gift for any gardener!

Readers will learn:

  • Time-tested gardening secrets
  • How to garden in big and small spaces
  • Recipes for home-grown vegetables and fruits
  • How to preserve and ferment
  • How to make DIY garden decorations and fixtures
  • Anderson’s own gardening stories that will inspire, motivate, and lift the spirit

A gardening book filled with DIY projects, wisdom, and joy

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Hoppy Trails

Discover the Best Craft Beer in Northern California

Searching for the best beer in the sunny skies of NorCal? This definitive beer guide will have you looking in all the right places for the exceptional taste of craft beer produced by California’s finest Breweries.

Delve into the world of forty of the most exciting and respected Northern California craft breweries. You’ll get a behind-the-scenes peek at the culture and the creativity of this inventive industry. These distinctive breweries―chosen with the help of the California Craft Brewery Association―are turning out excellent, award-winning brew and have created fantastic spaces for beer lovers like you to pull up a chair, sample, sip, snack, and play.

A tasting flight of breweries featured for sampling. Breweries visited include Sierra Nevada and Lost Coast on the larger side―to mid-size operations such as Faction and Heretic―to intimate barrel houses such as Cleophus Quealy and Sante Adairius―and everything in between. Each entry gives the low down on details such as:

  • The Brewery’s claim to fame
  • Whether they serve food or have growlers on hand for take-away
  • Terms to ramp up your brewery knowledge

Hundreds of photographs will help you decide where you want to while away your sipping hours. And, this field guide even has a blank page for your personal tasting notes, which will help you keep track of which brews you’ve tasted and especially loved.

If you enjoyed books like Wine FollyThe Drunken Botanist, or Cocktail Codex then you’ll want to have your own copy of Hoppy Trails.

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Keto Meal Prep by FlavCity

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FlavCity

A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook

#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

  • 50 keto meal prep recipes, 2–3 components each
  • 25 keto-approved recipes
  • Detailed macros and carb counts
  • Allergen index for nuts, dairy, and eggs, with Paleo designation
  • Video tutorials live on YouTube
  • Tips for becoming a meal prep boss
  • Fan reviews and more!

If you liked Simply KetoThe Easy 5-Ingredient Ketogenic Diet CookbookThe Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
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All about the Burger

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#1 New Release Cooking Education & Reference History ─ A History of the Burger, From Conception to Perfection


Readers of SaltA History of the World in 6 GlassesGuns, Germs, and Steel; and Consider the Fork will love All About the Burger!

A World History of Burgers: Do you know what the first burger chain was? That Taco Bell was originally known as Bell Burger--and was founded in the same city as McDonald's? Have you heard of the 1980's Burger Wars? All About the Burger covers all of these topics and more! Discover the food history you've been missing in this entertaining book.

The Burger Journey of a Lifetime: All About the Burger will take you on an informational magic carpet ride. You'll learn about restaurants, cooking styles, and different eras that have made the burger the juggernaut that it is. From White Castle to Shake Shack, from simple sandwich to specialty burger, don't miss out on what is sure to be one of the most entertaining looks at history ever written.

All About the Burger is the definitive Bible of Burgers. After reading this book, you will learn:

  • The contributions burgers have made to food culture
  • The evolution of the burger from carnival treat to an American staple
  • Where to go to find your next favorite burger
  • And much more!
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My Keto Journal

A Guided Food Journal to Get Started and Get Results!

My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going!

Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New MeMy Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag.

A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life.

Using My Keto Journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body.

Get started and you'll be able to:

  • Master the science of the keto diet
  • Record your meals―breakfast, lunch, dinner and snacks
  • Progress your overall health
  • Love your new active lifestyle

If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners, or The Keto Guido Cookbook, then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!

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