Musing Monday: Updates on Superior Self with KJ Landis

This is newsletter #245...

Dear Family, Friends, and Tribe,
Happy Monday! Many of us begin the new year with unrealistic goals, because we want the goals to be achieved rather quickly. It is not the way of time. Time and efforts work together to bring about change. There are no shortcuts in true successes. Every overnight success story I have heard begins with the storyteller revealing that the "overnight success" took about ten years! Be patient with yourself this 2019. Try to realize how we are a small part of a very positive and loving universe, so we may not freak out about the small stuff. Small challenges and struggles in our daily lives seem to stop us in our tracks when working towards new goals. Breathe through them and keep on going. Baby steps are steps after all.

This week's blog is about simplifying our lives. If we want to remove ourselves from the hamster wheel, we have to jump off, literally, and take steps that feed us relief from the busy-ness. Click here to read the blog.

This week's YouTube video is sharing the progress of challenges equaling changes, whether large or small. So do not shy away from the challenges and do not feel overwhelmed, as discussed earlier. We are all doing the right things for ourselves if we belief in our deepest parts that it is for the good of everyone and everything. You know when something doesn't feel worth it. It causes overreactions. So be kind to yourselves as you see the challenges grow changes. Watch the video by clicking here.

Thank you for the support over the years, by reading and sharing my research and passion for health and science married to spirituality and motivation. Check out the calendar of free events below!
Blessings,
KJ Landis
-CPT, CFI
-Nutrition Educator
-Author and Creator of the Superior Self series