Mind Over Mood: Change Your Mind to Change Your Life
Finalist for the MS Society Books for a Better Life Award. In Change Your Mind and Your Life Will Follow best-selling author Karen Casey presents readers with two life choices. The first is to fall into despair, become numb, and let fear have its way with us. The second is to open our minds to positive thoughts, to heal ourselves and each other by changing how we respond in every interaction. Change Your Mind and Your Life Will Follow focuses on the latter.
Response vs. reaction. To be frank, mindset is everything. We cannot change a person. We often cannot change a situation. We can change how we respond. We can learn to use positive words and act out of our hearts rather than react with hurt or anger. When we stop focusing on problems solutions tend to appear.
Happy mind, happy life. If we change how we respond to external stimuli, our mindset follows. Learn how to change your mindset and, echoing Abraham Lincoln, “we are just about as happy as we make up our minds to be.” Organized around twelve very simple steps, this book gives readers the tools to find a positive, peaceful response to every curveball life throws at us.
Best-seller Change Your Mind and Your Life Will Follow has sold over 70,000 copies in hardcover. With a new preface, this edition continues to help others heal through recovery. If happiness is a choice you make, and you liked The Happiness Advantage, Mindset Makeover, The Gifts of Acceptance, and Let Go Now, grab yourself a copy of Casey’s latest edition of Change Your Mind and Your Life Will Follow.
In reading Karen Casey's book you will learn:
- Happiness is a choice you can make
- You can change your life for the better
- How to follow a path chosen by very successful people