A Self-Guided Workbook for Highly Effective Teens

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Updated and redesigned, A Self-Guided Workbook for Highly Effective Teens by Sean Covey is a short, quick, and user friendly companion to the bestselling The 7 Habits of Highly Effective Teens. This compact workbook provides the same engaging activities, interactives, and self-evaluations but now graphically more engaging to help teens understand and apply the power of the Habits. Sean Covey has helped countless teens make better decisions and improve their sense of self-worth.

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8 to Your IdealWeight

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Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight

Time-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem
Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success. 

The mind body connection: 
Author MK Mueller’s journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.

Transformation: 
MK Mueller’s program is not about losing weight but "releasing” pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller’s 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller’s breakthrough book will reshape your body. It offers you nothing less than transformation. 

• Heal the root cause of overeating
• Restore your energy
• Reboot your live

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GUTS

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GUTS: Find Your Greatness, Beat the Odds, Live From Passion ─ Living a life of grit and grace

• Do you want to understand the important difference between head, heart, and gut and where each fits into better decision-making?
• Are you ready to enjoy a purpose driven life and all of the joy and contentment it can bring?

GUTS will help you find that purpose driven life that is yours to live with joy, passion and success.

When Angela Duckworth wrote her best selling book Grit: The Power of Passion and Perseverance she could have been describing Sam Bracken who is the embodiment of living a life of grit and grace.

In this modern era, we tap an app on our smartphone and anything you can imagine is delivered to you ─ maybe even by drone. We live in an age of convenience and ease; personal butlers are back in fashion and everyone has a chauffeur on call thanks to Uber. When was the last time you really “went for it?” Does anyone even have to try anymore? Sam Bracken answers that question with an emphatic YES. Now, more than ever, is the time to go for the gusto, to find your own Duckworth grit.

In his book GUTS, Bracken explains why we all need to dig deep and do soul searching to see what lights the fire within that brings forth our very best. Bracken’s backstory would make Dr. Phil turn tail and run. His childhood and upbringing are unimaginably tough with years of abuse, even to the point where a relative set him on fire. What didn’t kill Sam Bracken made him stronger. And, he is now on a mission to bring self empowerment to others ─ self empowerment to realize a life of grit and grace.

When we say something takes guts, we usually mean it takes courage to do it. It takes guts to go skydiving or to run a marathon or to try out for the school play. We call it luck or stamina or intestinal fortitude in conquering the hard, albeit exciting, things in life. Look back at the great personalities who made a difference in the pages of history. What did they all have in common? Determination and tenacity. In short, GUTS! They might have had talent too, but without guts they would have gone nowhere. Science now tells us that lots of talented individuals produce great stuff, but very few produce a lot of great stuff―and even fewer produce a lot of great stuff over a long career. What do these few highly productive people have in common? Grit and grace and a large helping of self-belief.

This book is about actually getting there. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. Are you ready to do some soul searching and learn the secrets to guts, self empowerment, a purpose driven life, and grit and grace?

In Sam Bracken's GUTS, you will learn about:
• mental strength
• resisting feelings of low self esteem
• self empowerment 
• building self confidence
• living a life of passion
• and, most importantly, what it takes to have grit and grace

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LaToya's Life

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LaToya Forever ─ Life, love and laughter with a great YouTube star

YouTube star: LaToya "LaToya Forever" Ali has been putting a smile on people’s faces since 2009 when she first picked up a video camera and started sharing her fascinating thoughts, hilarious stories and moments from her life. She soon became one of the great YouTube stars. A hugely successful black woman as well as great YouTube star, LaToya continues to capture the hearts of millions with her playful, quirky, and inspirational vlog (and with the help of her adorable daughter and loving husband).

How she became LaToya Forever: However, LaToya didn’t always fit in. In this no-hold-barred inspirational memoir, she carefully looks back on her journey from friendless to “internet famous,” and her step-by-step journey from self-consciousness to self-loving. In her words, “Just being able to connect with people from all walks of life. My videos have made an impact…I feel like I’m making a positive change in the world.”

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Tea-spiration

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Looking for unique gifts for women? Tea-spiration, the tea lovers book may be just what you're looking for! The tea lovers book: Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life's moments. Unique gifts for women: In her debut book, Lu Ann Pannunzio (http://theteacupoflife.com/), uplifts and inspires readers in a way that does more than just telling them a story about tea and its history. As in life, tea is about the little things we need to experience (devotions, inspiration, reflection, comfort). Each page of Tea-spiration is filled with feelings and moments (big or small) that tea enhances; simple joys that not everyone may notice or take the time to savor. Sometimes all you really need is a cup, water and some leaves to create your own wonderful cup of tea experience. So, take pleasure in this tea lovers book, along with that special cup of tea, and stop and appreciate the simple joys of life!

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Banish Your Inner Critic

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Amazon Hot New Release!

While it's easy to believe that the main barriers to being more productive, generating and developing ideas, and doing our best work are external (how many times have you vented to a coworker about "hitting a wall?"), the truth is that these frustrating blocks are most often in our own heads. What is the entity responsible for this? The Inner Critic.

The Inner Critic is relentless, driving us toward perfectionism and fanning the flames of self doubt, self-sabotage, and self criticism while dousing the sparks of creative ideas before they have a chance to develop. It encourages rationalization to help us feel better about snuffing out these sparks and keeps us believing that it's saving us from rejection, judgment, and failure. Worst of all, it makes us think all of this is our own idea.

How do we break free of something that feels like it's a natural part of who we are?

Denise Jacobs, Speaker, Author and Chief Creativity Evangelist of The Creative Dose, who speaks at web conferences and consults with tech companies worldwide, maps a way out in her latest work, Banish Your Inner Critic. This book is your manual and toolkit to help you not only reclaim your creativity and productivity, but bump it up to extreme productivity, clearing a path for you to find your zone more often - and stay in it longer.

Jacobs' guidebook will provide instant relief and lasting insight, showing you how to:

  • Identify and quiet the voice of self-sabotage in your head
  • Master three power practices to transform how you relate to yourself and your creativity forever
  • Overcome the fear of not knowing enough or not being original enough
  • Free yourself from comparisons, overwhelm, and self-criticism
  • Transform your self-talk into a tool for success
  • Generate more ideas than ever before
  • Embrace your expertise and share your brilliance with the world

Calling on neuroscience, psychology, mindfulness principles, and self-compassion research, deftly blended with personal storytelling, Jacobs presents approachable and immediately applicable techniques for putting your Inner Critic in its place. Banish Your Inner Critic will help you make your creative process more fluid and develop practices to cultivate innovation. When your next creative idea sparks into being, you will be ready to nurture it into a dazzling light of success.

Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world!

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My Fairytale Wedding

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Desiree Siegfried-Hartsock, star of ABC’s The Bachelorette (2013 season), gives her best advice on how to have an extraordinary wedding, on an ordinary budget. In My Fairytale Wedding, Siegfried-Hartsock demystifies wedding planning and budgeting, offering super-practical tips on how to make your wedding a fabulous and memorable event. From small family weddings at home to breath-taking destination weddings, Siegfried-Hartsock guides you through everything you need for your dream wedding without breaking the bank.

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Cubanisms

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Cubanisms ─ The evolution of Cuban slang, Spanish slang, and Spanglish

The history of Spanish slang: Spanish is a unique language. From Argentina to Spain, accents, meanings, connotations and more get lost between borders. Cubanisms by Pedro García-Menocal details the diverse history of the Spanish language as it evolved in the Lost City.

The humor of Spanish slang: With beautifully traditional illustrations from noted Cuban artist Gustavo “Garrincha” Rodriguez, Cubanisms embraces the hilarious and historic value of words and their interpretations. This funny and informative collection will keep you laughing and learning all the way from Havana to Santiago.

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Stop Anxiety from Stopping You

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Learn How to Cope With Anxiety and how to Stop a panic attack

What are the signs of anxiety? What is a panic attack? Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety" answers the questions:

• What are the signs of anxiety?
• What is a panic attack?
• What is social anxiety?
• What is anxiety disorder?

How to control anxiety and how to stop a panic attack:
It is now possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to cope with anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to cope with anxiety and panic in an easy to implement six-step framework. You will learn about:

• Signs of anxiety
• How to control anxiety
• How to stop a panic attack
• How to treat anxiety

Dr. Odessky gives you the tools for learning how to control anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to control anxiety and how to stop a panic attack. She creates a sense of optimism and passion. Stop Anxiety from Stopping You is a compelling and optimistic guide to move you from a position of difficulty to hope.

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Nourished

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How many of us would love to have a psychology of eating expert to explain why we head for the cheese doodles every time we get stressed? Well, now you do with Pamela Wasabi who not only helps us understand favorite food habits, urges and cravings but also the underlying reasons for it all in Nourished. Decades ago, Jon Robbins started the vegetarian food revolution with Diet For a New America, outlining the negative impacts of meat and sugar and the ethical issues of industrial food. While Robbins incited millions to become vegetarian and vegan in his polemic, the mind, body, spirit connection was left out. Picking up where Jon Robbins left off, Wasabi’s Nourished supplies the missing link with a thorough understanding of the spiritual aspect of food and how it impacts every aspect of wellness, both physical and emotional.

In her debut book, renowned farm-to-table chef Pamela Wasabi invites readers to discover a new love for cooking. For her, this isn’t about following recipes or some restrictive diet. It’s about appreciating the beauty of creating something to nourish yourself from the best nature has to offer. Anyone who’s ever felt frustrated in the kitchen or who relies on the microwave or daily takeout will learn how to easy it is to choose ingredients and make a satisfying meal all on your own. Pamela shows readers how learning to cook helped her to overcome medical challenges and put her on the path to becoming a plant-based chef. Organized in accordance with the life-cycle of a plant, from seed to plant to the nourishment on the table, Wasabi shares her passion for cooking healthy meals for loved ones. In the Roots section of the book, she explains what her life was like before she learned to cook or even knew what it meant to be vegan, and how getting pregnant and contending with a medical issue led her to educate herself about nutrition and change careers. The Kitchen section details about her decision to become a chef. She also explains the importance of cooking with quality ingredients. The Table portion examines the psychology of eating, why we like what we like and all the benefits we gain from cooking for ourselves. Finally, the Harmony section provides an overview of the role of cooking serves in family life and in our society, in general. What is the effect of losing our culinary traditions, and how can we restore them?

If you have ever dreamed of having a personal chef to provide you and your loved ones with hearty healthy food paced with ingredients for an optimal diet, look no further. Noted natural foods chef has created an inspirational guide that will please any palate and improve every reader’s health and wellbeing.

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