The time you take to restore yourself is precious. Morning is the optimal time to perform a self-blessing, which will help you maintain both your physical health and provide an emotional boost each and every day. Take a bundle of dried lavender grown in your kitchen garden or from a purveyor of organic herbs and place it into a muslin sack. Knead the lavender three times and breathe in the calming scent. Beginning at the top of your head, your crown chakra, pass the pouch all the way down to your feet, gently touching your other sacred chakras: throat, solar plexus, stomach and pelvis. Holding the lavender bag over your heart, speak aloud:
Gone are sorrows, illness and woe;
Here wisdom and health flows.
My heart is whole, joy fills my soul.
Blessed be me.
Original post found here.