The ABCs of LGBT+ is the #1 Bestselling LGBT book and is essential reading for questioning teens, teachers, or parents looking for advice, or anyone who wants to learn how to talk about gender identity and sexual identity. In The Gay BCs of LGBT+, author Ashley Mardell offers new insight and information with this accompaniment to the ABCs of LGBT+.
By Fred Bollaci
The ultimate guide for people who want to dine out guilt-free!
Fred Bollaci, who lost 150 pounds (from 330), offers a diet plan takes the pressure off of dieters dining out. He teaches readers how to read a menu, ask important questions of the staff, and have food customized to their dietary needs. He provides insights into converting this into healthy eating at home.
As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy; nor is it about counting calories or grams: It’s about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family, and how his parents’ divorce led to his eating compulsions. He tried every fad diet, but Fred was searching for a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a four-phase diet and exercise plan. Fred proves that if he can do it, anyone can. He has kept the weight off for six years, running four marathons―he looks great, feels great, and can enjoy great food and drink wherever he is.
Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the 19 million Americans who love to dine out on a regular basis―and the 38% who are overweight.
Backwards and in Heels ─ women in film and their struggle against bias
“…but don't forget that Ginger Rogers did everything he (Fred Astaire) did, backwards and in high heels." - Bob Thaves
Women in film: When it comes to early Hollywood and the women who worked in it, it can be tough to sort out the exact truth. That’s where film reporter and critic Alicia Malone comes in. In her book, Backwards and in Heels, Malone builds on her experience within the industry to examine the torturous road that has led to the uneasy Hollywood climate of today. Wage gaps and bias in selecting leading roles are only some of the issues faced by women in film.
Bias against women in Hollywood: Throughout the history of Hollywood, women have been at the forefront of its success. Starting with Nickelodeons and moving into feature films, crossing between silent flicks to summer blockbusters, women in Hollywood have done it all. Female writers, actors, and women directors and producers were essential in the booming success of the industry during the 20s and 30s. Yet, they’ve never received the respect they deserve. This story of gender inequality is all too familiar. And it needs to end!
Thousands of women in film are standing up to Hollywood injustice: Join Malone as she champions Hollywood women of the past, present and future in the hopes of leveling out the field. Some of the women in film who are standing up to Hollywood injustice include:
• Jennifer Lawrence
• Emma Watson
• Mila Kunis
• Emmy Rossum
• Jessica Chastain
• and, Lena Dunham
Career military? Leaving the military for civilian life? Either way, you can leverage your experience into some great new business startup ideas.
Military spouses can face serious challenges when trying to develop a career while part of the military life, or equally serious challenges when they transition to civilian life. But, help is on the way in Mission Entrepreneur: Applying Lessons from Military Life to Create Great Startup Ideas!
Finding startup ideas that can make you a business success: Are you trying to find your niche in our modern world of underemployment and the self-employed, where many are looking for great startup ideas and the opportunity to build wealth and find happiness and fulfillment? Some of the best startup ideas are yet to be discovered and Mission Entrepreneur will guide you through Jen E. Griswold's journey toward realizing her personal dream of becoming one of the successful women entrepreneurs. Experiencing underemployment as a military spouse, she learns how to turn her military experience into business success.
The underemployment problem: Being a military spouse comes with sacrifices. Spouses give up college degrees, careers and put other plans on hold due to military relocations. The country feels the effects. Reports show that 90% of female spouses face underemployment and countless income tax dollars are lost. As both a spouse and veteran for 20 years, Jen E. Griswold witnessed many spouses trying to keep a career going through their first few assignments. After multiple failed attempts and the addition of kids, they often gave up, deciding their efforts were futile. Their confidence waned and they began to question their self-worth.
Women entrepreneurs: Ironically, these same people have the perfect set of skills needed to become successful women entrepreneurs: work ethic, vision, passion, and resilience. These are the exact same skills that have helped them endure a life of sacrifice in the military. But, in most cases, they have given up on their own personal big visions to change the world. Using a lifetime of experience, military trained veterans entering the job force know how to manage the bumpy journey to becoming men and women entrepreneurs and finding those great startup ideas.
Mission Entrepreneur: From her extensive training in the Air Force and experience coaching women over the past several years, Griswold discovered that by giving back to her military community, she could change the world a little bit every day. America needs more men and women entrepreneurs who pay it forward and here is where we’ll start. Welcome to Mission Entrepreneur.
By MK Mueller
Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight
Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem
Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.
The mind body connection: Author MK Mueller’s journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.
Transformation: MK Mueller’s program is not about losing weight but "releasing” pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller’s 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller’s breakthrough book will reshape your body. It offers you nothing less than transformation.
• Heal the root cause of overeating
• Restore your energy
• Reboot your live
Amazon Hot New Release!
While it's easy to believe that the main barriers to being more productive, generating and developing ideas, and doing our best work are external (how many times have you vented to a coworker about "hitting a wall?"), the truth is that these frustrating blocks are most often in our own heads. What is the entity responsible for this? The Inner Critic.
The Inner Critic is relentless, driving us toward perfectionism and fanning the flames of self doubt, self-sabotage, and self criticism while dousing the sparks of creative ideas before they have a chance to develop. It encourages rationalization to help us feel better about snuffing out these sparks and keeps us believing that it's saving us from rejection, judgment, and failure. Worst of all, it makes us think all of this is our own idea.
How do we break free of something that feels like it's a natural part of who we are?
Denise Jacobs, Speaker, Author and Chief Creativity Evangelist of The Creative Dose, who speaks at web conferences and consults with tech companies worldwide, maps a way out in her latest work, Banish Your Inner Critic. This book is your manual and toolkit to help you not only reclaim your creativity and productivity, but bump it up to extreme productivity, clearing a path for you to find your zone more often - and stay in it longer.
Jacobs' guidebook will provide instant relief and lasting insight, showing you how to:
- Identify and quiet the voice of self-sabotage in your head
- Master three power practices to transform how you relate to yourself and your creativity forever
- Overcome the fear of not knowing enough or not being original enough
- Free yourself from comparisons, overwhelm, and self-criticism
- Transform your self-talk into a tool for success
- Generate more ideas than ever before
- Embrace your expertise and share your brilliance with the world
Calling on neuroscience, psychology, mindfulness principles, and self-compassion research, deftly blended with personal storytelling, Jacobs presents approachable and immediately applicable techniques for putting your Inner Critic in its place. Banish Your Inner Critic will help you make your creative process more fluid and develop practices to cultivate innovation. When your next creative idea sparks into being, you will be ready to nurture it into a dazzling light of success.
Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world!
By Jen Cross
Creating books that will change your life
Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing.
Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more.
How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole.
Sexual assault survivors can heal themselves:Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another.
Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivors' struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves.
Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio's Cunt.
Eating Well to Win ─ The only chef cookbook for peak performance
Peak performance eating from Chef Richard ─ chef to the stars: Chef Richard Ingraham has been personal chef for NBA star Dwyane Wade for more than a decade. The Miami native is also a Chopped contender and the founder of the private chef network, ChefRLI, which caters to professional athletes. Now this chef to star athletes is ready to share the secrets of cooking for a peak performance lifestyle. He’s worked with top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle and Michael Oher from the National Football League, Manny Machado and Jon Jay from Major League Baseball and NBA stars Patrick Ewing, John Wall and of course, Dwyane Wade. Chef RLI has also worked with top entertainers such as Gabrielle Union and Kelly Rowland. The company’s corporate clients include the Food Network and Walmart.
How you can have a peak performance diet and learn the benefits of eating well to win: Chef Richard’s book is designed for those who want to change their diet to achieve peak performance, whether that be at the gym or the office. This is an insider’s guide to how it really happens. Step-by-step in 90 recipes he will show the CrossFit enthusiast, the working mom and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. In addition to his recipes, Chef Richard will share what he’s learned about eating well to live well throughout his career from his parents and grandparents, who were his first culinary instructors, to his celebrity clients. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. Chef Richard is serving up recipes for inspired living.
By Sean Covey
Avec plus de cinq millions d'exemplaires en version imprimée autour du monde, Les 7 Habitudes des Adolescents très Efficaces est le guide ultime de succès chez les adolescentes mise à jour pour l'ère numérique.
Imaginez que vous ayez un plan, un guide étape par étape pour vous aider à obtenir d'où vous êtes maintenant, à l'endroit où vous voulez être dans l'avenir. Vos objectifs, vos rêves, vos plans ... ils sont tous à portée de main. Vous avez juste besoin des outils pour vous aider à y arriver.
Voilà ce que le livre de référence de Sean Covey, Les 7 Habitudes des Adolescents très Efficaces, a été de millions d'adolescents: un guide à l'estime de soi et la réussite. Maintenant mis à jour pour l'ère numérique, ce livre classique applique les principes intemporels des 7 habitudes des questions difficiles et des décisions qui changent la vie faire face les adolescents. Dans un style divertissant, Covey fournit une approche simple pour aider les adolescents améliorer l'image de soi, se lient d'amitié, résister à la pression des pairs, atteindre leurs objectifs, et d'obtenir ainsi que leurs parents, ainsi que de relever les nouveaux défis de notre temps, comme la cyberintimidation et média sociaux. En outre, ce livre est rempli de dessins animés, des idées intelligentes, grandes citations et des histoires incroyables sur de vrais adolescents de partout du monde.
Un livre indispensable pour les adolescents, ainsi que les parents, les professeurs, les conseillers, ou tout adulte qui travaille avec les adolescents, Les 7 Habitudes des Adolescents très Efficaces est devenu le dernier mot sur survivre et prospérer à l'adolescence et au-delà.
"Si Les 7 Habitudes des Adolescents très Efficaces ne vous aide pas, alors vous devez avoir une vie parfaite." - Jordan McLaughlin, age 17 ans
The funny things kids say or the hygge wisdom of children
Is there anything more likely to make you laugh and put a smile on your face than the innocent and funny remark of a child? Ever since Art Linkletter first published Kids Say the Darndest Things in 1957, people have laughed and been delighted with the innocent, funny things kids say. The Danes have a word for the feeling of happy delight that you get from simple things in life, such as the funny things kids say, it's called "hygge". In I'm So Full of Happy Today: The Hygge Wisdom of Children you will explore many of the funny things kids say in our world today.
The hygge wisdom of kids: It's not only endless, but often an endless source of joy, like these hilarious quotes:
• Dylan, age 5, "Mom, did it hurt much when you gave birth to Daddy?"
• Keira, age 8, "Being in love is like having a birthday in your stomach."
• Miley, age 3, "When I grow up, I want to be pregnant. Or a princess."
• Jayden, age 5, "Mom, how old were you when you were my age?"
The latest in funny kids books: "I'm So Full of Happy Today" is a heartwarming collection of the remarkably observant, funny and wise things said by children, aged two to ten years. All of the stories have a very real and personal feel, and include the name and age of each child. These playful, sometimes “tongue-in-cheek” tales straight from the minds and mouths of kids will have you learning and laughing long after you’ve turned the last page. You will be hygge happy!
More from this hygge funny things kids say book:
• Round and Round it Goes
Samuel, age 4: “Mom, does the Earth ever get dizzy?”
Abigail, age 4: “Mommy, do you know why it snows?”
Mother: “Hmm no, why?”
Abigail: “It’s because the clouds wants to give the kids something funny to play with.”
• Astrology for Beginners
3 girls, age 4, during nursery school lunch-break discuss zodiac signs:
Jessica: “I’m a Capricorn.”
Taylor: “I’m a Virgo.”
Ashley: “I’m a Princess.”
Sydney, age 7: “Dad, you’re so old you must remember what the dinosaurs looked like?”