The ABCs of LGBT+ is the #1 Bestselling LGBT book and is essential reading for questioning teens, teachers, or parents looking for advice, or anyone who wants to learn how to talk about gender identity and sexual identity. In The Gay BCs of LGBT+, author Ashley Mardell offers new insight and information with this accompaniment to the ABCs of LGBT+.
By Fred Bollaci
The ultimate guide for people who want to dine out guilt-free!
Fred Bollaci, who lost 150 pounds (from 330), offers a diet plan takes the pressure off of dieters dining out. He teaches readers how to read a menu, ask important questions of the staff, and have food customized to their dietary needs. He provides insights into converting this into healthy eating at home.
As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy; nor is it about counting calories or grams: It’s about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family, and how his parents’ divorce led to his eating compulsions. He tried every fad diet, but Fred was searching for a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a four-phase diet and exercise plan. Fred proves that if he can do it, anyone can. He has kept the weight off for six years, running four marathons―he looks great, feels great, and can enjoy great food and drink wherever he is.
Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the 19 million Americans who love to dine out on a regular basis―and the 38% who are overweight.
One Kindness at a Time
Be kind: The world is changing at lightening speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song "We Can Be Kind" offers a powerful reminder of how we need to treat each other, from children to family to coworkers as well as strangers, neighbors and those across the political aisle. Through story, meditation and suggestions of kindness, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated.
Practicing The Golden Rule: The past few years have shown us what it is like to live in a less caring world. David Friedman’s advocacy for treating each other better and applying the Golden Rule is an idea whose time has come. His deeply thoughtful handbook for the heart brings it all home with simple suggestions of how to be kinder and why it is more important than ever now.
Compassion and empathy: We Can Be Kind is a course in compassion from a beloved composer for Disney Films and Broadway, Daily Show regular, and Unity Church spiritual leader. The book provides:
- Lessons on the value of kindness
- Inspiring meditations
- Daily affirmations
- Essential truths
The funny things kids say or the hygge wisdom of children
Is there anything more likely to make you laugh and put a smile on your face than the innocent and funny remark of a child? Ever since Art Linkletter first published Kids Say the Darndest Things in 1957, people have laughed and been delighted with the innocent, funny things kids say. The Danes have a word for the feeling of happy delight that you get from simple things in life, such as the funny things kids say, it's called "hygge". In I'm So Full of Happy Today: The Hygge Wisdom of Children you will explore many of the funny things kids say in our world today.
The hygge wisdom of kids: It's not only endless, but often an endless source of joy, like these hilarious quotes:
• Dylan, age 5, "Mom, did it hurt much when you gave birth to Daddy?"
• Keira, age 8, "Being in love is like having a birthday in your stomach."
• Miley, age 3, "When I grow up, I want to be pregnant. Or a princess."
• Jayden, age 5, "Mom, how old were you when you were my age?"
The latest in funny kids books: "I'm So Full of Happy Today" is a heartwarming collection of the remarkably observant, funny and wise things said by children, aged two to ten years. All of the stories have a very real and personal feel, and include the name and age of each child. These playful, sometimes “tongue-in-cheek” tales straight from the minds and mouths of kids will have you learning and laughing long after you’ve turned the last page. You will be hygge happy!
More from this hygge funny things kids say book:
• Round and Round it Goes
Samuel, age 4: “Mom, does the Earth ever get dizzy?”
Abigail, age 4: “Mommy, do you know why it snows?”
Mother: “Hmm no, why?”
Abigail: “It’s because the clouds wants to give the kids something funny to play with.”
• Astrology for Beginners
3 girls, age 4, during nursery school lunch-break discuss zodiac signs:
Jessica: “I’m a Capricorn.”
Taylor: “I’m a Virgo.”
Ashley: “I’m a Princess.”
Sydney, age 7: “Dad, you’re so old you must remember what the dinosaurs looked like?”
Introverts loving and living
Introverts and Relationships: The Quiet Rise of Introverts: 8 Practices for Loving and Living in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships.
Many types of introverts: There are many facets to being an introvert and many variations to each type. But as you peel back the layers to all these you quickly learn that introverts make up 50% of the world’s population.
Introverts and sensitivity: Author, speaker and life coach Brenda Knowles presents 8 unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for six years on space2live and has been trained in family mediation.
Incorporating the 8 Practices into your life yields:
• A calmer sense of self
• A deeper understanding of mental and physical self-care
• An embracing of positive conflict
• Growth in responsiveness
• The secret to healing every day
Career military? Leaving the military for civilian life? Either way, you can leverage your experience into some great new business startup ideas.
Military spouses can face serious challenges when trying to develop a career while part of the military life, or equally serious challenges when they transition to civilian life. But, help is on the way in Mission Entrepreneur: Applying Lessons from Military Life to Create Great Startup Ideas!
Finding startup ideas that can make you a business success: Are you trying to find your niche in our modern world of underemployment and the self-employed, where many are looking for great startup ideas and the opportunity to build wealth and find happiness and fulfillment? Some of the best startup ideas are yet to be discovered and Mission Entrepreneur will guide you through Jen E. Griswold's journey toward realizing her personal dream of becoming one of the successful women entrepreneurs. Experiencing underemployment as a military spouse, she learns how to turn her military experience into business success.
The underemployment problem: Being a military spouse comes with sacrifices. Spouses give up college degrees, careers and put other plans on hold due to military relocations. The country feels the effects. Reports show that 90% of female spouses face underemployment and countless income tax dollars are lost. As both a spouse and veteran for 20 years, Jen E. Griswold witnessed many spouses trying to keep a career going through their first few assignments. After multiple failed attempts and the addition of kids, they often gave up, deciding their efforts were futile. Their confidence waned and they began to question their self-worth.
Women entrepreneurs: Ironically, these same people have the perfect set of skills needed to become successful women entrepreneurs: work ethic, vision, passion, and resilience. These are the exact same skills that have helped them endure a life of sacrifice in the military. But, in most cases, they have given up on their own personal big visions to change the world. Using a lifetime of experience, military trained veterans entering the job force know how to manage the bumpy journey to becoming men and women entrepreneurs and finding those great startup ideas.
Mission Entrepreneur: From her extensive training in the Air Force and experience coaching women over the past several years, Griswold discovered that by giving back to her military community, she could change the world a little bit every day. America needs more men and women entrepreneurs who pay it forward and here is where we’ll start. Welcome to Mission Entrepreneur.
By Jen Cross
Creating books that will change your life
Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing.
Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more.
How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole.
Sexual assault survivors can heal themselves:Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another.
Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivors' struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves.
Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio's Cunt.
By MK Mueller
Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight
Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem
Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.
The mind body connection: Author MK Mueller’s journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.
Transformation: MK Mueller’s program is not about losing weight but "releasing” pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller’s 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller’s breakthrough book will reshape your body. It offers you nothing less than transformation.
• Heal the root cause of overeating
• Restore your energy
• Reboot your live
Eating Well to Win ─ The only chef cookbook for peak performance
Peak performance eating from Chef Richard ─ chef to the stars: Chef Richard Ingraham has been personal chef for NBA star Dwyane Wade for more than a decade. The Miami native is also a Chopped contender and the founder of the private chef network, ChefRLI, which caters to professional athletes. Now this chef to star athletes is ready to share the secrets of cooking for a peak performance lifestyle. He’s worked with top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle and Michael Oher from the National Football League, Manny Machado and Jon Jay from Major League Baseball and NBA stars Patrick Ewing, John Wall and of course, Dwyane Wade. Chef RLI has also worked with top entertainers such as Gabrielle Union and Kelly Rowland. The company’s corporate clients include the Food Network and Walmart.
How you can have a peak performance diet and learn the benefits of eating well to win: Chef Richard’s book is designed for those who want to change their diet to achieve peak performance, whether that be at the gym or the office. This is an insider’s guide to how it really happens. Step-by-step in 90 recipes he will show the CrossFit enthusiast, the working mom and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. In addition to his recipes, Chef Richard will share what he’s learned about eating well to live well throughout his career from his parents and grandparents, who were his first culinary instructors, to his celebrity clients. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. Chef Richard is serving up recipes for inspired living.
By Paul Gerrard
Optimum Drive ─ Why should you just be good when you can be great?
Attaining peak performance: Optimum Drive is a motivational book that uses top level race car driving as a metaphor for peak performance. As a professional racing driver himself as well a driving coach for over 20 years, the author Paul F. Gerrard has penned his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. He lays out his step-by-step process for attaining peak performance with detailed nuance threaded throughout. If you have ever been curious about maximizing your own ultimate potential, Optimum Drive is for you!
Mental toughness: Greatness is as hard to quantify as it is to achieve…probably not a coincidence. In this debut book, Optimum Drive, professional driver Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life.
Flow psychology and staying in the zone: The key to the mental toughness that Gerrard believes it takes to achieve peak performance is the nirvana-like sensation of flow psychology or being in the zone. Flow psychology, or being in the zone, is a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity and endurance is the foundation of Gerrard’s philosophy for attaining greatness.
Natural vs. earned talent; After flow psychology, you will learn about natural vs earned talent and how the way we drive is representative of who we are. From braking, cornering and accelerating to anticipation vs. reaction, refining a process that defines our greatness in or out of the car.