Introverts loving and living
Introverts and Relationships: The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.
Many types of introverts: There are many facets to being an introvert and many variations to each type. But as you peel back the layers to all these you quickly learn that introverts make up 50% of the world’s population.
Introverts and sensitivity: Author, speaker and life coach Brenda Knowles presents 8 unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for six years on space2live and has been trained in family mediation.
Incorporating the 8 Practices into your life yields:
• A calmer sense of self
• A deeper understanding of mental and physical self-care
• An embracing of positive conflict
• Growth in responsiveness
• The secret to healing every day
The best news on the planet is that your mother doesn’t have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say, your mother doesn’t have to change in order for you to be free, peaceful, contented, and joyful.
Inspired by her own journey, Anderson’s Difficult Mothers, Adult Daughters: A Guide For Inspiration & Liberation shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences. Not to mention being able to like and respect themselves during the process. This is what Anderson calls “Alpha Mare” status.
Through personal stories and experiences, practical tools that can used right away to feel better, and journal prompts, Anderson compassionately leads women who struggle in their relationships with their mothers through a process of self-awareness and understanding. Anderson's work with hundreds of women and her own personal work have resulted in profound growth and transformation. Anderson knows the results are nothing short of miraculous.
This book is about Anderson discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate.
What You'll Learn Inside This Book:
Why mothers and daughters tend to have difficult relationships.
How to heal and transform your mother "wounds" from sources of pain into sources of creativity and wisdom
How to tell your stories in a way that empowers you, rather than making you powerless.
How to handle the uncomfortable emotions that seem inevitable when it comes to your relationship with your mother
The art of creating, articulating, and maintaining impeccable boundaries.
How to stop "shoulding" when it comes to yourself and your mother.
How to "re-mother" yourself and acknowledge, honor, and meet your own preferences and needs.
And much, much more.