Well Insider / 3 Hobbies to Minimize Stress

Connie Habash, author of Awakening from Anxiety, encourages you to embrace green space to help keep stress to a minimum; breathe in the healing powers of the great outdoors! For more tips, please read the full Well Insiders article:https://wellinsiders.com/3-hobbies-to-help-keep-stress-to-a-minimum/

Awakening from Anxiety

Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.